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		<title>What I wish I could tell my younger self</title>
		<link>http://jjthelifecoach.com/what-i-wish-i-could-tell-my-younger-self/</link>
		<comments>http://jjthelifecoach.com/what-i-wish-i-could-tell-my-younger-self/#comments</comments>
		<pubDate>Tue, 17 Nov 2015 15:33:22 +0000</pubDate>
		<dc:creator><![CDATA[JJ]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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<div style="text-align: center;"><span style="font-size: 36pt;"><strong>My younger self was endlessly creative</strong></span></div>
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<p>Some of you might only know one aspect of how I share my creativity &#8211; through being a Life Coach and Mentor. It is such an important part of my life and my life purpose but, like many Creative types, it is far from my only creative path. I have many different creative interests and outlets.</p>
<p>Today I wanted to share a little bit more about one of those other outlets. Really, it is more of a passion — a fascination with dance and theater that I have had since I was a child growing up in Southeast Wisconsin. This week we are entering the final rehearsals for our local youth theater performances of Aladdin which I have been choreographing. Seeing the youngest little ones in that theater group reminded me of my very first performance at age 5, when I was a mushroom in Hansel and Gretel (no dancing there — my feet stayed firmly planted for that role).<em> </em></p>
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<p>As a young girl I was constantly staging musicals in my backyard or my best friends basement. I was fortunate that my brother and my best friend humored my creative urges. They would let me dress them up and teach them my choreography. As I grew up I would keep coming back to dance, with lessons through my teenage years and in college. And then after graduating when I had my own steady income, I set aside my first raise to head back to the dance studio. I never imagined that I would own a dance studio myself, but then the opportunity arose and I took it. I owned that studio for about 9 years.</p>
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<p>Although I no longer work with dancers on a daily basis, in the last three years I have been able to share my passion for dance with our local theater group. It is such a wonderful thing to be able to share my creativity with enthusiastic children whose excitement is infectious.  I know how excited my 5 year old self would be if she could see me now!</p>
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<div style="text-align: center;"><strong><span style="font-size: 24pt;">Your <em>Spark Exploration </em>for this week:</span> </strong></div>
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<p>Over the next few days I encourage you to take some time out to imagine your younger selves. Is there something that has kept coming to you over the years? Perhaps it is a hobby or interest that you wish you had the time to fit into your life?</p>
<p>When you make an excuse not to do something because you are too tired, or just blob out in front of the TV at the end of a long day, take a moment. Stop and think. <em>What could you do instead? How could you embrace your inner child &#8211; and your creativity! </em></p>
<p><span style="font-size: 18pt;">If you had the chance &#8211; What do you wish you could tell <em>YOUR </em>younger self?</span></p>
<p><strong>Thank You</strong> for joining us this week.</p>
<p>As I sign off I wanted to remind you once again &#8211;<strong> <em>Your soul picked this life. </em></strong></p>
<p>Until next time,</p>
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<p style="text-align: center;"><span style="font-size: 36pt;"><em><strong>One last thing..</strong></em></span></p>
<p><span style="font-size: 14pt;">This week I am so excited to celebrate with all of you a creative celebration &#8211; the launch of one of my client&#8217;s novels! </span></p>
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<p><span style="font-size: 36pt;">Cynthia Herbert released her first novel <em>&#8220;<span style="text-decoration: underline;">We are the Monsters&#8221;</span> </em>on Amazon October 1st</span></p>
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<p><em>&#8220;&#8230;Much to Aimee&#8217;s surprise, her sixth grade year is not the catastrophe she expected. No one knows her terrible secret. The other girls are nice to her. She even finds a best friend! But then the closet in her classroom beckons to her. Aimee knows that the mystical place wants to help. What Aimee doesn&#8217;t know is how to face her own demons, as well as those of the people she loves. Does she have the courage to face her skeletons? Can she learn to live with her own family&#8217;s challenges? Can she become the master of her own life?&#8230;&#8221;</em></p>
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<div><a href="http://www.amazon.com/gp/product/0692546766?psc=1&amp;redirect=true&amp;ref_=ox_sc_act_title_1&amp;smid=ATVPDKIKX0DER">Find it on Amazon.com</a></div>
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		<title>For when you&#8217;re sick of being afraid (And no, I don&#8217;t mean of the things that go bump in the night!)</title>
		<link>http://jjthelifecoach.com/for-when-youre-sick-of-being-afraid-and-no-i-dont-mean-of-the-things-that-go-bump-in-the-night/</link>
		<comments>http://jjthelifecoach.com/for-when-youre-sick-of-being-afraid-and-no-i-dont-mean-of-the-things-that-go-bump-in-the-night/#comments</comments>
		<pubDate>Fri, 30 Oct 2015 12:00:04 +0000</pubDate>
		<dc:creator><![CDATA[JJ]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[Misc. Life Coachy Stuff]]></category>
		<category><![CDATA[Personal Growth]]></category>
