Julia Rymut Embodied Movement https://juliarymut.com/ Embodiment and Wellness through Yoga, Pilates, and Meditation Wed, 16 Oct 2024 21:32:27 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://juliarymut.com/wp-content/uploads/2020/10/JR-Logomark-site-icon_edited.png Julia Rymut Embodied Movement https://juliarymut.com/ 32 32 Why Don’t the Exercises Work? https://juliarymut.com/why-dont-the-exercises-work/ Wed, 16 Oct 2024 21:32:24 +0000 https://juliarymut.com/?p=2188 Let's have a heart-to-heart. We need to talk about the hard truth.What's the thing you most want for your physical body? My bet is that you want to feel better. Really better. No more aches or pains, no more canceled plans, no more slogging through your days.And when you look for this magical new, non-tweaky […]

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]]> What I Learned from 1000’s of Hours Working with Sensitive Bodies https://juliarymut.com/what-i-learned-from-1000s-of-hours-working-with-sensitive-bodies/ Wed, 19 Jun 2024 15:56:09 +0000 https://juliarymut.com/?p=2174 For thousands of hours, I have worked with people who have very unpredictable, sensitive bodies.

And although each person’s body is unique and (seemingly) unpredictable, my high-level perspective has allowed me to see patterns that are very different from your in-the-weeds, daily experience.

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]]> The Complete Guide to Fascia: Why Caring for your Fascia May be the Missing Link to your Wellbeing https://juliarymut.com/the-complete-guide-to-fascia-why-caring-for-your-fascia-may-be-the-missing-link-to-your-wellbeing/ Fri, 16 Sep 2022 01:43:14 +0000 https://juliarymut.com/?p=1810 For years, I enjoyed the deep feeling of connection, relaxation, and satisfaction I got from yoga. It was an internal sense of groundedness, something which I couldn’t find in any other way.At first I thought this peacefulness came because yoga was an ancient tradition and I was benefiting from centuries of wisdom. When that myth […]

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]]> Walking Meditation: Movement to Ground your Mind https://juliarymut.com/walking-meditation-movement-to-ground-your-mind/ Thu, 01 Sep 2022 22:22:11 +0000 https://juliarymut.com/?p=1802 Sometimes, meditation can get a little heady. You focus on your mind and forget that you have a body. Movement helps. In this workshop, you'll practice walking meditation. If you've never done this before, you'll be guided step by step. You can walk inside or outside, grounding your body as you move. Saturday, November 19 @ 9:00Live […]

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