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	<title>Justyn Smith | Blog</title>
	
	<link>http://justynsmith.info</link>
	<description>A family man living in a tech land</description>
	<lastBuildDate>Sat, 19 Nov 2011 22:43:58 +0000</lastBuildDate>
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		<title>Import Google Contacts to iCloud easily</title>
		<link>http://justynsmith.info/import-google-contacts-icloud-easily</link>
		<comments>http://justynsmith.info/import-google-contacts-icloud-easily#comments</comments>
		<pubDate>Sat, 19 Nov 2011 22:43:58 +0000</pubDate>
		<dc:creator>Justyn</dc:creator>
				<category><![CDATA[IT]]></category>
		<category><![CDATA[iCloud]]></category>
		<category><![CDATA[iPad]]></category>
		<category><![CDATA[iPhone]]></category>

		<guid isPermaLink="false">http://justynsmith.info/?p=1124</guid>
		<description><![CDATA[<p>Since updating to iOS 5 I figured I would give the whole iCould thing a go for my contacts, calendar and mail. The only problem here was that exporting my Google Contacts and importing the into iCloud was that everything I read said I need to use iCal / Address...&#160;<a href="http://justynsmith.info/import-google-contacts-icloud-easily">Read More &#187;</a></p>


Related posts:<ol><li><a href='http://justynsmith.info/windows-7-snap-feature-in-xp-vista' rel='bookmark' title='Windows 7 Snap feature in XP &amp; Vista'>Windows 7 Snap feature in XP &#038; Vista</a></li>
<li><a href='http://justynsmith.info/where-did-hibernation-go-vista' rel='bookmark' title='Where did hibernation go, Vista?'>Where did hibernation go, Vista?</a></li>
<li><a href='http://justynsmith.info/cydia-sources-applications' rel='bookmark' title='My Cydia Sources and Applications'>My Cydia Sources and Applications</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Since updating to iOS 5 I figured I would give the whole iCould thing a go for my contacts, calendar and mail. The only problem here was that exporting my Google Contacts and importing the into iCloud was that everything I read said I need to use iCal / Address Book to get them across. I ended up using <a title="Mozilla Sunbird" href="http://www.mozilla.org/projects/calendar/sunbird/">Sunbird</a> to transfer the Calendar across, and came across these simple instructions in <a title="MacRumors" href="http://forums.macrumors.com/showthread.php?t=1253546">MacRumors</a> forum.</p>
<p>Requirements are Gmail Account and a valid iCloud account (Apple ID)</p>
<p>1. Go to your <a title="Google Contacts" href="http://www.google.com/contacts">Google Contacts</a></p>
<p>2. Click the <strong>More</strong> &gt; <strong>Export</strong></p>
<p>3. Choose the group or all of your contacts you wish to export, whichever you prefer.</p>
<p>4. Choose <strong>vCard</strong> format and click the <strong>Export</strong> button.</p>
<p>5. You will now have a contacts.vcf which has been downloaded to your computer. Put it on your desktop if you prefer.</p>
<p>6. <strong>Rename</strong> contacts.vcf to yournamehere.vcf (example:  justyn.vcf)</p>
<p>7. Log in to<a title="iCloud" href="http://www.icloud.com"> iCloud</a>.</p>
<p>8. Click <strong>Contacts</strong><br />
<span style="text-decoration: underline;">Important Note:</span> Make sure there are no contacts listed here before importing or this may not work. The page needs to be blank.</p>
<p>9. Drag the .vcf file into the window under All Contacts.<br />
The page will highlight with a blue rectangle when you drag the .vcf onto it. Wait a little bit. (It took about 8 seconds for mine to import. I only have 136 contacts though.)</p>
<p>On your iPhone, go to Settings &gt; iCloud and make sure Contacts is listed as ON.</p>


<p>Related posts:<ol><li><a href='http://justynsmith.info/windows-7-snap-feature-in-xp-vista' rel='bookmark' title='Windows 7 Snap feature in XP &amp; Vista'>Windows 7 Snap feature in XP &#038; Vista</a></li>
<li><a href='http://justynsmith.info/where-did-hibernation-go-vista' rel='bookmark' title='Where did hibernation go, Vista?'>Where did hibernation go, Vista?</a></li>
<li><a href='http://justynsmith.info/cydia-sources-applications' rel='bookmark' title='My Cydia Sources and Applications'>My Cydia Sources and Applications</a></li>
</ol></p>]]></content:encoded>
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		<title>My Firefox addons</title>
		<link>http://justynsmith.info/firefox-addons</link>
		<comments>http://justynsmith.info/firefox-addons#comments</comments>
		<pubDate>Sun, 01 May 2011 06:50:43 +0000</pubDate>
		<dc:creator>Justyn</dc:creator>
				<category><![CDATA[IT]]></category>
		<category><![CDATA[Firefox]]></category>

