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Home Remedies To Get Relief From Acidity

noreply@blogger.com (suman inguva) — Fri, 24 Jun 2011 01:50:24 PDT

Acidity is the common problem for many people.Let us find some home remedies to get relief from Acidity.

Drink Coconut water four to five times a day
Take Watermelon ,Kheera (A type of Cucumber) and Banana pieces for every one hour
Drink a glass of milk for the immediate relief from burning in the heart and from acidity.\
Keep a clove in your mouth and eat slowly
Drink mint leaves juice after a meals.
Stand straight after eating any thing.It will reduce the reflex actions.
Keep your shoulders and head straight while sleeping.Use a pillow which will help you to do this.
If feel any burn in your heart eat some almonds.It will give you relief.
Eat Holy Basil leaves(also known as Ocimum tenuiflorum,Tulsi,Tulasi ) slowly.You will get relief from gas trouble.
Keep a piece of Jaggery (also known as jaggeree ) in your mouth and eat slowly.Do this for every one hour till you get relief from acidity.This really a great home remedy for acidity.

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noreply@blogger.com (suman inguva) — Thu, 02 Jun 2011 00:46:15 PDT

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How to Whiten Teeth Naturally at Home.

noreply@blogger.com (suman inguva) — Thu, 02 Jun 2011 00:44:55 PDT

A smile is an inexpensive way to change your looks-Charles Gordy

There is a saying that if you smile at some one ,they might smile back ,but often we refrain from smiling because we are embarrassed about the condition of our teeth.Coffee ,Tea ,Tobacco and some drugs
can stain our teeth.There are many teeth whitening products available in the market and has rapidly increased over th past few years.

There are simple , natural and inexpensive ways to whiten your teeth at your home.

Strawberries are very much useful in whitening your teeth.Rub one strawberry everyday on your teeth or mesh it and apply with your tooth brush.
Use baking soda to clean your teeth.Most dentists agree that it is safe and works quickly
Brush your teeth with
Hydrogen Peroxide.This is a popular home remedy.You will feel some burning in the gums.You will see definite results within one or two weeks.
Rub your teeth with an Orange peel(Inside)
Brush with mustered oil and salt.this is also one of the popular remedy.
Lemon juice also helpful in whitening your teeth.But don't use this remedy too often because the acidic nature of lemon juice may eat tooth enamel.
Eat crunchy foods.This will help to remove sugar and chemicals that causes cavity.
There is another method that works for some people is to take some virgin olive oil on cloth and scrub your teeth with after brushing.
Vegetables like Carrot ,Celery ,Broccoli are having teeth whitening properties and they act as natural teeth whitening agent.
Avoid smoking and chewing tobacco.

Some impotent tips to keep your teeth healthy and white

Brush regularly at least two times a day
Diet plays important role in teeth whitening and keeping teeth healthy
Try to avoid carbonated beverages.
Avoid alcohol
Floss regularly.

How to apply Lip Stick perfectly

noreply@blogger.com (suman inguva) — Thu, 02 Jun 2011 00:43:58 PDT

Every woman knows the importance of make up to look beautiful and importance of lipstick in makeup.Lipstick have become inseparable part of womans makeup kit. The proper application
of lipstick enhances the beauty of women at the same time wrong apply may destroy the beauty.We can say that Lipstick is the final touch of makeup.

First find good shade of lipstick that finds good on your face.One simple technique to find good shade is-Apply Lipstick to upper lip (or Lower) if that shade is similar or deeper to the other lip then it is perfect shade for you.
Apply lipstick after applying all other makeup.
Apply petroleum jelly or any other lip moisture to give lips moisture to give foundation for the color.
Start from center and line out wards for the upper lip.
For lower lip outline from side to side and proceed to fill the lips with color.
If you have thin lips ,you can color a little out side to give the impression of big lips.
Make one or two swipes of lipstick across your top and bottom lips.Pay special attention to staying within he lips edges.
Blot it gently to remove any excess color.

Tips to protect your lips.

