Seb Francis is the founder of Groundology, Europe’s best resource for grounding products. He tells us how his interest in grounding began, why grounding is so beneficial, how to do it naturally, and shares information on the different grounding products that are on offer.

You can find Groundology products on Raw Living here.

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David Barbash from Harmonic Innerprizes joins us to talk frequency. How do we protect ourselves from all the negative energies so prevalent currently, and keep our vibes high? What exactly is the Schumann resonance, and how does it affect us? How does electromagnetic radiation such as that from mobile phones interfere with our natural harmonic frequency, and what can we do about it? What’s in chemtrails and how can we protect ourselves from them? This is an insightful and fascinating interview where David makes connections between the intelligence of our bodies and the intelligence of the earth, and the necessity of that relationship being a healthy and strong one.

You can find Harmonic Innerprizes products at Raw Living here.

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Bee Baltic founder Paulius Chockevičius discusses his beekeeping heritage, and what led him to reconnect with his roots and become a beekeeper. He shares how bee products can be created ethically and sustainably, in a way that supports the bees and their ecosystem. He tells us about the different honeys he and his bees make, as well as the propolis products, and innovative items like beeswax food wraps.

You can find Bee Baltic products on Raw Living here.

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I fell in love with Shayna as soon as I met her, because she is the real deal! She speaks with so much wisdom and passion on all my favourite subjects: yoga, food, and healing, and she comes from a place of true embodiment. With Shayna (as with all my guests in this series), they are not parroting something they read in books, or explaining something from an intellectual standpoint while being at a disconnect from it, Shayna is speaking from the heart and so can share yogic philosophy in a way that brings it to life. For me, this is what makes her stand out in a sea of yoga teachers where paradoxically, embodiment is not always present.

Shayna is moving more into working as a Taoist Tantric Arts practitioner, and in this interview we dive into female sensuality and how to reconnect with self-pleasure and the intelligence of the yoni.

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PaMa are based on an organic farm in Berkshire, where they make delicious hand-made sauerkrauts and pickles, using all organic local ingredients. They have been in business a decade, and were one of the original companies to start off the current fermentation craze in London. Listen to the podcast interview with founder Martin Theoboldt to find out more about their production methods and the different sauerkrauts they make.

You can buy PaMa on Raw Living here.

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Wunder Workshop create Turmeric and herbal preparations with people and planet in mind. Their ethos is “Consumption with Purpose,” and so are the perfect fit for us here at Raw Living. Their products harvest the power of regeneratively grown plants for the ultimate wellness rituals. Wunder translates to miracle, and they focus on plants that have a quality that can be classed as such. Listen to the podcast interview to learn more about the benefits of turmeric, the wonderful products that they create, and how they give back to the growers and their communities.

Find Wunder Workshop on Raw Living here.

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We are all magic and everything we do is a spell. Each thought, word and action is a spell we cast. Consider that as often as you can, and be aware of what magic you are creating. What signals are you sending out into the ether? This will be received, picked up, and acted upon by the universal forces.

This Winter Solstice 2020, I am releasing this magical affirmation out into the world. I recommend downloading this, and storing it in iTunes, or somewhere where you can play it on loop without WiFi. Have the computer in the next room while you sleep, you don’t even need it in the same room for it to work. Or have it playing on loop at very low volume so you can barely hear it, while you are working or making food. Affirmations work on the subconscious mind, so it seems to almost work better if you can’t hear it.

This is my gift to you this Winter Solstice. It’s very powerful! It shifted a lot for me. Let me know what happens to you when you start using it.

The music is an excerpt from Chicago Waves, by Carlos Niño and Miguel Atwood Ferguson, released by International Anthem in June 2020, used with kind permission.

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Cacao Ceremonies are a beautiful way to shift our energy into our heartspace. They are becoming increasingly popular, because as humans we need ritual to enable us to step back from our day to day responsibilities, and create space to unwind and reflect.  Using cacao as medicine is a fun and non-harmful way to do that. Kate Magic’s Cacao Ceremonies include gratitude, intention setting, visualisation, manifestation creation, gentle yoga and guided meditation. They can last from 2hrs to 7hrs, and are held online or in person. This recording is the closing 10 mins of a Cacao Ceremony Kate did for Emma and Steve of The Cardiff School of Naturopathy. You can hear in the participants voices how moved they were by the 2hr online ceremony, and hear from them how powerful they found it. To find out when the next Cacao Ceremony is, go to the events page at Raw Living. If you would love Kate to host a ceremony in your area or online for you, email kate@rawliving.eu.

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Affirmations work by reprogramming the subconscious mind. It doesn’t matter whether you believe the affirmation consciously or not, when you hear it, your frequency shifts, your unconscious beliefs shift, and so your life starts to shift.

