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        <title>Judy Ringer's Ki Moments: Reflection and Inspiration</title>
        <link>http://www.judyringer.com/blog/</link>
        <description>Support for life's 'key' moments.</description>
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        <item>
           <title>Boundaries: A Quick Review</title>
           <link>http://www.judyringer.com/blog/boundaries-a-quick-review-20260212</link>
           <guid>http://www.judyringer.com/blog/boundaries-a-quick-review-20260212</guid>
           <description><![CDATA[<a href="http://www.judyringer.com/blog/boundaries-a-quick-review-20260212"><img src="http://www.judyringer.com/perch/resources/image-2-w507h191.jpeg" alt="Boundaries: A Quick Review" /></a><br><p>I was going to write a post about setting boundaries, a life-long practice for me that I still don&#39;t always get&nbsp;right. And then <a href="https://www.mollybaskette.com" target="_blank">Molly Baskette</a> wrote a perfect post on the topic and it landed in my inbox.&nbsp;</p>

<p>Molly is a pastor, author, and workshop leader, whose books and posts I&#39;ve enjoyed&nbsp;for years. I hope this one brings you some clarity around boundaries....</p><br><a href="http://www.judyringer.com/blog/boundaries-a-quick-review-20260212">Read more...</a>]]></description>
           <pubDate>Thu, 12 Feb 2026 08:52:00 -0500</pubDate>
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        <item>
           <title>"Holding the Light" by Stuart Kestenbaum</title>
           <link>http://www.judyringer.com/blog/holding-the-light-by-stuart-kestenbaum-20260109</link>
           <guid>http://www.judyringer.com/blog/holding-the-light-by-stuart-kestenbaum-20260109</guid>
           <description><![CDATA[<a href="http://www.judyringer.com/blog/holding-the-light-by-stuart-kestenbaum-20260109"><img src="http://www.judyringer.com/perch/resources/maroon-bells-w507h191.jpg" alt=""Holding the Light" by Stuart Kestenbaum" /></a><br><p>Discovering this beautiful poem by Stuart Kestenbaum was a happy surprise. I hope you enjoy it as much as I did.</p>

<p>Good <em>ki</em>!</p>

<p><img alt="" src="/perch/resources/judysigclean-114-w640.gif" style="float:left; height:51px; width:94px" /></p><br><a href="http://www.judyringer.com/blog/holding-the-light-by-stuart-kestenbaum-20260109">Read more...</a>]]></description>
           <pubDate>Fri, 09 Jan 2026 09:42:00 -0500</pubDate>
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           <title>New Surroundings</title>
           <link>http://www.judyringer.com/blog/new-surroundings-20250729</link>
           <guid>http://www.judyringer.com/blog/new-surroundings-20250729</guid>
           <description><![CDATA[<a href="http://www.judyringer.com/blog/new-surroundings-20250729"><img src="http://www.judyringer.com/perch/resources/exeter-view-from-j18-1-w507h191.jpg" alt="New Surroundings" /></a><br><p>Did I tell you I moved?</p>

<p>After living in the same beautiful home for 41 years, my husband Jim and I decided to move to a rental apartment about 20 minutes away, in the lovely little town of Exeter, NH....</p><br><a href="http://www.judyringer.com/blog/new-surroundings-20250729">Read more...</a>]]></description>
           <pubDate>Tue, 29 Jul 2025 12:35:00 -0400</pubDate>
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        <item>
           <title>What do I want to say?</title>
           <link>http://www.judyringer.com/blog/what-do-i-want-to-say-20250630</link>
           <guid>http://www.judyringer.com/blog/what-do-i-want-to-say-20250630</guid>
           <description><![CDATA[<a href="http://www.judyringer.com/blog/what-do-i-want-to-say-20250630"><img src="http://www.judyringer.com/perch/resources/argument-birds-andreawestmoreland-wiki-w507h191.jpg" alt="What do I want to say?" /></a><br><p>Recently I read a post by Rev.&nbsp;<a href="https://www.revcjm.com" target="_blank">Chris Mereschuk</a>, an unsettled pastor, consultant&nbsp;and coach from Northampton, MA.&nbsp;</p>

