Letne Dni Look Younger

Get Rid of Varicose Veins Naturally

2013-05-20T08:09:00.001-04:00

Varicose veins are problem for many people and it can start in early age. I was very young when I noticed varicose veins on my legs. Varicose veins are twisted, enlarged veins near the surface of the skin. They are most common in the legs and ankles.
People who have varicose veins might also have achy legs that feel heavy.
I used to didn't want to wear shorts and skirts, because I felt bad about it. Then I started to read a lot on how to get rid of varicose veins with home remedies and I decided to try them all, just to see which remedy works best.

I would like to share with you some tips that have worked for me.
To get rid of varicose veins naturally, it is best to try more options than only one and do it step by step.

Lets first talk about what causes them:
- Genetics, varicose veins often run in families.
- Some jobs where you have to spend a long time standing up.
- The hormonal changes that occur during puberty, pregnancy and menopause.
- Increasing age.
- Being overweight.
- Lack of movement, sitting a lot.
- Sun exposure.

Tips how to get rid of varicose veins naturally:

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

1.) Make sure you don't sit or stand for long periods of time without changing positions or moving around. Always try to improve your circulation.
In some jobs prolonged standing or sitting is unavoidable. If you must stand for a long time, shift your weight from one leg to the other every few minutes. If you must sit for long periods of time, stand up and move around or take a short walk every 30 minutes.

2.) Sit up straight and don’t cross your legs. Good posture improves circulation, while crossed legs restrict blood flow to and from the legs. I have to say this was very hard for me, because I'm used to cross my legs when I sit, somehow I feel more relax to sit that way. But now I got used to it.

3.) Maintain a healthy weight, so that the veins in your legs aren't under too much pressure. Also drink a lots of water (it really helps). Additionally, drinking water is a great way to lose weight. Keep a water bottle with you all the time, at your work and while working out. A little bit of water often is better than a lot of water once in a while.

4.) Limit your salt. Eating less salt can help with the swelling that comes with varicose veins. Eat a diet rich in fibre, include fruits, berries, fresh vegetables and whole grains. Remember that too much salt in your diet is one of the major causes of spider veins.

5.) When you are lying down at night, to reduce the pressure on your legs is to elevate them above your heart. Placing a pillow under your legs as you sleep on your back is a great way to increase circulation and relieve pressure on your legs to get rid of spider veins. I love to put my feet up, so relaxing.

6.) Walking, cycling (my favorite), swimming, yoga and stretching will also help increase circulation to get rid of your spider veins. These types of exercise not only keep the condition from worsening, but they improve blood flow which reduces your leg pain and keep you fit.

7.) Compression stockings are effective at preventing the problem and can improve circulation.
Whenever I have to travel, I always use a pair of compression stockings to keep my legs strong throughout the journey. Stockings helps increase energy, reduce pain and helps prevent your legs from aching and swelling.

8.) Don't wear high heels too often. Heels put too much stress on your veins by putting your legs in an unnatural position. Plus, wearing very high heels too often or for too long can cause knee and back pain, as well as other foot problems.

I love any kind of shoes, but heels are my favorite. I used to wear high heels every day, I couldn't imagine to go out in flats. Now I wear ballet pums, they are so cute and comfortable. I still wear high heels, but it is more for going out.

9.) Don't drink too much alcohol. Excessive drinking of alcohol may cause your veins to dilate permanently leading to spider veins.

10.) If you smoke then stop or try to be a social smoker. Smoking damages blood vessels, so might be linked to varicose veins. Studies have shown that smokers are more likely to get spider veins.

11.) Try to place a cloth wrapped in apple cider vinegar on your legs for 30 minutes to reduce the appearance of spider veins. You can wrap your legs and feet in a towel soaked with vinegar, and keep it on, while raising your legs as high as possible.

12.) A few years back I tried a herbal supplement combining butchers broom, horse chestnut and vine leaf (Bional - Butchers Broom, Horse Chestnut and Vine Leaf). I bought these capsules with the Bional V-Nal cream for legs, 3 months before my summer holidays.
Horse chestnut extract improves the health of your veins and blood vessels and increases circulation. I liked the cream a lot, it has a lovely fragrance and reduces the appearance of veins.
When taken tablets, always read carefully the detailed instructions and precautions which come with the product.

Hope this tips will help make your feet relaxed, beautiful and varicose veins free.
Remember to try them all, step by step.

''Love''
Dusana

Important:
See your doctor immediately, if you experience sudden pain or swelling in your legs or feet, or if you notice a lump developing in or near a varicose vein.

Put your feet up and relax.

Do regular exercise (such as walking or running).

Wear compression stockings.

Cucumber Natural Beauty Treatment

2013-05-14T09:15:00.000-04:00

When I was little I used to hate eating cucumbers.
Now I love them and eat them as much as I can. Especially in the summer. I love cucumbers plain, pickled or in salad.

Cucumbers are a good source of B vitamins. Just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. Theay are also a perfect beauty treatment.
The regular intake of cucumber juice is very useful both internally and externally.
Feed your body what it needs and you can keep your strong bones and the glow of youth.

Cucumber health benefits:
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Cucumber helps in reducing swelling around the eyes. Cut cold cucumbers into thick slices. Find a place to relax with a slice over each eye for about ten minutes or until the cucumber becomes warm. It is also a natural remedy for under-eye circles. Cucumbers have an anti-inflammatory effect that reduces puffiness and you will begin to see results after a few uses.

Cucumber is great for your complexion and will leave you with a super fresh and radiant feeling.
It can help you in treating with so many skin problems.
Due to its cooling effect it can be called as a magic wand for all your skin problems. The cleaning and cleansing property will help your complexion hugely, making it soft and supple. It works wonders on wrinkles as well.

