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		<title>New Book &#8211; DEEP JHANA &#8211; Total Ego Annihilation</title>
		<link>https://jhana8.com/new-deep-jhana-book/</link>
					<comments>https://jhana8.com/new-deep-jhana-book/#respond</comments>
		
		<dc:creator><![CDATA[Vern]]></dc:creator>
		<pubDate>Tue, 19 May 2026 11:03:05 +0000</pubDate>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Jhana]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[deep Jhana]]></category>
		<guid isPermaLink="false">https://jhana8.com/?p=5558</guid>

					<description><![CDATA[<p>New book available TODAY. Release date May 14, 2025. OK, well. Here we go. I designed the cover for the new Deep Jhana book. I released it at Amazon for a year,...</p>
<p>The post <a href="https://jhana8.com/new-deep-jhana-book/">New Book &#8211; DEEP JHANA &#8211; Total Ego Annihilation</a> appeared first on <a href="https://jhana8.com">Jhana 8 Meditation Training + Thailand Retreats</a>.</p>
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		<title>Deep Jhana – Why You DON&#8217;T Want This</title>
		<link>https://jhana8.com/deep-jhana-why-you-dont-want-this/</link>
					<comments>https://jhana8.com/deep-jhana-why-you-dont-want-this/#respond</comments>
		
		<dc:creator><![CDATA[Vern]]></dc:creator>
		<pubDate>Fri, 08 May 2026 05:38:17 +0000</pubDate>
				<category><![CDATA[Jhana]]></category>
		<category><![CDATA[Video]]></category>
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					<description><![CDATA[<p>Deep Jhana is a powerful state of mind. It isn&#8217;t for everyone. The changes that take place once you begin experiencing the Deep Jhanas overwhelm everything. After a certain point – let&#8217;s...</p>
<p>The post <a href="https://jhana8.com/deep-jhana-why-you-dont-want-this/">Deep Jhana – Why You DON&#8217;T Want This</a> appeared first on <a href="https://jhana8.com">Jhana 8 Meditation Training + Thailand Retreats</a>.</p>
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		<title>Fear of This State of Mind?</title>
		<link>https://jhana8.com/fear-of-this-state-of-mind/</link>
					<comments>https://jhana8.com/fear-of-this-state-of-mind/#respond</comments>
		
		<dc:creator><![CDATA[Vern]]></dc:creator>
		<pubDate>Mon, 04 May 2026 05:11:59 +0000</pubDate>
				<category><![CDATA[Non Dual State]]></category>
		<guid isPermaLink="false">https://jhana8.com/?p=5029</guid>

					<description><![CDATA[<p>I&#8217;ve known for 19 years or so that the mind had changed remarkably of its own accord. Let me say that again. It changed on its own. Sure, I did some meditation....</p>
<p>The post <a href="https://jhana8.com/fear-of-this-state-of-mind/">Fear of This State of Mind?</a> appeared first on <a href="https://jhana8.com">Jhana 8 Meditation Training + Thailand Retreats</a>.</p>
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Comments Re-Enabled on Posts and Most Pages</title>
		<link>https://jhana8.com/comments-re-enabled-on-posts-and-most-pages/</link>
					<comments>https://jhana8.com/comments-re-enabled-on-posts-and-most-pages/#respond</comments>
		
		<dc:creator><![CDATA[Vern]]></dc:creator>
		<pubDate>Mon, 04 May 2026 04:35:02 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://jhana8.com/?p=7722</guid>

					<description><![CDATA[<p>For a long while I was concerned about comments slowing the website down. The hosting wasn&#8217;t ideal and now I&#8217;ve switched hosts and it seems faster. Anyway, I&#8217;ll keep comments as an...</p>
<p>The post <a href="https://jhana8.com/comments-re-enabled-on-posts-and-most-pages/">Comments Re-Enabled on Posts and Most Pages</a> appeared first on <a href="https://jhana8.com">Jhana 8 Meditation Training + Thailand Retreats</a>.</p>
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		<title>One Year of Meditation Can Change Your Life</title>
		<link>https://jhana8.com/one-year-of-meditation-can-change-your-life/</link>
					<comments>https://jhana8.com/one-year-of-meditation-can-change-your-life/#respond</comments>
		
		<dc:creator><![CDATA[Vern]]></dc:creator>
		<pubDate>Wed, 22 Apr 2026 06:30:52 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Mind changes]]></category>
		<category><![CDATA[benefits of meditation]]></category>
		<guid isPermaLink="false">https://jhana8.com/?p=7623</guid>

					<description><![CDATA[<p>My simple, unguided, and experimental meditation practice for one year turned into a life-long gift to myself that I marvel at every day I&#8217;m alive. Everyone has changes in the first year...</p>
<p>The post <a href="https://jhana8.com/one-year-of-meditation-can-change-your-life/">One Year of Meditation Can Change Your Life</a> appeared first on <a href="https://jhana8.com">Jhana 8 Meditation Training + Thailand Retreats</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Meditation Cured My ADHD ADD &#8211; Attention Deficit Disorder</title>
		<link>https://jhana8.com/meditation-and-adhd-add/</link>
					<comments>https://jhana8.com/meditation-and-adhd-add/#respond</comments>
		
