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How to setup / Schedule the Meeting by using Zoom Meeting App

noreply@blogger.com (knowledgekida) — Thu, 15 Apr 2021 07:54:00 +0530

Zoom is one of the most popular video conferencing solutions for businesses. This group meeting application is considered to be one of the most demanding tools for online meetings in the world. It is feature-rich, with various plans based on business size and needs, to $19.99/month/host (with a minimum of 100 hosts) for large enterprises. In addition to the standard of the function for this type of application like HD video conferences and secure audio calls, this app offers its users to make their group meetings with mobile phones via a cellular connection or available Wi-Fi.

According to Google market, this app is completed up to 10-12 million users in world wide. This is available in Free as well as paid version. In paid version is more reliable and effectively than free version. But most of the users are installed free version

“Zoom” is one of the most famous and safe meeting app.it’s provide multiple methods of Schedule the meeting .few methods given below.

1. Schedule arrange by Desktop clients or Mobile app.

2. Schedule arrange by Web Portal.

3. Schedule arrange by plugins: Outlook add-inn, Outlook plugin, Chrome Google Calendar extension, G Suite Google Calendar add-in and much more.

Below topics covers in this post:

1. How to arrange the or Schedule the New Meeting

2. How to Join the Meeting by using:

I. By using Windows Desktop client,

II. By using Mobile Phone,

III. By Using Web Browser –Google Chrome

IV. By using Mozilla Firefox browser,

V. By using From by Email.

3. Extra special Features

4. Advantages

5. Disadvantages

6. Useful Download links:

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Ø How to setup /arrange the new meeting:

Please follow the below instructions step by step:

1. Open the Zoom app or Open the zoom official website using by below link: https://zoom.us/

2. Sign in or If don’t have account to Zoom Meeting please click on “Sign up, It’s free”.

3.After click on Sign up window will open as per below style .You can create account by using Email Address or sign in by Google Account /Facebook/SSO as per Shown below window:

4. After sign in simply click on Meetings as per shown below ribbon and then click on Schedule a meeting

5. Window will open as like below: fill all the details as per shown below carefully.

Please read carefully:

· Topic: Enter a topic or name for your meeting as you like.

· Enter the meeting Description.

· Date & Time:

‹ Start: Select a date and time for your meeting. You can start your meeting at any time before the scheduled time. You can also manually enter any time. For example, you can enter 10 in the minutes field to schedule a time with a 10-minute increment.

‹ Time Zone: By default, Zoom will use your computer's time zone. Click the drop-down menu to select a different time zone.

‹ Recurring meeting: Choose if you would like a recurring meeting (the meeting ID will remain the same for each session).

· You can schedule the meeting by repeating like Daily ,Weekly ,Monthly click on

· Meeting ID:

‹ Generate Automatically: Generate a random unique meeting ID.

‹ Personal Meeting ID*: Use your Personal Meeting ID.

· Security :

‹ Passcode: Enter a meeting passcode. Joining participants will be required to input this before joining your scheduled meeting.

Note: The meeting passcode must meet complexity requirements set by your admin.

‹ Waiting Room: Enable Waiting Room for the meeting.

‹ Only authenticated users can join: Restrict access to the meeting so that only signed-in users can join.

· Encryption:

Choose between the standard Enhanced encryption and End-to-end encryption for your meeting.

· Video :

‹ Host: Choose if you would like the host's video on or off when joining the meeting. Even if you choose off, the host will have the option to start their video.

‹ Participants: Choose if you would like the participants' videos on or off when joining the meeting. Even if you choose off, the participants will have the option to start their video.

· Audio:

Allow users to call in using Telephone only, Computer Audio only, both, or 3rd Party Audio (if enabled for your account).

‹ Dial in From: If Telephone or Both is enabled for this meeting, click Edit to select the dial-in countries to include in the invitation. By default, this includes your Global Dial-In Countries listed in your meeting settings.

· Calendar: Select a calendar service to add the meeting to and send out invites to participants.

‹ Outlook: Open the Outlook desktop app and create an event for the meeting.

