<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">
    <channel>
        <title>Journal Live - Blog Central</title>
        <link>http://blogs.journallive.co.uk/journalblogcentral/</link>
        <description />
        <language>en</language>
        <copyright>Copyright 2012</copyright>
        <lastBuildDate>Fri, 26 Aug 2011 12:43:19 +0000</lastBuildDate>
        <generator>http://www.sixapart.com/movabletype/</generator>
        <docs>http://www.rssboard.org/rss-specification</docs>
        
        <atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/journallive/tony_jeffries" /><feedburner:info uri="journallive/tony_jeffries" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><item>
            <title>A first-class experience</title>
            <description>&lt;p&gt;&lt;img alt="Tony Jeffries" src="http://blogs.journallive.co.uk/journalblogcentral/IMG-20110819-01028.jpg" width="200" height="200" class="mt-image-right" style="float: right; margin: 0 0 20px 20px;" /&gt;FIRST I'd like to apologise to the people who read my blog on a regular basis for the inactivity of it recently.&lt;/p&gt;

&lt;p&gt;I did my very first blog before the Beijing Olympics in 2008 and have been doing them regularly until the New Year.&lt;/p&gt;

&lt;p&gt;Since I've started doing a weekly column for the Sunday Sun I haven't really had the time to do a blog, but now I've got the chance so here we go.&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/journallive/tony_jeffries/~4/tHShumW_KbY" height="1" width="1"/&gt;</description>
            <link>http://feedproxy.google.com/~r/journallive/tony_jeffries/~3/tHShumW_KbY/a-first-class-experience.html</link>
            <guid isPermaLink="false">http://blogs.journallive.co.uk/journalblogcentral/2011/08/a-first-class-experience.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Tony Jeffries</category>
            
            
            <pubDate>Fri, 26 Aug 2011 12:43:19 +0000</pubDate>
        <feedburner:origLink>http://blogs.journallive.co.uk/journalblogcentral/2011/08/a-first-class-experience.html</feedburner:origLink></item>
        
        <item>
            <title>It's a monk's life for me!</title>
            <description>&lt;p&gt;&lt;br /&gt;I'M living like a monk out here in Los Angeles - and loving it!&lt;/p&gt;

&lt;p&gt;To be honest, my life out here is pretty boring. I spend most of my time when I'm not training either in the room I rent or the local coffee shop. But that's the best way for me to be if I want to become a champion.&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/journallive/tony_jeffries/~4/pUzGBYIIa4g" height="1" width="1"/&gt;</description>
            <link>http://feedproxy.google.com/~r/journallive/tony_jeffries/~3/pUzGBYIIa4g/its-a-monks-life-for-me.html</link>
            <guid isPermaLink="false">http://blogs.journallive.co.uk/journalblogcentral/2011/06/its-a-monks-life-for-me.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Tony Jeffries</category>
            
            
            <pubDate>Mon, 06 Jun 2011 15:14:57 +0000</pubDate>
        <feedburner:origLink>http://blogs.journallive.co.uk/journalblogcentral/2011/06/its-a-monks-life-for-me.html</feedburner:origLink></item>
        
        <item>
            <title>No despair about sparring again</title>
            <description>&lt;p&gt;TODAY was a big day for me. After 90 days out, I finally started sparring again.&lt;/p&gt;

&lt;p&gt;I cut my eye in a fight with Tommy Tolan just before Christmas, and needed 18 stitches in it. I thought the cut had healed, but it opened when I began sparring again in February, and I had to have an operation to remove the scar tissue.&lt;/p&gt;

&lt;p&gt;It's taken until today before I could start taking punches in practice.&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/journallive/tony_jeffries/~4/0GXe70bklmU" height="1" width="1"/&gt;</description>
            <link>http://feedproxy.google.com/~r/journallive/tony_jeffries/~3/0GXe70bklmU/no-despair-about-sparring-agai.html</link>
            <guid isPermaLink="false">http://blogs.journallive.co.uk/journalblogcentral/2011/05/no-despair-about-sparring-agai.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Tony Jeffries</category>
            
            
            <pubDate>Thu, 26 May 2011 16:28:40 +0000</pubDate>
        <feedburner:origLink>http://blogs.journallive.co.uk/journalblogcentral/2011/05/no-despair-about-sparring-agai.html</feedburner:origLink></item>
        
        <item>
            <title>All this waiting is making me hungry!</title>
            <description>&lt;p&gt;ALL this time without a fight has been making me even more hungry!&lt;/p&gt;

