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	<title>Ben Kubassek</title>
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		<title>How To Totally Transform Your Body By Simply Renewing Your Mind</title>
		<link>https://www.kubassek.com/how-to-totally-transform-your-body-by-simply-renewing-your-mind/</link>
					<comments>https://www.kubassek.com/how-to-totally-transform-your-body-by-simply-renewing-your-mind/#comments</comments>
		
		<dc:creator><![CDATA[Ben Kubassek]]></dc:creator>
		<pubDate>Thu, 28 Jan 2016 13:41:22 +0000</pubDate>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Life Balance]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">http://www.kubassek.com/?p=1732</guid>

					<description><![CDATA[]]></description>
		
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			<slash:comments>32</slash:comments>
		
		
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		<title>Why Fitness Is Important and How to Balance Mind, Body and Soul</title>
		<link>https://www.kubassek.com/why-fitness-is-important-and-how-to-balance-mind-body-and-soul/</link>
					<comments>https://www.kubassek.com/why-fitness-is-important-and-how-to-balance-mind-body-and-soul/#comments</comments>
		
		<dc:creator><![CDATA[Ben Kubassek]]></dc:creator>
		<pubDate>Sat, 29 Aug 2015 04:44:30 +0000</pubDate>
				<category><![CDATA[Life Balance]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">http://www.kubassek.com/?p=1597</guid>

					<description><![CDATA[[Tweet &#8220;“If you don&#8217;t feel good, nothing else matters.” &#8211; Ben Kubassek&#8221;] &#160;]]></description>
		
					<wfw:commentRss>https://www.kubassek.com/why-fitness-is-important-and-how-to-balance-mind-body-and-soul/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>5 Easy Ways to Overcome Defeat When You Feel Like Quitting</title>
		<link>https://www.kubassek.com/5-easy-ways-to-overcome-defeat-when-you-feel-like-quitting/</link>
					<comments>https://www.kubassek.com/5-easy-ways-to-overcome-defeat-when-you-feel-like-quitting/#comments</comments>
		
		<dc:creator><![CDATA[Ben Kubassek]]></dc:creator>
		<pubDate>Thu, 20 Aug 2015 10:33:37 +0000</pubDate>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[success]]></category>
		<guid isPermaLink="false">http://www.kubassek.com/?p=1638</guid>

					<description><![CDATA[[Tweet &#8220;&#8221;This didn’t come to stay, it came to pass!” – Mother Theresa Kubassek&#8221;]]]></description>
		
					<wfw:commentRss>https://www.kubassek.com/5-easy-ways-to-overcome-defeat-when-you-feel-like-quitting/feed/</wfw:commentRss>
			<slash:comments>13</slash:comments>
		
		
			</item>
		<item>
		<title>How to Find Peace in Life</title>
		<link>https://www.kubassek.com/how-to-find-peace-in-life/</link>
					<comments>https://www.kubassek.com/how-to-find-peace-in-life/#comments</comments>
		
		<dc:creator><![CDATA[Ben Kubassek]]></dc:creator>
		<pubDate>Tue, 11 Aug 2015 12:26:04 +0000</pubDate>
				<category><![CDATA[Life Balance]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[peace]]></category>
		<guid isPermaLink="false">http://www.kubassek.com/?p=1594</guid>

					<description><![CDATA[[Tweet &#8220;“Those who are at war with others are not at peace with themselves.” William Hazlitt (1778-1830) &#8220;]]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
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		<item>
		<title>How to Find Your Purpose and Passion in Life</title>
		<link>https://www.kubassek.com/how-to-find-your-purpose-and-passion-in-life/</link>
					<comments>https://www.kubassek.com/how-to-find-your-purpose-and-passion-in-life/#comments</comments>
		
		<dc:creator><![CDATA[Ben Kubassek]]></dc:creator>
		<pubDate>Wed, 29 Jul 2015 17:32:22 +0000</pubDate>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[purpose]]></category>
		<guid isPermaLink="false">http://www.kubassek.com/?p=1592</guid>

					<description><![CDATA[[Tweet &#8220;When the pain of others becomes our passion, our purpose becomes clear. &#8211; Ben Kubassek&#8221;] &#160;]]></description>
		
					<wfw:commentRss>https://www.kubassek.com/how-to-find-your-purpose-and-passion-in-life/feed/</wfw:commentRss>
			<slash:comments>16</slash:comments>
		
		
			</item>
		<item>
		<title>The Blessing of Brokenness</title>
		<link>https://www.kubassek.com/the-blessing-of-brokenness/</link>
					<comments>https://www.kubassek.com/the-blessing-of-brokenness/#comments</comments>
		
