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<channel>
	<title>Just Your Average Joggler</title>
	<atom:link href="https://justyouraveragejoggler.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://justyouraveragejoggler.com</link>
	<description>Joggling - Learning to juggle while running</description>
	<lastBuildDate>Thu, 04 Dec 2025 14:09:28 +0000</lastBuildDate>
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		<title>17 years of joggling</title>
		<link>https://justyouraveragejoggler.com/17-years-of-joggling/</link>
					<comments>https://justyouraveragejoggler.com/17-years-of-joggling/#comments_reply</comments>
		
		<dc:creator><![CDATA[Perry]]></dc:creator>
		<pubDate>Thu, 04 Dec 2025 14:09:26 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[joggling]]></category>
		<guid isPermaLink="false">https://justyouraveragejoggler.com/?p=7809</guid>

					<description><![CDATA[I have taken a picture after every juggling run since 2013. The streak started in 2008 so I missed a few years in the beginning. but here is a video I put together for it. I&#8217;m still joggling even though&#8230;]]></description>
										<content:encoded><![CDATA[
<p>I have taken a picture after every juggling run since 2013.  The streak started in 2008 so I missed a few years in the beginning. but here is a video I put together for it.  I&#8217;m still joggling even though I haven&#8217;t updated this website in awhile.  Hopefully, I&#8217;ll get back to it some day.</p>



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<p class="wpex-roembed wpex-clr"><iframe title="Joggling Streak 17 years" src="https://player.vimeo.com/video/1143443731?h=bf5ef980a1&amp;dnt=1&amp;app_id=122963" width="980" height="980"  allow="autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share" referrerpolicy="strict-origin-when-cross-origin"></iframe></p>
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Running: Wed, 17 Jul 2024 07:41:44</title>
		<link>https://justyouraveragejoggler.com/running-wed-17-jul-2024-074144/</link>
					<comments>https://justyouraveragejoggler.com/running-wed-17-jul-2024-074144/#comments_reply</comments>
		
		<dc:creator><![CDATA[Perry]]></dc:creator>
		<pubDate>Wed, 17 Jul 2024 07:41:44 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<guid isPermaLink="false">https://justyouraveragejoggler.com/running-wed-17-jul-2024-074144/</guid>

					<description><![CDATA[Still going slow, hamstring is tight. Going to dr tomorrow. Golfing today #runeveryday 5721 Activity: Running Distance: 2.37 mi Duration: 00:22:30 Activity Link: https://runkeeper.com/user/thejoggler/activity/2264024602]]></description>
										<content:encoded><![CDATA[<p>Still going slow, hamstring is tight. Going to dr tomorrow. Golfing today #runeveryday 5721</p>
<ul class="rk-list">
<li class="rk-activity">Activity: Running</li>
<li class="rk-distance">Distance: 2.37 mi</li>
<li class="rk-duration">Duration: 00:22:30</li>
<li class="rk-activity-link">Activity Link: <a href="https://runkeeper.com/user/thejoggler/activity/2264024602">https://runkeeper.com/user/thejoggler/activity/2264024602</a></li>
</ul>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Running: Tue, 16 Jul 2024 17:09:49</title>
		<link>https://justyouraveragejoggler.com/running-tue-16-jul-2024-170949/</link>
					<comments>https://justyouraveragejoggler.com/running-tue-16-jul-2024-170949/#comments_reply</comments>
		
		<dc:creator><![CDATA[Perry]]></dc:creator>
		<pubDate>Tue, 16 Jul 2024 17:09:49 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<guid isPermaLink="false">https://justyouraveragejoggler.com/running-tue-16-jul-2024-170949/</guid>

					<description><![CDATA[Run back to get my car #runeveryday 5720 Activity: Running Distance: 2.15 mi Duration: 00:20:13 Activity Link: https://runkeeper.com/user/thejoggler/activity/2263754943]]></description>
										<content:encoded><![CDATA[<p>Run back to get my car #runeveryday 5720</p>
<ul class="rk-list">
<li class="rk-activity">Activity: Running</li>
<li class="rk-distance">Distance: 2.15 mi</li>
<li class="rk-duration">Duration: 00:20:13</li>
<li class="rk-activity-link">Activity Link: <a href="https://runkeeper.com/user/thejoggler/activity/2263754943">https://runkeeper.com/user/thejoggler/activity/2263754943</a></li>
</ul>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Running: Tue, 16 Jul 2024 08:00:17</title>
		<link>https://justyouraveragejoggler.com/running-tue-16-jul-2024-080017/</link>
					<comments>https://justyouraveragejoggler.com/running-tue-16-jul-2024-080017/#comments_reply</comments>
		
