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	<title>Just Move Fitness</title>
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	<link>https://justmovefitness.co.uk</link>
	<description>Personal Trainer in Edinburgh, Scotland</description>
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		<title>Meal planning for busy people</title>
		<link>https://justmovefitness.co.uk/meal-planning-for-busy-people/</link>
		
		<dc:creator><![CDATA[Dina]]></dc:creator>
		<pubDate>Tue, 15 Oct 2013 20:43:36 +0000</pubDate>
				<category><![CDATA[tips]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[nutrition]]></category>
		<guid isPermaLink="false">http://www.justmovefitness.co.uk/?p=532</guid>

					<description><![CDATA[One of the most common things I see as a trainer is people coming to me over-worked and under-nourished. I don’t by any means mean underfed, although I have unfortunately seen that too. What I mean is that these people &#8230;<p class="read-more"> <a class="" href="https://justmovefitness.co.uk/meal-planning-for-busy-people/"> <span class="screen-reader-text">Meal planning for busy people</span> Read More &#187;</a></p>]]></description>
		
		
		
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		<title>Hot conditions and home-made sports drinks</title>
		<link>https://justmovefitness.co.uk/hot-conditions-sports-drinks/</link>
		
		<dc:creator><![CDATA[Dina]]></dc:creator>
		<pubDate>Wed, 17 Jul 2013 17:27:16 +0000</pubDate>
				<category><![CDATA[tips]]></category>
		<category><![CDATA[heat]]></category>
		<category><![CDATA[hydration]]></category>
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					<description><![CDATA[In this hot weather,  it’s easy to get dehydrated, and even more so when participating in lengthy outdoor activities. When engaging in prolonged activities such as distance running, cycling, or even extended bouts of outdoor exercise, you lose more than &#8230;<p class="read-more"> <a class="" href="https://justmovefitness.co.uk/hot-conditions-sports-drinks/"> <span class="screen-reader-text">Hot conditions and home-made sports drinks</span> Read More &#187;</a></p>]]></description>
		
		
		
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