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	<title>k r i s a n d r o</title>
	
	<link>http://www.krisandro.com</link>
	<description>Life is a Joke, Laugh at it!!!</description>
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		<title>LG E2360 LED LCD Monitor, Weeks Later</title>
		<link>http://feedproxy.google.com/~r/krisandro/~3/wrZ11zTF_3k/</link>
		<comments>http://www.krisandro.com/2011/07/05/lg-e2360-led-lcd-monitor-weeks/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 15:01:49 +0000</pubDate>
		<dc:creator>krisandro</dc:creator>
				<category><![CDATA[My-Views]]></category>
		<category><![CDATA[E2360]]></category>
		<category><![CDATA[LCD Monitor]]></category>
		<category><![CDATA[LED]]></category>
		<category><![CDATA[LG]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[W2486]]></category>

		<guid isPermaLink="false">http://www.krisandro.com/?p=2481</guid>
		<description><![CDATA[I have had the pleasure of holding on to the LG E2360 for so long that I sometimes forget that I have to return it soon! Work and life have been keeping me from playing games on the PC to really test out the monitor but I&#8217;ve been spending a lot of time (as usual&#8230;) [...]
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<p>I have had the pleasure of holding on to the LG E2360 for so long that I sometimes forget that I have to return it soon!</p>
<p><a href="http://www.krisandro.com/wp-content/uploads/2011/06/LG-E2360-LED-LCD-desktop-setup.jpg" rel="shadowbox[sbpost-2481];player=img;" title="LG-E2360-LED-LCD-desktop-setup"><img class="aligncenter size-large wp-image-2440" title="LG-E2360-LED-LCD-desktop-setup" src="http://www.krisandro.com/wp-content/uploads/2011/06/LG-E2360-LED-LCD-desktop-setup-490x367.jpg" alt="LG E2360 LED LCD desktop setup 490x367" width="490" height="367" /></a></p>
<p>Work and life have been keeping me from playing games on the PC to really test out the monitor but I&#8217;ve been spending a lot of time (as usual&#8230;) on the PC and my eyes really love to work on the newer LG E2360 compared to the <a href="../2010/03/04/review-lg-w2486l-size-matters/">LG W2486</a> who is sitting on the side as my secondary monitor.</p>
<p>My usual habit is to utilize both screens so that I can see more at once but over the last few weeks, I find myself using only the LG E2360 and sometimes even forgetting to turn on the other monitor. To explain this break of habit, I guess it&#8217;s due to the colours and the overall better display quality.</p>
<p>If only I can hold it on to it longer to play some games that will shine with the specs!</p>
<p>Read more about my first impressions of the <a href="http://www.krisandro.com/2011/06/01/lg-e2360-led-lcd-monitor-impressions/">LG E2360 here</a>!</p>
<p><span style="color: #888888;">[Disclosure]:  The LG E60 monitor is on loan to me for reviews with the option to  purchase it at a small discount should I choose to.</span></p>
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</ol></p><img src="http://feeds.feedburner.com/~r/krisandro/~4/wrZ11zTF_3k" height="1" width="1"/>]]></content:encoded>
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		<title>1000km in Vibram Five Fingers</title>
		<link>http://feedproxy.google.com/~r/krisandro/~3/uYlF7HcNd40/</link>
		<comments>http://www.krisandro.com/2011/06/06/1000km-vibram-fingers/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 09:29:24 +0000</pubDate>
		<dc:creator>krisandro</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[Lawrence Lin]]></category>
		<category><![CDATA[My Paper]]></category>
		<category><![CDATA[newspaper]]></category>
		<category><![CDATA[plantar]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[Sundown 2011]]></category>
		<category><![CDATA[VFF]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>

		<guid isPermaLink="false">http://www.krisandro.com/?p=2470</guid>
		<description><![CDATA[It&#8217;s been 16 months since I first shared shared my experience in Vibram Five Fingers (VFFs) and since I just passed the 1,000km mark 2 weeks ago in these strange looking minimalist shoes (I refuse to call them &#8220;barefoot shoes&#8221;. You are either barefoot or in various kinds of footwear.), I&#8217;d like to share again [...]
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<p>It&#8217;s been 16 months since I <a href="http://www.krisandro.com/2010/02/26/experience-running-vibram-five-fingers/">first shared</a> shared my experience in Vibram Five Fingers (VFFs) and since I just passed the 1,000km mark 2 weeks ago in these strange looking minimalist shoes (I refuse to call them &#8220;barefoot shoes&#8221;. You are either barefoot or in various kinds of footwear.), I&#8217;d like to share again on my journey thus far.</p>
<p>The two ailments I had in regular shoes prior to switching to VFFs were plantar fasciitis and knee aches/pains. Knee aches have been non-existent so far. As for plantar fasciitis, the only times when I will feel slight pain is when I haven&#8217;t been running for a period and I MIGHT feel a little pull under the left foot during the 1st to 2nd run. So I can safely say that I am rid of these two problems for good every since switching to VFFs</p>
<p>Besides the period of time last year when I went got top of the foot pain (suspected tendinitis), probably from switching to VFFs much too soon without a transition plan, I was completely free of any injuries. Apart from a good, progressive training plan, the most important thing for any runner is to be injury free. An injury can set you back for weeks, months &amp; even years of progress in fitness and being free from that ensures that you can constantly improve even if you are just inching forward.</p>
<p>I wish I had found some way to measure my feet before switching to Vibram Five Fingers; especially the bridge of my feet because I can almost swear that the arches of my feet have risen slightly over time and they feel more muscular as well. I remember being identified by a &#8220;shoe specialist&#8221; that I am leaning towards being flat footed and I have not encountered any problems from &#8220;the lack of arch support&#8221;.</p>
<p><a href="http://www.krisandro.com/wp-content/uploads/2011/06/vibram-five-fingers-family.jpg" rel="shadowbox[sbpost-2470];player=img;" title="vibram-five-fingers-family"><img class="aligncenter size-large wp-image-2471" title="vibram-five-fingers-family" src="http://www.krisandro.com/wp-content/uploads/2011/06/vibram-five-fingers-family-490x367.jpg" alt="vibram five fingers family 490x367" width="490" height="367" /></a></p>
<p>I have 3 pairs of Vibram Five Fingers now. One pair of Classics that I use to walk in on an almost daily basis and 2 pairs of Bikila that I rotate for runs. Note that I don&#8217;t rotate them because of cushioning; I rotate em so that they have time to be dry from sweat and wet weather.</p>
<p>How long do these thin shoes last? I run mostly on cement and tarmac and manage to clock 600km in my VFFs KSO. I could have continued to run in them but I don&#8217;t want holes in my socks when a section of my socks started showing through the bottom of my KSO. I read of others <a href="http://birthdayshoes.com/vibram-fivefingers-bikila-and-sprint-long-term-review" target="_blank">like this dude</a> who clocked over 1,200km in a pair and still going strong!</p>
<p>I really don&#8217;t see myself running in anything else but minimalist shoes and will recommend it to anyone. But along my journey, I have also came to a bigger understanding that the saying of &#8220;If it ain&#8217;t broke, do not fix it!&#8221; applies to shoes as well. If you never had a problem running in shoes or even landing on your heels, I&#8217;d say that you are a lucky man/woman.</p>
<p>Else, if you are willing to forgo the concept of cushioning and structured shoes or have been getting injured, I will highly recommend you to give minimalist shoes a try and run like how we humans are engineered to. Remember to transition slowly!</p>
<p>Here&#8217;s a screen-shot of a recent barefooting article by My Paper where I gave a short blurb on running with minimalist shoes.</p>
<div id="attachment_2472" class="wp-caption aligncenter" style="width: 247px"><a href="http://www.krisandro.com/wp-content/uploads/2011/06/krisandro-my-paper-run-barefoot.jpg" rel="shadowbox[sbpost-2470];player=img;" title="krisandro-my-paper-run-barefoot"><img class="size-large wp-image-2472" title="krisandro-my-paper-run-barefoot" src="http://www.krisandro.com/wp-content/uploads/2011/06/krisandro-my-paper-run-barefoot-237x490.jpg" alt="krisandro my paper run barefoot 237x490" width="237" height="490" /></a><p class="wp-caption-text">Lawrence Lin, the dude in the pic, plans to run the Sundown 2011 100km BAREFOOTED. I salute the man!</p></div>
<p style="text-align: center;"><a href="http://epaper.mypaper.sg/emnd/fvxen/fvxp/fvxpress.php?param=2011-06-06" target="_blank">Link to article</a> (Page A16)</p>
<p>Feel free to contact me to discuss about VFFs or running! I always love to make another friend who enjoys this misunderstood sport. I can be reached via my <a href="http://www.krisandro.com/contact-me/" target="_blank">contact form</a>, on <a href="http://www.twitter.com/krisandro" target="_blank">Twitter</a> and through <a href="http://www.facebook.com/pages/krisandro/37846674451" target="_blank">Facebook</a>.</p>
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<li><a href='http://www.krisandro.com/2009/08/05/11-days-safra-singapore-bay-run-army-marathon-2009/' rel='bookmark' title='11 Days Too Little To The SAFRA Singapore Bay Run and Army Half Marathon 2009'>11 Days Too Little To The SAFRA Singapore Bay Run and Army Half Marathon 2009</a></li>
<li><a href='http://www.krisandro.com/2010/02/26/experience-running-vibram-five-fingers/' rel='bookmark' title='My Experience Of Running In Vibram Five Fingers'>My Experience Of Running In Vibram Five Fingers</a></li>
<li><a href='http://www.krisandro.com/2010/10/22/what-doesnt-kill-me-makes-me-stronger/' rel='bookmark' title='What Doesn&#8217;t Kill Me, Makes Me Stronger'>What Doesn&#8217;t Kill Me, Makes Me Stronger</a></li>
<li><a href='http://www.krisandro.com/2011/03/03/inevitable-death-vibram-five-fingers/' rel='bookmark' title='The Inevitable Death For A Pair Of Vibram Five Fingers'>The Inevitable Death For A Pair Of Vibram Five Fingers</a></li>
</ol></p><img src="http://feeds.feedburner.com/~r/krisandro/~4/uYlF7HcNd40" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Running Diary – Part I</title>
		<link>http://feedproxy.google.com/~r/krisandro/~3/LaxTgTlKn5o/</link>
		<comments>http://www.krisandro.com/2011/06/03/running-diary-part-one/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 10:16:49 +0000</pubDate>
		<dc:creator>krisandro</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[army half marathon]]></category>
		<category><![CDATA[heart rate zones]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[resting heart rate]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[SAFRA Singapore Bay Run]]></category>
		<category><![CDATA[Sundown 2011]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.krisandro.com/?p=2456</guid>
		<description><![CDATA[I will start chronicling my training data and methods here from race to race. One reason for this is to serve as a running diary and the other is for anyone who might be interested to know how I train. I am only an amateur long distance runner and I definitely will not say this [...]
