Day Spa Perth Blog

Le Beau Day Spa Easter Recipes 2– Easter Lamingtons

Karen Skewes — Thu, 10 Apr 2014 00:35:00 GMT

This Le Beau Day Spa Easter recipes can be a delicious activity to keep the kids busy while onholidays but remember to supervise them at all times. They also have under110 calories!

Easter Lamingtons
This Easter recipe makes 18 lamingtons and takes 30 minutes to prepare, no cooking is necessary.

Ingredients:
2 cups of desiccated coconut
Red and blue food dye
400g unfilled sponge (can buy pre-made from supermarkets)
3 cups of icing sugar
½ cup hot water

Directions

Divide coconut between two plastic bags. Add a few drops of the food colouring to each bag (blue in one and red in the other).
Twist the top of the bag and hold firmly then rub the outside of the bag to mix the colour through the coconut.
Transfer the coloured coconut to plates.
Use an oval cutter to cut shapes out of the cake.
Sift the icing sugar into a large bowl and add the hot water. Stir icing until smooth. It should be quite thin.
Use 2 forks and dip each piece of cake into the icing. Let the excess drip off and then place into the coconut and roll to coat evenly.
Place each lamington onto a wire rack to dry.

Japanese Face Massage Therapy

Karen Skewes — Wed, 09 Apr 2014 12:01:00 GMT

Japanese Face Massage Therapy

This is a wonderfully relaxing treatment you can do for yourself athome. It will help you wind down from the day and make you feelgreat on the inside and look fantastic on the outside. Face massagecan be particularly beneficial to people with busy and stressfullifestyles.
You will feel and improvement in skin tone and general facialappearance, as fine lines are smoothed and wrinkles softened. Itwill also make you feel more alert, calm, serene and relaxed afterwards./p>

What is Japanese face massage?

It incorporates the principles of Japanese acupressure, combingspecific facial pressure points. How does it work? The face is acomplex network of muscles which are used constantly. Smiling, chewing, laughing, speaking,sneezing and yawning all cause facial muscles to contract. As a result the facial musclesare in almost constant use and begin to collect tension.

Eventually this causes constriction of muscle tissue and decreased circulation of the surfaceareas, so blood is unable to circulate properly through these tissues.
The facial tissue near the surface begins to die and begins to lose its natural elasticity causinglines, wrinkles and puffiness. By increasing blood flow and energy flow to the face withthis simple technique, you can create a radiance and zest to the complexion.

By rejuvenating facial tissue in this way itcan reduce the appearance of fine lines andgive a noticeable lift and tone to the facialmuscles. This creates a smoother, moreyouthful appearance.

Japanese Facial Massage can improve

Relaxing of facial muscles
Tightens and tones skin
Improves lymphatic circulation
Reduces puffiness
Lightening dark shadows under the eyes
Improves the appearance of blemishes
Gives a lift effect
Stimulates facial nerves
Relaxes the mind
Feels amazing!

Technique
Whilst using your night cream.

Take a large, cherry sized amount and place appropriate amounts on the 5 pointsof the face (avoid eyebrows, eyes and mouth), then spread over the entire face.
Draw a circle around the chin then upwards towardsthe mouth and lift the corners of the mouth. Then goaround the wings of the nose both ways. Finally goover the bridge of the nose and sides.
Use middle fingers on both sides of the nose andapply pressure while breathing out from the nose for5 seconds and then let go. This helps the blood circulatebetter.
Cup your cheeks, breath out and apply pressure onto the cheeks for 5 seconds. Let go and then washoff.

This is an easy and quick treatment you can do daily – enjoy!

This is a quick and easy way for you to get the most outof your skin care daily. Plus a great way to wind down after

Le Beau Day Spa: Easter Recipes 1

Karen Skewes — Mon, 07 Apr 2014 12:21:00 GMT

This Easter recipes from Le Beau Day Spa can be a delicious activity to keep the kids busy while onholidays but remember to supervise them at all times. They also have under110 calories!

Hot Cross Bun Pudding
This Easter recipe serves 8- 10 people and take 15 minutes to prepare. Cookingtime is 1 hour. The cooking for kids in this recipe is a little more tricky.

Ingredients:
6 hot cross buns
1 ½ cups of milk
1 ½ cups of thin cream
6 eggs
½ cup sugar
1 tsp vailla extract
¼ cup dark choc bits
2 TB silvered almonds

Directions:

Grease a 22cm cake tin and line the base with baking-paper.
Cut each hot cross bun into 4 slices and line the base of the tine with half of the slices. Fit them in snugly and sprinkle them with the white chocbits.
Whisk the milk, cream, eggs, sugar and vanilla together in a large jug,pour half of the mixture over the buns.
Top with remaining slices and pour over the rest of the mixture
Let the mixture stand for 30 minutes to soak up all the liquid. Meanwhile,pre-heat the over to 160 degrees Celsius.
Top mixture with dark chocolate bits and almonds
Stand cake tin in a baking dish and pour in water to come half way upthe side. Bake for 1 hour until set and browned. (it will rise when cookedbut sink on cooling.)
Remove the tin from the dish and cool completely. Run a knife aroundthe edge of the pudding, turn onto a plate, remove the baking paperand invert pudding onto a serving plate.
Cut into wedges and serve.

Massage Therapy

Karen Skewes — Fri, 04 Apr 2014 11:45:00 GMT

Massage therapy and why it should be a part of everyone’slife, whether you are male, female, baby, child oradolescent.

But why is massage good for you?

Massage is a wonderful antidote to stress and a powerfulway to relax. It allows you to switch off that naggingvoice inside your head, to unwind from work and all your
worries. It encourages you to breathe deeply and slowlyand eases at the tension found in tight muscles.Through the act of relaxation we stimulate the part ofthe brain (the parasympathetic nervous system) thatslows down the heart rate, the rate of breathing, lowersblood pressure and stimulates digestion and immunity.Massage can literally soothe our nerves and produces afeeling of well being.

The action of rubbing the skin creates changes in the body and the hormoneendorphin is also released. This is the body’s natural pain killer which also createsa sense of well being. It improves circulation by assisting the flow of blood fromthe limbs back to the heart and increases the flow of fresh blood, which carriesnutrients and oxygen to organs and muscles.

The first action of massage on muscles is to encourage them to relax and lengthen,relieving tightness, tension and toxins. The second action is to encourage fresh blood into thecongested area, bringing fresh nutrients and oxygen tothe fatigued muscles and assisting with the removals oftoxic waste product produced by muscle action calledlactic acid.

Massage will assist with blood flow of thestraw coloured fluid that circulates through the bodyknown as a lymph. The lymphatic system is instrumentalin fighting infection and developing immunity.Often after a number of massages people find that theyare more aware of their bodies and in turn more able torelax. When up to 80% of visits to GP’s are stress related,massage has an important role to play in the nation’shealth.

We recommend 4 massages in 4 weeks, then 1 massagea month for maintenance

Le Beau Day Spa: Look of The Month

Karen Skewes — Thu, 03 Apr 2014 12:08:00 GMT

Here's the Le Beau Day Spa look of the month.