		<guid isPermaLink="false">http://justynsmith.info/?p=1120</guid>
		<description><![CDATA[<p>My web browser of choice is <a title="Firefox" href="http://www.mozilla.com/en-US/firefox/new/">Firefox</a>. I have been using it for years and since the upgrade to 4.0 losing the status bar, I thought I might create a post with my Firefox Addons.</p>

<strong>Adblock Plus</strong> &#8211; <a title="Adblock Plus Homepage" href="https://addons.mozilla.org/en-US/firefox/addon/adblock-plus/">Homepage</a>
This addon is self explanatory. It allows...&#160;<a href="http://justynsmith.info/firefox-addons">Read More &#187;</a>


Related posts:<ol><li><a href='http://justynsmith.info/firefox-30-rc3-released' rel='bookmark' title='Firefox 3.0 RC3 Released'>Firefox 3.0 RC3 Released</a></li>
<li><a href='http://justynsmith.info/firefox-3-is-here' rel='bookmark' title='Firefox 3 is here'>Firefox 3 is here</a></li>
<li><a href='http://justynsmith.info/firefox-3-excessive-hdd-usage' rel='bookmark' title='Firefox 3, excessive HDD usage'>Firefox 3, excessive HDD usage</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>My web browser of choice is <a title="Firefox" href="http://www.mozilla.com/en-US/firefox/new/">Firefox</a>. I have been using it for years and since the upgrade to 4.0 losing the status bar, I thought I might create a post with my Firefox Addons.</p>
<ol>
<li><strong>Adblock Plus</strong> &#8211; <a title="Adblock Plus Homepage" href="https://addons.mozilla.org/en-US/firefox/addon/adblock-plus/">Homepage</a><br />
This addon is self explanatory. It allows you to block ads based on filters that you can subscribe to.</li>
<li><strong>Status-4-Evar</strong> &#8211; <a title="Status-4-Evar Homepage" href="https://addons.mozilla.org/en-US/firefox/addon/status-4-evar/">Homepage</a><br />
Since Firefox 4, the status bar has been hidden. This addon enables the statusbar that we&#8217;ve all grown to love.</li>
<li><strong>Download Statusbar</strong> &#8211; <a title="Download Statusbar Homepage" href="https://addons.mozilla.org/en-US/firefox/addon/download-statusbar/">Homepage</a><br />
This will allow your downloads to show on the statusbar instead of opening a new window.</li>
<li><strong>IE Tab 2</strong> &#8211; <a title="IE Tab 2 Homepage" href="https://addons.mozilla.org/en-US/firefox/addon/ie-tab-2-ff-36/">Homepage</a><br />
Allows you to have pages load in an IE tab, rendering them in IE7, IE8 or IE9 compatability.</li>
<li><strong>StumbleUpon</strong> &#8211; <a title="StumbleUpon Homepage" href="https://addons.mozilla.org/en-US/firefox/addon/stumbleupon/">Homepage</a><br />
Addon bar for StumbleUpon users.</li>
<li><strong>Greasemonkey</strong> &#8211; <a title="Greasemonkey Homepage" href="https://addons.mozilla.org/en-US/firefox/addon/greasemonkey/">Homepage</a><br />
Allows you to change webpages via bits of Javascript, can get scripts from <a title="UserScripts" href="http://userscripts.org/">UserScripts</a>.</li>
<li><strong>Image Zoom</strong> &#8211; <a title="Image Zoom Homepage" href="https://addons.mozilla.org/en-US/firefox/addon/image-zoom/">Homepage</a><br />
Allows zoom and rotation of images.</li>
</ol>