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<li><a href='http://www.krisandro.com/2009/08/17/end-of-safra-singapore-bay-run-army-marathon-2009/' rel='bookmark' title='At The End Of 21km'>At The End Of 21km</a></li>
<li><a href='http://www.krisandro.com/2010/02/03/running/' rel='bookmark' title='Let The Running Begin!'>Let The Running Begin!</a></li>
<li><a href='http://www.krisandro.com/2010/10/22/what-doesnt-kill-me-makes-me-stronger/' rel='bookmark' title='What Doesn&#8217;t Kill Me, Makes Me Stronger'>What Doesn&#8217;t Kill Me, Makes Me Stronger</a></li>
<li><a href='http://www.krisandro.com/2011/05/25/learning-from-failure/' rel='bookmark' title='Learning From Failure'>Learning From Failure</a></li>
</ol>]]></description>
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<p>I will start chronicling my training data and methods here from race to race. One reason for this is to serve as a running diary and the other is for anyone who might be interested to know how I train. I am only an amateur long distance runner and I definitely will not say this is the right way to train but I collect a lot of data and I am seeing good results from my training.</p>
<p><span style="color: #ff0000;"><strong>*Warning*</strong></span> This will be an extremely boring post for most, so do not read beyond this line if you are not interesting in running data.</p>
<p><span style="text-decoration: underline;"><strong>Training period: 26 Jan 2011 &#8211; 28 May (Sundown 2011, 21.1 km)</strong></span></p>
<ul>
<li>Distance ran (Excluding racing distance): 473.25 km</li>
<li>No. of runs: 59</li>
<li>Highest Weekly Mileage: 48.55 km</li>
<li>Average running distance: 8.02 km</li>
<li>Time spent: 46 hrs 47 mins 31 secs</li>
<li>Max. distance ran: 20 km</li>
<li>Avg. speed: 10.1 km/h</li>
<li>Avg. heart rate: 157 bpm</li>
<li>Avg. cadence: 166 &#8211; 174 steps/min.</li>
<li>Calories burned: 32,233 kcal</li>
<li>Weight change: 67.8 kg (9 Feb) &#8211; 64.5 kg (28 May)</li>
<li>Lowest measured weight: 63.2 kg (29 May)</li>
<li>Resting heart rate change: 63 bpm (30 Jan) &#8211; 56 bpm (12 May)</li>
<li>Lowest measured resting heart rate: 52 bpm (24 Mar)</li>
</ul>
<p style="text-align: right;">&nbsp;</p>
<p><strong>Race Details:</strong></p>
<ul>
<li>Race Name: Sundown 2011</li>
<li>Distance: 21.1km</li>
<li>Time: 2 hr 02 min 13 sec</li>
<li>Avg. Pace: 5:48 min/km</li>
<li>Avg. Cadence: 164 steps/min</li>
</ul>
<p style="text-align: right;">&nbsp;</p>
<p><strong>Training details:</strong></p>
<p>I train mostly in heart rate zones. The zones are defined by assuming through calculation that my Maximum Heart Rate (HR<sup>max</sup>) is 192 bpm and my Resting Heart Rate (HR<sup>rest</sup>) is measured once every 3-5 days. I measure my HR<sup>rest</sup> 1st thing in the morning before I get out of bed and it&#8217;s at least 24 hrs after the previous run.</p>
<p>These are my <a href="http://www.runningforfitness.org/calc/heart-rate-calculators/hrzone" target="_blank">heart rate training zones</a> with a HR<sup>rest</sup> of 56 bpm:</p>
<p><a href="http://www.krisandro.com/wp-content/uploads/2011/06/krisandro-heart-rate-zones.jpg" rel="shadowbox[sbpost-2456];player=img;" title="krisandro-heart-rate-zones"><img class="size-large wp-image-2457 aligncenter" title="krisandro-heart-rate-zones" src="http://www.krisandro.com/wp-content/uploads/2011/06/krisandro-heart-rate-zones-490x388.jpg" alt="krisandro heart rate zones 490x388" width="490" height="388" /></a></p>
<p>The bulk of my training is of Long Slow Distances (LSDs) and the rest are Tempo Runs, Short Intervals &amp; Long Intervals. I chose to adopt a 10-day training cycle instead of the more common 7-day cycle because I didn&#8217;t want to run 4-6 days straight with just 1 or 2 days of rest. The 10-day cycle also allowed me more flexibility in the event that I had to skip a session or two and was still able to keep to the important scheduled Long Run.</p>
<p>This is one real example of my 10-day cycle:</p>
<ul>
<li>Day 1: Warm-Up Jog &#8211; 1.5 km, Short Intervals &#8211; 800 m x 6</li>
<li>Day 2: LSD &#8211; 8.8 km</li>
<li>Day 3: Rest</li>
<li>Day 4: Warm-Up Jog &#8211; 1.5 km, Long Intervals &#8211; 2.7 km x 2</li>
<li>Day 5: LSD &#8211; 8.8 km</li>
<li>Day 6: Rest</li>
<li>Day 7: Warm-Up Jog &#8211; 1 km, Tempo Run &#8211; 6.6 km</li>
<li>Day 8: LSD &#8211; 8.7 km</li>
<li>Day 9: LSD (Longest Run) &#8211; 20 km</li>
<li>Day 10: Rest</li>
<li>Total distance (including jogging laps during intervals): 71.79 km</li>
</ul>
<p style="padding-left: 30px;">&nbsp;</p>
<p><strong>Types of Runs:</strong></p>
<p>LSDs: These are ran in Zone 3. I will divide the distance as equally as I can into 11 parts (Zone 2.7 to Zone 3.7) and slowly allow my heart&#8217;s bpm to rise as I jog the distance. Barring sections on routes with down and/or up-slopes, my speed will naturally increase as the effort of my heart increases which results in a overall negative split.</p>
<p>Tempo Runs: These are ran in Zone 4. I will divide the distance as equally as I can into 12 parts (Zone 3.7 to Zone 4.8) and slowly allow my heart&#8217;s bpm to rise as I run the distance. As with LSDs, the overall timing of each run is a negative split.</p>
<p>Short &amp; Long Intervals: After reading about <a href="http://www.pinebeltpacers.org/Lydiard/Lydiard.html" target="_blank">efficiency of interval training distances by Arthur Lydiard</a>, I mainly do distances of short intervals (800 m) and long intervals (1.5 km &amp; above). I run as fast as I can (entering Zone 5) with the last session&#8217;s timing as a guide for each lap. Upon hitting the end of a lap, I will slow jog until my heart rate hits Zone 2.9 before I start my next lap.</p>
<p style="text-align: right;">&nbsp;</p>
<p><strong>Race Comparison:</strong></p>
<div id="attachment_2434" class="wp-caption aligncenter" style="width: 500px"><a href="http://www.krisandro.com/wp-content/uploads/2011/05/krisandro-sundown-2011-vs-sbr-2009.jpg" rel="shadowbox[sbpost-2456];player=img;" title="krisandro-sundown-2011-vs-sbr-2009"><img class="size-large wp-image-2434" title="krisandro-sundown-2011-vs-sbr-2009" src="http://www.krisandro.com/wp-content/uploads/2011/05/krisandro-sundown-2011-vs-sbr-2009-490x277.jpg" alt="krisandro sundown 2011 vs sbr 2009 490x277" width="490" height="277" /></a><p class="wp-caption-text">(Click to enlarge)</p></div>
<p>Race to race comparison will show a very skewed improvement this time because the races are so far apart (almost 2 years).</p>
<p style="text-align: right;">&nbsp;</p>
<p><strong>Fitness comparison:</strong></p>
<p>As my LSDs are done with the same effort (heart rate zones), I shall compare LSDs of similar distances over a time period.</p>
<p><a href="http://www.krisandro.com/wp-content/uploads/2011/06/krisandro-LSD-comparison.png" rel="shadowbox[sbpost-2456];player=img;" title="krisandro-LSD-comparison"><img class="aligncenter size-large wp-image-2458" title="krisandro-LSD-comparison" src="http://www.krisandro.com/wp-content/uploads/2011/06/krisandro-LSD-comparison-490x73.png" alt="krisandro LSD comparison 490x73" width="490" height="73" /></a>As you can see, there is marked improvement in speed even with a decrease in effort (avg. heart rate).</p>
<p style="text-align: right;">&nbsp;</p>
<p><strong>Summary:</strong></p>
<p>Seeing that I manage to finally complete a training period and run a good race, I&#8217;ll be adopting the same concept in my build-up to Singapore Bay Run &amp; Army Half Marathon (21.1km). However, my planned mileages are in preparation for my 1st full marathon in Dec for Standard Chartered Marathon Singapore.</p>
<p>Feel free to ask me or discuss about my training plans and running. I can be easily contacted via email through my <a href="http://www.krisandro.com/contact-me/">contact page</a>, on <a href="http://www.twitter.com/krisandro" target="_blank">Twitter</a> or through <a href="http://www.facebook.com/pages/krisandro/37846674451" target="_blank">Facebook</a>.</p>
<p>Possibly Related posts:<ol>
<li><a href='http://www.krisandro.com/2009/08/05/11-days-safra-singapore-bay-run-army-marathon-2009/' rel='bookmark' title='11 Days Too Little To The SAFRA Singapore Bay Run and Army Half Marathon 2009'>11 Days Too Little To The SAFRA Singapore Bay Run and Army Half Marathon 2009</a></li>
<li><a href='http://www.krisandro.com/2009/08/17/end-of-safra-singapore-bay-run-army-marathon-2009/' rel='bookmark' title='At The End Of 21km'>At The End Of 21km</a></li>
<li><a href='http://www.krisandro.com/2010/02/03/running/' rel='bookmark' title='Let The Running Begin!'>Let The Running Begin!</a></li>
<li><a href='http://www.krisandro.com/2010/10/22/what-doesnt-kill-me-makes-me-stronger/' rel='bookmark' title='What Doesn&#8217;t Kill Me, Makes Me Stronger'>What Doesn&#8217;t Kill Me, Makes Me Stronger</a></li>
<li><a href='http://www.krisandro.com/2011/05/25/learning-from-failure/' rel='bookmark' title='Learning From Failure'>Learning From Failure</a></li>
</ol></p><img src="http://feeds.feedburner.com/~r/krisandro/~4/LaxTgTlKn5o" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>LG E2360 LED LCD Monitor, First Impressions</title>
		<link>http://feedproxy.google.com/~r/krisandro/~3/srCHj6DduXo/</link>
		<comments>http://www.krisandro.com/2011/06/01/lg-e2360-led-lcd-monitor-impressions/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 15:48:59 +0000</pubDate>
		<dc:creator>krisandro</dc:creator>
				<category><![CDATA[My-Views]]></category>
		<category><![CDATA[E2360]]></category>
		<category><![CDATA[LCD Monitor]]></category>
		<category><![CDATA[LED]]></category>
		<category><![CDATA[LG]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[W2486]]></category>

		<guid isPermaLink="false">http://www.krisandro.com/?p=2438</guid>
		<description><![CDATA[The folks of LG has once again sent over a monitor for my grimy hands to play with and this time, it&#8217;s the E60 series. I was hoping that it will be a monitor with an even larger screen estate because the previous one they sent to me was the LG W2486 and has a [...]
