Kevin Zahri | Health and Fitness Question and Answer

Berkesankah Acai Berry (monavie) untuk kurangkan berat badan?

Kevin Zahri — Sun, 27 May 2012 11:57:20 +0000

Sekarang nie memang menjadi sebutan orang ramai – acai berry monavie untuk kebaikan, kesihatan dan kurangkan berat badan?

Ada sesiapa pernah cuba dan ingin kongsi pengalaman?

SRecipes

dazzling948 — Sun, 27 May 2012 11:51:32 +0000

is this product good for slimming?

Apa tu Detox Diet?

paul — Tue, 22 May 2012 09:26:44 +0000

Apa pendapat Kevin mengenai Detox Diet?

Diet Tak Makan Nasi Berkesan Tak?

aisyah — Tue, 22 May 2012 01:33:20 +0000

kalau waktu lunch kite just makan lauk tanpa nasi, boleh kurangkan berat badan atau tak?

Makan Nasi Pono Taj Mahal Dan Losyen Mustajab Untuk Turun Berat?

ginagino — Tue, 22 May 2012 01:32:46 +0000

Hai..Im female 25 years old and my current weight is 78kg. Saya sangat suke makan jadi saya practise makan beras herba poni taj mahal dan juga menggoreng gune minyak sayur yang mana saya percaya lebih berkhasiat. Persoalan saya adakah dengan mengamalkan memakan beras dan minyak tersebut dapat membantu dalam penurunan berat saya…???saya juga mengamalkan memakan pil teh herba orang kampung dan penyapuan losyen mustajab dalam usaha menurunkan berat. Ada sebarang komen tentang pil dan losyen…???

Penimbang Body Fat Boleh Dipercayai?

azmahag — Sat, 12 May 2012 07:00:51 +0000

assalamualaikum…

saya telah melakukan timbangan yang juga bole mengukur body fats di keseluruhan badan.soalan saya, adakah kaedah timbangan seperti itu boleh dipercayai? menurut timbangan berkenaan, kadar lemak di bahagian jantung saya amat tinggi iaitu 22 (normal menurutnya adalah kurang daripada 9 bagi umur saya 31 tahun).dan adakah terdapat diet2 makanan tertentu bagi mengurangkan lemak di bahagian jantung?saya sedang dalam proses mengurangkan berat badan dan telah berjaya -9kg dalam 2 bulan mengikut e-book kevin.tq.

How to Lose Weight at Home?

sue — Wed, 02 May 2012 16:08:46 +0000

hello Kevin. I’m a full time student and assignments have been my priority recently. Due to skipping meals and lack of exercise, I gained about 10 kg during my two years of studying. I find it hard to stop doing works to eat during the day, and find myself eating excessively at night. As a result, my thighs getting bigger, my waistline increases… My whole body just expands I can say. I have hard time fitting into my old clothes. Can you spare me some tips on how to lose weight? I am now on semester break, I’ll be back to the U in June. Can you help me to lose some weight while I’m at home? I’ve been controlling my food intake and exercises occasionally, but the progress is really slow. I also would like some tips on how to keep myself healthy and not gaining weight when I’m back to the U. Please help me. Thank you so much for reading this.

Pls help me with a workout routine.

barath2720 — Fri, 27 Apr 2012 05:41:02 +0000

hey i m a 19 year old guy.i started working out last year (2011) somewhere in mid may.however it is already been almost 1 year now but i still havent seen any changes physically.i m quite frustrated as my friends whom started working out on the same time as me are now bodybuilder type while i m still big belly no abs no ripped biceps and no buff chest person.i m quite sure my workout routine is wrong.please help me with workout routine that i can apply 4 to 5 days a week.

Panduan Kira Keperluan Kalori?

cikngah — Wed, 25 Apr 2012 14:25:19 +0000

Salam kevin, can u help me to calculate how many calorie do i need tu burn utk turunkan berat 1 kg per week. Saya dah beli you ebook tp confuse nak kira. Saya 41 thn. Tinggi 148cm berat 76kg. Saya kira my dcr is 1749.96. Tp brapa calorie yg saya dah bakar per day? Brapa lagi yang perlu dikurangkan. Tqvm

Menu Sesuai Untuk Kurangkan Berat Badan?

Rosidi — Tue, 24 Apr 2012 08:34:30 +0000

Boleh atau tidak berat saya turun jika saya amalkan pemakanan mcm ni :

Pagi – Oat + Apple
Tgh Hari – Nasi sedikit + sayur + ikan rebus
Petang – Buah / Biskut
Malam – Roti sekeping