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		<title>Despicable Me 2 – Father’s Day Prize Pack Giveaway</title>
		<link>http://feedproxy.google.com/~r/kmpblog/~3/xfnMXMi_HHg/</link>
		<comments>http://kmpblog.com/2013/06/despicable-me-2-fathers-day-prize-pack-giveaway/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 13:28:58 +0000</pubDate>
		<dc:creator>KMP Blog</dc:creator>
				<category><![CDATA[Giveaways/Contests]]></category>
		<category><![CDATA[Movies]]></category>
		<category><![CDATA[despicable me]]></category>
		<category><![CDATA[Despicable Me 2]]></category>
		<category><![CDATA[despicable me giveaway]]></category>
		<category><![CDATA[despicable me monopoly]]></category>
		<category><![CDATA[despicable me operation]]></category>
		<category><![CDATA[minion]]></category>

		<guid isPermaLink="false">http://kmpblog.com/?p=19087</guid>
		<description><![CDATA[<a href="http://kmpblog.com/2013/06/despicable-me-2-fathers-day-prize-pack-giveaway/"><img align="left" hspace="5" width="150" height="150" src="http://www.kmpblog.com/wp-content/uploads/2013/06/DM2_TSR1SHT_LK2_RGB_4-150x150.jpg" class="alignleft wp-post-image tfe" alt="Despicable Me 2 Poster" title="Despicable Me 2 Poster" /></a>  Despicable Me 2 in theaters July 3, 2013 Universal Pictures and Illumination Entertainment’s worldwide blockbuster Despicable Me entertained audiences around the globe in 2010, grossing more than $540 million and becoming the 10th-biggest animated [...]]]></description>
				<content:encoded><![CDATA[<p></p><p style="text-align: justify;"> <a href="http://www.kmpblog.com/wp-content/uploads/2013/06/DM2_TSR1SHT_LK2_RGB_4.jpg"><img class="aligncenter  wp-image-19210" title="Despicable Me 2 Poster" alt="Despicable Me 2 Poster" src="http://www.kmpblog.com/wp-content/uploads/2013/06/DM2_TSR1SHT_LK2_RGB_4-646x1024.jpg" width="233" height="368" /></a></p>
<h2 style="text-align: center;"><em>Despicable Me 2</em> in theaters July 3, 2013</h2>
<blockquote>
<p style="text-align: justify;">Universal Pictures and Illumination Entertainment’s worldwide blockbuster Despicable Me entertained audiences around the globe in 2010, grossing more than $540 million and becoming the 10th-biggest animated motion picture in U.S. history.  In summer 2013, get ready for more Minion madness in Despicable Me 2.</p>
<p style="text-align: justify;">Chris Meledandri and his acclaimed filmmaking team create an all-new comedy adventure featuring the return of (former?) super-villain Gru (Steve Carell), his adorable girls, the unpredictably hilarious Minions&#8230;and a host of new and outrageously funny characters.</p>
</blockquote>
<p style="text-align: center;"><strong>In honor of Father&#8217;s Day, here&#8217;s a really fun prize pack.  </strong></p>
<p style="text-align: center;"><strong>One winner, US Residents Only.</strong></p>
<p style="text-align: center;"><strong>Good luck.</strong></p>
<p style="text-align: center;"><span style="color: #ff0000;"><strong>Giveaway ends June 19, 2013</strong></span></p>
<h3 style="text-align: justify;"><strong>Prize-pack includes:</strong></h3>
<ul style="text-align: justify;">
<li>1 tote bag</li>
<li>1 Hasbro movie-themed game (Monopoly or Operation)</li>
<li>1 9&#8221; plush minion</li>
</ul>
<p style="text-align: justify;"><a href="http://www.kmpblog.com/wp-content/uploads/2013/06/despicablemonopoly.jpg"><img class="aligncenter size-thumbnail wp-image-19208" alt="despicablemonopoly" src="http://www.kmpblog.com/wp-content/uploads/2013/06/despicablemonopoly-150x150.jpg" width="150" height="150" /></a><a href="http://www.kmpblog.com/wp-content/uploads/2013/06/photo-1-1.jpg"><img class="aligncenter size-thumbnail wp-image-19209" alt="despicablemeprizepack" src="http://www.kmpblog.com/wp-content/uploads/2013/06/photo-1-1-150x150.jpg" width="150" height="150" /></a></p>
<p style="text-align: justify;"><a href="http://www.youtube.com/watch?v=1gSioeIQjhM&amp;feature=youtu.be">Despicable Me 2: Fire Alarm Row (Spanish Version Trailer)</a></p>
<p style="text-align: justify;"><object width="560" height="315" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/1gSioeIQjhM?version=3&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed width="560" height="315" type="application/x-shockwave-flash" src="http://www.youtube.com/v/1gSioeIQjhM?version=3&amp;hl=en_US" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
<p><center><script type="text/javascript">// <![CDATA[
google_ad_client = "ca-pub-1656735943819830"; /* Banner2 */ google_ad_slot = "8434624287"; google_ad_width = 468; google_ad_height = 60;
// ]]&gt;</script><br />
<script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js">// <![CDATA[</p>
<p>// ]]&gt;</script></center><br />
<a class="rafl" id="rc-758ade32" href="http://www.rafflecopter.com/rafl/display/758ade32/" rel="nofollow">a Rafflecopter giveaway</a><br />
<script type="text/javascript" src="//d12vno17mo87cx.cloudfront.net/embed/rafl/cptr.js"></script></p>
<blockquote>
<p style="text-align: center;">Please note: A <em>Despicable Me 2</em> Prize Pack was provided by H+M Communications for this post and giveaway.</p>
</blockquote>
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		<slash:comments>33</slash:comments>
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		<item>
		<title>My First Race Alone – Oakley Mini 10k Recap</title>
		<link>http://feedproxy.google.com/~r/kmpblog/~3/MMBD8o9NMOc/</link>
		<comments>http://kmpblog.com/2013/06/my-first-race-alone-oakley-mini-10k-recap/#comments</comments>
		<pubDate>Tue, 11 Jun 2013 15:12:34 +0000</pubDate>
		<dc:creator>KMP Blog</dc:creator>
				<category><![CDATA[Fit Fridays]]></category>
		<category><![CDATA[HealthAndWellness]]></category>
		<category><![CDATA[central park loop]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[negative splits]]></category>
		<category><![CDATA[Oakley mini]]></category>
		<category><![CDATA[oakley mini 10k]]></category>
		<category><![CDATA[oakley mini nyc]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running is a solo sport]]></category>

		<guid isPermaLink="false">http://kmpblog.com/?p=19129</guid>
		<description><![CDATA[<a href="http://kmpblog.com/2013/06/my-first-race-alone-oakley-mini-10k-recap/"><img align="left" hspace="5" width="150" height="150" src="http://www.kmpblog.com/wp-content/uploads/2013/06/womanrunningsolo-150x150.jpg" class="alignleft wp-post-image tfe" alt="woman running solo" title="" /></a>  Running is a solo sport. But there are times when you just need a friend. The Oakley Mini 10k took place this past weekend. This was a women&#8217;s only 10k run around Central Park. [...]]]></description>
				<content:encoded><![CDATA[<p></p><p style="text-align: justify;"> <a href="http://www.kmpblog.com/wp-content/uploads/2013/06/womanrunningsolo.jpg"><img class="aligncenter size-full wp-image-19137" alt="woman running solo" src="http://www.kmpblog.com/wp-content/uploads/2013/06/womanrunningsolo.jpg" width="224" height="225" /></a></p>
<blockquote>
<p style="text-align: center;"><em>Running is a solo sport.</em></p>
</blockquote>
<p style="text-align: justify;">But there are times when you just need a friend.</p>
<p style="text-align: justify;"><a href="http://www.nyrr.org/races-and-events/2013/oakley-new-york-mini-10k">The Oakley Mini 10k</a> took place this past weekend. This was a women&#8217;s only 10k run around Central Park. This was also my first race in which I ran by myself.</p>
<p style="text-align: justify;">Originally I had planned to run this race with a friend, but things happened and my friend wasn&#8217;t able to run this race.</p>
<p style="text-align: justify;">Like <a title="My First Half Marathon – A Recap" href="http://kmpblog.com/2013/06/my-first-half-marathon-a-recap/">my last race</a>, I was nervous and this new feeling of loneliness came over me while waiting at the start line. I <a title="Are You An Emotional Runner?" href="http://kmpblog.com/2013/03/emotional-running/">got somewhat emotional</a>, but the emotions eventually went away as I started running.</p>