<p>Related posts:<ol><li><a href='http://justynsmith.info/firefox-30-rc3-released' rel='bookmark' title='Firefox 3.0 RC3 Released'>Firefox 3.0 RC3 Released</a></li>
<li><a href='http://justynsmith.info/firefox-3-is-here' rel='bookmark' title='Firefox 3 is here'>Firefox 3 is here</a></li>
<li><a href='http://justynsmith.info/firefox-3-excessive-hdd-usage' rel='bookmark' title='Firefox 3, excessive HDD usage'>Firefox 3, excessive HDD usage</a></li>
</ol></p>]]></content:encoded>
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		<title>The Holstee Manifesto</title>
		<link>http://justynsmith.info/holstee-manifesto</link>
		<comments>http://justynsmith.info/holstee-manifesto#comments</comments>
		<pubDate>Sun, 03 Apr 2011 07:51:37 +0000</pubDate>
		<dc:creator>Justyn</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://justynsmith.info/?p=1118</guid>
		<description><![CDATA[<p>I came across this manifesto from <a title="Holstee" href="http://shop.holstee.com/">Holstee</a> who create sustainable designs such as recycled t-shirts, wallets and more. I thought this manifesto was worth the read. Enjoy.</p>


<p>Related posts:<a href='http://justynsmith.info/twitter-hacked-by-acai-berry-spammers' rel='bookmark' title='Twitter hacked by Acai Berry spammers'>Twitter hacked by Acai Berry spammers</a>
<a href='http://justynsmith.info/cheap-cool-gadgets-and-stuff' rel='bookmark' title='Cheap cool gadgets and stuff'>Cheap...&#160;</a><a href="http://justynsmith.info/holstee-manifesto">Read More &#187;</a></p>


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<li><a href='http://justynsmith.info/cheap-cool-gadgets-and-stuff' rel='bookmark' title='Cheap cool gadgets and stuff'>Cheap cool gadgets and stuff</a></li>
<li><a href='http://justynsmith.info/internodes-bigpond-parody-you-do-the-math' rel='bookmark' title='Internode&#8217;s BigPond parody, you do the math'>Internode&#8217;s BigPond parody, you do the math</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>I came across this manifesto from <a title="Holstee" href="http://shop.holstee.com/">Holstee</a> who create sustainable designs such as recycled t-shirts, wallets and more. I thought this manifesto was worth the read. Enjoy.</p>
<div id="attachment_1119" class="wp-caption aligncenter" style="width: 234px"><a href="http://justynsmith.info/wp-content/uploads/2011/04/The-Holstee-Manifesto.jpg"><img class="size-medium wp-image-1119" title="The Holstee Manifesto" src="http://justynsmith.info/wp-content/uploads/2011/04/The-Holstee-Manifesto-224x300.jpg" alt="" width="224" height="300" /></a><p class="wp-caption-text">The Holstee Manifesto</p></div>


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<li><a href='http://justynsmith.info/cheap-cool-gadgets-and-stuff' rel='bookmark' title='Cheap cool gadgets and stuff'>Cheap cool gadgets and stuff</a></li>
<li><a href='http://justynsmith.info/internodes-bigpond-parody-you-do-the-math' rel='bookmark' title='Internode&#8217;s BigPond parody, you do the math'>Internode&#8217;s BigPond parody, you do the math</a></li>
</ol></p>]]></content:encoded>
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		<title>Unusual (and fun) date ideas</title>
		<link>http://justynsmith.info/unusual-and-fun-date-ideas</link>
		<comments>http://justynsmith.info/unusual-and-fun-date-ideas#comments</comments>
		<pubDate>Thu, 31 Mar 2011 09:53:35 +0000</pubDate>
		<dc:creator>Justyn</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[dating]]></category>

		<guid isPermaLink="false">http://justynsmith.info/unusual-and-fun-date-ideas</guid>
		<description><![CDATA[<p>Hey guys and girls. I was stumbling around the internet the other day and happen to come across this which I thought was quite good. I hope you enjoy it.</p>

Go on a search for as many good climbing trees as possible, climb as high as you both can in all...&#160;<a href="http://justynsmith.info/unusual-and-fun-date-ideas">Read More &#187;</a>