<p>Rev. Chris writes in part:</p>

<blockquote>
<p>I&rsquo;ve been extra snappy lately. I&rsquo;m more on edge, more easily frustrated....</p>
</blockquote><br><a href="http://www.judyringer.com/blog/what-do-i-want-to-say-20250630">Read more...</a>]]></description>
           <pubDate>Mon, 30 Jun 2025 04:08:00 -0400</pubDate>
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           <title>Time, Presence, and Timelessness</title>
           <link>http://www.judyringer.com/blog/time-presence-and-timelessness-20250529</link>
           <guid>http://www.judyringer.com/blog/time-presence-and-timelessness-20250529</guid>
           <description><![CDATA[<a href="http://www.judyringer.com/blog/time-presence-and-timelessness-20250529"><img src="http://www.judyringer.com/perch/resources/pocketwatchwithchain-wiki-w507h191.jpg" alt="Time, Presence, and Timelessness" /></a><br><p>What if Time is made up?</p>

<p>What if?</p>

<p>Not sure about you, but I&#39;m extremely aware of <em>Time</em>. I use the capital &quot;T&quot; because that&#39;s how important Time seems to be to me. I mean... I plan like crazy, strategize, keep lists and calendars, organize my day in advance, and try to organize&nbsp;others&#39; lives (not always a good idea!).&nbsp;</p>

<p><strong>Much of my Time is spent thinking about how to make the best use of Time....</strong></p><br><a href="http://www.judyringer.com/blog/time-presence-and-timelessness-20250529">Read more...</a>]]></description>
           <pubDate>Thu, 29 May 2025 11:01:00 -0400</pubDate>
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        <item>
           <title>A Timely Warning and An Unexpected Gift</title>
           <link>http://www.judyringer.com/blog/a-timely-warning-and-an-unexpected-gift-20250401</link>
           <guid>http://www.judyringer.com/blog/a-timely-warning-and-an-unexpected-gift-20250401</guid>
           <description><![CDATA[<a href="http://www.judyringer.com/blog/a-timely-warning-and-an-unexpected-gift-20250401"><img src="http://www.judyringer.com/perch/resources/statepolicecarwiki-w507h191.jpg" alt="A Timely Warning and An Unexpected Gift" /></a><br><p>Maryland State Trooper Jordan&nbsp;walked up to my car window, announced himself, and asked if he knew why I had been stopped.</p>

<p><em>Yes, officer, I was speeding</em>.</p>

<p>Did I know the speed limit?</p>

<p>I said <em>yes, 55, and I was going 68. </em></p>

<p>He said <em>I clocked you at 67. And actually the speed zone is 50.</em></p>

<p>I said<em> I thought it was 55, </em>and opened my mouth to say something else, but immediately closed it. I was in the wrong, and it didn&rsquo;t matter whether it was 55 or 50.</p>

<p>He went on to explain that the speed zone drops quickly in that area.</p>

<p>He asked me where we were going, I told him&hellip;. He asked me if we were on vacation, and I said <em>yes</em>,</p>

<p>He said <em>wait here</em>...</p><br><a href="http://www.judyringer.com/blog/a-timely-warning-and-an-unexpected-gift-20250401">Read more...</a>]]></description>
           <pubDate>Tue, 01 Apr 2025 04:00:00 -0400</pubDate>
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        <item>
           <title>We Loved You Lorna</title>
           <link>http://www.judyringer.com/blog/we-loved-you-lorna-20250301</link>
           <guid>http://www.judyringer.com/blog/we-loved-you-lorna-20250301</guid>
           <description><![CDATA[<a href="http://www.judyringer.com/blog/we-loved-you-lorna-20250301"><img src="http://www.judyringer.com/perch/resources/judy-and-mom-th-2-w507h191.jpg" alt="We Loved You Lorna" /></a><br><p>My mom passed away recently. <a href="https://www.judyringer.com/blog/think-of-something-pleasant-mantras-for-the-new-year-20200114" target="_blank">I&#39;ve written about Lorna over the years</a>, and some of my readers have met her. She lived a long and happy life. At 99, she was planning to make it to 100.&nbsp;</p>