<p style="text-align: justify;">This run wasn&#8217;t easy. You would think the shorter the distance the easier it&#8217;ll be. But in reality the shorter the distance the harder it gets because you have to push yourself harder to get a decent finish time.</p>
<p style="text-align: center;"><a href="http://www.kmpblog.com/wp-content/uploads/2013/06/CPBeforeand-after.jpg"><img class="aligncenter  wp-image-19131" title="Central Park Before and after" alt="Central Park Before and after" src="http://www.kmpblog.com/wp-content/uploads/2013/06/CPBeforeand-after-1024x1024.jpg" width="294" height="294" /></a></p>
<p style="text-align: justify;">This was my second time running Central Park, and even though I did better during this 10k than in my previous 10k run around Central Park. I still did not beat my personal best.</p>
<p><center><script type="text/javascript">// <![CDATA[
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<p style="text-align: center;"><a href="http://www.kmpblog.com/wp-content/uploads/2013/06/oakley10kmap.jpg"><img class="aligncenter  wp-image-19134" title="oakley10kmap" alt="oakley10kmap" src="http://www.kmpblog.com/wp-content/uploads/2013/06/oakley10kmap.jpg" width="161" height="226" /></a></p>
<p style="text-align: justify;"><a href="http://www.kmpblog.com/wp-content/uploads/2013/06/oakley10ktime.jpg"><img class="aligncenter  wp-image-19135" title="oakley 10k official time" alt="oakley 10k official time" src="http://www.kmpblog.com/wp-content/uploads/2013/06/oakley10ktime.jpg" width="307" height="109" /></a>My official finish time was <strong>1:03:31</strong>, not a bad time for a 10k in my opinion.</p>
<p style="text-align: justify;">My biggest accomplishment besides getting past my emotions early during the race and being able to finish, was maintaining a good pace to get negative splits. Negative Splits is when you are able to decrease your pace time after every mile. You start out slow and get faster and faster after every mile. In my case I started out with a pace of 11 ish and ended with a steady pace of 9 ish. I loved seeing that.</p>
<p style="text-align: center;"><a href="http://www.kmpblog.com/wp-content/uploads/2013/06/recap.jpg"><img class="aligncenter  wp-image-19130" title="negative splits Oakley recap" alt="negative splits Oakley recap" src="http://www.kmpblog.com/wp-content/uploads/2013/06/recap-1024x1024.jpg" width="258" height="258" /></a></p>
<p style="text-align: justify;"><a href="http://www.runnersworld.com/race-training/positives-negative-splits">Negative Splits will come in handy when training for the marathon</a>. The goal is to start out slow and give it all you got towards the last few miles. It&#8217;s a good way of saving your energy.</p>
<p style="text-align: justify;">In a few weeks, I will soon start training for my very first full marathon, during this training I will continue to run small races, here and there, as part of my marathon training. The small races here in NYC, will also help me qualify for the <a title="A Runner’s Perspective – ING NYC Marathon" href="http://kmpblog.com/2010/11/a-runners-perspective-ing-nyc-marathon/">ING NYC Marathon</a> next year.</p>
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		<title>My First Half Marathon – A Recap</title>
		<link>http://feedproxy.google.com/~r/kmpblog/~3/Zt_6aZmnL-Q/</link>
		<comments>http://kmpblog.com/2013/06/my-first-half-marathon-a-recap/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 19:30:27 +0000</pubDate>
		<dc:creator>KMP Blog</dc:creator>
				<category><![CDATA[Fit Fridays]]></category>
		<category><![CDATA[BK Half]]></category>
		<category><![CDATA[Brooklyn Half]]></category>
		<category><![CDATA[Brooklyn Half Marathon]]></category>
		<category><![CDATA[first half marathon]]></category>
		<category><![CDATA[nike women's marathon]]></category>
		<category><![CDATA[Nike Women's Marathon San Francisco]]></category>
		<category><![CDATA[NWM]]></category>
		<category><![CDATA[NWM 26.2]]></category>
		<category><![CDATA[running your first half marathon]]></category>

		<guid isPermaLink="false">http://kmpblog.com/?p=19099</guid>
		<description><![CDATA[<a href="http://kmpblog.com/2013/06/my-first-half-marathon-a-recap/"><img align="left" hspace="5" width="150" height="150" src="http://www.kmpblog.com/wp-content/uploads/2013/06/photo-11-150x150.jpg" class="alignleft wp-post-image tfe" alt="BK Half Finisher" title="BK Half Finisher" /></a>A few weeks ago, I completed my very first Half Marathon (13.1 miles, 21 kilometers), at the Brooklyn Half. I steadily trained for a good 6-8 weeks (originally it would have been 12 weeks of [...]]]></description>
				<content:encoded><![CDATA[<p></p><p><a href="http://www.kmpblog.com/wp-content/uploads/2013/06/photo-11.jpg"><img class="wp-image-19102 aligncenter" title="BK Half Finisher" alt="BK Half Finisher" src="http://www.kmpblog.com/wp-content/uploads/2013/06/photo-11.jpg" width="312" height="295" /></a></p>
<p style="text-align: justify;">A few weeks ago, I completed my very <a title="Training for a Half Marathon" href="http://kmpblog.com/2013/03/training-for-a-half-marathon/">first Half Marathon</a> (13.1 miles, 21 kilometers), at the Brooklyn Half. I steadily trained for a good 6-8 weeks (originally it would have been 12 weeks of training, but I had to cut my weeks short because of <a title="4 Ways to Prevent Running Injuries" href="http://kmpblog.com/2013/04/4-ways-to-prevent-running-injuries/">minor injuries</a>, and last minute race registration).</p>
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<p style="text-align: justify;">The day of the race came and I was excited, nervous, clueless as what to expect, it was my first race period. <a title="Race Day is Here – NWM 10K" href="http://kmpblog.com/2013/03/race-day-is-here-nwm-10k/">My previous 10k earlier this year</a>, was a virtual run, so there weren’t a large group of people running with me. This time it was a large crowd, about 20,000 or so. The good thing was that I wasn’t running alone.</p>
<p style="text-align: justify;"><a href="http://www.kmpblog.com/wp-content/uploads/2013/06/photo-1.jpg"><img class="aligncenter  wp-image-19101" title="BK Half Train Station" alt="BK Half Train Station" src="http://www.kmpblog.com/wp-content/uploads/2013/06/photo-1-225x300.jpg" width="180" height="240" /></a></p>
<p style="text-align: justify;">The energy for the half marathon started from the moment we got on the train, the immense crowd of runners early in the morning was truly amazing. Runners are really friendly people. I love talking to other runners and learning about how they got here, how long they’ve been running, etc… It is great to hear their stories.</p>
<p style="text-align: justify;">I met a young lady at the Pre Race party that talked about her running history, and how she loves it, loves the adrenaline, the crowd, and the spectators. She mentioned how she’s been running for a few now, and how she is now a Boston Marathon qualifier! That’s awesome! When she started running she never thought of being a Boston Qualifier. Look how far she came. Before I left her, she mentioned one thing that really stuck with me, she said, running can be addictive, be careful, lol, then she said, after you finish the BK Half, you will either love running and want to do it again (as in register for more races), or hate it and never want to do it again. I think I love it, because after that, I decided that I wanted to start training for a Full Marathon, which will be happening this October. :D</p>
<blockquote>
<p style="text-align: center;"><em>“After you finish your first race, you will either love it and want to do it again, or hate it and never want to run again.”</em></p>
<p style="text-align: center;"><em><a href="http://www.kmpblog.com/wp-content/uploads/2013/06/photo-2.jpg"><img class="aligncenter  wp-image-19103" title="BK Half Start line" alt="BK Half Start line" src="http://www.kmpblog.com/wp-content/uploads/2013/06/photo-2-225x300.jpg" width="180" height="240" /></a></em></p>
</blockquote>
