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 <title>LakeForestMark - Your Lake Forest Park Community Resource</title>
 <link>http://www.lakeforestmark.com</link>
 <description />
 <language>en</language>
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 <title>The House as a system</title>
 <link>http://www.lakeforestmark.com/blogs/lakeforestmark/house-system</link>
 <description>&lt;p&gt;&lt;br /&gt;
&lt;br /&gt;
When building new energy-efficient houses or making existing houses more efficient significant energy gains can&lt;br /&gt;
be realized, just by treating the House as a System. You cannot make changes to one part of a house without&lt;br /&gt;
affecting the many other parts that make up the house system.&lt;/p&gt;
&lt;p&gt;&lt;img height="187" width="300" alt="" src="http://www.raleighnc.gov/portal/server.pt/gateway/PTARGS_0_2_306_202_0_43/http%3B/pt03/dig_web_content/images/resident/housing/healthy_house.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;The house system is made up of the building&lt;br /&gt;
envelope (foundation, walls, ceiling), the heating and cooling system, the water heating system, the lighting system,&lt;br /&gt;
the appliances, and a fireplace if present.&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.lakeforestmark.com/blogs/lakeforestmark/house-system"&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.lakeforestmark.com/blogs/lakeforestmark/house-system#comments</comments>
 <pubDate>Mon, 29 Jun 2009 15:54:26 +0000</pubDate>
 <dc:creator>LakeForestMark</dc:creator>
 <guid isPermaLink="false">227 at http://www.lakeforestmark.com</guid>
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 <title>Best REO (Bank Owned) Property Deals of the Week in King and Snohomish County...</title>
 <link>http://www.lakeforestmark.com/blogs/lakeforestmark/best-reo-bank-owned-property-deals-week-king-and-snohomish-county</link>
 <description>&lt;p&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;img width="200" height="143" alt="" src="http://www.phoenix-az-realestate.com/images/bank_owned.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Ok LFPeeps,&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;If you've been following what I've been telling you for the past few months, the best deals on real estate right now are REO (Real Estate&amp;nbsp;Owned)&amp;nbsp;properties, or bank-owned properties.&lt;/p&gt;
&lt;p&gt;Here are the best deals that I've found this week in King and Snohomish Counties.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;And they are some amazing deals:&lt;br /&gt;
&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.lakeforestmark.com/blogs/lakeforestmark/best-reo-bank-owned-property-deals-week-king-and-snohomish-county"&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.lakeforestmark.com/blogs/lakeforestmark/best-reo-bank-owned-property-deals-week-king-and-snohomish-county#comments</comments>
 <pubDate>Thu, 28 May 2009 23:58:20 +0000</pubDate>
 <dc:creator>LakeForestMark</dc:creator>
 <guid isPermaLink="false">226 at http://www.lakeforestmark.com</guid>
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 <title>Sunday at the Lake Forest Park Farmer's Market</title>
 <link>http://www.lakeforestmark.com/blogs/lakeforestmark/lake-forest-park-market</link>
 <description>&lt;p&gt;Sunday couldn't have been a more gorgeous day, so headed on over&amp;nbsp; to the LFP&amp;nbsp;Farmer's Market after my workout at the LFP Gold's Gym this morning.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;
&amp;nbsp;The sun was shining, the LFP&amp;nbsp;Commons parking lot was packed full of people, and good, fresh, locally grown food was in abundance.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;
I&amp;nbsp;had the pleasure of meeting Eric Rivera with Sound&amp;nbsp;Bites Sauce and Spread Co., and who also attends culinary school and runs a fantastic food blog at &lt;a href="http://www.ericriveracooks.com"&gt;www.ericriveracooks.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Here he is ringing up my order of Cabernet Pepper Crackers and Lime Reisling Oil:&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.lakeforestmark.com/blogs/lakeforestmark/lake-forest-park-market"&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.lakeforestmark.com/blogs/lakeforestmark/lake-forest-park-market#comments</comments>
 <pubDate>Sun, 24 May 2009 21:02:04 +0000</pubDate>
 <dc:creator>LakeForestMark</dc:creator>
 <guid isPermaLink="false">225 at http://www.lakeforestmark.com</guid>