<p>She didn&#39;t want to leave us. She was a mother. She identified with and valued&nbsp;that role above all the others in her long life, and she worried&nbsp;a lot&nbsp;about her five children.&nbsp;At the end we convinced her, I think, that she had done a wonderful job--raising us, modeling love throughout her life,&nbsp;and teaching us how to love and care for each other. We told her we would do that, and now she could rest. She heard us....</p><br><a href="http://www.judyringer.com/blog/we-loved-you-lorna-20250301">Read more...</a>]]></description>
           <pubDate>Sat, 01 Mar 2025 04:00:00 -0500</pubDate>
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        <item>
           <title>Fresh Eyes</title>
           <link>http://www.judyringer.com/blog/fresh-eyes-20250203</link>
           <guid>http://www.judyringer.com/blog/fresh-eyes-20250203</guid>
           <description><![CDATA[<a href="http://www.judyringer.com/blog/fresh-eyes-20250203"><img src="http://www.judyringer.com/perch/resources/retreat-hudson-river-w507h191.jpg" alt="Fresh Eyes" /></a><br><p>It&#39;s been a busy, stressful beginning to 2025 for me, and I was&nbsp;late with my January&nbsp;post, which published just under the wire.</p>

<p>Some of the stress has been really good--we moved to a new home&nbsp;in December&nbsp;that we love and are happy in. And there was a lot to do. Packing and&nbsp;unpacking. Saying goodbye to a home we&nbsp;lived in for 41 years, and a neighborhood we loved. Getting to know and find comfort in&nbsp;our new home,&nbsp;new town and new neighbors. There&nbsp;was, and continues to be, a&nbsp;lot to do.</p>

<p>Plus,&nbsp;some illnesses in my family are pretty much always on my mind these days. And even though I said I was winding down Power &amp; Presence Training,&nbsp;I&nbsp;said yes in recent months to some&nbsp;workshops that have placed me on planes, buses and rental cars in various regions&nbsp;of the U.S. So some travel, and the accompanying stress that comes with it.</p>

<p>And, yes, we live in a world where--it seems to me anyway--a world where many folks would rather fight than listen,&nbsp;try to understand, or move toward solving problems. Just being in our world right now can be stressful.</p>

<h1>Seeing With Fresh Eyes</h1>

<p>Then I had breakfast with my friend Pam, who always invites me into&nbsp;a world of wonder, and we talked about my move, and she said, &quot;You must be seeing everything with &#39;fresh eyes&#39;!&quot; ....</p><br><a href="http://www.judyringer.com/blog/fresh-eyes-20250203">Read more...</a>]]></description>
           <pubDate>Mon, 03 Feb 2025 04:00:00 -0500</pubDate>
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        <item>
           <title>The Next Right Decision</title>
           <link>http://www.judyringer.com/blog/the-next-right-decision-20250124</link>
           <guid>http://www.judyringer.com/blog/the-next-right-decision-20250124</guid>
           <description><![CDATA[<a href="http://www.judyringer.com/blog/the-next-right-decision-20250124"><img src="http://www.judyringer.com/perch/resources/sunrise-southend-blog-head-w507h191.jpg" alt="The Next Right Decision" /></a><br><p>Each&nbsp;January, I ask myself what I&#39;m hoping for in the year ahead, what personal conflicts I&nbsp;want&nbsp;to resolve, relationships I want&nbsp;to nurture. And I imagine how the year might unfold.</p>

<p>If you&#39;re like me, some energy is probably flowing more freely in this new year, while certain relationships and life situations could benefit from&nbsp;more clarity,&nbsp;more honesty, and more freedom....</p><br><a href="http://www.judyringer.com/blog/the-next-right-decision-20250124">Read more...</a>]]></description>
           <pubDate>Fri, 24 Jan 2025 04:00:00 -0500</pubDate>
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        <item>
           <title>Eternity's Sunrise</title>
           <link>http://www.judyringer.com/blog/eternitys-sunrise-20241126</link>
           <guid>http://www.judyringer.com/blog/eternitys-sunrise-20241126</guid>
           <description><![CDATA[<a href="http://www.judyringer.com/blog/eternitys-sunrise-20241126"><img src="http://www.judyringer.com/perch/resources/crane-snowy-egret-wiki-w507h191.jpg" alt="Eternity's Sunrise" /></a><br><br><a href="http://www.judyringer.com/blog/eternitys-sunrise-20241126">Read more...</a>]]></description>
           <pubDate>Tue, 26 Nov 2024 08:41:00 -0500</pubDate>
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