<p style="text-align: justify;">The first few miles during the half marathon were my toughest, I really need to stop thinking about them, while I’m running, because they get to be really debilitating at times. From mile 1 through 4 I was wishing I didn’t have 9.1 more miles to go. But once I reached mile 4, I was ok, my body loosened up, legs felt great and I was ready to go.</p>
<p style="text-align: justify;"><a href="http://www.kmpblog.com/wp-content/uploads/2013/06/proof.jpg"><img class="aligncenter  wp-image-19108" title="BK Half Proof" alt="BK Half Proof" src="http://www.kmpblog.com/wp-content/uploads/2013/06/proof-300x300.jpg" width="240" height="240" /></a></p>
<p style="text-align: justify;">Around mile 8, we are now on Ocean Parkway, one straight road to the finish line, this was beautiful. I grabbed some <a href="http://sportbeans.com/">Jelly Belly Sports Beans</a>, (without caffeine), I had placed in my <a href="http://rcm.amazon.com/e/cm?lt1=_blank&amp;bc1=FFFFFF&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=kb00-20&amp;o=1&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=ss_til&amp;asins=B005GP8V6O">Nike Handheld Running Water Bottle</a>, and chewed some up. Then grabbed some plain water from the water stations and I was ready to go.</p>
<p style="text-align: justify;">The last few miles went by fast, I was loving my first half, loving the crowd, the cheering squad, running alongside pushing you harder, keeping you smiling and motivated. Loving how the last mile was called the <em>smile mile</em>, I was cheesing all the way to the finish line. It was fabulous!</p>
<p style="text-align: center;"><a href="http://www.kmpblog.com/wp-content/uploads/2013/06/photo-5.jpg"><img class="aligncenter  wp-image-19100" title="BK Half Finish Line" alt="BK Half Finish Line" src="http://www.kmpblog.com/wp-content/uploads/2013/06/photo-5.jpg" width="371" height="200" /></a></p>
<h6 style="text-align: center;">image source: NYRR.org</h6>
<p style="text-align: justify;">The ultimate euphoric moment for me was going up the boardwalk and looking at that finish line banner. This is where we gave it whatever little energy we had left and sprinted the rest of the way. I finished with a <strong>2:31:25</strong>. I think I could’ve done better, but it is a great time for a first time.</p>
<p style="text-align: justify;"><a href="http://www.kmpblog.com/wp-content/uploads/2013/06/time.jpg"><img class="aligncenter  wp-image-19112" title="BK Half time" alt="BK Half time" src="http://www.kmpblog.com/wp-content/uploads/2013/06/time-300x293.jpg" width="210" height="205" /></a>This summer I’ll be training for my<a href="http://www.nike.com/events/register/werunsf/"> full marathon (26.2 miles/42.1 kilometers) which will take place in San Francisco</a>. I was tempted to register for the half marathon just to try to beat my PR, but I felt motivated by my peers that encouraged me to do the full marathon. Therefore, I am trusting my training plan and giving it a go. <em>I’m going big or going home. </em></p>
<p style="text-align: justify;">I really encourage anyone to give running a try. I amaze myself at how far I&#8217;ve come. From hating to run, to running 13.1 miles and training for more, it is a long way for me, which I never thought possible.</p>
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		<title>Identity Thief on DVD Tuesday 6/4/13 (Giveaway)</title>
		<link>http://feedproxy.google.com/~r/kmpblog/~3/PYobBkRU-Zg/</link>
		<comments>http://kmpblog.com/2013/06/identity-thief-on-dvd-tuesday-6413-giveaway/#comments</comments>
		<pubDate>Mon, 03 Jun 2013 23:19:55 +0000</pubDate>
		<dc:creator>KMP Blog</dc:creator>
				<category><![CDATA[DVD Tuesday]]></category>
		<category><![CDATA[Giveaways/Contests]]></category>
		<category><![CDATA[Identity thief]]></category>
		<category><![CDATA[identity thief movie]]></category>
		<category><![CDATA[Jason Bateman]]></category>
		<category><![CDATA[Melissa McCarthy]]></category>
		<category><![CDATA[unrated edition]]></category>

		<guid isPermaLink="false">http://kmpblog.com/?p=19061</guid>
		<description><![CDATA[<a href="http://kmpblog.com/2013/06/identity-thief-on-dvd-tuesday-6413-giveaway/"><img align="left" hspace="5" width="150" height="150" src="http://www.kmpblog.com/wp-content/uploads/2013/06/245124C2_3D-150x150.jpg" class="alignleft wp-post-image tfe" alt="identity thief 3D" title="identity thief 3D" /></a>What&#8217;s on DVD Tuesday, June 4, 2013? Identity Thief Jason Bateman (Horrible Bosses) and Melissa McCarthy (Bridesmaids) lead an all-star cast in this hilarious blockbuster hit. Unlimited funds have allowed Diana (McCarthy) to live it [...]]]></description>
				<content:encoded><![CDATA[<p></p><h2 style="text-align: center;">What&#8217;s on DVD Tuesday, June 4, 2013?</h2>
<p style="text-align: center;"><a href="http://www.kmpblog.com/wp-content/uploads/2013/06/245124C2_3D.jpg"><img class="aligncenter  wp-image-19062" title="identity thief 3D" alt="identity thief 3D" src="http://www.kmpblog.com/wp-content/uploads/2013/06/245124C2_3D-754x1024.jpg" width="271" height="368" /></a></p>
<h3 style="text-align: justify;"><em>Identity Thief</em></h3>
<blockquote>
<p style="text-align: justify;">Jason Bateman (<i>Horrible Bosses</i>) and Melissa McCarthy (<i>Bridesmaids</i>) lead an all-star cast in this hilarious blockbuster hit. Unlimited funds have allowed Diana (McCarthy) to live it up on the outskirts of Orlando.  There’s only one glitch: she’s financing her shopping sprees with an ID stolen from Sandy Patterson (Bateman), an accounts rep who lives halfway across the U.S. With only one week to hunt down the con artist before his world implodes, the real Sandy Patterson is forced to extreme measures to clear his name.  From the director of Horrible<i> Bosses</i> and the producer of <i>Ted</i>, critics are calling <i>Identity Thief</i> “smart, funny and surprisingly touching” – Rafer Guzman, Newsday</p>
</blockquote>
<p style="text-align: justify;">Enter below for a chance to win a DVD/Blu-ray/Digital Combo of <em>Identity Thief</em>.</p>
<p style="text-align: center;"><span style="color: #ff0000;"><strong>US Residents Only.</strong> Giveaway ends June 10, 2013.</span></p>
<p><a class="rafl" id="rc-758ade31" href="http://www.rafflecopter.com/rafl/display/758ade31/" rel="nofollow">a Rafflecopter giveaway</a><br />
<script type="text/javascript" src="//d12vno17mo87cx.cloudfront.net/embed/rafl/cptr.js"></script></p>
<blockquote><p>Please note: A copy of <em>Identity Thief</em> Blu-ray Combo Pack (Blu-ray + DVD + Digital Copy) was provided by H+M Communications for this post and giveaway.</p></blockquote>
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		<title>Beautiful Creatures, The Last Stand, Side Effects, Parker on DVD Tuesday 5/21/13</title>
		<link>http://feedproxy.google.com/~r/kmpblog/~3/JrogrS_9Y3s/</link>
		<comments>http://kmpblog.com/2013/05/beautiful-creatures-the-last-stand-side-effects-parker-on-dvd-tuesday-52113/#comments</comments>
		<pubDate>Mon, 20 May 2013 12:14:06 +0000</pubDate>
		<dc:creator>KMP Blog</dc:creator>
				<category><![CDATA[DVD Tuesday]]></category>
		<category><![CDATA[Beautiful Creatures]]></category>
		<category><![CDATA[Parker]]></category>
		<category><![CDATA[Side Effects]]></category>
		<category><![CDATA[The Last Stand]]></category>

		<guid isPermaLink="false">http://kmpblog.com/?p=18999</guid>
		<description><![CDATA[<a href="http://kmpblog.com/2013/05/beautiful-creatures-the-last-stand-side-effects-parker-on-dvd-tuesday-52113/"><img align="left" hspace="5" width="150" src="http://www.thehdroom.com/images/bluray/large/6329.jpg" class="alignleft wp-post-image tfe" alt="Beautiful Creatures Blu-ray Cover" title="Beautiful Creatures Blu-ray Cover" /></a>What&#8217;s on DVD Tuesday, May 21, 2013?!   Beautiful Creatures I loved Beautiful Creatures, and I was wondering when it was coming out on Blu-Ray, well it has arrived and I&#8217;m excited. Beautiful Creatures is [...]]]></description>
