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<channel>
	<title>The Road to 2012</title>
	
	<link>http://www.kayak2012.com/blog</link>
	<description />
	<lastBuildDate>Sun, 05 Jul 2009 20:25:10 +0000</lastBuildDate>
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		<title>Graduation, Upcoming Plans</title>
		<link>http://feedproxy.google.com/~r/kayak2012/~3/O5fGaTPt4cc/</link>
		<comments>http://www.kayak2012.com/blog/2009/07/graduation-upcoming-plans/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 20:25:10 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2009 Worlds]]></category>
		<category><![CDATA[Graduation!]]></category>

		<guid isPermaLink="false">http://www.kayak2012.com/blog/2009/07/graduation-upcoming-plans/</guid>
		<description><![CDATA[Dave and I managed to get out of Princeton this June, distinctly ravaged by the previous four years of Mechanical and Aerospace Engineering, but toting our degrees and happy to be moving on.
The schedule for this summer&#8211;

Head out to Chula Vista until July 13th for some team boat training with the guys, and a final [...]]]></description>
			<content:encoded><![CDATA[<p>Dave and I managed to get out of Princeton this June, distinctly ravaged by the previous four years of Mechanical and Aerospace Engineering, but toting our degrees and happy to be moving on.</p>
<p>The schedule for this summer&#8211;</p>
<ul>
<li>Head out to Chula Vista until July 13th for some team boat training with the guys, and a final set of trials on that final weekend</li>
<li>Move out to Lake Placid on the 15th for a final training camp, before&#8230;</li>
<li>2009 World Championships in Nova Scotia, August 13th to 17th!</li>
</ul>
<p>The official website can be found <a href="http://www.canoe09.ca/" target="_blank">here</a>.</p>
<p>More updates to come soon; expect pictures, youtube videos, and outrageous stories.</p>
<p></p>
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		<item>
		<title>Breaking the Silence</title>
		<link>http://feedproxy.google.com/~r/kayak2012/~3/-TM8k0124AQ/</link>
		<comments>http://www.kayak2012.com/blog/2009/07/breaking-the-silence/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 19:51:38 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Getting back on track]]></category>
		<category><![CDATA[Kenneth?]]></category>
		<category><![CDATA[What's the frequency]]></category>

		<guid isPermaLink="false">http://www.kayak2012.com/blog/2009/07/breaking-the-silence/</guid>
		<description><![CDATA[After reading some of the great entries over at http://www.vankayak.com/ and http://emily-wright.blogspot.com/, it&#8217;s become clear that this blog is woefully under-updated. There ARE exciting things afoot in the lives of Dave and Sam, but how the hell would you ever find out, with our update frequency?
We&#8217;ll be working hard at rolling out some shorter entries [...]]]></description>
			<content:encoded><![CDATA[<p>After reading some of the great entries over at http://www.vankayak.com/ and http://emily-wright.blogspot.com/, it&#8217;s become clear that this blog is woefully under-updated. There ARE exciting things afoot in the lives of Dave and Sam, but how the hell would you ever find out, with our update frequency?</p>
<p>We&#8217;ll be working hard at rolling out some shorter entries over the next few days, complete with pics, to get you all inside the MINDS of the athletes hard at work here at the Olympic Training Center in Chula Vista, CA.</p>
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		<title>USA Team Trials</title>
		<link>http://feedproxy.google.com/~r/kayak2012/~3/jnj89rKcOPQ/</link>
		<comments>http://www.kayak2012.com/blog/2009/05/usa-team-trials/#comments</comments>
		<pubDate>Mon, 04 May 2009 17:24:13 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[K2]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Sprint Kayak]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.kayak2012.com/blog/?p=180</guid>
		<description><![CDATA[We had our National Team trials last weekend, so both Sam and I flew out to sunny California to enjoy some good weather and to take place in some exciting racing. Our big events were the K1 500 and K1 1000, where we were both shooting to place top 7 to maximize our chances of [...]]]></description>
