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--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:media="http://www.rssboard.org/media-rss" version="2.0"><channel><title>Latest - UNSUI</title><link>http://unsui.co/journal/</link><lastBuildDate>Sat, 19 Aug 2017 13:36:41 +0000</lastBuildDate><language>en-US</language><generator>Site-Server v6.0.0-11674-11674 (http://www.squarespace.com)</generator><description></description><item><title>A quiet man</title><category>Notebook</category><dc:creator>Ando</dc:creator><pubDate>Sat, 19 Aug 2017 13:38:41 +0000</pubDate><link>http://unsui.co/journal/a-quiet-man</link><guid isPermaLink="false">56447026e4b0a608993ab1eb:5644df5ae4b0101a1d9e1686:59983ee9579fb329d0456ec6</guid><description><![CDATA[

  

  	
      
      
        
          
            
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<p><strong>A quiet man.</strong></p><p>Today is a day of rest and reading.</p><p>What's on my table?</p><p><a href="https://www.amazon.co.uk/Circus-Days-Nights-Robert-Lax-ebook/dp/B013JQLQF4/ref=sr_1_2?s=digital-text&amp;ie=UTF8&amp;qid=1503142879&amp;sr=1-2&amp;keywords=Robert+Lax">Robert Lax</a>.</p><p>Lax was a poet, a lover of simplicity with a deep respect for poverty, including his own. Not just of funds, but of posessions, and of words. He wrote sparingly, to say the least.&nbsp;</p><p>A beautiful, fascinating, silent man. His work has a purity, a peace, a connection with the silence of the divine. It would be easy to overlook it, or underestimate it.</p><p>A <a href="http://web.sbu.edu/friedsam/laxweb/">contemplative</a> and a <a href="http://www.hermitary.com/articles/lax.html">hermit</a> as much as a poet, his poetry arose from the silence of his heart.</p><p>A deeply spiritual man, he led a contemplative life, spending much time in solitude. He enjoyed a dear friendship with the Trappist monk, <a href="http://merton.org/">Thomas Merton</a>, keeping in touch through their <a href="http://www.thomasmertonsociety.org/biddle.htm">letters</a>.&nbsp;</p><p><a href="http://www.robertlax.com/">Read more</a>, including a link to his <a href="http://www.robertlax.com/pure-act/">biography</a>.</p><blockquote><p><em>i.<br />he sat<br />on the edge of his bed<br />all night</em></p><p><em>day came <br />&amp; he continued to sit there</em></p><p><em>he thought he would never be able <br />to understand <br />what had happened</em></p><p>— Robert Lax</p></blockquote>]]></description><media:content type="image/jpeg" url="http://static1.squarespace.com/static/56447026e4b0a608993ab1eb/5644df5ae4b0101a1d9e1686/59983ee9579fb329d0456ec6/1503161173081/1500w/robert-lax.jpg" medium="image" isDefault="true" width="1464" height="1016"><media:title type="plain">A quiet man</media:title></media:content></item><item><title>About poetry podcast</title><category>Audio</category><dc:creator>Ando</dc:creator><pubDate>Fri, 18 Aug 2017 18:32:19 +0000</pubDate><link>http://unsui.co/journal/about-poetry-podcast-00</link><guid isPermaLink="false">56447026e4b0a608993ab1eb:5644df5ae4b0101a1d9e1686:59973226197aea3ab8b683fd</guid><description><![CDATA[

  

  	
      
      
        
          
            
              <img class="thumb-image" alt="AboutPoetry.jpg" data-image="https://static1.squarespace.com/static/56447026e4b0a608993ab1eb/t/59973245cd0f682423bcc85c/1503081039579/AboutPoetry.jpg" data-image-dimensions="1080x1080" data-image-focal-point="0.5,0.5" data-load="false" data-image-id="59973245cd0f682423bcc85c" data-type="image" src="https://static1.squarespace.com/static/56447026e4b0a608993ab1eb/t/59973245cd0f682423bcc85c/1503081039579/AboutPoetry.jpg?format=1000w" />
            
          

          

        
      
      
    

  