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<p><span style="font-size: 12pt;">For so many of us, especially here in the U.S., Halloween is a time to celebrate being a little bit afraid. Whether you are settling in to watch scary movies with your family, visiting a Haunted House or telling scary stories around a fire, eating candy that was collected Trick-or-Treating.</span></p>
<p><span style="font-size: 12pt;">I realized that this would be the perfect time to talk to you about the two most common fears that are holding back Creative people from living their <em>true life purpose: </em> </span></p>
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<p><span style="font-size: 12pt;">I hope that the the ideas I have shared today have resonated with you. <em>Especially</em> if this has helped you to gain clarity. Perhaps you are ready to acknowledge that you have reached a point where you are tired of letting your fears stop you from achieving your full potential and finding your true happiness. </span></p>
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<p><span style="font-size: 12pt;">I would like to invite all of you to take part in this weeks <em>Spark Exploration</em>. Being able to recognize how your fears are stopping you from moving forward brings you a huge step closer to being able to finally achieve your Creative, Purpose-filled life.</span></p>
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<div style="text-align: center;"><span style="font-size: 24pt; color: #ff9900;"><strong>Your <em>Spark Exploration</em> for this week: </strong></span></div>
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<p><span style="font-size: 18pt; color: #ff9900;"><strong>Thank You</strong></span> <span style="font-size: 12pt;">for joining us this week. I am so excited to announce some upcoming <em>free </em>training that I will be releasing about the <span style="color: #ff9900;"><strong>Four Soul Patterns</strong></span> that keep you stuck! </span></p>
<p><span style="font-size: 12pt;">It will be coming along within the next few weeks &#8211; all you need to do to be a part of this training is to visit the landing page for my new website &#8211; www.SparkYourBeing.com and sign-up for our regular newsletters. Its as easy as that! All the information will be coming to you via your inbox. </span></p>
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<p><span style="font-size: 12pt;">If you haven&#8217;t already, I also like to invite you to join my new Facebook page. </span><a class="validating" href="http://www.facebook.com/SparkYourBeing" target="_blank" data-cke-saved-href="http://www.facebook.com/SparkYourBeing">Facebook.com/SparkYourBeing</a></p>
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<p><span style="font-size: 12pt;">I wanted to sign off this week by encouraging you to remember, your soul chose this life. </span></p>
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<p><span style="font-size: 12pt;">Until next time, </span></p>
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		<title>What&#8217;s in a name? A heck of a lot!</title>
		<link>http://jjthelifecoach.com/whats-in-a-name-a-heck-of-a-lot/</link>
		<comments>http://jjthelifecoach.com/whats-in-a-name-a-heck-of-a-lot/#comments</comments>
		<pubDate>Tue, 20 Oct 2015 14:49:20 +0000</pubDate>
		<dc:creator><![CDATA[JJ]]></dc:creator>
				<category><![CDATA[Blog]]></category>
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<p><span style="font-size: 24pt;">I believe that a large part of living a creative life is living in a way that reflects who you truly are.</span></p>
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<p class="paragraph">There are a lot of different reasons why someone might decide to change their name. Sometimes it is because of a life change, a marriage or perhaps even a divorce. For some it is to find fame, or anonymity. Creative people often change their names to more truly reflect to others who they are. To show their authentic selves.</p>
<p class="definition-parent">You have probably noticed over the last few weeks that I have been undergoing a change as well. Many of you have only ever known me as JJ Frederickson &#8211; or <em>JJ the Life Coach</em>. As I started on this journey to becoming my true, authentic, creative self &#8211; and to help other women do the same &#8211; I began to realize that the name <em>JJ </em>didn’t really reflect who I was anymore.</p>
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<p>As I learned to live with and overcome the health concerns that had been dragging me down for so long I not only was able to regain my own creativity and inner fire but I was rediscovering my spark, <em>my own personal joy.</em></p>
<p>During the early stages of creating the <em>Spark Your Being</em> program I was having a discussion with one of my mentors. When I told her that I had been considering using my full name for the program instead of <em>JJ the Life Coach</em> she was an enthusiastic supporter. She told me &#8211; &#8220;This is who you are now. You’re not just JJ anymore. Through this journey you&#8217;ve become who you were truly born to be&#8221;.</p>
<p><span style="font-size: 24pt;"><strong>&#8220;</strong>You’ve become Jennifer <strong>JOY!&#8221;</strong></span></p>
<p>Her words &#8211; and her belief in the positive changes I had made in my life helped strengthen my determination. The launch of Spark Your Being was the perfect time for me to begin moving away from being  <em>JJ the Life Coach</em>, and start embracing <em><strong>Jennifer Joy &#8211; Spark Your Being Mentor</strong></em>.  Although I may not be changing my name in the traditional sense &#8211; as Jennifer Joy has been my full name all along &#8211; by moving forward introducing myself as  Jennifer Joy I am fully embracing my roots and where I came from. Embracing an aspect of who I am truly for the first time.</p>
