Get in Shape. Go Home Safe. 2013-05-19T06:58:54Z http://kmwtrainingcenters.com/feed/atom/ WordPress Todd Goldman http://kmwtrainingcenters.com/?p=18951 2013-05-12T15:16:36Z 2013-05-19T06:00:56Z

<p style="text-align: left;"><strong>LEVEL 1</strong></p> <ul> <li>Straight Punches</li> <li>360 Defenses</li> <li>Mixed Defenses</li> <li>Aggression Drills!</li> </ul> <p style="text-align: left;"><strong>LEVEL 2</strong></p> <ul> <li>Choke while Mounted</li> <li>Headlock/Close Choke while Mounted</li> <li>Mounted, Trap &amp; Roll, Exiting from Guard</li> <li>Choke from Behind, on Ground (Mounted)</li> <li>Ground/Standing Self-Defense Drills</li> </ul> <p style="text-align: left;"><strong>LEVEL 3</strong></p> <ul> <li>Review:</li> <ul> <li>Defensive Front Kicks</li> <li>Self-Defense vs. Impending Attacks</li> <li>Inside/Outside/360 Defenses + Counters</li> </ul> <li>Multiple Attacker Drills</li> <li>Forward Roll/Back Fall Break</li> </ul> <p style="text-align: center;">Please be sure to arrive on time and remember: Krav Maga top and<br /> bottom is required in every class!</p> <p style="text-align: center;"><strong><em><strong><em>&#8220;You can never change things by fighting the existing reality.<br /> To change something, build a new model that makes the existing model obsolete.&#8221;<br /> - Buckminster Fuller</em></strong></em></strong></p> <img src="http://feeds.feedburner.com/~r/kmwtrainingcenters/~4/jzpBJ8Juon4" height="1" width="1"/> 0 http://kmwtrainingcenters.com/2013/05/18/krav-maga-curriculum-sunday-051913/ Todd Goldman http://kmwtrainingcenters.com/?p=19021 2013-05-19T06:58:54Z 2013-05-19T06:00:31Z

<p style="text-align: left;"><strong>LEVEL 1</strong></p> <ul> <li>Review: Front Kicks</li> <li>Round Kicks</li> <li>Ground Position: Back/Side</li> <li>Kicking from the Ground</li> <li>Getting up form the Ground</li> </ul> <p style="text-align: left;"><strong>LEVEL 2</strong></p> <ul> <li>Shadow Boxing</li> <li>Hook Punch</li> <li>Focus Mitt Combinations &amp; Drills</li> <li>Bobbing &amp; Weaving</li> <li>Hook Punch Defenses</li> <li>360 Defenses + Counterattacks</li> </ul> <p style="text-align: left;"><strong>LEVEL 3</strong></p> <ul> <li>Review: Bearhugs (Front)</li> <li>Bearhug, Front (lifting)</li> <li>Arm Drags</li> <li>High Fall Breaks</li> <li>Hairgrab, Front (in place)</li> </ul> <p style="text-align: center;">Please be sure to arrive on time and remember: Krav Maga top and<br /> bottom is required in every class!</p> <p style="text-align: center;"><strong><em>&#8220;&#8221;</em></strong></p> <img src="http://feeds.feedburner.com/~r/kmwtrainingcenters/~4/e9LNJr4pYTo" height="1" width="1"/> 0 http://kmwtrainingcenters.com/2013/05/18/krav-maga-curriculum-thursday-052313/ Todd Goldman http://kmwtrainingcenters.com/?p=18950 2013-05-12T15:22:40Z 2013-05-18T06:00:56Z

