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	<title>THE GIFT OF HELPING</title>
	
	<link>http://killough.us</link>
	<description>Thoughts, observations and suggestions on helping others... and yourself.</description>
	<lastBuildDate>Fri, 27 Aug 2010 01:42:51 +0000</lastBuildDate>
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		<title>Shut the Front Door!</title>
		<link>http://feedproxy.google.com/~r/killough/ZReW/~3/aeTJTY0KZ4c/</link>
		<comments>http://killough.us/?p=1498#comments</comments>
		<pubDate>Fri, 27 Aug 2010 01:42:51 +0000</pubDate>
		<dc:creator>dkillo</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[benefits of silence]]></category>
		<category><![CDATA[Depeche Mode]]></category>
		<category><![CDATA[Epictetus]]></category>
		<category><![CDATA[Mother Teresa]]></category>
		<category><![CDATA[Mother Teresa's 100th birthday]]></category>
		<category><![CDATA[silence]]></category>
		<category><![CDATA[two ears and one mouth]]></category>

		<guid isPermaLink="false">http://killough.us/?p=1498</guid>
		<description>&amp;#8220;We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature &amp;#8211; trees, flowers, grass &amp;#8211; grows in silence; see the stars, the moon and the sun, how they move in silence&amp;#8230; We need silence to be able to touch souls.&amp;#8221; - Mother [...]&lt;img src="http://feeds.feedburner.com/~r/killough/ZReW/~4/aeTJTY0KZ4c" height="1" width="1"/&gt;</description>
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		<item>
		<title>The Comfort Zone</title>
		<link>http://feedproxy.google.com/~r/killough/ZReW/~3/lcFZnzvto60/</link>
		<comments>http://killough.us/?p=1456#comments</comments>
		<pubDate>Fri, 20 Aug 2010 12:04:50 +0000</pubDate>
		<dc:creator>dkillo</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[anesthesia]]></category>
		<category><![CDATA[claustrophobia]]></category>
		<category><![CDATA[comfort zone]]></category>
		<category><![CDATA[fear of suffocation]]></category>
		<category><![CDATA[Makai Pier]]></category>
		<category><![CDATA[mingling]]></category>
		<category><![CDATA[Rod Serling]]></category>
		<category><![CDATA[sea turtles]]></category>
		<category><![CDATA[snorkeling]]></category>
		<category><![CDATA[twilight zone]]></category>

		<guid isPermaLink="false">http://killough.us/?p=1456</guid>
		<description>With apologies to Rod Serling:  You&amp;#8217;re traveling through another dimension, a dimension not only of sight and sound but of mind; a journey to a dreadful place where you hyperventilate as your heart pounds, you break into a cold sweat and you have to do things you don&amp;#8217;t like.  You are leaving&amp;#8230;The Comfort Zone. My [...]&lt;img src="http://feeds.feedburner.com/~r/killough/ZReW/~4/lcFZnzvto60" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://killough.us/?feed=rss2&amp;p=1456</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://killough.us/?p=1456</feedburner:origLink></item>
		<item>
		<title>Who Are Your Minions?</title>
		<link>http://feedproxy.google.com/~r/killough/ZReW/~3/Cf-djh5Q6xk/</link>
		<comments>http://killough.us/?p=1401#comments</comments>
		<pubDate>Wed, 11 Aug 2010 00:36:26 +0000</pubDate>
		<dc:creator>dkillo</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Despicable Me]]></category>
		<category><![CDATA[Gru]]></category>
		<category><![CDATA[minioning]]></category>
		<category><![CDATA[Minions]]></category>
		<category><![CDATA[mocha frappuccino]]></category>
		<category><![CDATA[Norm Abram]]></category>
		<category><![CDATA[Oompa Loompa]]></category>
		<category><![CDATA[Starbucks]]></category>
		<category><![CDATA[Tylenol gel cap]]></category>

		<guid isPermaLink="false">http://killough.us/?p=1401</guid>
		<description>We took the kids to see the movie Despicable Me  last weekend. The trailer looked funny, and the film had already reached blockbuster status (as of this writing, it has grossed $209,287,345.00 &amp;#8212; $32.00 of which was our humble contribution). It was a fun movie, but our teens are getting to an age where it&amp;#8217;s not enough [...]&lt;img src="http://feeds.feedburner.com/~r/killough/ZReW/~4/Cf-djh5Q6xk" height="1" width="1"/&gt;</description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>The Most Important Thing to Know Before You Sleep With Someone</title>
		<link>http://feedproxy.google.com/~r/killough/ZReW/~3/oCqLMkJELOM/</link>
		<comments>http://killough.us/?p=1308#comments</comments>
		<pubDate>Tue, 03 Aug 2010 21:34:31 +0000</pubDate>
		<dc:creator>dkillo</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Chris Idzikowski]]></category>
		<category><![CDATA[Fetus]]></category>
		<category><![CDATA[Freefall]]></category>
		<category><![CDATA[Log]]></category>
		<category><![CDATA[personality test]]></category>
		<category><![CDATA[sleeping positions]]></category>
		<category><![CDATA[Soldier]]></category>
		<category><![CDATA[Starfish]]></category>
		<category><![CDATA[UK Sleep Assessment and Advisory Service]]></category>
		<category><![CDATA[Yearner]]></category>

