Transcript

Here’s a hypnosis session to help you lose weight in 2023, and you can use it right now. Just follow along with the sound of my voice. Close your eyes, or defocus them and use your peripheral vision. Relax your face, relax your shoulders, relax your chest, and relax your stomach. Now take a deep breath in, slowly let it out. Take another deep breath in, and slowly let it out. Now bring your awareness down to your stomach, and relax your stomach muscles. Let them relax completely and totally. Let any tension that you find melt away as you relax your stomach, and feel that relaxation move up into your chest. Relax in the chest muscles, feel your chest open and expand as you feel that relaxation move deep into your lungs, into your heart. Feel that relaxation continue to move up into your shoulders, relaxing the shoulder muscles. Feel it move up into your neck, up into your ears, and down into your jaw, completely relaxing the jaw muscles. Let them go, let any tension just melt away, and feel that relaxation move over your lips, up into your nose. So that with each and every breath you take, you begin to relax even deeper than before. Now feel that relaxation begin to move up into your eyes, and your eyelids. Completely relaxing the eye muscles. Feel the relaxation wash over your eyes, and enjoy that feeling. And then imagine that feeling of relaxation beginning to move up into your eyebrows, up into your forehead, down over your face, so that all the muscles of your face are completely and totally relaxed.

Now, from this place, I want you to connect to this feeling, this feeling of physical relaxation, emotional calm, and mental quiet. Because it’s from this place that if you quiet even more and listen, you can begin to notice that there is a part of you that is thin and healthy. And this is the part of you that is going to express itself fully this year, starting now. So that you naturally and automatically begin to make choices that allow you to slim down on near autopilot. And you can imagine that you wake up tomorrow morning in your dream body at your goal weight. And I want you to connect with that feeling. I want you to imagine before you even open your eyes, you can feel yourself in your new body. And you may feel a smile begin to form on your face as you feel this body, and you feel yourself hop out of bed and go about your morning, getting dressed in the exact outfit you would wear for this body. And I want you to notice the subtle pleasure of getting dressed at this weight in this body, has this version of you. As you allow yourself to become this version of you, you can imagine yourself moving through your day, feeling good about your body, how you feel, how you look. Feeling healthier, feeling energized, noticing how much easier it is to move, how much more comfortable you are in your body, how much better you feel carrying less weight around.

And you can move through your day, noticing the interactions that you have with people, the way that you hold yourself, the way that you move, the subtle little things that go with living at that weight. You can become aware of now, and allow all of that awareness to seep deep into your mind and your body, so that every cell of your being begins to resonate with this weight, with this lifestyle, and with being this version of you, the version of you that is healthy and happy, and in control of your weight. So you can live at the exact weight to make sure the happiest and the healthiest, and gives you the best quality of life.

And the more you connect to this feeling, the easier it is to eat the right foods, to eat the right amounts, and to do the right things that give you the exact body that you desire. And it can happen on near autopilot, the more you feel this way, because the more connected you get to this feeling right now, the more your body and subconscious mind want to feel this. And so this is your secret weapon for losing weight in 2023: to connect to this feeling, to allow yourself to bask in this feeling of being healthy, of being alive, of feeling good about yourself. Because the more you feel this, the easier it is to choose the right foods and to choose the right behaviors that allow your dream weight to become a reality for you. So take a moment and allow this feeling and this awareness to sink into every cell of your being.

And now, I’m going to count from one to five, and when I say five, you’ll be fully awake, completely rested and refreshed. Number one, slowly, easily returning to your full awareness once again. Number two, each muscle, nerve in your body is loose, limp, and relaxed. You feel wonderfully good. Number three, from head to toe, you feel amazing in every way. On the number four, you’ve come aware of the room that you’re in, in the body that you’re breathing into. And on the next memory, I count, eyes open, fully awake, completely rested and refreshed. Number five, eyes open, take a deep breath in, and have a great day.

Losing weight is often seen as a superficial goal, something we do to look better in a bathing suit or to fit smaller dress sizes. In reality, our weight is a matter of life and death, literally. The renowned Framingham Heart Study has shown that overweight people lose around three years of their lives and obese people as much as seven years. This means that the impact of obesity on our life expectancy is significant and should not be underestimated.

It’s easy to get caught up in societal pressures to be slim and prioritize looks over health, but it’s important to remember that our weight affects much more than our looks. It can have serious consequences for our overall health and well-being. Obesity is linked to a number of serious health conditions, including heart disease, stroke, diabetes and even certain types of cancer. Not only do these diseases shorten our life expectancy, they also reduce the quality of the years we have left.

