where does the time go? tag:www.biancolo.com,2005:03f31666bbea7401fb9621dc01a49c03/fitness Textpattern 2009-11-07T04:26:10Z Jim Biancolo http://www.biancolo.com/ Jim Biancolo 2009-10-01T03:18:30Z 2009-10-01T03:18:38Z tag:www.biancolo.com,2009-10-01:03f31666bbea7401fb9621dc01a49c03/f0ee0f7ff184b8578e94a939107a9295 The two most interesting training articles I’ve read in recent weeks are this one on glute training and this one on on fascia. Both well worth your time. (via mackey)

]]> Jim Biancolo 2009-10-01T03:11:53Z 2009-10-01T03:14:55Z tag:www.biancolo.com,2009-10-01:03f31666bbea7401fb9621dc01a49c03/15584f60f97277c52a60facafb581740 This is easily the best Ultimate Frisbee highlight reel I’ve seen, all clips collected from 2007 Nationals. (via catch)

]]> Jim Biancolo 2009-09-03T16:50:33Z 2009-09-03T16:57:33Z tag:www.biancolo.com,2009-09-03:03f31666bbea7401fb9621dc01a49c03/34b785f9a5749d6464d9da1ddee71ec5 I weaned myself off Ibuprofin as a pre-game ritual. Good thing, it turns out, as it looks like it does more harm than good.

]]> Jim Biancolo 2009-08-22T02:45:57Z 2009-08-22T02:47:51Z tag:www.biancolo.com,2009-08-22:03f31666bbea7401fb9621dc01a49c03/071c6893314ba1c472f3215976cbb994 Inhuman. Usain Bolt breaks the unbreakable record again, by a ton. 19.19 in the 200m. The gap he opens up in this race, oh my.

]]> Jim Biancolo 2009-08-18T23:07:32Z 2009-08-18T23:07:32Z tag:www.biancolo.com,2009-08-18:03f31666bbea7401fb9621dc01a49c03/7e0c5e6c14afae037e857c8779511422 Here’s an HD video of Usain Bolt crushing his own world record in the 100 meters. 9.58! Tyson Gay turns in the third-fastest time in history at 9.71.

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