Related posts:<ol><li><a href='http://justynsmith.info/what-a-day' rel='bookmark' title='What a day'>What a day</a></li>
<li><a href='http://justynsmith.info/christmas' rel='bookmark' title='Christmas'>Christmas</a></li>
<li><a href='http://justynsmith.info/official-date' rel='bookmark' title='Official date'>Official date</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Hey guys and girls. I was stumbling around the internet the other day and happen to come across this which I thought was quite good. I hope you enjoy it.</p>
<ol>
<li>Go on a search for as many good climbing trees as possible, climb as high as you both can in all of them. Compile photo evidence.</li>
<li>Go to a major chain bookstore and leave notes to future readers in copies of your favourite books.</li>
<li>Have her dressed up as a ghost and you dress up as Pacman. Walk around downtown holding hands. Whenever anyone sees you two pretend to be embarrassed and run off screaming “wocka wocka wocka”.</li>
<li>Create photo evidence suggesting that you went on an adventure that didn’t really happen.</li>
<li>Dress up as superheroes and stop at least one petty crime. i.e. jaywalking or littering e.t.c.</li>
<li>Build forts out of furniture and blankets then wage war with paper airplanes.</li>
<li>Try and visit as many people as you can in one night. Turn as many things inside their apartment upside down as you can, without them noticing.</li>
<li>Go to the airport and get the cheapest, soonest departing flight anywhere. When you show up stay there for a weekend.</li>
<li>Write a piece of fiction together, outside at a café. Ask strangers for help when you get stuck.</li>
<li>Dress to the nines, pretend to be married and test drive very expensive vehicles at an auto dealership.</li>
<li>Do the lamest tourist thing in your area that you have both secretly wanted to do forever. Have an unabashed good time!</li>
<li>In the middle of the night drive to the beach so you arrive just as the sun is rising. Have a breakfast picnic, then fall asleep together. Bring a sun umbrella.</li>
<li>Drive somewhere unknown and have dinner in a city you’ve never been to, with fake names.</li>
<li>Go to a minor league baseball game under the stars. Tell each other stories about how bad you are at athletics. Randomly cheer for both teams. Eat lots of Cracker Jacks.</li>
<li>Go around the city with sidewalk chalk and draw hearts with equations inside on random things.</li>
<li>Walk around a city and perform short silent plays in front of security cameras.</li>
<li>With a camera and a pair of boots, make a photolog of a day in the life of the invisible man.</li>
<li>Walk around the city all night and find a place to eat breakfast at dawn.</li>
<li>Go to a restaurant and convince the cook to create something completely new for you.</li>
<li>Rent a movie you’ve never seen before. Set it on mute and improvise the dialogue.</li>
</ol>


<p>Related posts:<ol><li><a href='http://justynsmith.info/what-a-day' rel='bookmark' title='What a day'>What a day</a></li>
<li><a href='http://justynsmith.info/christmas' rel='bookmark' title='Christmas'>Christmas</a></li>
<li><a href='http://justynsmith.info/official-date' rel='bookmark' title='Official date'>Official date</a></li>
</ol></p>]]></content:encoded>
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		<title>9 deadly words used by a woman</title>
		<link>http://justynsmith.info/9-deadly-words-woman</link>
		<comments>http://justynsmith.info/9-deadly-words-woman#comments</comments>
		<pubDate>Sat, 19 Mar 2011 00:07:14 +0000</pubDate>
		<dc:creator>Justyn</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[advice]]></category>

		<guid isPermaLink="false">http://justynsmith.info/?p=1116</guid>
		<description><![CDATA[<p>I stumbled across this little gem today, and thought it was a good read. Maybe this will help all of us guys out there a bit. I hope you enjoy it. <img src='http://justynsmith.info/wp-content/plugins/smilies-themer/vbmodern/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>

<strong>Fine</strong>
This is the word women use to end an argument when they are right...&#160;<a href="http://justynsmith.info/9-deadly-words-woman">Read More &#187;</a>