&lt;p&gt;It's four months since I last stepped into the ring, and I've only done a round-and-a-half in just less than a year.&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/journallive/tony_jeffries/~4/IMEUmMwNChY" height="1" width="1"/&gt;</description>
            <link>http://feedproxy.google.com/~r/journallive/tony_jeffries/~3/IMEUmMwNChY/all-this-waiting-is-making-me.html</link>
            <guid isPermaLink="false">http://blogs.journallive.co.uk/journalblogcentral/2011/05/all-this-waiting-is-making-me.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Tony Jeffries</category>
            
            
            <pubDate>Tue, 10 May 2011 17:00:44 +0000</pubDate>
        <feedburner:origLink>http://blogs.journallive.co.uk/journalblogcentral/2011/05/all-this-waiting-is-making-me.html</feedburner:origLink></item>
        
        <item>
            <title>My weird weekend of news</title>
            <description>&lt;p&gt;IT'S six month since i started training in Los Angeles with Tommy Brooks and I've been in Los Angeles for of them, but the weekend just gone was the weirdest of them all.&lt;/p&gt;

&lt;p&gt;It's been really interesting to see the Americans' reaction to the two big news stories out here recently.&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/journallive/tony_jeffries/~4/aK1O4L8xOns" height="1" width="1"/&gt;</description>
            <link>http://feedproxy.google.com/~r/journallive/tony_jeffries/~3/aK1O4L8xOns/my-weird-weekend-of-news.html</link>
            <guid isPermaLink="false">http://blogs.journallive.co.uk/journalblogcentral/2011/05/my-weird-weekend-of-news.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Tony Jeffries</category>
            
            
            <pubDate>Wed, 04 May 2011 00:08:03 +0000</pubDate>
        <feedburner:origLink>http://blogs.journallive.co.uk/journalblogcentral/2011/05/my-weird-weekend-of-news.html</feedburner:origLink></item>
        
        <item>
            <title>My girlfriend the heroine</title>
            <description>&lt;p&gt;MY girlfriend, Sarah, has seen me box loads of times, but I'd never seen her at work until we went to the cinema this week - and I was really impressed! &lt;/p&gt;

&lt;p&gt;Sarah is a nurse at Sunderland's A&amp;E department, and she's studying so she can work in the Los Angeles hospitals while we're out here. &lt;/p&gt;

&lt;p&gt;But she got a bit of unexpected practice when we went to watch Russell Brand's latest film, Arthur, this week, in Downtown LA.&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/journallive/tony_jeffries/~4/jvwvgm_c7QU" height="1" width="1"/&gt;</description>
            <link>http://feedproxy.google.com/~r/journallive/tony_jeffries/~3/jvwvgm_c7QU/my-girlfriend-the-heroine.html</link>
            <guid isPermaLink="false">http://blogs.journallive.co.uk/journalblogcentral/2011/04/my-girlfriend-the-heroine.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Tony Jeffries</category>
            
            
            <pubDate>Thu, 14 Apr 2011 17:40:25 +0000</pubDate>
        <feedburner:origLink>http://blogs.journallive.co.uk/journalblogcentral/2011/04/my-girlfriend-the-heroine.html</feedburner:origLink></item>
        
        <item>
            <title>My girlfriend the heroine</title>
            <description>&lt;p&gt;MY girlfriend, Sarah, has seen me box loads of times, but I'd never seen her at work until we went to the cinema this week - and I was really impressed! &lt;/p&gt;

&lt;p&gt;Sarah is a nurse at Sunderland's A&amp;E department, and she's studying so she can work in the Los Angeles hospitals while we're out here. &lt;/p&gt;

&lt;p&gt;But she got a bit of unexpected practice when we went to watch Russell Brand's latest film, Arthur, this week, in Downtown LA.&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/journallive/tony_jeffries/~4/HfD2PzPG7IA" height="1" width="1"/&gt;</description>
            <link>http://feedproxy.google.com/~r/journallive/tony_jeffries/~3/HfD2PzPG7IA/my-girlfriend-the-heroine-2.html</link>
            <guid isPermaLink="false">http://blogs.journallive.co.uk/journalblogcentral/2011/04/my-girlfriend-the-heroine-2.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Tony Jeffries</category>
            
            
            <pubDate>Thu, 14 Apr 2011 17:40:25 +0000</pubDate>
        <feedburner:origLink>http://blogs.journallive.co.uk/journalblogcentral/2011/04/my-girlfriend-the-heroine-2.html</feedburner:origLink></item>
        
        <item>
            <title>My girlfriend the heroine</title>
            <description>&lt;p&gt;MY girlfriend, Sarah, has seen me box loads of times, but I'd never seen her at work until we went to the cinema this week - and I was really impressed! &lt;/p&gt;