It’s time to rethink the way we think about weight loss. Instead of just focusing on looks, let’s see it as a way to improve our health and prolong our lives. Nobody wants to give up those precious last years of life, and we must do everything we can to live long and healthy lives.

That doesn’t mean we can’t keep striving to look better; there’s nothing wrong with wanting to feel confident. However, it is important to keep the big picture in mind and prioritize our health above all else. Viewing weight loss as a matter of life and death makes it easier for us to make the necessary lifestyle changes and stay motivated to maintain a healthy weight.

So the next time you think about starting a weight loss plan, think of the big picture. It’s not just about how you look, it’s also about improving your health, extending your life expectancy and improving the quality of your remaining years. When you view your weight as a matter of life and death, you will be more willing to make the changes that really matter and maintain a healthy lifestyle.

Transcript

This hypnosis session is to make you lose weight in December. And you can use it right now; just follow along with the sound of my voice, close your eyes, or at least defocus them, and use your peripheral vision, relax your face, relax your shoulders, relax your chest and relax your stomach. Take a deep breath in, and slowly let it out. Take another deep breath in, and slowly let it out. Now bring your attention down to your stomach and relax your stomach muscles. Any tension that you find allowed to melt away as this relaxation spreads throughout your stomach area. Relaxing all the muscles all the organs in that area and feel that relaxation move up into your chest? Relaxing your chest muscles feel your chest open and expand as that relaxation moves deep into your lungs and into your heart feel that relaxation continue to move up into your neck up into your ears and down into your jaw, relax the jaw muscles completely and totally and feel that relaxation move over your lips up into your nose so that with each and every breath you take, You begin to relax even deeper than before.

Now feel that relaxation move up into your eyes and your eyelids relax. Those eye muscles feel that relaxation wash over all those muscles and enjoy that feeling, as that relaxation continues to move up into your eyebrows up into your forehead and down over your face, so that all the muscles of the face completely and totally relax now notice. This feeling this feeling of physical relaxation of mental quiet and emotional calm, because it’s from this place that your eating is going to transform so that you’re able to enjoy the holidays more than you have in a long time, while simultaneously eating in a way that allows you to lose weight naturally and automatically, because when you feel the way you feel right now you naturally and automatically make better food choices. You relax your body and boost your metabolism as you relax and calm down, you’re able to make better choices easily and naturally healthier foods. Look more appealing to you when you begin to eat them in moderation, so you feel satisfied and comfortable while simultaneously losing weight without even realizing it and, as you begin to slim down each and every day, you begin to feel better and better about yourself, and it happens automatically and naturally – and this is a month where you really enjoy everything you have in your life, you begin to take stock of all the wonderful things that are happening for you, things that you’re grateful for things that you’re happy about and as you allow yourself to bask in those feelings of gratitude of happiness of joy, it becomes easier and easier to choose the right foods because you fulfill yourself emotionally with a real, genuine emotion. You feel happier you begin to look on the bright side of things and that allows you to naturally make healthier food choices and to live in a way where your body begins to burn any excess fat, naturally and automatically.

And here and there you’re going to find yourself enjoying some Christmas and holiday treats and that’s fine, because once in a while is not going to make any difference to your weight, because the majority of time you choose and desire and crave healthy nourishing foods that help You slim down on autopilot, and you will be one of the few people that begins the new year with the momentum of feeling amazing, of having lost weight and feeling good about yourself for everything that you’ve done this month. Because each and every day, the more relaxed and calm you feel the easier it is for you to lose weight. Naturally, it happens as if it were magic. It magically occurs and it seems like magic because it’s so simple, it’s so easy to begin to eat in new ways that allow you to burn off extra calories and they just happen to burn away automatically, naturally easily. That’s the path that you are on beginning right now and your subconscious mind can do this, for you automatically. All you need to do is just relax your body quiet your mind and connect to this feeling of calm in your subconscious. Mind will naturally choose the foods that allow you to slim down easily and naturally.

And now I’m going to count from one to five, and when I say five you’ll be fully away completely rested and refreshed. Number one ,slowly, easily, returning to your full awareness once again. Number two, each muscle nerve in your body is loose, limp and relax, and you feel wonderfully good. Number three, from head to toe, you feel amazing in every way. On the number four you become aware of the room that you’re in, the body you’re breathing into. And on the next number I count, eyes open, fully awake, completely rested and refreshed, number five, eyes open, take a deep breath in and have a great day.

There’s a part of your brain that can help you lose weight, and it’s called the reticular activation system (RAS). The RAS operates like a radio, filtering out irrelevant information and bringing important information to your attention.

For example, if you’re trying to lose weight, your RAS can help you notice healthy food options and opportunities for exercise. This can be especially helpful when you’re trying to resist temptations or make healthier choices.