No related posts.]]></description>
			<content:encoded><![CDATA[<p>I stumbled across this little gem today, and thought it was a good read. Maybe this will help all of us guys out there a bit. I hope you enjoy it. <img src='http://justynsmith.info/wp-content/plugins/smilies-themer/vbmodern/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<ol>
<li><strong>Fine</strong><br />
This is the word women use to end an argument when they are right and you need to shut up.</li>
<li><strong>Five Minutes</strong><br />
If she is getting dressed, this means a half hour. Five minutes is only five minutes if you have just been given five more minutes to watch the game before helping around the house.</li>
<li><strong>Nothing</strong><br />
This is the calm before the storm. This means something, and you should be on your toes. Arguments that begin with nothing usually end fine.</li>
<li><strong>Go Ahead</strong><br />
This is a dare, not permission. Don&#8217;t do it!</li>
<li><strong>Loud Sigh</strong><br />
This is actually a word, but is a non-verbal statement often misunderstood by men. A loud sigh means she thinks you are an idiot and wonders why she is wasting her time standing here and arguing with you about nothing. (Refer back to #3 for the meaning of nothing).</li>
<li><strong>That&#8217;s Okay</strong><br />
This is one of the most dangerous statements a woman can make to a man. That&#8217;s okay means she wants to think long and hard before deciding how and when you will pay for your mistake.</li>
<li><strong>Thanks</strong><br />
A woman is thanking you, do not question, or faint. Just say you&#8217;re welcome. (I want to add in a clause here; This is true, unless she says &#8220;Thanks a lot&#8221;, which is PURE sarcasm and she is not thanking you at all. DO NOT say &#8220;You&#8217;re welcome&#8221;. That will bring on a &#8220;Whatever&#8221;).</li>
<li><strong>Whatever</strong><br />
Is a woman&#8217;s way of saying &#8220;F*** YOU!&#8221;</li>
<li><strong>Don&#8217;t worry about it, I got it</strong><br />
Another dangerous statement, meaning this is something that a woman has told a man to do several times, but is now doing it herself. This will later result in a man asking &#8220;What&#8217;s wrong?&#8221;. For the woman&#8217;s response refer to #3.</li>
</ol>


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		<title>Microsoft launches IE6 Countdown</title>
		<link>http://justynsmith.info/microsoft-launches-ie6-countdown</link>
		<comments>http://justynsmith.info/microsoft-launches-ie6-countdown#comments</comments>
		<pubDate>Fri, 04 Mar 2011 22:18:17 +0000</pubDate>
		<dc:creator>Justyn</dc:creator>
				<category><![CDATA[IT]]></category>
		<category><![CDATA[Internet Explorer]]></category>
		<category><![CDATA[Microsoft]]></category>

		<guid isPermaLink="false">http://justynsmith.info/?p=1114</guid>
		<description><![CDATA[<p>Microsoft is monitoring the worlds usage of Internet Explorer 6 by launching a website, <a title="IE6 Countdown" href="http://www.ie6countdown.com">IE6 Countdown</a>. Their aim is to try and get the global usage under 1% so more websites can drop Internet Explorer 6 support which will save web developers a lot of work trying...&#160;<a href="http://justynsmith.info/microsoft-launches-ie6-countdown">Read More &#187;</a></p>


Related posts:<ol><li><a href='http://justynsmith.info/internet-explorer-6-lives-until-2014' rel='bookmark' title='Internet Explorer 6 lives until 2014'>Internet Explorer 6 lives until 2014</a></li>
<li><a href='http://justynsmith.info/internet-explorer-6-blocker' rel='bookmark' title='Internet Explorer 6 Blocker'>Internet Explorer 6 Blocker</a></li>
<li><a href='http://justynsmith.info/internet-explorer-8-beta-2' rel='bookmark' title='Internet Explorer 8 Beta 2'>Internet Explorer 8 Beta 2</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Microsoft is monitoring the worlds usage of Internet Explorer 6 by launching a website, <a title="IE6 Countdown" href="http://www.ie6countdown.com">IE6 Countdown</a>. Their aim is to try and get the global usage under 1% so more websites can drop Internet Explorer 6 support which will save web developers a lot of work trying to support a web browser that is 10 years old.</p>
<p>At this point in time 12% of the world is using IE6 which is down 9% from last year. China has the highest users of IE6 coming in at 34.5% where Norway and Finland come it at just 0.7%. Australia is only at 3.2% while the US comes in just under at 2.9%.</p>
<p>If you have a website and would like to <a href="http://ie6countdown.com/join-us.html">join the cause</a> you can add a banner to your website asking the user to <a title="Upgrade Internet Explorer" href="http://www.microsoft.com/windows/internet-explorer/default.aspx">upgrade</a> to a newer version of Internet Explorer.</p>