<p><strong>Zen and the art of poetry.</strong></p><p><a target="_blank" href="http://www.patreon.com/posts/13922256/">About poetry</a> is the first of a new series of audio talks about poetry (my own, and other Zen poetry) on Patreon.</p><p>Hear me talk today about the story behind my poetry writing, the creative process, and read a number of my earlier haiku, monoku and other Zen poems.</p><p>The audio is a little raw, as is the approach, it was a spontaneous recording.</p><p>Grab a cup of good tea and <a target="_blank" href="http://www.patreon.com/posts/13922256/">listen</a>.</p>]]></description><media:content type="image/jpeg" url="http://static1.squarespace.com/static/56447026e4b0a608993ab1eb/5644df5ae4b0101a1d9e1686/59973226197aea3ab8b683fd/1503082691188/1500w/AboutPoetry.jpg" medium="image" isDefault="true" width="1080" height="1080"><media:title type="plain">About poetry podcast</media:title></media:content></item><item><title>Let the moonlight leak</title><category>Inspiration</category><dc:creator>Ando</dc:creator><pubDate>Sun, 13 Aug 2017 19:48:40 +0000</pubDate><link>http://unsui.co/journal/let-the-moonlight-leak</link><guid isPermaLink="false">56447026e4b0a608993ab1eb:5644df5ae4b0101a1d9e1686:5990ac63ebbd1a302a0ca0ac</guid><description><![CDATA[

  

  	
      
      
        
          
            
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<p><strong>Let the moonlight leak.</strong></p><blockquote><p><em>Although the wind<br />blows terribly here,<br />the moonlight also leaks<br />between the roof planks<br />of this ruined house.</em></p><p>— Awakening poem by Izumi Shikibu</p></blockquote><p>“<em>The moon in Japanese poetry is always the moon; often it is also the image of Buddhist awakening.</em></p><p><em>This poem reminds that if a house is walled so tightly that it lets in no wind or rain, if a life is walled so tightly that it lets in no pain, grief, anger, or longing, it will also be closed to the entrance of what is most wanted</em>.”</p><p>— Jane Hirshfield</p><p>As one living through grief right now, I reside in this house. May the planks of my roof and walls always be loose.</p><p>May the breeze blow gently through and the moonlight fall softly around the place.</p>]]></description><media:content type="image/jpeg" url="http://static1.squarespace.com/static/56447026e4b0a608993ab1eb/5644df5ae4b0101a1d9e1686/5990ac63ebbd1a302a0ca0ac/1502703654849/1500w/5f7ff5705c13fae68397fd691812cc1a--japanese-textiles-japanese-prints.jpg" medium="image" isDefault="true" width="736" height="883"><media:title type="plain">Let the moonlight leak</media:title></media:content></item><item><title>Be a beginner</title><category>Notebook</category><dc:creator>Ando</dc:creator><pubDate>Sat, 12 Aug 2017 12:01:15 +0000</pubDate><link>http://unsui.co/journal/be-a-beginner</link><guid isPermaLink="false">56447026e4b0a608993ab1eb:5644df5ae4b0101a1d9e1686:598eed49cd0f685c51a47e45</guid><description><![CDATA[

  

  	
      
      
        
          
            
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<p><strong>Be a beginner.</strong></p><p>I've been a beginner since before the beginning. An amateur, a novice, an unsui, I can't learn what I do, it can't be studied, or taught. It can't be known, or unknown.</p><p>So, when you come to me and say “show me how to write like that” I can give you no method, other than put down your pen, open your heart, and write.</p><p>Speak it, shout it from a roof top, scratch it on a pebble at the beach, draw it in the sand, swim it in the sea, float it downstream in a river, place flowers in the vase and offer them to your Mother, or the Buddha, and if you have breath left to hear it, know that this is how I write.</p><p class="text-align-right"><a target="_blank" href="http://patreon.com/theunsui"><em>More…</em></a></p>]]></description><media:content type="image/jpeg" url="http://static1.squarespace.com/static/56447026e4b0a608993ab1eb/5644df5ae4b0101a1d9e1686/598eed49cd0f685c51a47e45/1502548240494/1500w/SidebarBooks02.jpg" medium="image" isDefault="true" width="460" height="200"><media:title type="plain">Be a beginner</media:title></media:content></item><item><title>Words of truth</title><category>Notebook</category><dc:creator>Ando</dc:creator><pubDate>Sat, 12 Aug 2017 11:57:24 +0000</pubDate><link>http://unsui.co/journal/words-of-truth</link><guid isPermaLink="false">56447026e4b0a608993ab1eb:5644df5ae4b0101a1d9e1686:598eecc815d5db6d7e35783b</guid><description><![CDATA[

  

  	
      
      
        
          
            
