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		<title>It&#8217;s A Whole New Decade &#8211; 2020 &#8211; 30 Day Blog Challenge</title>
		<link>https://www.jtcina.com/blog/2020-blog-challenge-its-a-whole-new-decade/</link>
		
		<dc:creator><![CDATA[Juliana Trichilo Cina]]></dc:creator>
		<pubDate>Wed, 01 Jan 2020 11:49:00 +0000</pubDate>
				<category><![CDATA[JTCina's Journey]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[communications]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[Setting goals]]></category>
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					<description><![CDATA[It&#8217;s A Whole New Decade &#8211; 30 Day Blog Challengeâ€‹ Maybe it&#8217;s because I turn 40 this year. Maybe it&#8217;s because 2020 just has a certain ring to it. Maybe I&#8217;m just like every other person out there and I like the idea of starting fresh. Maybe I will lose my momentum in 4 to [&#8230;]]]></description>
		
		
		
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		<title>Future, Beware! I&#8217;m Hungry.</title>
		<link>https://www.jtcina.com/blog/future-beware-im-hungry/</link>
		
		<dc:creator><![CDATA[Juliana Trichilo Cina]]></dc:creator>
		<pubDate>Tue, 01 Jan 2019 06:40:07 +0000</pubDate>
				<category><![CDATA[Professional Coaching]]></category>
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					<description><![CDATA[As I reflect back on the previous year I appreciate all that it held&#8230; but it was not enough. I want more! The truth is this has been a great year. We conducted a high impact renovation on our home. I have been blessed with a second baby! Somehow (in spite of a difficult pregnancy [&#8230;]]]></description>
		
		
		
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		<title>Emotional Intelligence: Why Arrogance is Enemy # 1</title>
		<link>https://www.jtcina.com/blog/arrogance-is-our-1-enemy/</link>
					<comments>https://www.jtcina.com/blog/arrogance-is-our-1-enemy/#respond</comments>
		
		<dc:creator><![CDATA[Juliana Trichilo Cina]]></dc:creator>
		<pubDate>Mon, 31 Dec 2018 01:19:09 +0000</pubDate>
				<category><![CDATA[Professional Coaching]]></category>
		<guid isPermaLink="false">https://www.jtcina.com/?p=1203</guid>

					<description><![CDATA[No one is immune. When we&#8217;re enjoying a period of professional excellence we run out of patience, understanding, and compassion. We forget where we started. We become out of touch with our humble beginnings. We stop enjoying simple victories. We begrudge others for slowing us down. We self-assess ourself to believing we&#8217;re more important than [&#8230;]]]></description>
		
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		<title>Investing in Client Relationships</title>
		<link>https://www.jtcina.com/blog/investing-in-client-relationships/</link>
					<comments>https://www.jtcina.com/blog/investing-in-client-relationships/#respond</comments>
		
		<dc:creator><![CDATA[Juliana Trichilo Cina]]></dc:creator>
		<pubDate>Sat, 29 Dec 2018 05:44:55 +0000</pubDate>
				<category><![CDATA[Professional Coaching]]></category>
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					<description><![CDATA[Relationships matter, especially in business. When projects fall apart, timelines are strained, staff are overwhelmed, and so many other obstacles stand in the way of success, relationships keep success alive. When we care about people, (those we work with and for,) we find it within ourselves to go the extra mile. We find the resilience [&#8230;]]]></description>
		
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		<title>LinkedIn with a Long Lost Relative</title>
		<link>https://www.jtcina.com/blog/linkedin-with-a-long-lost-relative/</link>
					<comments>https://www.jtcina.com/blog/linkedin-with-a-long-lost-relative/#respond</comments>
		
		<dc:creator><![CDATA[Juliana Trichilo Cina]]></dc:creator>
		<pubDate>Fri, 21 Dec 2018 03:42:25 +0000</pubDate>
				<category><![CDATA[Professional Coaching]]></category>
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					<description><![CDATA[This week, during a LinkedIn chat, my new connection and I discover that we&#8217;re related. Yup. From humble beginnings in the south of Italy to modern day social media networking, we managed to find each other. We weren&#8217;t looking for each other per se. Rather, the conversation evolved&#8230; and I&#8217;ve found a new reason to [&#8230;]]]></description>
		
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		<title>Why Established Companies Fail</title>
		<link>https://www.jtcina.com/blog/why-established-companies-fail/</link>
		
		<dc:creator><![CDATA[Juliana Trichilo Cina]]></dc:creator>
		<pubDate>Wed, 19 Dec 2018 04:40:31 +0000</pubDate>
				<category><![CDATA[Professional Coaching]]></category>
		<guid isPermaLink="false">http://www.jtcina.com/?p=1193</guid>

