<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2enclosuresfull.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" xmlns:media="http://search.yahoo.com/mrss/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-1186923990827799921</atom:id><lastBuildDate>Fri, 30 Sep 2011 03:15:27 +0000</lastBuildDate><category>show</category><category>plus</category><category>big</category><category>fatty</category><category>live</category><category>comedy</category><category>loss</category><category>sing</category><category>fl</category><category>slopoke</category><category>kris</category><category>comedian</category><category>denny</category><category>drink</category><category>girl</category><category>karaoke</category><category>myspace</category><category>friendly</category><category>lose</category><category>exercise</category><category>poke</category><category>radio</category><category>advice</category><category>rhyme</category><category>talk</category><category>in</category><category>club</category><category>slo</category><category>music</category><category>size</category><category>blog</category><category>tune</category><category>fashion</category><category>diet</category><category>eating</category><category>entertainment</category><category>poetry</category><category>habits</category><category>rap</category><category>shakes</category><category>health</category><category>fitness</category><category>fat</category><category>ssbbw</category><category>bbw</category><category>jacksonville</category><category>weight</category><category>management</category><category>mic</category><category>alls</category><category>healthy</category><title>Love Your Curves!</title><description>Expressing my comfort in my curves, security in my size &amp;amp; confidence in my beauty!</description><link>http://krisalls.blogspot.com/</link><managingEditor>noreply@blogger.com (krisalls)</managingEditor><generator>Blogger</generator><openSearch:totalResults>8</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/krisalls" /><feedburner:info uri="krisalls" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><media:copyright>Copyright of KrisAlls Entertainment</media:copyright><media:thumbnail url="http://blogtalkradio.com/kris-alls" /><media:keywords>fat,friend,friendly,bbw,weight,loss,diet,health,family,money,invest,future,music,old,school,hip,hop,r,b,top,40,death,life,love,advice,help</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Music</media:category><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Comedy</media:category><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Kids &amp; Family</media:category><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Business</media:category><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">News &amp; Politics</media:category><itunes:owner><itunes:email>kristinaalls@gmail.com</itunes:email><itunes:name>Kristina Alls</itunes:name></itunes:owner><itunes:author>Kristina Alls</itunes:author><itunes:explicit>no</itunes:explicit><itunes:image href="http://blogtalkradio.com/kris-alls" /><itunes:keywords>fat,friend,friendly,bbw,weight,loss,diet,health,family,money,invest,future,music,old,school,hip,hop,r,b,top,40,death,life,love,advice,help</itunes:keywords><itunes:subtitle>FAT FRIENDLY RADIO</itunes:subtitle><itunes:summary>Fat Friendly Radio is a size acceptance station with motivation, support and information for all LISTENERS! 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Reader</feedburner:feedFlare><feedburner:feedFlare href="http://www.fwicki.com/users/default.aspx?addfeed=http%3A%2F%2Ffeeds.feedburner.com%2Fkrisalls" src="http://www.fwicki.com/images/ui/fwicki_clicklet.png">Subscribe with fwicki</feedburner:feedFlare><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1186923990827799921.post-8919065452982854143</guid><pubDate>Tue, 03 May 2011 07:06:00 +0000</pubDate><atom:updated>2011-05-03T00:06:04.178-07:00</atom:updated><title>New changes</title><description>&lt;div style="font-family: Verdana,sans-serif;"&gt;It's been since 2002 that I've been blogging, doing tutorial videos, and simply establishing my online persona so to speak.  I've neglected this blog tremendously, and I apologize.  My recent split with my blog partner has me lost and for a while I was completely unmotivated however, since a recent opportunity has presented itself and opened new doors for me.  &lt;/div&gt;&lt;div style="font-family: Verdana,sans-serif;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="font-family: Verdana,sans-serif;"&gt;To give you a brief synopsis from the last few years of blogging, we've toured the U.S. attending various plus size events and clubs.  