		<dc:creator><![CDATA[Perry]]></dc:creator>
		<pubDate>Tue, 16 Jul 2024 08:00:17 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<guid isPermaLink="false">https://justyouraveragejoggler.com/running-tue-16-jul-2024-080017/</guid>

					<description><![CDATA[Dropped off car and ran home. Getting brakes fixed #runeveryday 5720 Activity: Running Distance: 2.12 mi Duration: 00:21:02 Activity Link: https://runkeeper.com/user/thejoggler/activity/2263548555]]></description>
										<content:encoded><![CDATA[<p>Dropped off car and ran home. Getting brakes fixed #runeveryday 5720</p>
<ul class="rk-list">
<li class="rk-activity">Activity: Running</li>
<li class="rk-distance">Distance: 2.12 mi</li>
<li class="rk-duration">Duration: 00:21:02</li>
<li class="rk-activity-link">Activity Link: <a href="https://runkeeper.com/user/thejoggler/activity/2263548555">https://runkeeper.com/user/thejoggler/activity/2263548555</a></li>
</ul>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Running: Mon, 15 Jul 2024 16:01:42</title>
		<link>https://justyouraveragejoggler.com/running-mon-15-jul-2024-160142/</link>
					<comments>https://justyouraveragejoggler.com/running-mon-15-jul-2024-160142/#comments_reply</comments>
		
		<dc:creator><![CDATA[Perry]]></dc:creator>
		<pubDate>Mon, 15 Jul 2024 16:01:42 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<guid isPermaLink="false">https://justyouraveragejoggler.com/running-mon-15-jul-2024-160142/</guid>

					<description><![CDATA[Maybe getting better. Hamstring not as bad but still tight #runeveryday 5719 Activity: Running Distance: 2.38 mi Duration: 00:22:58 Activity Link: https://runkeeper.com/user/thejoggler/activity/2263259134]]></description>
										<content:encoded><![CDATA[<p>Maybe getting better. Hamstring not as bad but still tight #runeveryday 5719</p>
<ul class="rk-list">
<li class="rk-activity">Activity: Running</li>
<li class="rk-distance">Distance: 2.38 mi</li>
<li class="rk-duration">Duration: 00:22:58</li>
<li class="rk-activity-link">Activity Link: <a href="https://runkeeper.com/user/thejoggler/activity/2263259134">https://runkeeper.com/user/thejoggler/activity/2263259134</a></li>
</ul>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Running: Sun, 14 Jul 2024 11:39:34</title>
		<link>https://justyouraveragejoggler.com/running-sun-14-jul-2024-113934/</link>
					<comments>https://justyouraveragejoggler.com/running-sun-14-jul-2024-113934/#comments_reply</comments>
		
		<dc:creator><![CDATA[Perry]]></dc:creator>
		<pubDate>Sun, 14 Jul 2024 11:39:34 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<guid isPermaLink="false">https://justyouraveragejoggler.com/running-sun-14-jul-2024-113934/</guid>

					<description><![CDATA[Felt sluggish today. Not sure why #runeveryday 5718 Activity: Running Distance: 2.65 mi Duration: 00:27:58 Activity Link: https://runkeeper.com/user/thejoggler/activity/2262743063]]></description>
										<content:encoded><![CDATA[<p>Felt sluggish today. Not sure why #runeveryday 5718</p>
<ul class="rk-list">
<li class="rk-activity">Activity: Running</li>
<li class="rk-distance">Distance: 2.65 mi</li>
<li class="rk-duration">Duration: 00:27:58</li>
<li class="rk-activity-link">Activity Link: <a href="https://runkeeper.com/user/thejoggler/activity/2262743063">https://runkeeper.com/user/thejoggler/activity/2262743063</a></li>
</ul>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Running: Sat, 13 Jul 2024 10:20:00</title>
		<link>https://justyouraveragejoggler.com/running-sat-13-jul-2024-102000/</link>
					<comments>https://justyouraveragejoggler.com/running-sat-13-jul-2024-102000/#comments_reply</comments>
		
		<dc:creator><![CDATA[Perry]]></dc:creator>
		<pubDate>Sat, 13 Jul 2024 10:20:00 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<guid isPermaLink="false">https://justyouraveragejoggler.com/running-sat-13-jul-2024-102000/</guid>