			<content:encoded><![CDATA[<p>We had our National Team trials last weekend, so both Sam and I flew out to sunny California to enjoy some good weather and to take place in some exciting racing. Our big events were the K1 500 and K1 1000, where we were both shooting to place top 7 to maximize our chances of making the World Championship team. Overall, the racing went extremely well, with both of us achieving our goals. In the 500 I placed 4th and Sam 6th (both with PRs), while in the 1000 I battled a broken footstrap to come in 9th and Sam 7th, which ranks us as #6 and #7 overall. The K2 1000 also went quite well&#8230; we battled blustery conditions and a vicious sidewind to come in a close 3rd behind the Dolan brothers (<a href="http://www.dolanbros.com" target="_blank">www.dolanbros.com</a>) and Tim Hornsby/Morgan House. Morgan actually won all of his events, so a big congrats to him! Pictured below is the K4 combination of (front to back) Sam Ritchie / Dion Maxwell / Taran Stucchio / me. It was our first time in the boat (and my first time in 4 seat&#8211; I couldn&#8217;t even see above Taran&#8217;s head!), but we still came in within 2 seconds of the winning crew which was great. Full results on the <a href="http://usack.org/event/event/904?page_id=6060" target="_blank">USACK website</a>.</p>
<div style="text-align: center;"><img style="margin-top:10px; margin-right:0px; margin-bottom:10px; margin-left:10px; border:5px #2d2d2d solid;" src="http://www.kayak2012.com/blog/wp-content/uploads/2009/05/trialsk4.jpg" alt="trialsk4.jpg" width="398" height="298" /></div>
<p>After the trials we also got a chance to clean our boats off with some Marine Restorer, compliments of Debby Page. We know have shiny, new-looking boats which will hopefully glide across the water even faster now that they have a shiny new finish. (It&#8217;s amazing how dirty our kayaks get in their neglected state behind the Princeton boathouse). </p>
<p>We&#8217;re now back in New Jersey, where it&#8217;s been raining for 48 hours straight. (Gotta love the dirty Jerz!). We have a few more exams left, and a presentation of our senior thesis entitled: &#8220;Variable Drag Element on a Vertical Axis Wind Turbine for Improved Performance&#8221; (I know what you&#8217;re thinking, but hey, I wasn&#8217;t the one who came up with the title). If all goes well, graduation is June 2nd after which we will officially be in the &#8216;real world.&#8217;</p>
<p>So now its back to training basics as we prepare for the next trials in July, which will determine exactly which boats will race at the World Championships (Aug 12-16 in Dartmouth, Canada). Stay tuned for more updates!</p>
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		<title>USACK Elections, the sequel</title>
		<link>http://feedproxy.google.com/~r/kayak2012/~3/nq6VqXbLFZ0/</link>
		<comments>http://www.kayak2012.com/blog/2009/03/usack-elections-the-sequel/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 20:34:19 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Breaking out into Politics: The Bug Lokken Story]]></category>
		<category><![CDATA[Elections]]></category>
		<category><![CDATA[Go West]]></category>
		<category><![CDATA[Young Man]]></category>

		<guid isPermaLink="false">http://www.kayak2012.com/blog/2009/03/usack-elections-the-sequel/</guid>
		<description><![CDATA[Okay, all, It&#8217;s that time of year again&#8230; though again doesn&#8217;t really apply, since this is really our first Winter election&#8230;
I seem to have blown the suspense. USACK Elections are here! We had a bit of a hiccup last time, what with the whole restructuring of the national board, but we&#8217;re back in business. All [...]]]></description>
			<content:encoded><![CDATA[<p>Okay, all, It&#8217;s that time of year again&#8230; though again doesn&#8217;t really apply, since this is really our first Winter election&#8230;</p>
<p>I seem to have blown the suspense. USACK Elections are here! We had a bit of a hiccup last time, what with the whole <a href="http://assets.teamusa.org/news/article/9417" target="_blank">restructuring of the national board</a>, but we&#8217;re back in business. All of you readers who are paying members of USA Canoe Kayak should have received ballots via e-mail over the past few days. If not, make sure to send a note to the fantastic Gerald Babao (<a href="mailto:gerald@usack.org" target="_blank">gerald@usack.org</a>) and make it known that need some assistance.</p>
