They call them “The Smartest Pet Hamsters Without The Work”. I don’t know about that but the kids do seem to love them. Hey they’re cheap enough that Santa can get them for your little boys and girls for Christmas and they’re pretty cheap. If you call $40 an inexpensive gift for your child.

If you don’t know by now, Zu Zu Pets are the “Tickle Me Elmo” for the 2009 Christmas season!

Here’s Where You Can Buy Zhu Zhu Pets

Cute little battery operated hamsters that “zoom” around just like a real hamster. Just like a real hamster, Zhu Zhu Pets are fuzzy and furry, make cute little sounds, and are just overall adorable. But probably the best features of these toy hamsters for parents like us are the fact that they don’t poop, chew your tv wires, shed their fur, or need to eat.

Best of all, when they “die” just pop in a new set of batteries and your child’s little hamster friend will be good as new again!

Both kids and adults will love the kooky Zu Zu pet hampsters. Your kids will enjoy playing with them even long after it’s time to take down the christmas tree, and parents will love the fact that there is no messy clean up. Your children will enjoy hours of fun with these toys that interact with them. ZuZu’s pets look just like real hamsters, and they are plush. They are expected to be the latest, hottest new toy to hit the market in years.

A higher realm of artifical intellegence has been reached by the Zu Zu hamsters. These beautiful stuffed toys are one of a kind, each has its own personality. Each of the four adorable hamsters has two play modes for any child to enjoy. One is the explore mode that will enable the hamster to move across the floor or around their habitat. The second mode is the loving mode. It is important to take into consideration that these hamsters will be your child’s pet. They will be able to cuddle while the hamster chatters and squeaks in response.

I Know Where to Buy Zu Zu Pets Hampsters

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Once you’ve mastered the basic elements of a winning poker formula, psychology becomes the key ingredient in separating break-even players from players who win consistently.

The most profitable kind of poker psychology is the ability to read your opponents. Imagine the edge having this ability would give you and then imagine how much money you could win with it! Or maybe just at a table playing strip poker. Nice!

Bring this knowledge to the poker table and you will win money — it’s as simple as that!

Any mannerism which helps you determine the secrets of an opponent’s hand is called a tell. I’ve spent time at Massachusetts casinos and just walked around for hours watching people at poker tables. Look closely and you’ll see opponents giving away the strength of their hands just by their mannerisms. Until a few years ago, nobody understood tells thoroughly. Experienced players would try to uncover trends in their opponents’ behavior. Maybe they discovered that one opponent would always loosen his tie five minutes before attempting a major bluff. Such discoveries are important, but there’s a much better way to go about reading opponents.

If you wanted to catalog all the possible tells an opponent might exhibit, the list might go on forever. You could sit for a few days and jot down several thousand things that opponents might do under stress. Unfortunately, after all that work, your list would be pitifully incomplete. There are millions of tells you could write down if you could only think of them all.

There is a simple way to read your opponents. You must learn the motives behind their actions. Then, even when you encounter a tell you’ve never seen before, you’ll have a good idea of what it means. When you’re finished with this book, you won’t have to memorize all the actions of each opponent. Instead, you’ll be able to fit their mannerisms into universal categories of tells. You’ll often know exactly what they hold and, better still, you’ll know why they’re acting as they are.

You’ll get deep inside their minds. And sometimes you’ll be positive what cards an opponent holds — just as if he’d turned his hand face up on the table! When you can do that, your profits will soar. In my opinion, a conscientious winner will at least triple his profits once he masters the science of tells.

It’s important that you comprehend the reason why many tells happen. Most tells occur because players are trying to conceal the true strength of their hands. The most likely way they attempt to do this is to act in a manner that will convey the opposite of what they’re holding. If a hand is weak, they’ll try to convince you it’s strong. If a hand is strong, they’ll try to convince you it’s weak.

In this sense, your opponents are actors.

How to Spot Someone’s Poker Tell and Not Get Caught

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The response to the iPhone is overwhelming. The App Store has captured the hobbyist’s imagination like no other platform in recent memory. Hobbyists have made—and will continue making—money from their creations sold on the App Store. And we aren’t necessarily talking about high-minded technical innovations. The media has reported that
apps that make your iPhone pass gas have made folks hundreds of thousands of dollars.

Rival farting App developers have even gone so far as suing one another over the App Store’s precious revenue. The iPhone and the App Store are here to stay—well, at least until the next big thing comes along like iphone mms.

Like every modern operating system, language, and programming tool of any importance, Mac OS X and the iPhone’s operating system (also OS X) were built using the C programming language. Not the Objective-C programming language and Cocoa framework, not the C++ programming language, but C. Objective-C is an object-oriented language built using C.

