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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><!--Generated by Site Server v6.0.0 (http://www.squarespace.com) on Sat, 25 May 2013 19:11:05 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Here's the thing...</title><link>http://kenyagjohnson.com/</link><lastBuildDate>Sat, 25 May 2013 18:54:05 +0000</lastBuildDate><language>en-US</language><generator>Site Server v6.0.0 (http://www.squarespace.com)</generator><description>Knock-Knock. Who’s there? &lt;br/&gt;It’s your brand. Who? It’s your niche?  Who?  It’s the genre you write? WHO? It’s  ME!   Behind the door to my&lt;br/&gt;place on  Here’s the thing , you’ll find  another&lt;br/&gt; honest, inviting, humorous, inspiring, quirky, emotion-filled  sporadic publication . “I AM my brand. I&lt;br/&gt;Am my niche. I Am the genre I write. I write ME.&amp;quot;&lt;br/&gt;&lt;br/&gt;  &lt;br/&gt;  &lt;br/&gt;   0 &lt;br/&gt;   0 &lt;br/&gt;   1 &lt;br/&gt;   50 &lt;br/&gt;   285 &lt;br/&gt;   kenyagjohnson.com &lt;br/&gt;   2 &lt;br/&gt;   1 &lt;br/&gt;   334 &lt;br/&gt;   14.0 &lt;br/&gt;  &lt;br/&gt;  &lt;br/&gt;   &lt;br/&gt;  &lt;br/&gt;  &lt;br/&gt;&lt;br/&gt;  &lt;br/&gt;  &lt;br/&gt;   Normal &lt;br/&gt;   0 &lt;br/&gt;   &lt;br/&gt;   &lt;br/&gt;   &lt;br/&gt;   &lt;br/&gt;   false &lt;br/&gt;   false &lt;br/&gt;   false &lt;br/&gt;   &lt;br/&gt;   EN-US &lt;br/&gt;   JA &lt;br/&gt;   X-NONE</description><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/kenyagjohnson/wfqm" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="kenyagjohnson/wfqm" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><item><title>I blog sporadically consistent...</title><category>Prompt Writing</category><dc:creator>Kenya G. Johnson</dc:creator><pubDate>Fri, 24 May 2013 10:36:16 +0000</pubDate><link>http://kenyagjohnson.com/blog/2013/5/22/sporadically-consistent</link><guid isPermaLink="false">5009c40384aec201d50c93ea:50133fc7e4b0ec051b0c8420:519cffc1e4b02745db15141a</guid><description>Do you remember when my blog was called Sporadic Publication and I signed my posts Sporadically Yours?  You don't?  Ok well, good. Here's the thing, you've probably never heard this story before...

 This is a Finish the Sentence Friday post."I blog because"...</description><content:encoded><![CDATA[<p>Do you remember when my blog was called Sporadic Publication and I signed my posts Sporadically Yours? <em>You don't? </em>Ok well, good. Here's the thing, you've probably never heard this story before...</p><p>It was May of 2010, that I spent a wonderful Mother's day all alone. My husband had gone to Louisiana to visit his mother with Baby Bear in tow. I was elated. </p><p>On the day they were due back they missed their connecting flight and had to spend the night in Atlanta. They had been gone for ten days and I was missing them. But that night, I found my writing voice again when I wrote the poem&nbsp;<a href="http://kenyagjohnson.com/blog/2010/6/26/refreshed.html">Refreshed.</a></p><p></p><p>It was approximately a month later when I published that poem as my very first blog entry on Post Confidential (my blog's first name) by Aynek Noillag Nosnhoj (my name spelled backwards) and only one person knew where to find me.&nbsp;</p><h3>This is a Finish the Sentence Friday post. "I blog because"...</h3><hr /><p><strong>I blog because</strong> it keeps my writing voice active and keeps me from living on <em>Writer's Block </em>- a dismal place where I don't want to ever live again.</p><p><span>In June of 2010,&nbsp;<span>Antoinette Dickson, author of&nbsp;</span><span><a href="http://serensojo71.blogspot.com/">A Serendipitous Sojourn...</a>&nbsp;</span>&nbsp;started a blog and encouraged me to do the same.&nbsp;</span></p><img src="http://static.squarespace.com/static/5009c40384aec201d50c93ea/t/519d65cde4b0dd1ef2ce5f3a/1369269711335/swordandshield.JPG?format=500w" /><br/><p><span>Antoinette and I went to high school together and&nbsp;</span><span>reconnected on Facebook.</span><span>&nbsp;We were in Journalism class and the yearbook staff together way back in 1988. </span></p><p><span>A year after reconnecting on facebook Antoinette was editing my book, </span><a href="http://kenyagjohnson.com/the-christopher-chronicles/">The Christopher Chronicles</a><span>, something that wasn't even on my radar before I started blogging.</span><br></p><p>In October 2011, Antoinette sent me a message letting me know that blogger Nay of&nbsp;<a href="http://coffee-n-ink.blogspot.com/">coffee-n-ink</a>&nbsp;formerly of&nbsp;<em>another blog name</em>&nbsp;was looking to feature newbies each Monday. I wasn't a new blogger but I barely had any readers. My guest post on Nay's blog made my blog grow branches.&nbsp;</p><p>My upcoming book was still a little known fact to&nbsp;<em>no one&nbsp;</em>and I was nervous about marketing it as a self-publisher<em>.&nbsp;</em><span>Being featured on Nay's blog&nbsp;</span><span>gave me the guts to move forward in a more public way.&nbsp;</span><span>I announced my&nbsp;<a href="http://kenyagjohnson.com/blog/2011/11/11/justifying-sporadic-behavior.html">real name</a>, and bought my&nbsp;<a href="http://kenyagjohnson.com/blog/2011/11/17/google-me.html">real name domain</a>&nbsp;the next month. By the end of November when I made my book announcement, I had some people to tell.</span></p><p>W<span>hile I initially started blogging just for me, having readership kept me accountable to continue writing. So thank you to Antoinette for getting me started, and each person who has supported my writing journey.</span></p><p><span></span><span>Here's the thing...&nbsp;<em><strong>I blog because of you.</strong></em></span></p><img src="http://static.squarespace.com/static/5009c40384aec201d50c93ea/t/519eb321e4b0c90b263b3016/1369355041647/Kenya.gif?format=500w" /><br/><hr /><p>Don't give up on your heart's desire. You may not be there yet, but stopping and walking away at this point certainly won't get you any closer. The only chance you stand of winning the race is to stay in it until the end.<span>&nbsp;|&nbsp;</span><a href="http://serensojo71.blogspot.com/"><span><strong>Antoinette Dickson</strong></span></a></p><hr /><p>Your FTSF Hosts:</p><p>Stephanie @&nbsp;<a href="http://www.stephaniesprenger.com/">Mommy, for Real</a></p><p><a href="http://dawnsdisaster.blogspot.com/">Dawn's Disaster</a>&nbsp;</p><p>Janine @&nbsp;<a href="http://www.janinehuldie.com/">Confessions of a Mommyaholic</a>&nbsp;</p><p>Kate @<a href="http://www.canigetanotherbottleofwhine.com/">&nbsp;Can I Get another bottle of Whine</a>&nbsp;&nbsp;</p><p></p>
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]]></content:encoded></item><item><title>Ice Cream on Weight Watchers</title><dc:creator>Kenya G. Johnson</dc:creator><pubDate>Wed, 22 May 2013 10:17:03 +0000</pubDate><link>http://kenyagjohnson.com/blog/2013/5/20/ice-cream-on-weight-watchers</link><guid isPermaLink="false">5009c40384aec201d50c93ea:50133fc7e4b0ec051b0c8420:519a3b1ae4b0724ab772d23f</guid><description>I had figured out how to have a successful  Weight Watchers  points day that included  vanilla ice cream and Oreos .The vanilla ice cream by  Blue BUNNY  was 4 points for a 1/2 cup and it  was  very good. HOWEVER, Blue  BUNNY  ain't got nothin' on Blue   BELL.</description><content:encoded><![CDATA[<blockquote><p>What?! NC has Blue Bell ice cream now! What am I supposed to do with this information? <a href="https://twitter.com/search/%23WeightWatchers">#WeightWatchers</a></p>&mdash; Kenya G. Johnson (@sporadictweets) <a href="https://twitter.com/sporadictweets/status/322364030238982144">April 11, 2013</a></blockquote>
<script src="http://platform.twitter.com/widgets.js"></script><p>The only reason I didn't buy <a href="http://bluebell.com/">Blue Bell</a>&nbsp;ice cream that day was because we already had ice cream at home. No - <em>not really.</em> It was because I wasn't going straight home when I saw it. Otherwise, I would have bought it even though we had ice cream at home. </p><p>I first tasted Blue Bell ice cream in 1996 when I went to meet my husband's family in his hometown of Louisiana. We didn't have Blue Bell where I was from. The taste was the next best thing to homemade or going to Baskin Robbins.</p><img src="http://static.squarespace.com/static/5009c40384aec201d50c93ea/t/519a973ee4b06b7246498b54/1369085760094/baskinrobbins.JPG?format=500w" /><br/><p><strong>I LOVE ICE CREAM!</strong> </p><p>Ice cream may very well be the reason I've averaged -0.3 pounds of weight loss in 13 weeks. I don't eat it everyday, but if I had to chose one thing to eat everyday for the rest of my life, ice cream would be it.</p><p>My first job was at Baskin Robbins. I wonder how many little pink spoons in landfills have my DNA on them? </p><p>I tried and loved almost every flavor except for seasonal ones like Pumpkin and Egg Nog. I'm not fond of chocolate or strawberry ice cream either. But that left at least 28 more flavors to fall in love with. Thank goodness for track season where I was able to run off what almost daily eating of ice cream was doing to me.&nbsp;</p><h3><em>Back to Blue Bell....</em></h3><p><em><strong></strong></em></p><h2>It's a Week 13 Weight Watchers Update</h2><p>I had figured out how to have a successful <a href="http://www.weightwatchers.com/">Weight Watchers</a> points day that included <a href="http://kenyagjohnson.com/blog/2013/3/25/you-are-what-you-eat">vanilla ice cream and Oreos</a>. The vanilla ice cream by <a href="http://www.bluebunny.com/Default.aspx">Blue BUNNY</a> was 4 points for a 1/2 cup and it <em>was</em> very good. HOWEVER, Blue <strong>BUNNY</strong> ain't got nothin' on Blue <em><strong>BELL.&nbsp;</strong></em></p>Unfortunately, that better tasting Blue Bell costs 1 extra extra point. <img src="http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons6/40.gif"/><br/><p>