<p>I&#8217;m running for the Sprint Athlete Director position, and would love all of your support. I&#8217;ll end with a copy of the letter I&#8217;ve just sent out the the Yahoo &#8220;Kayak&#8221; group.</p>
<p>(On the horizon, a week away: Sam Goes West to Chula Vista, for a spring break voyage rivaled by no other. Seriously, comment if you have a better idea than two weeks at the Olympic Training Center.)</p>
<p style="text-align: center;">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p style="text-align: justify;">Hello all,</p>
<p>my name is Sam Ritchie&#8211;I&#8217;m writing to ask for your support in USACK&#8217;s current election of a new Sprint Athlete Director to the Board.</p>
<p>I&#8217;ve been kayaking competitively for 12 years, and have represented the US on three US Junior National Teams, and one Pan American Team, traveling to Brazil in 2007. I&#8217;m currently finishing my final year here at college, after which I&#8217;ll be moving out to the Olympic Training Center in Chula Vista, CA, to start seriously training for the 2012 Olympics in London.</p>
<p>I&#8217;ve put in many hours over the past few months as a volunteer, working with Brett Heyl and other members of the USACK staff on various outreach initiatives to the membership. I&#8217;ll be co-authoring a column in the upcoming USACK monthly newsletter, assisting in website development, and keeping you all up to date on the goings-on of the national team through my website, www.kayak2012.com.</p>
<p>I&#8217;ve also created a web portal&#8211;usack.slinkset.com&#8211;to allow you all to speak directly to the USACK board, and offer the membership the chance to hear back on any and every issue it deems important. (Keep contributing to this, please! The Board will be responding to the most interesting ideas in the newsletter each and every month.)</p>
<p>Whatever the outcome of the election, I&#8217;ll be working hard as a representative for the athletes and members across the country&#8211;your vote, and my spot on the Board, would bring you one step closer to the heart of USA Canoe Kayak, and allow all of us a bit more faith in the organization we&#8217;ve believed in for so many years.</p>
<p>Make sure to vote, using the ballots you should have received via e-mail over the last week! If you have any questions, or problems with the ballot, get in touch at sritchie09@gmail.com.</p>
<p>~Sam Ritchie</p>
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		<title>Pre-TED Flight</title>
		<link>http://feedproxy.google.com/~r/kayak2012/~3/H5NwSLJUrmI/</link>
		<comments>http://www.kayak2012.com/blog/2009/02/pre-ted-flight/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 06:56:18 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Conference]]></category>
		<category><![CDATA[TED]]></category>

		<guid isPermaLink="false">http://www.kayak2012.com/blog/2009/02/pre-ted-flight/</guid>
		<description><![CDATA[Once again, for the FIFTH year running, I&#8217;m on a plane, heading out to the TED Conference. It&#8217;s a conference for big thinkers, visionaries and world-shakers. This may prompt some of you big thinkers out there to wonder, how the hell did Sam get invited? I&#8217;d like to tell you all that this is news [...]]]></description>
			<content:encoded><![CDATA[<p>Once again, for the FIFTH year running, I&#8217;m on a plane, heading out to the TED Conference. It&#8217;s a conference for big thinkers, visionaries and world-shakers. This may prompt some of you big thinkers out there to wonder, how the hell did Sam get invited? I&#8217;d like to tell you all that this is news of a comeback in the flatwater kayaking world. Was I invited to give a talk on one of the most prestigious athletic pursuits currently in existence? Is one of our own finally going to get some press time, to plug USACK and the rest of the sport?</p>
