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	<title>Just Food Now</title>
	
	<link>http://www.justfoodnow.com</link>
	<description>the food blog</description>
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		<title>COMPETITION: Win 2 Tickets to Taste of Cape Town</title>
		<link>http://feedproxy.google.com/~r/justfoodnow/~3/RfPn0dtfYVM/</link>
		<comments>http://www.justfoodnow.com/2010/03/11/competition-taste-of-cape-town/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 10:42:35 +0000</pubDate>
		<dc:creator>Stefano</dc:creator>
				<category><![CDATA[Headline]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Taste of Cape Town]]></category>

		<guid isPermaLink="false">http://www.justfoodnow.com/?p=14630</guid>
		
			<content:encoded><![CDATA[Today we are announcing a competition for all our loyal Cape Town based readers, or any of our readers who will be in Cape Town at the time. 
We are giving away a double entrance ...<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/justfoodnow/~4/RfPn0dtfYVM" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>24</slash:comments>
		<feedburner:origLink>http://www.justfoodnow.com/2010/03/11/competition-taste-of-cape-town/</feedburner:origLink></item>
		<item>
		<title>Vanilla</title>
		<link>http://feedproxy.google.com/~r/justfoodnow/~3/xPWSLXLTJz8/</link>
		<comments>http://www.justfoodnow.com/2010/03/08/sweet-vanilla-sunbeams/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 18:02:55 +0000</pubDate>
		<dc:creator>J @ JFN</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food of the World]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[history of vanilla]]></category>
		<category><![CDATA[Old Fashioned Vanilla Ice cream]]></category>
		<category><![CDATA[PEACH AND WALNUT PUDDING]]></category>
		<category><![CDATA[POACHED VANILLA MERINGUES]]></category>
		<category><![CDATA[Vanilla]]></category>

		<guid isPermaLink="false">http://www.justfoodnow.com/?p=12227</guid>
		
			<content:encoded><![CDATA[Edible vanillin (vanilla planifolia) is native to Mexico and is now widely grown throughout the tropics but Madagascar is the world&#8217;s largest producer. Vanilla pompona and Vanilla tahitiensis...<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/justfoodnow/~4/xPWSLXLTJz8" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.justfoodnow.com/2010/03/08/sweet-vanilla-sunbeams/</feedburner:origLink></item>
		<item>
		<title>The Big Yellow – Saffron and Turmeric</title>
		<link>http://feedproxy.google.com/~r/justfoodnow/~3/mNw1zehTVN0/</link>
		<comments>http://www.justfoodnow.com/2010/03/08/the-big-yellow-saffron-and-turmeric/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 18:02:26 +0000</pubDate>
		<dc:creator>J @ JFN</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food of the World]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[basic paella]]></category>
		<category><![CDATA[saffron]]></category>
		<category><![CDATA[saffron and pistarachio seera]]></category>
		<category><![CDATA[sweet and sour dal]]></category>
		<category><![CDATA[sweet and sour lentils]]></category>
		<category><![CDATA[turmeric]]></category>

		<guid isPermaLink="false">http://www.justfoodnow.com/?p=10309</guid>
		
			<content:encoded><![CDATA[Turmeric (Curcuma longa) is an ancient spice and was used over 4000 years ago in Vedic cooking and religious rituals. It belongs to the  ginger family and is native to the tropical parts of South ...<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/justfoodnow/~4/mNw1zehTVN0" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://www.justfoodnow.com/2010/03/08/the-big-yellow-saffron-and-turmeric/</feedburner:origLink></item>
		<item>
		<title>Leaves and Seeds – Bay and Mustard</title>
		<link>http://feedproxy.google.com/~r/justfoodnow/~3/noDFrq7eW9Y/</link>
		<comments>http://www.justfoodnow.com/2010/03/08/the-leaf-and-the-seed-bay-leaf-and-mustard/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 18:01:59 +0000</pubDate>
		<dc:creator>J @ JFN</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Bayleaves]]></category>
		<category><![CDATA[MUSTARD FRUITS]]></category>
		<category><![CDATA[MUSTARD SEED CABBAGE]]></category>
		<category><![CDATA[MUSTARD SEED CHICKEN]]></category>
		<category><![CDATA[Mustard seeds]]></category>
		<category><![CDATA[POT ROASTED PORK WITH BAY LEAVES]]></category>
		<category><![CDATA[the total picture]]></category>