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<li><a href='http://www.krisandro.com/2008/12/10/challenging-the-singapore-marathon/' rel='bookmark' title='Challenging The Singapore Marathon'>Challenging The Singapore Marathon</a></li>
<li><a href='http://www.krisandro.com/2009/07/27/tough-surviving-without-a-pc/' rel='bookmark' title='Tough Surviving Without a PC'>Tough Surviving Without a PC</a></li>
<li><a href='http://www.krisandro.com/2010/03/04/review-lg-w2486l-size-matters/' rel='bookmark' title='Review Of LG W2486L &#8211; Size Matters'>Review Of LG W2486L &#8211; Size Matters</a></li>
<li><a href='http://www.krisandro.com/2011/07/05/lg-e2360-led-lcd-monitor-weeks/' rel='bookmark' title='LG E2360 LED LCD Monitor, Weeks Later'>LG E2360 LED LCD Monitor, Weeks Later</a></li>
</ol>]]></description>
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<p>The folks of LG has once again sent over a monitor for my grimy hands to play with and this time, it&#8217;s the E60 series.</p>
<p style="text-align: center;"><a href="http://www.krisandro.com/wp-content/uploads/2011/06/LG-E2360-LED-LCD-Monitor-box.jpg" rel="shadowbox[sbpost-2438];player=img;" title="LG-E2360-LED-LCD-Monitor-box"><img class="alignnone size-large wp-image-2441" title="LG-E2360-LED-LCD-Monitor-box" src="http://www.krisandro.com/wp-content/uploads/2011/06/LG-E2360-LED-LCD-Monitor-box-490x367.jpg" alt="LG E2360 LED LCD Monitor box 490x367" width="490" height="367" /></a></p>
<p><a href="http://www.krisandro.com/wp-content/uploads/2011/06/LG-E2360-LED-LCD-Monitor-box-close.jpg" rel="shadowbox[sbpost-2438];player=img;" title="LG-E2360-LED-LCD-Monitor-box-close"><img class="alignnone size-large wp-image-2442 aligncenter" title="LG-E2360-LED-LCD-Monitor-box-close" src="http://www.krisandro.com/wp-content/uploads/2011/06/LG-E2360-LED-LCD-Monitor-box-close-490x367.jpg" alt="LG E2360 LED LCD Monitor box close 490x367" width="490" height="367" /></a></p>
<p>I was hoping that it will be a monitor with an even larger screen estate because the previous one they sent to me was the <a href="http://www.krisandro.com/2010/03/04/review-lg-w2486l-size-matters/">LG W2486</a> and has a 24&#8243; widescreen; which I had eventually purchased and it has been my primary monitor with a dual monitor set-up at home.</p>
<p>The slight disappointment with the smaller screen estate of the LG E2360 was quickly overwhelmed when I unboxed it and realized it was so thin and light compared to the now bulky looking LG W2486!</p>
<div id="attachment_2444" class="wp-caption aligncenter" style="width: 500px"><a href="http://www.krisandro.com/wp-content/uploads/2011/06/LG-W2486-LED-LCD-Monitor.jpg" rel="shadowbox[sbpost-2438];player=img;" title="LG-W2486-LED-LCD-Monitor"><img class="size-large wp-image-2444" title="LG-W2486-LED-LCD-Monitor" src="http://www.krisandro.com/wp-content/uploads/2011/06/LG-W2486-LED-LCD-Monitor-490x367.jpg" alt="LG W2486 LED LCD Monitor 490x367" width="490" height="367" /></a><p class="wp-caption-text">Fresh out of the box.</p></div>
<div id="attachment_2447" class="wp-caption aligncenter" style="width: 500px"><a href="http://www.krisandro.com/wp-content/uploads/2011/06/LG-W2486-LED-LCD-Monitor-size-comparison-W2486.jpg" rel="shadowbox[sbpost-2438];player=img;" title="LG-W2486-LED-LCD-Monitor-size-comparison-W2486"><img class="size-large wp-image-2447" title="LG-W2486-LED-LCD-Monitor-size-comparison-W2486" src="http://www.krisandro.com/wp-content/uploads/2011/06/LG-W2486-LED-LCD-Monitor-size-comparison-W2486-490x367.jpg" alt="LG W2486 LED LCD Monitor size comparison W2486 490x367" width="490" height="367" /></a><p class="wp-caption-text">E2360 on the left. W2486 on the right.</p></div>
<div id="attachment_2448" class="wp-caption aligncenter" style="width: 500px"><a href="http://www.krisandro.com/wp-content/uploads/2011/06/LG-W2486-LED-LCD-Monitor-thickness-comparison-W2486.jpg" rel="shadowbox[sbpost-2438];player=img;" title="LG-W2486-LED-LCD-Monitor-thickness-comparison-W2486"><img class="size-large wp-image-2448" title="LG-W2486-LED-LCD-Monitor-thickness-comparison-W2486" src="http://www.krisandro.com/wp-content/uploads/2011/06/LG-W2486-LED-LCD-Monitor-thickness-comparison-W2486-490x367.jpg" alt="LG W2486 LED LCD Monitor thickness comparison W2486 490x367" width="490" height="367" /></a><p class="wp-caption-text">Just look how thin LG makes their monitors in just a year apart.</p></div>
<div id="attachment_2439" class="wp-caption aligncenter" style="width: 377px"><a href="http://www.krisandro.com/wp-content/uploads/2011/06/LG-E2360-LED-LCD-buttons.jpg" rel="shadowbox[sbpost-2438];player=img;" title="LG-E2360-LED-LCD-buttons"><img class="size-large wp-image-2439" title="LG-E2360-LED-LCD-buttons" src="http://www.krisandro.com/wp-content/uploads/2011/06/LG-E2360-LED-LCD-buttons-367x490.jpg" alt="LG E2360 LED LCD buttons 367x490" width="367" height="490" /></a><p class="wp-caption-text">Buttons on the underside of the E2360. I much prefer the touch sensitive &quot;buttons&quot; of the W2486.</p></div>
<div id="attachment_2445" class="wp-caption aligncenter" style="width: 500px"><a href="http://www.krisandro.com/wp-content/uploads/2011/06/LG-W2486-LED-LCD-Monitor-ports.jpg" rel="shadowbox[sbpost-2438];player=img;" title="LG-W2486-LED-LCD-Monitor-ports"><img class="size-large wp-image-2445" title="LG-W2486-LED-LCD-Monitor-ports" src="http://www.krisandro.com/wp-content/uploads/2011/06/LG-W2486-LED-LCD-Monitor-ports-490x367.jpg" alt="LG W2486 LED LCD Monitor ports 490x367" width="490" height="367" /></a><p class="wp-caption-text">Ports on the E2360.</p></div>
<div id="attachment_2449" class="wp-caption aligncenter" style="width: 500px"><a href="http://www.krisandro.com/wp-content/uploads/2011/06/LG-W2486-LED-LCD-Monitor-weight.jpg" rel="shadowbox[sbpost-2438];player=img;" title="LG-W2486-LED-LCD-Monitor-weight"><img class="size-large wp-image-2449" title="LG-W2486-LED-LCD-Monitor-weight" src="http://www.krisandro.com/wp-content/uploads/2011/06/LG-W2486-LED-LCD-Monitor-weight-490x367.jpg" alt="LG W2486 LED LCD Monitor weight 490x367" width="490" height="367" /></a><p class="wp-caption-text">It is definitely not weightless but it is definitely EXTREMELY light for it&#39;s size.</p></div>
<p>I quickly moved my old Samsung monitor to the shelves; demoted the 24&#8243; LG W2486 as my secondary monitor and assigned the sleek looking LG E2360 as my primary monitor. Pardon my messy desk but I have to show how it barely accommodates the 2 huge LG widescreen monitors.</p>
<div id="attachment_2440" class="wp-caption aligncenter" style="width: 500px"><a href="http://www.krisandro.com/wp-content/uploads/2011/06/LG-E2360-LED-LCD-desktop-setup.jpg" rel="shadowbox[sbpost-2438];player=img;" title="LG-E2360-LED-LCD-desktop-setup"><img class="size-large wp-image-2440" title="LG-E2360-LED-LCD-desktop-setup" src="http://www.krisandro.com/wp-content/uploads/2011/06/LG-E2360-LED-LCD-desktop-setup-490x367.jpg" alt="LG E2360 LED LCD desktop setup 490x367" width="490" height="367" /></a><p class="wp-caption-text">Yes.... I need to clear my desk....</p></div>
<p>First impressions upon using the LG E2360? Colours were impressive and the contrast of images and video on the screen were even better than the already impressive LG W2486. The other specifications are impressive too!</p>
<p>LG E2360 LED LCD Monitor Specifications:</p>
<ul>
<li>Screen Size: 23&#8243;</li>
<li>Panel Type: TN</li>
<li>Aspect Ratio: 16:9</li>
<li>Resolution: 1920 x 1080</li>
<li>Brightness (cd/m2): 250</li>
<li>Contrast Ratio (DFC): 5,000,000:1</li>
<li>Response Time (GTG): 5 ms (Typical)</li>
<li>Viewing Angle: 170º</li>
<li>Display Colors: 16.7 M</li>
<li>Panel Surface: Anti-Glare, 3H</li>
</ul>
<p>The recommended retail price of the monitor is S$298.</p>
<p>I will be holding on it for a little while more and I&#8217;ll share more about the LG E2360 later!</p>
<p><a href="http://www.krisandro.com/wp-content/uploads/2011/06/LG-E2360-LED-LCD-power-light.jpg" rel="shadowbox[sbpost-2438];player=img;" title="LG-E2360-LED-LCD-power-light"><img class="size-large wp-image-2443 aligncenter" title="LG-E2360-LED-LCD-power-light" src="http://www.krisandro.com/wp-content/uploads/2011/06/LG-E2360-LED-LCD-power-light-490x367.jpg" alt="LG E2360 LED LCD power light 490x367" width="490" height="367" /></a></p>
<p><span style="color: #808080;">[Disclosure]: The LG E60 monitor is on loan to me for reviews with the option to purchase it at a small discount should I choose to.</span></p>
<p>&nbsp;</p>
<p>Possibly Related posts:<ol>
<li><a href='http://www.krisandro.com/2008/03/11/there-is-something-wrong-with-your-monitor/' rel='bookmark' title='There Is Something Wrong With Your Monitor!'>There Is Something Wrong With Your Monitor!</a></li>
<li><a href='http://www.krisandro.com/2008/12/10/challenging-the-singapore-marathon/' rel='bookmark' title='Challenging The Singapore Marathon'>Challenging The Singapore Marathon</a></li>
<li><a href='http://www.krisandro.com/2009/07/27/tough-surviving-without-a-pc/' rel='bookmark' title='Tough Surviving Without a PC'>Tough Surviving Without a PC</a></li>
<li><a href='http://www.krisandro.com/2010/03/04/review-lg-w2486l-size-matters/' rel='bookmark' title='Review Of LG W2486L &#8211; Size Matters'>Review Of LG W2486L &#8211; Size Matters</a></li>
<li><a href='http://www.krisandro.com/2011/07/05/lg-e2360-led-lcd-monitor-weeks/' rel='bookmark' title='LG E2360 LED LCD Monitor, Weeks Later'>LG E2360 LED LCD Monitor, Weeks Later</a></li>
</ol></p><img src="http://feeds.feedburner.com/~r/krisandro/~4/srCHj6DduXo" height="1" width="1"/>]]></content:encoded>
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		<title>Getting There And Out Was A Bitch But Completing Sundown 2011 Was Awesome</title>
		<link>http://feedproxy.google.com/~r/krisandro/~3/yPhe8n3UYN4/</link>
		<comments>http://www.krisandro.com/2011/05/29/sundown-2011/#comments</comments>
		<pubDate>Sun, 29 May 2011 13:31:26 +0000</pubDate>
		<dc:creator>krisandro</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[100plus]]></category>
		<category><![CDATA[Changi Exhibition Centre]]></category>
		<category><![CDATA[KuKuNehNeh]]></category>
		<category><![CDATA[personal best]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Sundown 2011]]></category>

		<guid isPermaLink="false">http://www.krisandro.com/?p=2422</guid>
		<description><![CDATA[My last race was at Singapore Bay Run (SBR) in Sep 2009 for the 21km run and since then, there was this running curse that plagued me since then. Getting to the starting line of Sundown 2011 proved to be an obstacle itself with the insane traffic jam leading up to Changi Exhibition Centre (CEC). [...]