FACE

To begin this look applyMineral Primer to the face to set the base.With the Liquid Foundation Brush apply your Liquid Mineral Foundationto the face making sure to blend evenly. Set the foundation with anapplication of Loose Mineral Rice Setting Powder over the entire face for a smooth finish.

CHEEKS

With the Contour Blush Brush apply Mineral Radiance Sunshine sweeping over the apples of the cheeks, blending out.

EYES

Using the Eyeshadow Brush apply Individual Pressed Eyeshadow Bordeaux all over the upper lid and under the rim of the lower lid. Apply Individual Pressed Eyeshadow Pink Diamond on the upper lid up to the brow. Contour the eyes by sweeping Eye-Mazing Liquid Liner Pen Black along the upper lash line and under the rim of the lower lash line. Finish off the eyes by coating the top and bottom lashes with Mineral Lengthening Mascara Blackout.

LIPS

Define the lips with Pout Lip Pencil then apply the Bared Lip Gel. To finish off this look give the face a spritz with Minerals in the Mist Refresh

Le Baeu Day Spa Health Watch: Yoga “The Prefect autumn activity”

Karen Skewes — Tue, 01 Apr 2014 03:11:00 GMT

With yoga centres popping up all around us it is obvious the demand for this kind of exercise is ever increasing. Why? Well let’s just take a look at the benefits sited by Le Baeu Day Spa:

Mental and emotional
Spiritual
Fitness
Flexibility
Good Health

But! How do you know which is right for you? In this article we are going tolook at the benefit of one – to – one yoga. We will be looking at the benefits of:

Learning yoga in a one-to-one environment
How a private yoga teacher can help your physical transformation
How a yoga teacher can help you grow mentally and emotionally
How a private yoga teacher can help your spiritual transformation
And we will discuss how to go about finding a private yoga instructor.

Mental and Emotional
The physical changes through yoga are a smooth transition. Yoga breaksthrough old habits and it gets our bodies to do what they have never done beforeby releasing tightness in the body. It will unblock old emotions and suppressedmemories to find ourselves welcoming the world with bigger heartsand less baggage.

The changes, such as these, to our mental and emotional states are harder tocome by in larger groups. A private practise in a comfortable setting with aknowledgeable and trustworthy teacher can make way for a deeper, more personalexperience in yoga. With the knowledge that the quality of our breathingaffects our state of mind and vice-versa, a teacher can pay close attention toa student’s breathing patterns in a one-to-one setting to gain an understand-ing of his or her mentalstate in asana. If, forexample, a student’sbreathing pattern is fastand rapid, it may indicatefeelings of anxiousnessand stress. By detectingthis, the teachermay suggest modifications,pranayama ormeditation to createa slower and deeperbreath, an indication ofa more balanced emotionalstate.

Once on the path of consistency and habit your teacher can avoid rigidity andmake way for personal growth by recognising the impact our physical stateand emotions have on our wellbeing.

Spiritual
While yoga can help to transform our spiritual approach to life, it does notmean that one must become a devout Hindu, Buddhist or vegetarian! Howeverthe wrong yoga class may communicate the opposite and leave you feelingpressured or confused. It is important for a yoga practise to be as spiritualas you wish. By working one-to-one and you may feel more comfortable toexplore your feelings. With the right teacher you should feel comfortable withyour beliefs and also feel safe should you wish to delve into a new form of spirituality.

A guide on how to find the right teacher.
Research carefully to find the right yoga teacher. It is very important that youfeel comfortable enough to work closely with them and be open with them. Inthe book “Yoga as Medicine.” By Timothy McCall MD, he lists 6 things to look fora in a yoga teacher and cautions against relying on teachers to diagnose problems– please leave that to the health experts. McCall recommends looking at:

Training : Enquire where the teacher was trained and for how long.

The minimumshould be 200 hours of training and in addition they should have takenpart in ongoing studies. The teacher should have a good understanding ofanatomy and physiology and be familiar with contraindications.

Experience : How many years experience have they had?Flexibility of approach: McCall says “A good teacher looks at what you’re doingand teach from what they see, not just from what they know. Look for a teacherwho observes and asks about your needs, experience and circumstancesand who teaches according to these needs as opposed to a standardised approach.”

They practise what they preach: Only a truly dedicated teacher can be thecatalyst for transformation in a student. Find out the consistency and nature ofher practise and ask if they practise asana, pranayama and meditation. McCallsays the best teachers are also lifelong students and take part in ongoing studysuch as anatomy workshops, reading and working with more senior teachers.They motivate you to practise: find a teacher who can motivate you to keepa steady practise and one who makes you feel listened to and respected. Thestudent / teacher relationship is critical, especially in a one-to-one setting, toprovide a safe setting for transformations of every kind to take place.If this sounds like something that you wish to pursue I wish you every luck andsuccess and hope this article has been of some benefit.

Is It Safe to Remove Hair Using IPL?

Karen Skewes — Thu, 27 Mar 2014 07:52:00 GMT

Some women are very concerned about their well-being and won’t purchase any treatment without totally understanding the treatment or procedure. We understandthat women may be hesitant to undergo procedures without all the information available to them.

The personnel employed at Le Beau Day Spa Perthare well-trained and licensed to perform any IPL related procedure. They’ll keep you informed about each step of the procedure and answer all of your questions. So there’s no reason for you to worry.

The Reasons Why Hair Removal Using IPL is Safe

Frequently, I’m asked “Is IPL a safe treatment?” And I reply that if all the protocols and safety regulations are being followed, then yes, it’s totally safe and effective.

Le Beau Day Spa Perth’s personnel have undergone a safety course called the Core of Knowledge, where they learn the dangers of IPL and laser and how to give you a safe treatment. All staff must complete this course before they start the IPL device training.

They are trainedon using the high grade machinery designed exclusively for IPL usage to achieve the best results. These machines are powerful,so therefore should only be operated by well-trained personnel.

The IPL devices at Le Beau Day Spa Perth are designed, developed and manufactured in the UK and have been tried and tested for your safety.

Certificates are issued to staff once training has been completed, so that you can be sure that everyone is properly trained.

IPL treatments follows protocols and procedures to avoid unnecessary incidents which may put you at risk for minor injuries.

Here are some tips to help with your treatment:

Twenty four hours prior to commencing the treatment, a full consultation must be done together with the patch test. This is to ascertain whether you are suitable for the procedure.
Correct use of protective eyewear will be required during any laser or IPL treatment to protect your eyes from both the laser and heat exposure.
You must always inform the IPL technician of any medication taken within the last month, in order to avoid drug related interactions which maybe detrimental.
Your comfort is always a priority; that’s why there is a cold gel available for you and the device is installed with a cooling system to provide comfort during the procedure. Aloe is provided to avoid further irritation of the treated area.

Ourstaffunderstand the equipment and guidelines, as well as being equippedwith the knowledge and skill in performing laser and IPL treatments. This ensures your safety and also enablesthem to answer your questions to give you the assurance you require while undergoing the procedure.The safety of our clients is paramount. Our training is second-to-none to ensure our client’s are happy and safe.