Use Lip Balm or Moisturizer every day to protect your lips.
It is better to use a lipstick which has moisturizer with in it.
Give special attention to your lips during winter time.
Drink lot of water to give moisture to your lips from inside.
Try to reduce coffee or Tea intake.
Always use lipsticks manufactured by reliable companies.
Avoid excessive exposure to sunlight which is the cause for pigmentation in turn results to darkening of lips.
Apply lemon juice and glycerin to your lips regularly to reduce darkening of lips.

What are the benefits of Green Tea or Herbal Tea

noreply@blogger.com (suman inguva) — Thu, 02 Jun 2011 00:42:32 PDT

Green Tea have become very common in the market today.Green Tea made solely with the leaves of Camellia Sinensis.Black tea also made
from the same plant ,how the plant is processed makes it different from black Tea.Green Tea mainly originates from China.Green tea has been used as medicine in china for 4000 years.

The health benefits offered by Green Tea are remarkable.Green tea is helpful in treating from headache to depression.

Anti Oxidants
Antioxidants helps to defend against damage caused by free radicals and unstable molecules that can injure healthy cells and tissues.Green Tea is made from un fermented leaves and contains highest concentration of antioxidants called poly phenols.This antioxidant effectively protects the cells of your body and helps you get rid of malignant cells without creating any side effects.
Cancer
Several population based clinical studies have shown that Green Tea helps to protect against Cancer.Emerging studies says that poly phenols in green tea helps prevent cancer and kills cancerous cells,stop their progression.
Rheumatoid Arthritis
Antioxidants found in green tea ,may effectively reduce the severity of Rheumatoid Arthritis.Studies reveled that Rheumatoid Arthritis problem is found less in countries where green tea is widely consumed.
Diabetes
Green tea helps prevent development of type I diabetes.It is difficult for type I diabetes people to regulate glucose levels in their body.Green tea helps them in regulating glucose levels.
Weight Loss
Studies reveled that if green tea is consumed five times a day it helps reduce weight 70 Calories per day.
Skin Problems
It is one of the natural solutions to get rid of skin wrinkles.It
is a best solution for pimples problem also.
Cholesterol
Green Tea helps to reduce the bad cholesterol count in our body and at the same time helps to increase good cholesterol.
Some other benefits are

It helps to stop Alzheimer and Parkinson disease.
Fights against HIV
It is used to raise metabolism.
It reduces the risk of heart diseases and heart attacks.
It helps to increase immunity power.
Helpful in liver diseases.
It can prevent Cavities.

How to build confidence

noreply@blogger.com (suman inguva) — Thu, 02 Jun 2011 00:41:29 PDT

Confidence is the key to success.Lack of confidence will make a person not to take risks and prevent him from accepting a new
challenge ,which is not at all helpful for him.

By applying simple techniques and methods we can boost our self confidence levels.

The first thing yo have to do is to find about what you are feeling insecure.Listen to your inner voice carefully.Write down your worries on a piece of paper .Tear that paper into pieces and start feeling good about those points.
Always remember that no one is perfect.Some times most confident people also feel insecure.
Find a person who is more self confident ,and learn from him.Try to model him.
Give a reward to your self when you achieve some thing.Though it may be a small achievement ,it will boost your confidence.
Know exactly what you are thinking.Try to write down what yo are rally thinking,work on it.It will really help you.
Be with the friends who support you respect you and guide you positively.Maintain distance with the persons who always criticizes you.
Control your negative thoughts.There is a old saying "Garbage in,Garbage out".If you control your own inputs yo can control outputs.
Set reachable goals for yourself.Divide difficult tasks into smaller steps.
Don't compare your self with others.Always be yourself.
Always focus on your achievements,learn from mistakes and failures.
Share your knowledge and experience with your friends and others.This is good way build confidence.
Take new risks.Try new things.Talk with new people and even strangers.Visit new places.

You have to practice these steps regularly to boost your
confidence.For instant self confidence try these simple things.

Stand straight
Walk fast
Always maintain good posture.
Speak up.Speak with clear and audible voice.
Always have fun with what you do.
Your body is the index of your mind.Keep body posture into confidant state.

