How to Foam Roll Your Muscles
Who needs a massage therapist when you have a foam roller?! Well, probably most of us. (I know I still do!) But that certainly doesn’t invalidate the importance of caring…
getting back to my roots: my journey in true health and natural living
Who needs a massage therapist when you have a foam roller?! Well, probably most of us. (I know I still do!) But that certainly doesn’t invalidate the importance of caring…
Body brushing, also known as dry brushing, sounded like a really weird concept to me when I first heard of it. You mean exfoliate in the shower with a loofah,…
You guys, I hope you can forgive me. Waaaaay back in August of last year I published a guest post at Broccoli Cupcake on 7 Ways to Chill Out &…
Real Food Recipes, Snacks & Sides
I don’t know about you, but I have cucumbers coming out of my ears this year. Not only are they producing profusely in my garden, but every week they arrive…
Who knows that if you have new workout clothes that make you feel good you may be more inclined to actually go exercise? (Do I see all of you raising…
Main Dishes, Real Food Recipes
I have no idea where the name Shaboo Shaboo came from. A good friend shared this recipe with me years ago and even she doesn’t know who came up with…
Welcome to 2013! I’ve been spending quite a bit of time reflecting on the past year (in all areas of my life) and looking ahead to what this next year…
If I had to pick my #1, can’t-live-without-it natural product, coconut oil would absolutely top the list. (Or at least tie with honey and apple cider vinegar)! I use coconut…
So. You may have noticed that I’ve been MIA from the blog for a while. But don’t panic! I have not, in fact, left you. Not hardly. There is still…