I have budgeted Blue Bell into a few evenings where all I was going to eat was a bowl of broccoli. <img src="http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons6/71.gif"/><br/> But then a 1/2 cup of vanilla ice cream at 5 points just didn't cut it. I wasn't satisfied. <img src="http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons6/33.gif"/><br/> <p>So I decided I wasn't going to eat ice cream anymore.  <img src="http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons6/44.gif"/><br/><p><span>I still had to make an ice cream cone for Baby Bear after dinner. With that, I couldn't help but spoon it once or twice or three times which very well could have equaled a 1/4 cup that I </span><em><strong>did NOT</strong></em><span> count. I was tasting ice cream off the books and then pining for more. </span><em>This wasn't going to work.&nbsp;</em><br></p><p><span>Next time I went to the store, I stared at ALL the Blue Bell ice cream flavors as if there would be one for Weight Watchers. I stood there thankful that Papa Bear and Baby Bear's taste buds are SO vanilla I wouldn't be tempted to buy the Buttered Pecan.</span></p><img src="http://static.squarespace.com/static/5009c40384aec201d50c93ea/t/519a99cbe4b03e2e4a478ad2/1369086435313/orange%20swirl.JPG?format=500w" /><br/><p><span>Then my eyes fell on Orange Swirl - a pint size one - <em>just for me.</em>&nbsp;I calculated it to be 3 points for a 1/2 cup. YAY!!! </span></p><p><span>This was a combo favorite (vanilla ice cream and orange sherbet) that I often ate at Baskin Robbins.&nbsp;</span><br></p><p>Orange Swirl is a very satisfying substitute for plain vanilla ice cream. The plus side is that it wouldn't be good with oreos and the bonus is that a small ice cream cone is ZERO points.</p><p><strong>Damage control:</strong>&nbsp;When I want to take this being good to the next level, I'll brush my teeth with fluoride before I fix Baby Bear's ice cream cone.&nbsp;<span>That'll do the </span><em>not tasting</em><span> trick.</span></p><i>Here's the thing...</i> I've been working my butt off this week trying to break even once again. I'd love to tell you this week that muscle weighs more than fat. But my truth about ice cream on Weight Watchers is that ice cream fat weighs more than muscle. <img src="http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons6/46.gif"/><br/><hr /><h2>Week Thirteen: Gained yada yada stupid yada. Total Loss: 6 lbs</h2><p><em>You do the math.</em></p>]]></content:encoded></item><item><title>Tuesday Archive Link Up #44</title><category>TALU</category><dc:creator>Kenya G. Johnson</dc:creator><pubDate>Tue, 21 May 2013 10:00:00 +0000</pubDate><link>http://kenyagjohnson.com/blog/2013/5/19/talu-44</link><guid isPermaLink="false">5009c40384aec201d50c93ea:50133fc7e4b0ec051b0c8420:5199473ae4b0be74de0bbcd1</guid><description>It's Tuesday Archive Link Up. This week I am sharing a post from this time last year:

   "A baby story..."</description><content:encoded><![CDATA[<img src="http://static.squarespace.com/static/5009c40384aec201d50c93ea/t/51994772e4b06c10ed4b92d4/1368999794899/Talu%20button2%20png.png?format=500w" /><br/><p>Welcome to Tuesday Archive Link Up&nbsp;<strong>(TALU).</strong></p><p>This week I am sharing an archive from this time last year.&nbsp;</p><p><a href="http://kenyagjohnson.com/blog/2012/5/19/a-baby-story.html"><strong>"A baby story..."</strong></a></p><p></p><hr /><h2>About TALU</h2><p>On Tuesdays, there's a place to link up an old post you have written and share with a community of other writers doing the same thing. I'm co-hosting with these other bloggers:<br></p><ul><li>Debbie, author of&nbsp;<a href="http://www.wrinkledmommy.com/">Wrinkled Mommy</a></li><li>Jennifer, author of&nbsp;<a href="http://iamnotsuper-woman.blogspot.com/">I Am Not Superwoman</a></li><li>Anne, author of&nbsp;<a href="http://annesfunnyfarm.blogspot.com/">Life On The Funny Farm</a></li><li>Shanna, author of&nbsp;<a href="http://motherhoodontherocks.com/">Motherhood On The Rocks.</a></li><li><a href="http://motherhoodontherocks.com/"></a>Rachel, author of&nbsp;<a href="http://homesteadingquest.blogspot.com/">Homesteading Quest</a></li></ul><p>TALU is a good way to introduce yourself to some new readers without having to write anything new. Generally I go back as far as "this time last year" but you're welcome to &nbsp;share anything you've already written.&nbsp;</p><p>It's nice to have your old stuff revisited. TALU is a mature group. Bloggers who leave meaningful comments, receive meaningful comments in return. There's no planning involved other than to remember it's Tuesday and link up your old post below.&nbsp;</p><p>Here's the thing...&nbsp;<strong>THERE ARE NO RULES.</strong>&nbsp;But when you leave a comment, end it with&nbsp;<strong>TALU</strong>&nbsp;so we know where to find you. </p><!-- start LinkyTools script -->
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<!-- end LinkyTools script -->]]></content:encoded></item><item><title>I moved: Disqus vs. Intense Debate</title><category>Tech Bytes</category><dc:creator>Kenya G. Johnson</dc:creator><pubDate>Sun, 19 May 2013 20:47:17 +0000</pubDate><link>http://kenyagjohnson.com/blog/2013/5/18/disqus-vs-intense-debate</link><guid isPermaLink="false">5009c40384aec201d50c93ea:50133fc7e4b0ec051b0c8420:5197f8a6e4b0a2d4e1c33871</guid><description>I have nothing against Intense Debate. I've used it for 8 months without issues. The spam comments ceased when I disabled twitter login. I am using Intense Debate on the  Tech Bytes blog . However in my opinion, I think Disqus is the better of the two commenting systems for these reasons:</description><content:encoded><![CDATA[<p>At least one person noticed last week that I had made some changes to my blog. The main change I made was to my commenting system. I was using <a href="http://intensedebate.com">Intense Debate</a>, and now I've migrated all comments over to <a href="http://disqus.com">Disqus</a>. </p><img src="http://static.squarespace.com/static/5009c40384aec201d50c93ea/t/51992969e4b0950e6654f161/1368992106310/IDDQ.jpg?format=500w" /><br/><p>For <a href="http://squarespace.com">Sqaurespace</a> users, this was no easy undertaking. I wanted all my comments under one roof. Half of my comments were on Squarespace and the rest were on the Intense Debate commenting system. </p><p>I made an inquiry to Squarespace tech support, asking how to <a href="http://kenyagjohnson.com/techbytes/2013/5/19/import-squarespace-comments-into-disqus">import Squarespace comments into Disqus</a>. I was advised:</p><blockquote>"Unfortunately the two are separate systems and there's currently no way to move comments from one to the other.&nbsp;<span>Replacing the Squarespace commenting system will mean replacing all of the the existing comments."</span></blockquote><p>I didn't want to lose all of my comments and I just couldn't believe that there was <strong><em>"</em></strong><strong><em>no way"</em></strong>, so I googled and googled to no avail. </p><p><em>Guess what? Ya-huh, yes there is a way.</em> I figured it out all by myself and I hope someone lands here looking for the some answers, because I've got one for ya!&nbsp;</p>Here's the thing... <img src="http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons6/26.gif"/><br/>I created another blog on Here's the thing with my Tech Bytes in detail! <p><strong>Here you go: <a href="http://kenyagjohnson.com/techbytes/2013/5/19/import-squarespace-comments-into-disqus">How to import Squarespace comments into Disqus</a></strong><a href="http://kenyagjohnson.com/techbytes/2013/5/19/import-squarespace-comments-into-disqus"></a></p><p></p><h3>Intense Debate Pros</h3><ul><li>Plugins such as Comment Luv and After deadline spell check</li><li><span>Customize appearance with CSS</span></li><li>Widgets such as showing most popular posts</li></ul><h3>Intense Debate Cons</h3><ul><li>No import feature</li><li>No response from tech support</li><li>Spam when Twitter login enabled</li></ul><p></p><p>I have nothing against Intense Debate. I've used it for 8 months without issues. The spam comments ceased when I disabled twitter login. I am using Intense Debate on the <a href="http://kenyagjohnson.com/techbytes/">Tech Bytes blog</a>. However in my opinion, I think Disqus is the better of the two commenting systems for these reasons:</p><p></p><h3>Disqus Pros</h3><ul><li>Received tech support within 24 hours</li><li>Money making potential with Discovery Traffic Referral</li><li>Cool <a href="http://www.bwidgets.com/2013/02/adding-disqus-combination-widget-to.html">Community Widget</a> that shows Top Commenters, Recent Comments and Most Discussed </li><li>URL Mapping <a href="http://kenyagjohnson.com/techbytes/2013/5/19/change-url-without-losing-comments">(rename old links without losing the comments)</a></li><li>Upload a custom avatar for commenters who don't have one. I'm using a smiley face.</li></ul><p></p><h3>Disqus Cons</h3><ul><li>Using CSS for customizing appearance is confusing</li><li>You'll have to ask tech support to install Single Sign On (SSO) or people will need to have Gmail, Twitter, Facebook or register with Disqus in order to leave a comment</li><li>No comment luv, editing or cute emoticon widgets</li></ul><p></p><p>I sent an e-mail to Disqus tech support asking for the <a href="http://help.disqus.com/customer/portal/articles/236206-integrating-single-sign-on">SSO feature</a> and heard from them within a few hours:</p><blockquote>







<p>"We’re currently working to make SSO available to all users across our network.&nbsp;<span>Because you’ve expressed interest in integrating SSO into your website, we’ve gone ahead and activated that service for you."</span></p><blockquote></blockquote><p></p></blockquote><p><strong>You also may be interested in:</strong></p><p><a href="http://kenyagjohnson.com/techbytes/2013/5/19/import-squarespace-comments-into-disqus">How to import Squarespace comments into Disqus</a></p><p><a href="http://kenyagjohnson.com/techbytes/2013/5/19/change-url-without-losing-comments">Disqus: How to migrate comments to new a URL</a></p>]]></content:encoded></item><item><title>Senior Year 1988... behind the scenes</title><category>Prompt Writing</category><dc:creator>Kenya G. Johnson</dc:creator><pubDate>Fri, 17 May 2013 01:27:31 +0000</pubDate><link>http://kenyagjohnson.com/blog/2013/5/16/senior-year-1988</link><guid isPermaLink="false">5009c40384aec201d50c93ea:50133fc7e4b0ec051b0c8420:51954447e4b0fe8d015f56ae</guid><description>In preparation for this post, I dug into my box of nostalgia and found my Senior Year book. 