To find out more about IPL treatments, feel free to call 9331 1122 or book an free consultantion.

Men’s Spa treatments

Karen Skewes — Thu, 27 Mar 2014 02:10:00 GMT

Men’s Spa treatments are one the fastest growing services at Day Spa’s. Le Beau recognises both Men’s need for Spa services as w ell as many men’s hesitations to walk into a salon full of women. For this reason Le Beau décor as well as packages have been designed with men in mind.

Le Beau helps men take car e of themselves with Thalgo Men. Better care means less in-grown hairs, black heads, blemishes, irritations and razor rash.

Handshakes – you can tell a lot about someone from their handshake. Your hands are very clear expressions of your personal habits and attention to detail – it is very important in business to give off the right messages .We can ensure that we will give you the tools to feel confidant.

The Right Foot – did you know you take about 18000 steps a day? Our foot treatments will ensure that when you leave, you put the right foot forward!

You Need A Massage.
How many times do you have to tell yourself you need a massage before you take your own advice? Volumes have been written extolling the virtues and therapeutic benefits of massage. You know all this – so just make a booking! We’ll take care of you now ..you can thank us la ter.
Swedish Massage 50 min - $135
Swedish Massage 80 min - $170

Face Time
Why is face time the most important element in any personal or professional relationship? Because meeting face to face tells you more about a per son than any amount of other communication. This is why we take care of your face like no one else can. We use the highest quality French products available (Thalgo) producing immediate results that leave your face looking clean and bright and your complexion even and toned. Treatments include skin car e analysis, deep cleansing, exfoliation, massage and a mask to feed y our skin.
Facial 30 min - $104
Facial 80 min - $202

Hair Removal
You don’t really want a girl to lie to you, do you? Wax on = hair off. Our highly skilled therapists will gently get rid of all the wrong hair in the wrong places.

Product Focus: Thalgo Brightening Radiance Mask

Karen Skewes — Thu, 20 Mar 2014 02:03:00 GMT

The Thalgo Brightening Radiance Mask is the most perfect product to use in the autumn. We always encourage our clients to change their creams every 2 creams and this is the perfect range to rest or to change to at this time of the year. Summer dries out and dulls the skin due to so much sun exposure not to mention the pigmentation and sun spot damage. This range will brighten the complexion. It is perfect for people who have and would like to treat visible pigmentation.

This range is made up of 5 products, all working in conjunction to brighten and lighten the skin.
The 5 products are:

Exfoliating lotion $43
Unizones Clearing Corrector $83
Brightening Regulating Essence $109
Smoothing Brightening Fluid $107
Melt In Smoothing Brightening Cream $111

1. Exfoliating lotion
Formulated with the clear expert complex and a high content of exfoliating salicylic acid. This lotion is the first step in our brightening rejuvenating program. Your complexion recovers its radiance and your skin is ready to receive the skin care products.

2. Unizones Clearing Corrector
This product is perfect for this with sun damage (pigmentation) and want to reduce their visibility and size.Thisultra concentrated brightening corrector targets individual pigmentation marks, helping reduce the size and the intensity of each mark by slowing down the production and migration of melanin.

3. Brightening Regulating Essence
A real skin perfecting asset, this brightening essence oges to work on melanogensis and cell renewal. Pigmentation flaws fade away. The complexion looks brighter and more even and the skin looks visibly younger.

4. Smoothing Brightening Fluid
This light weight brightening fluid helps your skin regulate melangensis and boosts the production of youth proteins. Your complexion looks more luminous with an impeccable matte finish. Your skin is more supple, plumped up and visibly looks younger.

5. Melt in Smoothing Brightening Cream
The brightening cream helps prevent the appearance of pigmentation marks and stimulates the production of youth proteins. Its texture is ideal for use in the evening or during cold spells. Your face recovers its full luminosity and youthful appearance.

The range is becoming ever increasingly popular due to the conditions we experience in Australia during summer. Many of the girls are using it and have been pleasantly surprised at the change in their skin – so much so that clients have been commenting on their skin!

Give the range a go for yourself. Take 15% off the RRP for the months of March and April.

IPL Treatment: A Better Way to Remove Unwanted Hair

Karen Skewes — Tue, 18 Mar 2014 07:42:00 GMT

Hair is an integral part of your body; long flowing locks can be a woman’s crowning glory. Unfortunately,we all have hair that grows in places we don’t want it too.

Both men and woman want to eradicate unwanted hair from parts of their body to make them look more and feel appealing. People consider some body hair as unnecessary; take for example the armpit. This is the most common area to shaveor wax. There’s also the bikini area, which many feel is sexier without excess hair, and legs appear more radiant and smooth without hair.

However, facial hair presents a more serious problem than the previously mentioned body parts. Due to its location, the face is usually your most noticeable feature and there isn’t designer clothing to cover it. Excess hair on your face may attract unwanted attention and criticism, and lower your self-image.

This situation is of great concern to many women. There is a saying that goes “Put your best foot forward”, however I believe it should be “Put your best FACE forward”  and having excess hair on your face may make you feel less desirable. Men on the other hand have always used facial hair, like a goatee, sideburns or a beard to enhance their appearance. So facial hair may not be a problem for men, but a hairy chest or back can be a major setback to some men.

Manual solutions have been used to cope with this problem. Shaving was introduced to remedy this situation and it is effective, but nasty cuts are often encountered when using razors, leaving a scar plus the hair become stronger and thicker.

Waxing came next; the “no pain, no gain” remedy for hair removal. Apply a sticky agent onto the hairy body part, add wax paper, and with the help of a little bit of courage, pull the paper off, let out a scream and presto the hair is gone leaving only a patch of reddened skin. Ouch.

More recently, a safer and more painless hair removal agent was developed. Topical hair removal agents have flooded the market. Although true to its claim, which is painless hair removal, it does not offer permanent hair removal. So you still have to repeat the procedure over and over again to maintain desired results.

IPL laser treatment eliminates the injuries, pain and the repetitive steps to remove excess hair. The Intense Pulsed Light treatment uses light of a certain intensity, aimed at hair follicles to burn them thus preventing re-growth which results in permanent hair removal. IPL treatments presents an ultimately safe, speedy and effective way of removing unwanted hair on some parts of the body.

Unlike the manual hair removal solutions, the FDA approved IPL treatments offers you the necessary information prior to the procedure from a well-trained technician. They conduct a proper diagnosis and compatibility test to ensure that you are a suitable candidate for the procedure.

Furthermore, you will be able to personalize your treatment. You are provided with different options and the technician will guide you through each step to ensure that you get the outcome you desire. These clientele centered benefits makeIPL treatments the best hair removal treatment available in the market today.

To find out more about IPL treatments, feel free to call 9331 1122 or book anfree consultantion.

IPL Treatment: Less Invasive and More Effective

Karen Skewes — Tue, 11 Mar 2014 07:05:00 GMT

The History of IPL Lasers

The first IPL laser device was used in 1996. The system used breakthrough technology and successfully treated patients with treatment-resistant facial port wine stains in Germany, and a range of vascular disorders. The device used today uses these same principles. In the same year, reports were published that IPL had a significant effect in treating excess hair on clients who underwent the IPL procedure (beard growth was reduced). This was followed up with a solid study that established IPL as a safe and effective treatment for a long term hair removal.

