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		<title>Xocai Video – Chocolate Wealth Network</title>
		<link>http://feedproxy.google.com/~r/kennymorriscom/~3/5YLx7XAy2Xo/</link>
		<comments>http://KennyMorris.com/videos/xocai-video-chocolate-wealth-network/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 18:50:47 +0000</pubDate>
		<dc:creator>kenmorris</dc:creator>
				<category><![CDATA[VIDEOS]]></category>
		<category><![CDATA[Xocai Healthy Chocolate]]></category>
		<category><![CDATA[acai berry]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Dark Chocolate]]></category>
		<category><![CDATA[home business]]></category>
		<category><![CDATA[mxi corp]]></category>
		<category><![CDATA[work from home]]></category>
		<category><![CDATA[Xocai]]></category>

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		<item>
		<title>MXI Corp Xocai Presentation</title>
		<link>http://feedproxy.google.com/~r/kennymorriscom/~3/p6hk4w3DyBk/</link>
		<comments>http://KennyMorris.com/videos/xocai-healthy-chocolate/mxi-corp-xocai-presentation/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 18:03:07 +0000</pubDate>
		<dc:creator>kenmorris</dc:creator>
				<category><![CDATA[Xocai Healthy Chocolate]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Chocolatehealth4u.com]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[MXI]]></category>

		<guid isPermaLink="false">http://KennyMorris.com/videos/xocai-healthy-chocolate/mxi-corp-xocai-presentation/</guid>
		<description><![CDATA[
A presentation of MXI product line as well as a overview of the opportunity for those who wish to promote mxi&#8217;s Healthy Chocolate.
Share this on FacebookPost this to MySpaceAdd this to Google BookmarksBuzz up!Stumble upon something good? Share it on StumbleUponDigg this!Share this on LinkedinShare this on del.icio.usSubscribe to the comments for this post?Share this [...]]]></description>
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<p>A presentation of MXI product line as well as a overview of the opportunity for those who wish to promote mxi&#8217;s Healthy Chocolate.</p>
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		<title>How To Melt Chocolate The Right Way</title>
		<link>http://feedproxy.google.com/~r/kennymorriscom/~3/bg7hj2mOeSo/</link>
		<comments>http://KennyMorris.com/your-health/dark-chocolate/how-to-melt-chocolate-the-right-way/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 12:16:06 +0000</pubDate>
		<dc:creator>Kasey F. Hunsicker</dc:creator>
				<category><![CDATA[Dark Chocolate]]></category>
		<category><![CDATA[Buy Chocolate]]></category>
		<category><![CDATA[Chocolate Cake]]></category>
		<category><![CDATA[Chocolate Candies]]></category>
		<category><![CDATA[Chocolate Candy]]></category>
		<category><![CDATA[Chocolate Recipes]]></category>
		<category><![CDATA[Chocolate Truffles]]></category>
		<category><![CDATA[Gourmet Chocolate]]></category>
		<category><![CDATA[Healthy Chocolate]]></category>
		<category><![CDATA[Valentine Chocolate]]></category>

		<guid isPermaLink="false">http://KennyMorris.com/?p=4577</guid>
		<description><![CDATA[whether or not you are making cakes or just attempting to create a topping for your ice cream, you will basically have to go through the task of melting chocolate. Many people do not consider melting chocolate as a critical enough task and do the same without giving it a lot of thought.]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2FKennyMorris.com%2Fyour-health%2Fdark-chocolate%2Fhow-to-melt-chocolate-the-right-way%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2FKennyMorris.com%2Fyour-health%2Fdark-chocolate%2Fhow-to-melt-chocolate-the-right-way%2F" height="61" width="51" /></a></div><p>whether or not you are making cakes or merely making an attempt to create a topping for your ice cream, you will certainly have to go through the task of melting chocolate. Many people do not consider melting chocolate as a significant enough task and do the same without giving it a lot of thought.</p>
<p>However, what they do not realize is that not melting the chocolate in the right way could actually affect its texture. If you wish your chocolate to be smooth, silky and of the right consistency then you must ensure that you melt the chocolate in the right way. Here are one or two tips that will help you with the same.</p>
<p>One of the first and the most significant things to keep in mind when making an attempt to melt chocolate is the heat. You should not ever heat or melt chocolate on a high flame. Many people are almost convinced to melt the chocolate quickly and heat it on a high flame. This could only take away the taste of the chocolate. You need to melt chocolate on an absolutely low flame to be certain that it doesn&#8217;t lose its taste.</p>
