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    <channel>
        <title><![CDATA[Kowalski's Markets - Ask Culinary Expert]]></title>
        <description><![CDATA[<div class="float-right"><img class="left" src="images/stories/whatsinstore-img/ask-chef-rachael.jpg" alt="Chef Rachael Perron" border="0" width="150" /><br />
<p>Chef Rachael Perron</p>
</div>
<p><span class="dropcap">R</span>achael Perron is a passionate and award-winning chef, writer, artist, cooking instructor and food blogger. Her professionalism, positive energy and enthusiasm for all things delicious have made her one of the most successful private chefs in the Twin Cities. Her professional education includes work at a restaurant and B&amp;B outside Florence, Italy, where she honed her specialty for updated and simply elegant regional home-kitchen classics that are fresh, flavorful and easy to prepare.</p>
<p>Rachael has served as Culinary Services Director and Executive Culinary Consultant for Details Private Chef Services and Details Culinary Consulting. She is the author of four cookbooks and the popular foodie blog "the Refrigerator Diaries." She is a regular Guest Chef at local retail cooking enthusiast shops and has worked as a Culinary Program Facilitator for several community-based programs. Rachael is a recurring guest on local television and has been featured numerous times in local and national print media.</p>
<p>Rachael lives in White Bear Lake with her husband, Jerry, and their two school-age children.</p>

<p><a href="http://kowalskismarkets.com/index.php?option=com_contact&view=contact&id=10&Itemid=224"><img src="/templates/hc_base/images/contactCulinaryButton.png" border="0" /></a></p>]]></description>
        <link>http://kowalskismarkets.com/</link>
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                                <guid>http://kowalskismarkets.com/index.php?option=com_content&amp;view=article&amp;catid=291:ask-culinary-expert&amp;id=1282:what-rachaels-buying-now&amp;Itemid=354</guid>
                <title><![CDATA[What Rachael's Buying Now]]></title>
                <link>http://kowalskismarkets.com/index.php?option=com_content&amp;view=article&amp;catid=291:ask-culinary-expert&amp;id=1282:what-rachaels-buying-now&amp;Itemid=354</link>                
                <description>We've had a few inquiries into Chef Rachael's "Hot List" &amp;ndash; published in At Home with Kowalski's. If you're among those who'd also like to know not just what she's...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/kowalskis-markets-ask-culinary-expert?a=dcdpdqt4Rik:2jzxljiQN6U:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/kowalskis-markets-ask-culinary-expert?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/kowalskis-markets-ask-culinary-expert?a=dcdpdqt4Rik:2jzxljiQN6U:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/kowalskis-markets-ask-culinary-expert?i=dcdpdqt4Rik:2jzxljiQN6U:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/kowalskis-markets-ask-culinary-expert?a=dcdpdqt4Rik:2jzxljiQN6U:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/kowalskis-markets-ask-culinary-expert?i=dcdpdqt4Rik:2jzxljiQN6U:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/kowalskis-markets-ask-culinary-expert?a=dcdpdqt4Rik:2jzxljiQN6U:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/kowalskis-markets-ask-culinary-expert?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
                <category><![CDATA[Ask the Culinary Expert]]></category>
                <pubDate>Tue, 01 May 2012 06:00:00 -0500</pubDate>
                <g:id>1282</g:id>
                <g:publish_date>2012-05-01</g:publish_date>
                                                                                    
            </item>
                        <item>
                                <guid>http://kowalskismarkets.com/index.php?option=com_content&amp;view=article&amp;catid=291:ask-culinary-expert&amp;id=1287:ask-chef-rachael-may-2012&amp;Itemid=354</guid>
                <title><![CDATA[Ask Chef Rachael - May 2012]]></title>
                <link>http://kowalskismarkets.com/index.php?option=com_content&amp;view=article&amp;catid=291:ask-culinary-expert&amp;id=1287:ask-chef-rachael-may-2012&amp;Itemid=354</link>                
                <description>What is a "new" potato?


A new potato may be any variety of potato. It is described as "new" because it is immature. They are generally thinner-skinned than their full-grown counterparts...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/kowalskis-markets-ask-culinary-expert?a=4W9AhkUb1bE:YPUuY_zZ6mI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/kowalskis-markets-ask-culinary-expert?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/kowalskis-markets-ask-culinary-expert?a=4W9AhkUb1bE:YPUuY_zZ6mI:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/kowalskis-markets-ask-culinary-expert?i=4W9AhkUb1bE:YPUuY_zZ6mI:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/kowalskis-markets-ask-culinary-expert?a=4W9AhkUb1bE:YPUuY_zZ6mI:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/kowalskis-markets-ask-culinary-expert?i=4W9AhkUb1bE:YPUuY_zZ6mI:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/kowalskis-markets-ask-culinary-expert?a=4W9AhkUb1bE:YPUuY_zZ6mI:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/kowalskis-markets-ask-culinary-expert?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
                <category><![CDATA[Ask the Culinary Expert]]></category>
                <pubDate>Tue, 01 May 2012 06:00:00 -0500</pubDate>
                <g:id>1287</g:id>
                <g:publish_date>2012-05-01</g:publish_date>
                                                                                    
            </item>
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                                <guid>http://kowalskismarkets.com/index.php?option=com_content&amp;view=article&amp;catid=291:ask-culinary-expert&amp;id=1274:ask-chef-rachael-april-2012&amp;Itemid=354</guid>
                <title><![CDATA[Ask Chef Rachael - April 2012]]></title>
                <link>http://kowalskismarkets.com/index.php?option=com_content&amp;view=article&amp;catid=291:ask-culinary-expert&amp;id=1274:ask-chef-rachael-april-2012&amp;Itemid=354</link>                
                <description>I found a recipe for yakitori. What is it?