We wrote about our experiences, gave reviews and provided an unbiased review of their establishment.  I learned a lot to say the least, aside from having a blast with some great people around the U.S.  My partner has changed her life, lost weight and no longer wishes to be affiliated with the plus size community.  Best of luck to her!&lt;/div&gt;&lt;div style="font-family: Verdana,sans-serif;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="font-family: Verdana,sans-serif;"&gt;What's next for me?  I don't know where to begin.  I met with a clothing construction specialist a few weeks ago to get an idea of how to start my custom vintage and stylish plus size line.  My inspiration to start my line derived from online shopping where the fashions were advertised as PLUS SIZED however, the model was a smaller framed young lady.  My line will be customized for plus sized women, modeled by plus sized women and featured for plus sized women.  I think it's extremely discerning to not see how the items will look on a larger woman.  Not a slightly overweight individual, a LARGER woman much like the women likely to buy these very items.  &lt;/div&gt;&lt;div style="font-family: Verdana,sans-serif;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="font-family: Verdana,sans-serif;"&gt;I hope one day to be featured in Plus Size Fashion week!  Good news is I will be going this year.  I am working on more details and even registered to attend the K-Mart sponsored blogger brunch.  Cross your fingers they pick me to attend!  Nonetheless, I want to see first hand history in the making where plus sizes are given their own platform to be seen and recognized in our community.  Plus size fashion week takes place June 16-18th more information can be found on their &lt;a href="http://fffweek.com/"&gt;official website HERE&lt;/a&gt;.&amp;nbsp;&lt;/div&gt;&lt;div style="font-family: Verdana,sans-serif;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-psG4-OK1Jxk/Tb-pFD2DewI/AAAAAAAAAC4/tEoGsAA7SdQ/s1600/lake+front.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-psG4-OK1Jxk/Tb-pFD2DewI/AAAAAAAAAC4/tEoGsAA7SdQ/s320/lake+front.jpg" width="167" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-eguuD_632-8/Tb-pIAUQNwI/AAAAAAAAAC8/qMxZ8XGdupc/s1600/sexyme.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://2.bp.blogspot.com/-eguuD_632-8/Tb-pIAUQNwI/AAAAAAAAAC8/qMxZ8XGdupc/s320/sexyme.jpg" width="239" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-6sVwzPqH40Q/Tb-pKPhmPeI/AAAAAAAAADA/k19iveq6T48/s1600/PlatShoot+321.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="213" src="http://4.bp.blogspot.com/-6sVwzPqH40Q/Tb-pKPhmPeI/AAAAAAAAADA/k19iveq6T48/s320/PlatShoot+321.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-8ME2gKkBRfU/Tb-pLgjl_fI/AAAAAAAAADE/C3IUAWiOuvo/s1600/PlatShoot+172.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://2.bp.blogspot.com/-8ME2gKkBRfU/Tb-pLgjl_fI/AAAAAAAAADE/C3IUAWiOuvo/s320/PlatShoot+172.jpg" width="213" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-wGlqBKYg8Fo/Tb-pMJzpn7I/AAAAAAAAADI/3ZzD9MVTT5s/s1600/PlatShoot+133.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="213" src="http://3.bp.blogspot.com/-wGlqBKYg8Fo/Tb-pMJzpn7I/AAAAAAAAADI/3ZzD9MVTT5s/s320/PlatShoot+133.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="font-family: Verdana,sans-serif;"&gt;I have also submitted my business proposal for a plus sized consignment shop here in Jacksonville, FL.&amp;nbsp; There is currently one in the San Marco area, however the fashion caters to the older generation.&amp;nbsp; I want something more stylish, and hip.&amp;nbsp; Something like Plato's Closet but features plus sizes only.&amp;nbsp; With my modeling connections, I have obtained several closests full of clothing for retail purposes.&amp;nbsp; More details to follow when they are finalized!&amp;nbsp; Now it's time to find the perfect location, location, location!&amp;nbsp; &lt;br /&gt;
&lt;br /&gt;
I will be attending a website management/marketing convention in San Francisco following fashion week in NY.&amp;nbsp; I know, a LONG flight from one side to the other but a very informative networking weekend with seminars to sharpen my skills.&amp;nbsp; I enjoy these nerdy kind of events!&amp;nbsp; &lt;br /&gt;
&lt;br /&gt;