				<content:encoded><![CDATA[<p></p><h2 style="text-align: center;">What&#8217;s on DVD Tuesday, May 21, 2013?!</h2>
<h2 style="text-align: center;"> <img class="aligncenter" title="Beautiful Creatures Blu-ray Cover" alt="Beautiful Creatures Blu-ray Cover" src="http://www.thehdroom.com/images/bluray/large/6329.jpg" width="230" height="313" /></h2>
<h3><em>Beautiful Creatures</em></h3>
<p style="text-align: justify;"><a title="Beautiful Creatures in Theaters Valentine’s Day" href="http://kmpblog.com/2013/01/beautiful-creatures-in-theaters-valentines-day/">I loved Beautiful Creatures</a>, and I was wondering when it was coming out on Blu-Ray, well it has arrived and I&#8217;m excited. <a href="http://rcm.amazon.com/e/cm?lt1=_blank&amp;bc1=FFFFFF&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=kb00-20&amp;o=1&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=ss_til&amp;asins=0316042676">Beautiful Creatures is also a book</a>, maybe you&#8217;ll like to read the book before watching the film.</p>
<blockquote>
<p style="text-align: justify;">A supernatural love story set in the South, “<a href="http://beautifulcreatures.warnerbros.com/">Beautiful Creatures</a>” tells the tale of two lovers, Ethan (Alden Ehrenreich) and Lena (Alice Englert). Together they uncover dark secrets about their respective families, their history and their town. Lena&#8217;s family are Casters who have the ability to read minds, have power over the elements and hold other supernatural powers. Their romance is threatened by the darkness of her family and at age 16,  Lena will have to make a decision that will change her life forever.</p>
</blockquote>
<h3><em>The Last Stand</em></h3>
<blockquote>
<p style="text-align: justify;">After leaving his LAPD narcotics post following a bungled operation that left him wracked with remorse and regret, Sheriff Ray Owens (Schwarzenegger) moved out of Los Angeles and settled into a life fighting what little crime takes place in sleepy border town Sommerton Junction. But that peaceful existence is shattered when Gabriel Cortez (Noriega), the most notorious, wanted drug kingpin in the western hemisphere, makes a deadly yet spectacular escape from an FBI prisoner convoy.</p>
</blockquote>
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<h3><em>Side Effects</em></h3>
<p style="text-align: justify;">This is one of those films, where you don&#8217;t know what to expect. I still can&#8217;t say if I liked or didn&#8217;t like this movie.</p>
<blockquote>
<p style="text-align: justify;">SIDE EFFECTS is a psychological thriller/whodunnit, starring Rooney Mara as a woman whose dependence on a new medication for anxiety prescribed by her psychiatrist (Jude Law) unravels the life she shares with her husband (Channing Tatum). Soon a chain of events are set in motion that lead to murder and paranoia, with more than one unexpected twist along the way.</p>
</blockquote>
<h3><em>Parker</em></h3>
<blockquote>
<p style="text-align: justify;">Parker (Jason Statham) is a professional thief who lives by a personal code of ethics: Don&#8217;t steal from people who can&#8217;t afford it and don&#8217;t hurt people who don&#8217;t deserve it. But on his latest heist, his crew double crosses him, steals his stash, and leaves him for dead. Determined to make sure they regret it, Parker tracks them to Palm Beach, playground of the rich and famous, where the crew is planning their biggest heist ever. Donning the disguise of a rich Texan, Parker takes on an unlikely partner, Leslie (Jennifer Lopez), a savvy insider, who&#8217;s short on cash, but big on looks, smarts and ambition. (<a href="http://www.amazon.com/Parker-Jason-Statham/dp/B005LAIILM/ref=sr_1_1?s=movies-tv&amp;ie=UTF8&amp;qid=1369051779&amp;sr=1-1&amp;keywords=parker">Amazon</a>)</p>
</blockquote>
<p>Image Source: theHDroom.com</p>
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		<item>
		<title>YouTube Comedy Week (May 19-25)</title>
		<link>http://feedproxy.google.com/~r/kmpblog/~3/3IROsuVSB0U/</link>
		<comments>http://kmpblog.com/2013/05/youtube-comedy-week-may-19-25/#comments</comments>
		<pubDate>Sun, 19 May 2013 14:10:42 +0000</pubDate>
		<dc:creator>KMP Blog</dc:creator>
				<category><![CDATA[Randomness]]></category>
		<category><![CDATA[Arnold Schwarzenegger]]></category>
		<category><![CDATA[Ben Stiller]]></category>
		<category><![CDATA[Ensemble cast]]></category>
		<category><![CDATA[Epic Rap Battles & Epic Meal Time]]></category>
		<category><![CDATA[Grace Helbig]]></category>
		<category><![CDATA[Rainn Wilson]]></category>
		<category><![CDATA[ricky gervais]]></category>
		<category><![CDATA[Ryan Higa]]></category>
		<category><![CDATA[Sarah Silverman]]></category>
		<category><![CDATA[Sarah Silverman & College Humor]]></category>
		<category><![CDATA[The Lonely Island]]></category>
		<category><![CDATA[vince vaughn]]></category>
		<category><![CDATA[youtube Comedy week]]></category>

		<guid isPermaLink="false">http://kmpblog.com/?p=18989</guid>
		<description><![CDATA[<a href="http://kmpblog.com/2013/05/youtube-comedy-week-may-19-25/"><img align="left" hspace="5" width="150" height="150" src="http://www.kmpblog.com/wp-content/uploads/2013/05/comedy_week_logo-150x150.jpg" class="alignleft wp-post-image tfe" alt="youtube comedy week" title="youtube comedy week" /></a>YouTube Comedy Week May 19 &#8211; May 25 YouTube Comedy Week showcases the best of comedy with live events, video premieres and creative collaborations from the world’s funniest people. From May 19-25, YouTube Comedy Week [...]]]></description>
				<content:encoded><![CDATA[<p></p><h2 style="text-align: center;">YouTube Comedy Week</h2>
<h3 style="text-align: center;">May 19 &#8211; May 25</h3>
<p style="text-align: center;"><a href="http://www.kmpblog.com/wp-content/uploads/2013/05/comedy_week_logo.jpg"><img class="aligncenter  wp-image-18994" title="youtube comedy week" alt="youtube comedy week" src="http://www.kmpblog.com/wp-content/uploads/2013/05/comedy_week_logo.jpg" width="360" height="360" /></a></p>
<p style="text-align: justify;">YouTube Comedy Week showcases the best of comedy with live events, video premieres and creative collaborations from the world’s funniest people. From May 19-25, YouTube Comedy Week brings together the biggest names in comedy on YouTube and beyond to create a one of a kind experience for comedy fans. YouTube Comedy Week starts today, go check it out at <a href="http://www.youtube.com/user/YouTube">www.youtube.com/comedyweek</a></p>
<blockquote>
<p style="text-align: justify;">A live, all-star comedy variety show kicks off YouTube Comedy Week with a global livestream on Sunday, May 19 at 5pm PT/8pm ET.  Featured comedians will do a mix of stand-up, sketches and musical performances and there will be a special pre-show at 4pm PT/7pm ET.  This event will be followed by a week of dedicated programming that includes live performances, new episodes from popular YouTube comedy channels, curated top ten lists from comedy stars and more.</p>
</blockquote>
<h3><a href="http://www.youtube.com/watch?v=sHLAXEUCdiQ">Arnold Schwarzenegger pumps you for the first ever YouTube Comedy Week:</a></h3>
<p><iframe src="http://www.youtube.com/embed/sHLAXEUCdiQ" height="315" width="560" allowfullscreen="" frameborder="0"></iframe></p>
<p><center><script type="text/javascript">// <![CDATA[
google_ad_client = "ca-pub-1656735943819830"; /* Banner2 */ google_ad_slot = "8434624287"; google_ad_width = 468; google_ad_height = 60;
// ]]&gt;</script><br />
<script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js">// <![CDATA[</p>
<p>// ]]&gt;</script></center><br />
Also, check out these other new teaser trailers from some of the stars participating in YouTube Comedy Week:</p>
<ul>
<li><a href="http://www.youtube.com/watch?v=P9T4jNP0QVU" target="_blank">The Shoot (50 sec spot)</a> (Ensemble cast)</li>
<li><a href="http://www.youtube.com/watch?v=PgPhbKmHTOs" target="_blank">Advice</a> (Sarah Silverman &amp; College Humor)</li>
<li><a href="http://www.youtube.com/watch?v=bYzFxFP6Ygo" target="_blank">Rap</a> (Epic Rap Battles &amp; Epic Meal Time)</li>