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<li><a href='http://www.krisandro.com/2008/12/12/1001/' rel='bookmark' title='One Of Those Misleading Conversations You Don&#8217;t Want Others To Overhear'>One Of Those Misleading Conversations You Don&#8217;t Want Others To Overhear</a></li>
<li><a href='http://www.krisandro.com/2009/03/19/lizards-stop-dying-damnit/' rel='bookmark' title='Lizards! Stop Dying Through Me Damnit!'>Lizards! Stop Dying Through Me Damnit!</a></li>
<li><a href='http://www.krisandro.com/2009/04/02/happy-20th-monthsary-kukunehneh/' rel='bookmark' title='Happy 20th Monthsary KuKuNehNeh!!!'>Happy 20th Monthsary KuKuNehNeh!!!</a></li>
<li><a href='http://www.krisandro.com/2009/05/04/42-point-195-km-to-go/' rel='bookmark' title='2.4km Out of the Way, 42.195km to Go'>2.4km Out of the Way, 42.195km to Go</a></li>
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<p><a href="http://www.krisandro.com/2009/08/17/end-of-safra-singapore-bay-run-army-marathon-2009/">My last race</a> was at Singapore Bay Run (SBR) in Sep 2009 for the 21km run and since then, there was this <a href="http://www.krisandro.com/2010/05/26/running-curse/">running curse</a> that plagued me since then. Getting to the starting line of Sundown 2011 proved to be an obstacle itself with the insane traffic jam leading up to Changi Exhibition Centre (CEC).</p>
<p>From my observations, the only people who got to the starting line in time were those who planned to arrive insanely early and those who travelled via motorcycles that can weave through the snail-paced vehicular jam.</p>
<p>The awesome KuKuNehNeh drove me to Expo where we parked and we took a cab down to CEC. A drive from Expo to CEC on any other day that will take 20mins, took almost 1hr that day. And that was only to the junction leading to Aviation Park Road. We got off the cab and away from the clearly pissed cab driver who most likely regretted picking us up even when I gave him 4 extra dollars as compensation. We then walked at a fast pace towards the starting line which took us another 25-30mins. Scores of runners and supporters lined the streets on route to the starting line as well.</p>
<p>My personal best (PB) was 2:43:32 at the SBR in 2009 and I aimed to do a 1:59:00 and set off at a good average pace of 5:36/km for the 1st 10km. The pace was tough to maintain not because of the speed but for the waves and waves of human traffic that I had to weave through because I started 30mins past the official starting time. Walkers hogged both the left and right extremes and sometimes even the centre. There are also groups of runners that probably know each other and thus formed various formations that I had to circumnavigate.</p>
<p>Most of the time I had to silently find opportunities to overtake as I didn&#8217;t want to say &#8220;To your right!&#8221; for the whole of 21km and ended up bumping into a few elbows and arms while overtaking. I did say my &#8220;Sorries&#8221; though.</p>
<p>The water/100plus stations were overcrowded and I only managed to grab a cup of 100plus at the 4km mark and another 2 cups of water along the way to the 17km mark. My mind and body broke down at that point and I walked to the 100plus station and took a cup and walked. It was tasty life going down my throat and I actually walked back after 5 metres just to grab another cup and walked for another 300 metres.</p>
<p>Upon checking my watch and remembering what I set out to do, my mind rebooted and I ran my way to finish in 2:02:13 with an average pace of 5:30/km for the last 3.65km. I was really spent, pushing myself through the last 500m and my right calf cramped up. The photographers at the last stretch probably have all pictures of my face in various states of agony.</p>
<p>I didn&#8217;t achieve what I set out to do but I am still extremely pleased at breaking my race curse and shaving off 40+mins off to set a new PB.</p>
<p><a href="http://www.krisandro.com/wp-content/uploads/2011/05/sundown-2011-21km-finisher-medal.jpg" rel="shadowbox[sbpost-2422];player=img;" title="sundown-2011-21km-finisher-medal"><img class="size-large wp-image-2428 aligncenter" title="sundown-2011-21km-finisher-medal" src="http://www.krisandro.com/wp-content/uploads/2011/05/sundown-2011-21km-finisher-medal-367x490.jpg" alt="sundown 2011 21km finisher medal 367x490" width="299" height="400" /></a></p>
<p>This is only my 2nd race since starting long-distance running in 2009 and there&#8217;s a wealth of lessons learnt. I can&#8217;t wait to start training for my next race!</p>
<p>A poor location to organise a running event of such scale but kudos to the Sundown 2011 volunteers that lined the route and the water stations who were extremely cheerful while saying/shouting words of encouragement as I ran my heart out. I can&#8217;t imagine the amount of work involved in cleaning up the event site and route which was littered with cups and other rubbish as well.</p>
<p>A big <span style="font-size: large;"><strong>THANK YOU </strong></span>to you volunteers! (and also to KKNN for driving and accompanying me there. Though she said it will be the last time she is gonna do that due to the horrible traffic. LOL)</p>
<p style="text-align: right;">&nbsp;</p>
<p><strong>Update: </strong>The official results are out at Runpix! <a href="http://www.runpix.info/wrace2/00/sun11/ge.php?ln=">http://www.runpix.info/wrace2/00/sun11/ge.php?ln=</a><strong> </strong></p>
<p>Here&#8217;s my comparison between Sundown 2011 &amp; SBR 2009<strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong></p>
<div id="attachment_2434" class="wp-caption aligncenter" style="width: 500px"><a href="http://www.krisandro.com/wp-content/uploads/2011/05/krisandro-sundown-2011-vs-sbr-2009.jpg" rel="shadowbox[sbpost-2422];player=img;" title="krisandro-sundown-2011-vs-sbr-2009"><img class="size-large wp-image-2434" title="krisandro-sundown-2011-vs-sbr-2009" src="http://www.krisandro.com/wp-content/uploads/2011/05/krisandro-sundown-2011-vs-sbr-2009-490x277.jpg" alt="krisandro sundown 2011 vs sbr 2009 490x277" width="490" height="277" /></a><p class="wp-caption-text">(Click to enlarge)</p></div>
<p></strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p>Possibly Related posts:<ol>
<li><a href='http://www.krisandro.com/2008/06/12/the-trait-in-me-that-i-do-not-admire/' rel='bookmark' title='The Trait in Me That I Do Not Admire'>The Trait in Me That I Do Not Admire</a></li>
<li><a href='http://www.krisandro.com/2008/12/12/1001/' rel='bookmark' title='One Of Those Misleading Conversations You Don&#8217;t Want Others To Overhear'>One Of Those Misleading Conversations You Don&#8217;t Want Others To Overhear</a></li>
<li><a href='http://www.krisandro.com/2009/03/19/lizards-stop-dying-damnit/' rel='bookmark' title='Lizards! Stop Dying Through Me Damnit!'>Lizards! Stop Dying Through Me Damnit!</a></li>
<li><a href='http://www.krisandro.com/2009/04/02/happy-20th-monthsary-kukunehneh/' rel='bookmark' title='Happy 20th Monthsary KuKuNehNeh!!!'>Happy 20th Monthsary KuKuNehNeh!!!</a></li>
<li><a href='http://www.krisandro.com/2009/05/04/42-point-195-km-to-go/' rel='bookmark' title='2.4km Out of the Way, 42.195km to Go'>2.4km Out of the Way, 42.195km to Go</a></li>
</ol></p><img src="http://feeds.feedburner.com/~r/krisandro/~4/yPhe8n3UYN4" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Learning From Failure</title>
		<link>http://feedproxy.google.com/~r/krisandro/~3/f4mEUOb8GJ4/</link>
		<comments>http://www.krisandro.com/2011/05/25/learning-from-failure/#comments</comments>
		<pubDate>Wed, 25 May 2011 11:16:50 +0000</pubDate>
		<dc:creator>krisandro</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Sundown 2011]]></category>

		<guid isPermaLink="false">http://www.krisandro.com/?p=2408</guid>
		<description><![CDATA[I had 3 out of 63 runs in this training cycle that failed to meet my expectations and on hindsight, I&#8217;m pleased to have had them because the lessons learnt are priceless. There was this failed attempt to go for a long jog in the evening after spending a tiring morning at Sentosa&#8217;s MegaZip. The [...]
