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	<title>Keith Abraham Blog: subscribe for weekly inspiration</title>
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	<title>Keith Abraham Blog: subscribe for weekly inspiration</title>
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		<title>THE PAIN OF DISCIPLINE OR THE PAIN OF REGRET</title>
		<link>https://keithabraham.com/the-pain-of-discipline-or-the-pain-of-regret/</link>
					<comments>https://keithabraham.com/the-pain-of-discipline-or-the-pain-of-regret/#respond</comments>
		
		<dc:creator><![CDATA[Brooke Dorratt]]></dc:creator>
		<pubDate>Tue, 29 Aug 2023 21:00:05 +0000</pubDate>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Keith's Insights]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[regret]]></category>
		<guid isPermaLink="false">https://keithabraham.com/?p=13382</guid>

					<description><![CDATA[<p>Today&#8217;s message is about pain. That&#8217;s not an inspirational message Keith! Hear me out, listen in as I share the two types of pain you will have to choose between on your goal achievement journey and the vital role one plays. Take a moment to review your number one goal right now, which kind of pain are you able to accept?</p>
<p>The post <a href="https://keithabraham.com/the-pain-of-discipline-or-the-pain-of-regret/">THE PAIN OF DISCIPLINE OR THE PAIN OF REGRET</a> appeared first on <a href="https://keithabraham.com">Keith Abraham</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Today&#8217;s message is about pain. <em>That&#8217;s not an inspirational message Keith!</em></p>
<p>Hear me out, listen in as I share the two types of pain you will have to choose between on your goal achievement journey and the vital role one plays.</p>
<p>Take a moment to review your number one goal right now, which kind of pain are you able to accept?</p>
<p>The post <a href="https://keithabraham.com/the-pain-of-discipline-or-the-pain-of-regret/">THE PAIN OF DISCIPLINE OR THE PAIN OF REGRET</a> appeared first on <a href="https://keithabraham.com">Keith Abraham</a>.</p>
]]></content:encoded>
					
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		<item>
		<title>BE PATIENT WITH YOURSELF</title>
		<link>https://keithabraham.com/be-patient-with-yourself/</link>
					<comments>https://keithabraham.com/be-patient-with-yourself/#respond</comments>
		
		<dc:creator><![CDATA[Brooke Dorratt]]></dc:creator>
		<pubDate>Wed, 23 Aug 2023 09:21:37 +0000</pubDate>
				<category><![CDATA[Keith's Insights]]></category>
		<category><![CDATA[Mindset]]></category>
		<guid isPermaLink="false">https://keithabraham.com/?p=13379</guid>

					<description><![CDATA[<p>Today I want to talk about patience. I don&#8217;t know about you but I have a tonne of patience for people, just limited patience for myself! Listen in as I tell the story of a world famous athlete and how much patience they needed to achieve their goal. This week, consider your most important goal, how much patience and tenacity do you have to achieve [&#8230;]</p>
<p>The post <a href="https://keithabraham.com/be-patient-with-yourself/">BE PATIENT WITH YOURSELF</a> appeared first on <a href="https://keithabraham.com">Keith Abraham</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Today I want to talk about patience.</p>
<p>I don&#8217;t know about you but I have a tonne of patience for people, just limited patience for myself!</p>
<p>Listen in as I tell the story of a world famous athlete and how much patience they needed to achieve their goal.</p>
<p>This week, consider your most important goal, how much patience and tenacity do you have to achieve it? Apply patience!</p>
<p>The post <a href="https://keithabraham.com/be-patient-with-yourself/">BE PATIENT WITH YOURSELF</a> appeared first on <a href="https://keithabraham.com">Keith Abraham</a>.</p>
]]></content:encoded>
					
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		<title>FROM STRENGTH TO STRENGTH</title>
		<link>https://keithabraham.com/from-strength-to-strength/</link>
					<comments>https://keithabraham.com/from-strength-to-strength/#respond</comments>
		
		<dc:creator><![CDATA[Brooke Dorratt]]></dc:creator>
		<pubDate>Wed, 16 Aug 2023 09:20:04 +0000</pubDate>
				<category><![CDATA[Keith's Insights]]></category>
		<category><![CDATA[Purpose]]></category>
		<guid isPermaLink="false">https://keithabraham.com/?p=13376</guid>