<li><a href="http://www.youtube.com/watch?v=zhsgnH6fsJM" target="_blank">Who will win?</a> (Rainn Wilson, Ryan Higa, Grace Helbig)</li>
<li><a href="http://www.youtube.com/watch?v=r8SaU30MZVU" target="_blank">Fake Laughing</a> (The Lonely Island and Sarah Silverman)</li>
<li><a href="http://www.youtube.com/watch?v=wVIkBcx33_c" target="_blank">Exquisite</a> (The Lonely Island)</li>
<li><a href="http://www.youtube.com/watch?feature=player_embedded&amp;v=DFt-HaBezgs">&#8220;Learn Guitar with David Brent&#8221;</a> (Ricky Gervais)</li>
</ul>
<p>Source: YouTube/Google, MPRM Communications</p>
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		<item>
		<title>Catch the “Despicablimp” in New York This Weekend</title>
		<link>http://feedproxy.google.com/~r/kmpblog/~3/zoAYiJcKGno/</link>
		<comments>http://kmpblog.com/2013/05/catch-the-despicablimp-in-new-york-this-weekend/#comments</comments>
		<pubDate>Sun, 19 May 2013 12:38:59 +0000</pubDate>
		<dc:creator>KMP Blog</dc:creator>
				<category><![CDATA[Movies]]></category>
		<category><![CDATA[blimp]]></category>
		<category><![CDATA[blimp in ny]]></category>
		<category><![CDATA[despicable me]]></category>
		<category><![CDATA[despicablimp]]></category>

		<guid isPermaLink="false">http://kmpblog.com/?p=18955</guid>
		<description><![CDATA[<a href="http://kmpblog.com/2013/05/catch-the-despicablimp-in-new-york-this-weekend/"><img align="left" hspace="5" width="150" height="150" src="http://www.kmpblog.com/wp-content/uploads/2013/05/despicablimp-150x150.png" class="alignleft wp-post-image tfe" alt="despicablimp" title="despicablimp" /></a>The blimp will be docked at the Solberg Airport in New Jersey. The Despicablimp Stats: At more than 165-feet long, 55-feet high and 46-feet wide, the “Despicablimp” is one of the biggest in the world [...]]]></description>
				<content:encoded><![CDATA[<p></p><p style="text-align: center;"><a href="http://www.kmpblog.com/wp-content/uploads/2013/05/despicablimp.png"><img class="aligncenter  wp-image-18956" title="despicablimp" alt="despicablimp" src="http://www.kmpblog.com/wp-content/uploads/2013/05/despicablimp.png" width="478" height="212" /></a></p>
<blockquote>
<p style="text-align: center;"><em>The blimp will be docked at the Solberg Airport in New Jersey.</em></p>
</blockquote>
<h3 style="text-align: justify;">The Despicablimp Stats:</h3>
<ul>
<li>
<div style="text-align: justify;">At more than 165-feet long, 55-feet high and 46-feet wide, the “Despicablimp” is one of the biggest in the world and one of 15 unique blimps that currently fly.</div>
</li>
<li>
<div style="text-align: justify;">The blimp will fly about 32,000 miles, crossing the country three times in the six months it is scheduled to fly – making multiple stops across the continental United States.</div>
</li>
<li>
<div style="text-align: justify;">The “Despicablimp” can be tracked via GPS at its Despicablimp Command Center <a href="http://www.despicablimp.com/">http://www.despicablimp.com/</a> . Fans can tweet and post images to Instagram or Flickr using #despicablimp which can appear on the site and be entered to win prizing.</div>
</li>
<li>
<div style="text-align: justify;">Fans that visit and register on the site can enter to win a trip for four to Hollywood, CA and attend the Despicable Me 2 world premiere.</div>
</li>
</ul>
<h3 style="text-align: justify;">Did you know?</h3>
<ul>
<li>
<div style="text-align: justify;">The Despicablimp is one of only 15 airships flying in the world today.</div>
</li>
<li>
<div style="text-align: justify;">The Despicablimp is an A-150 blimp, one of the largest in the world at 165-feet long, 55-feet high and 46-feet wide!  How big is that? You could fit approximately 75 million golf balls in the Despicablimp.</div>
</li>
<li>
<div style="text-align: justify;">Blimps have the best safety record of any type of aircraft, and use less fuel in 2 weeks than a 747 uses to take off!</div>
</li>
<li>
<div style="text-align: justify;">The blimp normally flies at 1,000 feet above the earth so that it’s easy to see the giant Minion, but it can fly as high as 10,000 feet above the ground to get over a mountain range.</div>
</li>
<li>
<div style="text-align: justify;">The Despicablimp is lit from within using two 1,000-watt light bulbs and will be beautifully illuminated in the night sky.</div>
</li>
</ul>
<p><iframe src="http://www.youtube.com/embed/6zeHYCLk3SI" height="315" width="560" allowfullscreen="" frameborder="0"></iframe></p>
<p>Image source: H&amp;M Communications</p>

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		<item>
		<title>Cloud Atlas, Texas Chainsaw 3D on DVD Tuesday 5/14/13</title>
		<link>http://feedproxy.google.com/~r/kmpblog/~3/xPsEkga6668/</link>
		<comments>http://kmpblog.com/2013/05/cloud-atlas-texas-chainsaw-3d-on-dvd-tuesday-51413/#comments</comments>
		<pubDate>Tue, 14 May 2013 13:45:06 +0000</pubDate>
		<dc:creator>KMP Blog</dc:creator>
				<category><![CDATA[DVD Tuesday]]></category>
		<category><![CDATA[Cloud Atlas]]></category>
		<category><![CDATA[Texas Chainsaw 3D]]></category>
		<category><![CDATA[Tom Hanks cloud atlas]]></category>

		<guid isPermaLink="false">http://kmpblog.com/?p=18974</guid>
		<description><![CDATA[<a href="http://kmpblog.com/2013/05/cloud-atlas-texas-chainsaw-3d-on-dvd-tuesday-51413/"><img align="left" hspace="5" width="150" src="http://c534909.r9.cf2.rackcdn.com/wp-content/uploads/2013/02/Texas-Chainsaw-cover.jpg" class="alignleft wp-post-image tfe" alt="Texas Chainsaw 3D" title="texaschainsaw3d" /></a>What&#8217;s on DVD Tuesday, May 14, 2013?! Cloud Atlas Epic Drama. &#8220;Cloud Atlas&#8221; explores how the actions and consequences of individual lives impact one another throughout the past, the present and the future. Action, mystery [...]]]></description>
				<content:encoded><![CDATA[<p></p><h2 style="text-align: center;">What&#8217;s on DVD Tuesday, May 14, 2013?!</h2>
<h3><em>Cloud Atlas</em></h3>
<blockquote>
<p style="text-align: justify;">Epic Drama. &#8220;Cloud Atlas&#8221; explores how the actions and consequences of individual lives impact one another throughout the past, the present and the future. Action, mystery and romance weave dramatically through the story as one soul is shaped from a killer into a hero and a single act of kindness ripples across centuries to inspire a revolution in the distant future. Each member of the ensemble appears in multiple roles as the stories move through time.</p>
</blockquote>
<p><center><script type="text/javascript"><!--
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<a href="http://www.youtube.com/watch?v=UmJVFOKaGUY">Cloud Atlas &#8211; Extended First Look [HD]</a></p>
<p><iframe src="http://www.youtube.com/embed/UmJVFOKaGUY" height="315" width="560" allowfullscreen="" frameborder="0"></iframe></p>
<h3><a href="http://c534909.r9.cf2.rackcdn.com/wp-content/uploads/2013/02/Texas-Chainsaw-cover.jpg"><img class="aligncenter" title="texaschainsaw3d" alt="Texas Chainsaw 3D" src="http://c534909.r9.cf2.rackcdn.com/wp-content/uploads/2013/02/Texas-Chainsaw-cover.jpg" width="290" height="349" /></a></h3>
<h3><em>Texas Chainsaw 3D</em></h3>
<blockquote>
<p style="text-align: justify;">Lionsgate&#8217;s TEXAS CHAINSAW 3D continues the legendary story of the homicidal Sawyer family, picking up where Tobe Hooper&#8217;s 1974 horror classic left off in Newt, Texas, where for decades people went missing without a trace.  The townspeople long suspected the Sawyer family, owners of a local barbeque pit, were somehow responsible. Their suspicions were finally confirmed one hot summer day when a young woman escaped the Sawyer house following the brutal murders of her four friends.  Word around the small town quickly spread, and a vigilante mob of enraged locals surrounded the Sawyer stronghold, burning it to the ground and killing every last member of the family &#8212; or so they thought.</p>
</blockquote>
<p style="text-align: justify;">Image Source: DailyDead.com</p>
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		<item>