Possibly Related posts:<ol>
<li><a href='http://www.krisandro.com/2008/12/18/died-over-stupid-24km-ippt-run/' rel='bookmark' title='I Could Have Died Over A Stupid 2.4km IPPT Run'>I Could Have Died Over A Stupid 2.4km IPPT Run</a></li>
<li><a href='http://www.krisandro.com/2009/04/17/bloody-ippt-chin-you/' rel='bookmark' title='BLOODY IPPT! CHIN YOU!!!'>BLOODY IPPT! CHIN YOU!!!</a></li>
<li><a href='http://www.krisandro.com/2009/06/01/run-faster-stronger-negative-splits/' rel='bookmark' title='Run Faster And Stronger With Negative Splits'>Run Faster And Stronger With Negative Splits</a></li>
<li><a href='http://www.krisandro.com/2009/08/05/11-days-safra-singapore-bay-run-army-marathon-2009/' rel='bookmark' title='11 Days Too Little To The SAFRA Singapore Bay Run and Army Half Marathon 2009'>11 Days Too Little To The SAFRA Singapore Bay Run and Army Half Marathon 2009</a></li>
<li><a href='http://www.krisandro.com/2011/06/03/running-diary-part-one/' rel='bookmark' title='Running Diary &#8211; Part I'>Running Diary &#8211; Part I</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 5px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.krisandro.com%2F2011%2F05%2F25%2Flearning-from-failure%2F"><br />
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<p><a href="http://www.krisandro.com/wp-content/uploads/2011/05/heart-rate-training.jpg" rel="shadowbox[sbpost-2408];player=img;" title="heart-rate-training"><img class="size-large wp-image-2409 aligncenter" title="heart-rate-training" src="http://www.krisandro.com/wp-content/uploads/2011/05/heart-rate-training-490x381.jpg" alt="heart rate training 490x381" width="305" height="237" /></a></p>
<p>I had 3 out of 63 runs in this training cycle that failed to meet my expectations and on hindsight, I&#8217;m pleased to have had them because the lessons learnt are priceless.</p>
<p>There was this failed attempt to go for a long jog in the evening after spending a tiring morning at <a href="http://www.krisandro.com/2011/04/04/megazip-adventure-park-challenging-fun/">Sentosa&#8217;s MegaZip</a>. The other 2 failed attempts was because of my choice at an overzealous pace at a recent 10km and 12km run. These 2 fast paced runs were the most enlightening because it emulated race conditions.</p>
<p>Looking at the data from the 2 runs, I know that I will fail to keep the pace when my heart starts to beat above 175-177 which is about 91-92% of my MHR (Maximum Heart Rate). After I hit that threshold, I will only be able to keep the same pace for about 2-3km before my body and mind tells me to give up.</p>
<p>I did the 12km run in 1:05:53 and it sounds like a respectable timing at a pace of 5:29/km but it was an extremely crappy run. The initial 7.6km was ran at a pretty constant pace of 5:08/km and I couldn&#8217;t keep it up after that. The rest of the run was at paces ranging from 5:41/km to 6:27/km. It felt so bad that I really wanted to just give up.</p>
<p>So for races beyond 3km, I know that I need to keep a watch on my heart rate (pun not intended) and adjust my speed accordingly to leave enough fuel to finish the run at a constant pace and a strong finish.</p>
<p><a href="http://www.krisandro.com/wp-content/uploads/2011/05/krisandro-tweet.jpg" rel="shadowbox[sbpost-2408];player=img;" title="krisandro-tweet"><img class="size-large wp-image-2414 aligncenter" title="krisandro-tweet" src="http://www.krisandro.com/wp-content/uploads/2011/05/krisandro-tweet-490x176.jpg" alt="krisandro tweet 490x176" width="490" height="176" /></a></p>
<p>The other lesson learnt is to know my strength and not push it too much. <img src='http://www.krisandro.com/wp-includes/images/smilies/icon_razz.gif' alt="icon razz" class='wp-smiley' title="icon razz" /> </p>
<p>Oh well, I train like a robot for most of my training. A little fun and challenge now and then should be fine.</p>
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<li><a href='http://www.krisandro.com/2009/04/17/bloody-ippt-chin-you/' rel='bookmark' title='BLOODY IPPT! CHIN YOU!!!'>BLOODY IPPT! CHIN YOU!!!</a></li>
<li><a href='http://www.krisandro.com/2009/06/01/run-faster-stronger-negative-splits/' rel='bookmark' title='Run Faster And Stronger With Negative Splits'>Run Faster And Stronger With Negative Splits</a></li>
<li><a href='http://www.krisandro.com/2009/08/05/11-days-safra-singapore-bay-run-army-marathon-2009/' rel='bookmark' title='11 Days Too Little To The SAFRA Singapore Bay Run and Army Half Marathon 2009'>11 Days Too Little To The SAFRA Singapore Bay Run and Army Half Marathon 2009</a></li>
<li><a href='http://www.krisandro.com/2011/06/03/running-diary-part-one/' rel='bookmark' title='Running Diary &#8211; Part I'>Running Diary &#8211; Part I</a></li>
</ol></p><img src="http://feeds.feedburner.com/~r/krisandro/~4/f4mEUOb8GJ4" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Habitat-Barclays Bare Your Sole 2011</title>
		<link>http://feedproxy.google.com/~r/krisandro/~3/yclgi3SiEDE/</link>
		<comments>http://www.krisandro.com/2011/05/12/habitat-barclays-bare-your-sole-2011/#comments</comments>
		<pubDate>Thu, 12 May 2011 14:44:12 +0000</pubDate>
		<dc:creator>krisandro</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[barclays]]></category>
		<category><![CDATA[bare your sole]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Gardens By The Bay East]]></category>
		<category><![CDATA[habitat for humanity]]></category>

		<guid isPermaLink="false">http://www.krisandro.com/?p=2397</guid>
		<description><![CDATA[Anyone who knows that I run regularly would also know that I have no love for thick soled shoes. So when Ben of The PR Element approached me to aid in a barefoot walk event for charity, I was all ears. Habitat-Barclays Bare Your Sole 2011 is a 2.5/4km barefoot walk event by Habitat for [...]
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<li><a href='http://www.krisandro.com/2011/05/25/learning-from-failure/' rel='bookmark' title='Learning From Failure'>Learning From Failure</a></li>
<li><a href='http://www.krisandro.com/2011/05/29/sundown-2011/' rel='bookmark' title='Getting There And Out Was A Bitch But Completing Sundown 2011 Was Awesome'>Getting There And Out Was A Bitch But Completing Sundown 2011 Was Awesome</a></li>
<li><a href='http://www.krisandro.com/2011/06/06/1000km-vibram-fingers/' rel='bookmark' title='1000km in Vibram Five Fingers'>1000km in Vibram Five Fingers</a></li>
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</ol>]]></description>
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<p>Anyone who knows that I run regularly would also know that I have no love for thick soled shoes. So when Ben of The PR Element approached me to aid in a barefoot walk event for charity, I was all ears.</p>
<p><a href="http://www.krisandro.com/wp-content/uploads/2011/05/bare-your-sole-2011.jpg" rel="shadowbox[sbpost-2397];player=img;" title="bare-your-sole-2011"><img class="size-full wp-image-2400 aligncenter" title="bare-your-sole-2011" src="http://www.krisandro.com/wp-content/uploads/2011/05/bare-your-sole-2011.jpg" alt="bare your sole 2011" width="486" height="223" /></a><strong>Habitat-Barclays Bare Your Sole 2011</strong> is a 2.5/4km barefoot walk event by Habitat for Humanity which will take place on Saturday, 18 June at Gardens by the Bay East, Tanjong Rhu. After deducting event costs, all registration fees and donations will be channelled to Habitat for Humanity (Habitat), which is an international, non-governmental, non-profit Christian organization devoted to building &#8220;simple, decent, and affordable&#8221; housing for the needy. To date, they have built over 350,000 houses for 1.75 million people in regions such as North America, Latin America and the Caribbean, Africa, Europe, and throughout Asia-Pacific.</p>
<p>Your donations, together with the help of volunteer labour, Habitat builds simple, decent houses to be sold to needy families at ZERO profit with affordable, no-interest loans. Habitat&#8217;s volunteers have been also involved in the recent disasters in Japan.</p>
<p>KuKuNehNeh and myself are signing up for Habitat-Barclays Bare Your Sole 2011 in the 4km category. Everyday, disaster stricken people and the unfortunate in poverty trudge on with nothing on their feet. So join us and possibly more than 5,000 others for a very short barefoot walk. Trust me when I say barefooting is beneficial for your health so long as you keep a good eye on the ground for dangerous objects and hold off your foot fetishes till after a good shower.</p>
<p><iframe width="480" height="300" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" allowtransparency="true" src="http://gothere.sg/maps#q:rhu%20cross,loc:1.297930%2C103.868702,z:17"></iframe></p>
<p style="padding-left: 30px;">Event: <a href="http://www.bareyoursole.org.sg/" target="_blank">Habitat-Barclays Bare Your Sole 2011</a></p>
<p style="padding-left: 30px;">Venue: Gardens by the Bay East (Rhu Cross), <a href="http://www.bareyoursole.org.sg/Route_Map2_Final.pdf" target="_blank">Official Map</a></p>
<p style="padding-left: 30px;">Date: Saturday, 18th June 2011</p>
<p style="padding-left: 30px;">Time: 9am &#8211; 1pm (Flag off time at 9am)</p>
<p style="padding-left: 30px;">Registration Costs: Early Bird $15 (register before 1 June) and $20 (normal)</p>
<p style="padding-left: 30px;">Facebook Page: <a href="http://www.facebook.com/BareYourSoleSG" target="_blank">http://www.facebook.com/BareYourSoleSG</a></p>
<p>&nbsp;</p>
<p>There are some important points to note from the FAQ:</p>
<ul>
<li>No skating or cycling or any form of wheels on the course. This is for the safety of all participants.</li>
<li>Running is allowed but you will have to bear the risks.</li>
<li>No pets allowed on the course. (Barefoot + Poop = Ewwwwwwwwww&#8230;)</li>
<li>No bag deposit so please travel light!</li>
<li>There is no parking available at the event site. Participants are recommended to use the parking facilities around Stadium Walk and Stadium MRT, and either proceed to the venue on foot or via the shuttle buses provided.</li>
</ul>
<p>&nbsp;</p>
<p><a href="http://www.bareyoursole.org.sg/" target="_blank">Check out the website for more details.</a> See you there!</p>
<p><em>[Disclaimer]: This post is not paid for in cash or in kind.</em></p>
<p>Possibly Related posts:<ol>
<li><a href='http://www.krisandro.com/2010/02/26/experience-running-vibram-five-fingers/' rel='bookmark' title='My Experience Of Running In Vibram Five Fingers'>My Experience Of Running In Vibram Five Fingers</a></li>
<li><a href='http://www.krisandro.com/2011/05/25/learning-from-failure/' rel='bookmark' title='Learning From Failure'>Learning From Failure</a></li>
<li><a href='http://www.krisandro.com/2011/05/29/sundown-2011/' rel='bookmark' title='Getting There And Out Was A Bitch But Completing Sundown 2011 Was Awesome'>Getting There And Out Was A Bitch But Completing Sundown 2011 Was Awesome</a></li>
<li><a href='http://www.krisandro.com/2011/06/06/1000km-vibram-fingers/' rel='bookmark' title='1000km in Vibram Five Fingers'>1000km in Vibram Five Fingers</a></li>
<li><a href='http://www.krisandro.com/2011/07/05/lg-e2360-led-lcd-monitor-weeks/' rel='bookmark' title='LG E2360 LED LCD Monitor, Weeks Later'>LG E2360 LED LCD Monitor, Weeks Later</a></li>
</ol></p><img src="http://feeds.feedburner.com/~r/krisandro/~4/yclgi3SiEDE" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Hey Singapore, I Am Sorry Too…</title>
		<link>http://feedproxy.google.com/~r/krisandro/~3/PW0TGsN_Tnk/</link>
		<comments>http://www.krisandro.com/2011/05/05/hey-singapore-sorry/#comments</comments>
		<pubDate>Wed, 04 May 2011 17:47:59 +0000</pubDate>
		<dc:creator>krisandro</dc:creator>
				<category><![CDATA[My-Views]]></category>
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		<category><![CDATA[#SGelections]]></category>
		<category><![CDATA[BTO]]></category>
		<category><![CDATA[Chiam See Tong]]></category>
		<category><![CDATA[GE]]></category>
		<category><![CDATA[General Elections 2011]]></category>
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		<category><![CDATA[HDB]]></category>
		<category><![CDATA[Lee Kuan Yew]]></category>
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		<category><![CDATA[MP]]></category>
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		<category><![CDATA[repent]]></category>
		<category><![CDATA[Singapore]]></category>
		<category><![CDATA[SMC]]></category>

		<guid isPermaLink="false">http://www.krisandro.com/?p=2382</guid>
		<description><![CDATA[Hey Singapore, I am sorry too. Sorry to have been politically ignorant by choice for all of my life until recently. Living in Jurong West for as long as I can remember, I never had a chance to vote since turning 21 in 2002. My only joke/comment that I could make during election period in [...]