An IPL or Intense Pulsed Light laser is a technology commonly used in skin clinics and by dermatological practitioners to perform various skin treatments, including the removal of hair and photo-rejuvenation. It uses a specific wavelength of light to target certain imperfections found in the skin by the attraction to pigment (colour).

How IPL Technology Works

An IPL treatmentis the selective treatment of skin lesions or other skin problems using light energy known as selective photo-thermolysis. The procedure uses light energy, manipulating it to match the color of the lesion and delivering the light energy for a specific length of time.

IPL treatments uses highly advanced machines and well-trained and licensed personnel to accomplish the intricate task of restoring your beauty. IPL treatments also has the latest luminous technology, which is the best brand available for performing IPL treatments. It delivers the required energy in exact precision and timing and is TGA approved so you know that it’s safe and effective.

An IPL device generates pulses of light produced by bursts of electrical current through a xenon gas chamber. The output lamp is then directed toward the distal end of the IPL device which releases the energy pulse to the skin via a sapphire or quartz block. Each device is installed with different cooling systems, such as cryogen spray, forced refrigerated air and contact cooling to protect the skin from further damage.

The light pulses being emitted by the IPL device have a specific intensity, duration and spectral distribution to allow controlled delivery of refined light energy into the skin tissue. IPL usage in dermatology relies on the fact that there are specific areas to target,chromophores for example, are capable of absorbing light energy pulses from the IPL device to achieve the desired effect.

The principle that IPL follows is of the selective photothermolysis. Through this, thermally mediated radiation only targets and damages confined areas at the cellular or tissue level. Nearby tissues and cells are spared from thermal injury.

Most IPL devices available on the market are installed with a system that enables the technician to control the light emitted at a lower level by using “cut off” filters to specifically target the desired areas for treatment. This is one of IPL’s best features - the ability to target multiple areas for treatment yet avoid unnecessary injury to areas not selected for treatment.

Why it is a Better Solution in Removing Unwanted Hair?

As you may have experienced, using a razor or waxing to remove excess hair has some major disadvantages like cuts from razors, pain from waxing and topical hair removing agents don’t remove all hair.

An IPL treatment offered at Le Beau Day Spa Perth relieves you from these setbacks caused by traditional hair removal techniques. The pain free procedure that you experience is first among laser treatments, and the pre-procedure care that you’ll receive gives you all the necessary information, giving you confidence in the IPL procedure.

The effectiveness of IPL treatments is special. The long lasting effect that the treatment offers is one of its top benefits. Studies done by the FDA state that the effectivenessof IPL is up to 90% in permanently reducing the hair in the treated area. There’s nothing else like this on the market today: a fast hair removal procedure that gives you reliable and visible results quickly and is also FDA approved; you can’t ask for more.

To find out more about IPL treatments, feel free to call or book an appointment.

IPL Treatment- What is it?

Karen Skewes — Tue, 04 Mar 2014 07:30:00 GMT

The world of beauty offers so much for women. Cosmetology today is making many advances to accommodate the needs and wants of women, to achieve a very high standard of beauty.Somecosmetology services are also used by men. Beauty experts and dermatologist realize that men enjoy services that enhance their potential as much as women do.

Our new IPL technology here is sure to accommodate both the needs of men and women to achieve this beauty. Intense pulse light (IPL) is our most advanced technology in skin rejuvenation and hair removal and is available for both genders. This technology has gained popularity among dermatologistsandbeauty therapists as the method of choice for removing facial and body hair permanently.

Before Le BeauDay Spa Perthintroduced the IPL machine, there were several concerns that we needed to address. The safety of the treatment had been debated, as well as its effectiveness, and the comfort of clients undergoing treatment. However, based on research and positive testimonies from clients who have undergone the procedures, IPL has proven to be both safe and effective.

IPL treatments uses light of different wavelengths and intensity to correct skin imperfections or remove hair on a specific body part. This method has been proven safe and effective and has satisfying results. These results are often seen quite quickly after only two or three sessions.

As the client, prior to your procedure, you’ll be given a consultation form to fill in which helps assess your suitability to undergo the IPL treatment. Your safety is important and the consultation form ensures that your overall health is not compromised. A personal technician will be assigned to you throughout your treatment; these technicians are highly trained and are certified to perform IPL procedures. A test patch is mandatory piror to any IPL treatment performed. The full treatment can then be performed.

Your comfort is essential and you’ll be provided with the necessary information asstaff attend to your needs before, during and after the procedure. All you need to do is lay down comfortably, relax, close your eyes.

Older versions of correcting skin imperfections, like makeup, foundation and concealer ultimately had a damaging effect on your skin. This damage ranged from redness or brown pigmentation, minor hematomas, freckles or sun spots. Previous hair removal methods had problems too. When shaving it was very easy to cut yourself; waxing offered a cleaner and smoother result, but can be painful and has down timein between waxespainful, and topical hair removing agents only gave you temporary results.

Clients choosing IPL are often concernedabout the cost. However when you see the amazing results, the cost is negligible, and as the procedure is only a short period of time, the overall cost is reduced. Pain is another concern of clients. It is true there is mild discomfort, like a pricking or burning sensation, but a cooling gel is provided that minimizes the discomfort. The IPL device used at Le Beau Day Spa is the Lumi S1have a built-in cooling system to ensure your comfort during the procedure.

With all these advantages, it’s time to experience the services Le Beau Day Spa Perthoffer; we guarantee that you’ll have the Spa experience of a lifetime.

To find out more about IPL treatments, feel free to call or book an appointment.

Le Beau Day Spa:10 Autumn Activities for Family Fun

Karen Skewes — Mon, 03 Mar 2014 02:39:00 GMT

Autumn does not mean that the fun has to stop just because the warm weather is leaving us. Here are some ideas to help you create some great and wonderful family memories. Here are 10 fabulous ideas for autumn activities from Le Baeu Day Spa for fun family time that won’t break the bank.

Get crafty: With Easter round the corner this is the perfect time to make the most of rainy days with plenty of craft activities. Sit down to make some of your own autumn decorations and Easter decorations for around your home to celebrate this beautiful time of year.

Take an autumn walk: Wrap up warmly, pull on some boots and get out and about in that fresh air. Watch the seasons change as you walk through the park, noticing the leaves changing colour before they fall. Collect leaves for craft activities and find fallen pine cones to create autumn features for home.

Get cooking : The change in weather calls for warm, hearty comfort food. Stews and casseroles are quick, cheap and easy to throw together and don’t forget those delicious autumn puddings – hot apple pie with custard is a must have!

Get away from it all: Holidays aren’t just for summer fun. Going down south for the weekend is amazing in the cooler weather and it’s good for the whole family, you will all come back refreshed and raring to take on winter with full force.

Make a birdfeeder: (Kids will love this one!) Give the birds a helping hand and it is also a great attraction for the kids. Make some birdfeeders to hang in your garden. Coating a pine cone with peanut butter and hanging it from a tree or post will attract all kinds of birds to your garden. The kids could keep a log and see how many different species they spot.