					<description><![CDATA[Established, long standing organizations fail. They feel more secure than their young (or young at heart) competitors. They don&#8217;t think they are on their way to demise. Mostly they don&#8217;t notice because the death happens slowly. Sometimes it&#8217;s the coasting-to-failure process that&#8217;s to blame. If no one notices until it&#8217;s too late, there isn&#8217;t much [&#8230;]]]></description>
		
		
		
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		<title>Keep Your Eye on The Prize</title>
		<link>https://www.jtcina.com/blog/keep-your-eye-on-the-prize/</link>
		
		<dc:creator><![CDATA[Juliana Trichilo Cina]]></dc:creator>
		<pubDate>Tue, 18 Dec 2018 05:04:13 +0000</pubDate>
				<category><![CDATA[Business Coaching]]></category>
		<category><![CDATA[Business Plan]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Life Plan]]></category>
		<category><![CDATA[Professional Coaching]]></category>
		<category><![CDATA[Self Awareness]]></category>
		<guid isPermaLink="false">http://www.jtcina.com/?p=1188</guid>

					<description><![CDATA[Distraction is the single greatest threat to your success. Distraction can come in many forms. Emotional weakness. Competition. Netflix. Any number of things can veer you off track. Goals It is mighty easy to be derailed by everything from jealousy to Making a Murderer. We all have a weak spot for something. If your goals [&#8230;]]]></description>
		
		
		
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		<title>What Is Your Super Power?</title>
		<link>https://www.jtcina.com/blog/what-is-your-super-power/</link>
		
		<dc:creator><![CDATA[Juliana Trichilo Cina]]></dc:creator>
		<pubDate>Mon, 17 Dec 2018 06:27:09 +0000</pubDate>
				<category><![CDATA[Business Coaching]]></category>
		<category><![CDATA[Career Coaching]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Self Awareness]]></category>
		<category><![CDATA[Personal Branding]]></category>
		<category><![CDATA[self awareness]]></category>
		<category><![CDATA[Skills]]></category>
		<guid isPermaLink="false">http://www.jtcina.com/?p=1164</guid>

					<description><![CDATA[We&#8217;re so hard on ourselves. All. The. Time. You have strengths. We all do. In our most miserable moods, we don&#8217;t see them. And sometimes we get stuck in a viscous cycle of negativity. But if we stop to smell the roses, we all have something valuable to offer. So what&#8217;s your super power? What [&#8230;]]]></description>
		
		
		
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		<title>Imposter Syndrome: Friend or Foe?</title>
		<link>https://www.jtcina.com/blog/imposter-syndrome-friend-or-foe/</link>
		
		<dc:creator><![CDATA[Juliana Trichilo Cina]]></dc:creator>
		<pubDate>Thu, 11 Oct 2018 12:46:19 +0000</pubDate>
				<category><![CDATA[Professional Coaching]]></category>
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					<description><![CDATA[Imposter Syndrome is the personal and internal perception that you are a fraud. It&#8217;s the self doubt that creeps up on even the most accomplished people. It can hold back individuals with high potential. It can provide an internal devil&#8217;s advocate. This fear is real, documented, researched, and manifests as anxiety. When is Imposter Syndrome [&#8230;]]]></description>
		
		
		
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		<title>Unstoppable &#8211; Business Success Starts With Action</title>
		<link>https://www.jtcina.com/blog/unstoppable-business-success-starts-with-action/</link>
		
		<dc:creator><![CDATA[Juliana Trichilo Cina]]></dc:creator>
		<pubDate>Fri, 25 May 2018 17:52:33 +0000</pubDate>
				<category><![CDATA[Business Coaching]]></category>
		<category><![CDATA[#business]]></category>
		<category><![CDATA[Angela Duckworth]]></category>
		<category><![CDATA[business success]]></category>
		<category><![CDATA[grit]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[perserverance]]></category>
		<category><![CDATA[quora]]></category>
		<category><![CDATA[start up]]></category>
		<category><![CDATA[success]]></category>
		<guid isPermaLink="false">http://www.jtcina.com/?p=1128</guid>

					<description><![CDATA[Since Angela Lee Duckworth spoke on the Ted Talks stage in 2013, we&#8217;ve all learned a lot about The Power of Passion and Perseverance.&#160;And yet there are so many of us humming and hawing about achieving our goals. Action, or lack thereof, remains the number one factor driving success or failure. You need to pick [&#8230;]]]></description>
		
		
		
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