Note: You will see Outlook when using the Windows client.

‹ iCal: Open iCal and create an event for the meeting.

Note: You will see iCal when using a macOS.

‹ Google Calendar: Open Google Calendar in your default browser and create an event for the meeting.

‹ Other Calendars: Open a new window, where the meeting text can be copied pasted into the user's preferred communication method. You can also down an ICS file which can be opened in most email applications.

· Advanced Options: Click on the arrow to view some extra additional features available on Zoom meetings.

‹ Allow participants to join before start time: Allow participants to join the meeting without you or before you join. The meeting will end after 40-minutes for Basic (free) users if 3 or more people join the meeting. If enabled, you can also choose how far in advance of the scheduled start time you wish them to be able to join: 5 minutes, 10 minutes, 15 minutes, or Anytime.

‹ Mute participants on entry: If join before host is not enabled, this will mute participants as they join the meeting. Participants can unmute themselves after joining the meeting.

Note: To mute all participants currently in a meeting, see the options to manage participants.

‹ Request permission to unmute participants: Participants will be prompted to provide the host with consent to be unmuted at will by the host. If declined, the host will still have the option to Ask to unmute.

‹ Automatically record meeting: Select if you want to record Locally (to your computer) or In the cloud.

‹ Enable additional data center regions for this meeting*

‹ Approve or deny entry to users from certain regions and countries: Host can either allow only participants from specific counties/regions to join, or block all participants from specific counties/regions.

‹ Schedule for*: If you have scheduling privilege for another user, you will be able to choose who you want to schedule for from the drop-down menu.

‹ Show in Public Event List: Add the meeting to a public calendar associated with your vanity URL.

‹ Alternative hosts: Enter the email address of another Zoom user who is licensed, on your account to allow them to start the meeting in your absence.

‹ Interpretation (only supported in Windows and macOS clients)*: Enable language interpretation for the meeting.

6. Click Save to finish, and open the selected calendar service to add the meeting.

Note:

a. If you are scheduling a recurring meeting, you will need to set the recurrence in your calendar service.

b. Choosing Other Calendars will allow you to copy and paste the scheduled meeting information such as date, time, and meeting URL.

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Ø How to join the Meeting:

Zoom app is available for Android, Mac OS and Windows. For each OS some might changes in Joining page designs, please follow the below details :

[

Join by Windows Desktop:

1. Click on the button join the meeting.

1. Enter the meeting ID number and your display name.

· If you're signed in, change your name if you don't want your default name to appear.

· If you're not signed in, enter a display name.

. Enter the above details simply click on Join.

1. Open the Zoom mobile app. If you have not downloaded the Zoom mobile app yet, you can download it from the Google Play Store.

2. Join a meeting using one of these methods:

· Tap Join a Meeting if you want to join without signing in.

· Sign in to Zoom then tap Join.

3. Enter the meeting ID number and your display name.

· If you're signed in, change your name if you don't want your default name to appear.

· If you're not signed in, enter a display name.

4. Select if you would like to connect audio and/or video and tap Join Meeting.

[ Join by Web browser

Google Chrome

1. Open Chrome.

2. Go to join.zoom.us.

3. Enter your meeting ID provided by the host/organizer.

4. Click Join.

· If this is your first time joining from Google Chrome, you will be asked to open the Zoom client to join the meeting.

· You can check Always open these types of links in the associated app to skip this step in the future.

· Click Open Zoom Meetings (PC) or Open zoom.us (Mac).[

Join by Mozilla Firefox

1. Open the browser to join.zoom.us.Enter your meeting ID provided by the host/organizer.

2. Click Join.

· If this is your first time joining from Firefox, you may be asked to open Zoom or the Zoom installer package.

· To skip this step in the future, check Remember my choose for zoommtg links.

· Click Open Link.

[

Join by using From by Email-

Click the join link in your email or calendar invitation.

Depending on your default web browser, you may be prompted to open Zoom.