Turn your living room into a cinema: Family movie nights are always a great way to spend a cold, rainy night. Make some tickets, whip up some popcorn and serve them in paper cones, draw the curtains, grab a blanket and put on a film – perfect! This is a man’s idea of a perfect night!

Learn to knit: Teach the children how to knit or if you don’t know then learn together. There are some great step-by-step tutorials all over the internet. You don’t need to make anything elaborate, a simple scarf is a great starting point. Plus the kids will take great pride in wearing something they have made themselves, even if it does have the odd, dropped stitch.

Read together: Encourage a love of reading in your children by making it a regular family time. Gather everyone up together, before bedtime is perfect as it calms everyone down, and snuggle in the blankets with lamplight and a classic. Take turns to read a few pages each out load and savour these precious moments together. Don’t forget to make up voices to really bring the characters to life.

Board games: Make drinks, nibbles and then let the games begin! This is always a great night in and weather you play monopoly or twister this is sure to make for a fun night.

Kids restaurant: Help the kids prepare a meal, create the menu, set the table and invite the grandparents over for a special evening served by the children. Lots of laughter and great childhood memories ensured here!

What are your favourite autumn activities to do as a family? Go to our Facebook

Day Spa Perth Emagazine is Out Now

Karen Skewes — Fri, 28 Feb 2014 01:12:00 GMT

As the days turn colder and the nights draw in earlier, autumn signals a change of clothing, a change of pace and a change in our skin. Those long, warm summer days might start to become a distant memory but autumn can be a fantastic time for creating wonderful memories for the whole family.

This month we are focusing on all things autumn. Starting with the perfect indoor escape to keep your body fit and healthy and your mind calm and at peace, to great, life changing books to read on those quiet afternoons. Plus we have 10 great autumn activities for creating great family fun memories.

With autumn also comes Easter. To help celebrate we have found some great, healthy recipes – yes you read right – healthy Easter recipes! Plus we have put together a new great Easter gift voucher menu for those who don’t want chocolate this Easter. There is even something for the smaller ladies in the family and priced well under $100.

This April we are launching a first for Perth and we will be joining the few salons around Australia offering Skye Skin Consultations. We are so excited as we will now be able to offer our service and expertise beyond the spa. This service will be perfect for people who are home bound, are taking care of small children, live in remote areas, men who
wish to be discreet and most fit in this category, time poor.

With ever changing weather conditions comes changes in our skins. This mag
looks at treatments and products to repair our skin from sun damages caused
in the summer.

Link to Le Beau Day Spa to Magazine

I encourage you to grab a coffee, sit back and enjoy this special autumn magazine.
Happy spring and happy spa...ing

The Top Benefits of IPL Treatment

Karen Skewes — Tue, 25 Feb 2014 07:07:00 GMT

As a beauty rejuvenation treatment centre, IPL treatments offers you many benefits. The procedure allows you to customize your treatment according to your needs and priorities. It’s also flexible and has guaranteed results.

There are two different uses for IPL treatments and both are beneficial. IPL is used to treat uneven skin-tones on the face or other parts of the body, and also for hair removal.

To begin with, let’s talk about IPL treatments for removing hair. Unlike other topical hair removal treatments which have only temporary results, according to recent studiesIPL treatments offers permanent hair reduction of up to 90%. Most often these results are noted after several sessions,however some clients have seen the desired resultafter just two treatments. In less than an hour the treatment is complete giving you time for additional activities.Your skin will be tender after the treatment so it is advised to apply additional protection like moisturizer and sunblock.

Having this treatment available means that shaving will be a thing of the past for women. Those unwanted nicks and cuts that you frequently get from shaving will be gone forever; and you will say bye-bye to the pain of waxing too. With an IPL treatment it’s just a simple flash of light and it’s done. It’s a fast and effective way of removing excess body hair without suffering discomfort. Thisprocedure offers convenience, reliability and guarantees that you’ll see results in just a couple of sessions; isn’t that amazing?

The other IPL treatments offers is skin rejuvenation. Unlike hair removal, the skin rejuvenation treatment uses IPL and targets certain areas of the skin which require treatment. The skin is the largest organ in your body and it requires extra care and maintenance. As we age, our skin will change,beginning to show common problems like: skin blemishes, especially around the face, uneven skin tone due to sun exposure, and the brown and red pigments caused by damaged capillaries.

IPL has treatments that improve and rejuvenate the skin. Restoring the skin's youthful texture and enhancing your beauty through IPL treatments is fast and has a low risk of unwanted effects. IPL is a gentle, non-ablative treatment which uses light in different intensities to eliminate discolorations of the skin. The removal of these imperfections results in younger looking skin,quickly and easily.

There are several disadvantages to the procedure: the length of the treatment, the expense, lighter skinned women may not see a successful result, and there can be itching and swelling of the area treated.

However these disadvantages are insignificant compared to the benefits you’ll see.IPL treatments yield satisfying results and clients look forward to another treatment. The treatment is fast, it’s just like having your hair or nailsdone; you’ll be happy with the results and the overall experience is well worth the price.

So if you have a problem with your skin that needs to be corrected, or areas of your body that you’d like hair-free, don’t hesitate to visit us today atLe Beau Day Spa Perth or IPL treatments for a consultation on restoring your natural beauty.

To find out more about these IPL treatments, feel free to call or book an appointment.

How Do IPL Treatments Perth Work?

Karen Skewes — Tue, 18 Feb 2014 06:27:00 GMT

Each woman is unique; however we all have one thing in common. And that is beauty. All women are beautiful beyond measure, and feeling beautiful can give you confidence.

Unfortunately, as you age, with the added stress that you encounter daily, it’s impossible to remain the same - your youthful appearence will be affected. Wrinkles appear, dark spots and other skin imperfections ultimately take away the youthfulness you once possessed. Most women are haunted with these problems, but there are ways to ensure we look the best we can for our age!

The Uses of IPL

At Le Beau Day Spa Perth, we have what you need to remove these imperfections, to restore and enhance your beauty, using IPL treatments with the most sophisticated technology in skin restoration.

The primary goal of IPL (Intense Pulsed Light) is to balance your skin tones. The most common sign of aging is the brown and red discoloration of the skin, especially on the face. This is dyschromiasand it is primarily caused by the sun. This is the prefect treatment after summer.

IPL emits light energy that destroys these discolorations – like sun spots or damaged blood vessels. By eliminating these discolorations, IPL then brightens and restoresyour youthful glow, and also addsa small amount of collagen to the skin, which has a positive effect.

Overview of the Treatment

IPL is a selective treatment for skin lesions or other skin problems using light energy known as selective photo-thermolysis. The procedure uses light energy, manipulating it to match the color of the lesion and delivering this energy in a specific way over a very specific time.

These IPL treatments use highly advanced machines and well trained and licensed personnel to accomplish the intricate task of restoring your beauty. Le Beau Day Spa Perthalso use the latest luminous technology, which is the best brand available when performing these IPL treatments. It delivers the required energy in exact precision and timing and it's FDA approved so you know that it’s safe and effective.