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<p>Hey Singapore, I am sorry too.</p>
<p>Sorry to have been politically ignorant by choice for all of my life until recently. Living in Jurong West for as long as I can remember, I never had a chance to vote since turning 21 in 2002. My only joke/comment that I could make during election period in 2006 was, &#8220;Elections? Who cares. Jurong sure walkover one&#8230; Nobody wants the mutants of the west.&#8221; There were possibly half-truths in that statement but the fact is that I really didn&#8217;t care.</p>
<p>My view on politics was that it doesn&#8217;t affect me. Even politicians themselves look bored and uninterested as they sit in parliament, taking turns to speak. I have never seen my MP, nor find the need to visit him/her. See that I didn&#8217;t even know the gender of my MP. I was brought up to be self-sufficient and when I needed help, my mother was the one to go to; not my MP. I was a frog in a well; fully contented of where I am, what was available, and what was not. Like any Singaporean, I knew that nothing will be handed to me on a silver platter and I will have to work for what I want as mine. So even if I had a choice, why do I need someone to represent me, my neighbourhood and my country?</p>
<p>Just before the announcement on the Singapore General Elections 2011, I was entering into a stage where I need to think about settling down and that equates to financial planning and looking for a flat. I was looking at HDB&#8217;s website for BTOs and looking at affordability charts. These charts tell me that a combined salary with my future wife, I will be able to afford a 4-rm flat in Sengkang. It does sound expensive; paying almost 300k for a good 30 years of my life. Did I blink when I clicked to apply for one? Not really. I took it as status quo like the frog I still am. &#8220;Every regular Singaporean of my age look to be surviving with this. I think I can do the same.&#8221;</p>
<p>And then it struck me. My mother bought her 3-rm flat for a 5 figure sum and she is now able to sell it for a 6 figure sum if she wants to. Sounds impressive until I realize I am not earning much more than her when she was at her prime. If the price for a flat is 4 times as much compared to my Mum&#8217;s time of purchase, shouldn&#8217;t I be at least earning at least 4 times as much at this point? Was it my own fault? Did I not study hard enough? Did I make wrong career choices when younger? I look at my friends and I realize only a very, very small handful can claim to have such earning power.</p>
<p>A simple 3 lettered word that I should have asked&#8230;</p>
<p>&#8220;Why?&#8221;</p>
<p>Why is it so expensive? Why do I have to pay for my flat till I hit my 60s? Why do I feel like I need to work till my grave in order to survive. Why do I feel like I am unable to have more kids even if I wanted to. Why do I keep hearing awesome growth of the country but I don&#8217;t see it happening to my friends and me? Why are my ministers getting almost $2million a year when I don&#8217;t even know their gender or their names or what they actually do for me?</p>
<p>Then nomination day came and the Opposition parties marched. Some marched with experiences and plans. Some marched with a purpose or even agendas. All of them marched because they wanted to ask &#8220;Why?&#8221;. And &#8220;Why?&#8221; they asked for the days leading to 7th May. This time, I felt empowered for I can choose.</p>
<p>Through the power of social media and the internet, I was free to read up on the past and present of Singapore. I wasn&#8217;t stupid to think everything I read is true or even relevant to the present but we all know the truth is somewhere out there and definitely harder to find in our local news.</p>
<p>So here are my few thoughts after my political awakening.</p>
<ol>
<li>No doubt that the PAP has a track record but we have been reminded to death about it. Your predecessors record is not yours. Most of you have a track record because you had the chance to do so. Can&#8217;t say the same about a chance for our Opposition candidates so what&#8217;s the point of saying that they don&#8217;t?</li>
<li>We are not stupid. Having such overwhelming numbers in parliament unchallenged, just means that one party&#8217;s voice is being heard. There are advantages to such a system and it&#8217;s benefits are of a dictatorship and not of a democratic society. How can an MP&#8217;s voice represent me when he/she is not accountable to me? I didn&#8217;t vote them in. The party brought them in. Guess whose loyalty do they owe it to?</li>
<li>GRCs &#8211; They do ensure a minority representation in parliament but my ONE vote can potentially bring in one or two MPs that I wanted to vote for and four to five others I didn&#8217;t care for. So should I vote for what I can live with or what I can live without?</li>
<li>In all considerations, I really think the PAP has it tough. Having been in the limelight and in power, their work is for all to be scrutinized. So when the Oppositions nitpick at your policies and your mistakes with the undeniable voices of citizens booing in unison, why in the world would you defend your policies in such a way that make you seem untouchable and never wrong? Where&#8217;s the empathy or even the attempt at conjuring some so that you may bring a stronger point across?</li>
<li>Mr Low Thia Kiang and Mr Chiam See Tong are my new found heroes. Both of them dug holes in the walls where JBJ left cracks at and managed to win over residents of their wards for 20-26 years. Both of them could have stayed in their SMCs in Hougang and Potong Pasir respectively for this GE and have high odds of winning but they left for a greater cause &#8211; To compete in Aljunied &amp; Bishan/Toa Payoh GRCs so that they may bring more opposition voices to make it count in Parliament. Thanks to point #3, I would have undoubtedly voted for them over any PAP team if I was in the said GRCs.<br />
<a href="http://www.krisandro.com/wp-content/uploads/2011/05/Chiam-See-Tong.jpg" rel="shadowbox[sbpost-2382];player=img;" title="Chiam See Tong"><img class="alignnone size-full wp-image-2394" title="Chiam See Tong" src="http://www.krisandro.com/wp-content/uploads/2011/05/Chiam-See-Tong.jpg" alt="Chiam See Tong" width="400" height="207" /></a></li>
<li>Not every PAP candidate is a money grubbing, evil person with no regard for citizens and armed with bad analogies. I&#8217;m sure there are those who have the right mentality but they are unfortunate by association.</li>
<li>No Opposition team/candidate is worth your vote if you just want to go against PAP because you don&#8217;t like them.</li>
<li>Your vote is secret. It really is; so vote wisely.</li>
<li>&#8220;Your vote is secret&#8221; &amp; &#8220;Vote wisely&#8221; are not calls for you to vote for the Opposition. Do your research.</li>
</ol>
<p>To the Opposition parties: Thank you for showing us that our voices can be heard and are heard. Thank you for stepping forward even when most of you seem unprepared. Whatever the results will be after 7th May, I have no doubt that even with an 87-0 landslide, the PAP or shall I say the government, will definitely take bigger steps in the &#8220;right&#8221; direction.</p>
<p>To the PAP: Show empathy or at least hire a good PR team.</p>
<p>To Lee Kuan Yew: I have nothing much to say out of respect but <a href="http://sg.news.yahoo.com/blogs/singaporescene/pap-loses-aljunied-voters-5-years-repent-mm-155825423.html" target="_blank">I shall repent</a> if given a choice.</p>
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		<title>Megazip Adventure Park – Loads Of Challenging Fun</title>
		<link>http://feedproxy.google.com/~r/krisandro/~3/ZXMGJoLX5cM/</link>
		<comments>http://www.krisandro.com/2011/04/04/megazip-adventure-park-challenging-fun/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 10:31:02 +0000</pubDate>
		<dc:creator>krisandro</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Alton]]></category>
		<category><![CDATA[Ash]]></category>
		<category><![CDATA[attractions]]></category>
		<category><![CDATA[bloggers]]></category>
		<category><![CDATA[ClimbMax]]></category>
		<category><![CDATA[Derek]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[Hayley]]></category>
		<category><![CDATA[James]]></category>
		<category><![CDATA[Jiaqi]]></category>
		<category><![CDATA[MegaZip Adventure Park]]></category>
		<category><![CDATA[Mint]]></category>
		<category><![CDATA[NorthFace]]></category>
		<category><![CDATA[ParaJump]]></category>
		<category><![CDATA[Ruoxuan]]></category>
		<category><![CDATA[Sarah]]></category>
		<category><![CDATA[sentosa]]></category>
		<category><![CDATA[Singapore]]></category>
		<category><![CDATA[Trixy]]></category>

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		<description><![CDATA[I love rides and even more so when it&#8217;s challenging; so I was extremely glad to extend the invitation from MegaZip Adventure Park to a group of  bloggers and go along for the ride(s)! &#160; We arrived at the MegaZip Adventure Park after alighting at Imbiah Station (Sentosa Express) and walking past Sentosa&#8217;s attractions like [...]