Cucumber is a fantastic source of silica and silica is important for hair health. Daily cucumber juice intake helps prevent hair loss and promote your hair grow healthier.

Cucumber a quick fix for cellulite. Rub a slice of cucumber on the problem area for a few minutes. The phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite.

Lately I learned that Cucumber is an energy booster. If you want to get rid of afternoon tiredness without resorting to using caffeine (Red Bull), eat some cucumber. The Vitamin B and Carbohydrates in the cucumber will offer the energy boost your body needs.

Do you like to party a lot?
Are you prone to hangovers and headaches after a few drinks?
Another surprising fact I learned was that Cucumbers are an amazing hangover cure. What you have to do is to eat a few cucumber slices before going to bed. It will stop you waking up with a headache. The sugar, vitamin B and electrolytes in the cucumber will replace any vital nutrients the body may have lost. It will keep your system balanced and prevent hangovers.

Remember: Drinking and eating cucumbers will definitely help you maintain a healthy lifestyle!

''Love''
Dusana

Go Green. Go Healthy!
Green fruits and vegetables have many health-promoting benefits.
In particular, kale, broccoli, zucchini, cucumbers, green apples and grapes are good sources of antioxidants.

Friday Quotes to put you in a Good Mood

2013-05-09T17:08:00.000-04:00

Hi Everyone!

Life is like a mirror, we get the best results when we smile at it.

Today I decided to write a post about Friday quotes.

Most of us waiting for Friday. People's approach towards Friday fascinate me. It's commonly the last working day for most employees across the globe and so everybody is feeling happier.

You know it’s Friday when you keep asking co-workers what time it is and you’re wearing a watch.

Well, finally Friday is here and so is another weekend. The weekend gives you a chance to relax and spend time with the people you love. In other words, it's the perfect time to put your feet up.

Are you excited?

For all of you that you have to work, hope you gonna have a smooth day.

Start your day on positive note, smile and be happy.

''Love''

Dusana

Our special guest, I decided to make her famous, hope you like her.

''Good morning! May your day be filled with laugh and giggles. Doing the happy Friday dance.''
~Unknown~

''HappyFriday! I have never been thus excited concerning Friday since last Friday.''
~Unknown~

''Thank god it's Friday. You have a weekend to recharge.''
~Unknown~

"The only reason Monday was made, is so that you can look forward to Friday!"
~Unknown~

''Every Friday, I feel like I deserve a flavored latte for all my hard work during the week.''

~Unknown~

''I know every day is a gift, but where's the receipt for Mondays? I want to exchange it for another Friday.''

~Unknown~

''You know its Friday when everyone calls in sick, and you are the only one that shows up to work.''
~Unknown~

How to Get Beautiful Hair for Summer

2013-05-07T09:06:00.000-04:00

Summer, summer, summer.
We are all waiting for it, but too much sun can leave your hair brittle and faded. Sun, humidity, salty sea water and wind dry up hair.
When temperatures soar, your hair and skin need extra care.
To prevent this from happening, you have to take special care of it.

Get beautiful summer hair with this tips:

1.) Staying hydrated is important for healthy hair and skin. Always make sure to drink enough water, especially in hot places.

2.) Protect your hair from the sun.
Heat and UV rays from the sun can leave your hair dull and brittle. You need to take precautions to protect it. Look for styling products with a built-in sun protection factor (SPF).

3.) Do not expose yourself to direct sunlight during the hottest period of the day – UV rays are then very strong and damage not only hair but also skin. The sun can totally dry your hair out. If you use fashion accessories such as hats, scarves and turbans; you will look good and protect your hair at the same time.

4.) Wash your hair after using a swimming pool, because the chemicals in the pool may harm your hair.

5.) Try not to use your styling products every day, keep at least one day a week to leave your hair au naturale.

6.) Always use a wide-tooth comb to remove tangles. Never use a hair brush on wet hair.

7.) Conditioner is an extremely useful hair care product which helps to keep hair strong, vibrant and healthy. Use a leave-in conditioner or hair serum daily for silky hair.

8.) Daily dose of a multi-vitamin with biotin helps the hair grow healthier.

9.) Before using a curling iron, make sure that your hair is completely dry.

Get beautiful long hair
A diet that is low in protein will cause thinning and weak hair. Eat sources of protein such as: eggs, fish, lean meats, yogurt, nuts, seeds, tofu, beans and more legumes. Get the right nutrients and vitamins. Some key nutrients for hair growth include: iron, silica, calcium, B Complex vitamins, Vitamins A - C - E, Biotin. Some foods that contain these vitamins are: leafy green vegetables, dried fruits, eggs, citrus fruits and yams.

Keep short hair smooth
With short hair you will need to wash your hair at least 3 times a week but no more than 5 times a week (it will become over dry). Use a styling product but not too much.
Shampoo it less often to help maintain that soft, smooth texture.

Stop dandruff
Avoid oily and junk food since they are among the main reasons for dandruff. Eat fruits and vegetables rich in vitamin C, as well as nuts, seeds or leafy greens rich in vitamin E, every day.

Add proteins, whole grains, legumes and other vegetables rich in B vitamins and zinc as well.
Get plenty of B vitamin by eating things such as eggs, cabbage, and yeast. These also help provide sulfur, which is vital to your scalp.

Leave on the anti-dandruff shampoo on your scalp for atleast 5 minutes before washing off. Don't scratch. Massage your scalp thoroughly, while taking care not to scratch it with your nails, rub gently, because fingernails can damage the roots.

And of course be experimental, keep your hair up, wear flowers, ribbons and bows during the summer.

''Love''
Dusana

My favorite summer hat from Mexico

Paris, City of Love

2013-05-02T08:33:00.000-04:00

Paris - City of Love!

I moved to Paris with my boyfriend 2 and a half years ago.

