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	<title>Kikay Runner</title>
	
	<link>http://kikayrunner.com</link>
	<description>sporty and speedy, with style</description>
	<lastBuildDate>Tue, 22 May 2012 07:41:30 +0000</lastBuildDate>
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		<title>Got My Game On with Women’s Health!</title>
		<link>http://feedproxy.google.com/~r/kikayrunner/~3/wRbdy9Ob2Cc/</link>
		<comments>http://kikayrunner.com/2012/05/got-my-game-on-with-womens-health/#comments</comments>
		<pubDate>Tue, 22 May 2012 07:41:30 +0000</pubDate>
		<dc:creator>Noelle De Guzman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[FYI]]></category>

		<guid isPermaLink="false">http://kikayrunner.com/?p=2504</guid>
		
			<content:encoded><![CDATA[Last Saturday, the much-awaited Women&#8217;s Health Are You Game? event pushed through at the BGC Amphitheater, giving women like me a chance to participate in some fun physical activities that...<br/>
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[[ Want to read more? Visit KIKAYRUNNER by clicking on the post title for full links and content.]]
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		<feedburner:origLink>http://kikayrunner.com/2012/05/got-my-game-on-with-womens-health/</feedburner:origLink></item>
		<item>
		<title>ITU Subic Bay International Triathlon 2012</title>
		<link>http://feedproxy.google.com/~r/kikayrunner/~3/4IA9ON6IBok/</link>
		<comments>http://kikayrunner.com/2012/05/k-swiss-itu-subic-bay-international-triathlon-2012/#comments</comments>
		<pubDate>Fri, 18 May 2012 06:07:38 +0000</pubDate>
		<dc:creator>Noelle De Guzman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Multisport]]></category>
		<category><![CDATA[Post-Race]]></category>

		<guid isPermaLink="false">http://kikayrunner.com/?p=2496</guid>
		
			<content:encoded><![CDATA[Went to bed 9. Woke up at 1:30. Still up. Ano ba yan — Kikay Runner (@kikayrunner) May 5, 2012 It was the night before my first standard distance triathlon (1.5km swim &#8211; 40km bike &#8211; 10km...<br/>
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[[ Want to read more? Visit KIKAYRUNNER by clicking on the post title for full links and content.]]
<p><a href="http://feedads.g.doubleclick.net/~a/LVBWU546za32GpVCHLdZYyc-4EQ/0/da"><img src="http://feedads.g.doubleclick.net/~a/LVBWU546za32GpVCHLdZYyc-4EQ/0/di" border="0" ismap="true"></img></a><br/>
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		<slash:comments>7</slash:comments>
		<feedburner:origLink>http://kikayrunner.com/2012/05/k-swiss-itu-subic-bay-international-triathlon-2012/</feedburner:origLink></item>
		<item>
		<title>Women’s Health: Are You Game?</title>
		<link>http://feedproxy.google.com/~r/kikayrunner/~3/mB2u4NobX3Y/</link>
		<comments>http://kikayrunner.com/2012/05/womens-health-are-you-game/#comments</comments>
		<pubDate>Fri, 11 May 2012 01:06:58 +0000</pubDate>
		<dc:creator>Noelle De Guzman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[FYI]]></category>

		<guid isPermaLink="false">http://kikayrunner.com/?p=2491</guid>
		
			<content:encoded><![CDATA[If you missed dancing on the beach at the Women&#8217;s Health Beauty and the Beach event this year like I did, my favorite women&#8217;s magazine still has one last party to throw this summer. The...<br/>
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[[ Want to read more? Visit KIKAYRUNNER by clicking on the post title for full links and content.]]
<p><a href="http://feedads.g.doubleclick.net/~a/p__bZiDU3vMLZrKD7naiI1xG5PM/0/da"><img src="http://feedads.g.doubleclick.net/~a/p__bZiDU3vMLZrKD7naiI1xG5PM/0/di" border="0" ismap="true"></img></a><br/>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Vibram Five Fingers Summer 2012 Collection</title>
		<link>http://feedproxy.google.com/~r/kikayrunner/~3/-ZhKHZhMIeA/</link>
		<comments>http://kikayrunner.com/2012/05/vibram-five-fingers-summer-2012-collection/#comments</comments>
		<pubDate>Fri, 11 May 2012 00:49:32 +0000</pubDate>
		<dc:creator>Noelle De Guzman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[FYI]]></category>