More to come soon!&amp;nbsp; Stay tuned... and Kris Alls Radio will return in the summer!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1186923990827799921-8919065452982854143?l=krisalls.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/krisalls/~4/XDGIYwq6xtE" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/krisalls/~3/XDGIYwq6xtE/new-changes.html</link><author>kristinaalls@gmail.com (Kristina Alls)</author><media:thumbnail url="http://4.bp.blogspot.com/-psG4-OK1Jxk/Tb-pFD2DewI/AAAAAAAAAC4/tEoGsAA7SdQ/s72-c/lake+front.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://krisalls.blogspot.com/2011/05/new-changes.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1186923990827799921.post-8187037748883308016</guid><pubDate>Tue, 27 Oct 2009 22:35:00 +0000</pubDate><atom:updated>2009-10-27T15:35:53.586-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">plus</category><category domain="http://www.blogger.com/atom/ns#">girl</category><category domain="http://www.blogger.com/atom/ns#">bbw</category><category domain="http://www.blogger.com/atom/ns#">big</category><category domain="http://www.blogger.com/atom/ns#">fashion</category><category domain="http://www.blogger.com/atom/ns#">advice</category><category domain="http://www.blogger.com/atom/ns#">comedy</category><category domain="http://www.blogger.com/atom/ns#">size</category><title>My new video</title><description>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/nGqG7nm1DDs&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/nGqG7nm1DDs&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1186923990827799921-8187037748883308016?l=krisalls.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=flXH-4cKf7s:YQVWi7epLno:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=flXH-4cKf7s:YQVWi7epLno:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=flXH-4cKf7s:YQVWi7epLno:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=flXH-4cKf7s:YQVWi7epLno:TzevzKxY174"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=TzevzKxY174" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=flXH-4cKf7s:YQVWi7epLno:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?i=flXH-4cKf7s:YQVWi7epLno:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=flXH-4cKf7s:YQVWi7epLno:l6gmwiTKsz0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=l6gmwiTKsz0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=flXH-4cKf7s:YQVWi7epLno:KwTdNBX3Jqk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?i=flXH-4cKf7s:YQVWi7epLno:KwTdNBX3Jqk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=flXH-4cKf7s:YQVWi7epLno:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=flXH-4cKf7s:YQVWi7epLno:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?i=flXH-4cKf7s:YQVWi7epLno:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=flXH-4cKf7s:YQVWi7epLno:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=flXH-4cKf7s:YQVWi7epLno:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?i=flXH-4cKf7s:YQVWi7epLno:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/krisalls/~4/flXH-4cKf7s" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/krisalls/~3/flXH-4cKf7s/my-new-video.html</link><author>kristinaalls@gmail.com (Kristina Alls)</author><thr:total>0</thr:total><enclosure url="http://www.youtube.com/v/nGqG7nm1DDs&amp;hl=en&amp;fs=1" length="937" type="application/x-shockwave-flash" /><media:content url="http://www.youtube.com/v/nGqG7nm1DDs&amp;hl=en&amp;fs=1" fileSize="937" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:author>Kristina Alls</itunes:author><itunes:keywords>fat,friend,friendly,bbw,weight,loss,diet,health,family,money,invest,future,music,old,school,hip,hop,r,b,top,40,death,life,love,advice,help</itunes:keywords><feedburner:origLink>http://krisalls.blogspot.com/2009/10/my-new-video.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1186923990827799921.post-9219333276778919168</guid><pubDate>Sat, 24 May 2008 13:14:00 +0000</pubDate><atom:updated>2008-11-18T13:58:55.247-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">bbw</category><category domain="http://www.blogger.com/atom/ns#">radio</category><category domain="http://www.blogger.com/atom/ns#">loss</category><category domain="http://www.blogger.com/atom/ns#">health</category><category domain="http://www.blogger.com/atom/ns#">healthy</category><category domain="http://www.blogger.com/atom/ns#">weight</category><category domain="http://www.blogger.com/atom/ns#">fat</category><category domain="http://www.blogger.com/atom/ns#">club</category><title>Plans....</title><description>&lt;a href="http://4.bp.blogspot.com/_hZfCIfzhl9Q/SDgbYFQ9WsI/AAAAAAAAAA4/hEoU8bvauQ8/s1600-h/Plat+and+Lace+St+Pattys+129+copy.jpg"&gt;&lt;/a&gt;  On a better note, I am getting into better health. This stuff I have been taking is phenominal. I am NOT trying to lose a ton of weight... I repeat - I am NOT trying to lose a bunch of weight. However, I am trying to maintain a healthy living standard that will allow me to be around longer and live HAPPIER! If you want to know HOW I am managing to do that... this summer is going to be full of travel plans and tons of fun!!  