					<description><![CDATA[<p>Listen in to today&#8217;s blog as I share what book I’m reading at the moment. How many more days, weeks, weekends and sunrises do we have left? I’m going to make sure those moments mean something—make them purposeful. What do you have to do now for you not just to exist and endure, but for you to excel—and move towards what you what at a [&#8230;]</p>
<p>The post <a href="https://keithabraham.com/from-strength-to-strength/">FROM STRENGTH TO STRENGTH</a> appeared first on <a href="https://keithabraham.com">Keith Abraham</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Listen in to today&#8217;s blog as I share what book I’m reading at the moment.</p>
<p>How many more days, weeks, weekends and sunrises do we have left? I’m going to make sure those moments mean something—make them purposeful.</p>
<p>What do you have to do now for you not just to exist and endure, but for you to excel—and move towards what you what at a faster rate—from strength to strength?</p>
<p>The post <a href="https://keithabraham.com/from-strength-to-strength/">FROM STRENGTH TO STRENGTH</a> appeared first on <a href="https://keithabraham.com">Keith Abraham</a>.</p>
]]></content:encoded>
					
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		<title>ACCESSING WHAT DRIVES YOU</title>
		<link>https://keithabraham.com/accessing-what-drives-you/</link>
					<comments>https://keithabraham.com/accessing-what-drives-you/#respond</comments>
		
		<dc:creator><![CDATA[Brooke Dorratt]]></dc:creator>
		<pubDate>Wed, 09 Aug 2023 09:18:02 +0000</pubDate>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[GoalDriver]]></category>
		<category><![CDATA[Keith's Insights]]></category>
		<category><![CDATA[goaldriver]]></category>
		<guid isPermaLink="false">https://keithabraham.com/?p=13373</guid>

					<description><![CDATA[<p>If I said I can give you a playbook—written about you, by you, to bring the best out in you, would you want a copy of that? 9 years ago I created a research project looking at what emotionally drove people to achieve their goals. A diagnostic tool called GoalDriver™. 6 page report, 12 insights into what speeds you up, what slows you down and [&#8230;]</p>
<p>The post <a href="https://keithabraham.com/accessing-what-drives-you/">ACCESSING WHAT DRIVES YOU</a> appeared first on <a href="https://keithabraham.com">Keith Abraham</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>If I said I can give you a playbook—written about you, by you, to bring the best out in you, would you want a copy of that?</p>
<p>9 years ago I created a research project looking at what emotionally drove people to achieve their goals. A diagnostic tool called <a href="https://mygoaldriver.com/">GoalDriver</a><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />. 6 page report, 12 insights into what speeds you up, what slows you down and strengthens your determination to achieve you goals.</p>
<p>Access GoalDriver<img src="https://s.w.org/images/core/emoji/16.0.1/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /> and your FREE profile now at: <a href="https://mygoaldriver.com/">mygoaldriver.com </a></p>
<p>Shoot me back an email and tell what your profile is, and how accurate it is!</p>
<p>The post <a href="https://keithabraham.com/accessing-what-drives-you/">ACCESSING WHAT DRIVES YOU</a> appeared first on <a href="https://keithabraham.com">Keith Abraham</a>.</p>
]]></content:encoded>
					
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		<item>
		<title>LEARNINGS AND WISHES</title>
		<link>https://keithabraham.com/learnings-and-wishes/</link>
					<comments>https://keithabraham.com/learnings-and-wishes/#respond</comments>
		
		<dc:creator><![CDATA[Brooke Dorratt]]></dc:creator>
		<pubDate>Wed, 02 Aug 2023 09:12:56 +0000</pubDate>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Keith's Insights]]></category>
		<guid isPermaLink="false">https://keithabraham.com/?p=13370</guid>