How to have a glowing skin naturally-Easy skin care tips.

noreply@blogger.com (suman inguva) — Thu, 02 Jun 2011 00:39:38 PDT

Everyone wants healthy radiant and glowing skin.Getting glowing skin naturally is not a very difficult task with the help of healthy eating habits and home remedies.These remedies are simple
and are used since ages to get beautiful skin.You don't need any beauty treatment or costly cosmetics.You can also save money spent on these products.

Please keep in mind that if you are allergic to any of the products mentioned in these remedies please avoid using them.

Human skin mainly made up of water.Drinking enough water is essential for glowing skin.Water acts as a body purifier.It removes toxins and waste from our body.
For instant fresh look use Ice and Moisturizer.Take few drops of moisturizer on ice cube and massage your face for few minutes.You will get instant result with this remedy and this is very helpful for dry skin.
Apply honey on face and neck.wash it with cold water.Your skin will become soft and smooth.
Apply banana and milk.Wash it with cold water after 20 minutes.
Rub papaya paste on face and neck for 20 minutes and wash it with cold water.Try this remedy for at least once in a weak.
Use egg yolk mixed with honey as a face mask.Clean it after 20 minutes.
Massage your skin with curd.Do it at least once in a weak.
Apply Aloe Vera gel on skin regularly.
Apply mixture of Honey and Lemon juice on your skin.With this remedy yo will get glowing skin with in minutes.
Consume fresh fruits and vegetables ,Omega-3 fatty acid foods(Ex.Fish, Wall nuts ,Soy nuts ,Olive Oil ,Pumpkin seeds.)
Wash your face regularly with Margosa ,Mint and Tulsi (Ocimm Sanctum) leaves water.

Some other useful tips are

Avoid sun exposure as much as possible.
Meditation and yoga are helpful
Good sleep for at least 8 hours a day.
Avoid tea ,coffee and alcohol.
Wash your face before going bed.
Change yor pillow cases often.

These simple remedies are very much useful for glowing skin.

10 benefits of drinking enough water

noreply@blogger.com (suman inguva) — Thu, 02 Jun 2011 00:37:01 PDT

Water makes up more than two thirds of the human weight.Its percentage is nearly 65%.With out water humans
would die in a few day.Water is very important for the mechanism of human body.Even human brain contains 95% of water.
Drinking a healthy amount of water is important for good health.The benefits of drinking enough amount of water are

Water keeps our skin healthy.Our skin is comprised of 90% water.With out drinking enough amount of water skin becomes dry and unhealthy.
Water primarily stimulates blood circulation and additional elements of our body.Drinking water makes our body more relaxed
Drinking water reduces hunger,so drinking water helps to reduce fat.
Drinking water helps to think better as our brain made up of 95% of water.
Water normalizes blood manufacturing system that helps to prevent many types of cancers.
Drinking enough water is also good for eye health.
Water supplies oxygen to all cells.
Drinking water maintains body PH balance and prevents diseases.
It helps in reducing joint pains.
Drinking water helps in digestive system ,it raises your metabolism.

How to reduce stress

noreply@blogger.com (suman inguva) — Thu, 02 Jun 2011 00:35:10 PDT

Every one says that some stress is always necessary to function at our best in our day to day life.But too much of any thing is always harmful.Now stress is every where these days.

Stress and health are closely
linked.High stress can lead to tension ,anxiety , and many other problems like heart disease ,high blood pressure.

Some times it may seem that there is nothing you can do about your stress.But it is not correct.By applying some simple techniques you can manage your stress and keep your self happy.

Some people may try to reduce their stress with some bad practices and unhealthy and bad habits.Some examples of such practices are

Smoking.
Taking too much alcohol (drinking )
Using drugs (pills) for relaxation.
Spending long hours with TV or Computer.
Over eating or Under eating.

It may seem that these are good ways to manage stress but with in a short period of time these habits will become bigger problem.Try these simple techniques which will help you in reducing stress.

Meditation
Meditation is the first and best way to reduce stress.Meditation lowers oxygen consumption.It decreases respiratory rate,it increases blood flow and slows the heart rate.It builds self confidence.
Meditation increases serotonin level it influence our behavior.Regular meditation helps to reduce stress.
For simple steps for good meditation visit.