The weekend of July 18 I will be in Tampa.  No other set dates or locations just yet but I will be sure to let you know!  The next radio show is to be announced... so stay tuned&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1186923990827799921-9219333276778919168?l=krisalls.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=C-0xK-hC5EU:bd_KZ8BfV1w:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=C-0xK-hC5EU:bd_KZ8BfV1w:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=C-0xK-hC5EU:bd_KZ8BfV1w:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=C-0xK-hC5EU:bd_KZ8BfV1w:TzevzKxY174"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=TzevzKxY174" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=C-0xK-hC5EU:bd_KZ8BfV1w:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?i=C-0xK-hC5EU:bd_KZ8BfV1w:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=C-0xK-hC5EU:bd_KZ8BfV1w:l6gmwiTKsz0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=l6gmwiTKsz0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=C-0xK-hC5EU:bd_KZ8BfV1w:KwTdNBX3Jqk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?i=C-0xK-hC5EU:bd_KZ8BfV1w:KwTdNBX3Jqk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=C-0xK-hC5EU:bd_KZ8BfV1w:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=C-0xK-hC5EU:bd_KZ8BfV1w:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?i=C-0xK-hC5EU:bd_KZ8BfV1w:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=C-0xK-hC5EU:bd_KZ8BfV1w:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=C-0xK-hC5EU:bd_KZ8BfV1w:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?i=C-0xK-hC5EU:bd_KZ8BfV1w:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/krisalls/~4/C-0xK-hC5EU" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/krisalls/~3/C-0xK-hC5EU/plans.html</link><author>kristinaalls@gmail.com (Kristina Alls)</author><thr:total>0</thr:total><feedburner:origLink>http://krisalls.blogspot.com/2008/05/plans.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1186923990827799921.post-4384628866293316592</guid><pubDate>Wed, 21 May 2008 14:02:00 +0000</pubDate><atom:updated>2008-11-18T13:58:55.355-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">show</category><category domain="http://www.blogger.com/atom/ns#">blog</category><category domain="http://www.blogger.com/atom/ns#">slo</category><category domain="http://www.blogger.com/atom/ns#">sing</category><category domain="http://www.blogger.com/atom/ns#">denny</category><category domain="http://www.blogger.com/atom/ns#">comedian</category><category domain="http://www.blogger.com/atom/ns#">poetry</category><category domain="http://www.blogger.com/atom/ns#">rap</category><category domain="http://www.blogger.com/atom/ns#">myspace</category><category domain="http://www.blogger.com/atom/ns#">rhyme</category><category domain="http://www.blogger.com/atom/ns#">radio</category><category domain="http://www.blogger.com/atom/ns#">poke</category><category domain="http://www.blogger.com/atom/ns#">tune</category><category domain="http://www.blogger.com/atom/ns#">music</category><category domain="http://www.blogger.com/atom/ns#">mic</category><category domain="http://www.blogger.com/atom/ns#">slopoke</category><category domain="http://www.blogger.com/atom/ns#">in</category><category domain="http://www.blogger.com/atom/ns#">live</category><category domain="http://www.blogger.com/atom/ns#">talk</category><category domain="http://www.blogger.com/atom/ns#">karaoke</category><title>9pm EST TONIGHT</title><description>&lt;a href="http://2.bp.blogspot.com/_hZfCIfzhl9Q/SDQrr2PsvlI/AAAAAAAAAAw/3BMfNTeax9k/s1600-h/SP_One_Sheet+PHOTO+PROMO.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5202831501815496274" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_hZfCIfzhl9Q/SDQrr2PsvlI/AAAAAAAAAAw/3BMfNTeax9k/s320/SP_One_Sheet+PHOTO+PROMO.