		<guid isPermaLink="false">http://killough.us/?p=1308</guid>
		<description>What&amp;#8217;s the most important thing you should know before you sleep with someone? (It could help determine your compatibility.) It&amp;#8217;s the person&amp;#8217;s favorite position. No, I&amp;#8217;m not talking about sex. Get your mind out of the gutter. This is a family show.      I&amp;#8217;m talking about sleeping position. Real sleep. Eyes closed, slight drooling, restfully dreaming [...]&lt;img src="http://feeds.feedburner.com/~r/killough/ZReW/~4/oCqLMkJELOM" height="1" width="1"/&gt;</description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>From Worrier to Warrior in 2 Easy Steps</title>
		<link>http://feedproxy.google.com/~r/killough/ZReW/~3/Jf5cR50UDHk/</link>
		<comments>http://killough.us/?p=1269#comments</comments>
		<pubDate>Tue, 27 Jul 2010 02:57:27 +0000</pubDate>
		<dc:creator>dkillo</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[stop worrying]]></category>
		<category><![CDATA[Worry]]></category>

		<guid isPermaLink="false">http://killough.us/?p=1269</guid>
		<description>Ready? #1. Change the O in Worrier to an A. #2. Change the E to O.  WOARRIEOR.  Okay, that was a little simplistic. But there are ways to combat worrying and to empower yourself that are almost as easy. I come from a long line of worriers. Generations in my family have fretted about monumental issues [...]&lt;img src="http://feeds.feedburner.com/~r/killough/ZReW/~4/Jf5cR50UDHk" height="1" width="1"/&gt;</description>
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		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://killough.us/?p=1269</feedburner:origLink></item>
		<item>
		<title>Hawaiian Word of the Day: Kuana’ike</title>
		<link>http://feedproxy.google.com/~r/killough/ZReW/~3/AUfxskCiD34/</link>
		<comments>http://killough.us/?p=1234#comments</comments>
		<pubDate>Mon, 19 Jul 2010 21:48:01 +0000</pubDate>
		<dc:creator>dkillo</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[hapa]]></category>
		<category><![CDATA[hapa haole]]></category>
		<category><![CDATA[Hawaii]]></category>
		<category><![CDATA[Hawaii Five-0]]></category>
		<category><![CDATA[Hawaii Five-O]]></category>
		<category><![CDATA[Hawaiian]]></category>
		<category><![CDATA[kuana'ike]]></category>
		<category><![CDATA[liquid sunshine]]></category>
		<category><![CDATA[malasadas]]></category>
		<category><![CDATA[mongoose]]></category>
		<category><![CDATA[Oahu]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[Pidgin English]]></category>
		<category><![CDATA[Portuguese]]></category>
		<category><![CDATA[shaka]]></category>
		<category><![CDATA[shave ice]]></category>

		<guid isPermaLink="false">http://killough.us/?p=1234</guid>
		<description>Kuana&amp;#8217;ike (koo-AH-nah-EE-kay) = perspective.  Sometimes a change in environment helps us gain a little perspective and appreciation for our lives. We recently took a trip to Hawaii thanks to years of saving up frequent flyer miles and having relatives who live there with a spare bedroom. Our 50th state is a mix of cultures, much more of [...]&lt;img src="http://feeds.feedburner.com/~r/killough/ZReW/~4/AUfxskCiD34" height="1" width="1"/&gt;</description>
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		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://killough.us/?p=1234</feedburner:origLink></item>
		<item>
		<title>TSA = Try Smiling Anyway</title>
		<link>http://feedproxy.google.com/~r/killough/ZReW/~3/bQYtcXa2Xmc/</link>
		<comments>http://killough.us/?p=1193#comments</comments>
		<pubDate>Wed, 07 Jul 2010 17:51:14 +0000</pubDate>
		<dc:creator>dkillo</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[able-bodied]]></category>
		<category><![CDATA[airport security]]></category>
		<category><![CDATA[artificial leg]]></category>
		<category><![CDATA[disabilties]]></category>
		<category><![CDATA[disabled]]></category>
		<category><![CDATA[England]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Morocco]]></category>
		<category><![CDATA[prosthesis]]></category>
		<category><![CDATA[TSA]]></category>