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<li><em><span style="font-size: 12pt;">Is there some aspect of yourself that you have always wanted to be able to accept and embrace about yourself? </span><span style="font-size: 12pt;">Perhaps it is something &#8211; like your name &#8211; that for whatever reason didn’t always resonate with you? Or maybe it&#8217;s a compliment that people seem to give you, yet you find it hard to believe about yourself? </span></em></li>
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<p><span style="font-size: 14pt;"><strong>Thank You</strong></span> for taking the time from your own busy lives to read what I have to share. If you haven&#8217;t already &#8211; please join us at the new <strong>Spark Your Being</strong> facebook page for all the latest updates from us.</p>
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<p><a class="validating" href="http://www.facebook.com/SparkYourBeing" target="_blank" data-cke-saved-href="http://www.facebook.com/SparkYourBeing">Facebook.com/SparkYourBeing</a></p>
<p>Until next time,</p>
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		<title>The Lunar Eclipse, Feminine Energy and that Tidal Thingy</title>
		<link>http://jjthelifecoach.com/the-lunar-eclipse-feminine-energy-and-that-tidal-thingy/</link>
		<comments>http://jjthelifecoach.com/the-lunar-eclipse-feminine-energy-and-that-tidal-thingy/#comments</comments>
		<pubDate>Fri, 02 Oct 2015 15:43:04 +0000</pubDate>
		<dc:creator><![CDATA[JJ]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Misc. Life Coachy Stuff]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Wellness]]></category>

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				<content:encoded><![CDATA[<p class="definition-parent"><span style="font-size: 36pt;">Did you get a chance to see</span></p>
<p class="definition-parent"><span style="font-size: 36pt;"> the Blood Moon Eclipse this week?  </span></p>
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<p>This past week I attended a <strong>Fearless Living</strong> ® Retreat. It was wonderful to see the people that I have mentored and worked with over this past year graduate and move forward into starting their own coaching careers. Being a part of their celebration made me reflect on the journey that I have been on myself these last few years as I created the program that would become <em>Spark Your Being</em>. It also made me reflect on how grateful I am to have found my purpose in life &#8211; and being thankful I now have this program for all of the frustrated women out there who have lost their creative <em>spark. </em></p>
<p>I returned home just in time to hear all about the Blood Moon that was so talked about this last week. I take some time in my video to explain the significance behind this phenomenon and how it once again brought me back to thinking about strong, creative women.</p>
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<p>I encourage you to join me this week &#8211; take some time out to do a little bit of <em>Spark Exploration</em> for yourself and see where it takes you!​</p>
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<p style="text-align: center;"><span style="font-size: 18pt;"> Have you been through a shadowy period in your own life? Did it make you see things differently or have a change in perception? </span></p>
<p><span style="font-size: 18pt;">Can you think of a time when you have cut yourself off </span></p>
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<p><span style="font-size: 18pt;">from your feminine energy? </span></p>
<p><span style="font-size: 18pt;">When have you leaned into your feminine energy and had it </span><br />
<span style="font-size: 18pt;">work in your favor? </span></p>
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<p>&nbsp;</p>
<p>As always, <strong>Thank You</strong> for taking the time to click on this newsletter and taking a few minutes out of your busy day to watch and read what I had to share. The new landing page for SparkYourBeing.com is up and running &#8211; I would love for you to join our mailing list!</p>
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<p><a class="validating" href="http://www.facebook.com/SparkYourBeing" target="_blank" data-cke-saved-href="http://www.facebook.com/SparkYourBeing">Facebook.com/SparkYourBeing</a></p>
<p><span style="font-size: 12pt;"> </span></p>
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<p>Until next time,</p>
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		<title>Today is it: The big reveal is here!</title>
		<link>http://jjthelifecoach.com/today-is-it-the-big-reveal-is-here/</link>
		<comments>http://jjthelifecoach.com/today-is-it-the-big-reveal-is-here/#comments</comments>
		<pubDate>Wed, 23 Sep 2015 09:51:02 +0000</pubDate>
		<dc:creator><![CDATA[JJ]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Misc. Life Coachy Stuff]]></category>

		<guid isPermaLink="false">http://jjthelifecoach.com/?p=1981</guid>
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<p><span style="font-size: 36pt;">This is it everyone!</span></p>
<p>​</p>
<p><span style="font-size: 12pt;">Over the past few weeks I have shared with you my personal journey. Everything that I have experienced has led me to this moment and this new program, designed to help women be who they came to be.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 12pt;">I decided that the only way I could properly share my excitement with you was to do it </span><em><span style="font-size: 12pt;">in person!</span>  </em></p>
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<p><span style="font-size: 24pt;">What do you think?</span></p>
<p><span style="font-size: 12pt;">I hope that you are as excited as I was to be sharing this with you! The <em>Spark Your Being</em> program is such an exciting next step to fulfilling my own purpose and I cannot wait to have YOU get involved so you can experience just how <em>Spark</em> can transform your life. </span></p>