<p>Ideally, the melting point of chocolate lies between 86 degrees F and ninety degrees F. The temperature should never exceed 115 degrees F when liquefying chocolate. If the temperature is beyond 115 F, the chocolate may turn lumpy or coarse. If you are attempting to melt white chocolate or milk chocolate then the temperature should be even lower.</p>
<p>Do not put the whole chocolate bar at once to melt it. The best way to melt a chocolate is to first break into a couple of little pieces and only then put it to temperature. This could help in simple melting of the chocolates and thus may lead to smooth and thick consistency of the fell chocolate. You either chop the chocolate down or can simply break it with help of your hands. If you are patient enough, you can go in for the best method which is grating the chocolate.</p>
<p>The next in line step is to stir the chocolate while it is getting liquefied. Don&#8217;t make any quick stirring movements. Also, do not whip thorough the chocolate. It is vital to be very slow while stirring through the chocolate. Stirring in the right manner also considerably is dependent upon the spatula that you use for stirring. In this context, rubber spatula is the ideal pick.</p>
<p>Wooden spatulas tend to retain moisture that would affect the quality of the chocolate and its taste too. Also, make sure that the spatula used to stir chocolate has not been used for any strong sauces or cooking vegetables. Make sure that the spatula is completely dry.</p>
<p>Lastly, do not cover the pan in which you are liquefying the chocolate. This will lead to the chocolate vapors condensing on the lid and falling into the pan again which in turn could finish up in the loss of texture for your chocolate.</p>
<p>By adhering to these simple tips, you are going to be able to make melted chocolate that is  smooth creamy and absolutely delicious.</p>
<p>Here Are A Few More Ways To Know About <a href="http://www.aboutstressmanagement.com/stressrelief/types-of-stress/workplace/managing-stress-at-workplace.htm">Managing Stress</a> and <a href="http://www.stop-smoking-updates.com/quitsmoking/cigarette-cessation/stop-smoking-methods/switching-to-herbal-stop-smoking-ways.htm">Herbal Stop Smoking</a>.</p>
<p><a href="http://ChocolateWealthNetwork.com">ChocolateWealthNetwork.com</a></p>
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		<title>Decrease The Workload From The Liver</title>
		<link>http://feedproxy.google.com/~r/kennymorriscom/~3/O0J_gM7y37Q/</link>
		<comments>http://KennyMorris.com/your-health/diet/decrease-the-workload-from-the-liver/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 10:45:34 +0000</pubDate>
		<dc:creator>Gatra Putratama</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[liver cleanse diet]]></category>
		<category><![CDATA[liver cleansing detox diet]]></category>
		<category><![CDATA[Liver Cleansing Diet]]></category>
		<category><![CDATA[liver cleansing diets]]></category>
		<category><![CDATA[the liver cleansing diet]]></category>

		<guid isPermaLink="false">http://KennyMorris.com/?p=4576</guid>
		<description><![CDATA[As a lot of men and women know that the advantages of the eating routine to lose pounds only a lot more than that, eating habits can also clear out the shape from waste. How can occurs? Why our our bodies cannot manage our fat? Possibly a lot of toxic compounds in our our bodies comes with the meals we take everyday. These waste that lead to our our bodies cannot handle the unwanted weight of our our bodies that we usually overweight.]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2FKennyMorris.com%2Fyour-health%2Fdiet%2Fdecrease-the-workload-from-the-liver%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2FKennyMorris.com%2Fyour-health%2Fdiet%2Fdecrease-the-workload-from-the-liver%2F" height="61" width="51" /></a></div><p>As a lot of men and women know that the advantages of the eating routine to lose pounds only a lot more than that, eating habits can also clear out the shape from waste. How can occurs? Why our our bodies cannot manage our fat? Possibly a lot of toxic compounds in our our bodies comes with the meals we take everyday. These waste that lead to our our bodies cannot handle the unwanted weight of our our bodies that we usually overweight.</p>
<p>Obviously every person not going by means of something like this. We can carry out typical eating routine. if our our bodies totally free through the manage of physique unwanted weight, so we have the suitable system unwanted weight. In this article we will to tell you how you can sustain the health and fitness of our system in particular the liver cleansing diet since the liver is an crucial section of our organ methods without having necessarily section of the other organs will also damaged.</p>
<p>Liver is that organ that filter blood of toxin in our our bodies. But if as well several poisons inside the blood would bring about the heart to function difficult, and if it continues like that needless to say our hearts might be susceptible to interference. As a result be valuable to well being care for our liver with liver cleansing diet. The following approaches to preserve the heart :</p>