<p>Unfortunately not. As with my paddling, I&#8217;m riding on the laurels of my past achievements; last year, I was invited to TED as assistant photographer. That was back before Dave and I had discovered our fiery passion for updating this website, and, unfortunately, the account of my experience is lost. This time, at TED&#8217;s first appearance in Long Beach, CA, I&#8217;ll be one of 100 TED Hosts, responsible for familiarizing the 1400+ Conference goers with the new venue. Dave will be holding down the fort back in frigid New Jersey, partying like the madman he is, out at Cloister, one of Princeton&#8217;s ten eating clubs. I know he&#8217;s looking forward to Two Articles of Clothing night this Thursday, so make sure to leave comments giving him some suggestions on what to wear.</p>
<p>Nothing of substance to say here now&#8211;only, look forward to some fantastic updates over the next few days. Here&#8217;s a sample talk to get you acquainted:</p>
<p>
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		<title>Best Athletic Blog Ever</title>
		<link>http://feedproxy.google.com/~r/kayak2012/~3/-7UyMZHtEio/</link>
		<comments>http://www.kayak2012.com/blog/2009/02/best-athletic-blog-ever/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 17:52:39 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[hilarious]]></category>

		<guid isPermaLink="false">http://www.kayak2012.com/blog/2009/02/best-athletic-blog-ever/</guid>
		<description><![CDATA[Dave and I try to bring you all the best training tips and stories on the internet&#8211;up until now, I thought that we had succeeded in holding this high office. Then, I found Club Trillion. Mark Titus, a walk-on at Ohio State, named the blog after him and two of his walk-on buddies, down at [...]]]></description>
			<content:encoded><![CDATA[<p>Dave and I try to bring you all the best training tips and stories on the internet&#8211;up until now, I thought that we had succeeded in holding this high office. Then, I found Club Trillion. Mark Titus, a walk-on at Ohio State, named the blog after him and two of his walk-on buddies, down at the end of the bench, all members of Club Trillion. To earn a ticket to the club, you have to get into the game for a single minute and do absolutely nothing that would add to your stat line. Your row in the stat sheet at the end of the game shows up with a 1 followed by thirteen zeroes&#8211;technically TEN trillion, but no matter.</p>
<p>Here&#8217;s the link:</p>
<p style="background-color: rgba(0, 0, 0, 0); color: #333333; font-family: 'Lucida Grande'; font-size: 13px; line-height: 16px; margin-bottom: 12px; margin-left: 0px; margin-right: 0px; margin-top: 12px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: 0px;"><span style="font-size: 12px;"><a href="http://clubtrillion.blogspot.com" target="_blank" title="Club Trillion">http://clubtrillion.blogspot.com</a></span></p>
<p>In other news, please look forward to Dave and my upcoming announcement about the new and exclusive Club Last-At-Trials.</p>
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		<title>Shiny New USACK Column</title>
		<link>http://feedproxy.google.com/~r/kayak2012/~3/25o7WWbpZGw/</link>
		<comments>http://www.kayak2012.com/blog/2009/01/shiny-new-usack-column/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 17:53:14 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Could this be more awesome?]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[USACK]]></category>

		<guid isPermaLink="false">http://www.kayak2012.com/blog/2009/01/shiny-new-usack-column/</guid>
		<description><![CDATA[USACK is starting a newsletter! Brett Hyle&#8217;s putting it all together, so make sure to send him a nice note here. Brett also wanted me to let all of you know that USACK is looking for stories about you, your training, your coaching and your camps. ANYTHING will do. Send off a story and some [...]]]></description>
			<content:encoded><![CDATA[<p>USACK is starting a newsletter! Brett Hyle&#8217;s putting it all together, so make sure to send him a nice note <a href="mailto:brett@usack.org" target="_blank">here</a>. Brett also wanted me to let all of you know that USACK is looking for stories about you, your training, your coaching and your camps. ANYTHING will do. Send off a story and some pictures to <a href="mailto:addtoweb@usack.org" target="_blank">addtoweb@usack.org</a>, and Brett will immediately go to work getting you published to <a href="http://www.usack.org" target="_blank">USACK&#8217;s website</a>!</p>