My boyfriend is French and when he suggested for us to move to Paris I was excited, but also scared.

He came up with an idea to visit Paris for a month, to see if I would like to live here.

I fell in love with it immediately. All the French I came into contact with were very nice. They also all wanted to speak English to me, which was very nice and made easier for me to adapt.

So of course after my experience, we went back to London, packed our staff and moved to Paris.

I'm so impressed by this city that i can hardly put into words what i think of it.

Paris is a must see. No wonder it is called the City of romance.

Paris is elegant, chic, enchanting and truly romantic.

Parisians take their cafe culture seriously and the idea of grabbing a quick cup on the go just isn’t acceptable. I was surprised to find all the chairs at restaurants and cafés facing outward, but I like it a lot. Then I discovered French wine, cheese, bread and macarons.

I have to tell you, I really don't know how those French women eat all that rich food and still stay slim.

Do you like Paris?

If you are looking for great interior design ideas, get inspired with Next, a UK based retailer offering affordable, fashionable, excellent quality clothes and accessories for women, men and children together with a full range of homewares.

Chic and gorgeous, as is everything French, this motif will bring a bit of culture and understated beauty to your home.

''Love''
Dusana

Please take a look at my photos from this amazing city, a little tour around Paris by me:

Eiffel Tower, I took this picture early in the morning

Arc de Triomphe

Place de la Concorde

Montmartre Sacre Coeur

Red carpet glamour at the Christmas market at La Defense

Notre Dame

Walking along the banks of the Seine.

Eat more Broccoli for younger looking skin

2013-04-28T07:02:00.000-04:00

Do you like broccoli?

Personally I like eating broccoli and I'm the kind of person who doesn't mind eating the same thing everyday. It's great with pretty much everything... broccoli salad, pizza, broccoli with cheese, with garlic sauteed, with pasta, meat, etc.

Let's face it ... it is good for you and they're so many health benefits that comes from eating them.

Broccoli is rich in dietary fiber, minerals, vitamins and anti-oxidants.

It is also a good source of minerals like calcium, manganese, iron, magnesium, selenium, zinc and phosphorus. Plus, it also contains beta carotene, vitamin E, vitamin B complex that helps to give our skin a glow and keeping the skin young.

Broccoli slow the aging process by reducing free radical damage.

Broccoli is also great because it is very low in calories, so you can eat as much as you want.

When you eat broccoli, your skin gets renewed more quickly and gives your complexion a beautiful, natural glow.

Broccoli even protects your skin from the damaging rays of the sun. It protects skin from the inside out, something sunscreen can't do.

If you haven't been eating enough fruits and vegetables, then stocking your refrigerator with raw broccoli may be helpful.

''Love''
Dusana

Health benefits:
~ ~ ~ ~ ~ ~ ~ ~ ~ ~
- Powerful antioxidant
- Skin care, broccoli is helpful in repairing skin damage
- Detoxification
- Immunity, anemia
- High Blood Pressure
- Cancer prevention
- Broccoli contains a high amount of potassium, which helps maintain a healthy nervous system
- Eye care and cataract
- Heart diseases
- Stomach disorders
- Broccoli is high in fiber, which aids in digestion, prevents constipation
- Broccoli is a great food that can help you lose weight
- Bone health

Extra tip:
Broccoli is also one of the best vegetables that promote hair growth. Eating lots of green vegetables and drinking lots of water does help your hair grow faster and healthier.
Drink plenty of pure, clean water to encourage hair growth.

Do you ever eat raw broccoli?

I love it, it is delicious.

Whenever I'm making dinner I'll always end up nibbling a bit.
When you diet, you can always eat as much raw broccoli as you want without worrying about gaining weight.
Just remember to wash it. Wash very, very well.
Remember, it is best to boil broccoli or eat it raw as a snack.
Bon Appetit!

Jewelry as a token of appreciation

2013-04-23T13:33:00.000-04:00

Ahh, jewelry!
Bracelets, necklaces, earrings, pendants, diamonds, gemstones, etc.
Why do women love jewelry?
For me the answer is very simple.

When we get a jewelry, each piece becomes part of our life and tells a story as pieces are bought, collected and given to us as gifts.
Women ... we love to collect beautiful things, because little sparkles make us look classy.
Plus, when a man buys it for us we feel special. A nice piece of jewelry from my boyfriend makes me feel valued, special and cared for.

Another reason why I like jewelry is, because it is very feminine and I'm sure many woman like to embrace their femininity.
The best part is that they come in so many colors, styles, plus each piece is different and unique.
It's like wearing a piece of art.
And of course the right jewelry can pull an outfit together and add a glamorous touch to our outfits.

Have fun this summer, add a glamorous touch to your outfit with the kind of jewelry that will make you instantly stand out in the crowd. Wear it as a reminder of special occasion or use it as a way to express yourself.
Take care of your jewelry!

''Love''
Dusana

BCBG MAX AZRIA jewelry, one of my favorites

Make your eyebrows grow back

2013-04-16T15:16:00.000-04:00

We all want to look and feel younger.
Did you know that thicker eyebrows will make you look younger, whereas thinner eyebrows will make you appear aged?
Even though thin eyebrows look neater, they tend to make us look older.

The idea here is not too thin or too thick, it is rather what looks natural and what really suits your face while making you look your age and not older.
But what if you have already over plucked your brows?
Don't worry!
There are a few ways that you can try when looking to enhance the appearance of thicker, fuller eyebrows. One way is to stop plucking for a few months. It is a hard choice, but if you cannot go wit this one, you still can grow your eyebrows back.
There are many natural ways to grow eyebrow hair back quickly and thicker than before.

''Love''
Dusana

Quick Tips :
~ ~ ~ ~ ~ ~ ~ ~

- Massage Olive oil into your eyebrows every day. Always massage oil into the direction of your
brow hair growth.