		<dc:creator><![CDATA[Ben Kubassek]]></dc:creator>
		<pubDate>Thu, 16 Jul 2015 16:41:17 +0000</pubDate>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[gratitude]]></category>
		<guid isPermaLink="false">http://kubassek.com/?p=1469</guid>

					<description><![CDATA[As a rule most people tend think of the &#8220;blessed life&#8221; as one without problems, plenty of money, and lots of leisure time.It&#8217;s very  rare to meet someone who refers to the challenges life has handed them, as blessings. However, the blessing of brokenness can be an experience that sets&#46;&#46;&#46;]]></description>
		
					<wfw:commentRss>https://www.kubassek.com/the-blessing-of-brokenness/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>How Hugs Help and How Hugs Heal</title>
		<link>https://www.kubassek.com/how-hugs-help-and-how-hugs-heal/</link>
					<comments>https://www.kubassek.com/how-hugs-help-and-how-hugs-heal/#comments</comments>
		
		<dc:creator><![CDATA[Ben Kubassek]]></dc:creator>
		<pubDate>Thu, 09 Jul 2015 14:22:53 +0000</pubDate>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[hugs]]></category>
		<category><![CDATA[life balance]]></category>
		<category><![CDATA[relationships]]></category>
		<guid isPermaLink="false">http://www.kubassek.com/?p=1548</guid>

					<description><![CDATA[For  more years than I can remember, I have been a hugger. I&#8217;m not sure how it happened because I can&#8217;t recall my own father ever taking me into his arms and hugging me as a child. Somehow I just found out on my own how hugs can help comfort, encourage and&#46;&#46;&#46;]]></description>
		
					<wfw:commentRss>https://www.kubassek.com/how-hugs-help-and-how-hugs-heal/feed/</wfw:commentRss>
			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>Stop Trying to Fit In. You Were Born To Stand Out!</title>
		<link>https://www.kubassek.com/stop-trying-to-fit-in-you-were-born-to-stand-out/</link>
					<comments>https://www.kubassek.com/stop-trying-to-fit-in-you-were-born-to-stand-out/#comments</comments>
		
		<dc:creator><![CDATA[Ben Kubassek]]></dc:creator>
		<pubDate>Thu, 11 Jun 2015 14:36:28 +0000</pubDate>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[positive mental attitude]]></category>
		<guid isPermaLink="false">http://www.kubassek.com/?p=1521</guid>

					<description><![CDATA[Most people spend their lives trying to fit in and yet somehow secretly expect to stand out from the crowd. Early programming has taught most of us to be humble and not to be proud. Most of us were never taught the difference between pride and arrogance. I believe we&#46;&#46;&#46;]]></description>
		
					<wfw:commentRss>https://www.kubassek.com/stop-trying-to-fit-in-you-were-born-to-stand-out/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>If You&#8217;re Not Having Fun You&#8217;re Not Doing It Right</title>
		<link>https://www.kubassek.com/if-youre-not-having-fun-youre-not-doing-it-right/</link>
					<comments>https://www.kubassek.com/if-youre-not-having-fun-youre-not-doing-it-right/#comments</comments>
		
		<dc:creator><![CDATA[Ben Kubassek]]></dc:creator>
		<pubDate>Sun, 19 Apr 2015 17:54:09 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">http://kubassek.com/?p=1466</guid>

					<description><![CDATA[“If you’re not having fun you’re not doing it right” is a line I have used for many years. If I’m working at a project or spending time with my family and I start to get uptight or stressed out, I say to myself “Ben, you’re not having fun any more. You’re&#46;&#46;&#46;]]></description>
		
					<wfw:commentRss>https://www.kubassek.com/if-youre-not-having-fun-youre-not-doing-it-right/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Are You Tired of Being Tired?</title>
		<link>https://www.kubassek.com/are-you-tired-of-being-tired/</link>
					<comments>https://www.kubassek.com/are-you-tired-of-being-tired/#comments</comments>
		
		<dc:creator><![CDATA[Ben Kubassek]]></dc:creator>
		<pubDate>Thu, 09 Apr 2015 11:39:48 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[burnout]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[life balance]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[when to take a break]]></category>
		<guid isPermaLink="false">http://kubassek.com/?p=1420</guid>

					<description><![CDATA[When you’re tired life isn&#8217;t much fun. You feel lousy and you don’t get very much accomplished. The worst part is, you don’t have the energy to do anything about your situation. You&#8217;ve run out of fuel and there&#8217;s no filling station in sight. Thank God I don’t have many days like that, but when&#46;&#46;&#46;]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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