  This is a Finish the Sentence Friday post.     "When I was younge      r, I wanted to..."</description><content:encoded><![CDATA[<img src="http://static.squarespace.com/static/5009c40384aec201d50c93ea/t/51955994e4b05210fd722ec7/1368742292503/yearbook.JPG?format=500w" /><br/><p>In preparation for this post, I dug into my box of nostalgia and found my Senior Year book. Not the kind that was called an <em>Annual</em>, but the kind where you had to fill stuff in. </p><p>I never was great at filling in stuff; you should see Christopher's baby book. About the only thing in it is his hospital bracelet and his footprints.&nbsp;</p><p>To my delight and horror, I did fill in some of my Senior Year book.</p><h2><em>This is a Finish the Sentence Friday post.</em></h2><hr /><p><strong></strong><em><strong>"When I was younge</strong></em><strong></strong><em><strong>r, I wanted to..."</strong></em></p><img src="http://static.squarespace.com/static/5009c40384aec201d50c93ea/t/5195496ce4b05210fd721a1e/1368738199122/seniorpic.JPG?format=500w" /><br/><ul><li>Be a famous journalist at The Wall Street Journal</li><li>Commute home everyday by first class aircraft</li><li>Live in Atlanta, Philadelphia, New Jersey or Delaware</li><li>Be married within ten years &nbsp;to the guy I went to prom with and have 3 kids</li><li>Have long hair</li><li>Be in great shape</li><li>Vacation in The Virgin Islands</li></ul><p><em>Yep, all of that was in the book!</em><br></p><h2><em>Other facts:</em></h2><p>I was</p><ul><li>Seventeen</li><li>5'4 1/2</li><li>132 lbs.</li><li>Crazy, silly, outgoing, cheerful, charming, understanding, and happy</li></ul><p><span>I wrote</span></p><ul><li><span>The best thing about being a Senior is <em>absolutely nothing</em></span></li><li>I feel at home in <em>a pair of jeans, a big t-shirt and some sneakers (no socks)</em></li><li>I like to wear <em>clothes big enough to fit someone twice my size <strong>(so 80's)</strong></em></li></ul><p><span>A candy bar was $.45.&nbsp;</span><span>My best friend would put $2 worth of gas in the tank for our joy riding. Concert tickets ranged from $12.50 to $22.50. A haircut and style was $15.00.</span></p><h2><em>The Horror</em></h2><ul><li>My grades were&nbsp;mediocre&nbsp;<em>(okay really bad)</em></li><li>I kept a junky room</li></ul><img src="http://static.squarespace.com/static/5009c40384aec201d50c93ea/t/5195522ee4b05b135b162547/1368740399201/junky-room.JPG?format=500w" /><br/><p>I found a copy of my 11th grade report card with all four semesters - my final grades for Algebra and Chemistry were D's.&nbsp;</p><p><em>My room looked like this. </em><strong>===&gt;</strong></p><p>Now as a mom, I believe I have developed&nbsp;<em>selective amnesia</em>. My room was never that junky and I made good grades.&nbsp;</p><p><em>My bad. </em>Sorry mom and dad! Between my grades, my room and the guy I thought I would marry - I feel for you back then.&nbsp;<em>Please don't give me the payback speech.</em></p><p>Here's the thing I would tell my younger self... <em>Don't write that down, and don't save that. It will come back to bite you. In 2013, that book will be too incriminating to keep and too precious to throw away. You'll want to put it in a fire safe to hide it and protect it at the same time.&nbsp;</em></p><p></p><hr /><p>Your FTSF Hosts:</p><p>Stephanie @&nbsp;<a href="http://www.stephaniesprenger.com/">Mommy, for Real</a></p><p><a href="http://dawnsdisaster.blogspot.com/">Dawn's Disaster</a>&nbsp;</p><p>Janine @ <a href="http://www.janinehuldie.com/">Confessions of a Mommyaholic</a>&nbsp;</p><p>Kate @<a href="http://www.canigetanotherbottleofwhine.com/"> Can I Get another bottle of Whine</a>&nbsp;&nbsp;</p><p></p>
<a href="http://www.canigetanotherbottleofwhine.com/"><img src="http://i388.photobucket.com/albums/oo325/zepplin305/BlogHopButton.jpg" /><br/></a>
<p>Also linking up with <a href="http://www.asortafairytale.com/">Flashback Friday</a></p>]]></content:encoded></item><item><title>I took a break on Weight Watchers</title><dc:creator>Kenya G. Johnson</dc:creator><pubDate>Wed, 15 May 2013 21:12:35 +0000</pubDate><link>http://kenyagjohnson.com/blog/2013/5/14/i-took-a-break-on-weight-watchers</link><guid isPermaLink="false">5009c40384aec201d50c93ea:50133fc7e4b0ec051b0c8420:51925403e4b09fb837d2826a</guid><description>Twelve weeks ago, I had in my mind that I was going to lose 15 pounds by Mother's Day. By midweek of the 12th week, I was only halfway there. As the 12th week approached I was sort of deflated that I wasn't going to wear what I wanted to wear...</description><content:encoded><![CDATA[<h2><em>It's a Week 12 Update</em></h2><p>Twelve weeks ago, I had in my mind that I was going to lose 15 pounds by Mother's Day. By midweek of the 12th week, I was only halfway there. As the 12th week approached I was sort of deflated that I wasn't going to wear what I wanted to wear to church on Sunday - <em>not the same 'ole black pants and different shirt.&nbsp;</em></p><img src="http://static.squarespace.com/static/5009c40384aec201d50c93ea/t/51925eede4b071a4735b57b3/1368547099483/WW%20Progress.JPG?format=500w" /><br/><p>I wanted to wear this dress, that I fit so beautifully last summer when I was doing the insane <a href="http://kenyagjohnson.com/blog/2012/9/10/my-constant-companion">Insanity workout</a>. I'm sure the dress fits, I just wasn't in the mood to wear it. My arms weren't ready and my stomach was poochie.</p><img src="http://static.squarespace.com/static/5009c40384aec201d50c93ea/t/51925c6ae4b06ceed69f9ce6/1368546625313/blue_dress.JPG?format=500w" /><br/><p><span>We didn't go to church, but as it was the weather didn't cooperate to wear that dress anyway.</span><br><span></span></p><p>I decided that I was going to take a break from weight watching because it was Mother's Day weekend and I deserved it. Plus I wanted chocolate like nobody's business. </p><p>On Friday I made brownies. Baby Bear had two, Papa Bear had three, Mama Bear had the fourth and final one with coffee on Mother's Day morning.</p><p>Saturday there was movie popcorn.</p><p> Sunday there was <a href="http://olivegarden.com/">Olive Garden</a> for dinner where I ate a&nbsp;breadstick,&nbsp;fried appetizers and Chicken Marsala. </p><p>Monday I had to eat the leftovers.&nbsp;</p><p><span>Today I am back on track. I've already measured out my&nbsp;<a href="http://pinterest.com/pin/229824387206939891/">anytime hummus</a> to snack on and <a href="http://pinterest.com/pin/229824387206978036/"><em>The Kristi Sandwich</em></a> is on the lunch menu. </span><br></p><p>Here's the thing... <em>I gained half a pound and it was totally worth it. </em></p><hr /><p><em><strong>See you next week. This isn't over until the skinny lady can feel good in that dress.</strong></em></p>]]></content:encoded></item><item><title>Tuesday Archive Link Up #43</title><category>TALU</category><dc:creator>Kenya G. Johnson</dc:creator><pubDate>Tue, 14 May 2013 10:00:00 +0000</pubDate><link>http://kenyagjohnson.com/blog/2013/5/13/tuesday-archive-link-up-</link><guid isPermaLink="false">5009c40384aec201d50c93ea:50133fc7e4b0ec051b0c8420:5191852de4b0ab849dd6a210</guid><description>Welcome to Tuesday Archive Link Up  (TALU). 

 This week I am sharing an archive from Mother's Day last last year...