		<guid isPermaLink="false">http://www.justfoodnow.com/?p=11477</guid>
		
			<content:encoded><![CDATA[In Ancient Greece and Rome, bay leaves and branches were used as wreaths to crown winners and garlands of bay leaves were used at the Olympic Games. The word, baccalaureat  refers to laurel berries...<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/justfoodnow/~4/noDFrq7eW9Y" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.justfoodnow.com/2010/03/08/the-leaf-and-the-seed-bay-leaf-and-mustard/</feedburner:origLink></item>
		<item>
		<title>Spice Of Life – Cardamom, Cumin and Coriander</title>
		<link>http://feedproxy.google.com/~r/justfoodnow/~3/la_KCyTHEMQ/</link>
		<comments>http://www.justfoodnow.com/2010/03/08/spice-of-life-cardamom-cumin-and-coriander/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 18:00:38 +0000</pubDate>
		<dc:creator>J @ JFN</dc:creator>
				<category><![CDATA[Food of the World]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[Cardamom]]></category>
		<category><![CDATA[cardamom ice cream]]></category>
		<category><![CDATA[Cardamom kulfi]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[Coriander and Lime Chicken]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[cumin and coriander]]></category>
		<category><![CDATA[REALLY QUICK CUMIN CHICKEN AND AVOCADO SALAD]]></category>

		<guid isPermaLink="false">http://www.justfoodnow.com/?p=9922</guid>
		
			<content:encoded><![CDATA[Cooking without spices seems unthinkable and unbearably boring &#8211; so, because we&#8217;ve already covered salt and pepper recently, we&#8217;ve decided to continue in this vein and include...<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/justfoodnow/~4/la_KCyTHEMQ" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.justfoodnow.com/2010/03/08/spice-of-life-cardamom-cumin-and-coriander/</feedburner:origLink></item>
		<item>
		<title>The Magic of Greece</title>
		<link>http://feedproxy.google.com/~r/justfoodnow/~3/0rYuc0g11sw/</link>
		<comments>http://www.justfoodnow.com/2010/03/02/the-magic-of-greece-2/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 16:29:24 +0000</pubDate>
		<dc:creator>J @ JFN</dc:creator>
				<category><![CDATA[Food of the World]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[Brief history of Greece]]></category>
		<category><![CDATA[briefly]]></category>
		<category><![CDATA[Greek civilizations]]></category>
		<category><![CDATA[Greek regional food]]></category>
		<category><![CDATA[lemon potatoes]]></category>
		<category><![CDATA[MOUSSSAKA]]></category>
		<category><![CDATA[Origin of Greece]]></category>
		<category><![CDATA[PATÁTAES LEMONADES]]></category>
		<category><![CDATA[YOUVÉTSI ME ARNÁKI]]></category>

		<guid isPermaLink="false">http://www.justfoodnow.com/?p=14515</guid>
		
			<content:encoded><![CDATA[The Greeks believe that eating out and sharing one’s meal is as important as the food itself &#8211; it’s known as paraia – and in Lawrence Durrell’s words, it’s a transcendence of the dinner table...<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/justfoodnow/~4/0rYuc0g11sw" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://www.justfoodnow.com/2010/03/02/the-magic-of-greece-2/</feedburner:origLink></item>
		<item>
		<title>The Symposium – Almost Authentic Ancient Greek Tuna</title>
		<link>http://feedproxy.google.com/~r/justfoodnow/~3/nFDjAoZpXiY/</link>
		<comments>http://www.justfoodnow.com/2010/03/02/the-symposium-almost-authentic-ancient-greek-tuna/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 16:26:52 +0000</pubDate>
		<dc:creator>J @ JFN</dc:creator>
				<category><![CDATA[Food of the World]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[everything you ever wanted to know about the ancient greek symposium]]></category>
		<category><![CDATA[Greek tuna]]></category>
		<category><![CDATA[The Greek symposium]]></category>

