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	<title>404 Not Found | John Mullins</title>
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	<link>https://www.johnmullins.co.za</link>
	<description>Life is an adventure</description>
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		<title>Finding your Ikigai</title>
		<link>https://www.johnmullins.co.za/finding-your-ikigai/</link>
				<comments>https://www.johnmullins.co.za/finding-your-ikigai/#respond</comments>
				<pubDate>Mon, 11 Nov 2019 20:20:47 +0000</pubDate>
		<dc:creator><![CDATA[John]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://www.johnmullins.co.za/?p=784</guid>
				<description><![CDATA[There may not be enough jobs to feed our passions, but there are more than enough opportunities. Japan has been basking in the glory of hosting an amazing Rugby World Cup event recently, and they&#8217;re likely to pull off another showstopper in 2020 when they host the Olympics. I think it&#8217;s fitting that today I [&#8230;]]]></description>
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		<title>Culture is a Team Sport.</title>
		<link>https://www.johnmullins.co.za/culture-is-a-team-sport/</link>
				<comments>https://www.johnmullins.co.za/culture-is-a-team-sport/#respond</comments>
				<pubDate>Sun, 10 Nov 2019 20:02:00 +0000</pubDate>
		<dc:creator><![CDATA[John]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://www.johnmullins.co.za/?p=761</guid>
				<description><![CDATA[Culture is best when leader led and people driven. If there&#8217;s one thing that successful sporting teams can teach us, it&#8217;s that if the team is unable to build a positive internal culture, or spirit they will seldom be cohesive. Even the best coaches in the world understand that they are essentially powerless once the [&#8230;]]]></description>
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		<title>Can you keep the cult out of culture?</title>
		<link>https://www.johnmullins.co.za/can-you-keep-the-cult-out-of-culture/</link>
				<comments>https://www.johnmullins.co.za/can-you-keep-the-cult-out-of-culture/#respond</comments>
				<pubDate>Sat, 22 Sep 2018 15:28:56 +0000</pubDate>
		<dc:creator><![CDATA[John]]></dc:creator>
				<category><![CDATA[Work Trends]]></category>

		<guid isPermaLink="false">http://www.johnmullins.co.za/?p=573</guid>
				<description><![CDATA[Okay, some of you may think Formula 1 racing is a yawn fest. Astonishingly, some even find watching supremely talented sports stars racing the most technologically advanced cars on the planet around a track at death-defying speeds a tad tedious. For others who don’t possess as much chill, there’s a certain admiration for these extremely [&#8230;]]]></description>
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		<title>Emotional Disruption</title>
		<link>https://www.johnmullins.co.za/emotional-disruption/</link>
				<comments>https://www.johnmullins.co.za/emotional-disruption/#respond</comments>
				<pubDate>Sun, 26 Aug 2018 19:10:02 +0000</pubDate>
		<dc:creator><![CDATA[John]]></dc:creator>
				<category><![CDATA[Work Trends]]></category>

		<guid isPermaLink="false">http://www.johnmullins.co.za/?p=507</guid>
				<description><![CDATA[I was very excited to attend my first ever DisruptHR event a few weeks back in Cape Town, and I have to say I was not disappointed. This global phenomenon has really taken off with events popping up all over the place. I guess you could say its part TEDx and part stand-up comedy and [&#8230;]]]></description>
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		<title>THE RISING OF THE SON &#8211; UTCT 2016</title>
		<link>https://www.johnmullins.co.za/the-rising-of-the-son-utct-2016/</link>
				<comments>https://www.johnmullins.co.za/the-rising-of-the-son-utct-2016/#comments</comments>
				<pubDate>Sat, 31 Dec 2016 09:16:51 +0000</pubDate>
		<dc:creator><![CDATA[John]]></dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[life goals]]></category>
		<category><![CDATA[trailrunning]]></category>
		<category><![CDATA[ultratrail]]></category>
		<category><![CDATA[utct2016]]></category>