Ø Some Extra feature below listed :

Call management
Email marketing
HD video Quality with Good sound Quality.
Personal meeting room
Calendar integration
Hosting up to 100 participants
Unlimited one-on-one meetings
Easy to use
Fast connectivity.
Low Data uses.
Mobile Friendly.

We give some advantages and Dis-advantages below.

A. Advantages -

a. It can use it anywhere on any device.

b. Proposes the chat option where you can communicate with everyone or with a particular individual.

c. Offers advanced meeting analytics.

d. Provides easy screen-share during a call

B. Dis-advantages –

a. Poor security is the reason why many organizations have stopped using Zoom.

b. Unpredictable and poor video quality sometimes.

C. Video can often be blurry and pixelated

Ø Useful Download Links :

1.Official Website : https://zoom.us/

2.App Download link :

For Android Mobile - https://play.google.com/store/apps/details?id=us.zoom.videomeetings

For desktop - https://zoom.us/client/latest/ZoomInstaller.exe

For Mac OS – https://itunes.apple.com/us/app/id546505307

For Outlook Plugins - https://zoom.us/client/latest/ZoomOutlookPluginSetup.msi

for More Information Please visit to : https://www.knowledgekida.com/

Whatsapp payments -New Feature : How to setup, send and receive money

noreply@blogger.com (knowledgekida) — Tue, 12 Jan 2021 15:53:00 +0530

If you have WhatsApp Payments option in the app, let's take a look at how you can set up your account, and send and receive money.

Here's how you can send or receive money using WhatsApp

WhatsApp Payments will finally be available to a larger number of users in India. The Facebook-owned messaging app has been testing its payment service in the country for over a year. It promised that the payment feature will be available for everyone by end of the year and the service will now be rolling out officially given the National Payments Corporation of India (NPCI) has given approval to WhatsApp.

However, the payment service will only be rolled out to 20 million WhatsApp users and the messaging app has over 400 million users in India. That’s because NPCI has said that a 30 percent cap will be implemented on total payment volumes via every third party payments app from January 1, 2021.

The existing third-party UPI apps will be getting two years to comply with the terms. Now, if you have WhatsApp Payments option in the app, let’s take a look at how you can set up your account, and send or receive money. Make sure you update the app to the latest Android and iOS version.

Whatsapp payment: How to setup my account

Step 1: Open the WhatsApp app on your phone and tap on the three-dotted icon, which is placed on the top right corner of the screen.

Step 2: Tap on Payments > Add payment method. You will get a list of bank names.

Step 3: After selecting the name of the bank, your number (linked with the bank) will be verified. For this, you need to tap on Verify via SMS. Make sure the WhatsApp number is the same as the one linked to your bank account.

Step 4: Once the verification process is completed, you can then need to finish setting up payments. You will need to set a UPI pin for carrying out transactions similar to how it is on other apps. After this, you will be able to see the chosen bank on the payments page

Whatsapp Pay - Send or Receive money

Step 1: Open the chat of the person on WhatsApp and go to attachment icon.

Step 2: Tap on Payment and add the amount you want to send to the individual. One can also add a note.

Step 3: To complete the WhatsApp payment process, you need to enter your UPI PIN. once the transaction is completed, you will get a confirmation message.

Importance of Meditation [yoga] and Exercise

noreply@blogger.com (knowledgekida) — Mon, 11 Jan 2021 14:17:00 +0530

Meditation is essential for mental health and exercise is essential for physical health. Both these practices are a gift of Ayurveda. Regular practice of this can keep the body free from green diseases. Therefore, meditation and exercise must be included in your daily life.

These are the differences between Meditation [Yoga] and exercise.

Keep in mind that when we exercise, we do not pay attention to our breaths and the breath becomes very fast. In yoga, balance is taught on the breath and breathing is done on the basis of posture. Doing Yogasana has more effect on the internal organs, while the body becomes stronger from outside due to exercise.

Digestive power is increased by exercising, due to which the person also feels more hungry, but talk about yoga there, it reduces the digestive power through yoga, which reduces the appetite and the person starts eating less.