		<guid isPermaLink="false">http://kikayrunner.com/?p=2489</guid>
		
			<content:encoded><![CDATA[I know it&#8217;s midway through May already, but for those of you who haven&#8217;t been to a Vibram Five Fingers store in a while, they launched their Summer 2012 collection last month with new...<br/>
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[[ Want to read more? Visit KIKAYRUNNER by clicking on the post title for full links and content.]]
<p><a href="http://feedads.g.doubleclick.net/~a/fiP2h2YQ8rr0tD_Ymnus449Dnus/0/da"><img src="http://feedads.g.doubleclick.net/~a/fiP2h2YQ8rr0tD_Ymnus449Dnus/0/di" border="0" ismap="true"></img></a><br/>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://kikayrunner.com/2012/05/vibram-five-fingers-summer-2012-collection/</feedburner:origLink></item>
		<item>
		<title>Plan Your June 2012 Races</title>
		<link>http://feedproxy.google.com/~r/kikayrunner/~3/8ckzh6aO83g/</link>
		<comments>http://kikayrunner.com/2012/05/plan-your-june-2012-races/#comments</comments>
		<pubDate>Wed, 02 May 2012 08:19:41 +0000</pubDate>
		<dc:creator>Noelle De Guzman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Pre-Race]]></category>

		<guid isPermaLink="false">http://kikayrunner.com/?p=2486</guid>
		
			<content:encoded><![CDATA[I was talking with Jay Em of Proactive a few weeks ago, and he lamented that I wasn&#8217;t doing enough running. That&#8217;s true; I&#8217;ve been so laser-focused on surviving this Sunday&#8217;s...<br/>
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[[ Want to read more? Visit KIKAYRUNNER by clicking on the post title for full links and content.]]
<p><a href="http://feedads.g.doubleclick.net/~a/TW0BbIzstZkwkNZ8uSIhS3aQ9es/0/da"><img src="http://feedads.g.doubleclick.net/~a/TW0BbIzstZkwkNZ8uSIhS3aQ9es/0/di" border="0" ismap="true"></img></a><br/>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://kikayrunner.com/2012/05/plan-your-june-2012-races/</feedburner:origLink></item>
		<item>
		<title>Runner’s World First Anniversary Issue</title>
		<link>http://feedproxy.google.com/~r/kikayrunner/~3/gKNNb7HP-oU/</link>
		<comments>http://kikayrunner.com/2012/04/runners-world-first-anniversary-issue/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 04:49:52 +0000</pubDate>
		<dc:creator>Noelle De Guzman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[FYI]]></category>

		<guid isPermaLink="false">http://kikayrunner.com/?p=2484</guid>
		
			<content:encoded><![CDATA[My favorite running magazine Runner&#8217;s World Philippines celebrates its first anniversary as a stand-alone publication by spotlighting the relationship between running and weight loss. On the...<br/>
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[[ Want to read more? Visit KIKAYRUNNER by clicking on the post title for full links and content.]]
<p><a href="http://feedads.g.doubleclick.net/~a/cO5P3Op_94CR98Olf7_62lMjGOE/0/da"><img src="http://feedads.g.doubleclick.net/~a/cO5P3Op_94CR98Olf7_62lMjGOE/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/cO5P3Op_94CR98Olf7_62lMjGOE/1/da"><img src="http://feedads.g.doubleclick.net/~a/cO5P3Op_94CR98Olf7_62lMjGOE/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/kikayrunner/~4/gKNNb7HP-oU" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://kikayrunner.com/2012/04/runners-world-first-anniversary-issue/</feedburner:origLink></item>
		<item>
		<title>Skyathon Boracay 2012</title>
		<link>http://feedproxy.google.com/~r/kikayrunner/~3/kdKn2TOahz4/</link>
		<comments>http://kikayrunner.com/2012/04/skyathon-boracay-2012/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 09:49:28 +0000</pubDate>
		<dc:creator>Noelle De Guzman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Post-Race]]></category>