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<p><span style="font-size: 12pt;">As always, <strong>Thank You</strong> for taking the time to click on this newsletter and taking a few minutes out of your busy day to watch and read what I had to share. I will be back soon with more information about what is coming up, including the launch of the new <em>Spark Your Being</em> website when it is ready to go! </span></p>
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<p><span style="font-size: 12pt;">Until next time,  </span></p>
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		<title>The Flow of Life Purpose&#8230;</title>
		<link>http://jjthelifecoach.com/the-flow-of-life-purpose/</link>
		<comments>http://jjthelifecoach.com/the-flow-of-life-purpose/#comments</comments>
		<pubDate>Mon, 14 Sep 2015 14:10:47 +0000</pubDate>
		<dc:creator><![CDATA[JJ]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Misc. Life Coachy Stuff]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Spirit]]></category>

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<p><span style="font-size: 24pt;"><strong>We are always living our life purpose. It’s just a matter of whether we’re bumping up against it or going with the flow.</strong></span></p>
<p>That was the first thing I learned when I talked to the woman who would reveal my life’s purpose to me. I know that it sounds a little out there to write that someone “revealed my life purpose to me.” I was skeptical, too. Yet I had prayed to know what to do and how to get out of my way, and this woman was the answer to my prayers (<a href="http://jjthelifecoach.com/i-want-to-talk-to-you-about-your-true-purpose/" target="_blank">click here to read that blog post</a>) — and now I was going with the flow.</p>
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<p>Baeth Davis was the Scientific Hand Analyst who would read my fingerprints and send me a Life Purpose blueprint based on her findings. Scientific hand analysis isn’t about fortune telling. Instead, it looks at your fingerprints as a unique code (almost like DNA) that can tell us our aptitudes and challenges. In other words, our Life Purpose, Life Lesson, plus our Life School/Theme.</p>
<p>When my report arrived, I headed out to my hammock to review it. I was stunned! There hadn’t been any communication with Baeth or anyone in her office. I’d simply sent my handprints. Now I was staring at a report telling me everything that I’d learned about myself through 20 years of personal development.</p>
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<div><span style="font-size: 18pt;"><strong>The skeptical side of me faded into the background. I dared to believe.</strong> </span></div>
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<p>I was a life coach, and I could see how Scientific Hand Analysis could cut months or years off of my client’s growth curve. I felt compelled to learn more, so my next step was to become a Scientific Hand Analyst. I spent the next 13 months studying with Baeth Davis and Pamelah Landers.</p>
<p>Even though I could see the great benefits to this system, aligning with it was scary. I’d have to openly embrace this mystical stuff publicly instead of keeping it hidden in the closet. There’s a scientific side to this modality that can be demonstrated and verified, and there is also talk about souls, sacred contracts, and God’s blueprint. I was worried that I’d sound flaky and lose my credibility.</p>
<p>Yet I had made the commitment to myself and God that I would get out of my own way. I decided to continue down the path that started on my hammock and led into my future.</p>
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<p>Yep, that’s my Life Purpose. Gulp! And it&#8217;s still hard for me to wrap my head around it. Yet, like I said, it really does make sense if I look at my entire life and my decades of personal development. Remember, we are ALWAYS living our life purpose.</p>
<p>The analytical side of me was still kicking and screaming about the whole Life Purpose process and telling people that I could now read their hands. But now I saw that this was exactly how I&#8217;d been getting in my own way &#8212; by rejecting myself and playing small. It was time to end to this self-imposed struggle by accepting myself fully. It meant bringing all parts of me out of the darkness and into the light.</p>
<p>There could be no more worrying about other people judging me. No more minimizing my gifts or letting fear get in the way of my vision and purpose. I couldn’t let self-doubt, feelings, and opinions sway me. Instead of letting my analytical mind and mystical side do battle, I chose to put them both in service to my soul.</p>
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<div><span style="font-size: 18pt;">A <em>spark</em> becomes a flame&#8230; </span></div>
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<p><strong>Two funny things happen when you’re in the flow of your Life Purpose:</strong></p>
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<li><strong>Some things get easier</strong>. My business grew to capacity VERY quickly. I had plenty of personal clients, plus I was hired to create curriculum and teach/mentor for the Fearless Living Institute. Mind you, I wasn’t even trying to make this happen. It just happened.</li>
<li><strong>Some things get harder</strong>. My work schedule was bursting at the seams. And with all of this going on I was still a mom and wife. I still had a household to manage. I still needed down time for myself. And I still had a body that didn’t handle stress very well.</li>
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<p>I had to learn how to tailor my business so that I could maintain my energy and my relationships. I had to figure out how to create, expand, and get things done in all areas of my life &#8212; not by driving myself harder, getting more disciplined, or losing sleep. That was a sure-fire way back into burnout!Instead, it was about figuring out how to do it all with my personality, my body, my family, and my history. And even though my Life Purpose is a focal point for me, I know that ultimately my soul’s mission is to experience life as me. I need to remember to be myself and do my best. That&#8217;s all I have to do.</p>