- Massage Castor oil into your eyebrows. Avoid applying eye make up, such as mascara, eye liner or
eye shadow, as these products can become pasty when they come into contact with castor oil. Apply
it before going to bed, massage it into your brows.

- Try Coconut oil, it makes your brows thicker and darker.

- Another tip is Vaseline. Massage your eyebrows with Vaseline at least 2-3 times a day.

- Swipe an over-the-counter eyebrow conditioner on your eyebrows one or two times per day.

- Take a multivitamin daily. Magnesium, zinc, biotin, silica, sulfur and vitamin B6 are the most
important vitamins for your brow growth.

Dried Apricots a Healthy Snack

2013-04-13T04:38:00.001-04:00

I love apricots, a perfect summer snack.

The fresh fruits are a summer treat, but dried apricots are available all year round. Plus, the most nutritious way to eat apricot is dried.

I've been eating a lot of dried apricots lately. Dried apricots are so delicious as a snack.

As tasty as they are, apricots can as well help to boost your youthfulness.

The apricot’s power lies in its high-level of a mighty antioxidant called carotenoids.

Apricots are naturally fat and cholesterol-free and a good source of dietary fiber and potassium.

Apricots contain iron, important for blood building and silicon, necessary for beautiful skin and hair. As I mentioned already, apricots are an excellent source of beta-carotene and are useful in reducing infections or skin problems. They contain high amounts of pectin or soluble fiber, which can help lower cholesterol, ease constipation and improve digestion.

Dried apricots also contain a good amount of potassium, which is essential for heart health.

Those with particular allergies should know that dried apricots are usually treated with sulfites in order to help preserve their shelf life and bright coloring. Untreated dried apricots are much darker in color and can be found easily in health food stores. They don't look very nice, but taste great.

Extra benefits:

~ ~ ~ ~ ~ ~ ~ ~ ~

- Good for anemia

- Help improve your skin tone

- Ease indigestion

- Fight fevers

- Improve your eyesight

- Treat constipation

- Build strong teeth and bones

- Apricots help the body fight Alzheimer’s disease, memory loss

Dried apricots are rich in magnesium, which is a stress-buster and a natural muscle relaxant as well. Try to eat a few dried apricots every day.

Remember:

Dried fruits can stick to your teeth, forcing the sugar to stay on the teeth for a longer period of time. Minimize your risk of tooth decay by drinking water while snacking on dried fruit. Brush and floss your teeth as soon as possible after eating to remove the sugar from your teeth.

Dried apricots are very healthy, tasty, but don't overdo it (I know it is hard, because they are so sweet). Like all dried fruit, apricots have a high sugar content, which results in a high calorie count.

If you're looking for a healthy snack, a handful of dried apricots could be a good choice.

''Love''

Dusana

''I love apricots. They’re so fuzzy they’re furry. They’re like little pets you can eat legally.''

~Jarod Kintz~

High Heels Make You Feel and Look Sexy

2013-04-07T13:51:00.001-04:00

High heel shoes are one of the most dominant fashion trends for women and perhaps the most important part of any woman's wardrobe. Wearing heels makes us feel confident and stylish. Just putting on a pair of sexy high heels can actually make us feel sexier.

I love any kind of shoes, but heels are my favorite.

They improve any outfit (even a pair of jeans and a t-shirt can take on an entirely different look with a pair of heels), they keep your back straighter, lift your bum, make you taller and of course make your legs look longer.

Stand up straight, hold your head high, throw those shoulders back and put your sexy heels on.

But remember:

Wearing very high heels too often or for too long can cause knee and back pain, as well as a host of other foot problems.

When it comes to shopping, I love simplicity. I'm all for online shopping, especially at holiday times when the shops are very busy. Of course some things i need to see in person before i buy them.

Next shop online for the latest fashion for women, men, children and homeware ... is the one I use most of the time to buy things online.

Have a look and get inspired:

''Love''

Dusana

Stop Anxiety and Panic Attacks

2013-04-03T11:08:00.000-04:00

Millions of people all over the world suffer from some form of anxiety disorder.

Some are more serious than others, but all of them need to be approached with care and consideration.

Symptoms include chest pains, sweating, fear, insomnia, constant panic, dry mouth, sleep disturbances, pain attacks, indigestion, fast heartbeat, difficulty in breathing, headaches and uncontrollable thoughts.

In extreme cases the inability to leave home, phobias of all types, social discomfort, poor memory or obsessive thoughts.

Sometimes, getting rid of anxiety means taking action. Anxiety might simply indicate that you're holding on too tight to something.

You can try use various natural ways to get rid of anxiety.

Quick Tips :
~ ~ ~ ~ ~ ~ ~ ~

1.) Try to eat salmon. Salmon is one of the richest sources of omega-3 fatty acids a nutrient that may

help lower your anxiety. Regular consumption of omega-3s has extensive research support for

both the prevention and treatment of clinical depression. Omega-3s can also help reduce anger

and irritability. Omega-3s that most strongly boosts mood is found in salmon, herring, sardines

and mackerel.

2.) The smell of an orange is known to reduce anxiety. Have an orange, take the peels of the orange

and put them on top of the heating. The orange peel will release a fragrant, giving your home a

comforting aroma.

3.) Tryptophan rich foods such as turkey, chicken, oats and soy contain amino acids that help you

relax, while boosting your metabolism and sleep patterns. Tryptophan is well-known for its role

in the production of nervous system messengers, especially those related to relaxation, restfulness

and sleep. It helps calm your mind during the most stressful of moments.

4.) Onion and Celery. Eat celery, onions, raw or cooked, or a mixture of the two with your meals for

a week or two. They contain large amounts of potassium and folic acid, deficiencies of which can

cause nervousness.

