Why The Scale Doesn’t Move</h1> <article> <h1>Why The Scale Doesn’t Move</h1> <p>Kian — Wed, 01 Feb 2012 00:06:19 +0000</p> Isn’t it frustrating? You diet, you lose weight, then you get bored or you’re sure that you’ve “got it” this time… Then sure enough you gain weight. Repeat this over a few years and you’ve got a recipe for frustration. Not only that, but that pattern of yo-yo dieting is disastrous on your health. More on that [...] </article> <article> <h1>What Are You Quitting?</h1> <p>Kian — Tue, 24 Jan 2012 21:12:35 +0000</p> Did you read the title of this post as “What, Are you Quitting?” Proof that punctuation makes a difference. As we start rounding out January I have a question to ask you. What are you going to quit that’s keeping you from your goals, that’s keeping you from your dream body? For most people quitting [...] </article> <article> <h1>What do you care about more?</h1> <p>Kian — Mon, 09 Jan 2012 22:31:53 +0000</p> What Matters Most? The beginning of the new year is my favorite time of the year. It’s crisp in the air. People are happy. We get to wear scarves (What? I like scarves). Most of all I love the hope that’s in the air. One thing I can’t stand is what happens before the new [...] </article> <article> <h1>What I’ve Learned in 100 and 1 Posts</h1> <p>Kian — Mon, 12 Dec 2011 22:44:59 +0000</p> Today marks the 102nd blog post on Ameil Training. First off, thanks for being a reader, it really means a lot to me that you’d put your health and fitness learning in my hands (and mouth). This isn’t going to be a typical article – instead of choosing a topic or training type I’m going [...] </article> <article> <h1>How Zombies Eat</h1> <p>Kian — Mon, 14 Nov 2011 23:54:22 +0000</p> Hey everyone, Last week we put out a super fun book packed with killer workouts. (Click here if you missed it). But we forgot one thing. Food! So to fix that we just came out with an adjunct – The Next 21 Days Nutrition guide! 4 simple rules that will change your eating life. Click [...] </article> </main></body></html>