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	<title>Just Your Average Joggler</title>
	
	<link>http://justyouraveragejoggler.com</link>
	<description>Joggling blog about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.</description>
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		<title>Exercise is Crucial for Staying Mentally Sharp</title>
		<link>http://justyouraveragejoggler.com/exercise-is-crucial-for-staying-mentally-sharp/</link>
		<comments>http://justyouraveragejoggler.com/exercise-is-crucial-for-staying-mentally-sharp/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 15:29:50 +0000</pubDate>
		<dc:creator>Average Joggler</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Joggling]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://justyouraveragejoggler.com/?p=1890</guid>
		<description><![CDATA[There was a fascinating article over at Scientific American about the connection between your brain fitness and physical fitness. 
Essentially, the article claims that physical exercise is just as important to keeping your brain sharp as mental exercises.  So, if you aren&#8217;t keeping physically active (such as daily joggling), your brain might be suffering.
“Old [...]]]></description>
		<wfw:commentRss>http://justyouraveragejoggler.com/exercise-is-crucial-for-staying-mentally-sharp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Joggler Journal – Running Streak Day 229</title>
		<link>http://justyouraveragejoggler.com/joggler-journal-running-streak-day-229/</link>
		<comments>http://justyouraveragejoggler.com/joggler-journal-running-streak-day-229/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 22:48:59 +0000</pubDate>
		<dc:creator>Average Joggler</dc:creator>
				<category><![CDATA[Training Log]]></category>
		<category><![CDATA[joggling streak]]></category>
		<category><![CDATA[running streak]]></category>

		<guid isPermaLink="false">http://justyouraveragejoggler.com/?p=1888</guid>
		<description><![CDATA[Day 229 of a quest to joggle at least one mile every day for 1000 days in a row.
Summary:  Happy 4th of July!  Just a quick 3 mile joggling run.  I got to listen to all the fireworks going off in my neighborhood.  People love fireworks!
Did you know why people shoot [...]]]></description>
		<wfw:commentRss>http://justyouraveragejoggler.com/joggler-journal-running-streak-day-229/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Juggling and Running Streak – Day 228</title>
		<link>http://justyouraveragejoggler.com/juggling-and-running-streak-day-228/</link>
		<comments>http://justyouraveragejoggler.com/juggling-and-running-streak-day-228/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 00:44:32 +0000</pubDate>
		<dc:creator>Average Joggler</dc:creator>
				<category><![CDATA[Training Log]]></category>
		<category><![CDATA[joggling streak]]></category>
		<category><![CDATA[running streak]]></category>

		<guid isPermaLink="false">http://justyouraveragejoggler.com/?p=1886</guid>
		<description><![CDATA[Day 228 of a quest to joggle at least one mile every day for 1000 days in a row.
Summary:  A nice day for joggling despite it being a bit hot.  This was the longest run I’ve done since the marathon and it felt ok.  For some reason I was tired.  There [...]]]></description>
		<wfw:commentRss>http://justyouraveragejoggler.com/juggling-and-running-streak-day-228/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Losing Weight Shorten Your Lifespan?</title>
		<link>http://justyouraveragejoggler.com/can-losing-weight-shorten-your-lifespan/</link>
		<comments>http://justyouraveragejoggler.com/can-losing-weight-shorten-your-lifespan/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 09:44:49 +0000</pubDate>
		<dc:creator>Average Joggler</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://justyouraveragejoggler.com/?p=1876</guid>
		<description><![CDATA[For years I&#8217;ve been frustrated with my weight.  I exercise frequently, run multiple marathons a year, log thousands of training miles and yet my BMI still tells me I&#8217;m in the &#8220;overweight&#8221; category.  I just don&#8217;t know how it&#8217;s possible.
What is your BMI
According to this BMI calculator, my &#8220;normal&#8221; weight should be 186 [...]]]></description>
		<wfw:commentRss>http://justyouraveragejoggler.com/can-losing-weight-shorten-your-lifespan/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Lemont Quarryman 10 Mile Race Report</title>
		<link>http://justyouraveragejoggler.com/lemont-quarryman-10-mile-race-report/</link>
		<comments>http://justyouraveragejoggler.com/lemont-quarryman-10-mile-race-report/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 05:44:15 +0000</pubDate>
		<dc:creator>Average Joggler</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[race report]]></category>
		<category><![CDATA[race review]]></category>