		<title>Running Past Your Comfort Level – Part II</title>
		<link>http://feedproxy.google.com/~r/kmpblog/~3/5fPea7O4hVQ/</link>
		<comments>http://kmpblog.com/2013/05/running-past-your-comfort-level-part-ii/#comments</comments>
		<pubDate>Fri, 03 May 2013 12:35:50 +0000</pubDate>
		<dc:creator>KMP Blog</dc:creator>
				<category><![CDATA[Fit Fridays]]></category>
		<category><![CDATA[karen poole]]></category>
		<category><![CDATA[long distance running]]></category>
		<category><![CDATA[long runs]]></category>
		<category><![CDATA[nerissa ann]]></category>
		<category><![CDATA[nike running]]></category>
		<category><![CDATA[nike running app]]></category>
		<category><![CDATA[nike training club]]></category>
		<category><![CDATA[nike training club superusers]]></category>
		<category><![CDATA[Nike Women]]></category>
		<category><![CDATA[nike women's marathon]]></category>
		<category><![CDATA[nike+ gps]]></category>
		<category><![CDATA[ntc]]></category>
		<category><![CDATA[NWM]]></category>
		<category><![CDATA[Running more miles]]></category>
		<category><![CDATA[running past your comfort]]></category>
		<category><![CDATA[tiara beth]]></category>

		<guid isPermaLink="false">http://kmpblog.com/?p=18850</guid>
		<description><![CDATA[<a href="http://kmpblog.com/2013/05/running-past-your-comfort-level-part-ii/"><img align="left" hspace="5" width="150" height="150" src="http://www.kmpblog.com/wp-content/uploads/2013/05/lifebegins-150x150.png" class="alignleft tfe wp-post-image" alt="lifebegins" /></a>In the previous post I told you about how I got past my comfort runs, those runs that we keep doing on replay because that&#8217;s all we think we are capable of doing. Mine were anything [...]]]></description>
				<content:encoded><![CDATA[<p></p><p style="text-align: justify;">In the previous post I told you about <a href="http://kmpblog.com/2013/05/running-past-your-comfort-level-part-i/">how I got past my comfort runs</a>, those runs that we keep doing on replay because that&#8217;s all we think we are capable of doing. Mine were anything under 3 miles. I was on 1 to 2 miles for at least a good year or so.</p>
<p style="text-align: justify;">In this post, I wanted these amazing ladies tell you how they got past their comfort level and a brief snippet on what they&#8217;ve been up to as far as running.</p>
<p style="text-align: justify;">Enjoy!</p>
<p style="text-align: justify;">If you have any questions for them feel free to ask in the comments section.</p>
<h2 style="text-align: justify;">Nerissa Ann | <a href="https://twitter.com/nerissa_ann">@Nerissa_Ann</a> | <a href="http://ntclove.blogspot.ca/">Work Hard, Train Hard, Play Harder</a></h2>
<blockquote><p><em>Nerissa to date has done one (1) half marathon and two (2) 5Ks.</em></p></blockquote>
<h3 style="text-align: justify;"><img class="aligncenter  wp-image-18862" title="Nerissa" alt="nerissaAnn" src="http://www.kmpblog.com/wp-content/uploads/2013/05/nerissa.jpg" width="386" height="196" /></h3>
<h3 style="text-align: justify;">Here&#8217;s what Nerissa had to say about running past her comfort level:</h3>
<p style="text-align: justify;">I found the worst thing about long distance running was the tedious rep around the &#8216;hood/track, but that was also lack of planning. So to help push me further I made a playlist for running track or for the trails/parks and took in nature and just ran each weekend; even after the Nike Women&#8217;s Marathon San Francisco <a href="https://twitter.com/search?q=%23NWMSF">(#nwmSF)</a> training I try and challenge myself to go further on the weekends.</p>
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<h2 style="text-align: justify;"></h2>
<h2 style="text-align: justify;">Tiara Beth | <a href="https://twitter.com/TiaraBeth">@TiaraBeth</a> | <a href="http://ignite-perspire-inspire.blogspot.ca/">Ignite.Perspire.Inspire</a></h2>
<blockquote>
<div style="text-align: justify;"><em>Tiara to date has done two (2) 5K races, three (3) 10K races and one (1) full marathon. Tiara is getting ready to do another 10K run on May 12, 2013 and another Full Marathon on May 26, 2013 and October 20, 2013.</em></div>
</blockquote>
<h3 style="text-align: justify;"><img class="aligncenter  wp-image-18864" title="Tiara Beth" alt="Tiara Beth" src="http://www.kmpblog.com/wp-content/uploads/2013/05/photo-2-1.jpg" width="382" height="194" /></h3>
<h3 style="text-align: justify;">Here&#8217;s what Tiara had to say about running past her comfort level:</h3>
<div style="text-align: justify;">I used to tell myself just run for one more song, or just run this last block and then once I reached that point I would tell myself one more. There were times that I had to walk for a few moments and allow myself to re-group. These days I find I can push my body further when I don&#8217;t run with music, when I listen to my body and listen to how I am feeling.</div>
<div style="text-align: justify;"></div>
<div style="text-align: justify;"></div>
<h2 style="text-align: justify;">Karen Poole | <a href="https://twitter.com/superwomankw">@superwomankw</a> | <a href="http://reasontoplay.blogspot.com/">Reason to Play</a></h2>
<blockquote>
<div style="text-align: justify;"><em>Karen to date has done ten (10) 5K races, five (5) 10K races, one (1) 12K race, three (3) half marathons and two (2) full marathons. She has also done a relay marathon twice. This year, Karen plans to do another marathon, 1/2 marathon, <a href="http://www.hoodtocoast.com/">Hood to Coast Relay</a> race and multiple 5k and 10k races. She&#8217;s also training for her first sprint triathlon.</em></div>
</blockquote>
<div style="text-align: justify;">
<h3><img class="aligncenter  wp-image-18861" title="karen poole" alt="karen poole" src="http://www.kmpblog.com/wp-content/uploads/2013/05/karen.jpg" width="410" height="200" /></h3>
<h3>Here&#8217;s what Karen had to say about running past her comfort level:</h3>
</div>
<p style="text-align: justify;">I have always been into sports. In high school I played basketball and volleyball and then went on to play for the Basketball team in college. I never considered myself a runner. I ran sprints in basketball practice, but running was always considered more of a punishment than something I did for fun. At the time, I pushed through the pain of sprinting and running because my coach was telling me to do it. After I graduated college things began to change. I no longer had someone pushing me for two hours a day in practice, I had to be the one to push myself.</p>
<p style="text-align: justify;">I took up running initially to stay fit. I started by running a few miles at a time and it was hard. I remember having debates with myself in my head. Telling myself to keep pushing and to remember basketball practice and keep going. Those first few miles are always the worst for me. I am most uncomfortable during those first 3-4 miles of a run. It takes my body that long to really settle into a rhythm. One way I push through the pain is by listening to music, I will tell myself to just keep running until the next song and then the next song. I also set goals before I set out on my run. If I am going to run 6 miles, I refuse to let myself quit just because I am uncomfortable. Definitely during my first few runs setting small goals and playing mind games was key to pushing through the uncomfort. I would sprint between light posts or pick a tree to run to and then another until pretty soon I had run three miles.</p>
<p style="text-align: justify;">One thing I try to remember about being an athlete is that as an athlete you need to get comfortable with being uncomfortable. I always feel so much better after a run when I have pushed myself. Uncomfortable miles always teach me something and the next time they are a little less uncomfortable and I can go even farther. Sometimes when I embrace the uncomfortable feelings I run better than when I am settled into a comfortable pace.</p>