<p>Back to the newsletter. During some brainstorming sessions at the latest Lake Placid Training Camp, Brett asked <a href="http://www.emilywright.org" target="_blank">Emily Wright</a> and myself if we wouldn&#8217;t mind writing a short column for the newsletter each month. Here&#8217;s what we came up with:</p>
<p style="text-align: center;"><span style="color: #000000; font-family: Helvetica; font-size: 12px; font-weight: bold; line-height: normal;">FEM AND SAM&#8217;S USACK COLUMN</span></p>
<p style="text-align: center;"><span style="color: #000000; font-family: Helvetica; font-size: 12px; font-weight: bold; line-height: normal;"><span style="font-style: italic; font-weight: normal;">Of which this is the first; of which there will be many.</span></span></p>
<p>Nearly two dozen years ago, hundreds of miles apart, two kayakers were born. Their names were Sam and Fem, and they each had a strange knack for voicing opinions in short essays of 500 to 1000 words. Fast forward 21 years. Sam and Fem both realize simultaneously that USACK&#8217;s biggest flaw&#8211;perhaps its only flaw&#8211;is its failure to produce a hilarious and cheesy column for the monthly newsletter. The curious pair decide to author such a column, because&#8211;improbably&#8211;the one thing they both do better than paddling is write funny columns about paddling.</p>
<p>Allow us to introduce ourselves. Our names are Sam Ritchie and Emily &#8220;Fem&#8221; Wright; we&#8217;re both members of the Sprint Kayak National Team, based out at the Olympic Training Center in Chula Vista, CA. The idea for this column came about when slalom Olympian Brett Hyle, seeking to get USACK&#8217;s membership excited and engaged, suggested setting aside space in his newly-created newsletter for a column focused on the lives and interests of USACK&#8217;s athletes. He offered us the chance to write about anything we wanted, provided it had at least some tenuous connection to training or kayaking. Naturally, we accepted. Immediately.</p>
<p>Starting next month, we&#8217;ll join USACK as regular contributors to the monthly newsletter. Between columns, we&#8217;ll keep you all satisfied with numerous posts to our up-and-coming blog on the USACK website. We&#8217;ll be answering questions sent in by our readers, crafting essays on all sorts of athletic topics, and providing an entertaining glimpse into the unique lifestyle of the full-time flatwater kayaker.</p>
<p>Here&#8217;s a quick list of some of the items we hope to provide in coming editions:</p>
<ul>
<li><span style="color: #000000; font-family: Helvetica; font-size: 12px; line-height: normal;">Gear Reviews</span></li>
<li><span style="color: #000000; font-family: Helvetica; font-size: 12px; line-height: normal;">Race Reports<br />
</span></li>
<li><span style="color: #000000; font-family: Helvetica; font-size: 12px; line-height: normal;">Technical analysis, using videos of the best paddlers<br />
</span></li>
<li><span style="color: #000000; font-family: Helvetica; font-size: 12px; line-height: normal;">Advice on training, both on the water and in the gym<br />
</span></li>
<li><span style="color: #000000; font-family: Helvetica; font-size: 12px; line-height: normal;">Updates from the Sprint National Team</span></li>
<li><span style="color: #000000; font-family: Helvetica; font-size: 12px; line-height: normal;">Anything else that we deem worthy.<br />
</span></li>
</ul>
<p>To make this really work, we&#8217;re going to need three things from you all, our readers: questions via e-mail, comments on our posts, and feedback. We want to hear what YOU have to say, so that we can get to work shedding light on the topics you care about. We&#8217;re going to answer your questions, conduct interviews with the world&#8217;s greatest kayakers, tell hilarious stories, write comics, post videos; and, if we do our jobs right, give you all some insight into what it&#8217;s like to do what we do.</p>
<p>See you all next month!</p>
