You don’t have to read a whole chapter on watermelon to understand that its good for you to eat do you?
You should just understand that watermelon is a super food–one of the best foods on the planet and you must add it to your diet.

Quick:)

You will be doing something real good to your body when you eat watermelon. Check this out.

Watermelon is jammed packed with lycopene. Lycopene is an upper level kick ass antioxidant that will demolish the free radicals swimming around in your blood stream.

Free radicals are the evil little things in the body that can cause cancer.

Besides the fact that watermelon has tons of lycopene in it, watermelon is a dense source of vitamin C and B, you know that vitamins are good for your body–right?

For example the vitamin B clan. B1 B6 etc etc. The B vitamins help your body to make energy. So if you’re one of them people that always feel tired then this should be one of your primary fruits of choice.

Also watermelon helps to remove ammonia from your body. So that means if you have cirrhosis of the liver then you should be eating this fruit.So that’s it. Instead of a bagel and coffee, go for some watermelon as one of the first things you put in your mouth when the sun rises.

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Here is a list of oils that will work well against those pesky mosquitoes:

* cinnamon oil
* lemon eucalyptus oil
* citronella oil
* castor oil

To make your own solution spray just add 10-25 drops (total) of the essential oil into 2 tablespoons of rubbing alcohol. Use math to make more of course

Research has now proved that cinnamon oil is very very effective in killing mosquito larvae. The Journal of Agricultural and Food Chemistry (a reputable scientific journal) has reported that the leaves of cinnamon and the bark of cinnamon is an excellent of source of cinnamaldehyde, which is the active ingredient used as a mosquito killing agent.

You don’t have to rely on the stores in your local neighborhood to find cinnamon oil–because you can use the web.

To get some cinnamon oil now visit this link ==>

Oh yeah cinammon oil can offer you alot more health benefits too. Want to see the evidence? Check then visit this site.

http://www.organicfacts.net/organic-oils/natural-essential-oils/health-benefits-of-cinnamon-oil.html

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Evidence: Tea tree oil was found to be as effective as the topical antifungal prescribed by doctors this is based on clinical assessment and toenail cultures studied in labs.

http://altmedicine.about.com/od/herbsupplementguide/a/TeaTreeOil.htm

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My job is to make you feel good, to introduce you to new things, to inspire you, to give you positive energy, to make you feel

happy etc, etc..

I take my job seriously but I don’ t take the goody good approach to doing it. I just try to put your eyeballs in front of some awesome stuff.

Now with that said, wouldn’t you agree that feeling happy means that you should laugh from time to time?

C’mon…say yeah?!

OK well that is what this post is about. You deserve a good laugh or at least a chuckle; so I have a little jokey joke for you.

Check out the link below then tell me what you think. I don’t want you to be disappointed in me you know. It’s just that when I

saw this web page I laughed out loud and I think you might do the same.

Here is a hint. It’s a list of crazy questions that people ask on Yahoo Answers

So don’t take it too seriously because its all in the name of fun.

Click here to check it out.

BTW, my fav was the one about the CAP LOCK–too funny…lol.

P.S. When contacting me to tell me how corny this was please be kind to me..I am only human.

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Index funds or Index investing is the term that is used to describe the computerized process to investing in mutual funds. Don’t get turned off by the word computerized because index investing is able to figure out with great accuracy the return of the overall stock market.

A mutual stock broker can’t do that and that’s why index funds are so great. Get it? Instead of paying someone to create a portfolio and pick your investing. A computer program can do it and it can do it way better than the guy you would normally have to hire.

Also the risk of index investing is lower than hiring a guy to try and buy and sells stocks based on high and low prices.

I wish that I could show off and tell you all about index investing but I can’t.

I just learned about this recently and I am still investigating it but I got some great links that you can use to start figuring all this stuff out.

To get an overall understanding of the process go to check out the websites below:

1) Motley Fool–will give you a detailed explanation in plain easy to read English.

2) Early Retirement–has a great community and it is a place that you can ask newbie questions about investing.

3) Investing Made Simple: Investing in Index Funds Explained in 100 Pages or Less –To take your first serious step.

Don’t forget to tell me whats up. If you went further with this let me know so that we can set up an interview or something.

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I am too big. He’s not going to like me…because of my blubber. Oh, my belly is showing…No I don’t want to go out…I can’t go out –umm.. I don’t got nothing to wear.

My gosh…the amount of negative self talk that big women torture themselves with is ridiculous.

It’s time to stop doubting your value ladies ( Iam talking to myself here too . You are a beautiful woman. You got V power regardless of what you think that’s something powerful.

All you need is the right clothes and the right attitude to make swag happen for you. I know that’s what you want.

If you want to see big women with swag then I want you to visit a website called Young Fat and Fabulous.

I love that site.–Yep.

The first time I visited this blog a little tear ran down my cheek. I was—crying.

The site touch my heart. I was amazed at the level of confidence and style that these young women had.

I love to see plus sized women with high self esteem.