Exercise or Yoga
Yoga and exercises help to manage stress.Daily exercise of at least 20 to 30 minutes a day will help a lot.
Breathing
The important thing to reduce stress is to breath.Sit in a chair properly and comfortably and take slow and deep breath.this is a quick and easy way to reduce stress.
For controlling too much stress

Set and develop realistic goals for your self.
Take a break from regular work and work on your hobbies.
Don't accept things which yo are not able to do.
Organize and plan your time and day.
Read.Reading will develop your knowledge and will help you to manage your stress

Try all these steps it will help you to reduce stress.

How to cure pimples naturally

noreply@blogger.com (suman inguva) — Thu, 02 Jun 2011 00:33:49 PDT

What are the causes for pimples (Acne) ?
Pimples and Blackheads are common problem among teenagers.At the same time this is the most frustrating one for them
We can not say exact cause for pimples (Acne) ,but they may be a result of one or more of the below mentioned problems.

Lack of drinking enough water or less consumption of water.
Hormonal changes or Hormonal imbalance.
Oily skin
Excessive toxins and Amino acids.
High levels of insulin produced by processed carbohydrates in the body.
Wrong habits and in proper skin care.

How to cure pimples (Acne) naturally ?

Drink enough water.Drinking at east 3 to 4 liters of water a day will not only prevent pimples it also helps your body and skin from other diseases.
Oily skin is one of the reason for pimples.To prevent wash your face regularly to keep your skin always clean.Do not rube the face it may irritate the skin.
Avoid saturated or junk food.Avoid eating chocolate ,refined sugar and carbonated beverages.
Fresh fruits and vegetables may also help a lot.
Avoid oily ,too spicy foods.
Eat foods rich in B- complex and Zinc. They are helpful in increasing the resistance power.Take chromium supplement regularly.
Don't touch your face too much with oily and dirty hands.
Apply honey.It will help if the pimples are at starting stage.
Keep your Hair and Pillow clean.

If every thing above is not helpful it is always better to consult the expert.

How to fall asleep without medicine

noreply@blogger.com (suman inguva) — Thu, 02 Jun 2011 00:32:58 PDT

Our modern life style is the cause of many disorders.Insomnia is one among many disorders.People with this disorder may not be able to fall asleep.They wake up in the night and
may not be able to fall back a sleep.

Millions of people are suffering with Insomnia across the globe.Lack of sleep can cause accidents and effect or relation ships.It is also a cause for many health problems.Some times slowed brain functions and forgetfulness are due to sleeping disorder only.

How to find sleeping disorder or Insomnia.

Irritableness or sleepy during the day.
Feel very tired during the work
Difficulty in concentrating
Impaired motor coordination
Impaired social coordination
Motor vehicle accidents

What are the causes for Sleeping disorder(Insomnia).

For a child 18 Hours sleep a day is not a problem.For the teenager the sleeping hors slashed.As the age advanced it has become verydifficult to get a sleep.There are two causes for Insomnia

1.Physical Cause

2. Psychological Cause

Stress ,Anxiety ,Depression are the main psychological causes.

Medical conditions( like allergies ,asthma , heart disease) ,Decreased Melatonin and hormonal changes in women are the physical causes.

How to fall a sleep without medicine ?

Always keep a schedule for the sleep. Scheduling a particular time for sleep will help you a lot.
It is always advisable to take a hot shower before going to bed.Get comfortable and lie down on bed.
Calm down and let your body relax.Clear all other thoughts from your brain.Breath rapidly to get out of other thoughts and to make your body relax.
Relax yourself ,and don't stress yourself of not getting sleep this will not help you.
If you still unable to fall asleep with in sometime don't lie on bed.Lying on bed without sleep causes frustration.Wake up and try to read a book.If you concentrate on something for a time your eyes will make you fall asleep.