<p><em>Hailing from Rochester, New York, Emily is currently living at the farthest geographic point from her hometown without leaving the continental US. At the training center, where the ratio of kayakers named Emily to kayakers NOT named Emily can reach 3:7, our columnist is known as &#8220;Fem,&#8221; short for &#8220;Femmy Emmy&#8221;. You can find more about about Emily at </em><a href="http://www.emilywright.org/"><em>www.emilywright.org</em></a><em>, or email her directly at</em> <a href="mailto:emily.mary.wright@gmail.com"><em>emily.mary.wright@gmail.com</em></a><em>.</em></p>
<p><em>Sam has been racing flatwater kayaks since age 9&#8211;up until that point, his athletic prospects were bleak. He joined a local soccer team at age 4, and quit weeks later, running off of the field to an adjoining playground. It was scarring for all involved. After earning his engineering degree from school this spring, he&#8217;ll be moving out to join forces with Fem and the rest of the National Team in Chula Vista. Read more about his life as a paddler at</em> <a href="http://www.kayak2012.com/"><em>www.kayak2012.com</em></a><em>, and make sure to get in touch at</em> <a href="mailto:sritchie09@gmail.com"><em>sritchie09@gmail.com</em></a><em>.</em></p>
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		<title>Florida Training Camp</title>
		<link>http://feedproxy.google.com/~r/kayak2012/~3/m2mDSAtpNew/</link>
		<comments>http://www.kayak2012.com/blog/2009/01/florida-training-camp/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 16:49:25 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Sprint Kayak]]></category>
		<category><![CDATA[Travel]]></category>

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We’ve been down in Satellite Beach, Florida for the past week for a 13-day training camp. This is the first time that we’ve been able to get on the water in January, and it feels fantastic! The weather has been really great (apparently cold by Florida standards, but not bad compared to D.C., where the [...]]]></description>
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<p>
We’ve been down in Satellite Beach, Florida for the past week for a 13-day training camp. This is the first time that we’ve been able to get on the water in January, and it feels fantastic! The weather has been really great (apparently cold by Florida standards, but not bad compared to D.C., where the Potomac is still frozen!). We added some pictures and video to the gallery, so you can check out where we are training. <br />
There is a system of canals here that we paddle on—the longest one is about 6 kilometers in length. We can also go out on the Banana river which goes on for a really, really long time, so there are plenty of options. Debby Page has kindly let us stay at her home, and Taran Stucchio, a senior national team member with hefty culinary ambitions, has produced some really tasty meals for us. Debby’s home is right on one of the smaller canals and has a dock in her backyard, so it’s a perfect training location. Thanks Debby for giving us a place to stay!<br />
We will be here for another five days, and then head back up to Princeton for our last semester, which starts on February 2nd. We have more dry land training and kayak erging planned, hopefully followed by some time out at the Olympic Training Center in Chula Vista in mid-March. Check back for details…</p>
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		<title>Lake Placid!</title>
		<link>http://feedproxy.google.com/~r/kayak2012/~3/roh9XMwuNcE/</link>
		<comments>http://www.kayak2012.com/blog/2009/01/lake-placid/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 18:55:38 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[Multisport]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Bug Lokken]]></category>
		<category><![CDATA[Lake Placid or Bust]]></category>
		<category><![CDATA[Stud Supreme]]></category>
		<category><![CDATA[Training Camps]]></category>
		<category><![CDATA[XC Skiing]]></category>
		<category><![CDATA[zoolander references]]></category>

		<guid isPermaLink="false">http://www.kayak2012.com/blog/2009/01/lake-placid/</guid>