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Make time tonight @ 9pm est to tune into &lt;a href="http://www.blogtalkradio.com/kris-alls"&gt;FAT FRIENDLY RADIO&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;WEDNESDAY 9pm&lt;br /&gt;&lt;br /&gt;I have ALOT in store - Guest MUSIC interview with SLO-POKE (&lt;a href="http://www.myspace.com/spslopoke"&gt;www.myspace.com/spslopoke&lt;/a&gt;)&lt;br /&gt;&lt;br /&gt;I will need some callers to call in - discuss the following topics:&lt;br /&gt;1.6 steps on how to break up with someone "nicely"&lt;br /&gt;2.Healthcare issues in our nation &amp;amp; how the Presidential campaign can effect healthcare&lt;br /&gt;3.Pet Peeves - what are some things the get on YOUR nerves&lt;br /&gt;Open advice from MAILBOX - Dear Kris&lt;br /&gt;~~open mic for talented individuals ~ call in sing karaoke, rap, rhyme poetry, or whatever talents you have - whacky or not... 646 716 6371&lt;br /&gt;--- Going to give out information on what's happening in Jacksonville this weekend if you plan to be in town ---&lt;br /&gt;&lt;br /&gt;Last Wednesday we had comedian &lt;a href="http://www.myspace.com/dennylive"&gt;DENNY LIVE&lt;/a&gt; call in and we acted a fool for almost the entire hour!! TUNE IN... CALL IN 646 716 6371 SHOW SUPPORT~Thanks Kris&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1186923990827799921-4384628866293316592?l=krisalls.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=hJUoXpGlYYg:v-HAeHoIX1Y:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=hJUoXpGlYYg:v-HAeHoIX1Y:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=hJUoXpGlYYg:v-HAeHoIX1Y:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=hJUoXpGlYYg:v-HAeHoIX1Y:TzevzKxY174"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=TzevzKxY174" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=hJUoXpGlYYg:v-HAeHoIX1Y:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?i=hJUoXpGlYYg:v-HAeHoIX1Y:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=hJUoXpGlYYg:v-HAeHoIX1Y:l6gmwiTKsz0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=l6gmwiTKsz0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=hJUoXpGlYYg:v-HAeHoIX1Y:KwTdNBX3Jqk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?i=hJUoXpGlYYg:v-HAeHoIX1Y:KwTdNBX3Jqk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=hJUoXpGlYYg:v-HAeHoIX1Y:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=hJUoXpGlYYg:v-HAeHoIX1Y:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?i=hJUoXpGlYYg:v-HAeHoIX1Y:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=hJUoXpGlYYg:v-HAeHoIX1Y:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=hJUoXpGlYYg:v-HAeHoIX1Y:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?i=hJUoXpGlYYg:v-HAeHoIX1Y:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/krisalls/~4/hJUoXpGlYYg" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/krisalls/~3/hJUoXpGlYYg/9pm-est-tonight.html</link><author>kristinaalls@gmail.com (Kristina Alls)</author><media:thumbnail url="http://2.bp.blogspot.com/_hZfCIfzhl9Q/SDQrr2PsvlI/AAAAAAAAAAw/3BMfNTeax9k/s72-c/SP_One_Sheet+PHOTO+PROMO.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://krisalls.blogspot.com/2008/05/9pm-est-tonight.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1186923990827799921.post-6384057462551440617</guid><pubDate>Wed, 21 May 2008 05:21:00 +0000</pubDate><atom:updated>2008-05-21T05:00:53.727-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">loss</category><category domain="http://www.blogger.com/atom/ns#">habits</category><category domain="http://www.blogger.com/atom/ns#">eating</category><category domain="http://www.blogger.com/atom/ns#">health</category><category domain="http://www.blogger.com/atom/ns#">ssbbw</category><category domain="http://www.blogger.com/atom/ns#">shakes</category><category domain="http://www.blogger.com/atom/ns#">bbw</category><category domain="http://www.blogger.com/atom/ns#">diet</category><category domain="http://www.blogger.com/atom/ns#">fatty</category><category domain="http://www.blogger.com/atom/ns#">drink</category><category domain="http://www.blogger.com/atom/ns#">exercise</category><category domain="http://www.blogger.com/atom/ns#">fitness</category><category domain="http://www.blogger.com/atom/ns#">weight</category><category domain="http://www.blogger.com/atom/ns#">fat</category><category domain="http://www.blogger.com/atom/ns#">size</category><title>Enthusiastic.... to say the least</title><description>Okay.... starting with missed entries over the weekend - Saturday's yard sale wasn't as much of a success as we had hoped but nonetheless we had fun! We are rescheduling to hold another one at a different location with more advance advertising and tons more donated items. Proceeds are donated to Pace Center for Girls. Sunday was pretty relaxed... which led into a VERY long and busy Monday. Ofcourse I had to touch my feet at the job from 8am to 2pm, got off and ran some errands before getting all cute and professional for the Elements training with Nick and Pete. The energy was AMAZING... the testimonials were touching and the vibe was beyond motivating to get on top and FAST! I learned alot from this training, although I will say this... I WAS SOOOOOOOO hungry! I hadn't eaten ANYTHING all day~ bad habit I know but I was