Think kebab (or Shish kebab). Recipes for skewered meat is often called "yakitori" in Japan. It's also known as "brochette" in France...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/kowalskis-markets-ask-culinary-expert?a=HQqYmm3ThW4:Nr_L1C0tN6k:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/kowalskis-markets-ask-culinary-expert?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/kowalskis-markets-ask-culinary-expert?a=HQqYmm3ThW4:Nr_L1C0tN6k:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/kowalskis-markets-ask-culinary-expert?i=HQqYmm3ThW4:Nr_L1C0tN6k:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/kowalskis-markets-ask-culinary-expert?a=HQqYmm3ThW4:Nr_L1C0tN6k:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/kowalskis-markets-ask-culinary-expert?i=HQqYmm3ThW4:Nr_L1C0tN6k:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/kowalskis-markets-ask-culinary-expert?a=HQqYmm3ThW4:Nr_L1C0tN6k:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/kowalskis-markets-ask-culinary-expert?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
                <category><![CDATA[Ask the Culinary Expert]]></category>
                <pubDate>Thu, 22 Mar 2012 16:04:46 -0500</pubDate>
                <g:id>1274</g:id>
                <g:publish_date>2012-03-22</g:publish_date>
                                                                                    
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                                <guid>http://kowalskismarkets.com/index.php?option=com_content&amp;view=article&amp;catid=291:ask-culinary-expert&amp;id=1203:ask-chef-rachael-march-2012&amp;Itemid=354</guid>
                <title><![CDATA[Ask Chef Rachael - March 2012]]></title>
                <link>http://kowalskismarkets.com/index.php?option=com_content&amp;view=article&amp;catid=291:ask-culinary-expert&amp;id=1203:ask-chef-rachael-march-2012&amp;Itemid=354</link>                
                <description>What is the difference between naan, pita and flatbread?


Both pita and naan are slightly puffed types of soft flatbread. Lavash (sometimes spelled lavosh) and tortillas are also very thin flatbreads....&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/kowalskis-markets-ask-culinary-expert?a=devEWj4En7Y:U3YhuSdkrso:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/kowalskis-markets-ask-culinary-expert?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/kowalskis-markets-ask-culinary-expert?a=devEWj4En7Y:U3YhuSdkrso:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/kowalskis-markets-ask-culinary-expert?i=devEWj4En7Y:U3YhuSdkrso:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/kowalskis-markets-ask-culinary-expert?a=devEWj4En7Y:U3YhuSdkrso:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/kowalskis-markets-ask-culinary-expert?i=devEWj4En7Y:U3YhuSdkrso:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/kowalskis-markets-ask-culinary-expert?a=devEWj4En7Y:U3YhuSdkrso:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/kowalskis-markets-ask-culinary-expert?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
                <category><![CDATA[Ask the Culinary Expert]]></category>
                <pubDate>Thu, 01 Mar 2012 06:00:00 -0600</pubDate>
                <g:id>1203</g:id>
                <g:publish_date>2012-03-01</g:publish_date>
                                                                                    
            </item>
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                                <guid>http://kowalskismarkets.com/index.php?option=com_content&amp;view=article&amp;catid=291:ask-culinary-expert&amp;id=1175:getting-personal-spring-2012&amp;Itemid=354</guid>
                <title><![CDATA[Getting Personal - Spring 2012]]></title>
                <link>http://kowalskismarkets.com/index.php?option=com_content&amp;view=article&amp;catid=291:ask-culinary-expert&amp;id=1175:getting-personal-spring-2012&amp;Itemid=354</link>                
                <description> 


Rachael's HOT List:What I'm Buying Now


 • Lentils • Marinated Feta • Asparagus • Shrimp • Kalbi Marinade • Greek Edamame Salad • Dill Havarti Cheese • Chorizo • Almond...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/kowalskis-markets-ask-culinary-expert?a=rdZdYzNf2Bc:CYkCsal6LvQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/kowalskis-markets-ask-culinary-expert?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/kowalskis-markets-ask-culinary-expert?a=rdZdYzNf2Bc:CYkCsal6LvQ:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/kowalskis-markets-ask-culinary-expert?i=rdZdYzNf2Bc:CYkCsal6LvQ:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/kowalskis-markets-ask-culinary-expert?a=rdZdYzNf2Bc:CYkCsal6LvQ:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/kowalskis-markets-ask-culinary-expert?i=rdZdYzNf2Bc:CYkCsal6LvQ:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/kowalskis-markets-ask-culinary-expert?a=rdZdYzNf2Bc:CYkCsal6LvQ:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/kowalskis-markets-ask-culinary-expert?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
                <category><![CDATA[Ask the Culinary Expert]]></category>
                <pubDate>Wed, 01 Feb 2012 06:00:00 -0600</pubDate>
                <g:id>1175</g:id>
                <g:publish_date>2012-02-01</g:publish_date>
                                                                                    
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