Some other tips

As earlier discussed stress i the major cause for sleeping disorder,try to reduce stress with the help of meditation and yoga.Aerobic exercises are also helpful.
Don't use bedroom for other work.Only use that for bedroom.
Keep your bedroom clean and simple.Good atmosphere is very important for good sleep.
Don't eat heavily before going to bed.This is also one of the major cause.

It is always better to take professional help if everything above is not helpful.

Problem with kidney stones-Best food to eat

noreply@blogger.com (suman inguva) — Thu, 02 Jun 2011 00:27:34 PDT

What are causes for kidney problems ?
Kidney stones (Renal Calculi) are common cause of
blood in the urine.A kidney stone is a hard ,crystalline mineral material
formed with in the kidney or urinary tract.
Lack of enough water is the main cause of kidney stones.Kidney stones are normally observed in people who drink less water.Kidney stones can be observed in men and women.Most commonly between the ages 30 and 50.Family history is also one of the common cause.Certain medications will also leads to kidney stones.
People who take antacids and thus after the PH of the urine are also at higher risk of getting kidney stones since altering the PH of urine causes precipitation of the minerals.
Symptoms of Kidney stones.

Sever pain in lower abdomen area.
Some times lower back pain.
Pain in the flanks.
Some times blood in the urine.
Vomiting sensation.
Fever accomplished with chills is most probably because of Kidney stones.

Home remedies for Kidney stones

Drink more water

As we have discussed earlier lack of drinking enough water is one of the major cause for kidney stones,drink more water through out the day.
Coconut water
Drink coconut water regularly.It will help to break the stones and make them pass out.
Avoid oily food
Avoid oily ,fried ,Protein rich food.

Avoid Milk Products

Avoid excess milk and milk related products.As milk products are rich in protein they may be the cause for kidney stones.

Take vitamin A food rich

Vitamin A helps to strengthen urinary system and helps to prevent formation of kidney stones.

Eat Fruits

Fruits like Apple and Water melon are beneficial for kidney stones.

Pomegranate

Make a soup with one cup of pomegranate seeds and 2 cups of horse gram and drink it.

Orange Juice is also helpful in treating the disease of kidney stones.

Avoid Alcohol and carbonated beverages.

Take Tomato juice in the morning.

Take Lady fingers and Radish.They are very much helpful in curing the problem.

Limit your sodium(Salt) consumption.There is correlation between sodium consumption and salt intake.

Avoid oxalate rich food.Example:Beans ,Chocolate ,Green peppers,Spinach.

Regular intake of Celery will prevent kidney stones.

What is Hallmark gold and what is KDM gold

noreply@blogger.com (suman inguva) — Thu, 02 Jun 2011 00:26:59 PDT

Gold can be purified mainly in two ways.

1.By heating with high temperature.2.With chemical exposure.
Every one wants to buy pure gold.There are many questions and doubts for people who wants buy pure gold.Common questions are

1.What is KDM Mark or KDM 916 Mark

2.What is Hallmark or Hallmark 916.

What is KDM mark ?

KDM means that the ornament was soldered with Cadmium.It has a low melting point (i.e.,321 degrees Celsius).Cadmium contains toxic fumes,which is bad for human skin.Many countries have banned its use.Its effects on the wearer is unknown.It is advisable to use ornaments that are soldered by other metals.

916 KDM

Standard gold is 24 carat (99.9% pure)

22 carat gold is called 916 KDM gold (In which Cadmium is soldered) It is 91.6% pure gold.

What is Hallmark ?

Hallmark is a purity certification of gold ornaments in accordance with Indian standard specifications.The bureau of Indian standards is involved in the development of technical standards ,certification and quality.

As per the BIS hallmarking scheme licence is granted to the jewelers by BIS under product certification scheme.The certified jewelers can get their jewelery hallmarked from any of the BIS recognized assaying and Hallmarking center.

What does Hallmark consists of ?

Hallmark consists of five components i.e.,BIS mark , Fineness number (corresponding to caratage),Assaying and Hallmarking Center's mark year of marking denoted by a code letter and decided by BIS.The is done either by punching or laser marking machine.