&lt;p&gt;Sarah is a nurse at Sunderland's A&amp;E department, and she's studying so she can work in the Los Angeles hospitals while we're out here. &lt;/p&gt;

&lt;p&gt;But she got a bit of unexpected practice when we went to watch Russell Brand's latest film, Arthur, this week, in Downtown LA.&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/journallive/tony_jeffries/~4/4IcxKFZ7mbs" height="1" width="1"/&gt;</description>
            <link>http://feedproxy.google.com/~r/journallive/tony_jeffries/~3/4IcxKFZ7mbs/my-girlfriend-the-heroine-3.html</link>
            <guid isPermaLink="false">http://blogs.journallive.co.uk/journalblogcentral/2011/04/my-girlfriend-the-heroine-3.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Tony Jeffries</category>
            
            
            <pubDate>Thu, 14 Apr 2011 17:40:25 +0000</pubDate>
        <feedburner:origLink>http://blogs.journallive.co.uk/journalblogcentral/2011/04/my-girlfriend-the-heroine-3.html</feedburner:origLink></item>
        
        <item>
            <title>My girlfriend the heroine</title>
            <description>&lt;p&gt;MY girlfriend, Sarah, has seen me box loads of times, but I'd never seen her at work until we went to the cinema this week - and I was really impressed! &lt;/p&gt;

&lt;p&gt;Sarah is a nurse at Sunderland's A&amp;E department, and she's studying so she can work in the Los Angeles hospitals while we're out here. &lt;/p&gt;

&lt;p&gt;But she got a bit of unexpected practice when we went to watch Russell Brand's latest film, Arthur, this week, in Downtown LA.&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/journallive/tony_jeffries/~4/MRj-Oy1aFLY" height="1" width="1"/&gt;</description>
            <link>http://feedproxy.google.com/~r/journallive/tony_jeffries/~3/MRj-Oy1aFLY/my-girlfriend-the-heroine-1.html</link>
            <guid isPermaLink="false">http://blogs.journallive.co.uk/journalblogcentral/2011/04/my-girlfriend-the-heroine-1.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Tony Jeffries</category>
            
            
            <pubDate>Thu, 14 Apr 2011 17:40:25 +0000</pubDate>
        <feedburner:origLink>http://blogs.journallive.co.uk/journalblogcentral/2011/04/my-girlfriend-the-heroine-1.html</feedburner:origLink></item>
        
        <item>
            <title>Nailed for a teenage mistake</title>
            <description>&lt;p&gt;WHEN you're a teenager you get up to all sorts of daft things, but sometimes it's only when you get older you realise how costly they can be.&lt;/p&gt;

&lt;p&gt;Recently I've had to spend hundreds of pounds - not to mention driving to London and back in a day - all because of a bit of messing about when I was 14.&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/journallive/tony_jeffries/~4/5PccRYSGSRQ" height="1" width="1"/&gt;</description>
            <link>http://feedproxy.google.com/~r/journallive/tony_jeffries/~3/5PccRYSGSRQ/nailed-for-a-teenage-mistake.html</link>
            <guid isPermaLink="false">http://blogs.journallive.co.uk/journalblogcentral/2011/03/nailed-for-a-teenage-mistake.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Tony Jeffries</category>
            
            
            <pubDate>Mon, 28 Mar 2011 11:21:38 +0000</pubDate>
        <feedburner:origLink>http://blogs.journallive.co.uk/journalblogcentral/2011/03/nailed-for-a-teenage-mistake.html</feedburner:origLink></item>
        
        <item>
            <title>Great to watch, cagey about joining in</title>
            <description>&lt;p&gt;WHILE I've been back home for a month I've mainly been catching up with familiar faces family and friends, but I've also experience something new.&lt;/p&gt;

&lt;p&gt;I went to Newcastle recently to see my first Mixed Martial Arts show, at Liquid nightclub.&lt;/p&gt;

&lt;p&gt;I really enjoyed watching it, but there's no chance of seeing me in one of those cages!&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/journallive/tony_jeffries/~4/heI05hcEYHs" height="1" width="1"/&gt;</description>
            <link>http://feedproxy.google.com/~r/journallive/tony_jeffries/~3/heI05hcEYHs/great-to-watch-cagey-about-joi.html</link>
            <guid isPermaLink="false">http://blogs.journallive.co.uk/journalblogcentral/2011/03/great-to-watch-cagey-about-joi.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Tony Jeffries</category>
            