Cocoa is a framework that hides difficult C programming tasks with easy-to-use objects programmed in Objective-C. But behind every Cocoa object you construct, you find C code defining the construct.

Installing an application on an iPhone or iPod touch requires iPhone Developer membership. After you have a membership, installing an application is not difficult, as Apple’s Developer Portal provides step-by-step instructions. Membership in the iPhone Dev Center on the Developer Connection Web site is a prerequisite to downloading the iPhone SDK. However, to install applications and eventually sell applications on the App Store requires membership in the iPhone Developer Program. Apple offers two membership types: corporate and individual. You must apply, pay a $99 fee, and receive acceptance before becoming a full individual member. After becoming a member, you are granted access to the iPhone Developer Program’s Program Portal. This site is where you obtain certificates, assign new devices, create application IDs, and create provisioning profiles.

Up until the release of the iPhone OS 3.0, the iPhone was a difficult platform for developing multimedia applications. The capabilities were there, as you could always resort to using low-level C APIs to program audio and video, but the higher-level APIs were strictly undocumented and off limits. And as for the multimedia on a device that was placed there by iTunes?

Forget it, off limits. Any media you wished playing in your application had to either be packaged as part of your application or streamed from a server. That restriction changed with iPhone OS 3.0; now you can access and play a user’s audio iTunes multimedia, making the iPhone and iPod touch the most programmable portable music players ever released. Explore the basic multimedia capabilities of the iPhone and iPod touch.

You first learn how to play system sounds and longer sounds. You then move to the Media Player framework, where you use the framework to select and play a user’s iTunes audio multimedia. After learning to play iTunes media, you then learn how to play a video using the Media Player framework’s video player.

Once you get this far and you’re up and running with the iPhone SDK, I recommend reading these books to further your knowledge and getting building your own iPhone and iTouch applications.

How to Create iPhone and iTouch Apps.

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A long year and there’s reason to believe, maybe next year will be better than the last.
I can’t remember the last thing you said as I was leaving, now the days go by so fast.
~inspired by Counting Crows

New England Autumn, Halloween and Life

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OK enough with all the increase fat loss articles, right? How about I talk a little about what exercises to do. Noooo not just cardio and eating right. You gotta build muscle to burn more fat.

You by now you know everything you need to know about goal-setting, nutrition and cardio to get as lean as you want to be. But we’re not finished yet – there’s one final piece to the fat loss puzzle: Weight training.

It would be far beyond the scope of this single volume to teach you everything there is to know about weight training.

Arnold Schwarzenegger wrote a book about weight training called, “The Encyclopedia of Modern Bodybuilding” and it’s 736 pages long with 850 photographs!

Former Mr. Universe Bill Pearl also wrote a hefty volume on the subject with 638 pages called, “Keys to the Inner Universe.” Pearl’s book is so detailed, it has 151 exercises for the biceps alone!

Most people only associate weight training with building muscle and increasing strength. Few people realize the impact weight training has on fat loss. Weight training increases your lean body mass. Increasing your lean body mass speeds up your metabolic rate so you burn more calories at rest – and the number of calories you burn at rest (your basal metabolic rate) is directly proportional to the amount of muscle you carry.

For example, if man weighs 176 pounds with a body fat of 19%, his lean body mass is 142.6 pounds and his basal metabolic rate is 1770 calories per day. Suppose he drops his body fat to 9%, and then he builds back up to 176 pounds, while maintaining his bodyfat at only 9%. His lean body mass is now 160 pounds with a basal metabolic
rate of 1940 calories per day.

He now burns 170 calories a day more than before, with no additional exercise or calorie restriction! He even burns more calories when he’s doing absolutely nothing (even while he sits at his desk, watches TV or snoozes). Does an extra 170 calories a day make a difference? Well, let’s do the math: There are 3500 calories in a pound of stored body fat. Three thousand five hundred calories divided by 170 extra calories burned per day equals an extra pound of body fat lost every 20.5 days, which adds up to 17.7 pounds of extra fat lost per year with no additional activity.

It’s a common misconception that if you have a lot of weight to lose, you should lose the fat with cardio first before starting a weight-training program. Actually, the opposite is true; weight training always accelerates fat loss, although it happens primarily through an indirect mechanism. Muscle is metabolically active tissue that burns fat, and
lifting weights builds muscle, therefore weight training must be a part of every fat loss program. This doesn’t mean you need to look like or train like a bodybuilder, unless that’s your goal. It simply means that weight training is equally as important as aerobic training even when your goal is fat loss.

Aerobics by itself doesn’t cut it.

How to Build Muscle to Burn More Fat

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So back when I learned about how to burn more calories and burn the fat away by eating good fats, I talked about eating more good fats.