5.) Practice deep breathing. Inhale slowly through your nose for 10 seconds (fill your lungs

completely). Slowly exhale through your mouth, expelling as much air as you can. Imagine you

are blowing away your stress and anxiety as you exhale. Take three or four deep breaths when

you feel anxiety coming on. This oxygenates your blood, enhancing brain functioning while it

relaxes.

6.) Exercise regularly, because exercise reduces anxiety. Walking, jogging, cycling, aerobics, tennis

or any other physical activity you enjoy can help. When we exercise our bodies tend to return to

their natural state.

7.) Meditation is another habit that you can develop. It can help you control and have positive

thoughts in your mind. Massage therapy, color therapy, aromatherapy and Reiki will also help

overcome anxiety naturally. Find a way of relaxation that suits you.

8.) Affirmations are widely used in self development literature and they could work well as a panic

attack treatment.

9.) Try to add B vitamins into your diet. Always stay well hydrated, as even slight dehydration can

lead to foul moods and fatigue. Avoid simple sugars and processed foods, even though they are

delicious.

When anxiety becomes a longstanding, repeated problem it can lead to more serious health problems. If your anxiety persists or disrupts your life significantly, consult your doctor.

''Love''
Dusana

My review of Nivea Visage Pure & Natural Soothing Day Cream

2013-04-02T11:22:00.000-04:00

I love Nivea products and have been using it all my life.
Nivea products are really good quality, do what they say they are going to do and they work amazing.
Nivea keeping your skin nice and moist at all time while protecting you from harsh weather, at any age.

I like to experiment and try all different types of Nivea creams. I believe it is good to change your face cream sometimes as the seasons change. For me Nivea is a must have in my beauty regime.
Lately I have been using Nivea Visage Pure & Natural Soothing Day Cream.
NIVEA Visage Pure & Natural Soothing Day Cream restores dry and sensitive skin to a natural balance and reduces redness and irritation with an added chamomile infusion.
It is free from parabens, silicones, artificial colours and mineral oils.

My review:
~ ~ ~ ~ ~ ~ ~

What I like about this product…

It is rich, soothing and gives naturally soft, smooth skin.

It also leaves your skin hydrated and it smells very fresh.

It's lighter on application, you only need the tiniest bit of product.

On top of all this, it provides intensive 24h soothing moisture and enriches skin’s natural healthy glow.

I love this day cream, for me it really works. After using it my skin is beautifully soft and clear of all blemishes. Plus, I think it is fantastic how its natural and doesn't contain any bad ingredients for your skin.

What I do not like about this product…

What I don't like about this cream is that it doesn't have SPF. The addition of an SPF would be a good idea.

Overall this cream is a fantastic find and gives far better results than any expensive cream.

''Love''
Dusana

'Take care of your body. It's the only place you have to live.''

~Jim Rohn~

''If you don't take care of your body, where will you live?''

~Author Unknown~

Handbags, my inspiration with bags

2013-03-31T10:37:00.000-04:00

I can't think of any reason why not to love handbags.
I've always been drawn to bags since I was a little girl. They make everything look and feel better, plus they keep and hold our important stuff close to us.

Why do we find bags so desirable?
It's partly because they've become a unique outward statement of a woman's status, fashion and earning power.

Handbags go back to the beginning of time and have become a fashion statement for women of all ages. Basically, they complete a woman's look.

While you carry your bag , any bag, the style in which you carry tells a lot about your personality.

Handbag is a big fashion statement piece.

I love Lancel bags. I remember getting my first Lancel from my boyfriend as a present. When we moved to Paris, one day we went for a walk. Of course I did some window shopping and somehow I was drawn to the Lancel shop. I guess it was because of their Brigette Bardot bag display. They are very nicely designed and of high quality. Two months later I got my birthday present and it was my bag I saw it the first time.
The Lancel is the representative of typical French spirit, chic, carefree.
I’ve been very pleased with my own Lancel bags and I'm treasurring them.
Find your own favorite Lancel

But good fashion doesn't need to be expensive. Good quality bag is important, but I think what’s more important is that your bag look taking care of and always like new.

''Love''
Dusana

Don't forget to take care of your handbags!
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

1.) Clean the inside of your purse.

2.) To store your purse use a dust bag or satin pillow cover.

3.) For storage, use bubble wrap to stuff your bags, so that it retains the shape, as it does not attract
     moths in the same way as tissue paper does.

4.) Never soak a bag to remove stains. Some bags are constructed with adhesives that will dissolve
   with water. Your bags will become yellowish and rusty-looking.

5.) Handle your bag, especially lighter bags with clean hands.

6.) Don't put your handbag on the floor, there is a lot of germs. Hook your bag or purse to any table
   with handbag hanger.

My favorite bags for a day and night:

Bruce Field Paris

Lancel

My favorite for the night out

My first Lancel

Merci mon amour

Ahhh, London, River Island

My beach bag

Healthy Body Image Makes You Feel Good

2013-03-28T05:40:00.003-04:00

A little reminder:
No matter what size you are, you deserve to feel happy and good in your own skin.
Body image is how you view your physical self, including whether you feel you are attractive and whether others like your looks.
A healthy body image means that you see yourself as you really are and that you feel good in your own skin. When you feel good about yourself, and when you are confident, you look better to other people.

But being yourself can be hard sometimes.
It is actually quite difficult, especially when images of beautiful men and women are displayed everywhere (billboards, magazines, television advertisements, etc).
Looking at models and movie stars often create a negative self-image in relation to these images.
You become fashion fanatic, spend money on all sorts of diets and try to make yourselves pretty in many ways, including plastic surgery.