   "happy Muthers day"</description><content:encoded><![CDATA[<img src="http://static.squarespace.com/static/5009c40384aec201d50c93ea/t/51918545e4b0038fc57fe9c2/1368491334227/Talu%20button2%20png.png?format=500w" /><br/><p>Welcome to Tuesday Archive Link Up&nbsp;<strong>(TALU).</strong></p><p>This week I am sharing an archive from Mother's Day last year...</p><p><strong><a href="http://kenyagjohnson.com/blog/2012/5/13/happy-muthers-day.html">"happy Muthers day"</a></strong></p><hr /><h2>About TALU</h2><p>On Tuesdays, there's a place to link up an old post you have written and share with a community of other writers doing the same thing. I'm co-hosting with these other bloggers:<br></p><ul><li>Debbie, author of&nbsp;<a href="http://www.wrinkledmommy.com/">Wrinkled Mommy</a></li><li>Jennifer, author of&nbsp;<a href="http://iamnotsuper-woman.blogspot.com/">I Am Not Superwoman</a></li><li>Anne, author of&nbsp;<a href="http://annesfunnyfarm.blogspot.com/">Life On The Funny Farm</a></li><li>Shanna, author of&nbsp;<a href="http://motherhoodontherocks.com/">Motherhood On The Rocks.</a></li><li><a href="http://motherhoodontherocks.com/"></a>Rachel, author of&nbsp;<a href="http://homesteadingquest.blogspot.com/">Homesteading Quest</a></li></ul><p>TALU is a good way to introduce yourself to some new readers without having to write anything new. Generally I go back as far as "this time last year" but you're welcome to &nbsp;share anything you've already written.&nbsp;</p><p>It's nice to have your old stuff revisited. TALU is a mature group. Bloggers who leave meaningful comments, receive meaningful comments in return. There's no planning involved other than to remember it's Tuesday and link up your old post below.&nbsp;</p><p>Here's the thing...&nbsp;<strong>THERE ARE NO RULES.</strong>&nbsp;But when you leave a comment, end it with&nbsp;<strong>TALU</strong>&nbsp;so we know where to find you. </p><p></p><!-- start LinkyTools script -->
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<!-- end LinkyTools script -->]]></content:encoded></item><item><title>"I wouldn't put this on your blog..."</title><dc:creator>Kenya G. Johnson</dc:creator><pubDate>Fri, 10 May 2013 11:24:37 +0000</pubDate><link>http://kenyagjohnson.com/blog/2013/5/10/i-wouldnt-put-this-on-your-blog-if-i-wer</link><guid isPermaLink="false">5009c40384aec201d50c93ea:50133fc7e4b0ec051b0c8420:518cc78ce4b0887d9a39ab4c</guid><description>I asked Christopher if I could take a picture of him putting deodorant on. He said, "Fine, as long as you don't put it on Facebook." Dang. So what I'll tell you is that he is so dramatic putting cold deodorant on those little bald armpits.</description><content:encoded><![CDATA[<p>The day has come where Christopher says, "Are you going to put that on <a href="http://www.youtube.com/channel/UCKiwB5S9fAwll3K8nb7pTNA">YouTube</a>?" Or, "Let me see that. DO NOT put that on Facebook!" Now he is careful with how he entertains me because he doesn't know what I'm going to do with it. I pretty much respect his wishes.&nbsp;</p><a href="http://www.facebook.com/authorkenyagjohnson"><img src="https://graph.facebook.com/279449012154796/picture" /><br/></a><span><a href="http://www.facebook.com/authorkenyagjohnson">Kenya G. Johnson (Author)</a></span><span><a href="http://www.facebook.com/279449012154796/posts/319308721502158">110 days ago</a></span> I asked Christopher if I could take a picture of him putting deodorant on. He said, "Fine, as long as you don't put it on Facebook." Dang. So what I'll tell you is that he is so dramatic putting cold deodorant on those little bald armpits. <span><span><a href="http://www.socialditto.com/">Powered by socialditto</a></span><img src="http://images.ientrymail.com/socialditto/facebook-icon.gif" /><br/>&nbsp; <a href="http://www.facebook.com/279449012154796/posts/319308721502158">2 likes</a>&nbsp;&middot;&nbsp; <a href="http://www.facebook.com/279449012154796/posts/319308721502158">2 comments</a></span> <p>Yesterday my mom forwarded me an e-mail that's going around listing questions that were answered by second graders. Since Christopher is in the 2nd grade, I decided to interview him with the list of questions on:</p><h2>Why God Made Moms&nbsp;</h2><ol><li>Why did God make
mothers?  <em>So they could create boys.</em></li><li><span>How did God make
mothers?  <em>He took a limb from a man.</em></span></li><li><span>What ingredients
are mothers made of?  <em>Tissue, heart, blood...</em></span></li><li><span>Why did God give
you your mother and not some other mom?  <em>Because you’re one of a kind.</em></span></li><li><span>What kind of a
little girl was your mom?  <em>A good one.</em></span></li><li><span>What did your mom
need to know about dad before she married him?  <em>What he was like.</em></span></li><li><span>Why did your mom marry your dad?  <em>Cause she
liked him.</em></span></li><li><span>Who's the boss at your house? <em> Dad</em></span></li><li><span>What's the difference between moms and dads?  <em>I
don’t know. Skip</em></span></li><li><span>What does your mom
do in her spare time?  <em>Text people.</em></span></li><li><span>What would it take to make your mom perfect?  <em>Add
more details, like a different kind a hair or nail polish... if you want.</em></span></li><li><span>If you could change one thing about your mom,
what would it be? <em> I don’t know. You’re perfect how you are.&nbsp;</em></span></li></ol>Here's the thing... I'm pretty sure #12 would have gone differently, because in #11 he only added "if you want" after I looked at him like this. <img src="http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons6/23.gif"/><br/><img src="http://static.squarespace.com/static/5009c40384aec201d50c93ea/t/518cd4cae4b0887d9a39ba78/1368184010537/CJJGrade2Photo.JPG?format=500w" /><br/><h3><span>Okay so again, <em>"What's the
difference between moms and dads? "</em></span></h3><p></p><h3><strong><span>Christopher Johnson &nbsp; Age 8 - 2nd Grade: "<em>It would kind of
be embarrassing if I explained it and I wouldn’t put this on your blog if I
were you."&nbsp;</em></span></strong></h3><p></p><p></p><p></p><p></p><h1><em>The End</em></h1>]]></content:encoded></item><item><title>Fitness on Weight Watchers...</title><dc:creator>Kenya G. Johnson</dc:creator><pubDate>Wed, 08 May 2013 10:00:00 +0000</pubDate><link>http://kenyagjohnson.com/blog/2013/5/4/fitness-on-weight-watchers</link><guid isPermaLink="false">5009c40384aec201d50c93ea:50133fc7e4b0ec051b0c8420:51855553e4b065e39b422ff6</guid><description>This is a fun way to work up a sweat and get my heart pumping. I am not substituting this for other forms of cardio but it beats doing sit-ups. You can't help but keep your abs tight when</description><content:encoded><![CDATA[<p>A few weeks ago I updated and shared my post, <a href="http://kenyagjohnson.com/blog/2011/10/1/what-do-you-know-about-good-music.html">"What do you know about good music",&nbsp;</a>hoping to get some feedback on something new to add to my outdated workout playlist. What I took away from it was Baby Got Back by Sir Mix-A-Lot suggested by Kristi from&nbsp;<a href="http://www.findingninee.com/">Finding Ninee</a>. Then my friend Sonya from<a href="http://ladyteeiabodesigns.blogspot.com/"> It's a Bees Life</a> told me that I wasn't too old for the music that I had. </p><p>So I was like, <em>"Well I'm keeping my stuff."</em>&nbsp;I went iTunes shopping and added some more old school jams like&nbsp;<a href="http://www.youtube.com/watch?v=N2VQQEoWlTg">Everybody Dance Now</a> by C &amp; C Music Factory and some fresh stuff like <a href="http://www.youtube.com/watch?v=ZLwvc5Qywzk">Low</a>&nbsp;by Flo Rida featuring T. Pain. </p><p>Whatever makes you move and gets you excited to move, then that's what you need to go with right?&nbsp;</p><p>I was so excited about the new additions to my playlist that...</p><img src="http://static.squarespace.com/static/5009c40384aec201d50c93ea/t/518aac88e4b0c1d65b4bd9ad/1368042633274/WW%20Playlist.png?format=500w" /><br/><h2>I bought a HULA HOOP!</h2><p>If you haven't seen <a href="http://www.youtube.com/results?search_query=yogi+bear+dancing+to+baby+got+back&amp;oq=yogi&amp;gs_l=youtube.1.0.35i39j0l9.1989.3104.0.4476.6.5.1.0.0.0.73.324.5.5.0...0.0...1ac.1.11.youtube.yraX1M1UxQU">Yogi Bear dance to Baby Got Back</a>, then you've got to see it. Watching it gave me the idea for the hula hoop. Yogi's got dance skills that I don't have, but I thought a hula hoop could make me swirl my hips <em>Yogi style.</em></p><p>I was all set to go and buy one from the <a href="http://www.toysrus.com/">Toysrus</a> and decided to look on <a href="http://www.amazon.com/">Amazon</a>. Little did I know, there are such things as fitness hula hoops! </p><p>I read the reviews of the ones out on Amazon and then decided to check <a href="http://www.walmart.com/">Walmart</a> to see if they had it. Sure 'nuff they did! The <a href="http://www.walmart.com/ip/Danskin-Now-2.5-lb-Fitness-Hoop/17299049#Product+Reviews">Danskin Now 2.5 lb Fitness Hoop</a> at Walmart is just $19.97 and comes with an instructional DVD. I already knew how to hula hoop, but the DVD also shows you some stretches to start with, a hula hoop routine, some arm exercises and lunges you can do with the hula hoop.&nbsp;</p><p>From my new playlist, I am up to hula hooping to four songs that equal 14 minutes and 22 seconds! I usually have a stiff back and have to be careful with things with impact such as jump rope or jumping jacks. The hula hoop makes my back feel good!&nbsp;</p><p>You'll find some comments within the Amazon reviews from people who said the hula hoop caused bruising and some that complained that it fell apart all of the time (different brand). One reviewer suggested wearing a sweatshirt for padding. I'm not skin and bones so I didn't need a sweatshirt. As for putting it together... I haven't had any problems. Just snap the pieces into place so they don't fall apart. </p><h2><em>Don't I look like I'm having fun?</em></h2><img src="http://static.squarespace.com/static/5009c40384aec201d50c93ea/t/51872e66e4b0b930f1d003b0/1367813738700/hula.jpg?format=500w" /><br/><p>This is a fun way to work up a sweat and get my heart pumping. I am not substituting this for other forms of cardio but it beats doing sit-ups. You can't help but keep your abs tight when you hula hoop. Additionally,&nbsp;<span>I can pick it up anytime I've eaten 12 points worth of chocolate and hula hoop until I no longer feel guilty about it.</span></p><p>Here's the thing... If you have kids, don't expect to have all the hula hooping fun to yourself. </p><h2>Here's a demo of the hula hoop in action...</h2><iframe width="560" height="315" src="http://www.youtube.com/embed/eVxLMCkZox0" frameborder="0" allowfullscreen></iframe>
<h2>Week Eleven: Lost 0 lbs Total Loss: 7.5 lbs</h2><p><em>Weigh Day results cannot possibly be accurate with PMS&nbsp;</em></p><hr /><p><em><strong>Join me next Wednesday for another edition of&nbsp;<a href="http://weightwatchers.com/">Weight Watchers</a>&nbsp;Wednesday.</strong></em></p><p></p>]]></content:encoded></item><item><title>Tuesday Archive Link Up #42</title><category>Blog Hop</category><category>TALU</category><dc:creator>Kenya G. Johnson</dc:creator><pubDate>Tue, 07 May 2013 10:00:00 +0000</pubDate><link>http://kenyagjohnson.com/blog/2013/5/4/tuesday-archive-link-up-42</link><guid isPermaLink="false">5009c40384aec201d50c93ea:50133fc7e4b0ec051b0c8420:51854f9ce4b07f4d551824d7</guid><description>This week I am sharing a post from this time last year when I went on a field trip with a bunch of 1st graders. 

