the ash flash https://johnashworth.com by john c ashworth Sat, 16 Oct 2021 13:00:51 +0000 en-US hourly 1 https://wordpress.org/?v=5.8.1 https://i1.wp.com/johnashworth.com/wp-content/uploads/2018/04/cropped-img_0118-1.jpg?fit=32%2C32&ssl=1 the ash flash https://johnashworth.com 32 32 144424615 How to undo a day of sitting at your desk with this simple 5-minute workout https://johnashworth.com/how-to-undo-a-day-of-sitting-at-your-desk-with-this-simple-5-minute-workout/ https://johnashworth.com/how-to-undo-a-day-of-sitting-at-your-desk-with-this-simple-5-minute-workout/#respond Sat, 16 Oct 2021 13:00:47 +0000 https://johnashworth.com/?p=17596 produced by john c ashworth How to undo a day of sitting at your desk with this simple 5-minute workout You don’t have to wait until the end of the day to get up and do this simple 5 minute workout. You can get up and do it any time. You can also repeat the …

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]]> https://johnashworth.com/how-to-undo-a-day-of-sitting-at-your-desk-with-this-simple-5-minute-workout/feed/ 0 17596 You don’t have time for exercise? https://johnashworth.com/you-dont-have-time-for-exercise-bs/ https://johnashworth.com/you-dont-have-time-for-exercise-bs/#respond Sat, 09 Oct 2021 16:01:18 +0000 https://johnashworth.com/?p=17583 produced by john c ashworth It’s on of the most commone excuses… “I don’t have time for exercise.” I understand. I get it. We are all busy. But ultimately, it’s a choice. The sooner you admit that, the sooner you will be on the road to unleashing your inner bohemian athlete. -John You don’t have …

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]]> https://johnashworth.com/you-dont-have-time-for-exercise-bs/feed/ 0 17583 How to work your back in your home gym, along with some important notes about recovery and fitness over 50 https://johnashworth.com/how-to-work-your-back-in-your-home-gym-along-with-some-important-notes-about-recovery-and-fitness-over-50/ https://johnashworth.com/how-to-work-your-back-in-your-home-gym-along-with-some-important-notes-about-recovery-and-fitness-over-50/#respond Wed, 29 Sep 2021 16:14:00 +0000 https://johnashworth.com/?p=17571 produced by john c ashworth Inside this short 7-minute video, you will discover about 20 different ways to work your back in your home gym; along with some good tips about recovery and fitness over 50. Have fun! –John A few more notes about recovery and things to think abour for your fitness over 50 …

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]]> https://johnashworth.com/how-to-work-your-back-in-your-home-gym-along-with-some-important-notes-about-recovery-and-fitness-over-50/feed/ 0 17571 The 3 most important parts of ANY funeral home website https://johnashworth.com/the-3-most-important-parts-of-any-funeral-home-website/ https://johnashworth.com/the-3-most-important-parts-of-any-funeral-home-website/#respond Fri, 24 Sep 2021 15:44:05 +0000 https://johnashworth.com/?p=17565 produced by john c ashworth The 3 most important parts of ANY funeral home website Click the image or view your video from John Ashworth here –John

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]]> https://johnashworth.com/the-3-most-important-parts-of-any-funeral-home-website/feed/ 0 17565 How to stay young with regular exercise over 50 https://johnashworth.com/how-to-stay-young-with-regular-exercise-over-50/ https://johnashworth.com/how-to-stay-young-with-regular-exercise-over-50/#respond Thu, 16 Sep 2021 22:33:00 +0000 https://johnashworth.com/?p=17522 produced by john c ashworth How to stay young with regular exercise over 50 How to get a good strength training workout in 5 minutes

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]]> https://johnashworth.com/how-to-stay-young-with-regular-exercise-over-50/feed/ 0 17522 The power of video on your funeral home website? https://johnashworth.com/the-power-of-video-on-your-funeral-home-website/ https://johnashworth.com/the-power-of-video-on-your-funeral-home-website/#respond Thu, 16 Sep 2021 14:01:45 +0000 https://johnashworth.com/?p=17525 produced by john c ashworth Discover the power of videon on your funeral home website… You can click here to read more of my posts on the Frazer Consultants Blog. Peace. -John

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]]> https://johnashworth.com/the-power-of-video-on-your-funeral-home-website/feed/ 0 17525 How to get attention via direct mail https://johnashworth.com/how-to-get-attention-via-direct-mail/ https://johnashworth.com/how-to-get-attention-via-direct-mail/#respond Sat, 11 Sep 2021 19:37:40 +0000 https://johnashworth.com/?p=17491 podcast produced by john c ashworth How to get attention via direct mail YOU can subscribe to the print edition of the ash flash here…

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]]> https://johnashworth.com/how-to-get-attention-via-direct-mail/feed/ 0 17491 Michael K. Williams obituary: “The Wire” star dies at 54 – Legacy.com https://johnashworth.com/michael-k-williams-obituary-the-wire-star-dies-at-54-legacy-com/ https://johnashworth.com/michael-k-williams-obituary-the-wire-star-dies-at-54-legacy-com/#respond Wed, 08 Sep 2021 19:46:53 +0000 https://johnashworth.com/?p=17480 Source: Michael K. Williams obituary: “The Wire” star dies at 54 – Legacy.com

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]]> https://johnashworth.com/michael-k-williams-obituary-the-wire-star-dies-at-54-legacy-com/feed/ 0 17480 Why I love sales… https://johnashworth.com/why-i-love-sales/ https://johnashworth.com/why-i-love-sales/#respond Sun, 05 Sep 2021 11:42:00 +0000 https://johnashworth.com/?p=17466 produced by john c ashworth join me on TikTok @johncashworth Why I love sales

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]]> https://johnashworth.com/why-i-love-sales/feed/ 0 17466 What is the world asking of you? https://johnashworth.com/what-is-the-world-asking-of-you/ https://johnashworth.com/what-is-the-world-asking-of-you/#respond Sat, 04 Sep 2021 19:36:45 +0000 https://johnashworth.com/?p=17475 produced by john c ashworth join me on TikTok @johncashworth What is the world asking of you?

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