					<description><![CDATA[<p>Since the start of 2023 what are your 1-3 key learnings you have experienced? Maybe it&#8217;s something about yourself, or results you have achieved. When we identify what we learn, we can implement those learnings to propel ourselves towards our goals. Watch on to learn more. The second thing is to think about what you WISH you had achieved this year. Identify your wishes—not to [&#8230;]</p>
<p>The post <a href="https://keithabraham.com/learnings-and-wishes/">LEARNINGS AND WISHES</a> appeared first on <a href="https://keithabraham.com">Keith Abraham</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Since the start of 2023 what are your 1-3 key learnings you have experienced?</p>
<p>Maybe it&#8217;s something about yourself, or results you have achieved. When we identify what we learn, we can implement those learnings to propel ourselves towards our goals. Watch on to learn more.</p>
<p>The second thing is to think about what you WISH you had achieved this year. Identify your wishes—not to feel regretful—but because you now have the opportunity remove the wish and take action if it is still important to you. Don&#8217;t forget I have a FREE page of <a href="https://keithabraham.com/free-resources/">resources</a> here, to help achieve goals faster easter sooner.</p>
<p>The post <a href="https://keithabraham.com/learnings-and-wishes/">LEARNINGS AND WISHES</a> appeared first on <a href="https://keithabraham.com">Keith Abraham</a>.</p>
]]></content:encoded>
					
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		<title>SUCCESS IS NOT AVOIDING FAILURE</title>
		<link>https://keithabraham.com/success-is-not-avoiding-failure/</link>
					<comments>https://keithabraham.com/success-is-not-avoiding-failure/#respond</comments>
		
		<dc:creator><![CDATA[Brooke Dorratt]]></dc:creator>
		<pubDate>Wed, 19 Jul 2023 09:11:20 +0000</pubDate>
				<category><![CDATA[Keith's Insights]]></category>
		<category><![CDATA[Mindset]]></category>
		<guid isPermaLink="false">https://keithabraham.com/?p=13367</guid>

					<description><![CDATA[<p>Success is not avoiding failure. It is overcoming failure. We spend so much time trying not to make a mistake or trying not to fail. But it’s actually what you do after a mistake that it’s important and creates a learning experience. Re-focus, change the plan. Watch on to learn more. Let go of the stories that are not propelling you towards what you want. [&#8230;]</p>
<p>The post <a href="https://keithabraham.com/success-is-not-avoiding-failure/">SUCCESS IS NOT AVOIDING FAILURE</a> appeared first on <a href="https://keithabraham.com">Keith Abraham</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Success is not avoiding failure. It is overcoming failure.</p>
<p>We spend so much time trying not to make a mistake or trying not to fail. But it’s actually what you do after a mistake that it’s important and creates a learning experience. Re-focus, change the plan. Watch on to learn more.</p>
<p>Let go of the stories that are not propelling you towards what you want. Take the time, energy and effort to focus your attention on achieving what is important.</p>
<p>The post <a href="https://keithabraham.com/success-is-not-avoiding-failure/">SUCCESS IS NOT AVOIDING FAILURE</a> appeared first on <a href="https://keithabraham.com">Keith Abraham</a>.</p>
]]></content:encoded>
					
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		<item>
		<title>YOUR NUMBER 1 FOCUS FOR THE NEXT 30 DAYS</title>
		<link>https://keithabraham.com/your-number-1-focus-for-the-next-30-days/</link>
					<comments>https://keithabraham.com/your-number-1-focus-for-the-next-30-days/#respond</comments>
		
		<dc:creator><![CDATA[Brooke Dorratt]]></dc:creator>
		<pubDate>Wed, 12 Jul 2023 09:09:58 +0000</pubDate>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Keith's Insights]]></category>
		<guid isPermaLink="false">https://keithabraham.com/?p=13364</guid>