  Kids Say the Darndest Things...</description><content:encoded><![CDATA[<img src="http://static.squarespace.com/static/5009c40384aec201d50c93ea/t/51854fede4b04fc5ce70c796/1367691245999/Talu%20button2%20png.png?format=500w" /><br/><p>Welcome to Tuesday Archive Link Up&nbsp;<strong>(TALU).</strong></p><p>This week I am sharing a post from this time last year when I went on a field trip with a bunch of 1st graders.&nbsp;</p><p><a href="http://kenyagjohnson.com/blog/2012/5/4/kid-quotes-friday.html">Kids Say the Darndest Things...</a></p><p></p><hr /><h2>About TALU</h2><p>On Tuesdays, there's a place to link up an old post you have written and share with a community of other writers doing the same thing. I'm co-hosting with these other bloggers:<br></p><ul><li>Debbie, author of&nbsp;<a href="http://www.wrinkledmommy.com/">Wrinkled Mommy</a></li><li>Jennifer, author of&nbsp;<a href="http://iamnotsuper-woman.blogspot.com/">I Am Not Superwoman</a></li><li>Anne, author of&nbsp;<a href="http://annesfunnyfarm.blogspot.com/">Life On The Funny Farm</a></li><li>Shanna, author of&nbsp;<a href="http://motherhoodontherocks.com/">Motherhood On The Rocks.</a></li><li><a href="http://motherhoodontherocks.com/"></a>Rachel, author of&nbsp;<a href="http://homesteadingquest.blogspot.com/">Homesteading Quest</a></li></ul><p>TALU is a good way to introduce yourself to some new readers without having to write anything new. Generally I go back as far as "this time last year" but you're welcome to &nbsp;share anything you've already written.&nbsp;</p><p>It's nice to have your old stuff revisited. TALU is a mature group. Bloggers who leave meaningful comments, receive meaningful comments in return. There's no planning involved other than to remember it's Tuesday and link up your old post below.&nbsp;</p><p>Here's the thing...&nbsp;<strong>THERE ARE NO RULES.</strong>&nbsp;But when you leave a comment, end it with&nbsp;<strong>TALU</strong>&nbsp;so we know where to find you. </p><!-- start LinkyTools script -->
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<!-- end LinkyTools script -->]]></content:encoded></item><item><title>The Garden of Eating... and music</title><category>Prompt Writing</category><dc:creator>Kenya G. Johnson</dc:creator><pubDate>Fri, 03 May 2013 17:33:14 +0000</pubDate><link>http://kenyagjohnson.com/blog/2013/5/2/the-garden-of-eating</link><guid isPermaLink="false">5009c40384aec201d50c93ea:50133fc7e4b0ec051b0c8420:518300b7e4b065e39b3c08c5</guid><description>Siri came up with the title for this post. I was driving when the original title Garden of Eden came to mind. I asked Siri to create a note for me. She asked me what I wanted the note to say. I said, "Garden of Eden" and she wrote, "Gardenof eating." If she were still listening I would have said, "That's perfect!"</description><content:encoded><![CDATA[<p>Siri came up with the title for this post. I was driving when the original title Garden of Eden came to mind. I asked Siri to create a note for me. She asked me what I wanted the note to say. I said, "Garden of Eden" and she wrote, "Garden of eating." If she were still listening I would have said, "That's perfect!"</p><p><em>Let me be clear...</em> what I'm about to write about only exists in my imagination.</p><h2>This is a Finish the sentence Friday post.</h2><hr /><p><strong><em>"If I were stuck on an island, I would like to have my iPhone."&nbsp;</em></strong></p><p>Don't think I didn't see you just roll your eyes. Some of you said, <em>"Really?"</em></p><p>Give me a second and let me explain.</p><p>See, <a href="http://www.apple.com/ios/siri/">Siri</a> would be my butler/DJ. She would remind me that is it is time for Me time and we would leave for my private island through and invisible wall in my bathroom.&nbsp;</p><p>On my private island the temperature would be 75 with a nice breeze. </p><p>The perfect blue sky would become a speaker box to my playlists.&nbsp;</p><p>I'd tell Siri to play some jazz music while <span>I gathered my thoughts and put them in order. I'd sit leaning against a tree and take a <em>resting my eyes </em>power nap.</span></p><p>Waking refreshed, I<span>'d tell Siri to play my workout playlist and then I'd dance my butt off like <a href="http://www.youtube.com/watch?v=KcvfzBpeNrI">Yogi dancing to Big Butts</a>.&nbsp;</span></p><p>Drenched in sweat, I'd dive in the ocean where there would be no fishy things to touch me and I would take a quick swim. </p><p>I'd asked Siri to queue up a 007 soundtrack as <span>I'd walk out of the ocean like a bond girl - specifically <a href="http://www.youtube.com/watch?v=Ii1tc493bZM">Halle Berry</a>. My hair would be perfect and </span><a href="http://www.imdb.com/name/nm0252961/?ref_=sr_1">Idris Elba</a><span> would be looking at me through binoculars. &nbsp;</span></p><p>Famished, I would bypass Idris. <em>Ain't nobody got time for that -</em> I've got a man on the other side of the bathroom door.</p><p>I would walk over into The Garden of Eating where Siri would play <a href="http://www.youtube.com/watch?v=RZ-uV72pQKI">Pure Imagination </a>from Willy Wonka and The Chocolate Factory.</p><p>Come with me<br>And you'll be<br>In a world of<br>Pure imagination<br>Take a look<br>And you'll see<br>Into your imagination</p><p><span>I'd stroll through the garden picking chocolate covered strawberries off vines. There would be a buffet of all my favorite things already prepared and it would all be fat free. I would sample everything and I wouldn't suffer with stomach ache or bloat.&nbsp;</span><br></p><p>As I would relax into one more power nap as the music would begin the fade. I'd hear a faint knocking sound as I'm&nbsp;vacuumed&nbsp;back to reality. I would be back in my bathroom and I'd see fingers under the doorway while I'm questioned, "Mom what's taking you so long?"</p><p><span>Here's the thing... I enjoyed that! I ate&nbsp;broccoli&nbsp;while I wrote it and I feel like I had some good stuff. Maybe I should visit the island every time I eat.&nbsp;</span></p><hr /><p>Your FTSF Hosts:</p><p><a href="http://www.stephaniesprenger.com/">Mommy, for Real</a>&nbsp;(<a href="https://twitter.com/mommyisforreal">Twitter</a>,&nbsp;<a href="http://www.facebook.com/mommyforreal">Facebook</a>)</p><p><a href="http://dawnsdisaster.blogspot.com/">Dawn's Disaster</a>&nbsp;(<a href="https://twitter.com/dawns_disaster">Twitter</a>,&nbsp;<a href="http://www.facebook.com/DawnsDisaster?fref=ts">Facebook</a>)</p><p><a href="http://www.janinehuldie.com/">Janine's Confessions of a Mommyaholic</a>&nbsp;(<a href="https://twitter.com/JanineHuldie">Twitter</a>,&nbsp;<a href="https://www.facebook.com/ConfessionsofMommyaholic">Facebook</a>)</p><p>And Kate &nbsp;(<a href="https://twitter.com/katewhinehall">Twitter</a>,&nbsp;<a href="http://www.facebook.com/CanIGetAnotherBottleOfWhineWithMyMorningQuietTime?">Facebook</a>)</p>
<a href="http://www.canigetanotherbottleofwhine.com/"><img src="http://i388.photobucket.com/albums/oo325/zepplin305/BlogHopButton.jpg" /><br/></a>
]]></content:encoded></item><item><title>Networking on Weight Watchers...</title><category>Recipes</category><dc:creator>Kenya G. Johnson</dc:creator><pubDate>Wed, 01 May 2013 10:00:00 +0000</pubDate><link>http://kenyagjohnson.com/blog/2013/4/28/networking-on-weight-watchers</link><guid isPermaLink="false">5009c40384aec201d50c93ea:50133fc7e4b0ec051b0c8420:517d6bebe4b0d7e92bf4389f</guid><description>Then there's  Pinterest . I'm discovering people with similar interests who repin from my Weight Watchers board. From them, I am able to find new recipes and tips for continued success.</description><content:encoded><![CDATA[<p>You can't beat the&nbsp;camaraderie&nbsp;amongst&nbsp;bloggers. Last week blogger Kate, from <a href="http://www.canigetanotherbottleofwhine.com/">Can I Get Another Bottle of Whine</a>, submitted one of my Weight Watchers posts to <a href="http://www.reddit.com/">Reddit</a>. That day I received the most page views I have in a long long time. Not that I look at my page views everyday or anything - <em>okay yes I do.&nbsp;</em></p><p><em></em>The Weight Watchers Wednesday (WWW) posts have been the highest rated posts of the week since I started ten weeks ago. Not sure how I feel about that, since I said I was going to write the last one the Wednesday after Mother's Day. I was hoping to lose 15 pounds by then. Now I am shooting for ten. Maybe I'll keep posting WWW until I've met my 15 pound goal. <em>We'll see.&nbsp;</em></p><p>Then there's <a href="http://pinterest.com/">Pinterest</a>. I'm discovering people with similar interests who repin from my Weight Watchers board. From them, I am able to find new recipes and tips for continued success. </p><a href="http://pinterest.com/kenyagjohnson/weight-watchers/"></a><p>Lastly, in the comments section of last weeks post <a href="http://kenyagjohnson.com/blog/2013/4/22/snacks-on-weight-watchers">about hummus</a> Kristi of <a href="http://www.findingninee.com/">Finding Ninee </a>said, </p><blockquote><p>I love hummus. I buy whole wheat pitas, cut them in 1/2 and stuff them with hummus, feta cheese, green peppers, cucumbers, lettuce and tomato. They're YUMMY!</p><p></p><p></p><blockquote></blockquote></blockquote><p><em>So naturally I had to try hummus Kristi's way. I reported back to her via Twitter:</em></p><blockquote><p>@<a href="https://twitter.com/findingninee">findingninee</a> Thanks for the recipe! The first was prettier but I was too hungry to take a picture <a href="https://twitter.com/search/%23weightwatchers">#weightwatchers</a> <a href="http://t.co/7aE6Xix9cN">twitter.com/sporadictweets…</a></p>&mdash; Kenya G. Johnson (@sporadictweets) <a href="https://twitter.com/sporadictweets/status/327846776088440832">April 26, 2013</a></blockquote>
