biancolo.com - Fitness

Fascia and Glutes

Jim Biancolo — Thu, 01 Oct 2009 03:18:30 GMT

The two most interesting training articles I’ve read in recent weeks are this one on glute training and this one on on fascia. Both well worth your time. (via mackey)

Ultimate Highlight Reel

Jim Biancolo — Thu, 01 Oct 2009 03:11:53 GMT

This is easily the best Ultimate Frisbee highlight reel I’ve seen, all clips collected from 2007 Nationals. (via catch)

Ibuprofin Considered Harmful

Jim Biancolo — Thu, 03 Sep 2009 16:50:33 GMT

I weaned myself off Ibuprofin as a pre-game ritual. Good thing, it turns out, as it looks like it does more harm than good.

Bolt, 200m, 19.19

Jim Biancolo — Sat, 22 Aug 2009 02:45:57 GMT

Inhuman. Usain Bolt breaks the unbreakable record again, by a ton. 19.19 in the 200m. The gap he opens up in this race, oh my.

Usain Bolt Breaks 9.6

Jim Biancolo — Tue, 18 Aug 2009 23:07:32 GMT

Here’s an HD video of Usain Bolt crushing his own world record in the 100 meters. 9.58! Tyson Gay turns in the third-fastest time in history at 9.71.