<p style="text-align: left;"><strong><a href="http://kmwtrainingcenters.com/wp-content/uploads/2013/05/2013-05-18.jpg"><img class="alignright size-full wp-image-18978" title="2013-05-18" src="http://kmwtrainingcenters.com/wp-content/uploads/2013/05/2013-05-18.jpg" alt="" width="350" height="233" /></a>LEVEL 1</strong></p> <ul> <li>Heel Strikes</li> <li>Hammerfists (all angles)</li> <li>Elbows</li> <li>Choke from Front, with Push</li> <li>Choke from Behind, with Push</li> </ul> <p style="text-align: left;"><strong>LEVEL 2</strong></p> <ul> <li>Introduction to Thai Pads</li> <li>Review: Choke from Behind</li> <li>Diagonal Downward Round Kick</li> <li>Forward Leg &amp; Switch Kicks (Front, Round)</li> <li>Headlock form Behind</li> <li>Recognition Drills</li> </ul> <p style="text-align: left;"><strong>LEVEL 3</strong></p> <ul> <li>Overhand Right</li> <li>Thai Pad Combinations</li> <li>Outside Defenses #1-4</li> <li>Sparring Drills</li> </ul> <p style="text-align: center;">Please be sure to arrive on time and remember: Krav Maga top and<br /> bottom is required in every class!</p> <p style="text-align: center;"><strong><em><strong><em>&#8220;Don&#8217;t ever mistake my silence for ignorance,<br /> my calmness for acceptance, and my kindness for weakness.&#8221;</em></strong></em></strong></p> <img src="http://feeds.feedburner.com/~r/kmwtrainingcenters/~4/U5kaMHGUwIw" height="1" width="1"/> 0 http://kmwtrainingcenters.com/2013/05/17/krav-maga-curriculum-saturday-051813/ Tina Angelotti http://kmwtrainingcenters.com/?p=19014 2013-05-18T03:01:21Z 2013-05-18T03:00:51Z

<p><a href="http://kmwtrainingcenters.com/wp-content/uploads/2013/05/image2.jpg"><img src="http://kmwtrainingcenters.com/wp-content/uploads/2013/05/image2.jpg" alt="" width="605" height="312" class="aligncenter size-full wp-image-19015" /></a><strong>8am Advanced</strong><br /> 4 Rounds for time:<br /> 2 Rope Climbs<br /> 4 Squat Cleans (185/115)<br /> Then for time:<br /> 400 meter Farmers carry (45/30)<br /> Then 50 Ghd back extensions</p> <p><strong>9:30am &amp; 12:30pm CrossFit</strong><br /> 4 Rounds for load<br /> 4 Srtict Pull-ups<br /> 4 Front Squats<br /> Then for time:<br /> 400 Meter Farmers Carry (35/20)<br /> Then:<br /> 50 High arch lifts (super mans)</p> <p><strong>10:30am CrossFit Elements</strong><br /> 4 Rounds of:<br /> 4 Band Pull Ups (strict)<br /> 4 Front Squats</p> <img src="http://feeds.feedburner.com/~r/kmwtrainingcenters/~4/xf-aipdzw8w" height="1" width="1"/> 0 http://kmwtrainingcenters.com/2013/05/17/kmw-crossfit-wod-saturday-51813/ Todd Goldman http://kmwtrainingcenters.com/?p=18949 2013-05-12T15:22:21Z 2013-05-17T06:00:08Z

<p style="text-align: left;"><strong><a href="http://kmwtrainingcenters.com/wp-content/uploads/2013/05/2013-05-17.jpg"><img class="alignright size-full wp-image-18977" title="2013-05-17" src="http://kmwtrainingcenters.com/wp-content/uploads/2013/05/2013-05-17.jpg" alt="" width="350" height="233" /></a>LEVEL 1</strong></p> <ul> <li>Hammerfists, Front Kicks</li> <li>Headlock from the Side</li> <li>Stress &amp; Recognition Drills</li> <li>Ground: Side Position</li> <li>Side Kick/Transition Kick from Ground</li> <li>Getting up from the Ground</li> </ul> <p style="text-align: left;"><strong>LEVEL 2</strong></p> <ul> <li>Ground &amp; Pound</li> <li>Mount, Top Position (position, striking, getting up)</li> <li>Mounted, Defense vs. Punches</li> <li>Mounted, Trap &amp; Roll</li> <li>Choke from Behind, on Ground (Mounted)</li> <li>Ground/Standing Self-Defense Drills</li> </ul> <p style="text-align: left;"><strong>LEVEL 3</strong></p> <ul> <li>Pummeling &amp; Handfighting</li> <li>Advanced Sprawls</li> <li>Inside Defense vs. High Front Kick</li> <li>Single-Leg Takedowns</li> <li>Takedown Drills!</li> </ul> <p style="text-align: center;">Please be sure to arrive on time and remember: Krav Maga top and<br /> bottom is required in every class!</p> <p style="text-align: center;"><strong><em>&#8220;How others see you is not important. How you see yourself means everything.&#8221;</em></strong></p> <img src="http://feeds.feedburner.com/~r/kmwtrainingcenters/~4/00PCO2ommWM" height="1" width="1"/> 0 http://kmwtrainingcenters.com/2013/05/16/krav-maga-curriculum-thursday-051713/ Tina Angelotti http://kmwtrainingcenters.com/?p=19006 2013-05-17T03:46:11Z 2013-05-17T03:44:37Z