<p>1. Drink 8-12 glasses of drinking water per day Drinking drinking water ought to be drinking water in accordance with well being standards</p>
<p>2. Do not take foods which could bring about allergies</p>
<p>3. Lessen to drink milk and processed solutions</p>
<p>4. Lessen to drink coffee Consuming organic coffee is greater than instant coffee</p>
<p>5. Consuming natural meals or natural That is certainly essential since pure or natural foods is no cost from chemical.</p>
<p>6. Maintain clear intestines Usually do not take foods that has warmed in excess of 1 time since the meals is currently there germs which will make the liver do the job tricky.</p>
<p>7. Consume animal and vegetable protein</p>
<p>8. Steer clear of constipation How? Eats lots of fresh vegetable and fresh fruit.</p>
<p>9. Stay clear of meals with excessive levels of saturated fat</p>
<p>10. Tend not to consume in the pressure issue In the pressure affliction of blood flow away with the digestive tract and liver.</p>
<p>11. Prevent consuming excessive white sugar Far better eating naturally sweet meals just like honey or fruit.</p>
<p>So, please try it! having a healthful liver with the entire entire body might be healthful as well, we also will obtain the suitable system unwanted weight. This also proves that the suitable eating habits can make us healthier.</p>
<p>Looking to find the best deal on <a href="http://www.great-antiaging.com/fast-weight-loss-diets/">Fast Weight Loss Diets</a>, then visit www.great-antiaging.com to find the best advice on <a href="http://www.great-antiaging.com/fasting-to-lose-weight/">Fasting To Lose Weight</a> for you.</p>
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		<title>Xocai Healthy Chocolate –  CBS3 News</title>
		<link>http://feedproxy.google.com/~r/kennymorriscom/~3/9UghE_lHRyk/</link>
		<comments>http://KennyMorris.com/videos/xocai-healthy-chocolate/xocai-healthy-chocolate-cbs3-news/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 18:01:27 +0000</pubDate>
		<dc:creator>kenmorris</dc:creator>
				<category><![CDATA[Xocai Healthy Chocolate]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Healthy]]></category>

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		<description><![CDATA[
September 9, 2006 &#8211; Philadelphia &#8211; CBS3 News coverage about Xocai.
Share this on FacebookPost this to MySpaceAdd this to Google BookmarksBuzz up!Stumble upon something good? Share it on StumbleUponDigg this!Share this on LinkedinShare this on del.icio.usSubscribe to the comments for this post?Share this on TechnoratiMark this on BlogMarksSubmit this to Script &#38; StyleShare this on [...]]]></description>
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<p>September 9, 2006 &#8211; Philadelphia &#8211; CBS3 News coverage about Xocai.</p>
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		<title>Wally Joyner Xocai Healthy Chocolate</title>
		<link>http://feedproxy.google.com/~r/kennymorriscom/~3/0ZxaZgw1QlY/</link>
		<comments>http://KennyMorris.com/videos/xocai-healthy-chocolate/wally-joyner-xocai-healthy-chocolate/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 18:09:07 +0000</pubDate>
		<dc:creator>kenmorris</dc:creator>
				<category><![CDATA[Xocai Healthy Chocolate]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Joyner]]></category>
		<category><![CDATA[Wally]]></category>
		<category><![CDATA[Xocai]]></category>

		<guid isPermaLink="false">http://KennyMorris.com/videos/xocai-healthy-chocolate/wally-joyner-xocai-healthy-chocolate/</guid>
		<description><![CDATA[
Jared Overton, President of Healthy Chocolate International, sponsors All-Time Basesball Great Wally Joyner (currently head batting coach of the San Diego Padres) into the Healthy Chocolate Xocai Business
Share this on FacebookPost this to MySpaceAdd this to Google BookmarksBuzz up!Stumble upon something good? Share it on StumbleUponDigg this!Share this on LinkedinShare this on del.icio.usSubscribe to the [...]]]></description>
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<p>Jared Overton, President of Healthy Chocolate International, sponsors All-Time Basesball Great Wally Joyner (currently head batting coach of the San Diego Padres) into the Healthy Chocolate Xocai Business</p>
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		<title>Xocai XE Energy Drink</title>
		<link>http://feedproxy.google.com/~r/kennymorriscom/~3/kMPA7s3kFZ0/</link>
		<comments>http://KennyMorris.com/my-blog/xocai-xe-energy-drink/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 23:52:08 +0000</pubDate>
		<dc:creator>kenmorris</dc:creator>
				<category><![CDATA[My BLOG]]></category>

		<guid isPermaLink="false">http://KennyMorris.com/?p=4554</guid>
		<description><![CDATA[Xe Xoçai Energy™ Drink