<p>Related posts:<ol><li><a href='http://justynsmith.info/internet-explorer-6-lives-until-2014' rel='bookmark' title='Internet Explorer 6 lives until 2014'>Internet Explorer 6 lives until 2014</a></li>
<li><a href='http://justynsmith.info/internet-explorer-6-blocker' rel='bookmark' title='Internet Explorer 6 Blocker'>Internet Explorer 6 Blocker</a></li>
<li><a href='http://justynsmith.info/internet-explorer-8-beta-2' rel='bookmark' title='Internet Explorer 8 Beta 2'>Internet Explorer 8 Beta 2</a></li>
</ol></p>]]></content:encoded>
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		<title>10 things couples do to screw up their marriage</title>
		<link>http://justynsmith.info/10-couples-screw-marriage</link>
		<comments>http://justynsmith.info/10-couples-screw-marriage#comments</comments>
		<pubDate>Tue, 22 Feb 2011 22:03:50 +0000</pubDate>
		<dc:creator>Justyn</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[relationship]]></category>

		<guid isPermaLink="false">http://justynsmith.info/?p=1108</guid>
		<description><![CDATA[<p>I&#8217;ve been reading up on relationships and how to deal with them, marriages and break ups. I&#8217;ve been trying to work out what it is that I need to do to change the way I am thinking and acting. I happen to come across this article about <a title="Top 10...&#160;<a href="http://justynsmith.info/10-couples-screw-marriage">Read More &#187;</a></p>


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<li><a href='http://justynsmith.info/dance-like-no-ones-watching' rel='bookmark' title='Dance Like No One&#8217;s Watching'>Dance Like No One&#8217;s Watching</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been reading up on relationships and how to deal with them, marriages and break ups. I&#8217;ve been trying to work out what it is that I need to do to change the way I am thinking and acting. I happen to come across this article about <a title="Top 10 Things Couples Do To Screw Up Their Marriage" href="http://ezinearticles.com/?Relationship-Advice:-Top-10-Things-Couples-Do-To-Screw-Up-Their-Marriage&amp;id=440853">10 things that couples do to screw up their marriage</a> and I am not going to lie, I am guilty of some of them as I&#8217;m sure 99% of the population is too.</p>
<p><strong>That loving feeling</strong><br />
A loving relationship requires attention and nurturing to make it last. Couples often don&#8217;t realise how they are hurting their marriage until significant damage is done. As the Righteous Brothers sang, &#8220;You&#8217;ve lost that lovin&#8217; feeling&#8230;Now it&#8217;s gone&#8230;gone&#8230;gone.&#8221;</p>
<p>Here are the most common things that people do to lose that loving feeling.</p>
<p><span id="more-1108"></span><strong>1. Attack Each Other</strong><br />
Many people don&#8217;t know how to resolve their differences. They often resort to character assassination and yelling when they disagree.</p>
<p><strong>2. Withdraw</strong><br />
On the other hand, some people withdraw from conflict and quit talking. Then the ice storm sets in and communication shuts down.</p>
<p><strong>3. Fight about money</strong><br />
Couples frequently disagree about how to spend their money. Many times people have different interests and priorities. If they are not able to resolve this, it can become a source of strife.</p>
<p><strong>4. Have an affair</strong><br />
An affair, whether emotional or physical, can be one of the most devastating events for a marriage. Recovering from an affair is a process that takes a lot of forgiveness, work, commitment, and time.</p>
<p><strong>5. Quit dating their mate</strong><br />
Early in a relationship, most couples want to spend every waking moment together. They make time to romance each other. The flame burns hot.</p>
<p>However, over time they get caught up with their careers and children. It becomes easy to forget about romance and the flame burns out.</p>
<p><strong>6. Anger and Resentment</strong><br />
Have you ever been hurt by something your spouse said or did? Of course you have! However, if you don&#8217;t forgive your mate, then the hurt can turn into anger and resentment. This creates a wall of division.</p>
<p><strong>7. Ignore the relationship</strong><br />
Many relationships end because couples stop investing themselves in the relationship. Over time, they stop having anything in common and drift apart.</p>
<p><strong>8. Start taking each other for granted</strong><br />
People stop treating each other special and eventually their marriage loses that special quality.</p>
<p><strong>9. Couples don&#8217;t &#8220;leave and cleave&#8221;</strong><br />
A number of couples never break the ties to their families. Therefore, they never learn rely on each other. This becomes evident during difficult times when they tend to run back home instead of to their mate.</p>
<p><strong>10. Manipulation and control</strong><br />
Some people try to manipulate their partner with ultimatums, guilt, and tantrums to get their way. This might be effective short-term, but it erodes the foundation of the relationship and leads to resentment.</p>
<p><strong>Don&#8217;t let the love slip away</strong><br />
A loving relationship is one of the most precious gifts in life. These are 10 things that you can avoid to help protect that bond. &#8220;We had a love&#8230;you don&#8217;t find every day, so don&#8217;t let it slip away.&#8221; (Righteous Brothers)</p>


