liftkettlebells.com feeds

Video: Perfecting your Turkish Getup - Part 2

Sat, 27 Sep 2008 03:24:27 PDT

Jordan Vezina finishes off a very detailed discussion of the Turkish Getup.

Visit Jordan's website: Average to Elite

Video: Perfecting your Turkish Getup - Part 1

Sat, 27 Sep 2008 03:23:00 PDT

Excellent instruction on the turkish getup from Jordan Vezina.

Visit Jordan's website: Average to Elite

Video: Corrections for the kettlebell rack position

Sat, 27 Sep 2008 03:21:44 PDT

Bringing the kettlebell safely to your chest is a fundamental skill. Jordan Vezina offers some great advice on honing the skill.

Visit Jordan's website: Average to Elite

Video: Kettlebell hand care

Sat, 27 Sep 2008 03:20:11 PDT

Jordan Vezina offers great advice on hand care for kettlebell training.

Visit Jordan's website: Average to Elite

Kettlebells for Powerlifting and Strength

Sat, 20 Sep 2008 10:33:00 PDT

Scott Shetler explains how traditional powerlifters can benefit from kettlebell training. This article is a preview of his upcoming book on the subject.

Kettlebell Events and Reviews in our Forum

Sat, 20 Sep 2008 10:02:00 PDT

We've just created 2 new areas in our kettlebell discussion forum. Now you can post upcoming kettlebell events and product reviews!

Kettlebells for Athletic Development

Fri, 19 Sep 2008 16:48:00 PDT

Colin Cooley of Cooley Fitness Concepts describes the primary benefits of kettlebell training to support athletic performance.

New kettlebell gyms for September 2008

Sat, 13 Sep 2008 09:04:00 PDT

New additions to our Kettlebell Gym Directory as of September 2008.

Working around injuries with the kettlebell swing

Sat, 13 Sep 2008 08:05:00 PDT

Derek Frazier discusses how kettlebell training is actually less destructive to the body than other training methods.

Review: Art of Strength Firepower

Sat, 13 Sep 2008 05:18:00 PDT

Dave Randolph reviews Anthony DiLuglio's Art of Strength: Firepower kettlebell DVD.

Review: Art of Strength Newport

Sat, 06 Sep 2008 03:30:00 PDT

Dave Randolph, owner of Kentuckiana CrossFit reviews the Art of Strength: Newport kettlebell DVD.

Review: Art of Strength Providence

Fri, 05 Sep 2008 18:48:00 PDT

Dave Randolph, owner of Kentuckiana CrossFit reviews the Art of Strength: Providence kettlebell DVD.

Review: Ultimate Body Sculpt And Conditioning DVD

Wed, 13 Aug 2008 16:23:00 PDT

“Strong enough for a man, but made for a woman.” Too bad that marketing slogan is already taken. It perfectly describes Lauren Brooks’ new kettlebell DVD.

Download the Easy30 Kettlebell Workout MP3 for free

Tue, 12 Aug 2008 14:21:00 PDT

After you've learned a few basic kettlebell drills, what's the best way to put them together into a workout? Put away your brain and download our latest MP3 workout. It's free!

A journey from alcoholic to weightlifter

Sun, 27 Jul 2008 07:00:00 PDT

This is a guest post by fitness writer and kettlebell enthusiast Scott Bird from Sydney, Australia. We recently featured his site, SttB in our Top Blogs. Turns out there is an inspiring story behind the man behind the site.

Hear the 1 about the kettlebell that walked into a bar?

Thu, 24 Jul 2008 16:08:00 PDT

Check out Scott Bird’s site, Straight to the Bar. I’m still not sure if that refers to a pub or a barbell. Probably both. SttB is not strictly a kettlebell blog. It covers a wide range of stories from all points on the spectrum of human strength & endurance.

Kettlenetics kBell is not kettlebell training

Sat, 12 Jul 2008 12:34:00 PDT

I was expecting a kettlebell infomercial, so I was surprised when a little vomit cleared my vocal cords in the first 2 minutes. Kettlenetics is very clearly not kettlebell training. Find out why in this article.

