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<channel>
	<title>lessWendy</title>
	
	<link>http://www.lesswendy.org</link>
	<description>A journey of weight loss and spiritual gain.</description>
	<pubDate>Wed, 04 Mar 2009 20:00:54 +0000</pubDate>
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		<title>The Z Factor</title>
		<link>http://feedproxy.google.com/~r/lesswendy/~3/Zfj9lzGHhYU/</link>
		<comments>http://www.lesswendy.org/2008/the-z-factor/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 04:56:26 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.lesswendy.org/2008/the-z-factor/</guid>
		<description><![CDATA[ I haven&#8217;t talked about weight loss on here in awhile. It could possibly be because I haven&#8217;t focused on it at all for the last 6 months. Not too long ago I was determined to love myself for who I was and not for my size. I still need to do that but treating [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.lesswendy.org/wp-content/uploads/2008/11/zumba-logo-1.jpg"><img style="border-right: 10px; border-top: 0px; border-left: 0px; border-bottom: 10px" height="132" alt="zumba_logo_1" src="http://www.lesswendy.org/wp-content/uploads/2008/11/zumba-logo-1-thumb.jpg" width="96" align="left" border="0"></a> I haven&#8217;t talked about weight loss on here in awhile. It could possibly be because I haven&#8217;t focused on it at all for the last 6 months. Not too long ago I was determined to love myself for who I was and not for my size. I still need to do that but treating my body like a human garbage dump was not the answer either. </p>
<p>I abhor exercise&#8230;that is until recently. A friend of mine had become a <a href="www.zumba.com" target="_blank">Zumba</a> instructor. She had sent emails letting people know the location of the classes, prices and that it was &#8220;exercise in disguise&#8221;&#8230;whateva! I was born at night but it wasn&#8217;t last night!</p>
<p>Another friend of mine had actually went to a few of the classes and loved it. I of course have the gift of skepticism and thought it had to be too good to be true. We sat around one night with another friend who had not attended any <a href="www.zumba.com" target="_blank">Zumba</a> classes and we all agreed that we needed to exercise because like everyone else we weren&#8217;t getting any younger or skinnier. So we decided to go to our very first class that next Monday.</p>
<p>To be honest I almost canceled on her. I do not function well on the first day of the work week and knew I would be tired by the end of the day. I also had some anxiety thinking that it would be all skinny chicks in the class and I have little coordination skills and even less rhythm. She had instant messaged me that day and told me not to cancel on her which I didn&#8217;t.&nbsp; </p>
<p>The class lasted one hour. At one point in my life I would stay on a treadmill for that amount of time and it would absolutely kill me. I would have a television in my face and techno music in my ears&#8230;didn&#8217;t help. </p>
<p>In the <a href="www.zumba.com" target="_blank">Zumba</a> class the time flew by. There were women of all ages and sizes and none of them at the end of class told me they noticed I was uncoordinated or that I had no rhythm. We all had one goal in mind and that was to have a good time and to lose some weight in the process. You can&#8217;t ask much more than that when it comes to living a healthy lifestyle.</p>
<p>I go to my third class tomorrow and unlike other cardio exercises I&#8217;ve tried there is no dread involved with this. Well, except for rolling out of bed early on a day off!</p>
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		<item>
		<title>Let Love Be Genuine…</title>
		<link>http://feedproxy.google.com/~r/lesswendy/~3/RjIXROC9LnU/</link>
		<comments>http://www.lesswendy.org/2008/let-love-be-genuine/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 21:43:55 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.lesswendy.org/2008/let-love-be-genuine/</guid>
		<description><![CDATA[Let love be genuine; hate what is evil, hold fast to what is good; love one another with brotherly affection; outdo one another in showing honor. Never flag in zeal, be aglow with the Spirit, serve the Lord. Rejoice in your hope, be patient in tribulation, be constant in prayer. Contribute to the needs of [...]]]></description>
			<content:encoded><![CDATA[<p><em>Let love be genuine; hate what is evil, hold fast to what is good; love one <em><em><a href="http://www.lesswendy.org/wp-content/uploads/2008/09/208426937-018a00b9f71.jpg"><img style="border-right: 0px; border-top: 0px; border-left: 0px; border-bottom: 0px" height="92" alt="208426937_018a00b9f7" src="http://www.lesswendy.org/wp-content/uploads/2008/09/208426937-018a00b9f7-thumb1.jpg" width="125" align="right" border="0"></a></em></em>another with brotherly affection; outdo one another in showing honor. Never flag in zeal, be aglow with the Spirit, serve the Lord. Rejoice in your hope, be patient in tribulation, be constant in prayer. Contribute to the needs of the saints, practice hospitality.-<strong> (Romans 12:9-13, RSV)</strong></em></p>
<p>Just a verse I wanted to share with you.</p>
<p>Thoughts? </p>
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		<title>I Like To Eat Puppies…</title>
