Taking Up Space with Jordyn Fitzgerald

8: Eating plant-based, speaking up & getting sh*t done (with Paityn Fitzgerald)

Jordyn Fitzgerald — Thu, 03 May 2018 18:33:23 +0000

Welcome to Taking Up Space! Hosted by coach-in-training, artist, and teacher, Jordyn Fitzgerald, this podcast is dedicated to deep conversations about showing up in your life, especially as a WTF (woman/trans/femme).

This show is for people who want to go deep into the hard things. And for those who need support through it. Because we can do hard things together.

In this conversation, I dive into...

- Speaking up at doctor appointments

- Eating plant based (how she did it & why)

- Choosing to label your eating habits (vegan, gluten-free, vegetarian -- does it matter?)

- Getting all the things done while feeling rested & supported

Links for ya:

- Paityn's Blog: www.paitynfitzgerald.com

- Rebel Rouser: www.rebelrouser.co

- Paityn's Instagram: www.instagram.com/paitynspath

- Paityn's YouTube: https://www.youtube.com/channel/UCSYVCisKQ1edBebFUACeUaQ

WEBSITE:

www.jordynfitzgerald.com

INSTAGRAM:

www.instagram.com/jordynfitz

MUSIC by Nick Crabtree

7: How are you feeling?

Jordyn Fitzgerald — Thu, 19 Apr 2018 23:00:00 +0000

This show is for people who want to go deep into the hard things. And for those who need support through it. Because we can do hard things together.

In this conversation, I dive into...

* Why avoiding and resisting your feelings doesn’t work, and how I've been doing that the past few weeks

* Staying with your difficult feelings so you can feel the beautiful ones more fully, and my experience doing this

* Finding the things that feel supportive to you, and my current list of supports

* How to "climb back into your body" because most people aren't paying attention to how their body feels, and our bodies are really wise

* Asking your friends to check in with you, and why I'm asking mine to do that

Links for ya:

* Danielle Laporte’s “LightWork”, Episode 1: http://www.daniellelaporte.com/the-union-the-bliss-the-bind-friendship-is-everything/

* Glennon Doyle Melton’s “Love Warrior”: http://lovewarriorbook.com/

* Martha Beck: http://marthabeck.com/

* Be With - Cards for Self Care: http://www.bewith.org/cardsforselfcare/

WEBSITE:

www.jordynfitzgerald.com

INSTAGRAM:

www.instagram.com/jordynfitz

MUSIC by Nick Crabtree

6: Searching for Religion & Finding Beliefs that Feel Good

Jordyn Fitzgerald — Thu, 05 Apr 2018 12:00:00 +0000

This show is for people who want to go deep into the hard things. And for those who need support through it. Because we can do hard things together.

In this conversation, I dive into...

* What Passover / Easter and Christmas mean to me today

* The religious beliefs & traditions I was raised with and experienced as a child

* Searching for a religion that feels good

* Setting judgement aside in religious conversations

* Discerning which beliefs are serving me & which ones I’d like to start letting go of

Links for ya:

- Jennifer Racioppi: Astrologer + Success Coach

- The Universe is Calling (not an affiliate link, just for reference!)

Email me at jordyn.fitz@gmail.com if you’d like to share your story with me around your religious beliefs, or if you just think I’m a total nut for talking about this stuff. Let’s have a conversation (a compassionate one) :)

WEBSITE:

www.jordynfitzgerald.com

INSTAGRAM:

www.instagram.com/jordynfitz

MUSIC by Nick Crabtree

5: Going with the flow & taming your fear

Jordyn Fitzgerald — Thu, 29 Mar 2018 12:35:00 +0000

This show is for people who want to go deep into the hard things. And for those who need support through it. Because we can do hard things together.

In this conversation, I dive into...

* How I’ve been feeling lately about the podcast, resisting what’s here, and wanting to be in control of conversations

* My journey in letting go of control, and starting to trust more and flow with what feels good

* What I do when fear shows up (because it inevitably does), and why “pushing through it” doesn’t work

WEBSITE:

www.jordynfitzgerald.com

INSTAGRAM:

www.instagram.com/jordynfitz

MUSIC by Nick Crabtree

4: Period-Talk, the Moon, and the Energy of Spring

Jordyn Fitzgerald — Thu, 22 Mar 2018 15:29:29 +0000

This show is for people who want to go deep into the hard things. And for those who need support through it. Because we can do hard things together.