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<p>Words made of truth take shape in ink, and planting their seeds, throw caution to the wind.</p>]]></description><media:content type="image/jpeg" url="http://static1.squarespace.com/static/56447026e4b0a608993ab1eb/5644df5ae4b0101a1d9e1686/598eecc815d5db6d7e35783b/1502539068120/1500w/Ink.jpg" medium="image" isDefault="true" width="1500" height="844"><media:title type="plain">Words of truth</media:title></media:content></item><item><title>Silent illumination</title><category>Notebook</category><dc:creator>Ando</dc:creator><pubDate>Sat, 12 Aug 2017 08:34:39 +0000</pubDate><link>http://unsui.co/journal/silent-illumination</link><guid isPermaLink="false">56447026e4b0a608993ab1eb:5644df5ae4b0101a1d9e1686:598ebd4e1e5b6cfb68c47722</guid><description><![CDATA[

  

  	
      
      
        
          
            
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<p><strong>Silent illumination. </strong></p><p>Forest sitting, SW Portugal.</p>]]></description><media:content type="image/jpeg" url="http://static1.squarespace.com/static/56447026e4b0a608993ab1eb/5644df5ae4b0101a1d9e1686/598ebd4e1e5b6cfb68c47722/1502527873185/1500w/AndoProfile1.jpg" medium="image" isDefault="true" width="300" height="300"><media:title type="plain">Silent illumination</media:title></media:content></item><item><title>The ocean</title><category>Notebook</category><dc:creator>Ando</dc:creator><pubDate>Fri, 11 Aug 2017 08:48:00 +0000</pubDate><link>http://unsui.co/journal/the-ocean</link><guid isPermaLink="false">56447026e4b0a608993ab1eb:5644df5ae4b0101a1d9e1686:598ec0caebbd1a302af96908</guid><description><![CDATA[

  

  	
      
      
        
          
            
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<p>The ocean is looking for the ocean and mistaking itself for a wave.</p>]]></description><media:content type="image/jpeg" url="http://static1.squarespace.com/static/56447026e4b0a608993ab1eb/5644df5ae4b0101a1d9e1686/598ec0caebbd1a302af96908/1502527829751/1500w/TheOcean2.jpg" medium="image" isDefault="true" width="1080" height="1080"><media:title type="plain">The ocean</media:title></media:content></item><item><title>Buddha is looking for Buddha</title><category>Notebook</category><dc:creator>Ando</dc:creator><pubDate>Thu, 10 Aug 2017 08:45:00 +0000</pubDate><link>http://unsui.co/journal/buddha-is-looking-for-buddha</link><guid isPermaLink="false">56447026e4b0a608993ab1eb:5644df5ae4b0101a1d9e1686:598ec015bf629a9f24428f06</guid><description><![CDATA[

  

  	
      
      
        
          
            
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<p>Buddha is looking for Buddha.</p>]]></description><media:content type="image/jpeg" url="http://static1.squarespace.com/static/56447026e4b0a608993ab1eb/5644df5ae4b0101a1d9e1686/598ec015bf629a9f24428f06/1502527649671/1500w/Buddha2.jpg" medium="image" isDefault="true" width="889" height="889"><media:title type="plain">Buddha is looking for Buddha</media:title></media:content></item><item><title>Haiku poetry books for sale</title><category>News</category><dc:creator>Ando</dc:creator><pubDate>Wed, 09 Aug 2017 18:03:26 +0000</pubDate><link>http://unsui.co/journal/haiku-poetry-books-for-sale</link><guid isPermaLink="false">56447026e4b0a608993ab1eb:5644df5ae4b0101a1d9e1686:598b4b15197aea4997ac934d</guid><description><![CDATA[

  

  	
      
      
        
          
            