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<p>Thank you once again for reading another long installment of my newsletter. I really wanted to catch you up on what’s been happening in my life, because I want to invite you to continue this journey with me as I announce the next phase of my business.</p>
<p>And of course I want to help you on your journey, helping you ignite your inner spark and turn it into a flame. I&#8217;m working on my new program right now, and I’m looking forward to giving you the very first sneak peek at what’s to come.</p>
<p>Until next time,</p>
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<p><span style="font-size: 36pt;"><strong>One last thing&#8230; </strong></span></p>
<p><span style="font-size: 18pt;"><strong>Tune in to my radio show this September!</strong></span></p>
<p><span style="font-size: 12pt;">To celebrate the upcoming launch of my new program over the next four weeks we will be airing some of my favorite podcasts about Life Themes on<em> </em><a class="validating" href="http://www.TLRstation.com" data-cke-saved-href="http://www.TLRstation.com"><strong>www.TLRstation.com</strong></a> </span></p>
<p><span style="font-size: 12pt;">Every <strong>Friday in September at 11:00AM CT</strong> my show, <em>Stress Less Radio</em>, will be featuring an episode where I will be sharing more about what <strong>Life Themes</strong> are and discovering and understanding your Life Theme can positively effect YOU!</span></p>
<p><span style="font-size: 12pt;">Tenacious Living Radio is a FREE streaming service that you can listen to from anywhere you have a wifi signal &#8211; the show can also be streamed directly to your smart phone or tablet.</span></p>
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		<title>I want to talk to you about your true purpose..</title>
		<link>http://jjthelifecoach.com/i-want-to-talk-to-you-about-your-true-purpose/</link>
		<comments>http://jjthelifecoach.com/i-want-to-talk-to-you-about-your-true-purpose/#comments</comments>
		<pubDate>Thu, 10 Sep 2015 15:22:17 +0000</pubDate>
		<dc:creator><![CDATA[JJ]]></dc:creator>
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<p><span style="font-size: 14pt;"><strong>I believe that our spirit came to the earth with a mission:</strong></span></p>
<p><span style="font-size: 24pt;">To experience life as <strong>you</strong> &#8211; your personality, your body, your family, your history </span></p>
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<p>I also believe that our spirits came here to contribute to the world in some way by expressing who you are — this doesn’t have to be a huge <em>Oprah</em>-esque mission. Maybe you came to be a parent, or maybe you came to paint pictures. Maybe you came to write, or you came to document family history in a scrapbook, or build houses. Maybe it was to touch the land with your gardening, or teach people how to sing</p>
<p>Last time, I talked about the health crisis that was a period of darkness for me (<a href="http://jjthelifecoach.com/it-is-so-good-to-be-back/">click here to read that blog post</a>). Now, I want to tell you about what happened when I started to get healthy — healthy enough to start expressing myself in the world again.</p>
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<p>It had been a year of clean eating, cleanses, and detoxes. I was finally feeling like myself again — vital, alive, sharp. But now I didn’t know what to do with myself after a decade of feeling run down. So I sent up a prayer.<br />
It was a beautiful June day. I was outside, laying in my hammock when I said,</p>
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<p><strong><span style="font-size: 18pt;">“God … Now that I’m feeling better, help me know what I’m meant to do now. And please, help me get out of my own way.”</span></strong></p>
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<p>I dozed for a while, and then I grabbed the iPad laying next to me to check my email. I opened my email app and at the top of the list said, <strong>“How to get out of your own way.”</strong> Man that was quick!</p>
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<p class="controls left-controls"> The email was from Baeth Davis, a scientific hand analyst&#8230;. <span style="font-size: 14pt;">I’d never even heard of <strong>hand analysis</strong><span style="text-decoration: underline;">,</span> but my interest was sparked.</span></p>
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<p>After doing some research it turned out that scientific hand analysis had nothing to do with fortune tellers or crystal balls. Instead, it looks at our finger prints  — which are formed between 14-16 weeks of pregnancy and never change. The idea is that our fingerprints act as a unique code, almost like DNA, that can tell us our aptitudes and our challenges. In other words, our finger prints can show us our Life Purpose and our Life Lesson.</p>
<p>&nbsp;</p>
<p>Initially I was skeptical. But because it felt like my prayer had been so blatantly answered, I felt compelled to move past my initial reluctance and get my fingerprints analyzed so that I could learn my own true Life Purpose.</p>
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<p><strong><span style="font-size: 14pt;">And boy, oh boy, things have been interesting ever since then.</span></strong></p>
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<p>Coming up next time:</p>
<ul>
<li>I’ll tell you what my Life Purpose ended up being and how my business immediately filled beyond capacity once I embraced my Life Purpose and learned how to do Scientific Hand Analysis.</li>
<li> How I had to learn how to scale back so that I wouldn’t burn out again — finding a way to accomplish all that I want to, while still flowing with life.</li>
