Bill's Blog

Latest Updates

Bill — Tue, 15 Oct 2019 22:00:20 +0000

It's been a while since I've checked in with everyone, for which I apologize. I have not been dorment though. I have been focusing much more on live, face to face training and coaching. Something I find very engaging. I have not forgotten about you guys though, and I wanted to pause long enough to give you a sense of what I've been up to.

Below is a list of media appearances(podcasts) I have been featured on. Some are fitness related and others are not. Check ‘em out. Just didn’t want y'a’ll to think I vanished off the face of the planet.

RWF 39: Learn About The USABA(an interview with two of their reps)

Bill — Fri, 11 Dec 2015 11:14:29 +0000

This is a very special RWF. First of all it’s the final show for 2015. I want to take some time off to just enjoy the holidays and recharge. Second its very special because of my guests! Today I have the pleasure of chatting with two representatives of the The United States Association of Blind Atheletes.
This is a fantastic organization dedicated to promoting fitness and sports for the blind community. Some of the topics we discuss include:

RWF 38: An Interview With Fitness Writer Lou Schuler

Bill — Sat, 05 Dec 2015 13:18:32 +0000

This week my guest is the esteemed fitness journalist Lou Schuler.
Lou is an award-winning journalist, a certified strength and conditioning specialist, a contributing editor to Men’s Health magazine and author or coauthor of many popular books about diet and strength training.

RWF 37: Effective Goal Setting with Georgia Dow

Bill — Fri, 20 Nov 2015 10:21:44 +0000

This week I am very pleased to bring back one of my personal favorite guests,Georgia Dow.

RWF 36 An Interview With Kelly Starrett

Bill — Wed, 11 Nov 2015 10:58:00 +0000

Coach Kelly Starrett founded San Francisco CrossFit with his wife Juliet. Since opening its doors in 2005 as one of the first 50 CrossFit Affiliates, this athletic training center has become the prime coaching resource for reigning Olympians, national and world champions, tri-athletes, runners, and recreational athletes alike. Kelly’s focused coaching and warm personality brings his professional training as a strength coach and a doctor of physical therapy to life for brilliant coaching in a positive environment.

Remembering my father on his birthday

Bill — Thu, 05 Nov 2015 17:45:00 +0000

“Put your weights away…. Come on dare boys, I ain’t gonna pick up afta ya”
If you trained in BodyMagic(my gym) during the 80s or early 90s than I have no doubt you heard those words a thousand times.
Even today, almost 20 years since I lost him I run into people who were a part of the gym and the first thing they say is”your dad was the best” or Is the old man still around?”
Metro “pops” Kociaba was born in Ansonia, Ct. on November 5, 1911. He served in the U.S. army during world war 2 along with his brothers Nick, Andrew and John.

RWF 35: Mentel Muscle with Logan Christopher

Bill — Wed, 04 Nov 2015 10:14:10 +0000

My guest this week is Logan Christopher. http://legendarystrength.com http://supermanherbs.com

RWF 34: An In Depth Interview With Sue Falsone

Bill — Tue, 27 Oct 2015 15:31:35 +0000

My very special guest this week is Sue Falsone http://suefalsone.com www.systemicdryneedling.com.

RWF 33: Krista Scott Dixon -From Academia To Nutrition Coach

Bill — Fri, 16 Oct 2015 09:23:15 +0000

Krista Scott-Dixon finished her PhD in 2002. She taught at York University and did a brief stint in public health, publishing three books along the way. She escaped academia altogether in 2008 (and never looked back).
she currently serves as the Lean Eating Program Director at Precision Nutrition. She's coached three cohorts of the Lean Eating program, helping hundreds of women get and stay fit and healthy.

RWF 32: Georgia Dow -Mentel And Physical Health

Bill — Tue, 06 Oct 2015 08:52:17 +0000

My very special guest this week is Georgia Dow.