The good news is it's never too late to start over.
I'm a positive person, I believe in the power of words and the law of attraction. I know sometimes it's hard to start, but with the right way of thinking you can get where you want to be.
Positive thought is 100 times more powerful than a negative thought. You can always start using the law of attraction and change your thoughts anytime. You can begin where you are right now.

Motivate yourself.
Having good self motivation and confident of being you is the best way to stand out yourself.
Motivation is this invisible force that drives you toward a goal and keeps you going when things get rough, it is the reason you wake up early or stay up late to finish your work.
Eliminate negative thoughts and replace them with positive ones.

What you need is daily inspiration to keep you going, try affirmations (positive self talk). Affirmations help you focus on the goals you desire to achieve. The best way to use them is to repeat each of them everyday as often as possible. You can repeat your affirmations aloud to yourself while looking in the mirror, say them silently inside your head or write them down. You may not believe these affirmative statements at first, but just keep on saying them. Make sure that you use them often, throughout each and every day.

''Love''
Dusana

Body image affirmations:
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
- I am confident.
- I love my body.
- I accept my body as it is.
- I am beautiful just as I am.
- My body is perfect just like this.
- My body is amazing.
- I am appreciative of the compliments I receive about my body.
- I enjoy feeling good about my body.
- I have full ability to control my weight.- I'm healthy.
- I am losing weight on a daily basis. My diet is working wonders for me.
- I am losing weight effortlessly each day.
- I am thankful for my strength.
- I see the beauty in others and they see the beauty in me.

Extra tips:

1.) Wear flattering clothes.

2.) Stand up straight, hold your head high and throw those shoulders back.

3.) Eating a healthy diet and staying active can help you maintain your current weight.

4.) Stop eating in front of the TV. If you eat while you watch TV, you're probably overeating.

5.) Make a list of all the good things about yourself.

6.) Pick an idol and let that person motivate and inspire you.

Walking can be a peaceful and relaxing form of exercise. I find a long walk in nature energizing.

''If a great outfit gets you one step closer to feeling good about yourself, then it's worth every penny.''

~Rachel Roy~

''A strong positive self-image is the best possible preparation for success.''

~Joyce Brothers~

''Believe with all of your heart that you will do what you were made to do.''

~Orison Swett Marden~

''Beauty is a state of mind, not a state of the body.''

~Unknown~

Keep your knees healthy and beautiful

2013-03-20T11:31:00.000-04:00

They say it's your hands and neck that give away your age.

But did you know there's another body part that give away your real age?

It's your knees and elbows. And somehow we keep forgetting to take care of them.

No matter how long you have been ignoring your knees (elbows), there are a few steps you can take to soften your skin and get rid of dry skin and dark patches.
It’s important to regularly care for the knees and also your elbows by exfoliating and moisturizing them.
Dark elbows and knees are caused by lack of exfoliation, too much sun exposure, dry skin and wearing clothes that rub against the elbow, kneeling, etc.

1.) Cut a large lemon in half.
     Rub each lemon half on your knees (elbows) and cover it with plastic wrap.
     Keep cleansed area away from the sunlight by staying indoors.
    You can rub away the pulp, but do not wash your knees (elbows) for about 2 hours.
     Moisturize the area with rich moisturiser and you should see a significant difference.
     Repeat this everyday until the dark spots are eliminated.
     If you don't have lemon in your kitchen, then look for yogurt or milk.
     Both ingredients work well as natural skin lightener and they also add moisture to your dry, rough
   skin.

2.) Apply coconut oil and massage the dark knees (elbows) with it for 5-8 minutes and then wash it.

You can also mix coconut oil with few drops of lemon juice and apply to get whiter skin.

3.) Use Bio-Oil. It is a specialist skincare oil for the face and body, specifically formulated to help

reduce the appearance of scars, wrinkles, stretch marks, aging skin and uneven skin tone.
It should be massaged in a circular motion into the scar and surrounding skin, twice daily, for a

     minimum of 3 months.

4.) You can also use anti-wrinkle cream, if you think they are becoming a bit saggy, or too dry.

5.) During the day when you experience dry skin, use an olive oil. Make sure the area is
     nicely moisturize, cover it with a plastic wrap for 30 minutes and then remove.
   Using olive oil as a moisturizer is fantastic, it last all day and does wonders for the skin.

6.) Use a body exfoliating cream in the shower and scrub away dry areas (be careful not
     to make them sore) and then apply a rich moisturiser. This is best done in the evening, put a lot of
     cream afterwards.

     Don’t overdo it with scrubing. It will create an even bigger problem. If you scrub too much, it will
   make your skin raw and yes, it will cause it to darken. Exfoliate gently.

7.) Exercise, working out helps to develop shapely and toned legs.
     Try a Pilates DVD. The great thing about Pilates DVD is that you can do it anytime you want in
     the privacy of your home. Do the exercises at least 2-3 times per week. Pilates works on toning
   your entire body and will improve your flexibility. Pilates also improves your posture.

Perfect legs do come in all shapes and proportions. The important part is that you take care of your body to the best of your ability. There are no quick fixes for getting perfect legs.
Be patient!

''Love''
Dusana

Let's talk about body scrubs

2013-03-15T14:43:00.000-04:00

Three years ago, I went to Marrakech for a wedding of my boyfriend's brother.
We spend there one week and it was amazing. My boyfriend surprised me with a nice Moroccan Hammam Spa treatment. Moroccan Hammam is a steam room where different body treatments like aromatherapy, detoxification, steam, massage and relaxation are done. It last about 90 minutes.
It was an amazing experience for me and my skin felt like a newborn baby skin. I could still feel the effects up to three weeks afterwards - my skin just felt super soft and smooth.
This is why I love scrubs.

Lets talk a little more about body scrubs.
Regular use of body scrubs can rub out the rough and bumpy skin to make it smooth and shiny.
A body scrub offers special skin care advantages that you don't get from body cleansers and moisturizers. When dead skin cells are removed through the gentle exfoliating, moisturizer can be absorbed better.