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<p><span style="font-size: 36pt;"><strong>And Finally&#8230; </strong></span></p>
<p><span style="font-size: 18pt;"><strong>Tune in to my radio show this September!</strong></span></p>
<p><span style="font-size: 12pt;">To celebrate the upcoming launch of my new program over the next four weeks we will be airing some of my favorite podcasts about Life Themes on<em> </em><a class="validating" href="http://www.TLRstation.com" data-cke-saved-href="http://www.TLRstation.com"><strong>www.TLRstation.com</strong></a> </span></p>
<p><span style="font-size: 12pt;">Every <strong>Friday in September at 11:00AM CT</strong> my show, <em>Stress Less Radio</em>, will be featuring an episode where I will be sharing more about what <strong>Life Themes</strong> are and discovering and understanding your Life Theme can positively effect YOU!</span></p>
<p><span style="font-size: 12pt;">Tenacious Living Radio is a FREE streaming service that you can listen to from anywhere you have a wifi signal &#8211; the show can also be streamed directly to your smart phone or tablet.</span></p>
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		<title>It is so good to be back!</title>
		<link>http://jjthelifecoach.com/it-is-so-good-to-be-back/</link>
		<comments>http://jjthelifecoach.com/it-is-so-good-to-be-back/#comments</comments>
		<pubDate>Mon, 07 Sep 2015 19:08:58 +0000</pubDate>
		<dc:creator><![CDATA[JJ]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://jjthelifecoach.com/?p=1925</guid>
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<p>I am almost ready to introduce my brand new program to all of you. This new beginning is something that I have been working towards for a long time and in the coming weeks before we launch I wanted to share with you some of the journey that has led me to reaching this point.​</p>
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<p>My story starts by flashing back to what should have been the happiest time of my life and instead was the beginning of a period of darkness. A <em>dimming</em> of myself that had been taking place for about 10 years. It all started in my early 30s — I had a gynecological issue, including a miscarriage. Happily I was able to become pregnant again, giving birth to my daughter.</p>
<p>After my daughter was born I  just never felt completely right. I was exhausted, with no focus,  and a &#8220;foggy&#8221; brain. At first I simply chalked it up to the stress of being a new parent, but things didn’t get better as my daughter grew. They got worse year by year.</p>
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<p><span style="font-size: 12pt;"> My typical day looked like:</span></p>
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<li><span style="font-size: 12pt; color: #000000;"><strong>Waking up</strong></span></li>
<li><span style="font-size: 12pt; color: #000000;"><strong>Breakfast, get daughter ready for school, nap</strong></span></li>
<li><span style="font-size: 12pt; color: #000000;"><strong>Lunch, nap</strong></span></li>
<li><span style="font-size: 12pt; color: #000000;"><strong>Waking up and having a fully sugared and caffeinated Coke just to feel alert enough to drive and pick up my daughter from school</strong></span></li>
<li><span style="font-size: 12pt; color: #000000;"><strong>I would drag myself through the rest of the day, waiting for the moment I could get back in bed</strong></span></li>
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<p><span style="font-size: 12pt;">I felt like I couldn’t enjoy my daughter’s childhood. If we did a special activity like going to the beach or the fair, it would take me 2-3 days to recover afterward. As for the relationship with my husband — I had nothing left for him.</span></p>
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<p><span style="font-size: 12pt;">Not only was I constantly exhausted with a scrambled brain, I was always sick with infections and colds. I became apathetic, and nothing seemed to matter anymore.I did everything I could to try to  <em>fix </em>myself. I tried to exercise it away. Different diets — more carbs, less carbs. Different vitamins. Nothing worked.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 12pt;">The Doctors didn&#8217;t have an answer for me. They said it was perimenopause, but I didn&#8217;t believe them. I knew other women are able to function during perimenopause — to hold down jobs, continue to live their lives. I couldn’t.</span></p>
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<p><span style="font-size: 18pt; color: #000000;"><strong>Then out of the darkness came a <em>spark </em>of light&#8230;  </strong></span></p>
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<p><span style="font-size: 12pt;">I live in rural Wisconsin which isn&#8217;t exactly the mecca of holistic health alternatives. So what happened next feels like it was touched by the divine.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 12pt;">One day I was having lunch at a Jimmy Johns in a small town near my home. As I was leaving, a postcard fell off of their community bulletin board and caught my attention. </span></p>
<p>&nbsp;</p>
<p><span style="font-size: 12pt;">I picked it up, and it was an advertisement for a Naturopath who had recently opened an office in this small town. I was desperate to try anything that would help me feel better, so I made the call…</span></p>
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<p><span style="font-size: 12pt;">It was probably caused by a combination of my over-achiever/perfectionist personality combined with a severe gluten intolerance — the double whammy of physical and mental stress of that caused my Adrenal Gland to be on red alert for years and possibly even decades.</span></p>