Exercise consumes energy faster and makes you tired quicker. At the same time, energy is spent slowly by doing yoga, so that you do not get tired but feel refreshed.

Simple ways to meditate in the early stages :

This simple suggestion for a deep meditation experience is very effective:

• Select the flexible time and clean , green place .The morning is better for us.

• Keep the stomach slightly empty and sit comfortably.

• Start with some exercise and deep breaths.

• Keep more smiles.

Do you know, you can get deep experience of meditation by just spending some time in preparation for your meditation?

There are some tips to meditate in the early stages, which can help you to Meditate at home.

Do you find it difficult to sit silently with eyes closed? - Don't worry about it, you are not alone like this. For those who want to learn to meditate, below are some simple remedies. As you become regular in these exercises, you will definitely go into the depth of meditation.

The five best sitting positions / positions in yoga are:

1. Sukhasana - Happily (sitting on the floor and legs).

2. Padmasana - Sitting like a lotus.

3. Siddhasana - skillful, efficient, seated like a specialist.

4. Vajrasana - sitting on the heels.

5. Ardha Padmasana - Sitting like half lotus.

It is important to make sure that even if there are all the appropriate sitting positions for meditation and pranayama:

• The upper body is straight and taut.

• The head, neck and back are aligned, in a row.

• There is no tension in the muscles of the shoulders and abdomen.

• Keep your hands on your knees.

• Eyes are closed.

• The body remains relaxed during practice.

1. Sukhasana: Sitting happily -

This sitting posture is recommended for those who have difficulty sitting in Siddhasana, Vajrasana or Padmasana for a long time.

Practice :

Sit with your legs straight. Bend both legs and place the right foot under the left thigh and the left foot down or in front of the calf of the right foot. If it is more convenient, on the other hand keep the feet in the same position. If there is difficulty in keeping the body upright, then sit in a comfortable position by laying a cushion, comfort pad at a suitable height.

If it is not possible to sit comfortably and without pain in Sukhasana, then you should practice the exercises of breathing and meditation by sitting in a chair. The most important thing for everyone is that the upper part of the body should be straight, the body should be relaxed and remain relaxed during the whole exercise.

2.Padmasana: Lotus

Padmasana, including the headstand, is known as the best of the asanas or royal asanas. The lotus state activates the chakras and balances them and calms the thoughts. This is the ideal sitting position for pranayama and meditation.

Practice :

Sit with the legs straight on the floor. Bend the right leg and bring the foot very close to the body over the left thigh. Now bend the left leg and bring the toe of the foot very close to the body above the right thigh. The upper part of the body should be perfectly straight and the knees should be rested on the appropriate height to rest on the floor.

This situation can also be practiced by bending the left leg first and then the right leg.

Position of hands

Special postures are also used in breathing and meditation concentrating exercises and for meditation. Mudra or position is a state practiced for the expression of a specific purpose.

3.Siddhasana: posture of dexterity

Siddhasana calms the mind-mind, has a balanced effect on the nadis and restores the spiritual energy of the chakras, making them more active. Therefore, this sitting posture is the most suitable (relevant) for pranayama and meditation.

Practice :

Sit with the legs straight. Bend the right leg and place the foot very close to the body on the floor. Now bend the left leg and place the left paw on top of the right calf. Bend the leg and Eddie will touch the right thigh. Pull the fingers of the right foot up from between the thigh of the left leg and the calf. Drag the fingers of the left foot to the right. If it is difficult to keep the body upright or the knees cannot touch the floor, then sit on a comfortable cushion at a suitable height.

4.Vajrasana - sitting on the heels

Vajrasana maintains harmony, harmony between body and mind. It also enriches digestion. Therefore, it is recommended to sit in the state of Vajrasana for about 5-10 minutes after a meal.

Practice :

Come on your knees. Both legs are together. The two thumbs touch each other, the eddy protrudes slightly outward. Tilt the upper part of the body forward and then sit back on the heels. The torso remains straight. Place your hands on the thighs.