<p><a href="http://kmwtrainingcenters.com/wp-content/uploads/2013/05/image1.jpg"><img src="http://kmwtrainingcenters.com/wp-content/uploads/2013/05/image1.jpg" alt="" width="205" height="246" class="aligncenter size-full wp-image-19009" /></a><br /> <strong>&#8220;Grace&#8221;</strong><br /> 30 Clean and Jerks for time</p> <p>WOD Times-6am, 7am, 12:15pm, 5pm, 6pm</p> <img src="http://feeds.feedburner.com/~r/kmwtrainingcenters/~4/215ls5V4dSY" height="1" width="1"/> 0 http://kmwtrainingcenters.com/2013/05/16/kmw-crossfit-wod-5/ Todd Goldman http://kmwtrainingcenters.com/?p=18947 2013-05-12T15:22:05Z 2013-05-16T06:00:52Z

<p style="text-align: left;"><strong><a href="http://kmwtrainingcenters.com/wp-content/uploads/2013/05/2013-05-16.jpg"><img class="alignright size-full wp-image-18976" title="2013-05-16" src="http://kmwtrainingcenters.com/wp-content/uploads/2013/05/2013-05-16.jpg" alt="" width="350" height="233" /></a>LEVEL 1</strong></p> <ul> <li>Straight Punches (High, Low)</li> <li>Advancing Straight Punches</li> <li>Inside Defenses (High, Low)</li> <li>360 Defenses</li> </ul> <p style="text-align: left;"><strong>LEVEL 2</strong></p> <ul> <li>Review: Knees, Sprawls</li> <li>Bearhug, Behind</li> <li>Bearhug, Front (arms free)</li> <li>Bearhug, Front (arms free, leverage on neck)</li> <li>Bearhug, Front (arms caught)</li> <li>Snap Downs</li> </ul> <p style="text-align: left;"><strong>LEVEL 3</strong></p> <ul> <li>Review:</li> <ul> <li>Defensive Front Kicks</li> <li>Self-Defense vs. Impending Attacks</li> <li>Inside/Outside/360 Defenses + Counters</li> </ul> <li>Multiple Attacker Drills</li> <li>Forward Roll/Back Fall Break</li> </ul> <p style="text-align: center;">Please be sure to arrive on time and remember: Krav Maga top and<br /> bottom is required in every class!</p> <p style="text-align: center;"><strong><em><strong><em>&#8220;If we have no peace, it is because we have forgotten that we belong to each other.&#8221;<br /> - Mother Teresa</em></strong></em></strong></p> <img src="http://feeds.feedburner.com/~r/kmwtrainingcenters/~4/Gea_fsd_vTQ" height="1" width="1"/> 0 http://kmwtrainingcenters.com/2013/05/15/krav-maga-curriculum-thursday-051613/ Tina Angelotti http://kmwtrainingcenters.com/?p=19003 2013-05-16T04:57:22Z 2013-05-16T04:57:22Z

<div id="attachment_19004" class="wp-caption aligncenter" style="width: 471px"><a href="http://kmwtrainingcenters.com/wp-content/uploads/2013/05/549145_10151407587532097_2128682502_n.jpg"><img class="size-full wp-image-19004" src="http://kmwtrainingcenters.com/wp-content/uploads/2013/05/549145_10151407587532097_2128682502_n.jpg" alt="" width="461" height="345" /></a><p class="wp-caption-text">A CrossFitter&#039;s favorite 60 seconds of the day!</p></div> <p><span style="text-decoration: underline"><strong>WOD</strong></span><br /> Single Arm Snatch 5-5-5-5-5 per arm<br /> This can be performed w DB or Barbell<br /> then<br /> 5X10 sec Static Hold-Chin Over Bar in an L position<br /> then<br /> Full Tabata Sets of the following:<br /> Row (for Cals)<br /> DB Shoulder to Overhead (40/25lbs)</p> <p><strong>WOD Times-6am, 7am, 12:15pm, 5pm, 6pm Advanced</strong></p> <p><span style="text-decoration: underline"><strong>6pm Advanced CrossFit</strong></span><br /> Regional Team Event #4<br /> For time, each member of the six-person team must complete the following:<br /> 30 Wall balls (20 / 14 lbs to a 10’ target)<br /> 30 Chest to bar Pull-ups<br /> 30 One-legged squats, alternating<br /> 30 One-arm dumbbell snatches (70 / 50 lbs)<br /> then if time permits:<br /> Event #7 Just for fun:</p> <p>Four rounds for time of:<br /> 15 foot Rope climb, 2 ascents<br /> 4 Squat cleans (225 / 135 lbs) Scaling load is fine!</p> <img src="http://feeds.feedburner.com/~r/kmwtrainingcenters/~4/bOgA24hL6qI" height="1" width="1"/> 0 http://kmwtrainingcenters.com/2013/05/15/kmw-crossfit-wod-thursday-51613/ Todd Goldman http://kmwtrainingcenters.com/?p=18946 2013-05-12T15:21:49Z 2013-05-15T06:00:52Z