• You can sit quietly and listen to the affirmation as a meditation practice
• You can listen to it in bed before you go to sleep or as soon as you wake up
• You can listen to it while you run or do yoga
• You can have it playing in the background while you go about your day at home
• You can put it on repeat and have it playing overnight

You don’t even have to be able to hear it for it to work!

This is the first affirmation I have ever recorded. I didn’t prepare or write anything down, I just spoke from my heart. It was healing for me to make it. My intention is that you too, experience healing by playing it.

There is so much information going around now, our conscious minds are frazzled. So I chose to put something out that is working on the subconscious. And there are so many different versions of reality right now, I didn’t want to add or detract to any of that; I wanted to make something that could stand alone, and be relevant whichever narrative you are tuning into right now.

Huge gratitude to Carlos Nino for permission to use his music. It’s called Reverbechosystem, and it was made with Iasos. It’s from the 2019 album, Bliss On Dear Oneness, on Leaving Records.

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Annie Jubb is Queen of the Liver Flush! She has worked with thousands of clients on detox programmes, including many of Hollywood’s most celebrated actors and musicians. She is particularly known for her work with the liver, and when I decided it would be a great idea to do a podcast on liver flushes, I knew Annie would be the best person to give us the liver lowdown. She discusses why liver flushes are important, and all the ins and outs of how to do one successfully.

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Greg Arnold is an LA-based chef and founder of Dark Horse Organic, a range of crazily tasty superfood-based culinary ingredients, including mustards, vinaigrette, ketchup and bouillon. In this interview, he shares with us a little about the different products in the range, as well as the ethos and intention behind the food.

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Sean Jewell from Coracao Confections shares with us the history of Coracao, how they make their amazing chocolates, and a little bit about their range of bars, truffles and candies. If you haven’t tried Coracao, I can’t recommend it enough! It is my favourite treat.

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Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, and speaker who is leading a movement to transform the health industry, empowering patients and practitioners alike with the systems and tools of Functional Nutrition. She is the creator of Full Body Systems, a comprehensive online nutrition immersion programme.

In this interview, Andrea shares with us her personal journey into Functional Nutrition, through her husband being diagnosed with a brain tumour. She explains to us exactly what Functional Nutrition is, and how it fills an important gap in the modern healthcare approach. She tells us about the concept of bioindividuality, which is so central to the understanding of Functional Nutrition, and moving away from the quick fix approach to achieve true healing.

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Pur O3 make the most comprehensive range of high quality ozonated oils in the world. In this interview, Tobias Segal talks about the benefits of ozonation, and the range of different products Pur O3 offer, from toothcare to skincare, deodorants and more.

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Dr Gabriel Cousens is the founder of The Tree of Life Centre in Arizona, and one of the leading holistic physicians in the world. He teaches “Spiritual Nutrition”: food not just for the physical body but also the light body. He believes that as much as 30% of our energy comes from the spiritual dimension, and that raw vegan foods are the best foods for nourishing that aspect of ourselves.

Gabriel talks to Kate about how he came into raw foods, how he sustains a healthy vegan diet and the important nutrients to consider, Tachyon and the necessity of protecting ourselves against 5G, and the current direction of the raw food movement.

This is a must-listen interview for everyone interested in the raw food lifestyle. Gabriel is one of the few people in the world who has been a healthy raw vegan for many decades (since the 80s!), and has helped many thousands of people with his books and retreat centre.

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Cherie Soria studied with Ann and Viktoras, and is often referred to as “the mother of raw vegan cuisine.” She founded the Living Light Institute in California in 1997, one of the leading raw food chef schools in the world. Now in her late 70’s, she is still a radiant example of glowing health, and her main passion is running ultra-marathons! Listen back and be inspired by this lady’s beautiful journey through life, and the wisdom and knowledge she has to share around maintaining a healthy lifestyle.

Recorded in 2016.

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Anima Mundi Herbals draws on ancient plant traditions from around the world, including China, India, the Americas and Europe, to create an alchemical range of tonics, teas, oils and elixirs for modern day lifestyles. In this interview, founder Adriana Ayales discusses how the company was born, the ethics of the company, and tells us about some of the most popular products.

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Michael Saiber is the founder and president of E3 Live, the world’s foremost producer of Klamath Lake algae products. In this fascinating interview, Michael tells us how he got started in the business, what is special about the Klamath Lake, some of the benefits of the algae, and we discuss some of the different products in the E3 range.

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The Urban Fermentery produce outstanding vegan Kimchi products. This podcast interview with founder Nicola Stransky goes into the benefits of probiotic foods, and how to make authentic Kimchi, as well as detailing the products in the range.

