Kelly the Kitchen Kop

Keto Chicken Strips

KitchenKop — Thu, 26 Mar 2026 21:04:27 +0000

You can make these keto chicken strips then adapt the recipe back to "normal" for those in your family who DON'T need to watch their carbs.

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Nursing Home Food Should Be Illegal

KitchenKop — Tue, 24 Feb 2026 05:20:35 +0000

See if you agree that nursing home food should be illegal... Do you have a loved one who can no longer be cared for at home? If so, you probably already know how bad nursing home food is. No different really than school food or hospital food, though. All of it should be illegal. We shouldn't be able to feed our pets this stuff, let alone those we love. Maybe you know of some refreshing exceptions, if so, I'd love to hear about them...

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Should we be taking vitamin D supplements?

KitchenKop — Tue, 24 Feb 2026 04:13:19 +0000

Should we be taking vitamin D supplements? It's been on my list for months to research this more, but it's a confusing topic!

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Before & After Photos and Ultimate Trim Box Update

KitchenKop — Thu, 12 Feb 2026 05:05:48 +0000

We need to do *something* to keep fit and stay healthy, so here's what's working for a lot of people and making a big difference!

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Is Real Food a Cure-all or a Longevity Guarantee?

KitchenKop — Wed, 11 Feb 2026 05:39:50 +0000

Our son accuses me of relating every problem in the world back to food. He'll say, "Why are there wars? Because people don't eat enough healthy fats of course!" And he's right, I do tend to think that most problems, well health problems anyway, can be prevented or reversed by eating well... But can good nutrition prevent every illness and reverse every disease?

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Which Mayonnaise Should You Buy at the Store?

KitchenKop — Sat, 07 Feb 2026 05:03:00 +0000

Which Mayonnaise Should You Buy at the Store? Recently a new reader asked about which mayonnaise to buy, since they all seem to be made with rotten soybean oil or canola oil - both not good choices for oils.

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What is Real Food?

KitchenKop — Sat, 31 Jan 2026 01:49:31 +0000

What is real food? There's been a LOT in the news recently about eating "real food", but many may not know what that means!

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Ready for a hormone reset in 2026?

KitchenKop — Sun, 04 Jan 2026 20:34:44 +0000

Ready for a trim down & hormone reset in 2026? Try a 1-week gentle liver cleanse & hormone reset, because when your hormones are out of whack, it messes with your cravings & weight loss efforts!

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No BS Guide to Vaccines & Vax “Compliance”

KitchenKop — Sun, 14 Dec 2025 18:59:51 +0000

In my recent newsletter, I shared a guide to vaccines for parents who are seeking reliable information to make informed decisions about vaccinating their newborns (or themselves during pregnancy). Fguiirst, I'll show you what I shared. Then, I'd like to show you what a thoughtful reader replied...

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Make-Ahead Custard (Gluten-free!)

KitchenKop — Thu, 11 Dec 2025 11:35:03 +0000

This make-ahead custard has a nice creamy texture & just the right amount of sweetness. With all the nutrient-dense ingredients and only unrefined sugar, it's actually good for you!

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