		<description><![CDATA[I&#8217;m just getting back from a wonderful training camp up at the Olympic Training Center in Lake Placid, attended by some of the nation&#8217;s finest paddlers and hosted by Scotty Greifenberger, a member of the USA Canoe Kayak Board. Nathan Luce, the national team coach, announced this camp just a few weeks ago, while Dave [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m just getting back from a wonderful training camp up at the Olympic Training Center in Lake Placid, attended by some of the nation&#8217;s finest paddlers and hosted by Scotty Greifenberger, a member of the USA Canoe Kayak Board. Nathan Luce, the national team coach, announced this camp just a few weeks ago, while Dave and I were out in Chula Vista; we would be cross country skiing, he said, some of the BEST cross training available to us water-locked kayakers. Having heard stories for years about the prestigious XC skiing camps hosted by some of the best kayaking countries in the world&#8211;Poland, Hungary, Germany&#8211;I decided that, even though I knew nothing about the sport, it was time to learn.</p>
<p>Dave and I, along with Maia Farrar-Wellman, arrived up in Placid on New Year&#8217;s Day, after a 10 hour drive, and settled down into our rooms. I stayed with Taran Stucchio, an exceptionally tall kayaker from New York, while Dave bunked down with Tim Hornsby. First skiing session was the next morning. We enjoyed the snow, drank hot chocolate, and crashed early, excited for the camp ahead. In the AM, Scotty drove us out to the old Olympic XC course, helped coordinate our rentals, and let us loose under the care of Caitlyn McElroy, and Emily Wright, both Xtreme XC studs.</p>
<p>It became clear almost immediately that skiing was incredibly hard. All 6 of us inexperienced athletes had dressed quite warmly, and within minutes were shedding articles of clothing; stashing extra shirts in the woods, tying jackets around waists, sweating profusely all the while. Terrible. My heart rate crashed up through 170 and stayed there for a solid hour. The workout felt great, though technically it was quite awful, and I grew even more excited for the camp. That night, of course, we all slumped down at around 8pm, much more tired than we had expected to be, and sore in the strangest places (or so Taran claimed?)</p>
<p>Other notable training camp moments:</p>
<ul>
<li>Watching the bobsleds tear up the course on their qualifying races, very cool</li>
<li>Getting up on the OTC Record Board, 1st in the Weighted Pullup category (and realizing that to get a squat record on the board, I would have to triple my current number &#8230;)</li>
<li>My exceptional crash, which the fantastic <a href="http://emily-wright.blogspot.com/" target="_blank">Emily Wright</a> blogged about <a href="http://emily-wright.blogspot.com/2009/01/crash.html" target="_blank">here&#8230;</a></li>
</ul>
<p>The camp was pretty brutal, though very satisfying&#8211;we&#8217;re all really hoping that the coaches extend this one to three weeks for the upcoming Winter of 2010. Our skills DID improve, mostly due to embarrassment after being goaded by our 14 year old pal Bug Lokken on the slalom team (shown below in all his pubescent glory).</p>
<div style="text-align: center;">
  <img src="http://www.kayak2012.com/blog/wp-content/uploads/2009/02/bug.jpg" width="398" height="298" alt="bug.jpg" style="margin-top:10px; margin-right:0px; margin-bottom:10px; margin-left:10px; border:5px #2d2d2d solid;" />
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<p>Oh, I forgot. The TRUE highlight of the trip came during a visit to Starbucks. Imagine, Dave, Tim, Emily and myself sitting by the fire, warming our hands, waiting for our drinks. Dave&#8217;s is the first to arrive. The barista calls out: &#8220;Venti Mocha Double Raspberry Frappucino!!&#8221; See below for a little vid of what happened next.</p>
<p><center><br />
  <object width="425" height="350"><param name="movie" value="jMdXHQb9JE0"></param><param name="wmode" value="transparent" ></param><embed src="http://www.youtube.com/v/jMdXHQb9JE0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="350"></embed></object><br />
</center></p>
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		<title>The Prodigal Update</title>
		<link>http://feedproxy.google.com/~r/kayak2012/~3/MudvNCG-1sQ/</link>
		<comments>http://www.kayak2012.com/blog/2008/06/the-prodigal-update/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 20:26:00 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[harmonica]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[kayaking]]></category>
