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Diabetes and Acid Reflux

kmadmin — Thu, 12 Jan 2012 21:44:21 +0000

If you have diabetes and acid reflux, also called GERD, and you take medication to reduce acid there are some things you should know. There are health risks to taking GERD medications long term There is a good possibility you … Continue reading →

Meal Plan to Break the Overeating Cycle

kmadmin — Mon, 02 Jan 2012 05:19:57 +0000

Are you ready to fight diabetes this year?

Try My 1-Day Meal Plan to Break the Overeating Cycle

Are you feeling the effects of holiday overeating like I am? I had the marathon Christmas year this season

Try a New Approach to Holiday Eating

kmadmin — Sat, 03 Dec 2011 04:24:09 +0000

My goal for Thanksgiving meals this year was to practice some mindful eating techniques in hopes that I would not overeat. I think I actually did better than in past years. I still overate, but not as much as if … Continue reading →

Apple a Day for Blood Sugar Delay?

Karen Marschel — Sun, 18 Sep 2011 19:54:56 +0000

Well, maybe not an apple a day year round but this time of year when apples are fresh picked I can eat at least one apple a day without a problem. And just yesterday I discovered a new apple that … Continue reading →

5 Questions on the Diet Soda Debate

Karen Marschel — Tue, 19 Apr 2011 00:56:36 +0000

A Harvard University recent study says diet soda does NOT raise the risk of diabetes. What? Didn't they just say a few weeks ago that drinking diet soda was bad for us? Well, here's my take on it. Ask yourself … Continue reading →

Kicking Off National Nutrition Month with My 100th Blog Post!

Karen Marschel — Wed, 02 Mar 2011 00:06:20 +0000

Since I have been away from my blog for a while I thought it fitting to start posting again in celebration of National Nutrition Month, and as I pulled up my blog I realized this would be my 100th post! … Continue reading →

Karen Marschel — Wed, 05 Jan 2011 11:39:40 +0000

Dairy and dark chocolate is today's lunch! Most people would probably consider this a weird and disgusting combination but I have discovered one of my favorite snacks is honey flavored Greek yogurt with dark or semi-sweet chocolate chips. It&#

Dairy Prevents Diabetes?

Karen Marschel — Mon, 03 Jan 2011 15:32:34 +0000

My quick thoughts and observations on this recent story about fatty acids in dairy products possibly preventing diabetes are that . . . 1. Many women are not drinking milk - some because they just don't like it and some … Continue reading →

Do You Have a Holistic Health Vision for Diabetes Wellness this New Year?

Karen Marschel — Sat, 01 Jan 2011 14:07:16 +0000

Do you make New Years Resolutions? Well, most people don't and I guess I don't either but I do find it inspiring to sit down and put on paper my life goals, if you will , for the year ahead. … Continue reading →

A Dozen Diabetes Prevention Steps for a Healthy December

Karen Marschel — Tue, 30 Nov 2010 23:14:32 +0000

Instead of waiting for January to start getting back into healthy habits, why not start now and feel good about your efforts going into the new year! Here are a dozen things you can choose from to get started … Continue reading →