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 <title>Defunct Mountlake 9 Theatre in Mountlake Terrace  to become home to the world's largest Cinnabon franchise!</title>
 <link>http://www.lakeforestmark.com/blogs/lakeforestmark/defunct-mountlake-9-theatre-mountlake-terrace-become-home-worlds-largest-cinnab</link>
 <description>&lt;p&gt;Tha'ts right, you heard it hear first, the former Mountlake 9 Theatres will now be home to a ginormous Cinnabon store, capable of serving over 10,000 cinnamon rolls an hour!&lt;/p&gt;
&lt;p&gt;&lt;img height="197" width="250" src="http://www.cinnabon.com/images/prod_4.jpg" alt="" /&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.lakeforestmark.com/blogs/lakeforestmark/defunct-mountlake-9-theatre-mountlake-terrace-become-home-worlds-largest-cinnab"&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.lakeforestmark.com/blogs/lakeforestmark/defunct-mountlake-9-theatre-mountlake-terrace-become-home-worlds-largest-cinnab#comments</comments>
 <pubDate>Sun, 22 Mar 2009 22:12:36 +0000</pubDate>
 <dc:creator>LakeForestMark</dc:creator>
 <guid isPermaLink="false">222 at http://www.lakeforestmark.com</guid>
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 <title>Throw tomatoes at AIG!</title>
 <link>http://www.lakeforestmark.com/blogs/lakeforestmark/throw-tomatoes-aig</link>
 <description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Recession got you down?&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Paying for unmerited executive pay pissing you off?&lt;/p&gt;
&lt;p&gt;Play &amp;quot;Throw Tomatoes at AIG&amp;quot;!&amp;nbsp; &lt;a href="http://www.moveon.org/tomato/?id=15777-9514729-3u_nfjx&amp;amp;t=1"&gt;www.moveon.org/tomato/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;If nothing else, you'll feel marginally better for a few minutes.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;img height="226" width="250" alt="" src="http://cache.gawker.com/assets/images/consumerist/2008/10/123billion.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;-Lake&amp;nbsp;Forest Mark&lt;/p&gt;</description>
 <comments>http://www.lakeforestmark.com/blogs/lakeforestmark/throw-tomatoes-aig#comments</comments>
 <pubDate>Fri, 20 Mar 2009 21:56:12 +0000</pubDate>
 <dc:creator>LakeForestMark</dc:creator>
 <guid isPermaLink="false">221 at http://www.lakeforestmark.com</guid>
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 <title>LAKE FOREST PARK BLOOD DONORS TAKE HEED</title>
 <link>http://www.lakeforestmark.com/blogs/lakeforestmark/lake-forest-park-blood-donors-take-heed</link>
 <description>&lt;p&gt;LAKE FOREST PARK DONORS: YOU ARE NEEDED TOMORROW!&lt;br /&gt;
&amp;nbsp;&lt;br /&gt;
We have a goal of 32 donors tomorrow. We are experiencing shortages of the blood types below. &lt;br /&gt;
&amp;nbsp;O- and B- are ESPECIALLY needed. All blood types needed everyday! &lt;br /&gt;
&amp;nbsp;&lt;br /&gt;
Did you know that just one trip to the bloodmobile every other month can save up to 18 lives per year and allow us to continue to serve all the patients and families in our community who rely on these blood products?! We need you, we appreciate you and as always- we have juice and cookies waiting for you! Please pass this email to coworkers or friends and ask someone to join you!&lt;br /&gt;
&amp;nbsp;&lt;br /&gt;
THURSDAY, MARCH 19&lt;br /&gt;
THIRD PLACE BOOKS&lt;br /&gt;
Bloodmobile in Parking Lot&lt;br /&gt;
11 am to&amp;nbsp; 5 pm&lt;p&gt;&lt;a href="http://www.lakeforestmark.com/blogs/lakeforestmark/lake-forest-park-blood-donors-take-heed"&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.lakeforestmark.com/blogs/lakeforestmark/lake-forest-park-blood-donors-take-heed#comments</comments>
 <pubDate>Thu, 19 Mar 2009 07:07:28 +0000</pubDate>
 <dc:creator>LakeForestMark</dc:creator>
 <guid isPermaLink="false">220 at http://www.lakeforestmark.com</guid>
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 <title>Lakeside School Rummage Sale</title>
 <link>http://www.lakeforestmark.com/blogs/lakeforestmark/lakeside-school-rummage-sale</link>
 <description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Be sure to check out the &lt;a href="http://www.lakesideschool.org/rummagesale/"&gt;Rummage Sale at Lakeside Schoo&lt;/a&gt;l, Bill Gates's prepatory Alma Mater, on the following dates:&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Saturday, March 28th 9&amp;nbsp;AM to 4&amp;nbsp;PM and  and &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Sunday, March 29th 9 AM to Noon&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;img height="202" width="200" src="http://student.dcu.ie/~okellyr2/imagebin/youngbillgates.jpg" alt="" /&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;There will be 2 showrooms of, and i quote, &amp;quot;Spectacular Savings!&amp;quot;, and extra parking with a shuttle on Saturday.&lt;/p&gt;