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<p><strong>Haiku poetry books for sale.</strong></p><p>I'm selling a few used / as new haiku poetry books that I have duplicate copies of:</p><p><strong>Title</strong>: Seeds from a Birch Tree<br /><strong>Author</strong>: Clark Strand<br /><strong>Price</strong>: £20.00<br /><strong>Shipping</strong>: £5.00 EU / £7.50 US</p><p><strong>Title</strong>: Haiku Seasons: Poetry of the Natural World<br /><strong>Author</strong>: William J Higginson<br /><strong>Price</strong>: £15.00<br /><strong>Shipping</strong>: £5.00 EU / £7.50 US</p><p><strong>Title</strong>: Writing and Enjoying Haiku<br /><strong>Author</strong>: Jane Reichold<br /><strong>Price</strong>: £7.50<br /><strong>Shipping</strong>: £5.00 EU / £7.50 US</p><p><a target="_blank" href="mailto:unsui.co@gmail.com">Get in touch</a> if you would like to purchase via PayPal and I'll send you a PayPal payment request.</p>]]></description><media:content type="image/jpeg" url="http://static1.squarespace.com/static/56447026e4b0a608993ab1eb/5644df5ae4b0101a1d9e1686/598b4b15197aea4997ac934d/1502302300751/1500w/2016-01-28+07.03.47+1172262718358428895_11533078.jpg" medium="image" isDefault="true" width="768" height="768"><media:title type="plain">Haiku poetry books for sale</media:title></media:content></item><item><title>The way</title><category>Notebook</category><dc:creator>Ando</dc:creator><pubDate>Mon, 07 Aug 2017 12:39:04 +0000</pubDate><link>http://unsui.co/journal/in-love-with-the-way</link><guid isPermaLink="false">56447026e4b0a608993ab1eb:5644df5ae4b0101a1d9e1686:59885e2c6b8f5b916364b963</guid><description><![CDATA[



  

  



  
    
      

        

        

        
          
            
              
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&nbsp;<p class="text-align-right">In love with <a href="http://unsui.co/journal/unsui">the way</a>.</p>]]></description></item><item><title>Herding the ox</title><category>Notebook</category><dc:creator>Ando</dc:creator><pubDate>Mon, 07 Aug 2017 10:00:00 +0000</pubDate><link>http://unsui.co/journal/herding-the-ox</link><guid isPermaLink="false">56447026e4b0a608993ab1eb:5644df5ae4b0101a1d9e1686:59886e53bf629a081ff935de</guid><description><![CDATA[

  

  	
      
      
        
          
            
              <img class="thumb-image" alt="ox-herding-pictures-full-cycle.jpg" data-image="https://static1.squarespace.com/static/56447026e4b0a608993ab1eb/t/59886e6f6f4ca31b727711e1/1502113414719/ox-herding-pictures-full-cycle.jpg" data-image-dimensions="663x421" data-image-focal-point="0.5,0.5" data-load="false" data-image-id="59886e6f6f4ca31b727711e1" data-type="image" src="https://static1.squarespace.com/static/56447026e4b0a608993ab1eb/t/59886e6f6f4ca31b727711e1/1502113414719/ox-herding-pictures-full-cycle.jpg?format=1000w" />
            
          

          

        
      
      
    

  


<p><strong>Herding the ox.</strong></p><p>In Zen, there is a spiritual roadmap, called “Herding the Ox”.</p><p>This is my life's journey, and is never ending.</p><p>It can never complete.</p><p>Cyclically, it repeats.</p><p><a target="_blank" href="http://www.patreon.com/posts/13718813">Read more…</a></p>]]></description></item><item><title>Listen to the wind</title><category>Notebook</category><dc:creator>Ando</dc:creator><pubDate>Sat, 05 Aug 2017 17:10:52 +0000</pubDate><link>http://unsui.co/journal/listen-to-the-wind</link><guid isPermaLink="false">56447026e4b0a608993ab1eb:5644df5ae4b0101a1d9e1686:5985fbc1f7e0ab1cb60273aa</guid><description><![CDATA[

  

  	
      
      
        
          
            
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&nbsp;<p>Anything I can say or write is worthless, better to listen to the wind.</p><p>If I write poetry, know that even this is written by the wind, the trees, the mountains and rivers.</p><p>This is my unbroken, boundless lineage. Trust that, not me.</p>]]></description><media:content type="image/jpeg" url="http://static1.squarespace.com/static/56447026e4b0a608993ab1eb/5644df5ae4b0101a1d9e1686/5985fbc1f7e0ab1cb60273aa/1501953053187/1500w/TheWind.jpg" medium="image" isDefault="true" width="1000" height="404"><media:title type="plain">Listen to the wind</media:title></media:content></item><item><title>The wall</title><category>Quotes</category><dc:creator>Ando</dc:creator><pubDate>Fri, 04 Aug 2017 19:06:04 +0000</pubDate><link>http://unsui.co/journal/the-wall</link><guid isPermaLink="false">56447026e4b0a608993ab1eb:5644df5ae4b0101a1d9e1686:5984c44a1e5b6c1be8acb2c0</guid><description><![CDATA[

  

  	
      
      
        
          
            