Given the recent attention to antioxidants in the media, medical &#38; nutrition industries, it is important to know how antioxidants affect your health and well-being. Independent studies have shown that antioxidants in foods have the ability to counteract and fight the damaging effects of free radicals in the body. Xe Healthy Energy [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2FKennyMorris.com%2Fmy-blog%2Fxocai-xe-energy-drink%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2FKennyMorris.com%2Fmy-blog%2Fxocai-xe-energy-drink%2F" height="61" width="51" /></a></div><p><strong>X<sup>e</sup> Xoçai Energy™ Drink</strong></p>
<p>Given the recent attention to antioxidants in the media, medical &amp; nutrition industries, it is important to know how antioxidants affect your health and well-being. Independent studies have shown that antioxidants in foods have the ability to counteract and fight the damaging effects of free radicals in the body. X<sup>e</sup> Healthy Energy drink contains two of the highest free radical-fighting fruits in the world today: Cacao &amp; Açaí.</p>
<p><strong>Cacao</strong></p>
<p>Xoçai’s proprietary cold-pressed cacao fuels X<sup>e</sup>’s energy boost. The world’s #1 antioxidant food, cacao promotes cellular metabolism, which is at the heart of the energy dilemma.</p>
<p><strong>Açaí</strong></p>
<p>Delivers unmatched antioxidant and whole-food nutrition that kick-starts energy, supports mental function, and provides antioxidant support.</p>
<p><strong>Superfruit Blend</strong></p>
<p>X<sup>e</sup> contains wild blueberry, grape, goji, raspberry, wild bilberry, cranberry, elderberry, apple, cherry, strawberry, and boysenberry.</p>
<p><strong>Brunswick Labs Certified</strong><strong></strong></p>
<p>As with all Xoçai products, the X<sup>e</sup> Healthy Energy drink proudly displays the Brunswick Labs certification seal. The X<sup>e</sup> Healthy Energy drink tested at 6701 ORAC &amp; 744 mg flavonoids per can (8.4 fl. oz.).</p>
<p><img src="http://www.xe-energy.com/antioxidants/images/brunswick.png" alt="brunswick seal" /></p>
<p><strong>To Order Xe Energy Drink: </strong><a href="https://www.iact1.com/mxi/ShoppingCart/Shop.cfm?LNG=en_mxi&#038;Theme=DefaultTheme_USA&#038;ReturnURL=http://mxi.myvoffice.com/kennethmorris&#038;OwnerID=147967">Click here</a></p>
<p><strong>Get Paid to Eat &amp; Share Healthy Chocolate!</strong>:  <a href="http://ChocolateWealthNetwork.com">ChocolateWealthNetwork.com</a></p>
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		<title>Why You Should Add Cardio Exercise To Your Diet Plan</title>
		<link>http://feedproxy.google.com/~r/kennymorriscom/~3/9CNxHxHUpRA/</link>
		<comments>http://KennyMorris.com/your-health/exercise-your-health/why-you-should-add-cardio-exercise-to-your-diet-plan/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 18:41:32 +0000</pubDate>
		<dc:creator>Ricardo D Argence</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mens's issues]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Society]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
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		<guid isPermaLink="false">http://KennyMorris.com/my-blog/why-you-should-add-cardio-exercise-to-your-diet-plan/</guid>
		<description><![CDATA[Great you have decided to go on a diet and you have picked a diet plan that fulfills all your weight loss criteria. You realize you need to exercise to maximize your weight loss plan. Why? By cutting your calorie intake and watching what you eat is usually enough to start your body to burning the fat.]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2FKennyMorris.com%2Fyour-health%2Fexercise-your-health%2Fwhy-you-should-add-cardio-exercise-to-your-diet-plan%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2FKennyMorris.com%2Fyour-health%2Fexercise-your-health%2Fwhy-you-should-add-cardio-exercise-to-your-diet-plan%2F" height="61" width="51" /></a></div><p>Great you have decided to go on a diet and you have picked a diet plan that fulfills all your weight loss criteria. You realize you need to exercise to maximize your weight loss plan. Why? By cutting your calorie intake and watching what you eat is usually enough to start your body to burning the fat.</p>
<p>The first weeks of a diet are rewarding as your body begins to shed the weight and you get used to the new diet plan. Eventually, however, your body will adapt to the lack of calories and your metabolism will begin to slow down. Your body may also enter into a starvation response which leads to hunger pangs so strong they&#8217;re almost impossible to ignore.</p>
<p>In order to keep your metabolism up and burn fat, you should be performing some form of exercise. So how do you decide between weight training and aerobic exercise? Both will help with weight loss, but one is more designed to help you gain muscle tone. Cardio exercises are good for weight loss as they get the blood flowing and encourage your muscles to work. Remember to take into account the calories you&#8217;re burning with your exercise, and adjust your diet plan accordingly.</p>