		<guid isPermaLink="false">http://killough.us/?p=1193</guid>
		<description>Ah, isn&amp;#8217;t it fun to fly?  My favorite part is the security check in&amp;#8230;not. It&amp;#8217;s just about all I can do to get my shoes off and remove my quart-size bag of cosmetics, hand santizer and other various liquids in their liliputian containers from my purse, while we are herded through the security chute like cattle. All [...]&lt;img src="http://feeds.feedburner.com/~r/killough/ZReW/~4/bQYtcXa2Xmc" height="1" width="1"/&gt;</description>
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		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://killough.us/?p=1193</feedburner:origLink></item>
		<item>
		<title>The Worst Jobs Can Be The Best Teachers</title>
		<link>http://feedproxy.google.com/~r/killough/ZReW/~3/XJ-3EChYan0/</link>
		<comments>http://killough.us/?p=1158#comments</comments>
		<pubDate>Thu, 17 Jun 2010 23:34:02 +0000</pubDate>
		<dc:creator>dkillo</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[carbon paper]]></category>
		<category><![CDATA[first job]]></category>
		<category><![CDATA[IBM Selectric]]></category>
		<category><![CDATA[paycheck]]></category>
		<category><![CDATA[secretary]]></category>
		<category><![CDATA[summer job]]></category>
		<category><![CDATA[temp agency]]></category>

		<guid isPermaLink="false">http://killough.us/?p=1158</guid>
		<description>My son starts his very first summer job tomorrow. He&amp;#8217;ll be doing light maintenance and clean-up at our local beach and park.  And he is psyched because it means he&amp;#8217;ll be earning his very own money.  I remember my very first summer job and that same feeling of exhilaration. Someone valued what few skills I [...]&lt;img src="http://feeds.feedburner.com/~r/killough/ZReW/~4/XJ-3EChYan0" height="1" width="1"/&gt;</description>
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		<slash:comments>3</slash:comments>
		<feedburner:origLink>http://killough.us/?p=1158</feedburner:origLink></item>
		<item>
		<title>Don’t be silly. Wait, it’s okay.</title>
		<link>http://feedproxy.google.com/~r/killough/ZReW/~3/Y4BBm087X5E/</link>
		<comments>http://killough.us/?p=1120#comments</comments>
		<pubDate>Fri, 11 Jun 2010 20:52:08 +0000</pubDate>
		<dc:creator>dkillo</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[banana phone]]></category>
		<category><![CDATA[Bananaphone]]></category>
		<category><![CDATA[Dr. Seuss]]></category>
		<category><![CDATA[goofy]]></category>
		<category><![CDATA[make you smile]]></category>
		<category><![CDATA[puns]]></category>
		<category><![CDATA[Raffi]]></category>
		<category><![CDATA[relieve stress]]></category>
		<category><![CDATA[silly]]></category>
		<category><![CDATA[The Name Game]]></category>

		<guid isPermaLink="false">http://killough.us/?p=1120</guid>
		<description>Yesterday, my kids were dancing through the house singing a song called Bananaphone. It&amp;#8217;s a little ditty that is one part &amp;#8220;The Name Game,&amp;#8221; and another part puns with nonsensical lyrics that would make Dr. Seuss proud. Released years ago by Raffi, beloved children&amp;#8217;s entertainer from recent decades, the song is still a big hit with elementary [...]&lt;img src="http://feeds.feedburner.com/~r/killough/ZReW/~4/Y4BBm087X5E" height="1" width="1"/&gt;</description>
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		<slash:comments>3</slash:comments>
		<feedburner:origLink>http://killough.us/?p=1120</feedburner:origLink></item>
		<item>
		<title>How to Get Your Man to Help Around the House More</title>
		<link>http://feedproxy.google.com/~r/killough/ZReW/~3/19hEodwRKdo/</link>
		<comments>http://killough.us/?p=1095#comments</comments>
		<pubDate>Fri, 04 Jun 2010 15:02:04 +0000</pubDate>
		<dc:creator>dkillo</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Tools & Gadgets]]></category>
		<category><![CDATA[Anodilium Soleplate Man Iron]]></category>
		<category><![CDATA[chores]]></category>
		<category><![CDATA[handy man]]></category>
		<category><![CDATA[lawn care]]></category>
		<category><![CDATA[men and housework]]></category>
		<category><![CDATA[Philips GC4490]]></category>
		<category><![CDATA[pink tools]]></category>
		<category><![CDATA[Porn for Women]]></category>
		<category><![CDATA[snow blow]]></category>
		<category><![CDATA[tools for women]]></category>

		<guid isPermaLink="false">http://killough.us/?p=1095</guid>
		<description>Okay, all or most of my male readers just clicked this post closed.  But guys, if you are intrepid enough (and confident in your masculinity), stick with me. I&amp;#8217;ll have something just for you at the end of the blog. At our house, my husband and I have a sort of division of chores. I handle indoors, [...]&lt;img src="http://feeds.feedburner.com/~r/killough/ZReW/~4/19hEodwRKdo" height="1" width="1"/&gt;</description>
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		<slash:comments>2</slash:comments>
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