<p style="text-align: justify;">Setting a goal can be key as well. I set a specific time goal or mileage goal and then I know that I must work towards it. Also, verbalizing my goals helps to keep me honest in the moment when I am running. If I know I have someone that is keeping me accountable to my pace and someone I will have to answer to, then I know that I must push through those uncomfortable miles.</p>
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<p style="text-align: justify;">With running, it is important to realize that it will never be a comfortable sport and that is what makes it so appealing to so many. It is something that is constantly challenging and never completely comfortable. Like life, there are good times and bad times, but the journey is what is worth all the uncomfortable moments.</p>
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		<item>
		<title>Running Past Your Comfort Level – Part I</title>
		<link>http://feedproxy.google.com/~r/kmpblog/~3/OqAawQxQ6ZY/</link>
		<comments>http://kmpblog.com/2013/05/running-past-your-comfort-level-part-i/#comments</comments>
		<pubDate>Fri, 03 May 2013 12:35:12 +0000</pubDate>
		<dc:creator>KMP Blog</dc:creator>
				<category><![CDATA[Fit Fridays]]></category>
		<category><![CDATA[long distance running]]></category>
		<category><![CDATA[long runs]]></category>
		<category><![CDATA[nike running]]></category>
		<category><![CDATA[nike running app]]></category>
		<category><![CDATA[nike training club]]></category>
		<category><![CDATA[Nike Women]]></category>
		<category><![CDATA[nike+ gps]]></category>
		<category><![CDATA[ntc]]></category>
		<category><![CDATA[Running more miles]]></category>
		<category><![CDATA[running past your comfort]]></category>

		<guid isPermaLink="false">http://kmpblog.com/?p=18847</guid>
		<description><![CDATA[<a href="http://kmpblog.com/2013/05/running-past-your-comfort-level-part-i/"><img align="left" hspace="5" width="150" height="150" src="http://www.kmpblog.com/wp-content/uploads/2013/05/comfortzone-150x150.jpg" class="alignleft tfe wp-post-image" alt="comfort zone" /></a>As a new runner I might not know the right or complete answer to this, all I know is, what has worked for me. Before I got into running I used to think 20 minutes [...]]]></description>
				<content:encoded><![CDATA[<p></p><p style="text-align: justify;">As a new runner I might not know the right or complete answer to this, all I know is, what has worked for me.</p>
<p style="text-align: justify;">Before I got into running I used to think <a title="20 Minutes on the Treadmill is All You Need" href="http://kmpblog.com/2010/09/20-minutes-on-the-treadmill-is-all-you-need/">20 minutes on the treadmill</a> was the best I could do. I never understood how people can be on the treadmill for longer than 30 minutes. The torture I would say.</p>
<p style="text-align: justify;">What worked for me, was <a title="5 Ways to Motivate a Great Workout" href="http://kmpblog.com/2010/11/5-ways-to-motivate-a-great-workout/">having a goal</a>. When I first started really running, earlier this year, was when I signed up for <a title="Training for My First 10k Run" href="http://kmpblog.com/2013/02/training-for-my-first-10k-run/">my first 10k</a> even though it was a virtual 10k I was motivated and super excited to do it.</p>
<p style="text-align: justify;"><img class="aligncenter size-full wp-image-18892" alt="comfort zone" src="http://www.kmpblog.com/wp-content/uploads/2013/05/comfortzone.jpg" width="320" height="225" /></p>
<p style="text-align: justify;">I quickly realized that having a goal is the first and most important thing to getting past that comfort level.</p>
<h3 style="text-align: justify;">MY GOAL was to do a 10k, MY MOTIVATION was <span style="text-decoration: underline;">my goal</span> + <span style="text-decoration: underline;">my training plan</span>.</h3>
<p style="text-align: justify;">If you know anything about me is that once I set a goal that I really want, I will complete it. I wanted to do this and I didn&#8217;t care if I had to run, walk or crawl the rest of the way. I also trusted <a title="Training for a Half Marathon" href="http://kmpblog.com/2013/03/training-for-a-half-marathon/">my training plan</a> and knew that if I did what was on there (runs, strength training, cross training, stretching and rest) or at least most of their runs, I would be fine.</p>
<p style="text-align: justify;"><a href="http://www.kmpblog.com/wp-content/uploads/2013/05/photo-3-1.png"><img class="aligncenter  wp-image-18873" title="3milerun" alt="Nike+ Running 3 mile run" src="http://www.kmpblog.com/wp-content/uploads/2013/05/photo-3-1.png" width="241" height="250" /></a></p>
<p style="text-align: justify;">My first 3 mile run wasn&#8217;t easy, but like that <a href="http://www.youtube.com/watch?v=lsY6eaKsFW4">Showtime Rotisserie Infomercial says: <em>set it and forget it</em></a>. I set my <a href="https://itunes.apple.com/us/app/nike+-running/id387771637?mt=8">Nike+ GPS/Nike+ Running</a> app to <strong>distance</strong> 3 miles and away I went. Ran, walked, and crawled, I wasn&#8217;t leaving that gym without 3 completed miles on my screen. And that&#8217;s how it all began. That&#8217;s how I began running past my comfort level.</p>
<blockquote><p><em>Now I&#8217;m running 11 miles, as I continue <a title="Training for a Half Marathon" href="http://kmpblog.com/2013/03/training-for-a-half-marathon/">training for a half marathon</a>.</em></p></blockquote>
<p style="text-align: justify;"><a href="http://www.kmpblog.com/wp-content/uploads/2013/05/photo.jpg"><img class="aligncenter  wp-image-18872" title="LongRuns" alt="Nike+ Running Long Runs" src="http://www.kmpblog.com/wp-content/uploads/2013/05/photo.jpg" width="184" height="289" /></a></p>
<p style="text-align: justify;">It ain&#8217;t easy, but it&#8217;s not impossible, and I sure don&#8217;t regret it, even if at mile 2 of a long run, makes me think how da hell am I going to get through this. Lol. It happens, it&#8217;s mental. You get through it, it&#8217;ll hurt, then it doesn&#8217;t, and away you go. Feeling the wind, passing the miles, and crossing or reaching your goal. I LOVE it. OMG, I can believe i just said that?! Ask me six months ago what I thought about running. Crazy, isn&#8217;t it?!</p>
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<p style="text-align: justify;">Knowing I can do it, knowing I did it, knowing the soreness will heal. I don&#8217;t mind it.</p>
<p style="text-align: justify;">Words like focused, determination and motivation were just words before, now they&#8217;re what get me through my runs, my training, my life.</p>
<p style="text-align: justify;">I asked a few of my motivators, the people that kind of influenced me to give running a try, because we shared a similar interest, in this case was <a title="Get Fit Right Before Summer with Nike Training Club" href="http://kmpblog.com/2011/05/get-fit-right-before-summer-with-nike-training-club/">NTC</a>. These ladies are super users of Nike Training Club, and they well deserve it. They are also amazing runners. I wanted them to share their answers on how they got past their  comfort level. <a href="http://kmpblog.com/2013/05/running-past-your-comfort-level-part-ii/">You can read their stories in Part II of this post</a>.</p>
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	<item><title>Links for 2011-02-22 [Digg]</title><link>http://feedproxy.google.com/~r/kmpblog/~3/bwwJsG-cLHI/null</link><pubDate>Wed, 23 Feb 2011 00:00:00 PST</pubDate><guid isPermaLink="false">null#2011-02-22</guid><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/technology/10_iphone_apps_you_ll_probably_need_and_use_during_sxsw?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3Dkmposted&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;10 iPhone Apps you&amp;rsquo;ll Probably Need and Use During SXSW&lt;/a&gt;&lt;br/&gt;