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<p><span style="font-size: 12pt;">I spent the next 12 months on a strict diet to reduce the stress in my body — eating natural foods, with no sugar, eggs, or gluten. I went through a series of detoxifications designed to help heal my body. There were treatments for the colon, liver, kidneys — plus cleanses designed to bring excess yeast and copper back to correct levels. </span></p>
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<p><span style="font-size: 12pt;">My health was my #1 priority. As it improved, I regained my mental focus, my creativity, my VITALITY. The JJ who had been in hibernation was waking up. I was getting my life back in a new and spectacular way.</span></p>
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<p><em><span style="color: #000000;"><strong><span style="font-size: 12pt;">Being in this world depends on my body. The body is in service to my spirit. Taking care of my body means that my spirit can be who it came here to be.</span></strong></span></em></p>
<p>&nbsp;</p>
<p><span style="font-size: 12pt;">As I cleansed my body, I also cleansed myself of the &#8220;shoulds&#8221; that I&#8217;d carried around for so long. I&#8217;d discovered that I couldn&#8217;t rely on traditional, conventional wisdom such as exercise to boost my metabolism or eating healthy whole grains. This advice had ended up being the opposite of what my body needed. Instead, I learned to listen to my inner self to guide and direct me in my healing and in my life.</span></p>
<p>&nbsp;</p>
<p><em><span style="font-size: 12pt; color: #000000;"><strong>The body has a wisdom, and if we take the time to tune in, it will guide us in our purpose.</strong></span></em></p>
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<p><span style="font-size: 12pt;">This is what I&#8217;ve been doing for the past few years, and why you haven&#8217;t heard much from me lately. I&#8217;ve been on a journey that has not only given me back my life but also given me back my JOY. I know that was a lot to talk about after being gone so long, and I want to thank you for reading. I am so happy to be able to share this with you. </span></p>
<p>&nbsp;</p>
<p><span style="font-size: 12pt;">And there’s still more that I want to share, so you&#8217;re going to be hearing more from me very soon! In the coming weeks I will be: </span></p>
<ul>
<li><span style="font-size: 12pt; color: #ff99cc;"><strong>Sharing with you about what happened once I started feeling better — when I sent up a prayer to know what my purpose was and things really started to <span style="text-decoration: underline;">spark</span></strong></span></li>
<li><span style="font-size: 12pt; color: #ff99cc;"><strong>And I want you to be the first to see how this whole journey has shifted my business — in a way that supports me and my health, AND in a whole new way that supports you in being who you came to be, expressing yourself fully in the world, and finding your joy.</strong></span></li>
</ul>
<p><span style="font-size: 12pt;">Thank you for being a part of this journey with me!</span></p>
<p><span style="font-size: 12pt;">Until next time,</span></p>
<p>&nbsp;</p>
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<p><strong><span style="font-size: 24pt;">And Finally&#8230; </span></strong></p>
<p><strong><span style="font-size: 18pt;">Tune in to my radio show this September!</span></strong></p>
<p><span style="font-size: 12pt;">To celebrate the upcoming launch of my new program over the next four weeks we will be airing some of my favorite podcasts about Life Themes on<em> </em><a class="validating" href="http://www.TLRstation.com" data-cke-saved-href="http://www.TLRstation.com"><strong>www.TLRstation.com</strong></a> </span></p>
<p><span style="font-size: 12pt;">Every <strong>Friday in September at 11:00AM CT</strong> my show, <em>Stress Less Radio</em>, will be featuring an episode where I will be sharing more about what <strong>Life Themes</strong> are and discovering and understanding your Life Theme can positively effect YOU!</span></p>
<p><span style="font-size: 12pt;">Tenacious Living Radio is a FREE streaming service that you can listen to from anywhere you have a wifi signal &#8211; the show can also be streamed directly to your smart phone or tablet.</span></p>
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		<title>There is a monster at the end of this book &#8230;</title>
		<link>http://jjthelifecoach.com/there-is-a-monster-at-the-end-of-this-book/</link>
		<comments>http://jjthelifecoach.com/there-is-a-monster-at-the-end-of-this-book/#comments</comments>
		<pubDate>Sun, 27 Apr 2014 20:52:11 +0000</pubDate>
		<dc:creator><![CDATA[JJ]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Misc. Life Coachy Stuff]]></category>
		<category><![CDATA[Personal Growth]]></category>

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				<content:encoded><![CDATA[<p>I&#8217;ve been stepping into my calling big-time lately. It&#8217;s mostly been behind the scenes, but you have noticed the massive changes that are happening to my website (it&#8217;s still a work in process).</p>
<p>My Life Purpose is to be a Spiritual Artist &amp; Teacher with a Business in the Spotlight. That is my true calling, and while there is a part of that purpose that feels just right, it&#8217;s also pretty dang scary sometimes. GULP!!</p>
<p>This month, I have been putting the finishing touches on a Telesummit. My friend Carrie Ann Baron spearheaded this project, and I&#8217;ve been helping with final production. I&#8217;ve also been getting ready to step my business into the spotlight as one of the 18 experts who are participating from around the world.</p>
<p>This <a href="http://tenaciousliving.org/?ap_id=jjfredhttp://" target="_blank">Global Emotional Awakening Telesummit</a> starts on Monday, April 28. So I sent out an email to my list and posted the event on my FB pages, letting everyone know that it was happening. But that email didn&#8217;t go quite as planned.</p>