<script src="http://platform.twitter.com/widgets.js"></script><p>I decided when I was already hungry that I wanted this sandwich. I had to go to the store to get the ingredients. Then I had to cut them up. I bought Salad Pockets calculating them in the store to be 2 points a piece. When I got home and unwrapped them, I said, "You've got to be kidding me." They were so <em>short</em> I couldn't fit the lettuce in there. Calculating in my head I estimated that eating one salad pocket with the feta and hummus would be 4 points, but then I wolfed down two more without sitting down to savor them estimating 12 points give or take two or more points for unmeasured hummus and feta. <strong>Cha-ching!</strong></p><p>After I found some point friendly pitas at WalMart, I decided to post a do-over of:</p><h2>The Kristi Sandwich&nbsp;<em>(Hummus on Pita) - </em>6 points</h2><img src="http://static.squarespace.com/static/5009c40384aec201d50c93ea/t/517e9f41e4b0f470ac940e23/1367252802048/hummus_pita.JPG?format=500w" /><br/><ul><li>1 (<a href="http://www.josephsbakery.com/p-10211-Heart-Friendly-Pita-Bread-With-Plant-Sterols">Joseph's Heart Friendly Pita Bread</a>) -&nbsp;<strong>2 points</strong></li><li>1 oz of (<a href="http://www.presidentcheese.com/cheese/products-feta.php">President Crumbled Feta</a>)&nbsp;- <strong>2 points&nbsp;</strong></li><li>1 TBSP of (<a href="http://sabra.com/products/Roasted-Red-Pepper-Hummus">Sabra Roasted Red Pepper Hummus</a>)&nbsp;- <strong>2 points</strong></li><li>Slices of cucumber, roma tomatoes, and green pepper</li><li>lettuce (suggested optional)</li><li>red onions (suggested optional)</li></ul><p></p><p>Here's the thing... I like to name my recipes after the person who gave them to me. I have a LaDonna's Carrot Cake, Mom's Pancakes, Mom's Banana Bread, and <a href="http://kenyagjohnson.com/blog/2012/9/22/kitchen-sink-salad">Nancy's Salad</a>. I've also had a meal that Chris at <a href="http://hyethymecafe.blogspot.com/">Hye Thyme Cafe</a> named after me called <a href="http://hyethymecafe.blogspot.com/2013/01/kenyas-toasted-almond-chicken-take-1.html">Kenya's Toasted Almond Chicken</a>. Enjoy The Kristi Sandwich. If you like those ingredients I bet you'll give the sandwich an OMG thumbs up!&nbsp;</p><h2>Week Ten: Lost .5 lbs Total Loss: 7.5 lbs</h2><hr /><p><em><strong>Join me next Wednesday for another edition of <a href="http://weightwatchers.com">Weight Watchers</a> Wednesday.</strong></em></p><img src="http://static.squarespace.com/static/5009c40384aec201d50c93ea/t/517fd35ee4b01d30b4a0b2d9/1367331680504/persistanceJPG?format=500w" /><br/>]]></content:encoded></item><item><title>Tuesday Archive Link Up #41</title><category>Blog Hop</category><category>TALU</category><dc:creator>Kenya G. Johnson</dc:creator><pubDate>Tue, 30 Apr 2013 10:00:00 +0000</pubDate><link>http://kenyagjohnson.com/blog/2013/4/28/talu-41</link><guid isPermaLink="false">5009c40384aec201d50c93ea:50133fc7e4b0ec051b0c8420:517d840fe4b01510f8347273</guid><description><![CDATA[<p>Welcome to Tuesday Archive Link Up&nbsp;<strong>(TALU).</strong></p><p>This week I am sharing a post I wrote this weekend titled:</p><p><a href="http://kenyagjohnson.com/blog/2013/4/22/mobile-timeline">"Are you in the zone?"</a></p><p><strong>It's a mobile phone timeline and an MBPSA because today is National No Phone Zone Day.</strong></p><img src="http://static.squarespace.com/static/5009c40384aec201d50c93ea/t/517d8423e4b0d5eb59df47a4/1367180324451/Talu%20button2%20png.png?format=500w" /><br/><hr /><h2>About TALU</h2><p>On Tuesdays, there's a place to link up an old post you have written and share with a community of other writers doing the same thing. I'm co-hosting with these other bloggers:<br></p><ul><li>Debbie, author of&nbsp;<a href="http://www.wrinkledmommy.com/">Wrinkled Mommy</a></li><li>Jennifer, author of&nbsp;<a href="http://iamnotsuper-woman.blogspot.com/">I Am Not Superwoman</a></li><li>Anne, author of&nbsp;<a href="http://annesfunnyfarm.blogspot.com/">Life On The Funny Farm</a></li><li>Shanna, author of&nbsp;<a href="http://motherhoodontherocks.com/">Motherhood On The Rocks.</a></li><li><a href="http://motherhoodontherocks.com/"></a>Rachel, author of&nbsp;<a href="http://homesteadingquest.blogspot.com/">Homesteading Quest</a></li></ul><p>TALU is a good way to introduce yourself to some new readers without having to write anything new. Generally I go back as far as "this time last year" but you're welcome to &nbsp;share anything you've already written.&nbsp;</p><p>It's nice to have your old stuff revisited. TALU is a mature group. Bloggers who leave meaningful comments, receive meaningful comments in return. There's no planning involved other than to remember it's Tuesday and link up your old post below.&nbsp;</p><p>Here's the thing...&nbsp;<strong>THERE ARE NO RULES.</strong>&nbsp;But when you leave a comment, end it with&nbsp;<strong>TALU</strong>&nbsp;so we know where to find you. </p><!-- start LinkyTools script -->
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<!-- end LinkyTools script -->]]></description></item><item><title>Compliments: To fish or not to fish...</title><category>Recipes</category><dc:creator>Kenya G. Johnson</dc:creator><pubDate>Mon, 29 Apr 2013 12:15:13 +0000</pubDate><link>http://kenyagjohnson.com/blog/2013/4/29/compliments</link><guid isPermaLink="false">5009c40384aec201d50c93ea:50133fc7e4b0ec051b0c8420:517e53e3e4b08478234f3d45</guid><description><![CDATA[<p>My husband doesn't pay me compliments. Not in the way I think is "traditional". He grabs and gropes and hugs and kisses. Depending on how my fluff is going he might call me juicy or firm in his own flattering tone. I'm not one to ask, "How do I look or what do you think?" I can tell by the way that he looks at the top of my head that he doesn't like for me to wear a decorative head scarf. I can tell by the way he looks at the top of my head that he wonders if I will fix my hair today. I can tell by the twinkle in his eye when he thinks my hair looks nice.&nbsp;</p><h2><em>I've been married 15 years. I pick my battles. Fishing for compliments isn't one of them.</em></h2><a href="http://www.facebook.com/authorkenyagjohnson"><img src="https://graph.facebook.com/279449012154796/picture" /><br/></a><span><a href="http://www.facebook.com/authorkenyagjohnson">Kenya G. Johnson (Author)</a></span><span><a href="http://www.facebook.com/279449012154796/posts/359337990832564">17 hours ago</a></span> Lesson from an 8 yo boy: I pulled up to the house and my husband was sitting on the front porch. I said, "I think daddy is so handsome." ~pause~ "Do you think he thinks I'm pretty?" Christopher said, "Yeah." I said, "He doesn't ever say it." He said, "Doesn't he kiss you?" I said, "Yeah." He said, "Well that's a sign of prettiness." And there you have it. <span><span><a href="http://www.socialditto.com/">Powered by socialditto</a></span><img src="http://images.ientrymail.com/socialditto/facebook-icon.gif" /><br/>&nbsp; <a href="http://www.facebook.com/279449012154796/posts/359337990832564">12 likes</a>&nbsp;&middot;&nbsp; <a href="http://www.facebook.com/279449012154796/posts/359337990832564">2 comments</a></span> <h2><em>So on to yesterday's dinner...</em></h2><a href="http://www.facebook.com/kenyagallionjohnson"><img src="https://graph.facebook.com/1377254568/picture" /><br/></a><span><a href="http://www.facebook.com/kenyagallionjohnson">Kenya G. Johnson</a></span><span><a href="http://www.facebook.com/1377254568/posts/4791028898435">21 hours ago</a></span> It's really not cool to ask what's for dinner on the way home from church. Not cool :-/ <span><span><a href="http://www.socialditto.com/">Powered by socialditto</a></span><img src="http://images.ientrymail.com/socialditto/facebook-icon.gif" /><br/>&nbsp; <span>8 likes</span>&nbsp;&middot;&nbsp; <span>2 comments</span></span> <p>Then as we pulled in the driveway Christopher asked, "What's for breakfast mom?" I responded, "I don't knoooooow" in the sing songy <em>ya'll better leave me alone</em> kind of way. We just got out of church and they were rubbing my spirit the wrong way. </p><p>I put on my headphones to listen to an audiobook and got busy in the kitchen. The best way to get them to leave you alone and stay out of the kitchen is to feed them well. So I made waffles, eggs and sausage. It really stinks to have to plan the next meal when you've just eaten. But in order to relax, I too needed to know what was on the menu. <em>So I got on Facebook. </em></p><p>I found a recipe called <a href="https://www.facebook.com/carl.barbaro1/photos?collection_token=775630773%3A2305272732%3A69&amp;set=a.10151603658735774.1073741825.775630773&amp;type=3">Cajun Chicken with Pepper Jack</a> on a Facebook page full of recipes and good stuff. The owner, Carl Barbaro has a note on this page that says:</p><p><strong><em>"This Album is FREE to Share! The same is true for my "Healthy Stuff" Album, and my "Bible Writings And Videos" Album. Enjoy! If you try a Recipe, let us know on a Scale of 1-10, in the "Comments" section of the Picture, of the Recipe, you made!"</em></strong></p><img src="http://static.squarespace.com/static/5009c40384aec201d50c93ea/t/517e5cc3e4b0f470ac92eab9/1367235780372/cajun_pepperjack.JPG?format=500w" /><br/><p>You should definitely go check him out. He's not on Pinterest. I already checked. So there's no way to share his pretty picture. These are mine. They are are boneless chicken breasts, stuffed with spinach and pepper jack cheese, seasoned with cajun spices and brushed with olive oil. I served this with <a href="http://www.mahatmarice.com/en-us/products/2/SaffronYellow.aspx">Mahatma Yellow Rice</a>. For me this meal had too much sodium so I ate something else. But I watched my boys eat.&nbsp;</p><p>Without hovering, I noticed baby bear sample the chicken. His body language much like he daddy relaxed and settled in for a good dinner. He ate his rice first, which meant he was saving the best for last. Then I peered at Papa Bear, who eats something new in a way that a food critic does. He too sampled it, relaxed and settled in for a good dinner. Good enough for me. Nobody had to say anything. They liked it!</p>Then I got the ultimate compliment. I heard my husband say, "Hey Kenya, come here for a minute." <img src="http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons6/70.gif"/><br/><p>From his tone, I knew it was about the food though it's unusual for him to say anything at all. <p>I said, "Yes?" <img src="http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons6/23.gif"/><br/><p>He said, "This was really good."<p> <img src="http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons6/13.gif"/><br/> <p>I said, "Ooookay? Thanks." <img src="http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons6/18.gif"/><br/>"So it's a keeper?"<p>He said, <img src="http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons6/30.gif"/><br/> "You know what would make it REALLY good?"<p> 
"What?" <img src="http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons6/29.gif"/><br/><p>