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<p>I love rides and even more so when it&#8217;s challenging; so I was extremely glad to extend the invitation from MegaZip Adventure Park to a group of  bloggers and go along for the ride(s)!</p>
<div id="attachment_2367" class="wp-caption aligncenter" style="width: 500px"><a href="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-Sentosa-Express.jpg" rel="shadowbox[sbpost-2341];player=img;" title="Sentosa-Megazip-Adventure-Park-Sentosa-Express"><img class="size-large wp-image-2367" title="Sentosa-Megazip-Adventure-Park-Sentosa-Express" src="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-Sentosa-Express-490x367.jpg" alt="Sentosa Megazip Adventure Park Sentosa Express 490x367" width="490" height="367" /></a><p class="wp-caption-text">Huge crowd at the waiting platform for the Sentosa Express</p></div>
<p>&nbsp;</p>
<p>We arrived at the MegaZip Adventure Park after alighting at Imbiah Station (Sentosa Express) and walking past Sentosa&#8217;s attractions like the Tiger Sky Tower, Butterfly Park &amp; Insect Kingdom &amp; Sentosa 4D Magix. I don&#8217;t think it was a long walk but then again, my sense of distance is rather warped because of my hobby. <img src='http://www.krisandro.com/wp-includes/images/smilies/icon_razz.gif' alt="icon razz" class='wp-smiley' title="icon razz" /> </p>
<p>Apart from the heat, the weather was beach-perfect conditions; sunny with gusty winds to give moments of relief.</p>
<p>The staff at the MegaZip Adventure Park were a bunch of extremely friendly and upbeat people. Their smiles and positivity proved to be important as many participants needed much encouragement through the various obstacles the park has to offer.</p>
<div id="attachment_2365" class="wp-caption aligncenter" style="width: 500px"><a href="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-staff.jpg" rel="shadowbox[sbpost-2341];player=img;" title="Sentosa-Megazip-Adventure-Park-staff"><img class="size-large wp-image-2365" title="Sentosa-Megazip-Adventure-Park-staff" src="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-staff-490x326.jpg" alt="Sentosa Megazip Adventure Park staff 490x326" width="490" height="326" /></a><p class="wp-caption-text">MegaZip staff demonstrating what face you should make even when you are scared enough to piss your pants.</p></div>
<p>&nbsp;</p>
<p>First up &#8211; <strong>ClimbMax</strong>!</p>
<blockquote>
<p style="text-align: left;"><em>&#8220;ClimbMax is Singapore&#8217;s premiere high ropes adventure course. 15 metre high Eucalyptus trees create a formidable course in the jungle hilltops of Sentosa.</em><br />
<em>3 LEVELS, 40 FOOT HIGH, THE ULTIMATE PHYSICAL CHALLENGE</em><br />
<em>The views are breathtaking, the thrills are endless and the well-drilled staff ensure that the experience is safe, efficient and highly addictive.&#8221;</em></p>
</blockquote>
<div id="attachment_2369" class="wp-caption aligncenter" style="width: 500px"><a href="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-Climbmax-krisandro-tightrope.jpg" rel="shadowbox[sbpost-2341];player=img;" title="Sentosa-Megazip-Adventure-Park-Climbmax-krisandro-tightrope"><img class="size-large wp-image-2369" title="Sentosa-Megazip-Adventure-Park-Climbmax-krisandro-tightrope" src="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-Climbmax-krisandro-tightrope-490x367.jpg" alt="Sentosa Megazip Adventure Park Climbmax krisandro tightrope 490x367" width="490" height="367" /></a><p class="wp-caption-text">ClimbMax Level 3 - 40 feet above the ground</p></div>
<div id="attachment_2357" class="wp-caption aligncenter" style="width: 500px"><a href="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-Mint.jpg" rel="shadowbox[sbpost-2341];player=img;" title="Sentosa-Megazip-Adventure-Park-Mint"><img class="size-large wp-image-2357" title="Sentosa-Megazip-Adventure-Park-Mint" src="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-Mint-490x326.jpg" alt="Sentosa Megazip Adventure Park Mint 490x326" width="490" height="326" /></a><p class="wp-caption-text">Here&#39;s Mint attempting to navigate ClimbMax Level 2 with her eyes closed.</p></div>
<div id="attachment_2354" class="wp-caption aligncenter" style="width: 336px"><a href="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-krisandro-climbmax.jpg" rel="shadowbox[sbpost-2341];player=img;" title="Sentosa-Megazip-Adventure-Park-krisandro-climbmax"><img class="size-large wp-image-2354" title="Sentosa-Megazip-Adventure-Park-krisandro-climbmax" src="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-krisandro-climbmax-326x490.jpg" alt="Sentosa Megazip Adventure Park krisandro climbmax 326x490" width="326" height="490" /></a><p class="wp-caption-text">Looks easy but if you look closely at my right arm, you can tell that I was hanging on really tight.</p></div>
<div id="attachment_2349" class="wp-caption aligncenter" style="width: 500px"><a href="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-Climbmax-Trixy.jpg" rel="shadowbox[sbpost-2341];player=img;" title="Sentosa-Megazip-Adventure-Park-Climbmax-Trixy"><img class="size-large wp-image-2349" title="Sentosa-Megazip-Adventure-Park-Climbmax-Trixy" src="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-Climbmax-Trixy-490x326.jpg" alt="Sentosa Megazip Adventure Park Climbmax Trixy 490x326" width="490" height="326" /></a><p class="wp-caption-text">Trixy navigated the ClimbMax like a female Tarzan and still had the capacity to camwhore!</p></div>
<div id="attachment_2348" class="wp-caption aligncenter" style="width: 500px"><a href="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-Climbmax-little-girl.jpg" rel="shadowbox[sbpost-2341];player=img;" title="Sentosa-Megazip-Adventure-Park-Climbmax-little-girl"><img class="size-large wp-image-2348" title="Sentosa-Megazip-Adventure-Park-Climbmax-little-girl" src="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-Climbmax-little-girl-490x326.jpg" alt="Sentosa Megazip Adventure Park Climbmax little girl 490x326" width="490" height="326" /></a><p class="wp-caption-text">This little girl who is barely taller than my waist went for ClimbMax Level 3!</p></div>
<div id="attachment_2346" class="wp-caption aligncenter" style="width: 500px"><a href="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-Climbmax-krisandro-sweat.jpg" rel="shadowbox[sbpost-2341];player=img;" title="Sentosa-Megazip-Adventure-Park-Climbmax-krisandro-sweat"><img class="size-large wp-image-2346" title="Sentosa-Megazip-Adventure-Park-Climbmax-krisandro-sweat" src="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-Climbmax-krisandro-sweat-490x326.jpg" alt="Sentosa Megazip Adventure Park Climbmax krisandro sweat 490x326" width="490" height="326" /></a><p class="wp-caption-text">I had to take a long breather after that particular stage in ClimbMax. It was unanimously voted as the toughest one.</p></div>
<div id="attachment_2345" class="wp-caption aligncenter" style="width: 500px"><a href="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-Climbmax-Hayley-Rescue.jpg" rel="shadowbox[sbpost-2341];player=img;" title="Sentosa-Megazip-Adventure-Park-Climbmax-Hayley-Rescue"><img class="size-large wp-image-2345" title="Sentosa-Megazip-Adventure-Park-Climbmax-Hayley-Rescue" src="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-Climbmax-Hayley-Rescue-490x367.jpg" alt="Sentosa Megazip Adventure Park Climbmax Hayley Rescue 490x367" width="490" height="367" /></a><p class="wp-caption-text">Hayley needed some rescuing at the ClimbMax and we watched the staff weave himself expertly to her timely and got her down safely.</p></div>
<div id="attachment_2344" class="wp-caption aligncenter" style="width: 500px"><a href="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-Climbmax-Derek.jpg" rel="shadowbox[sbpost-2341];player=img;" title="Sentosa-Megazip-Adventure-Park-Climbmax-Derek"><img class="size-large wp-image-2344" title="Sentosa-Megazip-Adventure-Park-Climbmax-Derek" src="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-Climbmax-Derek-490x326.jpg" alt="Sentosa Megazip Adventure Park Climbmax Derek 490x326" width="490" height="326" /></a><p class="wp-caption-text">Derek - our hero for the day. When he wasn&#39;t lugging around the heavy Canon 5D plus 70-200mm lens, he spat on his palms and ran circles around the ClimbMax.</p></div>
<div id="attachment_2343" class="wp-caption aligncenter" style="width: 500px"><a href="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-Climbmax-Alton.jpg" rel="shadowbox[sbpost-2341];player=img;" title="Sentosa-Megazip-Adventure-Park-Climbmax-Alton"><img class="size-large wp-image-2343" title="Sentosa-Megazip-Adventure-Park-Climbmax-Alton" src="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-Climbmax-Alton-490x326.jpg" alt="Sentosa Megazip Adventure Park Climbmax Alton 490x326" width="490" height="326" /></a><p class="wp-caption-text">Alton was with Sarah, Ash, James and me on ClimbMax Level 3</p></div>
<div id="attachment_2368" class="wp-caption aligncenter" style="width: 500px"><a href="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-krisandro-tarzan.jpg" rel="shadowbox[sbpost-2341];player=img;" title="Sentosa-Megazip-Adventure-Park-krisandro-tarzan"><img class="size-large wp-image-2368" title="Sentosa-Megazip-Adventure-Park-krisandro-tarzan" src="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-krisandro-tarzan-490x367.jpg" alt="Sentosa Megazip Adventure Park krisandro tarzan 490x367" width="490" height="367" /></a><p class="wp-caption-text">ClimbMax Level 3 - Final stage; least effort with a dash of faith</p></div>
<div id="attachment_2356" class="wp-caption aligncenter" style="width: 500px"><a href="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-krisandro-sweat.jpg" rel="shadowbox[sbpost-2341];player=img;" title="Sentosa-Megazip-Adventure-Park-krisandro-sweat"><img class="size-large wp-image-2356" title="Sentosa-Megazip-Adventure-Park-krisandro-sweat" src="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-krisandro-sweat-490x326.jpg" alt="Sentosa Megazip Adventure Park krisandro sweat 490x326" width="490" height="326" /></a><p class="wp-caption-text">I was drenched in sweat after completing ClimbMax Level 3. It was tough!</p></div>
<p>The ClimbMax was the toughest attraction of the MegaZip Adventure Park I tried that day. We could feel the ropes sway to the strong winds and even the structures seem to sway a little. It&#8217;s definitely still all in the mind, as we were all safely harnessed in the event of a misstep. The staff were very attentive and shouted out tips and words of encouragement if anyone got stuck at a certain obstacle. We were also witnesses to a real rescue that showcased how efficiently they can get to someone who got stuck or needed help.</p>
<p>There are 3 levels of difficulty in terms of height in total with slight variations to the obstacles. Definitely try out level 3 if you are game. The view is beautiful up there!</p>
<p style="text-align: right;">&nbsp;</p>
<p>Next up &#8211; <strong>NorthFace</strong>!</p>
<blockquote><p><em>Test yourself on this monster of a climbing wall! The 16 metre wall is one of the highest in Singapore, with three different routes to the top. Under the supervision of our climbing instructors you will be safely belayed all the way to the top. Find your own route, reach the summit, and then lean back, relax, and abseil back down the North Face.</em></p></blockquote>
<div id="attachment_2358" class="wp-caption aligncenter" style="width: 336px"><a href="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-Northface-Ruoxuan-Mint.jpg" rel="shadowbox[sbpost-2341];player=img;" title="Sentosa-Megazip-Adventure-Park-Northface-Ruoxuan-Mint"><img class="size-large wp-image-2358" title="Sentosa-Megazip-Adventure-Park-Northface-Ruoxuan-Mint" src="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-Northface-Ruoxuan-Mint-326x490.jpg" alt="Sentosa Megazip Adventure Park Northface Ruoxuan Mint 326x490" width="326" height="490" /></a><p class="wp-caption-text">Ruoxuan and Mint attempting to climb the NorthFace.</p></div>
<p>Only the two ladies in the picture above tried out the NorthFace as we were all spent from the ClimbMax. It&#8217;s something I&#8217;ll definitely go for on my next visit.</p>
<p style="text-align: right;">&nbsp;</p>
<p>Next up &#8211; <strong>ParaJump</strong>!</p>
<blockquote><p><em>At the </em>ParaJump<em> leap point, the views are amazing. Ocean, jungle, palms swaying in the breeze, white sand beaches&#8230; and a 50 foot drop to the family below!</em><br />