		<guid isPermaLink="false">http://kikayrunner.com/?p=2481</guid>
		
			<content:encoded><![CDATA[I&#8217;ve been experiencing severe Boracay fatigue; after traveling to the island an average of three times a year for the last two years, it felt like I was doing just way too much partying and not...<br/>
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[[ Want to read more? Visit KIKAYRUNNER by clicking on the post title for full links and content.]]
<p><a href="http://feedads.g.doubleclick.net/~a/64pgIuhNS9LXSCBumBIohP0fATU/0/da"><img src="http://feedads.g.doubleclick.net/~a/64pgIuhNS9LXSCBumBIohP0fATU/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/64pgIuhNS9LXSCBumBIohP0fATU/1/da"><img src="http://feedads.g.doubleclick.net/~a/64pgIuhNS9LXSCBumBIohP0fATU/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/kikayrunner/~4/kdKn2TOahz4" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://kikayrunner.com/2012/04/skyathon-boracay-2012/</feedburner:origLink></item>
		<item>
		<title>Running in the Summer</title>
		<link>http://feedproxy.google.com/~r/kikayrunner/~3/59vCnrGd8Zs/</link>
		<comments>http://kikayrunner.com/2012/04/running-in-the-summer/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 03:22:27 +0000</pubDate>
		<dc:creator>Noelle De Guzman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[FYI]]></category>

		<guid isPermaLink="false">http://kikayrunner.com/?p=2476</guid>
		
			<content:encoded><![CDATA[I&#8217;ve been following conversations by runners on Twitter lately. The trending topic for runners (okay, I just made that up :P) is how to train in this heat. Yesterday Metro Manila temperature...<br/>
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[[ Want to read more? Visit KIKAYRUNNER by clicking on the post title for full links and content.]]
<p><a href="http://feedads.g.doubleclick.net/~a/UXau4oSnMFyM3XctU5325NW5yPg/0/da"><img src="http://feedads.g.doubleclick.net/~a/UXau4oSnMFyM3XctU5325NW5yPg/0/di" border="0" ismap="true"></img></a><br/>
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		<slash:comments>5</slash:comments>
		<feedburner:origLink>http://kikayrunner.com/2012/04/running-in-the-summer/</feedburner:origLink></item>
		<item>
		<title>This Ridiculously Photogenic Guy is a Runner!</title>
		<link>http://feedproxy.google.com/~r/kikayrunner/~3/FhiCpwUGbCg/</link>
		<comments>http://kikayrunner.com/2012/04/this-ridiculously-photogenic-guy-is-a-runner/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 17:25:27 +0000</pubDate>
		<dc:creator>Noelle De Guzman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[FYI]]></category>

		<guid isPermaLink="false">http://kikayrunner.com/?p=2471</guid>
		
			<content:encoded><![CDATA[I appreciate when photographers (amateur or professional) take photos of runners during races. Still, I&#8217;m pretty picky and rarely find one that captures me going fast yet looking good while...<br/>
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[[ Want to read more? Visit KIKAYRUNNER by clicking on the post title for full links and content.]]
<p><a href="http://feedads.g.doubleclick.net/~a/yCiN7Glto4HWHwOpysgLVDk43Gg/0/da"><img src="http://feedads.g.doubleclick.net/~a/yCiN7Glto4HWHwOpysgLVDk43Gg/0/di" border="0" ismap="true"></img></a><br/>
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		<slash:comments>5</slash:comments>
		<feedburner:origLink>http://kikayrunner.com/2012/04/this-ridiculously-photogenic-guy-is-a-runner/</feedburner:origLink></item>
		<item>
		<title>The Hills Are Alive</title>
		<link>http://feedproxy.google.com/~r/kikayrunner/~3/J4EH0nP187Q/</link>
		<comments>http://kikayrunner.com/2012/04/the-hills-are-alive/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 08:03:16 +0000</pubDate>
		<dc:creator>Noelle De Guzman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[FYI]]></category>

		<guid isPermaLink="false">http://kikayrunner.com/?p=2468</guid>
		
			<content:encoded><![CDATA[It&#8217;s always interesting taking your running shoes out of town and making your way about on foot. The best part? The different terrain. Running about within Metro Manila, the routes start...<br/>
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[[ Want to read more? Visit KIKAYRUNNER by clicking on the post title for full links and content.]]
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