5. Pranayama Mudra - Position of hands in breathing exercises

Practice :

Place the index finger of the right hand and the middle finger between the eyebrows in the middle of the forehead. The thumb is used to close the right nostril and the ring finger is used to close the left nostril.

If the right hand gets tired, then it is possible to do this exercise with the left hand also.

It is recommended that Pranayama should use penalties for a long period (more time) of Pranayama.
Half Padmasana: Half Lotus

This posture is recommended for those who are not able to sit easily in

6.Padmasana.

Practice :

Sit with the legs straight. Fold the right leg and place the claw very close to the body on the floor. Now fold the left leg, place the foot on the right thigh very close to the body. The upper body part is very straight. Both knees will remain on the floor, if the body is not kept upright, or the knees are not placed on the floor, then sit at a suitable height by putting a cushion on it.

This exercise can also be done by turning the left leg first and placing the right leg on the left thigh.

How to increase metabolic activity

noreply@blogger.com (knowledgekida) — Mon, 11 Jan 2021 12:47:00 +0530

If you feel that your body's metabolism rate has decreased, then you need to include certain things in your diet. Metabolism is the act of providing energy to the body through the nutrients that enter the body through the diet.

For this, you should include coriander, cumin, cloves, cardamom and black pepper in your diet. Consumption of these substances in limited quantities boosts the immune system. In addition, dry fruits like cashews, almonds, raisins and figs should be consumed regularly. They replenish the body with fatty acids and vitamins. Which makes the body strong inside and stays healthy. In addition, eating cinnamon, cumin and coriander increases energy in the body.

Metabolism refers to all the chemical processes in your body. The faster your metabolism,

the more calories the body needs

Types of metabolic rate:

A. Basal metabolic rate (BMR) Basal metabolic rate (BMR) :

           This is your metabolic rate during sleep or rest. This is the lowest metabolic rate required

to breathe your lungs, pump the heart, keep the brain active, and keep the body warm.

B. Resting metabolic rate (RMR) Resting metabolic rate (RMR) :

The minimum metabolic rate required to keep you alive and work while resting is called

resting metabolic rate.

 These account for 50–75 percent of the total calorie consumption expenditure.

How to moderate Metabolism system

1. Keep the body active :

Every movement of your body needs calories, so the more active you are,

the faster your metabolism will be.

Even very common activities like standing, walking or doing household chores also

burn calories.

This increase in metabolic rate is technically known as non-exercise

activity thermogenesis (NEAT).

• Try to stand at least 20 min to 30 min

• Walk Everyday up to 2 Km

• Do household chores

• Descend the stairs

• Chew Calorie Free Chingam

2. Intensity Workouts :

Do High Intensity Workouts one of the most effective forms of exercise is high intensity workout, also known as high intensity interval workout (HIIT). HIIT exercises have speed and very fast activities, such as sprint or fast push-ups.

3. Strength Training :

This is another good way to increase your metabolic rate. Apart from the direct effect

of exercise,

strength workout also helps in the growth of muscle mass.

You will know that the quantity of your muscles is directly linked with your metabolic rate,

that means the more muscle you have in your body, the faster your metabolism can be.

Muscle moss has higher calorie burn process than fat moss and makes your metabolism

 faster.

4. Eat Protein Rich Food :

Protein rich food increases metabolism of the body.

Eating the Thermic Effect of Food (TEF) Protein increases compared to carbs and fat,

and the intake of protein also makes your stomach full fill,

so that you do not eat too much.

Protein can increase or decrease your metabolic rate by 20-30 percent.

Consuming calories after eating protein can help with your weight loss or weight gain.

For this, you can eat milk, curd, whey protein, chicken, mutton, eggs, cheese etc.

5. Water, Caffeine Beverage and Adequate Sleep :

It is not difficult to temporarily increase your metabolic rate, it may be enough to take a

walk or drink a glass of cold water.

Studies show that drinking water leads to higher calorie burn,

which is known as water-induced thermogenesis.

 Drinking cold water may prove to be better than hot water.

 Because the body heats the water according to its temperature and then absorbs it.