<p>Related posts:<ol><li><a href='http://justynsmith.info/letter-son' rel='bookmark' title='A letter to my Son'>A letter to my Son</a></li>
<li><a href='http://justynsmith.info/relationship-married-read' rel='bookmark' title='In a relationship, married or not. Read this.'>In a relationship, married or not. Read this.</a></li>
<li><a href='http://justynsmith.info/dance-like-no-ones-watching' rel='bookmark' title='Dance Like No One&#8217;s Watching'>Dance Like No One&#8217;s Watching</a></li>
</ol></p>]]></content:encoded>
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		<title>Exposé switching on Microsoft Windows</title>
		<link>http://justynsmith.info/expos-switching-on-microsoft-windows</link>
		<comments>http://justynsmith.info/expos-switching-on-microsoft-windows#comments</comments>
		<pubDate>Sat, 12 Feb 2011 07:30:24 +0000</pubDate>
		<dc:creator>Justyn</dc:creator>
				<category><![CDATA[IT]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[Windows]]></category>

		<guid isPermaLink="false">http://justynsmith.info/expos-switching-on-microsoft-windows</guid>
		<description><![CDATA[<p>One of the things I like about OS X is the exposé styled window switching and I found that was lacking on Windows. I do like how Microsoft have made the alt+tab nicer in Windows 7, but I wanted more. I wanted that OS X style, which can be achieved...&#160;<a href="http://justynsmith.info/expos-switching-on-microsoft-windows">Read More &#187;</a></p>


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<li><a href='http://justynsmith.info/windows-live-writer-14-technical-preview' rel='bookmark' title='Windows Live Writer 14 (Technical Preview)'>Windows Live Writer 14 (Technical Preview)</a></li>
<li><a href='http://justynsmith.info/windows-7-build-7057-login-screen-for-windows-xp-vista-and-7' rel='bookmark' title='Windows 7 Build 7057 Login Screen for Windows XP, Vista and 7'>Windows 7 Build 7057 Login Screen for Windows XP, Vista and 7</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>One of the things I like about OS X is the exposé styled window switching and I found that was lacking on Windows. I do like how Microsoft have made the alt+tab nicer in Windows 7, but I wanted more. I wanted that OS X style, which can be achieved with a nice utility called <a href="http://insentient.net/">Switcher</a>.</p>
<p align="center"><a href="http://justynsmith.info/wp-content/uploads/2011/02/switcher.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="switcher" border="0" alt="switcher" src="http://justynsmith.info/wp-content/uploads/2011/02/switcher_thumb.jpg" width="244" height="139" /></a></p>
<p>I have Switcher set to alt+tab and gives the feel of exposé. I have also installed another small utility called <a href="http://smallwindows.sourceforge.net/">SmallWindows</a> which can set a “hotspot” for your mouse which will activate the exposé style switching too. I have mine set to the top-right corner.</p>


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<li><a href='http://justynsmith.info/windows-live-writer-14-technical-preview' rel='bookmark' title='Windows Live Writer 14 (Technical Preview)'>Windows Live Writer 14 (Technical Preview)</a></li>
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</ol></p>]]></content:encoded>
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		<title>What happens to your body if you stop smoking right now?</title>
		<link>http://justynsmith.info/stop-smoking-now</link>
		<comments>http://justynsmith.info/stop-smoking-now#comments</comments>
		<pubDate>Sat, 15 Jan 2011 22:27:16 +0000</pubDate>
		<dc:creator>Justyn</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Smoking]]></category>

		<guid isPermaLink="false">http://justynsmith.info/?p=1104</guid>
		<description><![CDATA[<p>So <a title="Rachelle's Blog" href="http://rachellejade.info">Chell</a> and I have drastically cut back on smoking and are going to quit shortly, partly due to health reasons, partly due to finances (who needs to waste money on smoking, right?). I found this quick facts on what happens to your body if you stop...&#160;<a href="http://justynsmith.info/stop-smoking-now">Read More &#187;</a></p>