After I discovered this site, I felt a tad bit ashamed because at 34 years old and I am still struggling with my self worth!?
Hell no, not anymore and that’s because of the YFF. My change happened in an instant.

The YFF is a fashion for plus sized women. When you go there you are going to find out about some of the best spots online to buy women sized clothing that look sexy and stylish.

Not only that but if you got confidence and your own sense of style then you can send in pics of yourself in some of your best gear so that you can be featured as a model on the site.

The YFF provides inspiration and they take the job of doing so seriously.

The creator of the YFF does not accept offers for paid advertising–Wow.

To me the YFF is the icon of fat acceptance and trendy plus sized beauty.

The most important reason why I love the YFF is that it helps to get you to find internal peace about the way you look and that is the first place you got to be internally to be able to stick long term with a weight loss program.

I don’t want to ramble on too much about that right now because I want you to go visit YFF so that you can enjoy it but when you finish come back to me because I want to talk about anxiety and the logic behind the fat acceptance movement.

What I am I talking about?

Okay let me say a little bit.

The idea of fat acceptance is a movement and by virtue of content that is what the YFF promotes.

Here is the deal.

Big people are coming together in large groups to promote the idea that being big and fat is okay. That sound like a good idea for big people right?

Well some people think the idea is stupid. Their feeling is that the fat acceptance movement is promoting unhealthy eating and an unhealthy lifestyle. The people opposed to the

idea of fat acceptance believe that fat acceptance makes it OK to be greedy and unhealthily obese.

But I say that is crap because Fat Acceptance actually promotes weight loss.

Self acceptance is the first stage to losing weight because think about it…if you are a obese women that is able to accept yourself and love yourself the way you look right now then you will become calm internally enough to grow into a state of self love …

and when you are calm and when you love yourself then your anxiety is reduced.

When your anxiety is reduced then the connection between your brain and your belly will become something that you can sense and respond too.

There is research that has proves that there is a hormone that your brain produces to make you feel full but for fat people that hormone does not work and I think its largely due to the fact that fat people are numbed with anxiety because of silent self hate and lack of self worth.

Think of Alcohol Anonymous, in order to overcome a bad habit you first must accept. Your supposed to love yourself not matter how big you are because that is you God given right

But I can’t blog anymore.

Go visit the site then come back and tell me what you think.

Oh an look at this article too it will help you to understand what I was talking about.

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A dream takes time to develop into something real. You got to believe, you got to take action, you got to stay motivated and you got to be persistent while your in the pursuit of your most cherished goals.

Sorry but I can’t give you the exact science on how you can become more persistent and there is no magic formula.

But the good thing is that you can get some ideas from watching other people.

Kanye West had something to prove

Persistence is what he used to produce his debut album the College Dropout. At the time he was mad at Jay Z because he laughed at him, Collen told him to buy 2 tickets — that really pissed him off because he felt that the people who were suppose to be his people turned on him.

He wanted revenge and he got it through his debut album.

Anger can make you persistent

When you start to feel as though life is putting you through hell and you see a way to get out of it then you will build your persistence. If there something eating you up inside then use it as fuel for passion, think up a plan, believe your vision of escape and take action.

You can use your anger to build your motivation and persistence to achieve.

Beyonce is scared of losing fame

I don’t know her personally but like many of us, I have been watching her for many years through the media.
Observation is a valid scientific method– in fact its the most accurate and from my observations

Mrs. Bey is a workaholic, obsessed with her fame.

Work over family most of the time–Bey–really? She can’t take a vacation. Its only work, work ,work and more work–why?
She wants to maintain her top status.

“I am the best”. “Nobody will ever do it better than me”. I know that is how she thinks. I love her anyway but… she needs to work on that.

We all have to work on the self so I can’t hate.

When I watch Beyonce I learn something.

She teaches me that in order to develop persistence:

you have to have fear of losing something

The thing is that in order for you to have the fear of losing something –you must love that something first.

You got to love something real bad in order to have the persistence to get it.

Beyonce loves and worships her celebrity status and she will do anything to maintain it.

So let me ask you this:
How much do you love the thing that you claim will make you happy? Do you love it as much as Beyonce loves fame?

50 Cent believed in himself

You know he had it rough right. He got a bad rep. He used to be a gutter bunny. He had a hard life but it didn’t stop him. I respect him for that.

He knew to himself that he was better than all crap going on in his life and he was determined to use what he got to make something big of himself in life.

He got swag and he didn’t want to be a criminal forever so he chose rap and made happy happen.

So how much do you believe in yourself?

Are you willing to do what it takes to get what you want even though life is unfair?

If you think that life is unfair and that’s why you fail then the sad truth is that you will stay mediocre.

It took me a very long time to realize that so I am not trying to make you feel bad. I know how you feel but the thing is that in order to develop the persistence to get what you want, you have got to have feel it and see it.

Nothing can stop the energy of life and because you are human, you can use your mind you can control life– so that it can transform things for you.

Pain and Desire are the main ingredients of persistence.