            
            <pubDate>Fri, 11 Mar 2011 13:03:26 +0000</pubDate>
        <feedburner:origLink>http://blogs.journallive.co.uk/journalblogcentral/2011/03/great-to-watch-cagey-about-joi.html</feedburner:origLink></item>
        
        <item>
            <title>I'm still angry with dirty opponent</title>
            <description>&lt;p&gt;I WAS hoping the next time I came back to the UK would be to fight, but thanks to Tommy Tolan, that's not the case.&lt;/p&gt;

&lt;p&gt;I've come back home early to Sunderland because the cut I picked up above my eye in December re-opened in sparring.&lt;/p&gt;

&lt;p&gt;I got it in my last fight, against the very dirty Tommy Tolan in December. I know he deliberately headbutted me in the second round and gave me a massive cut before I knocked him out. I'm very pissed off with him.&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/journallive/tony_jeffries/~4/51qjaf90OZg" height="1" width="1"/&gt;</description>
            <link>http://feedproxy.google.com/~r/journallive/tony_jeffries/~3/51qjaf90OZg/im-still-angry-with-dirty-oppo.html</link>
            <guid isPermaLink="false">http://blogs.journallive.co.uk/journalblogcentral/2011/02/im-still-angry-with-dirty-oppo.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Tony Jeffries</category>
            
            
            <pubDate>Sun, 27 Feb 2011 20:00:33 +0000</pubDate>
        <feedburner:origLink>http://blogs.journallive.co.uk/journalblogcentral/2011/02/im-still-angry-with-dirty-oppo.html</feedburner:origLink></item>
        
        <item>
            <title>Book me!</title>
            <description>&lt;p&gt;THERE'S been a big change of plan, and I'm back home this Friday from my LA training camp.&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/journallive/tony_jeffries/~4/2Jk0lW8j29E" height="1" width="1"/&gt;</description>
            <link>http://feedproxy.google.com/~r/journallive/tony_jeffries/~3/2Jk0lW8j29E/book-me.html</link>
            <guid isPermaLink="false">http://blogs.journallive.co.uk/journalblogcentral/2011/02/book-me.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Tony Jeffries</category>
            
            
            <pubDate>Mon, 21 Feb 2011 10:59:32 +0000</pubDate>
        <feedburner:origLink>http://blogs.journallive.co.uk/journalblogcentral/2011/02/book-me.html</feedburner:origLink></item>
        
        <item>
            <title>Famous because my name's on the cup</title>
            <description>&lt;p&gt;IF you'd asked me two years ago I'd never have expected to be living thousands of miles away from home in Los Angeles right now, but I'm very glad I made the move.&lt;/p&gt;

&lt;p&gt;There's loads of things to see and do out here, but I think I'm getting a good balance.&lt;/p&gt;

&lt;p&gt;I only have a-day-and-a-half each week to do those sort of things, and the rest of the time is all about boxing.&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/journallive/tony_jeffries/~4/3y_oaHrNftc" height="1" width="1"/&gt;</description>
            <link>http://feedproxy.google.com/~r/journallive/tony_jeffries/~3/3y_oaHrNftc/famous-because-my-names-on-the.html</link>
            <guid isPermaLink="false">http://blogs.journallive.co.uk/journalblogcentral/2011/02/famous-because-my-names-on-the.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Tony Jeffries</category>
            
            
            <pubDate>Tue, 08 Feb 2011 10:00:32 +0000</pubDate>
        <feedburner:origLink>http://blogs.journallive.co.uk/journalblogcentral/2011/02/famous-because-my-names-on-the.html</feedburner:origLink></item>
        
        <item>
            <title>Banbula? Bring it on!</title>
            <description>&lt;p&gt;I'M back in sparring after my cut before Christmas - and thanks to Michael Banbula I've got something to motivate me on the road back to fitness.&lt;/p&gt;

&lt;p&gt;You might remember I fought Banbula last summer in my "mad fight". We drew at the end of eight rounds, which was a disgrace - I'd been told we were only fighting for six!&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/journallive/tony_jeffries/~4/kIziKV9rHY0" height="1" width="1"/&gt;</description>
            <link>http://feedproxy.google.com/~r/journallive/tony_jeffries/~3/kIziKV9rHY0/banbula-bring-it-on.html</link>
            <guid isPermaLink="false">http://blogs.journallive.co.uk/journalblogcentral/2011/01/banbula-bring-it-on.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Tony Jeffries</category>
            
            
            <pubDate>Thu, 27 Jan 2011 09:00:04 +0000</pubDate>
        <feedburner:origLink>http://blogs.journallive.co.uk/journalblogcentral/2011/01/banbula-bring-it-on.html</feedburner:origLink></item>
        
    </channel>
</rss>