					<description><![CDATA[<p>What’s your number one focus for the next 30 days? Following on from last week we spoke about the second half of 2023 and what you can achieve in 6months—let’s now hone in on the next 30 days and your number 1 focus. Watch in and listen and hear my insights. What would happen in your life if you had an intensity of focus for [&#8230;]</p>
<p>The post <a href="https://keithabraham.com/your-number-1-focus-for-the-next-30-days/">YOUR NUMBER 1 FOCUS FOR THE NEXT 30 DAYS</a> appeared first on <a href="https://keithabraham.com">Keith Abraham</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>What’s your number one focus for the next 30 days?</p>
<p>Following on from last week we spoke about the second half of 2023 and what you can achieve in 6months—let’s now hone in on the next 30 days and your number 1 focus.</p>
<p>Watch in and listen and hear my insights.</p>
<p>What would happen in your life if you had an intensity of focus for the next 30 days?</p>
<p>The post <a href="https://keithabraham.com/your-number-1-focus-for-the-next-30-days/">YOUR NUMBER 1 FOCUS FOR THE NEXT 30 DAYS</a> appeared first on <a href="https://keithabraham.com">Keith Abraham</a>.</p>
]]></content:encoded>
					
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		<title>WELCOME TO JULY</title>
		<link>https://keithabraham.com/welcome-to-july/</link>
					<comments>https://keithabraham.com/welcome-to-july/#respond</comments>
		
		<dc:creator><![CDATA[Brooke Dorratt]]></dc:creator>
		<pubDate>Wed, 05 Jul 2023 09:07:45 +0000</pubDate>
				<category><![CDATA[Keith's Insights]]></category>
		<guid isPermaLink="false">https://keithabraham.com/?p=13361</guid>

					<description><![CDATA[<p>Welcome to July! Can you believe it’s the second half of the year already. Time to reset, refocus and recalibrate yourself. What do you want to accomplish in the next 6 months to make 2023 a great year? I always work best to a deadline, so if you have 6 months, what can you accomplish? More than what you think. Take a moment to think [&#8230;]</p>
<p>The post <a href="https://keithabraham.com/welcome-to-july/">WELCOME TO JULY</a> appeared first on <a href="https://keithabraham.com">Keith Abraham</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Welcome to July!</p>
<p>Can you believe it’s the second half of the year already. Time to reset, refocus and recalibrate yourself. What do you want to accomplish in the next 6 months to make 2023 a great year?</p>
<p>I always work best to a deadline, so if you have 6 months, what can you accomplish? More than what you think.</p>
<p>Take a moment to think about that #1 goal. Plan it out, use some of <a href="https://keithabraham.com/free-resources/">these</a> helpful resources and over the next 6 months I’ll help you on this journey.</p>
<p>The post <a href="https://keithabraham.com/welcome-to-july/">WELCOME TO JULY</a> appeared first on <a href="https://keithabraham.com">Keith Abraham</a>.</p>
]]></content:encoded>
					
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		<title>UNREALISTIC EXPECTATIONS</title>
		<link>https://keithabraham.com/unrealistic-expectations/</link>
					<comments>https://keithabraham.com/unrealistic-expectations/#respond</comments>
		
		<dc:creator><![CDATA[Brooke Dorratt]]></dc:creator>
		<pubDate>Wed, 21 Jun 2023 09:05:08 +0000</pubDate>
				<category><![CDATA[Keith's Insights]]></category>
		<category><![CDATA[Mindset]]></category>
		<guid isPermaLink="false">https://keithabraham.com/?p=13358</guid>

					<description><![CDATA[<p>How much unnecessary pressure do we put on ourselves? Watch on as I explain the &#8216;as soon as&#8217; language we fall into because our expectations are often too high. Could you consider a tiered approach to relieve some of those unrealistic expectations? What would be acceptable to you? What would be exceptional, what would be outstanding?</p>
<p>The post <a href="https://keithabraham.com/unrealistic-expectations/">UNREALISTIC EXPECTATIONS</a> appeared first on <a href="https://keithabraham.com">Keith Abraham</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>How much unnecessary pressure do we put on ourselves?</p>
<p>Watch on as I explain the &#8216;as soon as&#8217; language we fall into because our expectations are often too high.</p>
<p>Could you consider a tiered approach to relieve some of those unrealistic expectations?</p>
<p>What would be acceptable to you? What would be exceptional, what would be outstanding?</p>
<p>The post <a href="https://keithabraham.com/unrealistic-expectations/">UNREALISTIC EXPECTATIONS</a> appeared first on <a href="https://keithabraham.com">Keith Abraham</a>.</p>
]]></content:encoded>
					
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