<p>I had to send out a follow-up email that I&#8217;m sharing with you now. I&#8217;m sharing it with you because I know that I need to share my experiences in order to teach. I&#8217;m sharing it because I need to share my hopes, dream, and fears. I&#8217;m sharing it because I need to start asking for help so that I can continue to step into my calling.</p>
<p>Here is that follow-up email:</p>
<div class="aweber_postheading" style="color: #000000;">There is a monster at the end of this book.. and a link that works this time <img src="http://jjthelifecoach.com/wp-includes/images/smilies/simple-smile.png" alt=":-)" class="wp-smiley" style="height: 1em; max-height: 1em;" /><span style="color: #666666;">Sent Saturday, April 26, 2014</span><span style="color: #666666;"><a href="http://archive.aweber.com/lifecoachbasic/GXmiL/t/There_is_a_monster_at_the.htm">View as plaintext</a></span></div>
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<p>Hello, again &#8212; it&#8217;s me.</p>
<p>When my brother was a toddler I used to read him a Sesame Street book called &#8220;There&#8217;s a Monster at the End of this Book.&#8221; (I actually just checked Amazon and it&#8217;s still in print).)</p>
<p>The book features Grover, and throughout the entire thing he is trying to stop the reader from turning the page, because there is a MONSTER at the end of the book. With each page, we are getting closer and closer to the monster, until the second-to-the-last page when he discovers that HE is the monster at the end!</p>
<p>Notice that I said the second-to-the-last page, because my favorite page was that LAST page. The one where he does a face palm and says sheepishly, &#8220;Oh, I am so embarrassed . . . .&#8221; Well, I&#8217;m having a Grover moment this morning.</p>
<p>Thanks to everyone who let me know that my last email contained links that don&#8217;t actually work. &#8220;Oh, I am so embarrassed  . . . .&#8221;</p>
<p>What&#8217;s even more embarrassing (I&#8217;m going to get REALLY personal now) is that every time I&#8217;m teaching a class, writing an email, creating a webinar, selling a new product, or recording a new video, I&#8217;m getting closer to the &#8220;monster at the end of the book.&#8221; That monster &#8212; my greatest fear &#8212; is that in the end, nobody will show up.</p>
<p>When I&#8217;m doing a project and I hesitate, get in my own way, or drop the ball, it&#8217;s because every step feels like it&#8217;s getting me closer to that monster. I fear that I will be standing alone with all of my effort, and nobody will care. Oh, I am so embarrassed &#8230; all my work and the heart and soul that I put into it will be for nothing. And then I&#8217;ll feel like a nothing. And I&#8217;ll ask, &#8220;Why did I bother?&#8221;</p>
<p>Here&#8217;s where the ultimate irony comes in: I just sent out an email with links THAT DON&#8217;T WORK!  That&#8217;s right. I nearly manifested my biggest fear. People can&#8217;t show up if you don&#8217;t give them the information they need to show up. I just sent you all to a dead end.</p>
<p>So here is a link that works: http://tenaciousliving.org/?ap_id=jjfred</p>
<p>And I&#8217;m asking you from the bottom of my heart, please show up &#8212; the event is free. You can listen to as many or as few speakers as you&#8217;d like. I&#8217;m asking for your help, so that I can see that the monster at the end is just me and my fears about stepping out into the spotlight to answer my calling.</p>
<p>Please show up &#8212; for me and for you. Because I REALLY do believe in this Telesummit. The information you will get from listening to these experts is invaluable. It might even help you deal with your monster at the end of the book!</p>
<p><a class="validation-enabled valid-link" href="http://tenaciousliving.org/?ap_id=jjfred" rel="nofollow">Sign up now &#8212; click this WORKING link to get free access.</a></p>
<p>Thank you for your support,<br />
JJ</p>
<p><b><a class="validation-enabled valid-link" href="http://tenaciousliving.org/?ap_id=jjfred" rel="nofollow">Global Emotional Awakening Telesummit: http://tenaciousliving.org/?ap_id=jjfred</a></b></p>
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<h2><span style="color: #ff6600;"><strong>What do you think? What is your monster at the end of the book? </strong></span></h2>
<h2><span style="color: #ff6600;"><strong>Don&#8217;t leave me hanging! Please leave a comment below &#8230;</strong></span></h2>
<p></center></div>
</div>
<h2></h2>
<p></center></div>
<p>&nbsp;</p>
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		<title>Podcasting for the Week of May 20th</title>
		<link>http://jjthelifecoach.com/podcasting-for-the-week-of-may-20th/</link>
		<comments>http://jjthelifecoach.com/podcasting-for-the-week-of-may-20th/#comments</comments>
		<pubDate>Sun, 19 May 2013 13:42:40 +0000</pubDate>
		<dc:creator><![CDATA[JJ]]></dc:creator>
				<category><![CDATA[Misc. Life Coachy Stuff]]></category>

		<guid isPermaLink="false">http://jjthelifecoach.com/?p=1491</guid>
		<description><![CDATA[ …<p> <a class="continue-reading-link" href="http://jjthelifecoach.com/podcasting-for-the-week-of-may-20th/"><i class="icon-right-dir"></i></a></p><div id="crp_related"> </div>]]></description>
				<content:encoded><![CDATA[<p style="text-align: left;">Coming up on Live Out Loud Mondays and Stress Less Radio:</p>
<p><iframe width="420" height="315" src="http://www.youtube.com/embed/uTkz6cj-NIQ" frameborder="0" allowfullscreen></iframe>
<p style="text-align: left;"></p>
<p style="text-align: left;"><a href="http://www.blogtalkradio.com/liveoutloudmondays" target="_blank"><strong>Live out Loud Mondays with JJ, Terry &amp; Belki &#8211; Mondays at 9am Central</strong></a></p>
<p style="text-align: left;"><a href="http://amazingwomenofpower.com/radio/" target="_blank"><strong>Stress Less Radio &#8211; Mondays 11am &amp; 5pm Central &#8211; Wednesdays 1pm &amp; 6pm Central</strong></a></p>
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