He said, <img src="http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons6/76.gif"/><br/><p><strong>Here's the thing... <em>and that's how I'm going to let him make it next time. </em></strong><em></em></p><p></p>]]></description></item><item><title>Are you in the zone?</title><category>Tech Bytes</category><dc:creator>Kenya G. Johnson</dc:creator><pubDate>Sat, 27 Apr 2013 15:45:01 +0000</pubDate><link>http://kenyagjohnson.com/blog/2013/4/22/mobile-timeline</link><guid isPermaLink="false">5009c40384aec201d50c93ea:50133fc7e4b0ec051b0c8420:51754e60e4b08db710764069</guid><description><![CDATA[<h2>April 30th is <a href="http://www.oprah.com/questionaire/ipledge.html?id=4">National No Phone Zone Day</a></h2><p><em>or at least it was in 2010.</em></p><p>I thought I'd take a walk down mobile memory lane...</p><a href="http://www.facebook.com/kenyagallionjohnson"><img src="https://graph.facebook.com/1377254568/picture" /><br/></a><span><a href="http://www.facebook.com/kenyagallionjohnson">Kenya G. Johnson</a></span><span><a href="http://www.facebook.com/1377254568/posts/4386552866787">75 days ago</a></span> Christopherism alert: We have some old cellphones to take to recycle. Christopher saw them and asked, "Are those fake or are they from the old days?" <span><span><a href="http://www.socialditto.com/">Powered by socialditto</a></span><img src="http://images.ientrymail.com/socialditto/facebook-icon.gif" /><br/>&nbsp; <span>11 likes</span>&nbsp;&middot;&nbsp; <span>2 comments</span></span> <img src="http://static.squarespace.com/static/5009c40384aec201d50c93ea/t/51758f61e4b05f51bd795043/1366658915588/oldphones.JPG?format=500w" /><br/><ul><li>In 1995 I bought a bag phone for my car, based on a promotion and employee discount. It would be used in case of emergencies.</li><li>In 1996 I would get a flat tire and wonder if I should call my daddy or my boyfriend from the bag phone. I called my boyfriend.</li><li>Later in 1996, on a road trip, I would make a bunch of emergency roaming calls from the bag phone to friends and family to tell them my boyfriend and I were engaged. My twenty something monthly bag phone bill would be over $100.</li><li>From 1997 to 2000 my husband and I would live out of the country while everyone stateside was getting cellphones. </li><li>In 2000 I would visit my brother. When using his cellphone, I would stop walking and go stand out of the way of people. He would say, "You know you can walk and talk at the same time."</li><li>Later in 2000, I would get a phone like the one my brother had, so we could walkie-talkie each other which we did maybe twice. I would still only use my phone for emergencies because cellphone coverage was crappy anyway. I would switch to Sprint in a year.</li><li>In 2001 boredom was an emergency and I would call and talk to my mom all the way home from work. </li><li>In 2004 I would change from Sprint to Verizon. I was going to have a baby and I wanted to be heard now, no matter where I was. My husband would stay with Sprint and would have to stand at the end of the driveway to use his phone. I would worry that he wouldn't get my call when it "was time". As it worked out, we were both home when my water broke.</li><li>After 2004 I would get the "new every two".</li><li>In 2006 I would take a vow to never look like I was talking to myself (bluetooth).</li><li>In 2007 I didn't text.</li><li>In 2008 I'd wish I had bought a phone with a QWERTY keyboard to text easily.</li><li>Later in 2008 Baby bear and I would get in a car accident. It would rattle my nerves that I was on the phone moments earlier and may not have seen it coming. I would wonder if the driver of the other car was DWI - <em>driving while intexticated.</em></li><li>In 2010 I would sign <a href="http://www.oprah.com/questionaire/ipledge.html?id=6">Oprah's No Phone Zone Pledge</a> and it would be a boring ride everywhere.</li><li>Later in 2010, I would <a href="http://kenyagjohnson.com/blog/2010/8/13/the-next-best-thing.html">not be able to wait</a> until 2011 to get an iPhone and I would cancel my contract with Verizon. I would love it and pledge to keep it until it fell apart.</li><li>In 2011 I would forget signing the No Phone Zone Pledge. I run a business - one that gets calls from my husband like, "Are you at home? I need you to go back and get some order forms and bring them to me because I don't have any with me." I would get a lot of calls like this and it would be pointless to see 5 missed calls when I've arrived at <strong>Point B</strong> saying I need to go back to <strong>Point A</strong>.</li><li>In 2013 my iPhone would still be in tact but I would go in for an upgrade. I would love it and pledge to keep it until it fell apart.</li></ul><p>Here's the thing... On this day in 2013, I won't be completely in the no phone zone but I'll sorta be handsfree using only my thumb to tell Siri what to add to my grocery list and confirming with an audible, <strong><em>"Yes"</em></strong>.&nbsp;</p><h2><em>Conversations with <a href="http://www.apple.com/ios/siri/">Siri</a>:</em></h2><img src="http://static.squarespace.com/static/5009c40384aec201d50c93ea/t/517be6a3e4b02921d70839ad/1367074470160/Siri_conversations.JPG?format=500w" /><br/><hr /><p><strong><strong><em>GET IN THE ZONE!</em></strong></strong></p><p><strong><strong><em></em></strong><a href="http://www.textinganddrivingsafety.com/texting-and-driving-stats/">5 seconds - The minimal amount of time your attention is taken away from the road when you're texting and driving. If you're traveling at 55mph, this equals driving the length of a football field without looking at the road. </a></strong><a href="http://www.textinganddrivingsafety.com/texting-and-driving-stats/"></a></p><img src="http://static.squarespace.com/static/5009c40384aec201d50c93ea/t/517bf50be4b02921d70866e7/1367078156929/No%20Phone%20Zone%20600x250.jpg?format=500w" /><br/><p><strong><em>This Mama Bear Public Service Announcement (MBPSA) has been brought to you by Kenya G. Johnson at Here's the thing... Please don't text while driving.</em></strong></p><p><strong><em> Get <a href="http://www.apple.com/ios/siri/">Siri</a> to do it for you.</em></strong></p><p></p>]]></description></item><item><title>Tech Byte: RSS to Text...</title><category>Tech Bytes</category><category>Blog Hop</category><dc:creator>Kenya G. Johnson</dc:creator><pubDate>Fri, 26 Apr 2013 03:53:58 +0000</pubDate><link>http://kenyagjohnson.com/blog/2013/4/25/tech-byte-rss-to-text</link><guid isPermaLink="false">5009c40384aec201d50c93ea:50133fc7e4b0ec051b0c8420:51796ce3e4b0daa5f5151a36</guid><description><![CDATA[*Ahem* <img src="http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons6/26.gif"/><br/>I've got something to tell you about that I think is <b>FRESH</b>! <hr /><h2>RSS to Text</h2><img src="http://static.squarespace.com/static/5009c40384aec201d50c93ea/t/517a6c84e4b0d87d082e5eab/1366977687989/rsstext.JPG?format=500w" /><br/><p>I tend to get excited about tech tools and overshare in another language (geek). So that I don't lose you, I'll keep this short and sweet.&nbsp;</p><p><strong>Did you know that you can receive a text notification of a blog post the moment it is published?</strong> </p><p>That's right, when you publish a post, anyone who has subscribed to you via&nbsp;<a href="https://ifttt.com/">ifttt.com</a>&nbsp;will receive immediate notification via RSS. It looks like this. ===&gt;</p><p>It is completely free unless you go over your text allowance. If you are on an unlimited plan you have nothing to worry about. </p><img src="http://static.squarespace.com/static/5009c40384aec201d50c93ea/t/517994c4e4b0daa5f515da57/1366922437453/rsssms.gif?format=500w" /><br/><p>Feel free to use my RSS to SMS graphic to link to your own subscription. <strong>Join</strong> ifttt.com and then click on <strong>"Use Recipe"</strong>. To create your own, you'll need your RSS feed. That's it. </p><p><em>Easy peasy.&nbsp;</em></p><a href="https://ifttt.com/recipes/89724"><img src="http://static.squarespace.com/static/5009c40384aec201d50c93ea/t/51799540e4b0d87d082a5502/1366922563269/Screen_Shot_ifttt.jpg?format=500w" /><br/></a><p>Here's the thing... This instant notification allowed me to be first in line for a blog hop. I THINK <strong>THAT'S FRESH </strong>and I highly approve it!</p><hr /><a href="http://www.prototypemama.com/"><img src="http://static.squarespace.com/static/5009c40384aec201d50c93ea/t/51798578e4b0bf1bde32d08d/1366918564655/TFF-pM.png?format=500w" /><br/></a><p><strong>That's Fresh</strong> is a brand new Friday link up over at <a href="http://www.prototypemama.com/">Prototype Mama</a> where you can share something that you think is "fresh". </p><p>To this day I still think of <em>fresh</em> the way my grandmother used it to describe someone being a flirt or being sassy. She might tell me, "Don't get fresh with me" or speak of a over friendly man,<em> "He's so fresh."&nbsp;</em></p><p>Today the <a href="http://www.urbandictionary.com/">urban dictionary</a> describes <strong><a href="http://www.urbandictionary.com/define.php?term=fresh">fresh</a> (origin Mid 80s)</strong>:&nbsp;</p><p><span></span></p><ul><li>to mean it is acceptable and highly approved by someone.&nbsp;<br></li></ul><p><strong>Ex.</strong> <em>"Those are some fresh shoes!"&nbsp;</em><br></p>]]></description></item><item><title>Snacks on Weight Watchers...</title><category>Recipes</category><dc:creator>Kenya G. Johnson</dc:creator><pubDate>Wed, 24 Apr 2013 10:27:06 +0000</pubDate><link>http://kenyagjohnson.com/blog/2013/4/22/snacks-on-weight-watchers</link><guid isPermaLink="false">5009c40384aec201d50c93ea:50133fc7e4b0ec051b0c8420:517535a4e4b0b9b09d3afc30</guid><description><![CDATA[<h2>Weight Watchers Week 9 Update</h2><p>This week I was going to tell you that I didn't seem to snack so much anymore. Then I almost blew my week on a NEW snack that I'm not even going to tell you about. I'll share the recipe around grazing season - somewhere between Thanksgiving and Christmas. By then I hope to have a grip on self-control of the unmentionable snack, and I'll be able to make 'em, taste 'em and give 'em away as gifts.<em> Until then...</em></p><a href="http://www.facebook.com/authorkenyagjohnson"><img src="https://graph.facebook.com/279449012154796/picture" /><br/></a><span><a href="http://www.facebook.com/authorkenyagjohnson">Kenya G. Johnson (Author)</a></span><span><a href="http://www.facebook.com/279449012154796/posts/341337889299241">34 days ago</a></span> There's Oreos, Goldfish, Popcorn, Ritz and Fruit Snacks here. But nooooooo Christopher likes my 1 point Rice Cakes! Really? #WeightWatchers <span><span><a href="http://www.socialditto.com/">Powered by socialditto</a></span><img src="http://images.ientrymail.com/socialditto/facebook-icon.gif" /><br/>&nbsp; <a href="http://www.facebook.com/279449012154796/posts/341337889299241">5 likes</a>&nbsp;&middot;&nbsp; <a href="http://www.facebook.com/279449012154796/posts/341337889299241">4 comments</a></span> <p>I can guarantee you that if there were no other snack in the house, Christopher would not want a rice cake. I had bought the caramel flavored rice cakes for myself obviously. Who else keeps rice cakes around just for snacks? Not me - <em>before now.</em>&nbsp; One day Christopher saw me eating one and insisted on tasting it. Since I didn't want him to take a bite out of my calculation I told him to go get his own. He gobbled it up and said, "Not bad." After that, every time he saw me eating a rice cake, he wanted one. So next time I went to the store, I decided to buy the plain ones instead. He said they had "no taste" and he was right. What was I going to do with these tasteless rice cakes?