Identify your pain, think up a logical plan to escape, believe in it and do it until you get it right.

If you don’t have enough persistence to achieve something then that means that you don’t believe in what you see in your mind eye enough to take action

If that’s the case then you should start writing.

Write about what you want out of life because writing develops the vision of your third eye and it will develop your passion.
Why? Because your 3rd eye must be clear in order for you to write and the more you “see” the thing that you want then the more active you get.

Your eyes are your greatest motivator. When a man sees a pretty woman what does he do?–He gets excited and he starts to chase.

When you see what you want clearly then you will get excited and your excitement will keep you persistent.

So the trick to developing your passion, motivation or persistence is to write in order to keep your 3rd eye seeing the goal that you want.

Make sense? Tell me what you think. KissytheCutie will like to know.

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Did you know that stress can cause many different health problems for you if you don’t learn stress management, even depression? Here are 3 simple steps to manage stress naturally, no drugs, no prescriptions, just natural help for you to cure your stress and depression. Many people don’t realize how important it is to manage your stress until it is too late and they end up with other problems due to the stress they deal with daily. Now, there are a lot of ways that you can manage your stress, but one of the best ways is to use natural stress management.

Natural stress management just means that you want to find a way to relieve your stress without having to take medicines of some type to do it. You just have to take the time to find the best way for you to get some stress relief. The key is to find something that you enjoy doing and that relaxes you. Here are some of the different natural stress management techniques that you can use for your stress relief.

1: Exercise - Not many people believe that exercise is a good stress reliever, but it really is for a lot of people. Exercise is not only good for your body, but it is also good for your mind. Exercising will help your muscles relax and will also help to get your mind off of the problems that are causing your stress. A lot of people use deep breathing exercises to help them relax.

2: Meditation – You can use an object, CD or another tool to help you with your meditation. Everyone is different in how they use this technique. The important thing is to remember that you need to give yourself time each day to do meditation so you can relieve your stress.

3: Hypnosis – This is becoming a very popular natural stress management technique that is gaining in popularity every day. The simple reason it is becoming more popular every day is because it works great for relieving anyone’s stress. You want to do some research about this to make sure you understand how this works and how to do it effectively.

These are just three very simple, yet effective natural stress management techniques that anyone can use every day to relieve stress. Do some research to learn more about what other techniques you can use if these don’t sound like the ones you want to try. Just don’t wait until it is too late and your stress becomes too much; instead, do stress management every day to keep the problems from getting worse for you due to stress.

Susan Blair knows all about everyday stress and how important it is to learn how to manage stress. She has been a business owner for many years and a Mom. Now, she is an internet business owner that understands how important stress management is. She will teach you how to find the best stress management for you, visit her Squidoo lenses to find our more… http://www.squidoo.com/naturalstressmanagement

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The Law of Attraction Explained
By KissytheCutie

Here it is in a nutshell. Your thoughts are invisible but they they can have physical effects. They even dictate the reality of your life. The law of attraction is the science of your brain waves and the effect the it will have on you and the world around you.

If you want proof that your thoughts can produce physical effects then look at the video below.

Your thoughts can produce a physical effect. If you think about success then success will come in its physical form, if you think about failure then you are domed to fail.

Why this phenomena happens is due to the fact that everything is dual having both positive and negative energy within them at the same time and your thoughts can illicit positive or negative energy from the things around you.

It sounds like magic but it is not it is really science the science of energy.

If you want to manifest your dream. You will have to create positive energy around that dream and then you will have to create the world around you to prove to yourself and the world around you that what you are trying to manifest is actually real.

The President Obama story can be viewed as an example of the law of manifestation at work.

President Obama — how come? He is the first black president of the USA why? unless you are a conspiracy theorist you will have to admit that he his the president because of who he is.He set the foundation in his mind to win the election then he worked extremely hard at achieving the dream in his head and because of that life created circumstances for him to reach his goal.

Remember mass is equal to energy. We are nothing more than energy forms floating around in space and our energy will grow or decrease depending on how we harness within our realm.
There are only 2 ways that we can harness energy in our realm and that is through our thoughts and our action because how else can it be done?

Energy is the ability to do work. There are only 2 ways that a human being can work. they can work physically and they can work mentally.

Energy is never loss therefore your mental energy must be transferred into something and what the law of attraction say is that your mental energy will transfer itself into the thing that you want.

So that is why the law of attraction works.

That is why our thoughts dictate action. Our thoughts dictate our reality because that is how we work. For get about your human form, if look at yourself as strictly energy then the law of attraction will make sense.

We are energy, to harness energy we must work, the work we do as human comes in only 2 forms, mental and physical and energy never dies, energy is just transferred. The law of attraction is saying if you put physical and mentally energy towards a positive goal you will receive what you want.

Simple science and it is true.

The law of attraction is the philosophy of positive energy and how that energy manifests itself as powerful positive force capable of producing physical things.

To practice the law of attraction in your life, you must think about a goal and then act towards it

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