		<link>http://feedproxy.google.com/~r/lesswendy/~3/xtJJQ2_VJoY/</link>
		<comments>http://www.lesswendy.org/2008/i-like-to-eat-puppies/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 00:16:06 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.lesswendy.org/2008/i-like-to-eat-puppies/</guid>
		<description><![CDATA[What is it about puppies that make them so darn delicious? I see a puppy and my automatic response is to ooh and ahh while begging the owner to allow me to hold him and sniff his breath. I couldn&#8217;t be mad at someone pointing a gun at me in one hand while a cute [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.lesswendy.org/wp-content/uploads/2008/09/20080827107314-img-0676-w450.jpg"><img style="border-right: 0px; border-top: 0px; border-left: 0px; border-bottom: 0px" height="156" alt="20080827107314_IMG_0676.jpg_w450" src="http://www.lesswendy.org/wp-content/uploads/2008/09/20080827107314-img-0676-w450-thumb.jpg" width="198" align="left" border="0"></a>What is it about puppies that make them so darn delicious? I see a puppy and my automatic response is to ooh and ahh while begging the owner to allow me to hold him and sniff his breath. I couldn&#8217;t be mad at someone pointing a gun at me in one hand while a cute scrumptious puppy is in the other. Take my wallet sir but can the puppy stay? I promise you there is a market out there where people would pay big bucks <strong><em>BIG BUCKS</em></strong> I tell ya to be in a room full of nothin&#8217; but puppies. Just imagine 50 puppies yappin&#8217;, nippin&#8217; and sniffin&#8217;. I would take a room full of puppies over a room of humans any day. I love puppies yes, yes I do.</p>
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		<item>
		<title>Soft Gentle Voice…</title>
		<link>http://feedproxy.google.com/~r/lesswendy/~3/mUUyadbtNAM/</link>
		<comments>http://www.lesswendy.org/2008/soft-gentle-voice/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 02:21:28 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.lesswendy.org/2008/soft-gentle-voice/</guid>
		<description><![CDATA[I am just getting over an illness I&#8217;ve had for a few days. I&#8217;m still a little dizzy and dehydrated but other than that I think I&#8217;ll be getting back to work tomorrow. I am ashamed to say that I am one of the biggest babies when it comes to being sick. Thank you to [...]]]></description>
			<content:encoded><![CDATA[<p>I am just getting over an illness I&#8217;ve had for a few days. I&#8217;m still a little dizzy and dehydrated but other than that I think I&#8217;ll be getting back to work tomorrow. I am ashamed to say that I am one of the biggest babies when it comes to being sick. Thank you to my husband <a href="shawnw.org">Shawn</a> for coming home early and taking care of me.</p>
<p>I have not been this sick in awhile. At one point&nbsp; today I was laying on the couch and began to feel sorry for myself and tears welled up in my eyes. I saw my cell phone laying next to me and although there was nothing she could do for me at the time I called none other than my mother and began sobbing to her. Just hearing her voice made me feel just a little bit better. </p>
<p>Reading God&#8217;s word can make me feel this way sometimes. I&#8217;ll read something that cuts or hurts or is so raw I can&#8217;t stomach myself. I&#8217;ll think of how poorly I reacted to a certain situation or my ever-demanding selfishness and think of all of the sins that I have committed and I want to scream &#8220;How can He love&#8230;.this.&#8221; But then I hear it&#8230;that small gentle voice as sweet as honey&#8230;and I start to feel just a little bit better.</p>
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		<item>
		<title>I’m So Starving…</title>
		<link>http://feedproxy.google.com/~r/lesswendy/~3/peM6snD8fz4/</link>
		<comments>http://www.lesswendy.org/2008/im-so-starving/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 23:59:16 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.lesswendy.org/2008/im-so-starving/</guid>
		<description><![CDATA[http://www.theonion.com/content/node/34165
]]></description>
			<content:encoded><![CDATA[<p><a title="http://www.theonion.com/content/node/34165" href="http://www.theonion.com/content/node/34165">http://www.theonion.com/content/node/34165</a></p>
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		<item>
		<title>Press This Button To Stop…</title>
		<link>http://feedproxy.google.com/~r/lesswendy/~3/97qf0YmAZeU/</link>
		<comments>http://www.lesswendy.org/2008/press-this-button-to-stop/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 01:20:49 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.lesswendy.org/2008/press-this-button-to-stop/</guid>
		<description><![CDATA[Life is so nuts right now. Between doing extra work at my job, church, and normal everyday chores I think I am meeting myself coming and going. I am hoping it will slow down after this Saturday or at least&#160; for awhile. I only have one more wedding and then a two month break. This [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.lesswendy.org/wp-content/uploads/2008/07/emerfacshutoff.jpg"><img style="border-right: 0px; border-top: 0px; border-left: 0px; border-bottom: 0px" height="130" alt="EmerFacShutOff" src="http://www.lesswendy.org/wp-content/uploads/2008/07/emerfacshutoff-thumb.jpg" width="130" align="left" border="0"></a>Life is so nuts right now. Between doing extra work at my job, church, and normal everyday chores I think I am meeting myself coming and going. I am hoping it will slow down after this Saturday or at least&nbsp; for awhile. I only have one more wedding and then a two month break. This wedding may get a little crazy too&#8230;</p>