Body scrubs are great for cleaning your skin and getting rid of dead cells, dirt and oil. The firm, circular motions you use when you rub the scrub against your body can also improve blood circulation and firm up your skin.
Hurra, lets minimize the unsightly appearance of cellulite!

Body scrub benefits:
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
It opens the pores and wakens the skin before a body treatment
Make your skin look more youthful
Skin glow
Improve cellulite and aging
Prepares your skin for an even tan
The oils can relax or stimulate your senses

Treating yourself to a body scrub, especially when combined with a massage can be very relaxing.
Massage your skin with loofah while you are taking shower. Exfoliating removes dead cells from the uppermost layer of skin to reveal the fresher, younger skin underneath.

Ahhh, memories. I love this picture, we had a great time.

Extra tip:

~ ~ ~ ~ ~ ~

Apply a small amount of scrub to a soft washcloth and scrub gently in a circular motion while slowly moving down the body from shoulders to feet. Applying too much pressure when using a body scrub can cause skin irritation and scratches. Rinse and apply a thin layer of moisturizer. Your skin should look and feel better already.
Do not use your body scrub too often because frequent scrubbing can damage the young skin layer.

Do not exfoliate a skin with sunburn.

Treat yourself to a nice scrub, feel healthier and happier.

''Love''
Dusana

My wish list - Beautiful swimwear

2013-03-07T16:04:00.000-05:00

With summer fast approaching, it's time for new swimwear.
In all the shops is starting swimsuit season. I know it is a bit early, but from my own experience (from March until May), is the best time to shop.

Finding the right swimwear isn't always easy. I'm like any other woman, whenever I go on holidays, I'd like to have with me 3-4 pairs of swimsuit. :-)

We all know it's never been easier finding the perfect swimwear.
So where to look?
For those who read my blog, knows that I'm a big fan of Next
When it comes to swimwear from Next, they have always affordable prices and big selection of swimsuits.
Get inspired, have a look at new collection of swimming costume.

''Love''
Dusana

Multi Print Swimsuit

50s’ Navy Stripe Swimwear

Oriental Pink Swimwear

Oriental Print Maxi Dress

Red Maxi Kaftan

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Become more Confident

2013-02-27T16:55:00.000-05:00

Holding your head up high with poise and self-confidence, is probably the number one quality that women say leads to feeling and looking beautiful at any age.
Most people would really love to just be themselves and confident, but they simply can’t do it like that. Low self-confidence can make you form limiting ideas about you, your capabilities and this can hold you back. There's no way you're going to be happy and confident if you don't show others the wonderful person you really are.

How you can become more confident?

1.) Put a smile on your face (even if you don't feel like smiling) and try to keep smiling at people
around you. A smile is the first thing many people notice. It shows your inner beauty and you will
feel and look more beautiful instantly.

2.) Be yourself, I know it can be hard or it may sound silly, but it's true. To be beautiful on the

outside, you have to start with the inside. How you see yourself is all that matters and you are free

to see whatever you want to see. The content of your character is your choice.

Remember, every day, what you choose, what you think and what you do is who you become.

Stay positive and keep using affirmations to become more confident Write down your affirmations

3.) Take care of yourself every day. Eat well, stay hydrated, exercise daily and get enough rest.

4.) Age is whatever you think it is. You are as old as you think you are.

5.) Remember your posture. Stand up straight, hold your head high and throw those shoulders back.
      Think about all the sexy women you know.
      They stand up straight and confidently. Not only will this make you look ten pounds thinner in
seconds, it will make you look five years younger as well.


6.) Show kindness. A kind person is exquisite in their beauty.

7.) Have you ever heard the expression, "Fake it until you make it?" That means that, even when you
   don't feel confident, pretend you are.

8.) Using aromatherapy can help lift your mood, especially with other happiness-boosting activities
     such as exercise and healthy eating.
     Best Essential Oils:    .
     Bergamot, chamomile, cinnamon, clary sage, cypress, frankincense, geranium, ginger, grapefruit,
     jasmine, lavender, lemon, lemongrass, orange, palmarosa, peppermint, pine, rose, sandalwood,
     vanilla, ylang ylang.

9.) Visit your hairdresser for a younger hair makeover. Go for a younger and more carefree look. You
    will drop years from your age, this way.

10)Don’t try too hard. Make sure you don’t overdo it with make-up or clothes. When you try too
     hard, you look desperate. And we all know, it’s hard to feel beautiful when you feel desperate.
     Know that you look confident, energetic and amazing.

The more confident you are - the more beautiful you will be.

Remember ... You are beautiful!

''Love''
Dusana

''Age is whatever you think it is. You are as old as you think you are.''~Muhammad Ali~

''Beauty comes as much from the mind as from the eye.''~Grey Livingston~

''Taking joy in living is a woman's best cosmetic.''~Rosalind Russell~

''There is no cosmetic for beauty like happiness.''~Lady Blessington~

''Sometimes people are beautiful.
Not in looks.
Not in what they say.
Just in what they are.''~Markus Zusak~

Your imperfections make you perfect, your insecurities make you secure, but your flaws...They make you flawless.

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Vitamin E anti-aging miracle

2013-02-13T17:08:00.000-05:00

When I moved to Paris for the first time I spent a lots of time at home since I couldn't speak the language. It was very hard for me to watch French TV so I became a huge fan of ANTM on the internet.

I was watching a Cycle 16 and there was a girl Kasia. She was the oldest girl in the competition. She was 26, but I thought she was the youngest from all the girls in there. She looked 20 and had the best skin in the competition. In one episode Kasia revealed to the other girls that her secret is drinking tons of water, exfoliating a few time a week and putting some vitamin E oil on her face.