              <img class="thumb-image" alt="TheWall.jpg" data-image="https://static1.squarespace.com/static/56447026e4b0a608993ab1eb/t/5984c5066b8f5ba16699bcfb/1501873456097/TheWall.jpg" data-image-dimensions="700x283" data-image-focal-point="0.5,0.5" data-load="false" data-image-id="5984c5066b8f5ba16699bcfb" data-type="image" src="https://static1.squarespace.com/static/56447026e4b0a608993ab1eb/t/5984c5066b8f5ba16699bcfb/1501873456097/TheWall.jpg?format=1000w" />
            
          

          

        
      
      
    

  


&nbsp;<p><em>“If you're afraid of being grabbed by God, don't look at a wall. Definitely don't sit still.</em><br />— Zen Master Jiyu-Kennett</p>]]></description><media:content type="image/jpeg" url="http://static1.squarespace.com/static/56447026e4b0a608993ab1eb/5644df5ae4b0101a1d9e1686/5984c44a1e5b6c1be8acb2c0/1501873564410/1500w/TheWall.jpg" medium="image" isDefault="true" width="700" height="283"><media:title type="plain">The wall</media:title></media:content></item><item><title>Be still and know</title><category>Notebook</category><dc:creator>Ando</dc:creator><pubDate>Mon, 31 Jul 2017 07:23:30 +0000</pubDate><link>http://unsui.co/journal/stop-be-still-and-know</link><guid isPermaLink="false">56447026e4b0a608993ab1eb:5644df5ae4b0101a1d9e1686:597edab4a5790a1f46b0de3d</guid><description><![CDATA[

  

  	
      
      
        
          
            
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&nbsp;<p><strong>Be still and know</strong></p><p>Wherever you are, stop, be still, and know.</p>]]></description><media:content type="image/jpeg" url="http://static1.squarespace.com/static/56447026e4b0a608993ab1eb/5644df5ae4b0101a1d9e1686/597edab4a5790a1f46b0de3d/1501485913282/1500w/BeStill.jpg" medium="image" isDefault="true" width="1000" height="404"><media:title type="plain">Be still and know</media:title></media:content></item><item><title>Meditation needn't be spiritual</title><category>Notebook</category><dc:creator>Ando</dc:creator><pubDate>Sat, 22 Jul 2017 18:48:06 +0000</pubDate><link>http://unsui.co/journal/meditation-neednt-be-spiritual</link><guid isPermaLink="false">56447026e4b0a608993ab1eb:5644df5ae4b0101a1d9e1686:59739d78d2b857fb9af8fbb3</guid><description><![CDATA[

  

  	
      
      
        
          
            
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&nbsp;<p><strong>Meditation</strong></p><p>Meditation needn’t be spiritual.<br />It can simply be stopping.<br />Sitting.<br />The absence of all striving.</p>]]></description><media:content type="image/jpeg" url="http://static1.squarespace.com/static/56447026e4b0a608993ab1eb/5644df5ae4b0101a1d9e1686/59739d78d2b857fb9af8fbb3/1500831947442/1500w/Meditation.jpg" medium="image" isDefault="true" width="1000" height="404"><media:title type="plain">Meditation needn't be spiritual</media:title></media:content></item><item><title>Quiet places</title><category>Poems</category><dc:creator>Ando</dc:creator><pubDate>Sat, 22 Jul 2017 17:55:00 +0000</pubDate><link>http://unsui.co/journal/quiet-places</link><guid isPermaLink="false">56447026e4b0a608993ab1eb:5644df5ae4b0101a1d9e1686:5973ad9c2e69cf20a277fd3c</guid><description><![CDATA[

  

  	
      
      
        
          
            
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&nbsp;<p><strong>quiet places</strong></p><p>in quiet places<br />we sit and wait<br />for silence to tell us<br />what we already know</p>]]></description><media:content type="image/jpeg" url="http://static1.squarespace.com/static/56447026e4b0a608993ab1eb/5644df5ae4b0101a1d9e1686/5973ad9c2e69cf20a277fd3c/1500753620720/1500w/ChapelDeNossaSenhora.jpg" medium="image" isDefault="true" width="1080" height="1080"><media:title type="plain">Quiet places</media:title></media:content></item><item><title>Meet me there</title><category>Quotes</category><dc:creator>Ando</dc:creator><pubDate>Sat, 22 Jul 2017 08:01:11 +0000</pubDate><link>http://unsui.co/journal/meet-me-there</link><guid isPermaLink="false">56447026e4b0a608993ab1eb:5644df5ae4b0101a1d9e1686:5973033e1b631b9a7682c629</guid><description><![CDATA[