<p>During this busy time I have been wanting to tell people who are used to me being relaxed and a little witty&#8230; &#8220;Look, I don&#8217;t have time to be witty&#8221;&#8230;.&#8221;wit is not on my list of things to do today.&#8221; It&#8217;s gotten to the point where I have to schedule lazy time. &#8220;Sorry, Bob, I can&#8217;t meet you for lunch I&#8217;m booked with lazy at that same time.&#8221;</p>
<p>Not been reading the B-I-B-L-E as much either (insert excuse here). Don&#8217;t want to get into that habit. So I need to schedule it or I know myself well enough that I won&#8217;t do it and no one wants to see fake Christian Wendy again&#8230;I just shivered.</p>
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		<title>And One Side of Sarcasm Please…</title>
		<link>http://feedproxy.google.com/~r/lesswendy/~3/29K8z2FYrII/</link>
		<comments>http://www.lesswendy.org/2008/and-one-side-of-sarcasm-please/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 13:33:24 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.lesswendy.org/2008/and-one-side-of-sarcasm-please/</guid>
		<description><![CDATA[Someone said &#8220;Tact is for people not witty enough to be sarcastic&#8221;. I love sarcasm. I watch episodes of Seinfeld and wish I had an apartment in New York. I like &#8220;getting it&#8221;. I&#8217;ve been with people who are completely opposite of sarcastic. They tend to be very literal with what I&#8217;m saying to them. [...]]]></description>
			<content:encoded><![CDATA[<p>Someone said <em>&#8220;Tact is for people not witty enough to be sarcastic&#8221;.</em> I love sarcasm. I watch episodes of Seinfeld and wish I had an apartment in New York. I like &#8220;getting it&#8221;. I&#8217;ve been with people who are completely opposite of sarcastic. They tend to be very literal with what I&#8217;m saying to them. It gets awkward when I have to point out that I was <em>being</em> sarcastic. That&#8217;s not to say I wouldn&#8217;t hang out with this person or that we couldn&#8217;t end up being friends, however, I don&#8217;t think I could be close friends with someone who <em>wasn&#8217;t </em>sarcastic. </p>
<p>So why am I bringing this up? Well, I didn&#8217;t realize it till recently. I always knew I felt more comfortable with people who had a certain personality. Those who are quick to make fun of me and even more of themselves. Someone who can point out something obsessive that I do or say and make a joke out of it. What that says to me is that they realize a &#8220;flaw&#8221; that I have and they love me anyway. </p>
<p>I&#8217;m just putting it out there&#8230;.so I&#8217;m ending with a line from Seinfeld taken from &#8220;The Chinese Restaurant&#8221; episode: <strong><em>&#8220;I can&#8217;t go to a bad movie by myself. What, am I gonna make sarcastic remarks to strangers?&#8221;</em></strong>&#8230;.</p>
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		<item>
		<title>All You Need Is…</title>
		<link>http://feedproxy.google.com/~r/lesswendy/~3/4fhgMpRdTGI/</link>
		<comments>http://www.lesswendy.org/2008/all-you-need-is/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 01:34:29 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.lesswendy.org/2008/all-you-need-is/</guid>
		<description><![CDATA[1 Timothy 1:5-7
5-7 The whole point of what we&#8217;re urging is simply love—love uncontaminated by self-interest and counterfeit faith, a life open to God. Those who fail to keep to this point soon wander off into cul-de-sacs of gossip. They set themselves up as experts on religious issues, but haven&#8217;t the remotest idea of what [...]]]></description>
			<content:encoded><![CDATA[<p><strong>1 Timothy 1:5-7</strong></p>
<p><em>5-7 The whole point of what we&#8217;re urging is simply love—love uncontaminated by self-interest and counterfeit faith, a life open to God. Those who fail to keep to this point soon wander off into cul-de-sacs of gossip. They set themselves up as experts on religious issues, but haven&#8217;t the remotest idea of what they&#8217;re holding forth with such imposing eloquence.</em></p>
<p>But what these verses are saying is exactly what I am not doing. My love can be contaminated, self-fulfilled, counterfeit, and closed to God.</p>
<p>I don&#8217;t want to love the person who has hurt me, is rude to me, lied to me, misled me. I want them to know how wrong they are and that this time they have messed with the wrong lady. I want an apology and sweet revenge and for them to suffer and to come crawling on their knees asking for my forgiveness. <em>Let me check my schedule&#8230;ding&#8230;not giving out forgiveness till Wednesday&#8230;NEXT!</em></p>
<p>That&#8217;s just it. It&#8217;s not about me. It&#8217;s about Jesus. Loving others despite what they do to me is exactly who He is. For my life to reflect Christ I need to love&#8230;.</p>
<pre><em><strong>Love, love, love, love, love, love, love, love, love.