		<guid isPermaLink="false">http://justyouraveragejoggler.com/?p=1880</guid>
		<description><![CDATA[Here is a video race report for the Lemont Quarryman 10 mile race that I did on May 9, 2009.  In it you learn about my hometown, my race performance, the story of my one and only drop, and what you can do if you forget your Gballz and home.  (Doing a race without joggling [...]]]></description>
		<wfw:commentRss>http://justyouraveragejoggler.com/lemont-quarryman-10-mile-race-report/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Running Tips for Beginning Jogglers</title>
		<link>http://justyouraveragejoggler.com/running-tips-for-beginning-jogglers/</link>
		<comments>http://justyouraveragejoggler.com/running-tips-for-beginning-jogglers/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 13:07:19 +0000</pubDate>
		<dc:creator>Average Joggler</dc:creator>
				<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[Joggling]]></category>
		<category><![CDATA[Juggling]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://justyouraveragejoggler.com/?p=1873</guid>
		<description><![CDATA[According to this Newsweek article, June 3, 2009, was the first official National Running Day.  (I did not know that).  The article goes on to give some tips for new runners.  Here is the short version and a couple extra comments for all you budding young jogglers out there.
Beginner Running Tips
1.  [...]]]></description>
		<wfw:commentRss>http://justyouraveragejoggler.com/running-tips-for-beginning-jogglers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Joggler Streak Update – Running Day 224</title>
		<link>http://justyouraveragejoggler.com/joggler-streak-update-running-day-224/</link>
		<comments>http://justyouraveragejoggler.com/joggler-streak-update-running-day-224/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 06:44:09 +0000</pubDate>
		<dc:creator>Average Joggler</dc:creator>
				<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[joggling streak]]></category>
		<category><![CDATA[running streak]]></category>
		<category><![CDATA[Training Log]]></category>

		<guid isPermaLink="false">http://justyouraveragejoggler.com/?p=1871</guid>
		<description><![CDATA[Day 224 of a quest to joggle at least one mile every day for 1000 days in a row.
Summary:  Oh, I felt great today.  The weather was incredible, I had no pain and had lots of energy.  I don&#8217;t know why today felt so much better than a couple days ago but [...]]]></description>
		<wfw:commentRss>http://justyouraveragejoggler.com/joggler-streak-update-running-day-224/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Joggling At Night</title>
		<link>http://justyouraveragejoggler.com/joggling-at-night/</link>
		<comments>http://justyouraveragejoggler.com/joggling-at-night/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 13:58:27 +0000</pubDate>
		<dc:creator>Average Joggler</dc:creator>
				<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[Joggling]]></category>
		<category><![CDATA[training advice]]></category>

		<guid isPermaLink="false">http://justyouraveragejoggler.com/?p=1866</guid>
		<description><![CDATA[When I ran the Great Midwest Relay a couple of years ago, I had to run one of my legs of the relay at night.  This was in total darkness on a running trail through a forest.  The only light was from the half moon and the stars over the Wisconsin sky.
Running with [...]]]></description>
		<wfw:commentRss>http://justyouraveragejoggler.com/joggling-at-night/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Palindromic Joggling Streak Update Day 222</title>
		<link>http://justyouraveragejoggler.com/palindromic-joggling-streak-update-day-222/</link>
		<comments>http://justyouraveragejoggler.com/palindromic-joggling-streak-update-day-222/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 15:15:05 +0000</pubDate>
		<dc:creator>Average Joggler</dc:creator>
				<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://justyouraveragejoggler.com/?p=1864</guid>
		<description><![CDATA[Day 222 of a quest to joggle at least one mile every day for 1000 days in a row.
Summary:  Today was palindromic madness. Listen to this.  It is the 222 day in a row of joggling.  In that time I’ve covered 828 miles which gives me an average of 3.73 miles a [...]]]></description>
		<wfw:commentRss>http://justyouraveragejoggler.com/palindromic-joggling-streak-update-day-222/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Joggler Interview – Julian Tam Resident Canadian Joggler</title>
		<link>http://justyouraveragejoggler.com/joggler-interview-julian-tam-resident-canadian-joggler/</link>
		<comments>http://justyouraveragejoggler.com/joggler-interview-julian-tam-resident-canadian-joggler/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 16:02:02 +0000</pubDate>
		<dc:creator>Average Joggler</dc:creator>
				<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[joggling interview]]></category>

		<guid isPermaLink="false">http://justyouraveragejoggler.com/?p=1859</guid>
		<description><![CDATA[Julian Tam is a 24-year-old resident in the Internal Medicine program at the University of Saskatchewan in Saskatoon, SK, Canada.   He&#8217;s also a joggler who has done a few races in his time.   Here&#8217;s his story.
JYAJ &#8211; What is the story of how you learned to juggle?
TAM:  My grandparents bought me my [...]]]></description>
		<wfw:commentRss>http://justyouraveragejoggler.com/joggler-interview-julian-tam-resident-canadian-joggler/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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