After receiving a few comments on what eating good fats can do and why not adding good fats is a bad thing, I decided to do some more research and give you reason why you should add good fat to your diet:

1. A zero fat or very low fat diet puts you into the starvation zone Low calories and skipping meals aren’t the only things that send you into “survival mode.” When dietary fat intake is reduced to less than 10% of total daily
   calories, this also sets off the starvation alarm.
2. A zero fat or very low fat diet causes large fluctuations in blood sugar. Fat slows down the release of carbohydrates into the bloodstream. When large amounts of simple and refined carbohydrates are eaten alone, they shoot rapidly into the bloodstream, creating a large spike in blood sugar.
3. A zero fat or very low fat diet causes greater insulin release. When your blood sugar spikes, your pancreas releases a lot of insulin to bring blood sugar back down to normal. Moderate amounts of insulin are necessary (and
   anabolic). Large amounts or insulin are lipogenic (cause fat storage) and anti-lipolyic (prevent fat release).
4. A zero fat or very low fat diet causes hormonally related hunger and cravings. You can have more willpower than a celibate monk in the Playboy mansion, but if you get hormonally induced hunger, you won’t to be able to fight it. Whenever there’s an unusually large blood sugar spike, it’s a law of nature that there must be an equal or greater valley. This blood sugar valley, known as hypoglycemia, is the cause of those intense, almost irresistible cravings that send you frantically to the nearest Baskin Robbins or Krispy Kreme store.
5. A zero or very low fat diet reduces testosterone Low dietary fat levels are correlated with low testosterone levels. For someone trying to become leaner and more muscular, this spells disaster.
6. A zero or very low fat diet can be deficient in essential fatty acids. Clinical fatty acid deficiencies are rare, but if you intentionally try to remove most of the fat from your diet, you could come up short of the “optimal” levels. Essential fatty acid (EFA) deficiency can impair fat burning, reduce your energy and cause a whole host
   of other problems. You’ll learn more about EFA’s in upcoming sections.

6 Reasons Why You Should Add Good Fats to Your Diet

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A high-resolution picture of Michael Jackson’s body, apparently taken during his autopsy, has been offered to TV executives.

Two of those who saw it described it to me independently, one of them saying it was “shocking.” It is of Jackson, his eyes wide open, lying on his back on a metal autopsy table. The picture is of Jackson’s head only, and taken from the corpse’s left side, from someone who was standing, and at about a 30-degree angle toward the body.

The front of the pop star’s skull is shaved. His ashen face is stripped of any makeup. The lips are flat and wide, but without lipstick. A scar, which he had hidden under makeup whenever he went out, is visible on his left check. His tattooed eyebrows are the only other visible mark on his face.

One executive who saw it, although not a professional photographer, told The Daily Beast that he was certain it was “not a cellphone picture. The quality was far too good.”

Michael Jackson Autopsy Photos?

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So we all want to burn more fat and increase the amount of calories we burn. Well here’s how to make that adjustment in your diet to do just that… add more fat.

That’s right! After a long period of me practically eating zero fat diets, I took my results to a higher level with one small change to my diet – I added more fat to my diet.

But it wasn’t just any fat. Dr. Erasmus, the world’s #1 expert on dietary fats, says there are “Fats that heal” and “Fats that kill.”

Adding the wrong kind of fats can increase your blood cholesterol, clog your arteries, increase fat storage and wreak total havoc in your body. Adding the right kind of fats can increase your energy, increase fat burning, increase muscle-building hormones, increase your strength, improve insulin function, improve your skin texture and strengthen your joints. With benefits like these, “good fats” sound like some kind of wonder drug, and in many respects, the effects are almost drug-like. Surprisingly, these miraculous benefits can be obtained simply by eating small amounts of foods or oils rich in the healthy good fats.

Most books on nutrition give a long discussion on the chemistry of fatty acids. They are filled with charts of fat molecules and talk of hydrogen, carbon, bonds, double bonds, methyl groups and carboxyl groups.

Although I personally have a keen interest in nutritional biochemistry, I’ve always found that any time I started discussing this complicated scientific stuff in detail with my clients, they started dozing off or they just sat there, jaw agape, face expressionless in a blank stare like a deer caught in headlights.

During the 80s and early 90s, the magazines, television and nearly all the media pounded the message into our brains that fat was bad. No distinction was made between types of fats – the message was black and white; “Fat is unhealthy and fat makes you fat.”

This spawned an entire industry of fat-free foods such as cakes, cookies, candy, ice cream, yogurt, frozen dinners, lunch meats and nearly every other food you can think of. This was the age of the fat-free Snackwell cookies and Entenmanns cakes, and almost all of us partook of these deliciously sweet and seemingly guilt-free goodies. We ate them without fear because we believed it was okay since the label said “FAT FREE!” Even though the consumption of dietary fat decreased dramatically over the past two decades, a very strange thing happened: The incidence of obesity and health problems continued to rise through the 80s into the 90s and it still hasn’t stopped.