SO busy I didn't stop to eat. I found myself @ Mc D's (the epitamy of evil) where I ate a chicken club combo w/Dr Pepper. I know... what the hell was I thinking? I wasn't apparently because at today's weigh in I &lt;span style="color:#ff0000;"&gt;GAINED&lt;/span&gt; 13 lbs! 277 was the scale verdict and I couldn't be MORE disappointed myself. DO I let this discourage me? No, I use this as motivation to stay on top of my goals, plans and committments. The exercise MUST start ASAP no excuses! I can't wait to get my shipment of the SUPER product that is legend for being an all health promoting product for full body healthiness. Today, I skipped breakfast and worked a 13 hr shift stopping only at noon to get sushi. I did grab a snack around 3ish (a snickers and mini sausage &amp;amp; cheese) but drank TONS of water all day. Later that evening I had TGI Fridays Jack Daniels flat iron steak, mashed potatoes and brocolli &amp;amp; cheese. Yummmy but the timing was AWFUL! 9pm to eat? Shame times 2 Kris!&lt;br /&gt;&lt;br /&gt;Goal for Wednesday: Eat 3 meals a day, no starving&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1186923990827799921-6384057462551440617?l=krisalls.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=hq_41SC1Wrc:GD8hawJ0f1E:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=hq_41SC1Wrc:GD8hawJ0f1E:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=hq_41SC1Wrc:GD8hawJ0f1E:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=hq_41SC1Wrc:GD8hawJ0f1E:TzevzKxY174"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=TzevzKxY174" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=hq_41SC1Wrc:GD8hawJ0f1E:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?i=hq_41SC1Wrc:GD8hawJ0f1E:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=hq_41SC1Wrc:GD8hawJ0f1E:l6gmwiTKsz0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=l6gmwiTKsz0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=hq_41SC1Wrc:GD8hawJ0f1E:KwTdNBX3Jqk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?i=hq_41SC1Wrc:GD8hawJ0f1E:KwTdNBX3Jqk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=hq_41SC1Wrc:GD8hawJ0f1E:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=hq_41SC1Wrc:GD8hawJ0f1E:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?i=hq_41SC1Wrc:GD8hawJ0f1E:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=hq_41SC1Wrc:GD8hawJ0f1E:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=hq_41SC1Wrc:GD8hawJ0f1E:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?i=hq_41SC1Wrc:GD8hawJ0f1E:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/krisalls/~4/hq_41SC1Wrc" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/krisalls/~3/hq_41SC1Wrc/enthusiastic-to-say-least.html</link><author>kristinaalls@gmail.com (Kristina Alls)</author><thr:total>0</thr:total><feedburner:origLink>http://krisalls.blogspot.com/2008/05/enthusiastic-to-say-least.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1186923990827799921.post-3227929798279964035</guid><pubDate>Sat, 17 May 2008 06:21:00 +0000</pubDate><atom:updated>2008-05-16T23:26:19.670-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">bbw</category><category domain="http://www.blogger.com/atom/ns#">radio</category><category domain="http://www.blogger.com/atom/ns#">entertainment</category><category domain="http://www.blogger.com/atom/ns#">fat</category><title>Saturday 17th 11am - RADIO SHOW</title><description>That's right just a few hours away and I am going to be airing my show LIVE from the charity yard sale.. where donated items and money earned is donated to Pace Center for Girls.  I have been busy getting things together for that event.  Whew... glad when this is over!  LOL - check out the show - &lt;a href="http://www.blogtalkradio.com/kris-alls"&gt;www.blogtalkradio.com/kris-alls&lt;/a&gt; email requests, suggestions, topics, comments and/or ideas to &lt;a href="mailto:kristinaalls@gmail.com"&gt;kristinaalls@gmail.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Thanks for stopping by!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1186923990827799921-3227929798279964035?l=krisalls.