		<guid isPermaLink="false">http://www.justfoodnow.com/?p=14511</guid>
		
			<content:encoded><![CDATA[Around 400 BC, the Greeks often held banquets like the Symposium where much was discussed and wine was consumed in vast quantities. The affair started in the early evening when the host’s wife and...<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/justfoodnow/~4/nFDjAoZpXiY" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sardélles Lemonátes</title>
		<link>http://feedproxy.google.com/~r/justfoodnow/~3/cQjf889Uo_c/</link>
		<comments>http://www.justfoodnow.com/2010/03/02/sardelles-lemonates/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 16:26:18 +0000</pubDate>
		<dc:creator>J @ JFN</dc:creator>
				<category><![CDATA[Food of the World]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[Greek lemon sardines]]></category>
		<category><![CDATA[Sardélles Lemonátes]]></category>

		<guid isPermaLink="false">http://www.justfoodnow.com/?p=14509</guid>
		
			<content:encoded><![CDATA[The Capital of Greece is Athens and it is here where democracy was first debated and then born, where the wise men of old first developed the basics of education, medicine and law and it ...<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/justfoodnow/~4/cQjf889Uo_c" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.justfoodnow.com/2010/03/02/sardelles-lemonates/</feedburner:origLink></item>
		<item>
		<title>Macedonian Vines – Dolmadákia</title>
		<link>http://feedproxy.google.com/~r/justfoodnow/~3/SNGjfWukfVk/</link>
		<comments>http://www.justfoodnow.com/2010/03/02/macedonian-vines-dolmadakia/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 16:25:50 +0000</pubDate>
		<dc:creator>J @ JFN</dc:creator>
				<category><![CDATA[Food of the World]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[Dolmadákia]]></category>
		<category><![CDATA[Stuffed vine leaves]]></category>

		<guid isPermaLink="false">http://www.justfoodnow.com/?p=8026</guid>
		
			<content:encoded><![CDATA[The region of Tikves in the heart of Macedonia has always been identified with it&#8217;s viniculture. The Mediterranean climate of the Vardar river valley with it&#8217;s rich thermal and mineral...<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/justfoodnow/~4/SNGjfWukfVk" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://www.justfoodnow.com/2010/03/02/macedonian-vines-dolmadakia/</feedburner:origLink></item>
		<item>
		<title>African Spirit – The Food of Côte d’Ivoire</title>
		<link>http://feedproxy.google.com/~r/justfoodnow/~3/oGSppNL8y5I/</link>
		<comments>http://www.justfoodnow.com/2010/02/23/african-spirit-the-food-of-cote-divoire/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 18:36:57 +0000</pubDate>
		<dc:creator>J @ JFN</dc:creator>
				<category><![CDATA[Food of the World]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[Fufu]]></category>
		<category><![CDATA[History of the food of Cote d Ivoir]]></category>
		<category><![CDATA[History of the Ivory Coast]]></category>
		<category><![CDATA[JOLOFF CHICKEN AND RICE]]></category>
		<category><![CDATA[TILAPIA IN MANGO AND TOMATO SAUCE]]></category>

		<guid isPermaLink="false">http://www.justfoodnow.com/?p=14453</guid>
		
			<content:encoded><![CDATA[Côte d&#8217;Ivoire has often been in the news lately because of vehement political differences between the parties &#8211; so vehement, in fact, that some of the clashes caused fatalities &#8211;...<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/justfoodnow/~4/oGSppNL8y5I" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://www.justfoodnow.com/2010/02/23/african-spirit-the-food-of-cote-divoire/</feedburner:origLink></item>
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