According to the National Center for Health Statistics, there was a 61% increase in the prevalence of obesity between 1991 and 2000. Today, there are more overweight people than ever before – 100 million, to be exact! Heart disease, diabetes and cancer are still three of the biggest killers and it seems there’s no end in sight to these epidemics.

Look at this Guy Burning More Calories

How to Increase Fat Loss and Burn More Calories

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To “let go” means not to worry about the future, but look forward to what might happen

To “let go” does not mean to stop caring, it means I can’t do it for someone else.

To “let go” is not to cut myself off, it’s the realization I can’t control another.

To “let go” is not to enable, but to allow learning from natural consequences.

To “let go” is to admit powerlessness, which means the outcome is not in my hands.

To “let go” is not to try to change or blame another, it’s to make the most of myself.

To “let go” is not to care for, but to care about.

To “let go” is not to fix, but to be supportive.

To “let go” is not to judge, but to allow another to be a human being.

To “let go” is not to be in the middle arranging the outcomes, but to allow others to affect their own destinies.

To “let go” is not to be protective, it’s to permit another to face reality.

To “let go” is not to deny, but to accept.

To “let go” it not to intrude, worry or argue, but instead to search out my own shortcomings, and correct them.

To “let go” is not to regret the past, but to grow and live for the future.

To “let go” is to fear less, and love more.

Feel free to add your own…

The Hardest Part of Holding On Is Letting Go

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One in five children is predicted to be obese by the end of the decade.

But efforts to turn that tide are unique and underfunded, and the government killed one of the few programs proven to work, specialists said Wednesday.

Programs that target youngsters’ growing waistlines are sprouting around the country, an encouraging sign that the threat to children’s health is being taken seriously, said the report by the Institute of Medicine.

But no one knows which programs really help kids slim down, said the institute said in calling for research to identify best methods.

More troubling, the country lacks the national leadership needed to speed change, lamented an expert panel convened by the scientific group.

“Is this as important as stockpiling antibiotics or buying vaccines? I think it is,” said Dr. Jeffrey Koplan of Emory University, who led the IOM’s panel. “This is a major health problem. It’s of a different nature than acute infectious threats, but it needs to be taken just as seriously.”

To reinforce that point, Wednesday’s report spotlighted the government’s VERB campaign, a program once touted as spurring a 30 percent increase in exercise among the preteens it reached. It ended this year with Bush administration budget cuts.

VERB encouraged 9- to 13-year-olds to take part in physical activities, like bike riding or skateboarding. Slick ads, at a cost of $59 million last year, portrayed exercise as cool at an age when outdoor play typically winds down and adolescent slothfulness sets in.

The demise of the program “calls into question the commitment to obesity prevention within government,” the panel concluded.

Koplan was more blunt, calling it a waste of taxpayer money to develop a program that works and then dismantle it.

The Centers for Disease Control and Prevention is “trying to do everything we can to package the research and lessons learned from VERB so it can inform campaigns local groups might take on throughout the country,” responded CDC spokesman Jeff McKenna.

The report cites other examples of promising federal programs that have yet to reach their potential. Kids gobbled fruits and vegetables in an Agriculture Department school snack program, but it only reaches 14 states. And CDC’s main anti-obesity initiative had enough money this year to fund just 28 states starting childhood nutrition and exercise programs.

The report also lauded some creative state and local efforts, including:

• A California program, started in Marin County, to build new sidewalks and bike paths that’s getting more children to walk or bike to school.

• A community garden project in Harlem to increase inner-city youngsters’ access to healthful food and safe recreation.

• An effort by Arkansas schools notify parents when students are overweight. Combined with new school menus and physical activity programs, the initiative recently reported a leveling off of the state’s child obesity rate.

The IOM, which advises the government on health matters, in 2004 called for a joint attack on childhood obesity by parents, schools, communities, the food industry and government. Wednesday’s report was the first checkup.

“We still are not doing enough to prevent childhood obesity, and the problem is getting worse,” concluded Koplan, a former CDC director. “The current level of public and private sector investments does not match the extent of the problem.”

More than individual programs, a full-scale social change is needed so that healthful eating and physical activity becomes the norm, added panelist Toni Yancey of the University of California, Los Angeles.

Some 17 percent of U.S. youngsters already are obese, and millions more are overweight. Obesity can lead to diabetes, high blood pressure and cholesterol, sleep problems and other disorders.

Wednesday’s report shows “what the country is doing is like putting a Band-Aid on a brain tumor,” said Margo Wootan of the consumer advocacy Center for Science in the Public Interest.

Good to see someone like Dr Lynch doing something about this.

Child Obesity On The Rise. Are Your Kids Fat?

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