Kimberly Riggins | Rebel Midlife https://kimberlyriggins.com Hormones, nutrition, strength, and boundaries for women who are done running on empty. Tue, 02 Jun 2026 10:41:10 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://kimberlyriggins.com/wp-content/uploads/2025/11/cropped-KR-logo-5-32x32.png Kimberly Riggins | Rebel Midlife https://kimberlyriggins.com 32 32 The Gut-Hormone Connection: Why Your Digestion Is Wrecking Your Midlife https://kimberlyriggins.com/the-gut-hormone-connection-why-your-digestion-is-wrecking-your-midlife/ https://kimberlyriggins.com/the-gut-hormone-connection-why-your-digestion-is-wrecking-your-midlife/#respond Sat, 30 May 2026 13:39:25 +0000 https://kimberlyriggins.com/?p=26066 Nobody told you these two things were related. Your bloating. Your mood swings. The weight that won’t budge no matter what you do. The energy crash that hits every afternoon like clockwork. You’ve been treating each of those as its own separate problem. A digestive issue here. A hormone issue there. Maybe an anxiety thing....

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]]> https://kimberlyriggins.com/the-gut-hormone-connection-why-your-digestion-is-wrecking-your-midlife/feed/ 0 Your Bold Career Move: Reinventing Yourself in Midlife https://kimberlyriggins.com/your-bold-career-move-reinventing-yourself-in-midlife/ https://kimberlyriggins.com/your-bold-career-move-reinventing-yourself-in-midlife/#respond Tue, 26 May 2026 11:23:01 +0000 https://kimberlyriggins.com/?p=26058 You’ve built a career. Maybe a good one. Maybe even one that looks impressive from the outside. But somewhere in the last few years, Sunday nights started feeling different. Not dramatic. Not a breakdown. Just a quiet, unsettling question sitting in your chest while the rest of the house winds down. Is this really what...

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]]> https://kimberlyriggins.com/your-bold-career-move-reinventing-yourself-in-midlife/feed/ 0 Stop Managing Your Stress and Start Plugging the Drain https://kimberlyriggins.com/stop-managing-your-stress-and-start-plugging-the-drain/ https://kimberlyriggins.com/stop-managing-your-stress-and-start-plugging-the-drain/#respond Tue, 19 May 2026 10:40:24 +0000 https://kimberlyriggins.com/?p=26041 You’ve handled hard things your whole life. You’ve managed stress through jobs and kids and marriages and loss and seasons that would have broken most people. Nobody questions whether you can handle it. The problem is that handling it never ends. There used to be a version of your day that had a finish line....

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]]> https://kimberlyriggins.com/stop-managing-your-stress-and-start-plugging-the-drain/feed/ 0 Macro-Friendly Eating Without the BS: Fueling Your Body in Midlife https://kimberlyriggins.com/macro-friendly-eating-without-the-bs-fueling-your-body-in-midlife/ https://kimberlyriggins.com/macro-friendly-eating-without-the-bs-fueling-your-body-in-midlife/#respond Tue, 12 May 2026 12:31:13 +0000 https://kimberlyriggins.com/?p=26026 Nobody told you that midlife was going to require a completely different approach to eating. They told you to eat less. To be more disciplined. To cut carbs and keep your portions small and stop complaining about being tired because that’s just what getting older feels like. And you tried. You really did. You ate...

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]]> https://kimberlyriggins.com/macro-friendly-eating-without-the-bs-fueling-your-body-in-midlife/feed/ 0 Wear the Damn Shorts: Because Nobody Gets to Tell You What to Wear in Midlife https://kimberlyriggins.com/wear-the-damn-shorts-because-nobody-gets-to-tell-you-what-to-wear-in-midlife/ https://kimberlyriggins.com/wear-the-damn-shorts-because-nobody-gets-to-tell-you-what-to-wear-in-midlife/#respond Tue, 05 May 2026 16:57:14 +0000 https://kimberlyriggins.com/?p=25907 Nobody gets to tell you what to wear in midlife. Not a magazine. Not a comment section. Not a rule you absorbed somewhere along the way and never thought to question. Nobody. And yet here we are. A lot of us standing in our closets, putting things back. Not because they don’t fit. Not because...

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