Video: Lauren Brooks teaches the kettlebell front squat

Fri, 11 Jul 2008 14:28:21 PDT

The squat is a foundational kettlebell drill. In this video, Lauren Brooks expertly teaches the proper squat movement. This clip comes from Lauren's instructional DVD:

Ultimate Body Sculpt & Conditioning with Kettlebells

Visit Lauren's website: On the Edge Fitness

Video: Lauren Brooks 1 arm kettlebell row

Fri, 11 Jul 2008 14:21:53 PDT

Lauren quickly teaches and demonstrates this simple and effective drill targeting the back. This segment is an excerpt from her instructional DVD:

Ultimate Body Sculpt & Conditioning with Kettlebells

Visit Lauren's website: On the Edge Fitness

Audiocast: Boomer & Latino kettlebells with Julio Anta

Thu, 03 Jul 2008 20:54:00 PDT

Julio Anta of Miami Kettlebell discusses kettlebell training for people over 40 and shares some plans for Latin America in this 15 minute exclusive audio interview.

Kettlebell Gym Directory Turns 100

Sun, 29 Jun 2008 06:47:00 PDT

We just added our 100th gym to the liftkettlebells.com kettlebell gym directory!

Audiocast: Mihovich on kettlebells

Tue, 24 Jun 2008 04:05:00 PDT

Greg Mihovich talks about the evolution of kettlebell training in the US and Eastern Europe in this 13 minute interview recorded in June of 2008.

Video: What are kettlebells?

Sun, 22 Jun 2008 01:14:59 PDT

Franz and Yoanna Snideman discuss kettlebell training. A great primer for people who are new to the subject.

Visit the Revolution Fitness website

Video: Kettlebell prone bridge

Sun, 22 Jun 2008 01:11:10 PDT

Franz Snideman demonstrates a great drill to help you work up to the full renegade row. The "prone bridge" requires a single kettlebell.

Visit the Revolution Fitness website

Top 10 reasons to love kettlebells

Sat, 21 Jun 2008 04:15:00 PDT

Michael Krivka offers 10 great reasons to try kettlebell training.

A look at the US kettlebell market

Thu, 05 Jun 2008 03:45:00 PDT

Justin Amoah writes a detailed piece on the growth of kettlebells in Chicago and the rest of the US. This is one of the few times we've seen actual sales #'s presented.

Review: Iron Beast Conditioning

Sun, 01 Jun 2008 05:17:00 PDT

Iron Beast Conditioning is an outstanding set of kettlebell training DVDs. We recently evaluated the product and came away with much more than expected. The market is far from flooded with kettlebell DVDs, but more are being produced every day. Many of the newer titles are plagiaristic regurgitations of previous work. Iron Beast Conditioning is refreshingly original and should absolutely be in the library of every serious kettlebell lover.

Review: Kettlestacks kettlebell handle

Wed, 28 May 2008 16:59:00 PDT

Ever tried to take your kettlebell on a plane? At best, you'll likely pay the "overweight baggage" fee. At worst... well, a kettlebell looks like a cartoon bomb.

6 reasons to try kettlebell training

Thu, 22 May 2008 16:32:00 PDT

Ken Liu from London Kettlebells wrote a wonderful beginners' kettlebell article for Muscle Bulletin. This is one of the most comprehensive and authentic pieces we've seen.

Kettlebells for women with children

Mon, 19 May 2008 05:42:00 PDT

Lauren Brooks discusses the benefits of kettlebell training for women who've had children.

Kettlebell shoes: what should you choose?

Sat, 10 May 2008 09:06:00 PDT

Hardcore kettlebell purists in the US hold some strong opinions about proper footwear. What's best, what's sane, and what's right for you?

She really knows about kettlebells

Sat, 10 May 2008 06:18:00 PDT

Sheknows.com recently posted an excellent pictoral kettlebell article. The piece includes concise directions for performing the kettlebell swing, renegade row, lunge & press, and pistol.

Video: Double kettlebell flips

Sat, 10 May 2008 00:48:19 PDT

Arturas Kolgovas, co-owner of SovietForce Gyms in Chicago, quickly demonstrates some double hand-to-hand kettlebell flips. Watch closely as he reverses the flip directions.

Visit the SovietForce Gyms website.

Video: Kettlebell lunge and walk

Sat, 10 May 2008 00:45:43 PDT

Arturas Kolgovas, co-owner of SovietForce Gyms in Chicago, quickly demonstrates a challenging and unique combination of several kettlebell drills.

Visit the SovietForce Gyms website.

Wikipedia misrepresents kettlebells

Tue, 06 May 2008 17:08:00 PDT

Kettlebells are everywhere. You can even see them in the aisles of Target and Walmart now. As the popularity of kettlebell training continues to explode, more and more people will be googling "kettlebell" for the first time. Many of them will land on the kettlebell page at Wikipedia. Right now, they won't find much useful information.

Video: Kettlebell Kate montage

Mon, 05 May 2008 12:42:15 PDT

Katie teaches kettlebell training in Louisville, KY and offers up a great collection of kettlebell drills in this fun montage.

Visit Kettlebell Kate's Website

Video: Overhead kettlebell towel swings

Sun, 13 Apr 2008 04:33:08 PDT

This drill looks like something you'd see on a midevil battlefield. Start with a light kettlebell and take your time getting used to the feel and response of the weight.

Visit Steve's website: Full Kontact

Video: Kettlebell twists with Steve Cotter

Sun, 13 Apr 2008 04:30:29 PDT

This drill demonstrates one of the central themes of kettlebell training: strength through multiple planes of motion. Grab 2 kettlebells and give it a try.

Visit Steve's website: Full Kontact

Video: Beekman loses 25 pounds in 90 days at age 54

Sun, 06 Apr 2008 12:28:17 PDT

Terry Beekman is one of a kind... but helps inspire 1000's of others around the world. An active member of Youtube's Gut2Cut support group, Terry lost 25 pounds in 90 days primarily through kettlebell training. He documented his progress with a photo every day and recorded his transformation in this video. Inspired yet?

Visit Terry's website: Kettlebell Guy
Visit the Youtube Gut2Cut Community

Video: A beautiful kettlebell morning

Sun, 06 Apr 2008 12:20:52 PDT

Terry Beekman (better known as "trboh" on Youtube) demonstrates a variety of kettlebell drills. Most importantly, he shows the freedom of workout location offered by kettlebell training. We recommend you throw your kettlebell in the car and head out to any local park for a serene morning workout.

Visit Terry's website: Kettlebell Guy
Visit the Youtube Gut2Cut Community

Video: Mike Stehle's D-ball/kettlebell/rings workout

Sat, 22 Mar 2008 13:36:07 PDT

Man doesn't survive on kettlebells alone. Mike Stehle demonstrates how to mix other training implements into a solid workout.

Visit Mike's website: Crossfit Jersey Shore

Video: Simple 6 minute kettlebell workout

Sat, 22 Mar 2008 13:32:58 PDT

Complicated isn't always better, and Mike Stehle demonstrates a full 6 minute workout that anyone can do... anytime. This workout consists primarily of swings, hi-pulls, and snatches with alternating 20 second work/rest periods.

Visit Mike's website: Crossfit Jersey Shore

Video: Mike Stehle kettlebell basics montage

Sat, 22 Mar 2008 13:29:41 PDT

A solid collection of basic kettlebell drills... includes a few spicy ones for taste.

Visit Mike's website: Crossfit Jersey Shore

Video: Jersey high intensity kettlebell circuit

Sat, 22 Mar 2008 13:26:33 PDT

Mike Stehle delivers another cool kettlebell workout circuit consisting of sandbag burpees, renegade rows, snatches... and "Conans" which you really need to see to appreciate!

Visit Mike's website: Crossfit Jersey Shore

Video: The Jersey Grind kettlebell workout

Sat, 22 Mar 2008 13:20:20 PDT

Mike Stehle demonstrates a solid kettlebell workout consisting of overhead walks, rack holds, farmers walks, L-sit, and suitcase deadlifts.

Visit Mike's website: Crossfit Jersey Shore

Video: Group kettlebell warmup

Sat, 22 Mar 2008 13:18:08 PDT

Some great footage of a pre-workout kettlebell warmup at Crossfit Jersey Shore.

Visit Mike's website: Crossfit Jersey Shore

Video: Kettlebell warmup routine

Sat, 22 Mar 2008 10:04:54 PDT

Mike Stehle of Crossfit New Jersey offers a nice little kettlebell warmup routine. Includes the kettlebell halo, swing, hi-pull, snatch pull, slingshot, and row.

Visit Mike's website: Crossfit Jersey Shore

Video: Single leg kettlebell deadlift

Sun, 16 Mar 2008 08:04:49 PDT

Lauren Brooks shows 2 variations fo the single leg deadlift. Note the innovative "foot stomp" she recommends to help create a stable base.

Visit Lauren's website: On the Edge of Fitness

Video: Lauren Brooks Miller teaches the kettlebell clean

Sat, 23 Feb 2008 12:09:16 PST

Lauren shares a slightly different take on how to avoid banging your forearms with the kettlebell clean. A great, basic clinic for any newcomer.

Visit Lauren's website: On the Edge of Fitness

Video: Lauren Brooks Miller teaches the kettlebell swing

Sat, 23 Feb 2008 12:07:26 PST

This is a solid explanation of the kettlebell swing shown simultaneously from two angles.

Visit Lauren's website: On the Edge of Fitness

Video: Lauren Brooks teaches the kettlebell deadlift

Sat, 23 Feb 2008 12:05:22 PST

Lauren prefers to teach the deadlift before teaching the kettlebell swing. Pay close attention to the body alignment she suggests and the swing will come naturally.

Visit Lauren's website: On the Edge of Fitness

Video: The kettlebell woodchop

Sat, 09 Feb 2008 11:15:39 PST

This classic functional fitness drill is often practiced with a medicine ball or barbell plate. Franz Snideman kicks it up a notch by using a kettlebell. Be very careful to totally control the kettlebell, particularly on the downswing. If you miscalculate, you could bash your knee in.

Visit Franz's website: Revolution Fitness

Video: Using a T-shirt to master the kettlebell swing

Fri, 08 Feb 2008 16:55:39 PST

Learning the kettlebell swing can be like learning to ride a bike. DiLuglio offers up a set of training wheels with this classic fix for poor swing form.

liftkettlebells.com feeds

Video: Perfecting your Turkish Getup - Part 2

Video: Perfecting your Turkish Getup - Part 1

Video: Corrections for the kettlebell rack position

Video: Kettlebell hand care

Kettlebells for Powerlifting and Strength

Kettlebell Events and Reviews in our Forum

Kettlebells for Athletic Development

New kettlebell gyms for September 2008

Working around injuries with the kettlebell swing

Review: Art of Strength Firepower

Review: Art of Strength Newport

Review: Art of Strength Providence

Review: Ultimate Body Sculpt And Conditioning DVD

Download the Easy30 Kettlebell Workout MP3 for free

A journey from alcoholic to weightlifter

Hear the 1 about the kettlebell that walked into a bar?

Kettlenetics kBell is not kettlebell training

Video: Lauren Brooks teaches the kettlebell front squat

Video: Lauren Brooks 1 arm kettlebell row

Audiocast: Boomer & Latino kettlebells with Julio Anta

Kettlebell Gym Directory Turns 100

Audiocast: Mihovich on kettlebells

Video: What are kettlebells?

Video: Kettlebell prone bridge

Top 10 reasons to love kettlebells

A look at the US kettlebell market

Review: Iron Beast Conditioning

Review: Kettlestacks kettlebell handle

6 reasons to try kettlebell training

Kettlebells for women with children

Kettlebell shoes: what should you choose?

She really knows about kettlebells

Video: Double kettlebell flips

Video: Kettlebell lunge and walk

Wikipedia misrepresents kettlebells

Video: Kettlebell Kate montage

Video: Overhead kettlebell towel swings

Video: Kettlebell twists with Steve Cotter

Video: Beekman loses 25 pounds in 90 days at age 54

Video: A beautiful kettlebell morning

Video: Mike Stehle's D-ball/kettlebell/rings workout

Video: Simple 6 minute kettlebell workout

Video: Mike Stehle kettlebell basics montage

Video: Jersey high intensity kettlebell circuit

Video: The Jersey Grind kettlebell workout

Video: Group kettlebell warmup

Video: Kettlebell warmup routine

Video: Single leg kettlebell deadlift

Video: Lauren Brooks Miller teaches the kettlebell clean

Video: Lauren Brooks Miller teaches the kettlebell swing

Video: Lauren Brooks teaches the kettlebell deadlift

Video: The kettlebell woodchop

Video: Using a T-shirt to master the kettlebell swing

Video: Kettlebell slingshot

Video: Kettlebell renegade row variations

Video: Ultimate guide to the kettlebell swing

Video: How to master the seated kettlebell press

Video: Competition style kettlebell clean & press

Video: The competition style kettlebell swing

Video: DiLuglio on the 1 legged clean & press

Video: DiLuglio teaches you how to squat (without a kettlebell)

Video: Learning the kettlebell windmill

Video: Mastering the kettlebell side & bent press

Video: The juice on kettlebell renegade rows

Video: Alternating kettlebell sots press

Video: Kettlebell double alternating clean

Video: Kettlebell figure 8 to a hold

Video: Kettlebell overhead squat

Video: Kettlebell iron cross

Video: The kettlebell 2 hands anyhow

Video: Breaking down the turkish getup

Video: Using the high-pull to master the kettlebell snatch

Video: Quickly Master the Kettlebell Jerk

Video: 1 Arm Kettlebell Deadlift with Pamela

Video: 2 Arm kettlebell swing with Pamela

Video: 3 Turkish Getup Variations

Video: Walking Kettlebell Swings

Video: Kettlebell Windmill Variations

Video: Master the Kettlebell Snatch