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Neubria is a brand new range of supplements specifically created for brain health. Formulated using high quality botanicals with premium vitamins and minerals, these powerful blends come in beautiful presentation blister packs with helpful advice pamphlets enclosed. In this interview with Mike Wakeman, we learn more about the different products in the range and how each is individually created to benefit us in specific ways.

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Stevia is the only sweetener that registers at 0 on the glycemic index, so is suitable for everyone, even diabetics and those on an anti-candida diet. SweetLeaf is the leading brand of Stevia in the USA. Learn more about the foundations of the company, the benefits of Stevia, and the different products in the range in this interview with Claudia Baker.

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Ron Teeguarden is widely considered to be the the foremost promoter of Tonic Herbalism in the USA. He is the man behind Dragon Herbs, who produce an extraordinary range of high quality Chinese herbs, tinctures, teas and formulations. In this fascinating interview, Ron shares how he got started back in the 80s, some of his favourite herbs including reishi, he shou wu and ginseng, how to get off coffee, and how best to take the herbs. He introduces us to some of the signature products in the Dragon Herbs range such as Spring Dragon Tea, Heaven Mountain Goji Berries, Tonic Alchemy, Tao in a Bottle, and Dragon Drops.

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Harmonic Innerprizes was founded in 1995 by Patrick Bailey, who was led to discover the unique properties of some mineral deposits in the Mount Shasta region of California. Since then, the company has gone on to develop a wide range of high octave nutrition supplements, including Etherium Gold and Aulterra. In this interview with David Barbash, learn more about the Etheriums, their benefits, and how to use them.

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Simon Ranger is the founder of Seagreens, a range of organic, sustainably wild harvested, air-dried, nutrient-rich seaweed from the Outer Hebrides. He is also the founder of the Seaweed Health Foundation, which is dedicated to researching the benefits of sea vegetables.

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Debra Haugen is the founder of Gemstone Organic, a range of luxury raw organic skincare creams which use gemstone essences as their base. Debra shares with us how she formulates her creams, and the different ingredients and gemstones that go into each one.

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City Skin Oil is handmade with love and intention in Brooklyn by Monika and Katie. “We wondered how to create that feeling of calm, inner stability and harmony with the outer world while still in the city.  Monk Oil came out of that need. Monk Oil was imagined with a blend of ingredients to support the body, the soul, and the spirit”.

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Lynne McTaggart is the founder of What Doctors Don’t Tell You, and the author of The Field, and The Intention Experiment. In this interview, Lynne recaps on this early work but what she’s really keen to discuss is her latest book, The Power of Eight, which came out last year. Developing on from her work researching The Field, Lynne has been running Intention Experiments and workshops. She tells us the incredible results she has been getting, having groups of people meditate together at the same time on the same thing (not necessarily in the same place).

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Now Alchemy produces premium quality Ormus Gold from LA, California. In this episode, founder Archer Love explains what ormus is, tells us a little about its history, what it does, and how he makes it. Ormus is a mineral rich alchemical substance made from Dead Sea salt, which promotes both physical and spiritual well-being.

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Charly Margain of Gourmet Spirulina discusses the process of making truly raw spirulina, as well as the benefits of this incredible superfood, and how his company works to share the wonders of spirulina with as many people as possible.

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Tero Isokaupilla discusses the benefits of reishi, lion’s mane, cordyceps, and chaga with Kate Magic, and the magic of taking them the Four Sigmatic way, in easy to drink sachets.

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Dr George Lamoureux, founder of Jing Herbs, talks about the three treasures of Chinese medicine, Jing, Chi and Shen, which herbs to take to support them, and how to take them.

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Nadine is the founder of Living Libations, a holistic organic raw vegan skincare range which sends its fans into rhapsodies over her life-changing formulations for skincare, bodycare, shampoos, and most notably oral health products. Nadine is an expert on holistic oral health care, and shares some of the wisdom from her book Holistic Dental Care in this interview.

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Rehmannia is the founder of Shaman Shack, producers of an exceptionally high quality range of Chinese herbs, focussing particularly on medicinal mushrooms. Rehmannia has an incredible depth of knowledge and understanding of Chinese herbalism, and in this interview he eloquently explains some of the principles of the tradition in a way that makes it easier to grasp.

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Sun Potion produce a premier line of carefully curated superfoods. In this interview, founder Scott Linde shares some of his favourite herbs, and the care and dedication that go into offering such a high quality range.

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Yummy Scrummy is a raw vegan chocolate snack bar free from sugar and gluten, produced in Bristol and winner of a good taste award. Listen to an interview with Dan Knowlson who created the company with his wife.

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Gopal’s Health Foods produce high quality organic sprouted nut and seed based snack foods. Learn more about this vegan company and their ethos in this interview with Ed Macmillan.