&lt;p&gt;While&amp;nbsp;I haven't uncovered the reason to exactly why, they will not be able to offer infant and children's items, apparel and toys at this sale.&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.lakeforestmark.com/blogs/lakeforestmark/lakeside-school-rummage-sale"&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <pubDate>Wed, 18 Mar 2009 22:11:53 +0000</pubDate>
 <dc:creator>LakeForestMark</dc:creator>
 <guid isPermaLink="false">219 at http://www.lakeforestmark.com</guid>
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 <title>Speedtrap near Brookside Elementary in Lake Forest Park</title>
 <link>http://www.lakeforestmark.com/blogs/lakeforestmark/speedtrap-near-brookside-elementary-lake-forest-park</link>
 <description>&lt;p&gt;&lt;img height="218" width="240" alt="" src="http://farm4.static.flickr.com/3633/3378631468_4734b260d6_m.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;Forwarding message from the principal of Brookside elementary:&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.lakeforestmark.com/blogs/lakeforestmark/speedtrap-near-brookside-elementary-lake-forest-park"&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.lakeforestmark.com/blogs/lakeforestmark/speedtrap-near-brookside-elementary-lake-forest-park#comments</comments>
 <pubDate>Tue, 17 Mar 2009 17:13:10 +0000</pubDate>
 <dc:creator>LakeForestMark</dc:creator>
 <guid isPermaLink="false">218 at http://www.lakeforestmark.com</guid>
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 <title>Pink Polka Dots Benefit Concert at Shorecrest Performing Arts Center</title>
 <link>http://www.lakeforestmark.com/blogs/lakeforestmark/pink-polka-dots-benefit-concert-shorecrest-performing-arts-center</link>
 <description>&lt;p&gt;&amp;nbsp;&lt;img height="194" width="150" src="http://lh5.ggpht.com/_T8LgkDc18dw/SZJQbhM8goI/AAAAAAAAAuY/_QeS7VlfcZc/s512/Brian%20Waite%20Band%20Flyer.JPG" alt="" /&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;As a proud sponsor of the&amp;nbsp;next Pink Polka Dots benefit, I urge you to come to the Shoreline Performing Arts Center&amp;nbsp; on Saturday, February 21st to join in the fun and benefit a great causeThe &lt;a href="http://www.brianwaite.com"&gt;Brian Waite Band&lt;/a&gt; will be performing &amp;quot;20,000 Volts Under The Sea:&amp;nbsp;&amp;nbsp;A Rock and Roll Adventure&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.lakeforestmark.com/blogs/lakeforestmark/pink-polka-dots-benefit-concert-shorecrest-performing-arts-center"&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.lakeforestmark.com/blogs/lakeforestmark/pink-polka-dots-benefit-concert-shorecrest-performing-arts-center#comments</comments>
 <pubDate>Wed, 11 Feb 2009 04:07:23 +0000</pubDate>
 <dc:creator>LakeForestMark</dc:creator>
 <guid isPermaLink="false">216 at http://www.lakeforestmark.com</guid>
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 <title>Good News For Seattle Homebuyers</title>
 <link>http://www.lakeforestmark.com/blogs/lakeforestmark/good-news-seattle-homebuyers</link>
 <description>&lt;p&gt;I love being the bearer of good news: &lt;br /&gt;
&lt;br /&gt;
&lt;img alt="" src="http://www.valuemyhouse.com/images/home_page_house.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;February 4, 2009&lt;/p&gt;
&lt;p&gt;Senate Approves Tax Break for Homebuyers&lt;/p&gt;
&lt;p&gt;By THE ASSOCIATED PRESS&lt;/p&gt;
&lt;p&gt;Filed at 9:51 p.m. ET&lt;/p&gt;
&lt;p&gt;WASHINGTON (AP) -- The Senate voted Wednesday night to give a tax break of up to $15,000 to homebuyers in hopes of revitalizing the housing industry, a victory for Republicans eager to leave their mark on a mammoth economic stimulus bill at the heart of President Barack Obama's recovery plan.&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.lakeforestmark.com/blogs/lakeforestmark/good-news-seattle-homebuyers"&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.lakeforestmark.com/blogs/lakeforestmark/good-news-seattle-homebuyers#comments</comments>
 <pubDate>Wed, 11 Feb 2009 03:39:21 +0000</pubDate>
 <dc:creator>LakeForestMark</dc:creator>
 <guid isPermaLink="false">215 at http://www.lakeforestmark.com</guid>
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