		<dc:creator><![CDATA[Vern]]></dc:creator>
		<pubDate>Fri, 17 Apr 2026 03:06:22 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[adhd add]]></category>
		<category><![CDATA[ADHD cure]]></category>
		<category><![CDATA[meditation adhd]]></category>
		<guid isPermaLink="false">http://www.jhana8.com/?p=79</guid>

					<description><![CDATA[<p>[Updated 16 April 2026] I had profound Attention Deficit Disorder in my teens and early adult life. Meditation changed that for me. It literally erased it in 2007 after a period of...</p>
<p>The post <a href="https://jhana8.com/meditation-and-adhd-add/">Meditation Cured My ADHD ADD &#8211; Attention Deficit Disorder</a> appeared first on <a href="https://jhana8.com">Jhana 8 Meditation Training + Thailand Retreats</a>.</p>
]]></description>
		
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		<item>
		<title>The Cost of Confusion in Meditation is Often Measured in Years</title>
		<link>https://jhana8.com/the-cost-of-confusion-in-meditation-is-often-measured-in-years/</link>
					<comments>https://jhana8.com/the-cost-of-confusion-in-meditation-is-often-measured-in-years/#respond</comments>
		
		<dc:creator><![CDATA[Vern]]></dc:creator>
		<pubDate>Sun, 05 Apr 2026 14:38:26 +0000</pubDate>
				<category><![CDATA[Meditation Coaching]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[confusion]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[unclear path]]></category>
		<guid isPermaLink="false">https://jhana8.com/?p=7525</guid>

					<description><![CDATA[<p>Sadly, my guess is that this is true for most people who begin a meditation practice. The ideas are vague, the instructions are inconsistent, and much of what gets taught is repeated...</p>
<p>The post <a href="https://jhana8.com/the-cost-of-confusion-in-meditation-is-often-measured-in-years/">The Cost of Confusion in Meditation is Often Measured in Years</a> appeared first on <a href="https://jhana8.com">Jhana 8 Meditation Training + Thailand Retreats</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Cranial Crackers &#8211; it just went live at the App Store</title>
		<link>https://jhana8.com/cranial-crackers-it-just-went-live-at-the-app-store/</link>
					<comments>https://jhana8.com/cranial-crackers-it-just-went-live-at-the-app-store/#respond</comments>
		
		<dc:creator><![CDATA[Vern]]></dc:creator>
		<pubDate>Sat, 04 Apr 2026 02:05:08 +0000</pubDate>
				<category><![CDATA[Apps]]></category>
		<category><![CDATA[cranial crackers]]></category>
		<category><![CDATA[koan]]></category>
		<category><![CDATA[open mind]]></category>
		<guid isPermaLink="false">https://jhana8.com/?p=7511</guid>

					<description><![CDATA[<p>I have always been interested in tech. Though I can code simple things &#8211; html, css, and some Javascript, I just never felt like I had time to learn how to code...</p>
<p>The post <a href="https://jhana8.com/cranial-crackers-it-just-went-live-at-the-app-store/">Cranial Crackers &#8211; it just went live at the App Store</a> appeared first on <a href="https://jhana8.com">Jhana 8 Meditation Training + Thailand Retreats</a>.</p>
]]></description>
		
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		<title>Turiya, Turiyatita, Brahman and Buddhist Enlightenment</title>
		<link>https://jhana8.com/turiya-turiyatita-brahman-and-buddhist-enlightenment/</link>
					<comments>https://jhana8.com/turiya-turiyatita-brahman-and-buddhist-enlightenment/#respond</comments>
		
		<dc:creator><![CDATA[Vern]]></dc:creator>
		<pubDate>Mon, 30 Mar 2026 04:06:23 +0000</pubDate>
				<category><![CDATA[Enlightenment]]></category>
		<category><![CDATA[Non Dual State]]></category>
		<category><![CDATA[brahman]]></category>
		<category><![CDATA[enlightenment]]></category>
		<category><![CDATA[nibbana]]></category>
		<category><![CDATA[turiya]]></category>
		<category><![CDATA[turiyatita]]></category>
		<guid isPermaLink="false">https://jhana8.com/?p=7493</guid>

					<description><![CDATA[<p>I read an email from a woman this morning who said she was so happy to find my writings here at Jhana8 because she found the word Turiya as a Sanskrit word...</p>
<p>The post <a href="https://jhana8.com/turiya-turiyatita-brahman-and-buddhist-enlightenment/">Turiya, Turiyatita, Brahman and Buddhist Enlightenment</a> appeared first on <a href="https://jhana8.com">Jhana 8 Meditation Training + Thailand Retreats</a>.</p>
]]></description>
		
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