</p><p>I now eat the plain rice cakes with <a href="http://sabra.com/products/Roasted-Red-Pepper-Hummus">Sabra's Roasted Red Pepper Hummus</a>. You can generously divide 1/4 cup of Hummus and spread onto two rice cakes. Two of these with a cup of tea, diet soda or glass of water is very satisfying. This snack is 5 - points.</p><p>I like to carve out 7 points of Hummus at the start of the day. Scoop out a 1/2 cup of Hummus in the morning and save for later. Allot 2 more points for rice cakes and use the remaining Humus on something like cucumber or&nbsp;<a href="http://kenyagjohnson.com/blog/2013/3/4/weight-watchers2">zucchini&nbsp;sandwiches</a>, or baby carrots (zero points).&nbsp;</p><p>You may think 9 points out of the day is too much for Hummus and rice cakes but look at it this way:</p><img src="http://static.squarespace.com/static/5009c40384aec201d50c93ea/t/5175a867e4b0337f718b6aef/1366665322744/26ptday.png?format=500w" /><br/><img src="http://static.squarespace.com/static/5009c40384aec201d50c93ea/t/5175ba8be4b0ab734d253d35/1366669964966/hummusricecakes.JPG?format=500w" /><br/><p>Not bad huh? Or did I lose you? </p><p>I'll tell you the truth, if you are just starting <a href="http://www.weightwatchers.com/">Weight Watchers</a> or some kind of <strong>eating right regimen</strong>, it would be hard to just jump in from eating Doritos yesterday to Hummus tomorrow. You have to acquire a taste for healthy and you have to mix it up.&nbsp;<strong></strong></p><p>Something I learned a long the way is that you can be satisfied with a healthy snack like this. Your brain will tell you that you are full and you will be fine with that.</p><p>Here's the thing... if you spend 9 points on a bag of Doritos, you aren't going to be satisfied. Whether you are hungry or not you'll want the taste of more Doritos. I mentioned in my opening that I almost blew my week. I'll tell you that it involved pecans. Sounds healthy right? Well they aren't points friendly AT ALL. Half a cup of pecan halves is 10 points. I couldn't even calculate the butter and sugar that I'm not telling you about. &nbsp;On Wednesday of last week, I had to erase my weekly fun points because the fun had been had. For the rest of the WHOLE week, I had to stick to the script.</p><p>The moral to this story is <em>find a healthy snack that tastes good, but not so good that you want to eat it twice.</em> You know what I mean? Who eats two apples in a row?</p><h2>Week Nine: Lost .5 lbs Total Loss: 7 lbs</h2><hr /><p><em><strong>Join me next Wednesday for another edition of Weight Watchers Wednesday.</strong></em></p><p></p>]]></description></item><item><title>Tuesday Archive Link Up #40</title><category>TALU</category><dc:creator>Kenya G. Johnson</dc:creator><pubDate>Tue, 23 Apr 2013 10:00:00 +0000</pubDate><link>http://kenyagjohnson.com/blog/2013/4/22/talu-40</link><guid isPermaLink="false">5009c40384aec201d50c93ea:50133fc7e4b0ec051b0c8420:517509e9e4b08db710758e3c</guid><description><![CDATA[<img src="http://static.squarespace.com/static/5009c40384aec201d50c93ea/t/51750a77e4b06960b9c1cc8d/1366624888046/Talu%20button2%20png.png?format=500w" /><br/><p>Welcome to Tuesday Archive Link Up&nbsp;<strong>(TALU).</strong></p><p>This week I am sharing a post titled:</p><p><a href="http://kenyagjohnson.com/blog/2012/3/7/slashback-to-2008.html">"<strong>Slashback </strong>to 2008"</a></p><p>I updated the post with supporting video!</p><hr /><h2>About TALU</h2><p>On Tuesdays, there's a place to link up an old post you have written and share with a community of other writers doing the same thing. I'm co-hosting with these other bloggers:<br></p><ul><li>Debbie, author of&nbsp;<a href="http://www.wrinkledmommy.com/">Wrinkled Mommy</a></li><li>Jennifer, author of&nbsp;<a href="http://iamnotsuper-woman.blogspot.com/">I Am Not Superwoman</a></li><li>Anne, author of&nbsp;<a href="http://annesfunnyfarm.blogspot.com/">Life On The Funny Farm</a></li><li>Shanna, author of&nbsp;<a href="http://motherhoodontherocks.com/">Motherhood On The Rocks.</a></li><li><a href="http://motherhoodontherocks.com/"></a>Rachel, author of&nbsp;<a href="http://homesteadingquest.blogspot.com/">Homesteading Quest</a></li></ul><p>TALU is a good way to introduce yourself to some new readers without having to write anything new. Generally I go back as far as "this time last year" but you're welcome to &nbsp;share anything you've already written.&nbsp;</p><p>It's nice to have your old stuff revisited. TALU is a mature group. Bloggers who leave meaningful comments, receive meaningful comments in return. There's no planning involved other than to remember it's Tuesday and link up your old post below.&nbsp;</p><p>Here's the thing...&nbsp;<strong>THERE ARE NO RULES.</strong>&nbsp;But when you leave a comment, end it with&nbsp;<strong>TALU</strong>&nbsp;so we know where to find you. </p><p></p><!-- start LinkyTools script -->
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<!-- end LinkyTools script -->]]></description></item><item><title>Thirty minutes and not counting...</title><category>Prompt Writing</category><dc:creator>Kenya G. Johnson</dc:creator><pubDate>Mon, 22 Apr 2013 12:24:45 +0000</pubDate><link>http://kenyagjohnson.com/blog/2013/4/22/thirty-minutes</link><guid isPermaLink="false">5009c40384aec201d50c93ea:50133fc7e4b0ec051b0c8420:5175113be4b08db710759889</guid><description><![CDATA[<h2>It's a Monday Listicles post!&nbsp;</h2><p>Today's listicle is about <strong>top</strong>&nbsp;<font><b>10 ways to spend 30 minutes. </b></font></p><p><font><b><em>Whether I get to do it or not...</em></b></font></p><hr /><h2>10 ways I enjoy spending 30 minutes</h2><img src="http://static.squarespace.com/static/5009c40384aec201d50c93ea/t/517526c4e4b06960b9c1fc5a/1366632150858/avocado%20sandwich.JPG?format=500w" /><br/><ol><li><p>Preparing my lunch and eating it. Nobody else's lunch - just mine. I can turn&nbsp;<a href="http://pinterest.com/kenyagjohnson/salads-wraps/">salad&nbsp;</a>and sandwich making into art. Then I take pictures.</p></li><li><a href="http://kenyagjohnson.com/blog/2011/10/1/what-do-you-know-about-good-music.html"></a>Reading. One time I went from elliptical, to treadmill to bike at the gym and worked out for over an hour because I was reading <a href="http://www.amazon.com/gp/product/B002YKOXB6/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B002YKOXB6&amp;linkCode=as2&amp;tag=heresthethin-20">The Help</a>.</li><li>Talking to my mom on the phone. We can easily blow an hour if no one is home at either of our houses.&nbsp;</li><li>Walking around the neighborhood. Alone.&nbsp;<a href="http://kenyagjohnson.com/blog/2011/10/1/what-do-you-know-about-good-music.html">With good music</a>.</li><li>Chores - <em>I'm not kidding.</em> I have to be listening to music or an audiobook or talking to my mom. Otherwise it's a drag.</li><li>Doing a puzzle. I would have a permanent puzzle table if a had a place to accomodate one. Puzzle-ly word games on the iPhone suffice.&nbsp;</li><li>A power nap. I wish I could be put in timeout for 30 minutes everyday because I am too hard headed to take a nap of my own free will.&nbsp;</li><li>Being at the bookstore. Alone. I never buy a book, I just window shop for Kindle books. </li><li>Reading other bloggers. I wish I could do this from the gym. Believe me I've tried, but the print is really too small and trying to comment while you are on the bike is equivalent to simultaneously patting your head and rubbing your belly </li><li>Writing, when it's effortless.</li></ol><p>Here's the thing... just because I like to do chores at home doesn't mean I like to do them anywhere else. You'll never hear me ask, "Do you need help with anything?" I won't really want to help clean up but I will do it anyway especially for my mom.&nbsp;</p><p></p><p></p><center><a href="http://www.northwestmommy.com/category/monday-listicles"><img src="http://www.northwestmommy.com/home/Listicle3.jpg" /><br/></a></center>]]></description></item><item><title>Tell Me Something Good...</title><category>Stream of Conciousness</category><dc:creator>Kenya G. Johnson</dc:creator><pubDate>Sun, 21 Apr 2013 10:40:16 +0000</pubDate><link>http://kenyagjohnson.com/blog/2013/4/21/tell-me-something-good</link><guid isPermaLink="false">5009c40384aec201d50c93ea:50133fc7e4b0ec051b0c8420:5173c045e4b047d367f72e35</guid><description><![CDATA[<h2>Today’s (totally optional) Prompt: Tell Me Something Good</h2><p>I'm linking up today with <a href="http://janasthinkingplace.com/">Jana's thinking place</a> because I needed a prompt like this. It's been a week hasn't it? It's been a month for that matter, winding myself into a total funk. Every where I turn, one more piece of bad news. But on to the what's good...</p><h2>Spring is OVER</h2><p>I said that like Spring has arrived huh? Spring is over (my least favorite time of year), in the sense that the pollen is gone. So my Spring arrives approximately one month after the official first day of Spring.&nbsp;&nbsp;I need to mark this day on my calendar as a day in Spring to look forward to. This year all I could remember is that I'm able to sit on the porch by Mother's Day and that point of reference was too far off.</p><p>&nbsp;I am already feeling a little perkier because I've been outside for extended periods of time for three days in a row. I didn't realize the lack of outdoors <em>- because I'm not a big outdoors person -</em> was taking its toll on me.</p><h2><em>5 things I love about April 21st Spring:</em></h2><ul><li>No meds clears the cobwebs in my head</li><li>I can be outside</li><li>I can open the window in my writing room</li><li>I CAN BREATHE</li><li>I am happier</li></ul><p>Here's the thing... now that is it written, I have a date to look forward to next year. </p><p><strong>So how about you? <em>Tell me something good. </em></strong></p><p></p><p></p><hr /><img src="http://static.squarespace.com/static/5009c40384aec201d50c93ea/t/5173c084e4b0b9b09d372975/1366540685123/SOCS.jpeg?format=500w" /><br/><p><em>This was my 5 minute Stream of Consciousness Sunday post. It’s five minutes of your time and a brain dump. Want to try it? Here are the rules…</em></p><ul><li>Set a timer and write for 5 minutes.</li><li>Write an intro to the post if you want but don’t edit the post. No proofreading or spellchecking. This is&nbsp;<em>writing in the raw</em>.</li><li>Publish it somewhere. Anywhere. The back door to your blog if you want. But make it accessible.</li><li>Add the Stream of Consciousness Sunday badge to your post (in the sidebar). .</li><li>Link up your post below.</li><li>Visit your fellow bloggers and show some love.</li></ul><p></p>]]></description></item></channel></rss>