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=9995B9fjakI:mex1EIYy5lc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=9995B9fjakI:mex1EIYy5lc:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=9995B9fjakI:mex1EIYy5lc:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=9995B9fjakI:mex1EIYy5lc:TzevzKxY174"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=TzevzKxY174" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=9995B9fjakI:mex1EIYy5lc:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?i=9995B9fjakI:mex1EIYy5lc:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=9995B9fjakI:mex1EIYy5lc:l6gmwiTKsz0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=l6gmwiTKsz0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=9995B9fjakI:mex1EIYy5lc:KwTdNBX3Jqk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?i=9995B9fjakI:mex1EIYy5lc:KwTdNBX3Jqk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=9995B9fjakI:mex1EIYy5lc:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=9995B9fjakI:mex1EIYy5lc:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?i=9995B9fjakI:mex1EIYy5lc:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=9995B9fjakI:mex1EIYy5lc:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=9995B9fjakI:mex1EIYy5lc:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?i=9995B9fjakI:mex1EIYy5lc:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/krisalls/~4/9995B9fjakI" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/krisalls/~3/9995B9fjakI/saturday-17th-11am-radio-show.html</link><author>kristinaalls@gmail.com (Kristina Alls)</author><thr:total>0</thr:total><feedburner:origLink>http://krisalls.blogspot.com/2008/05/saturday-17th-11am-radio-show.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1186923990827799921.post-3556904187473393664</guid><pubDate>Fri, 16 May 2008 04:25:00 +0000</pubDate><atom:updated>2008-11-18T13:58:55.442-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">bbw</category><category domain="http://www.blogger.com/atom/ns#">jacksonville</category><category domain="http://www.blogger.com/atom/ns#">friendly</category><category domain="http://www.blogger.com/atom/ns#">fl</category><category domain="http://www.blogger.com/atom/ns#">fat</category><title /><description>&lt;a href="http://2.bp.blogspot.com/_hZfCIfzhl9Q/SC0M6mPsvkI/AAAAAAAAAAY/3h8hOqxeL2Y/s1600-h/krisalls.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5200827345521131074" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_hZfCIfzhl9Q/SC0M6mPsvkI/AAAAAAAAAAY/3h8hOqxeL2Y/s320/krisalls.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;So the first OFFICIAL show was tonight and went SOOOOOO well!  I weighed myself online for the formal weigh in and I came in at 264 which is 3 lbs less than I started out and I haven't even been doing anything.  No, I haven't started the wellness management plan yet!  I am going to do the measuring and weight check in next week Wed May 21st and should have started the new regiment.  ok, so you have to check out the show we had tonight!  Denny Live (comedian who can be found &lt;a href="http://www.myspace.com/dennylive"&gt;www.myspace.com/dennylive&lt;/a&gt;) called in out of no where and made the show SUPER hot!  Ofcourse my co-hose Jen made her debut and rocked the house.  It was a late show 11pm est but still ROCKED!  We talked about so many different things... went WAY off topic - but kept the conversation interesting nonetheless.  Mentioned the new artist highlight and feature capabilities... and the appauling 911 call that had me enraged!  Next show is Saturday 11am Arlington side of town in Jacksonville, FL.  A portion of the proceeds go to Pace Center for Girls as well as items being donated to less fortunate girls in placement housing.  Yard sale starts @ 8am and goes on til it can't be gotten any longer!  &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;I am working on a cookbook so if you have recipes to add to this multi-cultural book of feasts email them to me at &lt;a href="mailto:kristinaalls@gmail.com"&gt;kristinaalls@gmail.com&lt;/a&gt;.  That wraps up today's show!  Til next time.... dream on!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1186923990827799921-3556904187473393664?l=krisalls.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=J1fcv3pKMDo:qK9kFk7zDVI:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=J1fcv3pKMDo:qK9kFk7zDVI:TzevzKxY174"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=TzevzKxY174" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=J1fcv3pKMDo:qK9kFk7zDVI:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/krisalls/~4/J1fcv3pKMDo" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/krisalls/~3/J1fcv3pKMDo/so-first-official-show-was-tonight-and.html</link><author>kristinaalls@gmail.com (Kristina Alls)</author><media:thumbnail url="http://2.bp.blogspot.com/_hZfCIfzhl9Q/SC0M6mPsvkI/AAAAAAAAAAY/3h8hOqxeL2Y/s72-c/krisalls.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://krisalls.blogspot.com/2008/05/so-first-official-show-was-tonight-and.