<p>You have a wide choice of exercises to choose and do not be afraid to mix and match your aerobic exercises. You have a broad range of choices in exercises from walking, jogging, bicycling, stair climbing, rowing, cross country skiing, stationary biking and elliptical exercises.</p>
<p>These exercises are designed to do a couple of things, the first is to increase your heart rate and strengthen your heart muscles and the second is to get your large mass muscles moving and burning energy.</p>
<p>The previous exercise are the most efficient ways of getting your body to burn the fat. Exercises like basketball, tennis, golf, racquetball, house or yard work are good exercises but these exercises all have built in rest periods. You want a exercise that is continuous.</p>
<p>A steady work out will burn fat and get your heart rate up, while short bursts of activity are more likely to burn carbohydrates.</p>
<p>I am not saying not to do those activities just that biking and other exercises in that group are much more effective in your overall weight loss diet plan. Get in the habit of doing these exercise at least 3 times a week to start and you should increase this to 6 or 7 times a week depending on how much weight you need to loose.</p>
<p>If you have a large amount of weight to loose start with a exercise that you can monitor your heart rate and work up a good sweat. These exercises are designed to get your leg and lower back muscles working and working continually so they increase the amount of calories that are burned. By doing aerobic exercises daily you will increase your chances for weigh loss immensely.</p>
<p>There are no short cuts to healthy weight loss. With a regular period of twenty minutes of aerobic workout as little as three days a week you will not only see a decrease in blood pressure and body weight, but your cholesterol will lower as well. With a good diet plan and a regular cardio routine, you will find yourself not only losing that weight, but feeling better as well.</p>
<p>Sick and tired of fad diets that doesn&#8217;t work? We have for you a lot of articles and reviews of the most <a href="http://www.newdietfitness.com/">successful diet plans</a> to lose weight permanently. You can also watch my videos about <a href="http://www.youtube.com/watch?v=J6CdNb3yD78">healthy diet plans </a> to lose weight quickly.</p>
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		<title>The Basics Of A Safe Diet Plan For Your Heart</title>
		<link>http://feedproxy.google.com/~r/kennymorriscom/~3/F04iKdDq6Qw/</link>
		<comments>http://KennyMorris.com/your-health/exercise-your-health/the-basics-of-a-safe-diet-plan-for-your-heart/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 18:19:56 +0000</pubDate>
		<dc:creator>Ricardo D Argence</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mens's issues]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<guid isPermaLink="false">http://KennyMorris.com/my-blog/the-basics-of-a-safe-diet-plan-for-your-heart/</guid>
		<description><![CDATA[With people more concerned about the massive public health problem of obesity than ever and an increasing awareness of the importance of cardiovascular health, it's critical to educate yourself about living a healthier lifestyle.]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2FKennyMorris.com%2Fyour-health%2Fexercise-your-health%2Fthe-basics-of-a-safe-diet-plan-for-your-heart%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2FKennyMorris.com%2Fyour-health%2Fexercise-your-health%2Fthe-basics-of-a-safe-diet-plan-for-your-heart%2F" height="61" width="51" /></a></div><p>With people more concerned about the massive public health problem of obesity than ever and an increasing awareness of the importance of cardiovascular health, it&#8217;s critical to educate yourself about living a healthier lifestyle.</p>
<p>Eating a heart-healthy diet is one of the best ways to prevent heart disease. A healthy, safe diet plan which takes your cardiovascular function into account along with regular exercise can go a long way towards good heart health.</p>
<p>Fruits and vegetables should be the mainstay of your diet. Eat a variety of fresh produce in order to give body what it needs to stay in good health. While it&#8217;s common knowledge that fruits and vegetables are good for your health, it&#8217;s just as important to eat a variety of these foods.</p>
<p>When you ensure that your diet includes a variety of different fresh vegetables and fruits, you give your body the nutrients and minerals it needs to support good cardiovascular function along with every other system in your body. Try to eat as large of a variety of vegetables and fruits as you can every day. Vegetables should make up about four fifths of this dietary intake, fruits the other fifth.</p>