<em>A custom made safety wire and harness developed in the UK and controlled with clockwork efficiency by our experienced staff is a first for Singapore and allows you to replicate a freefall parachute jump &#8211; without the plane ride!</em></p></blockquote>
<div id="attachment_2360" class="wp-caption aligncenter" style="width: 377px"><a href="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-Parajump-Derek.jpg" rel="shadowbox[sbpost-2341];player=img;" title="Sentosa-Megazip-Adventure-Park-Parajump-Derek"><img class="size-large wp-image-2360" title="Sentosa-Megazip-Adventure-Park-Parajump-Derek" src="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-Parajump-Derek-367x490.jpg" alt="Sentosa Megazip Adventure Park Parajump Derek 367x490" width="367" height="490" /></a><p class="wp-caption-text">Here&#39;s another picture of Super Derek, scoffing at the 50-foot drop from the ParaJump as he cradles his mega-camera with one hand.</p></div>
<div id="attachment_2363" class="wp-caption aligncenter" style="width: 336px"><a href="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-Parajump-Trixy.jpg" rel="shadowbox[sbpost-2341];player=img;" title="Sentosa-Megazip-Adventure-Park-Parajump-Trixy"><img class="size-large wp-image-2363" title="Sentosa-Megazip-Adventure-Park-Parajump-Trixy" src="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-Parajump-Trixy-326x490.jpg" alt="Sentosa Megazip Adventure Park Parajump Trixy 326x490" width="326" height="490" /></a><p class="wp-caption-text">Trixy at her best. Jumping 50-feet off a ledge down to the ground while holding a camera on video mode aimed steadily at her face.</p></div>
<div id="attachment_2362" class="wp-caption aligncenter" style="width: 500px"><a href="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-Parajump-Sarah.jpg" rel="shadowbox[sbpost-2341];player=img;" title="Sentosa-Megazip-Adventure-Park-Parajump-Sarah"><img class="size-large wp-image-2362" title="Sentosa-Megazip-Adventure-Park-Parajump-Sarah" src="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-Parajump-Sarah-490x326.jpg" alt="Sentosa Megazip Adventure Park Parajump Sarah 490x326" width="490" height="326" /></a><p class="wp-caption-text">Sarah, my fellow Vibram Five Fingers wearer.</p></div>
<div id="attachment_2361" class="wp-caption aligncenter" style="width: 336px"><a href="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-Parajump-Jiaqi.jpg" rel="shadowbox[sbpost-2341];player=img;" title="Sentosa-Megazip-Adventure-Park-Parajump-Jiaqi"><img class="size-large wp-image-2361" title="Sentosa-Megazip-Adventure-Park-Parajump-Jiaqi" src="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-Parajump-Jiaqi-326x490.jpg" alt="Sentosa Megazip Adventure Park Parajump Jiaqi 326x490" width="326" height="490" /></a><p class="wp-caption-text">Jiaqi had the most style points coming down from the 50-foot drop.</p></div>
<p>Finale &#8211; MegaZip!</p>
<blockquote><p><em>Asias most extreme zip line takes adrenaline junkies from the jungle canopy of Imbiah Hill to the white sands of Fox Finish Point.</em><br />
<em>75 METRES HIGH, 450 METRES LONG AT HEART POUNDING SPEEDS OF 50KMPH</em><br />
<em>Singapores first 3 wire zip tests friendships as you race your pals or parents to the finish line. Exhilarating, breathtaking, fast and furious&#8230; if you are going to go radical for a day, this is the way to do it.</em></p></blockquote>
<div id="attachment_2352" class="wp-caption aligncenter" style="width: 500px"><a href="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-JayontheHay.jpg" rel="shadowbox[sbpost-2341];player=img;" title="Sentosa-Megazip-Adventure-Park-JayontheHay"><img class="size-large wp-image-2352" title="Sentosa-Megazip-Adventure-Park-JayontheHay" src="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-JayontheHay-490x326.jpg" alt="Sentosa Megazip Adventure Park JayontheHay 490x326" width="490" height="326" /></a><p class="wp-caption-text">Jiaqi &amp; Hayley (Jay on the Hay) coming down the MegaZip in tandem.</p></div>
<div id="attachment_2359" class="wp-caption aligncenter" style="width: 500px"><a href="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-ouch.jpg" rel="shadowbox[sbpost-2341];player=img;" title="Sentosa-Megazip-Adventure-Park-ouch"><img class="size-large wp-image-2359" title="Sentosa-Megazip-Adventure-Park-ouch" src="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-ouch-490x326.jpg" alt="Sentosa Megazip Adventure Park ouch 490x326" width="490" height="326" /></a><p class="wp-caption-text">I was the last to go down on the MegaZip and I was pointing at my crotch. The discomfort to my family jewels was well worth the awesome 450-metre ride down!</p></div>
<div id="attachment_2355" class="wp-caption aligncenter" style="width: 500px"><a href="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-krisandro-pose.jpg" rel="shadowbox[sbpost-2341];player=img;" title="Sentosa-Megazip-Adventure-Park-krisandro-pose"><img class="size-large wp-image-2355" title="Sentosa-Megazip-Adventure-Park-krisandro-pose" src="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-krisandro-pose-490x326.jpg" alt="Sentosa Megazip Adventure Park krisandro pose 490x326" width="490" height="326" /></a><p class="wp-caption-text">Posing for Ruoxuan&#39;s camera.</p></div>
<p>After completing the ClimbMax, ParaJump &amp; NorthFace, the final ride is a cool zip line down Imbiah Hill and across the waters of Sentosa! The view is amazing and would be even cooler if I wasn&#8217;t uncontrollably swung around to have my back face the front most of the time. My tip for you is to find someone to go down in tandem if your combined weight does not exceed 140kg. You&#8217;ll definitely enjoy the ride more going down as fast as you possibly can!</p>
<div id="attachment_2366" class="wp-caption aligncenter" style="width: 500px"><a href="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-the-conquerers.jpg" rel="shadowbox[sbpost-2341];player=img;" title="Sentosa-Megazip-Adventure-Park-the-conquerers"><img class="size-large wp-image-2366" title="Sentosa-Megazip-Adventure-Park-the-conquerers" src="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-the-conquerers-490x326.jpg" alt="Sentosa Megazip Adventure Park the conquerers 490x326" width="490" height="326" /></a><p class="wp-caption-text">The bloggers looking extremely cool with their harnesses and a beach backdrop.</p></div>
<div id="attachment_2342" class="wp-caption aligncenter" style="width: 500px"><a href="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-bloggers-group-shot.jpg" rel="shadowbox[sbpost-2341];player=img;" title="Sentosa-Megazip-Adventure-Park-bloggers-group-shot"><img class="size-large wp-image-2342" title="Sentosa-Megazip-Adventure-Park-bloggers-group-shot" src="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-bloggers-group-shot-490x326.jpg" alt="Sentosa Megazip Adventure Park bloggers group shot 490x326" width="490" height="326" /></a><p class="wp-caption-text">Everyone had fun at the MegaZip Adventure Park!</p></div>
<p style="text-align: right;">&nbsp;</p>
<p>I had so much fun that I am already trying to find a date to go back with KuKuNehNeh and more friends!</p>
<p>Prices for the attractions at the Megazip are as follows:</p>
<p><a href="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-Pricing.jpg" rel="shadowbox[sbpost-2341];player=img;" title="Sentosa-Megazip-Adventure-Park-Pricing"><img class="size-large wp-image-2373 aligncenter" title="Sentosa-Megazip-Adventure-Park-Pricing" src="http://www.krisandro.com/wp-content/uploads/2011/04/Sentosa-Megazip-Adventure-Park-Pricing-490x434.jpg" alt="Sentosa Megazip Adventure Park Pricing 490x434" width="490" height="434" /></a></p>
<p>There&#8217;s also a 5% discount if you book online through their website at <a href="www.megazip.com.sg" target="_blank">www.megazip.com.sg</a></p>
<p>Wear appropriate sports attire that cover your shoulders, waist &amp; thighs to minimize discomfort from the harnesses. In the event that you are not wearing appropriate shoes or shorts that day, the Megazip folks will provide Crocs and shorts for you!</p>
<p><span style="color: #999999;"><em>[Disclaimer]: This trip was sponsored by the good folks at MegaZip. All views on this posts are of my own and were made while sober.</em></span></p>
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<li><a href='http://www.krisandro.com/2008/12/10/challenging-the-singapore-marathon/' rel='bookmark' title='Challenging The Singapore Marathon'>Challenging The Singapore Marathon</a></li>
<li><a href='http://www.krisandro.com/2009/05/06/monopoly-deal-card-game-fun/' rel='bookmark' title='Monopoly Deal Card Game – More Fun than Monopoly Itself!'>Monopoly Deal Card Game – More Fun than Monopoly Itself!</a></li>
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</ol></p><img src="http://feeds.feedburner.com/~r/krisandro/~4/ZXMGJoLX5cM" height="1" width="1"/>]]></content:encoded>
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		<title>Revised Map Of Singapore For Samantha From Holland Village</title>
		<link>http://feedproxy.google.com/~r/krisandro/~3/1Q2XNavxqws/</link>
		<comments>http://www.krisandro.com/2011/03/25/revised-map-singapore-samantha-holland-village/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 06:56:47 +0000</pubDate>
		<dc:creator>krisandro</dc:creator>
				<category><![CDATA[My-Views]]></category>
		<category><![CDATA[ang mo kio]]></category>
		<category><![CDATA[Bukit Batok]]></category>
		<category><![CDATA[holland village]]></category>
		<category><![CDATA[Samantha]]></category>
		<category><![CDATA[Toa Payoh]]></category>
		<category><![CDATA[uncultured]]></category>
		<category><![CDATA[Yishun]]></category>

		<guid isPermaLink="false">http://www.krisandro.com/?p=2333</guid>
		<description><![CDATA[A Holland Village resident from Singapore called in to a radio station and asked uncultured heartlanders to stay clear of cultured Holland Village. To aid a fellow Singaporean, I have helped her define the boundaries so that you uncultured, manner-less, loud-mouthed, Bugis Street cheap clothes wearing people from heartlands such as Ang Mo Kio, Yishun, [...]
Possibly Related posts:<ol>
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<li><a href='http://www.krisandro.com/2009/09/18/are-you-being-served-mission/' rel='bookmark' title='Are You Being Served? &#8211; The Mission'>Are You Being Served? &#8211; The Mission</a></li>
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<p>A Holland Village <a title="Heartlanders not ‘cultured’ enough for Holland Village?" href="http://sg.news.yahoo.com/blogs/singaporescene/heartlanders-not-cultured-enough-holland-village-20110324-020332-400.html" target="_blank">resident from Singapore called in to a radio station</a> and asked uncultured heartlanders to stay clear of cultured Holland Village.</p>
<p>To aid a fellow Singaporean, I have helped her define the boundaries so that you uncultured, manner-less, loud-mouthed, Bugis Street cheap clothes wearing people from heartlands such as Ang Mo Kio, Yishun, Toa Payoh and Bukit Batok will understand her plight and keep to your zones.</p>
<p><a href="http://www.krisandro.com/wp-content/uploads/2011/03/uncultured-singapore-heartlanders.jpg" rel="shadowbox[sbpost-2333];player=img;" title="uncultured-singapore-heartlanders"><img class="alignnone size-large wp-image-2334" title="uncultured-singapore-heartlanders" src="http://www.krisandro.com/wp-content/uploads/2011/03/uncultured-singapore-heartlanders-490x294.jpg" alt="uncultured singapore heartlanders 490x294" width="490" height="294" /></a></p>
<p>&nbsp;</p>
<p>Keep to your zones like you should people! Stop tainting Holland Village!</p>
<p>Possibly Related posts:<ol>
<li><a href='http://www.krisandro.com/2008/10/22/what-the-fish/' rel='bookmark' title='WHAT THE FISH???'>WHAT THE FISH???</a></li>
<li><a href='http://www.krisandro.com/2009/03/19/lizards-stop-dying-damnit/' rel='bookmark' title='Lizards! Stop Dying Through Me Damnit!'>Lizards! Stop Dying Through Me Damnit!</a></li>
<li><a href='http://www.krisandro.com/2009/07/01/wearing-face-mask-singapore/' rel='bookmark' title='Wearing A Face Mask In Singapore'>Wearing A Face Mask In Singapore</a></li>
<li><a href='http://www.krisandro.com/2009/09/03/are-you-being-served/' rel='bookmark' title='Are You Being Served?'>Are You Being Served?</a></li>
<li><a href='http://www.krisandro.com/2009/09/18/are-you-being-served-mission/' rel='bookmark' title='Are You Being Served? &#8211; The Mission'>Are You Being Served? &#8211; The Mission</a></li>
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