  

  	
      
      
        
          
            
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<blockquote><em>“Out beyond ideas of wrongdoing and rightdoing there is a field. </em><em><a href="http://unsui.co/meet">I’ll meet you there</a>.&nbsp;When the soul lies down in that grass the world is too full to talk about.”</em><br />— Rumi</blockquote>]]></description><media:content type="image/jpeg" url="http://static1.squarespace.com/static/56447026e4b0a608993ab1eb/5644df5ae4b0101a1d9e1686/5973033e1b631b9a7682c629/1500711014001/1500w/TheField.jpg" medium="image" isDefault="true" width="1000" height="404"><media:title type="plain">Meet me there</media:title></media:content></item><item><title>Bird shadows</title><category>Notebook</category><dc:creator>Ando</dc:creator><pubDate>Thu, 20 Jul 2017 19:15:00 +0000</pubDate><link>http://unsui.co/journal/bird-shadow</link><guid isPermaLink="false">56447026e4b0a608993ab1eb:5644df5ae4b0101a1d9e1686:597100b1d7bdcea413fa947e</guid><description><![CDATA[

  

  	
      
      
        
          
            
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<p><strong>Bird shadows.</strong></p><p>Thoughts are nothing more than bird shadows.</p><p>Ephemeral and swiftly passing.</p><p>Nothing to grasp, or to be grasped by.</p>&nbsp;]]></description><media:content type="image/jpeg" url="http://static1.squarespace.com/static/56447026e4b0a608993ab1eb/5644df5ae4b0101a1d9e1686/597100b1d7bdcea413fa947e/1500620536933/1500w/BirdShadow.jpg" medium="image" isDefault="true" width="612" height="247"><media:title type="plain">Bird shadows</media:title></media:content></item><item><title>Sit with me</title><category>News</category><dc:creator>Ando</dc:creator><pubDate>Sun, 16 Jul 2017 18:57:01 +0000</pubDate><link>http://unsui.co/journal/come-sit-with-me</link><guid isPermaLink="false">56447026e4b0a608993ab1eb:5644df5ae4b0101a1d9e1686:596bb64fcd39c3a76bf1bb42</guid><description><![CDATA[

  

  	
      
      
        
          
            
              <img class="thumb-image" alt="SitWithMe01.jpg" data-image="https://static1.squarespace.com/static/56447026e4b0a608993ab1eb/t/596bb663c534a563923abbd1/1500231274556/SitWithMe01.jpg" data-image-dimensions="1080x1506" data-image-focal-point="0.5,0.5" data-load="false" data-image-id="596bb663c534a563923abbd1" data-type="image" src="https://static1.squarespace.com/static/56447026e4b0a608993ab1eb/t/596bb663c534a563923abbd1/1500231274556/SitWithMe01.jpg?format=1000w" />
            
          

          

        
      
      
    

  


<p><strong>Sit with me.</strong></p><p>In person, on Skype, here in Portugal, or anywhere else, by arrangement.&nbsp;</p>]]></description><media:content type="image/jpeg" url="http://static1.squarespace.com/static/56447026e4b0a608993ab1eb/5644df5ae4b0101a1d9e1686/596bb64fcd39c3a76bf1bb42/1500231432403/1500w/SitWithMe01.jpg" medium="image" isDefault="true" width="1080" height="1506"><media:title type="plain">Sit with me</media:title></media:content></item><item><title>Our true nature</title><category>Audio</category><dc:creator>Ando</dc:creator><pubDate>Sun, 16 Jul 2017 18:53:04 +0000</pubDate><link>http://unsui.co/journal/our-true-nature</link><guid isPermaLink="false">56447026e4b0a608993ab1eb:5644df5ae4b0101a1d9e1686:596bb575a803bb6c0a41132f</guid><description><![CDATA[

  

  	
      
      
        
          
            
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<p><strong>Our true nature.</strong></p><p><a target="_blank" href="http://www.patreon.com/posts/13024725">A spontaneous quiet talk</a>&nbsp;and contemplation, with silence and meditation.</p>]]></description><media:content type="image/jpeg" url="http://static1.squarespace.com/static/56447026e4b0a608993ab1eb/5644df5ae4b0101a1d9e1686/596bb575a803bb6c0a41132f/1500231185445/1500w/OurTrueNature.jpg" medium="image" isDefault="true" width="1080" height="1080"><media:title type="plain">Our true nature</media:title></media:content></item></channel></rss>