<p style="text-align: left;"><strong><a href="http://kmwtrainingcenters.com/wp-content/uploads/2013/05/2013-05-15.jpg"><img class="alignright size-full wp-image-18975" title="2013-05-15" src="http://kmwtrainingcenters.com/wp-content/uploads/2013/05/2013-05-15.jpg" alt="" width="233" height="350" /></a>LEVEL 1</strong></p> <ul> <li>Straight Punches (High, Low)</li> <li>Advancing Straight Punches</li> <li>Inside Defenses (High, Low)</li> <li>360 Defenses</li> </ul> <p style="text-align: left;"><strong>LEVEL 2</strong></p> <ul> <li>Defensive Front Kick with Approach</li> <li>Fall Breaks (Back/Side)</li> <li>Transition Kick</li> </ul> <p style="text-align: left;"><strong>LEVEL 3</strong></p> <ul> <li>Review: Defensive Front Kick, Side Kick, Back Kick</li> <li>Review: Kick Off from Guard</li> <li>Review: Headlock from Side</li> <li>Choke from the Side on Ground (Kick to Face)</li> <li>Headlock from the Side on the Ground (position)</li> <ul> <li>position</li> <li>weight back</li> <li>weight forward</li> </ul> </ul> <p style="text-align: center;">Please be sure to arrive on time and remember: Krav Maga top and<br /> bottom is required in every class!</p> <p style="text-align: center;"><strong><em><strong><em>&#8220;When every day seems the same, it is because<br /> we have stopped noticing all the good things that appear in our lives.&#8221;<br /> - Paulo Coelho</em></strong></em></strong></p> <img src="http://feeds.feedburner.com/~r/kmwtrainingcenters/~4/3oELGFElhNw" height="1" width="1"/> 0 http://kmwtrainingcenters.com/2013/05/14/krav-maga-curriculum-wednesday-051513/ Tina Angelotti http://kmwtrainingcenters.com/?p=18997 2013-05-15T05:05:13Z 2013-05-15T05:04:54Z

<div id="attachment_18998" class="wp-caption aligncenter" style="width: 321px"><a href="http://kmwtrainingcenters.com/wp-content/uploads/2013/05/4ddeab65cff97.image_.jpg"><img class="size-full wp-image-18998" src="http://kmwtrainingcenters.com/wp-content/uploads/2013/05/4ddeab65cff97.image_.jpg" alt="" width="311" height="426" /></a><p class="wp-caption-text">Lt. Michael P. Murphy</p></div> <p style="text-align: center">This Memorial Day we will be doing the hero WOD Murph so it&#8217;s time to get those 3 movements (pull-ups, push-ups, and squats) fired up cuz we&#8217;ve got a lot of them to do on Memorial Day.  Stay tuned for more about this honorable hero!<strong></strong><span style="text-decoration: underline"><strong><br /> &#8220;Doing Murph?&#8221;<br /> </strong></span>For time:<br /> 1000 Meter Run<br /> 15 Rounds of Cindy<br /> 1000 Meter Run<br /> *Cindy: 5 Pull-Ups, 10 Push-Ups, 15 Squats</p> <p style="text-align: center"><strong>WOD Times-6am, 7am, 12:15pm, 5pm, 7pm, 8pm</strong></p> <p style="text-align: center"><strong>6:30pm CrossFit Endurance at SMC Track with Juvie is TONIGHT!!</strong></p> <img src="http://feeds.feedburner.com/~r/kmwtrainingcenters/~4/joTbCH8gzwY" height="1" width="1"/> 0 http://kmwtrainingcenters.com/2013/05/14/kmw-crossfit-wod-wednesday-51513/