This episode is about the energy of springtime and new beginnings. Spring Equinox was just a few days ago, and now’s the perfect time to chat about how we’re transitioning from the depths of winter into the aliveness of spring. In talking about seasons, we also talk about the moon cycles and period cycles.

In this conversation, I dive into...

* What I’m honouring / letting go of, so I can make space for new beginnings

* How the seasons, the moon, and your period are all connected

* Why I started tracking my period phases (not just bleeding time) and the moon phases, and how you can too

Mentioned in the show:

* My Flo app (to track your cycle)

* Flo Living by Alissa Vitti - a great resource to begin learning about your cycle

* Email me (jordyn.fitz@gmail.com) if you’d like a copy of the webinar recording I did earlier this week! It’s all about how to put a price on your products/services

WEBSITE:

www.jordynfitzgerald.com

INSTAGRAM:

www.instagram.com/jordynfitz

MUSIC by Nick Crabtree

3: The Blame Game: why we do it & what's really happening

Jordyn Fitzgerald — Thu, 08 Mar 2018 13:00:00 +0000

You caught me! I'm a recovering blame-er. Big time. I used to blame people all the time (mostly my husband, Scott). And I didn't even notice it.

I still blame people - by no means am I perfect. But I have some major insight on why we blame + how we can start moving away from this habit and into some more supportive ones.

Tune into this episode to hear:

- How bad my blame-y-ness got
- How canker sores & blaming are linked
- Why we blame people for things
- What blaming is trying to tell you / show you

I've got to thank Kate Northrup, the late Louise Hay, and Brene Brown for their tips + insights mentioned in this podcast. And of course, Barbara Erochina, for holding space for me as I navigated this topic a few months back.

Links / resources mentioned:

- Jordyn on Instagram (https://www.instagram.com/jordynfitz/)... follow along for the #useyourvoice30 audio challenge + DM me if you're interested in the webinar coming up March 19th 2018 on PRICING! :)

Notes for this episode can be found at www.jordynfitzgerald.com/podcast

2: Blooming Where You're Planted with Andrea Ouellette

Jordyn Fitzgerald — Thu, 22 Feb 2018 13:00:00 +0000

If you're feeling down and need a gentle and witty pick-me-up from a #bosslady, this chat is for you.

I'm so excited to bring you this conversation with my dear friend, Andrea Ouellette, of North Collaborative.

On this week's episode, Andrea shares her journey of vulnerability, recovery, and heart-centered living.

We talk about what it's like to be your full-self on camera in front of your family and friends. We discuss our fears, and what our relationship to them is like. And we share what we wish our high-school-selves knew today.

Show notes can be found at www.jordynfitzgerald.com/podcast.

1: Let's Cross This Bridge Together (ft. Scott Denniston)

Jordyn Fitzgerald — Thu, 08 Feb 2018 19:10:41 +0000

This episode is our bridge. Our bridge from one show to another.

The Jordyn & Scott Show is transforming into something new - one we call "Taking Up Space".

Welcome!

Tune into the episode to hear how we made the decision, Scott's farewell, and what to look forward to.

Show notes can be found at https://www.jordynfitzgerald.com/podcast

12: When You Need To Ease Back Into Things + An Announcement!

Jordyn Fitzgerald — Fri, 29 Sep 2017 03:30:00 +0000

This week, we talk about getting back on track with the podcast - it's been a few weeks since our wedding, and we're ready to hop back on board.

We reflect on the wedding - sharing our highlights and what we'd do differently.

And we share an exciting announcement! Be sure to tune in.

11: The Wedding: Scott's Experience, And Being Fully Present

Jordyn Fitzgerald — Fri, 15 Sep 2017 03:28:00 +0000

This week, Scott chats solo! He reflects on his favourite moments from our wedding - even comparing it to producing a play at times. He talks about being fully present, tuning out, and learning to tune back in.

