POTENTIALIZATION Anti Aging Metabolics

Virgin Olive Oil Rich in Polyphenols Effects Genes

JJ — Sun, 04 Jul 2010 08:18:35 +0000

Mediterranean diet with virgin olive oil rich in polyphenols has been shown again to positively effect our genes thus reducing inflammation associated with heart disease and many other life reducing diseases.

“This study is ground breaking because it shows that olive oil and a Mediterranean diet affect our bodies in a far more significant way than [...] No related posts.

Ageless Icon Betty White Hosts Saturday Night Live

JJ — Tue, 11 May 2010 17:20:49 +0000

After half a million people voted on facebook, 88 year old Betty White has just hosted Saturday Night Live to critical acclaim proving that the veteran actress still has the power to command a massive audience.

The episode was a ratings smash as millions tuned in to see the former Golden Girls wry wit!

Betty is a [...] No related posts.

An Example of My Fat Loss Food Plan

JJ — Sun, 11 Apr 2010 14:17:24 +0000

If you are in Phase I, here are some guidelines:

Breakfast

I choose a couple of eggs and a slice of German wholegrain for breakfast. I love eggs! If I scramble them, I sometimes omit one of the yolks so I get lots of protein but less fat/cholesterol. If I am still hungry I eat some fruit i.e [...] Related posts:

Supplements

JJ — Fri, 02 Apr 2010 11:55:48 +0000

I currently take the following:

500-1000 mg Vit C

1 multi vit

400mg Vit E

1 tsp Cod Liver Oil (EPA/DHA, Vit A + D)

20mg CQ10

I take the multi vit + CQ10 together with one of my main meals.

I take the Cod Liver Oil + Vit C + Vit D with a snack i.e almonds & fruit.

Related posts:An Example of My [...] Related posts:

Anti Aging Success Formula

JJ — Tue, 30 Mar 2010 01:15:19 +0000

Let me start this blog by introducing you to the AEq (the Armstrong Equation) which is at the core of my philosophy for real cellular anti aging … For those not familiar with the AEq it is an equation that has taken me 3 decades and many peer reviews to create. My hope is that it helps you by giving [...] Related posts:

Fat Burning Zone – NOT the Way to Lose Fat!

JJ — Fri, 26 Mar 2010 20:49:44 +0000

You’ve been deceived! Why are all those people who are exercising in the ‘fat zone’ not losing weight?

Because it’s a myth!

Here’s how it all started… when we are at rest we burn more fat to carb for energy (our body burns a mixture of glucose and fatty acids for energy throughout the day), and as [...] Related posts:

How To Shift Metabolic Gears Now!

JJ — Wed, 17 Mar 2010 18:10:14 +0000

To help you maximize your weight loss and fitness results, include “intervals” in your exercise routine. These are fat burning, brief periods of aerobic exercise slipped throughout your regular workout.

For example, if you were walking, you would do a one-minute interval of faster walking about every five minutes throughout your exercise session.

I call this type [...] Related posts:

Vo2 Max Chart for Rating Your Fitness Level

JJ — Sun, 14 Mar 2010 11:26:46 +0000

Using any of the Vo2 Tests from the Potentialization Metabolics System you can compare your current level of fitness with the following normative tables for Vo2 Max:

Maximal oxygen uptake norms for MEN (ml/kg/min)

Age (years)

AGE

18-25 26-35 36-45 46-55 56-65 65+ excellent > 60 > 56 > 51 > 45 > 41 > 37 good 52-60 49-56 43-51 [...] No related posts.

What is Vo2 MAX?

JJ — Sat, 13 Mar 2010 16:57:30 +0000

Vo2 Max refers to the maximal oxygen uptake and is expressed in milliliters per kilogram of body weight per minute (ml.kg.min). It is the essential tool for determining a persons energy expenditure at any given effort level.

This means when you know a persons Vo2 Max and you know what to do with it, you can [...] Related posts:

Turn Volume of Oxygen Uptake (Vo2) into a Powerful Exercise Programming Tool

JJ — Fri, 12 Mar 2010 16:24:40 +0000

What is Volume of Oxygen Uptake Vo2)?

Vo2 is the amount of oxygen used by the body. It is usually expressed as milliliters per kilogram of body weight per minute. This gives you a ‘relative’ measure i.e. is individual and indicates the person’s oxygen efficiency which in turn will express their fitness ability.

You can then determine [...] Related posts: