Jom Tanya Kevin Zahri

Macam mana nak hilangkan nafsu makan?

adam — Thu, 23 May 2013 04:01:59 +0000

Macam mana nak hilangkan nafsu makan?

cara mendapatkan ebook tanpa online?

ikalala — Thu, 23 May 2013 03:57:07 +0000

saya ingin membeli ebook ini,sebab saya dah penat mendengar kata-kata orang terhadap saya.so saya bertekad untuk menurunkan berat badan saya yang ideal

Adakah 100plus ganggu proses penurunam berat badan?

isyraf — Thu, 23 May 2013 03:56:27 +0000

Hai kevin , nak tanya kalau lepas exercise dan minum 100plus utk kembalikan tenaga yg hilang akan mnyebabkan kegemukan? Atau melambatkan proses pnurunan berat badan . Thanks

what is the minimum number of kcal to have per day?

zhazwani — Thu, 23 May 2013 03:54:31 +0000

assalam kevin. i went to your jom kurus last year. you said that the minimum number of kcal is 50% of DCR. let’s say 50% of my DCR is 1040 kcal (at activity level of 1.375) & i eat around that number every day. my concern is that i’ve been reading sources saying that we shouldn’t eat less than 1200 kcal per day; that eating less than this is not going to do us good good if we want to lose weight. it puts our body in starvation mode & slows down metabolism. i really need your opinion on this.

Adakah method Bulk then cut baik untuk membina badan?

jafnyzainuddin@yahoo.com — Sun, 19 May 2013 06:26:21 +0000

Adakah method Bulk then cut ..baik untuk membina badan ?

Bagaimana cara naikkan berat badan?

fadz — Sun, 19 May 2013 06:11:42 +0000

boleh beri tips untuk naikkan berat badan. saya dah cuba pelbagai produk dipasaran termasuk ambik vitamin tapi berat badan tetap tak naik2.

Kalau jogging dengan pakai sweater lebih berkesan?

alya azmi — Sat, 18 May 2013 06:59:55 +0000

is it more effective pakai baju nipis or tebal(wearing sweater for example) during jogging? Atau adalah sama pembakaran kalori?

betul ke rumpai laut tiada kolesterol?

zainuddin — Sat, 18 May 2013 06:58:59 +0000

Salam…
Saya suka makan makanan ringan tapi diperbuat drpd rumpai laut ..
Situ tertulis 0% fat and kolesterol
Soalan saya betul ke itu diperbuat drpd rumpai laut yg asli dan betul ke Xde lemak??

Bagaimana nak mulakan program kurang berat badan?

Insan_malang — Sat, 18 May 2013 06:57:47 +0000

saya seorang yg mempunyai berat badan brlebihan. sy ingin kurangkan berat badan saya tetapi sy tdak tahu ingin bermula dari mana?? berat saya juga smakin meningkat disebab oleh saya tidak dapat mengawal nafsu makan…please help me!!!!

Can green tea replace my water intake?

shadiah — Sat, 18 May 2013 06:57:03 +0000

Salam kevin,
Sinfe reading about the goodness of green tea, i became obsessed with green tea. As i understand we should at least drink 2 litres of water everyday. Can i drink 1 litre of green tea and i litre of plain water? Is it ok?
Thanks