The principle objective of assaying and hallmarking is to protect a consumer against victimization of irregular gold quality.Besides consumer satisfaction ,hallmarking helps to create an export competitiveness of gold jewelery thus provide strong impetus for gold jewellery exports.

Are there any problems with Cell Phones.

noreply@blogger.com (suman inguva) — Thu, 02 Jun 2011 00:26:20 PDT

Cell phones have become integral part of our daily
life.Mobile technology have permanently changed the way we work and live.Functions such as Internet access and email capability have transformed them into
sophisticated communication tool.

These days cell phones provide incredible array of functions.Depending on cell phone model you use,

Make a list of to do tasks ,set remainders ,use Internet ,send text message ,watch TV,Listen mp3 songs and many more.

But a Cell phone ,like any other electronic device has its problems.Many people are concerned that cell phone radiation will cause serious health problems.

Cell phones emit low level Radio Frequency energy. Scientists have conducted many studies looking at the biological effects of the radio frequency energy emitted by cell phones.

According to US FDA the majority of studies published have failed to show an association between exposure to radio frequency from a cellphone and health problems.
Though there is no evidence that cell phones are causing cancer or any other problem,but the suspicion and fear is not baseless.
Suspicions about Cell Phone
Though there is no concrete proof ,studies have proved that too much use of cell phone may be a cause of Cancer/Tumor.
A study made on Chick eggs raises a doubt about the effect on pregnancy.For this also there is exact proof.
It was observed high blood pressure in people who are using cell phone.
Some studies tell that there is some effect on Memory also.
Though there is no concrete proof for every thing said above it is always advisable that to avoid too much use of cell phone.
Good news is that microwave radiation from cell phones may protect against and revers Alzheimer's like symptoms according to a new study involving genetically tweaked mice.

10 simple steps for speed and fast reading

noreply@blogger.com (suman inguva) — Thu, 02 Jun 2011 00:25:05 PDT

To digest volumes of information every day it is very much necessary for us to improve our reading speed.The rate at which people read articles are different for different people.There are Ten simple steps
that help us to increase our reading speed.

1.Read full sentence at once:

We are having a habit that we read every word at once.Children are thought to read in this way.This habit will slows down our reading and will not help us to understand better.

The solution for this is to read entire sentence (or blocks of words) at once.This simple technique will make our reading fast as well as better comprehension for us.

2.Don't Vocalize the words in your head:

We generally pronounce every word in our mind as we read it.It makes our reading slow.Because we can understand much faster than we read it.

To over come this problem first we have to acknowledge our self that we are not going to read the word.And then to practice reading without vocalizing it on our brain.

3.Scan the entire book:

Read the entire book quickly to get an over view before in depth reading of the book.By scanning first you will get an idea that where you should have in depth reading.

4.Skimming :

The process of quickly understanding the main idea of the book/text is called Skimming.For this you have to scan the entire document and locate specific information which gives entire idea about the document.When you read a newspaper
you probably uses the same technique.There you will not read word by word. Instead you scan the entire newspaper and skimming is done at speed to understand quickly.

Different people adapt different techniques while applying skimming.Some people reads the first and last paragraph.Some reads the titles, sub titles ,summery.

5.Stop Re-Reading:

We are having a bad habit of reading same sentence again and again.This will diminish our understanding of the subject.

6.Increase your vocabulary:

Use a dictionary to learn new words often.Your vocabulary will improve your reading speed also.If you do not have a good vocabulary your comprehension will also come down.

7.Use a pointer to read:

Use the pointer while reading.You can use your finger as a pointer
and move your finger along with the text you are reading.This will boost your reading speed.

8.Read in a restful place:

Stay away from other disturbances.Sit in place where you are comfortable and keep the book in 45 degree angle to your line of sight.Try to avoid reading when you are tired or uncomfortable.Start reading in a relaxed state of mind.

9.Try to read more:

Try to read more.If you increase your reading you will have more reading practice and your reading speed will also increase.

10.Challenge your self to speed read:

Only your strong desire and your hard work will help you to increase your reading speed.Try to challenge your self to read faster.Keep a piece of paper, stop watch and record your reading time.Do this daily once.Definitely you can see the results.