					<description><![CDATA[Felt good but still can’t go all out. #Runeveryday 5717 Activity: Running Distance: 3.22 mi Duration: 00:30:56 Activity Link: https://runkeeper.com/user/thejoggler/activity/2262236720]]></description>
										<content:encoded><![CDATA[<p>Felt good but still can’t go all out. #Runeveryday 5717</p>
<ul class="rk-list">
<li class="rk-activity">Activity: Running</li>
<li class="rk-distance">Distance: 3.22 mi</li>
<li class="rk-duration">Duration: 00:30:56</li>
<li class="rk-activity-link">Activity Link: <a href="https://runkeeper.com/user/thejoggler/activity/2262236720">https://runkeeper.com/user/thejoggler/activity/2262236720</a></li>
</ul>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Running: Fri, 12 Jul 2024 14:41:09</title>
		<link>https://justyouraveragejoggler.com/running-fri-12-jul-2024-144109/</link>
					<comments>https://justyouraveragejoggler.com/running-fri-12-jul-2024-144109/#comments_reply</comments>
		
		<dc:creator><![CDATA[Perry]]></dc:creator>
		<pubDate>Fri, 12 Jul 2024 14:41:09 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<guid isPermaLink="false">https://justyouraveragejoggler.com/running-fri-12-jul-2024-144109/</guid>

					<description><![CDATA[Felt alright but leg is still tight #runeveryday 5716 Activity: Running Distance: 2.58 mi Duration: 00:23:53 Activity Link: https://runkeeper.com/user/thejoggler/activity/2261857046]]></description>
										<content:encoded><![CDATA[<p>Felt alright but leg is still tight #runeveryday 5716</p>
<ul class="rk-list">
<li class="rk-activity">Activity: Running</li>
<li class="rk-distance">Distance: 2.58 mi</li>
<li class="rk-duration">Duration: 00:23:53</li>
<li class="rk-activity-link">Activity Link: <a href="https://runkeeper.com/user/thejoggler/activity/2261857046">https://runkeeper.com/user/thejoggler/activity/2261857046</a></li>
</ul>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Running: Thu, 11 Jul 2024 16:24:53</title>
		<link>https://justyouraveragejoggler.com/running-thu-11-jul-2024-162453/</link>
					<comments>https://justyouraveragejoggler.com/running-thu-11-jul-2024-162453/#comments_reply</comments>
		
		<dc:creator><![CDATA[Perry]]></dc:creator>
		<pubDate>Thu, 11 Jul 2024 16:24:53 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<guid isPermaLink="false">https://justyouraveragejoggler.com/running-thu-11-jul-2024-162453/</guid>

					<description><![CDATA[Easy run but hamstring still is tight #runeveryday 5715 Activity: Running Distance: 2.37 mi Duration: 00:23:37 Activity Link: https://runkeeper.com/user/thejoggler/activity/2261472807]]></description>
										<content:encoded><![CDATA[<p>Easy run but hamstring still is tight #runeveryday 5715</p>
<ul class="rk-list">
<li class="rk-activity">Activity: Running</li>
<li class="rk-distance">Distance: 2.37 mi</li>
<li class="rk-duration">Duration: 00:23:37</li>
<li class="rk-activity-link">Activity Link: <a href="https://runkeeper.com/user/thejoggler/activity/2261472807">https://runkeeper.com/user/thejoggler/activity/2261472807</a></li>
</ul>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Running: Wed, 10 Jul 2024 16:29:15</title>
		<link>https://justyouraveragejoggler.com/running-wed-10-jul-2024-162915/</link>
					<comments>https://justyouraveragejoggler.com/running-wed-10-jul-2024-162915/#comments_reply</comments>
		
		<dc:creator><![CDATA[Perry]]></dc:creator>
		<pubDate>Wed, 10 Jul 2024 16:29:15 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<guid isPermaLink="false">https://justyouraveragejoggler.com/running-wed-10-jul-2024-162915/</guid>

					<description><![CDATA[Felt better than yesterday. Still tight but ran ok #runeveryday 5714 Activity: Running Distance: 2.38 mi Duration: 00:22:26 Activity Link: https://runkeeper.com/user/thejoggler/activity/2261012129]]></description>
										<content:encoded><![CDATA[<p>Felt better than yesterday. Still tight but ran ok #runeveryday 5714</p>
<ul class="rk-list">
<li class="rk-activity">Activity: Running</li>
<li class="rk-distance">Distance: 2.38 mi</li>
<li class="rk-duration">Duration: 00:22:26</li>
<li class="rk-activity-link">Activity Link: <a href="https://runkeeper.com/user/thejoggler/activity/2261012129">https://runkeeper.com/user/thejoggler/activity/2261012129</a></li>
</ul>
]]></content:encoded>
					
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