The Procedure

Like all other medical institutions, Le Beau Day Spa Perth’squalified health personnel will explain the procedure and the treatment process in detail. They tell you what to expect during the treatment, as well as whether the results you’re after are achievable. It is imperative that you are properly diagnosed and this is done prior to undergoing the treatment.

Most IPL treatments are hassle free, however toguarantee that you have a stress-free experience there are a few things you should know:

Avoid sun exposure several days or a week prior and after the procedure,for best results
Applying a topical anesthetic agent may be used to decrease discomfort, but is not usually necessary.
Most IPL devices have integrated cooling systems to ensure you’re comfortable during the procedure.
The smooth, glass surface of the IPL device is applied to theskin,delivering precise pulses of light to the area.
Treatment sessions usually last about 20 minutes. A set of 4-6 visits with an interval of 3-6 weeks are usually needed to achieve the desired results depending on your skin condition.
You can immediately return to work after the treatment.

You must be aware that there is a slight discomfort during the procedure which is a little likea pinch or a snap of a rubber band, which may be distressing for some clients. You’llalso be required to wear protective eyewear (to protect your eyes) throughout the treatment session. IPL treatments is relatively painless compared to other facial rejuvenation techniques.

Leave your questions below in the comment section and our professional staff will answer it for you.

Day Spa FAQ - How can you help me with my Acne and problem skin??

Karen Skewes — Fri, 14 Feb 2014 03:29:00 GMT

Le Beau Day Spa team leader Stef said with acne it was important to establish why it was occurring. “Different types of acne needed to be treated in different ways,” she said. She said peel treatments were a fantastic treatment for cystic acne and microdermabrasion great for congestion and the all new guinot hydra clean

Ms Skewes said Le Beau stocked a range called Aspect which produced a serum called Exfol L 15, which used alpha hydroxy acids to ccelerating the skins natural cell renewal cycle. “This is for superior skin resurfacing without the trauma,” she said. “We would recommend anyone with acne to use this product for two weeks before beginning any in-salon treatments to improve results and reduce the number of in-salon treatments required.”

Got a Question?

Leave your health or beauty question below and our staff will response shortly.

Day Spa FAQ - What is Hypo-Alergenic?

Karen Skewes — Fri, 07 Feb 2014 03:25:00 GMT

Asked by Client:

A quote from a Jo one of our spa therapist and co-odinator on What is the difference between hypo-alergenic and sensitive?. What does it mean, and what products are available in Thalgo?.

“I know Thalgo have their sensitive range AA sensitive skin care Sensitive skin is not a skin type, it is an occasional or permanent condition characterised by visible and often intense reactions such as inflammation. The causes, state and degree of sensitivity vary according to each individual. Any skin type may be sensitive and each shows its sensitivity in a different way. Even though advanced research is being carried out on sensitive skin, the causes of sensitivity remain many and varied.

Nowadays, allergic reactions are increasing and we can see an increase in intolerance to cosmetic and daily hygiene products. It appears that these reactions are a result of over exposure to numerous harmful elements. Pollution, sun, UV rays, wind, cold, strong or unsuitable products are also capable of weakening even the most resistant skins. The more sensitive the skin is, the lower its tolerance threshold and allergic reactions may occur to even the slightest harmful element. Hypoallergenic and sensitive skin products such as Thalgo’s Bio Sensitive line are formulated to decrease the tendency to provoke an allergic reaction and to increase the skins tolerance.”

Got a Question?

Leave your question below and our staff will response shortly.

Treatment Focus: Accent (Bipolar): Facial Treatment for Tightening and Firming the Skin

Karen Skewes — Tue, 04 Feb 2014 03:03:00 GMT

The Accent system is the only RF System of its kind that is currently available in the market place. This is because the Accent System boasts dual hand pieces – a bipolar primarily used for skin tightening treatments – and a unipolar (or 3rd generation monopolar) one for a deep, controlled penetration depth by the RF energy for fat reduction and cellulite treatment.

Today we are only looking at the bipolar used for tightening. The bipolar penetrates less deeply than the unipolar into the tissue, where the controlled heating at the desired penetration depth is essential, and too deep penetration is avoided due to the sensitive nature of the area.

By applying the RF (radio frequency) this promotes controlled and pain free (for most people) heating of the skin in the treatment area with subsequent contraction of the collagen tissue and tightening of the skin.

How does it work?

Before the treatment, an anaesthetic cream may be applied to the skin depending on your pressure tolerance and sensitivity. Although most people do find that the treatment produces a ‘comfortable and warm’ sensation. The area to be treated will be marked into grids with a special pencil and then lubricated with a thin layer of oil, at Le Beau we use Johnson and Johnson Baby Oil as recommended.

The next step is to take a reading of the temperature of the skin surface; this is done using a laser guide thermometer. This helps to regulate the heat administered to ensure that a uniform delivery if the RF energy is being maintained based on a uniform skin surface temperature throughout the treatment.

Both RF energies are delivered to the skins surface with continuous contact being delivered by proven cooling tips (TEC Sapphire), which provides additional patient comfort and also protects the surface layer of the skin.

After the treatment the oil will be gently removed from the skin surface and the area dried. No after care cooling is required but you may wish to moisturise your skin afterwards. Most importantly you will be able to go about your daily routine immediately afterwards. The Accent was awarded the CE Mark for cellulite reduction and the FDA approval for the treatment of wrinkles.

What can the Accent be used for?

Cellulite treatment
Fat reduction on the arms, abdomen, buttocks and legs.
Skin tightening on the face, arms, abdomen, buttocks and legs.
Complete body contouring
Pre-liposuction skin tightening
Lipoma (benign tumour composed of fat tissue)

How long does it last?

Results are said to last anything from 6 months to 2 years. However for lasting results we recommend maintenance and this may be required more frequently for more mature people and those with poor skin quality as a result from sun exposure, smoking and alcohol consumption.

For body contouring applications, the improvement in the skin quality is said to be long lasting, similar to the facial tightening results, however this will be influenced by diet, exercise, calorie intake and lifestyle.

Fat cells have the capacity to expand 500 times their size, thus an unbalanced diet and unhealthy lifestyle plays a centre role in keeping the body contours in good shape more than any treatment can, however effective it may be.

People who can and can’t have this treatment:

As long as you are generally in good health and don’t have any skin diseases or infections in the area treated. Although there is no evidence to prove that this treatment is harmful for pregnant women you would generally be advised to wait until after you have given birth before embarking upon a course of treatment – plus the treatment will be more sustainable.

More importantly, people with electrical devices eg pacemakers, or metal implants eg artificial metal hip joints, heart valves or dental plates, cannot be treated because RF current flowing through the body may interfere with these devices or heat up metal implants which could be dangerous.

For more information about this treatment please contact us

What are you going to do when the Kids have gone back to school?

Karen Skewes — Tue, 28 Jan 2014 03:14:00 GMT

It’s time for a change!

“One person may have enthusiasm for 30 min, another for 30 days, but it is the person who has it for 30 years who makes a success of their life” At the beginning of 2012 I have heard a lot of people comment on how they were going to change their lives in the new year, and not in just one or two area’s – they want to change their lives completely.