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1186923990827799921.post-2541395318972426443</guid><pubDate>Wed, 14 May 2008 04:05:00 +0000</pubDate><atom:updated>2008-05-13T21:17:07.776-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">bbw</category><category domain="http://www.blogger.com/atom/ns#">loss</category><category domain="http://www.blogger.com/atom/ns#">kris</category><category domain="http://www.blogger.com/atom/ns#">friendly</category><category domain="http://www.blogger.com/atom/ns#">lose</category><category domain="http://www.blogger.com/atom/ns#">alls</category><category domain="http://www.blogger.com/atom/ns#">management</category><category domain="http://www.blogger.com/atom/ns#">weight</category><category domain="http://www.blogger.com/atom/ns#">fat</category><title>My introduction entry</title><description>I am taking a huge chance by doing this, but nonetheless I think it is for the right reasons and with good cause. This will be the official blog for my weight loss/wellness management progress, eating diary, and change of habits. You can read everything for yourself, along with video diaries that will be submitted weekly as well, to document closely my progress on this new plan which shall remain nameless for now. Daily weigh in's will give you an accurate daily weight change whether be gain or loss. A series of questions will be asked daily to also assess the alleged progress of this program.   I have been overweight all my life and have tried every fad diet and weight loss scam out there.  From forced strained exercising to drastic eating habit changes and diet pills - you name it, I have tried it.  So far nothing seems to work, and being 33 it is going to be harder as I get older to lose the weight.  A friend of mine introduced me to this new product that everyone in her group claims works and works well.  Skeptical, I decided to check into it and it seems legit.  I have now decided to try it, but with the help of YOU my online supporters. &lt;br /&gt;&lt;br /&gt;Here are the questions I will answer frequently:&lt;br /&gt;&lt;br /&gt;My current weight:&lt;br /&gt;My goal weight:&lt;br /&gt;Length of time to lose:&lt;br /&gt;Body fat %:&lt;br /&gt;Loss goal %:&lt;br /&gt;Pant Size:&lt;br /&gt;Goal pant size:&lt;br /&gt;Bra Size:&lt;br /&gt;Goal bra size:&lt;br /&gt;Shirt Size:&lt;br /&gt;Goal shirt size:&lt;br /&gt;Panty Size:&lt;br /&gt;Goal panty size:&lt;br /&gt;Height:&lt;br /&gt;Waist:&lt;br /&gt;Chest:&lt;br /&gt;Hips:&lt;br /&gt;&lt;br /&gt;This begins Thursday May 15th OFFICIALLY!&lt;br /&gt;Thanks for taking the time to read this! :) Fat &amp;amp; Friendly ~ Kris&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1186923990827799921-2541395318972426443?l=krisalls.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=C-CTYmIdNsQ:bZgdScUdtWM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=C-CTYmIdNsQ:bZgdScUdtWM:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=C-CTYmIdNsQ:bZgdScUdtWM:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=C-CTYmIdNsQ:bZgdScUdtWM:TzevzKxY174"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=TzevzKxY174" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=C-CTYmIdNsQ:bZgdScUdtWM:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?i=C-CTYmIdNsQ:bZgdScUdtWM:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=C-CTYmIdNsQ:bZgdScUdtWM:l6gmwiTKsz0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=l6gmwiTKsz0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=C-CTYmIdNsQ:bZgdScUdtWM:KwTdNBX3Jqk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?i=C-CTYmIdNsQ:bZgdScUdtWM:KwTdNBX3Jqk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=C-CTYmIdNsQ:bZgdScUdtWM:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=C-CTYmIdNsQ:bZgdScUdtWM:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?i=C-CTYmIdNsQ:bZgdScUdtWM:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=C-CTYmIdNsQ:bZgdScUdtWM:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/krisalls?a=C-CTYmIdNsQ:bZgdScUdtWM:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/krisalls?i=C-CTYmIdNsQ:bZgdScUdtWM:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/krisalls/~4/C-CTYmIdNsQ" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/krisalls/~3/C-CTYmIdNsQ/my-introduction-entry.html</link><author>kristinaalls@gmail.com (Kristina Alls)</author><thr:total>0</thr:total><feedburner:origLink>http://krisalls.blogspot.com/2008/05/my-introduction-entry.html</feedburner:origLink></item><language>en-us</language><copyright>Copyright of KrisAlls Entertainment</copyright><media:credit role="author">Kristina Alls</media:credit><media:rating>nonadult</media:rating><media:description type="plain">FAT FRIENDLY RADIO</media:description></channel></rss>