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		<category><![CDATA[update]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.kayak2012.com/blog/2008/06/the-prodigal-update/</guid>
		<description><![CDATA[It&#8217;s true. This post is shamefully, awfully late. We&#8217;ve added a few updates to the gallery and tweaked the look of the site here and there, but any sort of updates on our Road to 2012 have been absent. I&#8217;m writing this from work at DEKA Research and Development up in Manchester, New Hampshire (more [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s true. This post is shamefully, awfully late. We&#8217;ve added a few updates to the gallery and tweaked the look of the site here and there, but any sort of updates on our Road to 2012 have been absent. I&#8217;m writing this from work at DEKA Research and Development up in Manchester, New Hampshire (more on this later) where I&#8217;m living and training for the summer. Dave is back in Washington, DC working for Boeing. Neither of us can talk about what we&#8217;re doing, as we&#8217;re operating under NDAs or Secret clearances&#8230; pretty cool, though not as exciting as it should be.</p>
<p>So much to talk about! For now, I&#8217;ll start with a quick list of the events in our lives, both academic and athletic, since the last post.</p>
<ul>
<li>Triathlon! I attended the Lone Star Half-Ironman in Galveston, TX and the Endurasport Olympic Triathlon in Pomona, NY, and won both (for the 20-24 age class). I&#8217;m still gearing up for the full-length Ironman at the end of August, so, more on that to come.</li>
</ul>
<ul>
<li>Olympic Trials! Dave traveled out to Oklahoma City this past April to race for a spot on the US Olympic Team. He ended up with some impressive results, finishing 6th in the finals. Unfortunately it takes a win to go to the Games, so we&#8217;re going to have to hold off until 2012 to make our statement.</li>
</ul>
<ul>
<li>The school year&#8217;s over, along with the brunt of our work for our Mechanical &amp; Aerospace Engineering degrees. Next year should be much simpler on the brainy side of life, giving us plenty of time to focus on the brawn. The US Men&#8217;s team has been fantastic in 2008&#8211;we&#8217;re going to need the brawn.</li>
</ul>
<ul>
<li>We&#8217;ve decided on a senior project in the engineering department. For those of you who haven&#8217;t seen this already, go over and check out the <a href="http://www.foilkayak.com/" target="_blank">Flyak</a>;Einar Rasmussen has been working on this hydrofoiled modification to the K1 for years, and it looks like it&#8217;s about to go into production. David and I are going to take this concept and apply it to the K2. It&#8217;s a slightly tougher problem, as we won&#8217;t have a paddler sitting at the rotational center of the boat (important for pitching the front foil up out of the water and alleviating some of the hull drag, allowing the boat to speed up for &#8220;lift-off&#8221;. We&#8217;ve got a few ideas for overcoming this, including generating bubbles from the leading edge of the hydrofoil to keep the kinematic viscosity low until take-off&#8211;props to Mike Harbold, 3x Olympian and former WCC coach for this insight.</li>
</ul>
<ul>
<li>I&#8217;m learning the Blues Harmonica, mostly on my own but with some help from <a href="http://www.youtube.com/user/KudzuRunner" target="_blank">Adam Gussow</a> over at YouTube. One of the unfortunate truths of full-time training is the overwhelming boredom that sets in once the initial excitement of it all wears off. I&#8217;ll always be the kid with the odd hobbies, but composing the 2012 Blues might just make up for all that. (Other obsessions in my life&#8211;I&#8217;m learning to ride motorcycles this August, I&#8217;m playing Jazz guitar again, and I&#8217;m finally, finally learning to cook.)</li>
</ul>
<ul>
<li>David and I will be making an appearance at the Lake Placid Invitational on the weekend of July 5th. Come out and support the dream!</li>
</ul>
<p>Back to work. Thanks for reading, everyone, if you&#8217;re still checking up on this. David will add his voice again shortly. One fun little addition to the site we&#8217;re expecting to begin shortly&#8211;video posts from our respective locations, via YouTube.</p>
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