Related posts:<ol><li><a href='http://justynsmith.info/what-to-call-this-post' rel='bookmark' title='What to call this post?'>What to call this post?</a></li>
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<li><a href='http://justynsmith.info/new-year-newborn-new-stuff' rel='bookmark' title='New Year, newborn, new stuff'>New Year, newborn, new stuff</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>So <a title="Rachelle's Blog" href="http://rachellejade.info">Chell</a> and I have drastically cut back on smoking and are going to quit shortly, partly due to health reasons, partly due to finances (who needs to waste money on smoking, right?). I found this quick facts on what happens to your body if you stop smoking right now and some of them are quite amazing.</p>
<ul>
<li><strong>In 20 minutes</strong> your blood pressure will drop back down to normal.</li>
<li><strong>In 8 hours</strong> the carbon monoxide (a toxic gas) levels in your blood stream will drop by half, and oxygen levels will return to normal.</li>
<li><strong>In 48 hours</strong> your chance of having a heart attack will have decreased. All nicotine will have left your body. Your sense of taste and smell will return to a normal level.</li>
<li><strong>In 72 hours</strong> your bronchial tubes will relax, and your energy levels will increase.</li>
<li><strong>In 2 weeks</strong> your circulation will increase, and it will continue to improve for the next 10 weeks.</li>
<li><strong>In three to nine months</strong> coughs, wheezing and breathing problems will dissipate as your lung capacity improves by 10%.</li>
<li><strong>In 1 year</strong> your risk of having a heart attack will have dropped by half.</li>
<li><strong>In 5 years</strong> your risk of having a stroke returns to that of a non-smoker.</li>
<li><strong>In 10 years</strong> your risk of lung cancer will have returned to that of a non-smoker.</li>
<li><strong>In 15 years</strong> your risk of heart attack will have returned to that of a non-smoker.</li>
</ul>
<p>So as you can see there is some <strong>immediate</strong> things to look forward to when quitting smoking, not just the long term. So what are you waiting for? You can <a title="quitnow" href="http://www.quitnow.info.au/">quit now</a>.</p>


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<li><a href='http://justynsmith.info/new-year-newborn-new-stuff' rel='bookmark' title='New Year, newborn, new stuff'>New Year, newborn, new stuff</a></li>
</ol></p>]]></content:encoded>
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		<title>A sad short story</title>
		<link>http://justynsmith.info/sad-short-story</link>
		<comments>http://justynsmith.info/sad-short-story#comments</comments>
		<pubDate>Sun, 09 Jan 2011 07:43:21 +0000</pubDate>
		<dc:creator>Justyn</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Meme]]></category>

		<guid isPermaLink="false">http://justynsmith.info/?p=1102</guid>
		<description><![CDATA[<p>I saw this floating around <a title="Facebook" href="http://facebook.com">Facebook</a> in regards to child abuse awhile ago. It&#8217;s something that touched a nerve and thought I would share. Any form of child abuse is wrong, and those guilty should be punished for it.</p>
<p>I have changed the wording to Australian English instead of...&#160;<a href="http://justynsmith.info/sad-short-story">Read More &#187;</a></p>


Related posts:<ol><li><a href='http://justynsmith.info/relationship-married-read' rel='bookmark' title='In a relationship, married or not. Read this.'>In a relationship, married or not. Read this.</a></li>
<li><a href='http://justynsmith.info/i-believe' rel='bookmark' title='I Believe&#8230;'>I Believe&#8230;</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>I saw this floating around <a title="Facebook" href="http://facebook.com">Facebook</a> in regards to child abuse awhile ago. It&#8217;s something that touched a nerve and thought I would share. Any form of child abuse is wrong, and those guilty should be punished for it.</p>
<p>I have changed the wording to Australian English instead of American English to suit. <img src='http://justynsmith.info/wp-content/plugins/smilies-themer/vbmodern/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<blockquote><p>A child says to his Mum &#8220;Mummy I coloured your sheets with lipstick&#8221;, with anger she starts to hit her child until he was unconscious. Then she regrets what she had done, and crying says to her child, &#8220;please open your eyes&#8221;, but it was to late. His tiny heart stopped beating. When she walked in to her bedroom, the sheet said &#8220;I LOVE YOU MUMMY&#8221;.</p></blockquote>
<p>You can also check out the <a title="Prevent Child Abuse" href="http://www.preventchildabuse.org.au/">Prevent Child Abuse</a> website for more information on how you can stop child abuse.</p>


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<li><a href='http://justynsmith.info/i-believe' rel='bookmark' title='I Believe&#8230;'>I Believe&#8230;</a></li>
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