But the RAS can also work against you if you’re not careful. If you constantly focus on negative thoughts or beliefs about your weight or body, the RAS will filter out information that contradicts those beliefs, reinforcing your negative outlook.

That’s why it’s so important to train your RAS to work for you rather than against you when it comes to weight loss. One way to do this is to focus on positive thoughts and beliefs about your ability to lose weight and to actively look for evidence that supports those beliefs. This will help your RAS bring more positive information into your awareness, which can help improve your motivation and confidence.

Another way to train your RAS is to set specific goals and intentions for your weight loss journey. When you focus on what you want to achieve, your RAS will help you notice opportunities and information that can help you reach those goals. This can be especially helpful when you’re trying to adopt new habits or overcome challenges.

Ultimately, your RAS is a powerful tool that can help you lose weight and improve your health. By training it to focus on positive thoughts and goals, you can improve your motivation, your confidence, and your chances of success.

Transcript:

This is a hypnosis session to help you lose weight in November. And you can use it right now or you can save it for later. And all you need to do is just follow along with the sound of my voice and I’ll take care of the rest. So you can begin by closing your eyes or defocusing them, using your peripheral vision. Relax your face, your shoulders, your chest and your stomach. Take a deep breath in and slowly let it out. Take another deep breath in and slowly let it out. Now bring your attention down to your stomach and relax the stomach muscles completely and totally. Imagine feeling that warm relaxation moving deep into the muscles. Anytime it finds any tension, it just melts it away. And feel that relaxation. Continue to move up into your chest. Relax in the chest muscles. Feel your chest open and expand as that relaxation moves deep into those muscles and moves deep into your lungs, into your heart. Everything relaxing and letting go. Feel that relaxation continue to move up into your shoulder muscles and feel those shoulder muscles just relaxing and letting go and how nice that feels. And imagine the relaxation moving up into your neck up into your ears and down into your jaw. Relax in the jaw muscles completely and totally feeling that relaxation move your lips up into your nose. So with each and every breath you take, you begin to relax even deeper. And now feel that relaxation up in your eyes and your eyelids, completely and totally relaxing those eye muscles. Just let them go, those little muscles. Take a break and just relax completely and totally and feel the relaxation up into your eyebrows, up into your forehead, and down over your face so that all the muscles of your face just completely and totally relax and let go.

And now you can notice how much better it feels to relax your body to bring your awareness inside and to feel your mind quiet down so you can program your subconscious mind to make you lose weight in the month of November, comfortably and easily. And your subconscious mind does this in a number of ways. First, you realize that Thanksgiving is only one day and that November is as good a month as any for you to begin to slim down and move towards your goal weight. And you can feel your motivation increase to do the things you need to do in order to lose the weight that you want to lose. And you quickly get rid of any candy from Halloween, and you get yourself back on track so that you can achieve the success that you want to experience. So you can experience the true Joy of living in a body that you absolutely love and it feels amazing. So as Thanksgiving approaches, you can imagine yourself being five to ten pounds lighter comfortably and easily and how nice that would feel to walk into Thanksgiving five to ten pounds lighter simply because you naturally and automatically begin to make different food choices. Different lifestyle choices, as you feel your motivation increasing to want to eat the right foods that slim you down to feel more satisfied with the foods that you eat. So it becomes a regular thing that there’s extra food left over and you’re completely and totally comfortable with that. You feel satisfied and comfortable, and you begin to see yourself slim down As you move towards your goal weight and it feels so nice to do something different with a level of motivation, that’s even greater than what you feel at any other time during the year. It’S the perfect month for you to move towards your weight loss goals to move towards that goal. Weight. That’S so exciting for you to live at and to make the choices that make that happen naturally and automatically drinking more water. Moving more getting the sleep you need and eating the foods in the way you need to. In order for your body to naturally and comfortably slim down and as your subconscious mind imagines you five to ten pounds lighter, you begin to feel an intense motivation, building a desire to do the things that help you to slim down and you feel how exciting that Is feel yourself moving towards your goal: weight each and every month of the year, but especially in November, a special gift. You give to yourself this month to naturally and easily do the right things that slim you down and now I’m going to count from one to five and when I say five you’ll be fully away completely refreshed and relaxed number one slowly easily.

Returning to your full awareness once again, number two, each muscle nerve in your body, is loose, limp and will actually feel wonderfully good number three from head to toe. You feel amazing in every way, on the number four you come away, the room that you’re in and the body that you’re breathing into and on the next number I count eyes open, fully way, completely rested and refreshed number five eyes open. Take a deep breath in and have a great day,

If you want to lose weight, but are struggling to get motivated, there's a good chance it's because you're focusing on the wrong thing. This video will give you a new way to think about your weight.