		<guid isPermaLink="false">http://www.johnmullins.co.za/?p=460</guid>
				<description><![CDATA[What makes UTCT so special for me? It’s the lasting memories as well as the incredible anticipation of what is yet to come. I have been part of UTCT since the very first race in 2014. Originally as a volunteer and then later as a participant from 2015. In each of the 3 years that [&#8230;]]]></description>
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		<title>From zero to Ultra Trail in 6 weeks</title>
		<link>https://www.johnmullins.co.za/ultratrailcapetown2015/</link>
				<pubDate>Thu, 08 Oct 2015 11:10:20 +0000</pubDate>
		<dc:creator><![CDATA[John]]></dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.johnmullins.co.za/?p=444</guid>
				<description><![CDATA[UTCT 2015…Wow! I’ve read some great stories of fellow runners right from the front to the back of the field, and in my case as a back of the grid level runner, I only want to share some of my journey to the start and finish line because I think this is such a great [&#8230;]]]></description>
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		<title>Koo Fail</title>
		<link>https://www.johnmullins.co.za/koo-fail/</link>
				<pubDate>Mon, 19 Jul 2010 19:44:02 +0000</pubDate>
		<dc:creator><![CDATA[John]]></dc:creator>
				<category><![CDATA[Light Relief]]></category>

		<guid isPermaLink="false">http://www.johnmullins.co.za/?p=393</guid>
				<description><![CDATA[One of the Koo taglines is &#8220;It&#8217;s the best you can do&#8230;&#8221; Mmmm&#8230;.so when you open you your Creamy Sweetcorn you kinda expect it will be the best you&#8217;ve tasted in a while&#8230;..that is I guess, until you realise your tin is full of beans in tomato sauce. The last time this happened to me [&#8230;]]]></description>
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		<title>Second Chance for a First Impression</title>
		<link>https://www.johnmullins.co.za/second-chance-for-a-first-impression/</link>
				<comments>https://www.johnmullins.co.za/second-chance-for-a-first-impression/#respond</comments>
				<pubDate>Mon, 19 Jul 2010 18:44:38 +0000</pubDate>
		<dc:creator><![CDATA[John]]></dc:creator>
				<category><![CDATA[Career Advice]]></category>

		<guid isPermaLink="false">http://www.johnmullins.co.za/?p=390</guid>
				<description><![CDATA[I’ve always been led to believe you don’t get a second chance to make a first impression. Sounds obvious enough and in most cases it’s probably one hundred percent true most of the time. But then again, I’ve also learned over time that although you cannot go back and make a brand new start, you [&#8230;]]]></description>
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		<title>Gratitude is a Gift</title>
		<link>https://www.johnmullins.co.za/gratitude-is-a-gift/</link>
				<comments>https://www.johnmullins.co.za/gratitude-is-a-gift/#respond</comments>
				<pubDate>Tue, 13 Jul 2010 20:11:45 +0000</pubDate>
		<dc:creator><![CDATA[John]]></dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.johnmullins.co.za/?p=387</guid>
				<description><![CDATA[Firstly, let me get this off my chest. Thank you, thank you, and finally thank you! Thank you to everyone who made the 2010 world cup a success for South Africa. Thank you to the guys who collected our recycling this morning, and thank you to all the people who write to me and say [&#8230;]]]></description>
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		<title>Making the Vibe Last Longer</title>
		<link>https://www.johnmullins.co.za/making-the-vibe-last-longer/</link>
				<comments>https://www.johnmullins.co.za/making-the-vibe-last-longer/#respond</comments>
				<pubDate>Sun, 04 Jul 2010 12:09:47 +0000</pubDate>
		<dc:creator><![CDATA[John]]></dc:creator>
				<category><![CDATA[Leading Thoughts]]></category>

		<guid isPermaLink="false">http://www.johnmullins.co.za/?p=383</guid>
				<description><![CDATA[After a frantic morning&#8217;s work on Saturday at the Old Biscuit Mill I headed off with the wife in the direction of the Fan Walk in Cape Town to catch up with my three locusts who had been trekking the route from a few hours earlier. Apart from a few traffic scares, we made it [&#8230;]]]></description>
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