<p>Much of the time, vegetables are also a good source of dietary fiber. Fiber ranks high on the list for recommended heart-safe diet nutrition with all major health organizations. Fiber not only helps keep your blood-supplying arteries clear of plaque buildup from cholesterol, but it is also a metabolic booster.</p>
<p>Good sources of fiber can be found in legumes, whole wheat, oats and whole grains. Berries such as strawberries, blueberries and blackberries have also been shown to lower your risk for heart disease.</p>
<p>Whenever you can, use fresh produce instead of canned or frozen fruits and vegetables. They contain more nutrients and are free of the preservatives and added sugar and salt found in many of these foods. You can use frozen vegetables and fruits when fresh is not an option, but canned produce should be avoided in general since they tend to contain so little in the way of nutrients.</p>
<p>Keep your sugar and sodium intake low. Sodium can lead to high blood pressure, making your heart work harder. Sugar promotes weight gain; your heart has to work harder with each excess pound you carry.</p>
<p>Protein and Fats. Lean sources of protein are recommended to both keep your body-fat levels low. Eating skinless portions of poultry, lean beef and pork is acceptable. Also provide yourself with a highly-copied source of protein found in eggs. Removing the egg yolk portion can virtually eliminate the high levels of cholesterol they contain, leaving a still highly protein-dense egg white for consumption.</p>
<p>Heart-healthy choices for protein in your diet should include cold-water fish at least twice a week. Cold-water fish are a great source of Omega-3 fatty acids, as are nuts such as almonds, cashews, and peanuts. Along with providing great sources of protein, nuts and fish that contain Omega-3 fatty acids feature benefits such as lowering your risk for coronary heart disease and improving cellular function throughout your body.</p>
<p>Choose low fat dairy to add to your great diet plan for heart health. Dairy products are a good source of protein and healthy fats. Other good sources of healthy fats include fish, nuts and monounsaturated vegetable oils like olive oil. Avoid trans fats and saturated fats, however &#8211; these are not good for your heart.</p>
<p>Water and Exercise. Drinking plenty of water as part of your heart healthy diet plan. Water makes up more than 70 percent of your body mass and is essential for healthy heart and blood function.</p>
<p>Although it may not be your favorite thing, aerobic exercise still has to be a major part of any heart-safe diet plan. Thirty minutes of continuous aerobic activity should be practiced at least two to three times weekly for you to experience heart health benefits. Exercise should also be used as a major tool to control your weight at a healthy balance for your height. This can increase heart strength and health.</p>
<p>Don&#8217;t waste your time and money. If you really want to lose weight, we have reviewed several <a href="http://www.newdietfitness.com/reviews/">personal diet plans</a> for quick weight loss. You can also watch my videos about <a href="http://www.youtube.com/watch?v=_034_w8rvCI">healthy diets that work</a> to lose weight quickly.</p>
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		<title>Xocai Healthy Chocolate – CHEX News Health Watch</title>
		<link>http://feedproxy.google.com/~r/kennymorriscom/~3/pnYO8RTolfk/</link>
		<comments>http://KennyMorris.com/my-blog/xocai-healthy-chocolate-chex-news-health-watch/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 18:00:34 +0000</pubDate>
		<dc:creator>kenmorris</dc:creator>
				<category><![CDATA[My BLOG]]></category>
		<category><![CDATA[Xocai Healthy Chocolate]]></category>
		<category><![CDATA[YOUR HEALTH]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Healthy]]></category>

		<guid isPermaLink="false">http://KennyMorris.com/your-health/xocai-healthy-chocolate-chex-news-health-watch/</guid>
		<description><![CDATA[
CHEX News Health Watch showing the benefits of healthy chocolate.
Get Paid to Eat &#38; Share Healthy Chocolate!: ChocolateWealthNetwork.com
Share this on FacebookPost this to MySpaceAdd this to Google BookmarksBuzz up!Stumble upon something good? Share it on StumbleUponDigg this!Share this on LinkedinShare this on del.icio.usSubscribe to the comments for this post?Share this on TechnoratiMark this on BlogMarksSubmit [...]]]></description>
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<p>CHEX News Health Watch showing the benefits of healthy chocolate.</p>
<p><strong>Get Paid to Eat &amp; Share Healthy Chocolate!</strong>: <a href="http://ChocolateWealthNetwork.com">ChocolateWealthNetwork.com</a></p>
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