POTENTIALIZATION Anti Aging Metabolics

Welcome To Potentializations Anti Aging Metabolics

JJ — Fri, 15 Apr 2011 18:08:42 +0000

Hey there! you found us….

So check out the list on the left and the programmes on the right to begin exploring!

Feel free to use the comment box to ask any questions – I will try to answer as soon as possible.

Welcome and Enjoy!

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Multi Stage Fitness Test aka Beep Test, Shuttle Test

JJ — Fri, 04 Feb 2011 11:40:05 +0000

We use the beep test in both our Fat Loss Fitness Boot Camps and with Private Clients. The beep test is a better measure of a persons anaerobic power (lactate threshold LT) as the increments are steep and can produce a very different result to other endurance tests.

When viewed along side data from an [...] Related posts:

New Beginnings, New YOU

JJ — Mon, 03 Jan 2011 15:45:19 +0000

The turn of a new year, start of Spring or anytime you feel like you’ve had enough – is a great time to start something new!

If you are thinking about losing weight or getting fit, it is important for you to understand that one approach does not fit all. I have seen one person get [...] No related posts.

Does Muscle Weigh More Than Fat?

JJ — Fri, 15 Oct 2010 12:54:59 +0000

You often hear Personal Trainers and Weight Training advocates claim that muscle weighs more than fat. Isn’t a pound a pound regardless of what it is? Does fat weigh more than muscle?

Here is the answer on the Potentialization site —> Does Muscle Weigh More Than Fat?

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How To Choose Your First Heart Rate Monitor

JJ — Mon, 11 Oct 2010 13:29:43 +0000

I am a big advocate of Heart Rate Training and one of the questions that comes up often is “What should I look for in a Heart Rate Monitor”?

Here are my top four points to consider when deciding the best heart rate monitor (HRM) for you:

1. HRM’s with chest strap and watch tend to be [...] Related posts:

Lack of Energy? Poor Weight Loss? 3 Steps to Eliminate Food Allergies

JJ — Mon, 27 Sep 2010 09:00:01 +0000

If you are struggling to lose fat or you are feeling lousy despite your efforts in diet and exercise.. here are a few simple steps you can try to ‘reboot’ your gut and fat loss via eliminating any food allergies you might be suffering from.

The most common food allergies are dairy, yeast and gluten. Others [...] Related posts:

Virgin Olive Oil Rich in Polyphenols Effects Genes

JJ — Sun, 04 Jul 2010 08:18:35 +0000

Mediterranean diet with virgin olive oil rich in polyphenols has been shown again to positively effect our genes thus reducing inflammation associated with heart disease and many other life reducing diseases.

“This study is ground breaking because it shows that olive oil and a Mediterranean diet affect our bodies in a far more significant way than [...] Related posts:

An Example of My Fat Loss Food Plan

Ageless Icon Betty White Hosts Saturday Night Live

JJ — Tue, 11 May 2010 17:20:49 +0000

After half a million people voted on facebook, 88 year old Betty White has just hosted Saturday Night Live to critical acclaim proving that the veteran actress still has the power to command a massive audience.

The episode was a ratings smash as millions tuned in to see the former Golden Girls wry wit!

Betty is a [...] No related posts.

An Example of My Fat Loss Food Plan

JJ — Sun, 11 Apr 2010 14:17:24 +0000

If you are in Phase I, here are some guidelines:

Breakfast

I choose a couple of eggs and a slice of German wholegrain for breakfast. I love eggs! If I scramble them, I sometimes omit one of the yolks so I get lots of protein but less fat/cholesterol. If I am still hungry I eat some fruit i.e [...] Related posts:

Supplements

JJ — Fri, 02 Apr 2010 11:55:48 +0000

I currently take the following:

500-1000 mg Vit C

1 multi vit

400mg Vit E

1 tsp Cod Liver Oil (EPA/DHA, Vit A + D)

20mg CQ10

I take the multi vit + CQ10 together with one of my main meals.

I take the Cod Liver Oil + Vit C + Vit D with a snack i.e almonds & fruit.

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