But the truth is many of us don’t really want to change our lives but we want to change the way our lives are lived. It often comes down to the way we speak to ourselves, how we think. Do we speak to ourselves are our thoughts positive or negative?

What is positive thinking?

Positive thinking is a mental attitude that admits into the mind thoughts, words and images that are conductive for growth, expansion and success. It is the mental attitude that expects good and favourable results. A positive mind is a healthy mind that anticipates happiness, joy, health and a successful outcome from every situation and action.

Whatever the mind expects, it finds. But not everyone believes in positive thinking. However, this topic is definitely gaining popularity but many people still do not know what it really means!!! It is quite common to hear people say “Think poisitve” to someone who is down and worried.

Positive Attitude.

When we have a positive attitude we entertain pleasant feelings and constructive images and we see in our mind’s eye what we really want to happen. This brings brightness to the eyes, more energy and happiness.

Even our health is effected in a beneficial way. We walk tall and the voice is more powerful. Our body language shows the way you feel inside.

Positive and negative thinking are both contagious.

All of us affect, in one way or another, the people we meet. This happens instinctively and on a subconscious level, through thoughts and feelings transference, and through body language. People sense how we are feeling (aura) and are effected by our thoughts, and vice versa. Is it any wonder that we want to be around positive people and avoid negative ones? People are more disposed to help us if we are positive, and they dislike and avoid anyone broadcasting negativity.

Negative thoughts, words and attitudes bring up negative and unhappy moods and actions. When the mind is negative, poisons are released into the bloods (metaphorically speaking) which causes more unhappiness and negativity. This is the path towards failure, frustration and disappointment.

Practical Instructions

In order to turn your mood around towards positive – like getting fit- you need to do more work and training of attitudes and thoughts, these do not change overnight! Our thoughts are constantly shaping our lives. This shaping is usually done one a subconscious level but it is possible to make it a conscious one. Even if the idea seems strange give it a try and give it time. You have nothing to lose but everything to gain!

What do you do?

Always visualise only favourable and beneficial situations.
Use positive words in your inner dialogue (talking to yourself ) and to others.
Smile a little more as this will help people think you are positive and makes you feel better.
Disregard any feelings of laziness or a desire to quit. If you persevere in your pursuit of this quest you will transform the way you think.

What do I do when I have negative thoughts?

Once a negative thought enters your head, you have to be aware of it and endeavour to replace it with a constructive one. The negative thought will try to enter again and then you have to replace it again with a positive one. Persistence will teach your mind, eventually, to only think of positive thoughts and ignore negative ones. It does not matter what your circumstances are at the present moment. Think positive, expect only favourable results and situations and circumstances will change accordingly – give it time!

Day Spa FAQ - Why should I use anti ageing Products??

Karen Skewes — Fri, 24 Jan 2014 03:21:00 GMT

Asked by Client:

Anti-Ageing products: The anti-ageing category covers a broad range of conditions such as pigmentation, lines, loss of firmness and dull skin so it is most important to find out what you have noticed about your skin and what are your expectations from their treatment products. Once the priorities have been established your therapist can tailor the most appropriate solution with consideration to the age and skin type of the client.

A quote from a Lisa our spa manager on why “AA products are useful to use even for younger age groups (eg 25 years +) Collagen is the most abundant component of the human body. It is naturally present in the connective tissue and makes the dermis resistant, supple and elastic. Its impairment is one of the factors responsible for skin ageing. From the age of 25 reduction in collagen synthesis occurs at the rate of about 1% per year. Eg Useful to start using AA products when you notice the first signs of ageing (eg fine lines). AA products can also be used across different age groups”

Got a question?

Leave your health or beauty question in comment section below and our staff will response shortly.

Health Watch – Are Parabens a problem?

Karen Skewes — Tue, 21 Jan 2014 02:59:00 GMT

If you keep a close eye on beauty product packaging you may have noticed the phrase ‘paraben free’. Most people are aware that they are better off using a product that is free from parabens but they don’t actually know what they are and why we should choose to avoid them.

Parabens are a group of chemicals that are used as preservatives in cosmetics products to prevent microbial growth. This as two actions. The first being that is prolongs the shelf life of products and ensure the viability of the product. There are many different types of parabens in products, with the most common being methylbuty or prophyl parabens.

Since 2004 studies have shown that parabens showed up in brest tumours. However this study did not prove or suggest that the parabens caused the tumours and what the paraben levels where in normal tissues. After further extensive research since this study, the consensus was that the parabens are used in such low levels that it is implausible that is would cause a tumour.

The other problem is that parabens have some oestrogen like activity and could therefore stimulate and oestrogen driven tumour. The oestrogen activity of parabens is at least 10 000 times less than the naturally occurring oestrogen in the body, so again is very unlikely to be causative. However, parabens can cause irritation and sensitivity when used topically, though this is not common because of the low concentrations used. But if you believe you are better off safe than sorry there is an ever increasing number of companies who are removing these parabens in response to consumer concern and the desire for a more natural based beauty routine.

Thalgo have redesigned their entire range of home care products and salon products to be free of such chemicals. They have gone one step further for those who like certified organic products, as they have introduced a range that is free of all chemicals and is made up of 99% organic products, from the seed through to the packaging.

Guinot Skin Care is a vegan range and has also removed all parabens from their skin care and in salon treatments.

Amazingly enough, when I started doing this article I started looking at the products I had at home, especially the ones used by my children and was amazed to find that the QV wash I use as a daily wash for my kids still has parabens. I found this strange as so many physicians recommend this product, especially for people who suffer allergies, however parabens have been linked to causing allergies!

I was puzzled as I had always been lead to believe that is was a relatively ‘natural’ product free from ‘nasties’.

So whether you are avoiding parabens or okay with them it is still important to stay up to date on the latest scientific findings and make the best choices for you and your families health

Pregnancy Massage

Karen Skewes — Fri, 17 Jan 2014 02:50:00 GMT

Massage during pregnancy has gained a lot in popularity within recent years. Originally, it tended to be limited to groups of women who favoured alternative therapies. But now it is seen as a valid and useful means of reducing general pregnancy discomfort. Recently research and evidence have shown a scientific basis for its benefits, though pregnant women seemed to have known this for a very long time.

Who does pregnancy massage?

If you are thinking about having a pregnancy massage, it is important to find a qualified therapist who specializes in the field of ante-natal massage. Their qualifications and training is essential. At Le Beau we have, anti- natal trained therapists as well as physiotherapist and Remedial therapists

What does it involve?

One of the most popular forms of pregnancy massage uses the principles based on Swedish massage techniques. This is because of its particular benefits in reducing muscle tension and improving blood flow and lymphatic drainage. Some massage therapists use aromatherapy oils and burn incense to heighten the sensory experience. There is however, a range of oils which need to be avoided as they can prompt uterine contractions.

These include oregano, peppermint, thyme, basil, sage and rosemary. You may prefer the massage therapist uses non scented or very low scented oils. How much skin you expose during your massage is entirely up to you. Some women are comfortable wearing very little clothing; others want to feel more covered.