If you&amp;rsquo;re heading to SXSW this March, here is a list of must-have apps for your iPhone.&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/kmpblog/~4/bwwJsG-cLHI" height="1" width="1"/&gt;</description><feedburner:origLink>http://kmpblog.com/null#2011-02-22</feedburner:origLink></item><item><title>Links for 2011-01-16 [Digg]</title><link>http://feedproxy.google.com/~r/kmpblog/~3/PkAy16mlues/null</link><pubDate>Mon, 17 Jan 2011 00:00:00 PST</pubDate><guid isPermaLink="false">null#2011-01-16</guid><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/entertainment/dvd_tuesday_1_18_11_kmp_blog?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3Dkmposted&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;DVD Tuesday &amp;ndash; 1/18/11 | KMP Blog&lt;/a&gt;&lt;br/&gt;
Starting today, DVD Tuesday will no longer be What To Netflix this Tuesday*, due to the fact that Netflix no longer allows their subscriber to rent certain movies on the day they are release. Instead, Netflix has a contract with several movie companies where they make us wait 28 days before allowing us, (the subscriber) to rent those titles that came out 28 days ago. Anyways, I won't bore you with the details I'm sure you've all heard about it, if not click the link above.&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/entertainment/biutiful_the_movie_kmp_blog?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3Dkmposted&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Biutiful the Movie | KMP Blog&lt;/a&gt;&lt;br/&gt;
Biutiful is a love story between a father and his children. Uxbal (Javier Bardem) is a parent who feels lost in the middle of Barcelona, emotionally unbalanced and attempting to overcome a painful breakup all while trying to look after his children, but the task is complicated when he feels that death hovers near.&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/kmpblog/~4/PkAy16mlues" height="1" width="1"/&gt;</description><feedburner:origLink>http://kmpblog.com/null#2011-01-16</feedburner:origLink></item><item><title>Links for 2010-12-21 [Digg]</title><link>http://feedproxy.google.com/~r/kmpblog/~3/-Eo99WCtJZI/null</link><pubDate>Wed, 22 Dec 2010 00:00:00 PST</pubDate><guid isPermaLink="false">null#2010-12-21</guid><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/how_dazzling_is_this_kmp_blog?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3Dkmposted&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;How Dazzling Is This?! | KMP Blog&lt;/a&gt;&lt;br/&gt;
I've recently joined ShoeDazzle. A shoe lovers club where fashionistas can order a new pair of shoes, purse or accessories for $39.95. When you sign up you take this test that allows the stylists find the perfect type of shoes for you, based on your personality. After your personal style has been assigned to you, you gain access to your personal showroom where several styles of shoes, purses and accessories are picked just for you to choose from.&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/kmpblog/~4/-Eo99WCtJZI" height="1" width="1"/&gt;</description><feedburner:origLink>http://kmpblog.com/null#2010-12-21</feedburner:origLink></item><item><title>Links for 2010-12-19 [Digg]</title><link>http://feedproxy.google.com/~r/kmpblog/~3/ExthczQ0ing/null</link><pubDate>Mon, 20 Dec 2010 00:00:00 PST</pubDate><guid isPermaLink="false">null#2010-12-19</guid><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/business/5_college_jobs_that_don_t_suck_kmp_blog?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3Dkmposted&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;5 College Jobs That Don&amp;rsquo;t Suck | KMP Blog&lt;/a&gt;&lt;br/&gt;
Jamie Alvarez writes for PhD Degree where you can find information about various online colleges and find the school and program that is right for&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/5_most_incredible_new_car_features_kmp_blog?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3Dkmposted&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;5 Most Incredible New Car Features | KMP Blog&lt;/a&gt;&lt;br/&gt;
People often say that technology is advancing at an exponential rate (as in, our generation will generate twice the tech as our parents, our kids will generate four times as much, and so on and so forth). And if you think about it, some of the technology available for cars today would have seemed like science fiction just ten or twenty years ago.&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/kmpblog/~4/ExthczQ0ing" height="1" width="1"/&gt;</description><feedburner:origLink>http://kmpblog.com/null#2010-12-19</feedburner:origLink></item><item><title>Links for 2010-12-18 [Digg]</title><link>http://feedproxy.google.com/~r/kmpblog/~3/VR3jU8KjNAY/null</link><pubDate>Sun, 19 Dec 2010 00:00:00 PST</pubDate><guid isPermaLink="false">null#2010-12-18</guid><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/entertainment/the_digital_story_of_the_nativity_video_funny?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3Dkmposted&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;The Digital Story Of The Nativity (video..funny)&lt;/a&gt;&lt;br/&gt;
How social media, web and mobile tell the story of the Nativity.Christmas story told through Facebook, Twitter, YouTube, Google, Wikipedia, Google Maps, GMail, Foursquare, Amazon ...&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/offbeat/why_google_voice_is_awesome?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3Dkmposted&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Why Google Voice is awesome&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/offbeat/dogs_can_tell_canine_size_through_growls?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3Dkmposted&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Dogs can tell canine size through growls&lt;/a&gt;&lt;br/&gt;
New research has demonstrated that dogs can tell the size of another dog by listening to its growls. They are able to do this so accurately they can match the growl to a photograph of a dog of the same size.&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/kmpblog/~4/VR3jU8KjNAY" height="1" width="1"/&gt;</description><feedburner:origLink>http://kmpblog.com/null#2010-12-18</feedburner:origLink></item><item><title>Links for 2010-12-15 [Digg]</title><link>http://feedproxy.google.com/~r/kmpblog/~3/qDeE8XH7H58/null</link><pubDate>Thu, 16 Dec 2010 00:00:00 PST</pubDate><guid isPermaLink="false">null#2010-12-15</guid><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/10_must_haves_for_winter_kmp_blog?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3Dkmposted&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;10 Must Haves for Winter | KMP Blog&lt;/a&gt;&lt;br/&gt;
When it comes to dressing for winter this year, you no longer need to worry about staying warm and staying fashionable. This year&amp;rsquo;s trends include several versatile items like the cape that will not only keep the snow off your back but will also keep you looking glamorous.&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/kmpblog/~4/qDeE8XH7H58" height="1" width="1"/&gt;</description><feedburner:origLink>http://kmpblog.com/null#2010-12-15</feedburner:origLink></item><item><title>Links for 2010-12-14 [Digg]</title><link>http://feedproxy.google.com/~r/kmpblog/~3/yPHdaZby-4k/null</link><pubDate>Wed, 15 Dec 2010 00:00:00 PST</pubDate><guid isPermaLink="false">null#2010-12-14</guid><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/10_things_to_do_while_vacationing_in_cancun_kmp_blog?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3Dkmposted&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;10 Things To Do While Vacationing in Cancun | KMP Blog&lt;/a&gt;&lt;br/&gt;
When you think of Cancun you think about partying, drinking, spring break wild stuff, but there's so much more to do to making your resort stay more productive, enjoyable and worth the money. Below are ten things to making your Cancun stay more rewarding...&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/kmpblog/~4/yPHdaZby-4k" height="1" width="1"/&gt;</description><feedburner:origLink>http://kmpblog.com/null#2010-12-14</feedburner:origLink></item></channel>
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