Show notes and links for this episode can be found at www.jordynfitzgerald.com.

10: Being An Imperfect Bride, And Embracing It

Jordyn Fitzgerald — Fri, 25 Aug 2017 03:26:00 +0000

In this brief episode, Jordyn shares how she’s been feeling self-conscious about being the perfect bride on her wedding day. She talks about the wedding industry, picking out the “perfect” dress, and landing in self-love and worthiness.

Show notes and links for this episode can be found at www.jordynfitzgerald.com.

9: Recognizing Your Value, And Feeling Open To Opportunity

Jordyn Fitzgerald — Sat, 19 Aug 2017 03:24:00 +0000

In this episode, we share how we do the Value Exercise. It’s a ritual before each of our Money Dates. We dive into why it’s important to feel valuable, and share our top 10 ideas we came up with this week through the exercise. They’re not all pieces of gold, but they’re fun :)

Show notes and links for this episode can be found at www.jordynfitzgerald.com.

8: Interview With Jordyn: Taking Control Of Your Health, And The Healthcare System

Jordyn Fitzgerald — Sat, 12 Aug 2017 03:22:00 +0000

In this episode, Scott interviews Jordyn about her health journey.

She gets real personal, and shares her experience with health, including: hospital visits, why she eats what she eats, and how she deals with people thinking she’s too skinny.

They also touch on the healthcare system, and why taking accountability for your own health is important.

7: Travelling The World Together, Exploring Your Backyard, And Being Present

Jordyn Fitzgerald — Sat, 05 Aug 2017 03:20:00 +0000

This week, we chat about travelling! Why we love it, travel stories, and what it’s like travelling together versus alone.

We recorded this at camp (on Manitoulin Island), so it’s a light and fun conversation. We hope you can feel the #islandvibes. Happy Long Weekend!

6: How To Plan A Wedding - Our Experience So Far (Part 3 Of 3)

Jordyn Fitzgerald — Fri, 28 Jul 2017 03:17:00 +0000

On today’s episode, we’re sharing our experience so far planning a wedding. We talk budget, deciding who to invite, and dealing with criticism.

This is part 3 of 3 in our series, “Life Lately”.

Show notes and links for this episode can be found at www.jordynfitzgerald.com.

5: Raising A Puppy - The Unexpected Challenges And Lessons So Far (Part 2 Of 3)

Jordyn Fitzgerald — Fri, 21 Jul 2017 03:13:00 +0000

On today’s episode, we’re sharing some of what we’ve learned since getting our puppy, Leo! It’s been a challenging 8 months, after buying him in a condo parking lot.

This is part 2 of 3 in our series “Life Lately”.

Show notes and links for this episode can be found at www.jordynfitzgerald.com.

4: Getting Married, And Your Core Desired Feelings (Part 1 Of 3)

Jordyn Fitzgerald — Fri, 14 Jul 2017 03:09:00 +0000

In this episode, Jordyn and Scott talk about marriage! Why are they tying the knot? What’s the point of marriage? This is part 1 of 3 in their series on their life lately.

3: Overcoming Perfectionism And The Ask For Help

Jordyn Fitzgerald — Fri, 07 Jul 2017 03:01:00 +0000

In this episode, we talk about our struggles with perfectionism, and how being vulnerable can help. We dive right into what we're afraid of, and we ask for your help: What topics would you like to hear us chat about?

2: Building Wealth, Avoiding Money, And Taking Yourself On Money Dates

Jordyn Fitzgerald — Fri, 30 Jun 2017 02:57:00 +0000

In this episode, Jordyn and Scott talk about building wealth. Our society normally thinks "scarcity" when it comes to money -- so how do you think abundantly? What steps can you take today to change that? They share their "Money Date" formula - what is a money date, how to do them, and why they do them. This is part 2 of their series on money.

1: Learning to Identify Limiting Beliefs, and Sharing Your Money Story

Jordyn Fitzgerald — Fri, 23 Jun 2017 02:42:00 +0000

In this episode, Jordyn and Scott introduce the podcast. They chat about their money stories, beliefs around money, and share how they talk with each other about money. This is part 1 of their series on money.