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Wrawp produce a line of vegan organic raw gluten-free wraps and pizza bases. Learn more about the company and their ethos in this interview with founder Elena Semenova.

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Jem Organics make a range of premium activated nut butters. But to call them nut butters is a bit of an understatement! Let’s say they are one of the most divinely delicious things you can find in a jar. Learn more about the care and integrity that goes into Jem with CEO Jen Moore.

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Rosana Mirkovic of Sun and Seed discusses the ethos of the company with Kate Magic. Sun and Seed produce raw and sprouted nut and seed products of the highest quality.

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Clare talks about the unique properties of flax and how her company takes such care in processing their flaxseed products.

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Today the Austrian forester Viktor Schauberger (1885-1958) is considered to be a pioneer of modern water research and the holistic observation of Nature. As early as the first half of the 20th century he warned of the consequences of environmental exploitation. He proposed a radical new way of looking at Nature, Science and Engineering and developed totally new concepts of energy production, in harmony with Nature. Schauberger’s maxim was: Understand and Copy Nature. His inventions include devices for refined drinking water, spiral pipes for carrying water with reduced friction, environmentally friendly river regulation, as well as power generation from water and air using the principle of implosion.

Want to learn more about implosion devices? Listen to this interview with Dolly, founder of CIR

Here Kate chats to Dolly about how the technology works, what its benefits are, and how they are best utilised. Kate and Dolly also discuss water and the memory of water, and how that affects us in our lives. Whenever Kate teaches her courses, she does a blind test to see if people can taste the difference with fruits that have been energised with the harmoniser. The test has never failed, the difference is quite remarkable! Fruits and water that have been harmonised have a sweeter, juicier, fresher flavour.

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Almighty Foods is a young company from Perthshire, Scotland, who stone grind all their nut butters and botanical chocolate bars. Click the player below to learn more about their ethos and their products in an interview with Josh, the co-founder of the company.

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Listen to the end for a little rap from Craig!

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Holly Paige is founder of Food for Consciousness, based in Devon. She believes that we, as humans, are equipped to live in ecstatically connected states, functionally and sustainably, feeling youthful and developing our potential for our entire lives. We can rediscover how to live like this. Our DNA still retains the information and we have the knowledge to begin.

Recorded in 2016.

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Nadine Artemis is the founder of cult beauty brand, Living Libations. In this interview, she is discussing her book, Renegade Beauty. She has as incredibly in-depth holistic understanding of the body and our skin and how best to treat it, and this is a must-listen interview for everyone who wants the best for this physical vessel that we inhabit.

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Karen Ranzi has been a raw vegan nearly 30 years. She raised her two children this way, and is the author of Super Healthy Children. She is a passionate advocator of the vegan lifestyle, and this interview is a must-listen for anyone who is considering raising their children as vegans.

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Fred Bisci is a native New Yorker who has been a raw vegan longer than most of us have been alive! He has been living and eating this way for over fifty years, and is a glowing example to us all. In this interview, listen to Fred sharing his journey with us, and his tips for longevity.

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Durek is increasingly being recognised as one of the most powerful advocates for Shamanism of his generation. Durek is from a lineage of shamans, healers, and energy workers, and truly embodies what it means to be a shaman in today’s world. In this interview, learn about what really a shaman is, and how we apply the principles of shamanism to our lives today.

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GT Dave is the man behind Synergy Kombucha, the drink that is now taking over the world. His brand of Synergy Kombucha was most people’s introduction to this wonderful fermented beverage. He tells us about the initial inspiration being his mother’s journey with cancer, and the story of humble beginnings selling to a single store in LA in the 90s, to the drinks empire that he helms now.

Interview recorded June 2017

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Listen to this interview that Kate did with Alysia, the founder of Medicine Flower Extracts, in 2011. Alysia’s background is in aromatherapy and perfumery and we discuss her history working with plants, and she shares her passion for the scents and magical potency of flowers and fruits.

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Steve Adler is the founder of Sacred Chocolate, generally regarded to make some of the best raw chocolate in the world. Here, Kate Magic talks to him about how he got started, his process in making the chocolate, and the alchemy involved.

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In this audio interview, we didn’t even get to talk about the EU regulations or electromagnetic pollution, which are two of my favourite subjects to discuss! I was fascinated to hear how ANH began, and the way Rob links sustainable ecology with human health. We talked about nutrition, and how ANH are working to get the government recommendations updated and more aligned with our current understanding of what constitutes sound nutrition (i.e. less carbs). And I was keen to hear Rob’s tips for staying healthy and energised despite a stressful job working long hours. Enjoy the interview, and please consider supporting ANH through this link, they do invaluable work to protect our health freedoms.

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I highly recommend her books Cellular Awakening and Our Return to the Light, for those who want to take the subject further.

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