It is worth bearing in mind though, for you to get the most benefit from your massage, the therapist needs to be able to access as much of your skin surface area as possible.

What makes pregnancy massage different?

Ante-Natal massage differs from general massage because there can be some risks if particular pressure points are stimulated. These are located within your wrists and ankles and massaging them can stimulate the uterus to start contracting. There also needs to be a level of sensitivity and gentleness extended by the therapist, which factors in the baby as well.

Some expectant couples book a massage therapist to give them both a massage and they find this is a good way of connecting and enhancing heir emotional connectedness. You may find that your massage therapist is willing to show your partner some massage techniques you could try for yourselves.

But I can’t even lie down!

Equipment required for pregnancy massage can be a little different to the standard issue. Body position during prenatal massage is important in order to maximise the effectiveness of the massage and to fully gain its benefits. The massage professionals recommend a side-lying position for pregnant women during massage.

For ladies over 5 foot 5inc we provide a belly bag which allows you to lie face down NB It may be useful for you to contact your massage therapist before your initial appointment and clarify which position/s you will be placed in during your massage.

Lying on your back is not recommended past the first trimester so your positioning will be restricted to your tummy or your side. The massage therapist should have a range of pillows and foam cut-outs to support your belly and avoid extra muscular strain.

Benefits of ante-natal massage:

When done effectively, has been proven to reduce stress hormones within a pregnant woman’s body. It also increases the levels of hormones which tend to be low in women who are depressed.

It leads to a reduction in anxiety and free floating concerns. There is often an improvement in general mood following a massage. Pregnant women often find a massage rejuvenates their energy because it gives them an opportunity to rest and completely relax.

For some pregnant women, massage can relieve nausea and heartburn. In others, it can make these worse though.

Relieves the everyday discomforts of pregnancy such as an aching neck, sore back, and heaviness in the pelvic bones, leg cramps, swelling of the ankles and feet and oedema (fluid retention).

Leads to muscle relaxation and relief of joint pain. Pregnancy massage can be particularly helpful for women who experience sciatic nerve pain.

Builds a feeling a sense of connectedness with another person as well as building a rapport. Many pregnant women experience a change in their intimate relationship with their partner and suffer from being “touch deprived”.

Pregnancy massage may improve the progression of labour with better health outcomes for both the mother and her baby. More relaxed mothers tend to have a lower risk interventions during labour and birth.

Pregnancy massage can provide an opportunity for women to completely stop what they are doing and focus on the pleasure of having someone else do something just for them.

Improved sleep due to feeling less muscle tension and generally less uncomfortable.

When to avoid having a pregnancy massage?

If your midwife or doctor have advised you against it.

We at Le Beau have a policy of not doing pregnancy massages withing the first trimester of a woman’s pregnancy. This is because of the increased risk for miscarriage in the first 12 weeks of gestation.

If you are in high risk pregnancy category or have previously had a premature labour.

If you have Pregnancy Induced Hypertension e.g. high blood pressure.

If you have pre-eclampsia, or sudden swelling with retention of fluid. If you experience severe headaches.

If having a pregnancy massage causes you to feel sick, lightheaded, gives you a headache or you don’t enjoy the experience. Don’t feel as if you have to do it just because others feel it’s a good idea. Some women genuinely don’t like being touched and find massages an intrusion of their privacy.

If you feel the massage therapist is being too vigorous you need to say so. Ask them to be a little gentler and keep the lines of communication open between you both. This is what is termed a therapeutic relationship and it needs to be working for you both in order to gain maximum benefit.

What about when I’m in labour?

Massage can also be used very effectively during labour to relieve back pain and generalized muscle tension. It is a good, practical way, of helping partners feel they are contributing. Not all women like to be massaged when they are in labour though, and find it to be distracting and a major irritation.

Prices of massage treatments

See the massage price list here http://www.day-spa-perth.com.au/spa-treatments-packages/massage/

Pregnancy Treatment Packages

See preganacy price list here http://www.day-spa-perth.com.au/spa-treatments-packages/pregnancy-treatments/

As An Option –

You can also make this treatment even more special by adding a manicure or pedicure or Both

Day Spa FAQ - What can I do about my DARK CIRCLES?

Karen Skewes — Wed, 15 Jan 2014 02:43:00 GMT

Louise one of Le Beau’s Head therapist had this to say.” With a new baby this is something I know all to well . Most people think Getting plenty of sleep, but then still cannot get rid of those dark circles? Acupuncture is thousands of years old but still fits perfectly into modern lifestyles. West people commonly associate dark circles with tiredness, while in Chinese medicine dark circles are usually seen as a result of poor circulation in the area and usually an imbalance in the Qi, or energy, of the kidneys.

“When we treat dark circles the aim is to promote blood circulation and drainage to the area while strengthening the kidney yin energy and clearing out blood stagnation through the use of body points. Lyphatic drainage and a good detox is what is in order With the aid of the infra red detox box( infra red sauna) this is not like your traditional sauna it is a dry heat that works internally not just external as does the traditional sauna. In salon we also sell , from the New thalgo nutritional range supplements to help with detoxing and drainage.”

Do you have a health and beauty question please ask it below in the commemt sections and our staff responses soon.

Le Beau Day Spa - January 2014 E-Magazine Out Now

David McMahon — Tue, 07 Jan 2014 04:47:00 GMT

Santa is now taking a well earned rest and I would like to welcome you to 2014. This is now Le Beau’s 17th year in the business of taking great care of you! For those of you who have not been a client from the very beginning, let me give you a quick tour of our journey.

Le Beau was established by myself in 1997, a time when all my staff where older then me as I was only 24 years old. I had a 30sqm shop and 1 staff member. I am happy to say that we are now 15 staff strong and operate out of a 900 sqm property.

All my staff, except one, are now younger than me! We have won a huge array of awards from business awards such as the 40 under 40 award and the Telstra business women of the year for innovation, through a large number of industry awards including national spa of the year, plus many service awards. Editors from the West Australian and other magazines are often asking us for information for their articles.

I am very proud of what we have accomplished in our 17 years, but it is incredibly important to note that none of this would have been possible without the great staff I had along with me on this journey.

We are all looking forward to another great yearthis year and taking care of all our beautiful existing guests and warmly welcoming all the new ones. We dedicate ourselves to giving you the best and delivering the best treatments that the world has to offer.

This month in our health watch we are focussing on what are parabens, should they concern you, plus what are you going to do just for you in 2014? We will also be introducing our new treatment the Accent for 2014, which is a Bipolar Facial Firming Treatment. This treatment is revolutionary for wrinkles, fine lines and skin resurfacing. It is a very interesting article, one that you will enjoy reading whether it is for you or not – it is always important to remain informed.

We are also looking at cellulite and the amazing results we are achieving. Our product focus will be looking at the different sun screens that we have available and which one is right for you and your family. February is the month of love so don’t forget to get your bookings in early.

On top of all the great treatments and services on special we also have our huge Stock Take Sale. Save 20 – 25% off all our skin care.

We look forward to seeing you in January 2014!

Happy spring and happy spa...ing

Karen Skewes