There's nothing you can do that can't be done.
Nothing you can sing that can't be sung.
Nothing you can say but you can learn how to play the game
It's easy.
There's nothing you can make that can't be made.
No one you can save that can't be saved.
Nothing you can do but you can learn how to be in time
It's easy.
All you need is love, all you need is love,
All you need is love, love, love is all you need.
Love, love, love, love, love, love, love, love, love.
All you need is love, all you need is love,
All you need is love, love, love is all you need.
There's nothing you can know that isn't known.
Nothing you can see that isn't shown.
Nowhere you can be that isn't where you're meant to be.
It's easy.
All you need is love, all you need is love,
All you need is love, love, love is all you need.
All you need is love (all together now)
All you need is love (everybody)
All you need is love, love, love is all you need.</strong></em>
</pre>
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		<title>The Results Are In…</title>
		<link>http://feedproxy.google.com/~r/lesswendy/~3/TmAqqvWypmI/</link>
		<comments>http://www.lesswendy.org/2008/the-results-are-in/#comments</comments>
		<pubDate>Sun, 01 Jun 2008 14:03:01 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.lesswendy.org/2008/the-results-are-in/</guid>
		<description><![CDATA[Wednesday I went and got the scan done on the thyroid and thankfully no nodules were found. After the scan the doctor at the hospital checked my neck and there appeared to be no obvious signs of enlargement&#8230;aka &#8220;goiter&#8220;.&#160; She thought I wouldn&#8217;t receive any type of results from my family doctor until Monday which [...]]]></description>
			<content:encoded><![CDATA[<p>Wednesday I went and got the scan done on the thyroid and thankfully no nodules were found. After the scan the doctor at the hospital checked my neck and there appeared to be no obvious signs of enlargement&#8230;aka &#8220;<a href="http://thyroid.about.com/b/2008/04/28/elaine-and-seinfeld-vs-the-goiter.htm">goiter</a>&#8220;.&nbsp; She thought I wouldn&#8217;t receive any type of results from my family doctor until Monday which bummed me out because I want everything 2 days ago. </p>
<p>That afternoon, however, I received a call from my doctor&#8217;s office and I officially had <a href="http://en.wikipedia.org/wiki/Hypothyroidism">hypothyroidism</a>. The doctor called in a prescription of <a href="http://www.drugs.com/levothyroxine.html">Levothyroxine</a> and I am on 50 mcg of it. </p>
<p>Thank you for all of your prayers and I&#8217;ll keep you posted on how the medicine is doing and how it is affecting my life and weight loss&#8230;:-)</p>
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		<title>Houston We Have A Problem…</title>
		<link>http://feedproxy.google.com/~r/lesswendy/~3/pfzBosxWRA0/</link>
		<comments>http://www.lesswendy.org/2008/houston-we-have-a-problem/#comments</comments>
		<pubDate>Mon, 26 May 2008 23:09:04 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Have you ever went to the doctor for one issue and it turns out you have a few more? I went to an appointment last Wednesday and&#160; actually had a high blood pressure reading. Now mind you I am only 35 and I have NEVER even once had a high reading. Nothing extreme but it [...]]]></description>
			<content:encoded><![CDATA[<p>Have you ever went to the doctor for one issue and it turns out you have a few more? I went to an appointment last Wednesday and&nbsp; actually had a high blood pressure reading. Now mind you I am only 35 and I have NEVER even once had a high reading. Nothing extreme but it concerned my doctor so she asked that I take my blood pressure for a week and call in the results. Not a problem. She also ran some blood tests. Again, no problem. The nurse calls on Thursday to let me know the results. First thing is my cholesterol is <strong>460</strong>! Normal levels should be no more than 200. Second thing is my thyroid isn&#8217;t working properly&#8230;.to be exact I have <a href="http://en.wikipedia.org/wiki/Hypothyroidism">Hypothyroidism</a>. </p>
<p>I hop on the Internet to do some research and find out a lot of the problems I have been dealing with could very well be the symptoms of this disease including the high cholesterol reading, fatigue, weight gain, memory issues and constipation. I go tomorrow to pop a radioactive capsule and within 24 hours will have my thyroid scanned to check for nodules. I am very hopeful about this and ask if you could squeeze in a little prayer that everything goes smoothly. I will blog about the results the end of this week.</p>
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