I also drink a lots of water, but I never tried Vitamin E on my skin.

So ... I decided to give it a go and got a great results.

Vitamin E is wonderful for your skin.

Vitamin E oil has an amazing anti-aging effects on skin.

Its antioxidant properties fight off damaging effects of free radicals and minimizes the appearances of new wrinkles. It also prevents water loss from the skin so it is very good for dull and dry skin.

Vitamin E is a vitamin that dissolves in fat. It is found in many foods: cereals, sunflower seeds, nuts, meat, poultry, eggs, fruits, vegetables and wheat germ oil. It is also available as a supplement.

Quick tip:
After you have removed your make up at night, apply a drop of Vitamin E Oil to your fingertip. Gently rub this natural beauty aid on crow's feet around your eyes, on wrinkles around your lips or on any problem skin areas you have on your face.
What it does is speeds up the process of regeneration of skin cells and the dead, damaged skin cells are replaced with new ones.

''Love''
Dusana

Benefits of Vitamin E:
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
- Vitamin E oil fades scars
- Speeds the healing of cold sores
- Helps to minimize, in some cases even erase stretch marks
- Help prevent heart disease
- Improves the speed of healing wounds
- When applied to brown spots on the skin, it helps to lighten them and smooth them
- Vitamin E is a strong antioxidant and prevents premature aging

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Eating breakfast is the secret to healthy living

2013-02-06T11:01:00.000-05:00

Just recently I've started to eat breakfast every morning.

Yes, every morning, even though I don't think it's easy, especially when you are in a hurry.

Breakfast is the most important meal of the day. It wakes you up and if you eat a healthier breakfast, it'll get you going.

When I eat breakfast, I dont feel hungry until lunch time.

Skipping breakfast is a common plan for losing weight, but not a smart one. Many people believe that they will lose weight if they skip meals ( I used to did ).

Actually, eating a healthy breakfast can help you lose weight and maintain your weight loss. In fact, people who successfully lose weight are the ones that wake up and eat.

Why?
The body expects to be refueled a few times each day, starting with breakfast.

Fiber in the morning means less hunger late in the afternoon. An early start on eating also keeps your metabolism more active throughout the day.

Once again - breakfast eaters are thinner than people who just rush out the door.

Why you should eat breakfast:

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

- Eating a healthy balanced breakfast gives you energy to start the day.

- Eating breakfast can help to improve your mood

- Reduce or eliminate feelings of fatigue

- Gives your metabolism a start

- People who eat breakfast are more likely to maintain a healthy weight

- Your first meal of the day helps you burn more calories and stay full

- People who eat morning meal regularly have better vitamin and mineral status

One of the side effects of not eating breakfast is that it can make you cranky and irritable. Or it may leave you feeling tired and fatigued. Mornings are usually when we need to be the most alert.

If you skip breakfast, you are more likely to fill up on high fat, high sugar snacks with no nutritional value.

Eating breakfast, especially a healthy one, helps to control cravings and keeps you full and satisfied.

If you eat high-fiber, low energy density foods - such as oatmeal, strawberries, walnuts and low-fat yogurt, you can eat more and get fewer calories. My favorite is Bran cereal with yogurt and lots of strawberries.

There is also evidence supporting the recommendation to eat a protein-heavy breakfast if you want to lose weight.

Remember that eating a healthy breakfast is the best way to start off your day.
And don't forget to choose wisely when it comes to your morning meal. If you want to lose weight, however, there's a right way to eat breakfast. Go for high-protein, high-fiber, and low-sugar meals that will keep you satisfied throughout the morning and try to eat breakfast within an hour of waking up or within two hours of working out.

So it seems that breakfast really is the most important meal of the day.

Bon Appetit!

''Love''

Dusana

''When you wake up in the morning, Pooh," said Piglet, "what's the first thing you say to

yourself?''

''What's for breakfast?" said Pooh. ... "What do you say, Piglet?"

''I say, I wonder what's going to happen exciting today?" answered Piglet.

Pooh nodded thoughtfully. ''It's the same thing."

~A.A.Milne~

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Pumpkin seeds and why they make you look good

2013-02-03T07:52:00.000-05:00

If you like snacking and who doesn't ... you will like pumpkin seeds.

I love snacking on pumpkin seeds, they are yummy.

Sometimes I eat a whole bag in a day. :-)

Pumpkin seeds are small, a little bit bigger than sunflower seeds.

Pumpkin seeds contain a long list of anti-ageing ingredients, including zinc, magnesium, iron, copper, vitamin A, B, K, manganese, protein, niacin, thiamine and omega 3 fatty acids. The combined power of which is pretty unbeatable when it comes to slowing down collagen breakdown.

They are also full of vitamin E - a powerful antioxidant that helps slow down skin aging. Vitamin E is also a great protection against ultraviolet radiation that can cause skin cancer and premature aging. Vitamin E from a natural source like pumpkin seeds is actually easier for your body to absorb.

Pumpkin seeds are an excellent food for improving your skin tone and for treating acne problems.

And once again, because of those omega-3 fatty acids, they keep your skin smooth and your hair shiny. Pumpkin seeds really are a great choice if you want a healthy and glowing skin.

Extra benefits:
~ ~ ~ ~ ~ ~ ~ ~ ~
- Pumkin seeds are the most alkaline-forming seed
- Anti-inflammatory effect
- Prevents kidney stones
- Good for heart health
- Having pumpkin as a part of your daily diet can prevent depression
- Great on your skin
- Have anti-inflammatory properties
- Reduce the appearance of acne

Why not to give it a try?

Have a cup of pumpkin seeds every day to prevent appearance of wrinkles and to keep your skin hydrated and nourished.

You can buy them at the supermarket or health food store. Small or medium size bags are for sale.

Sometimes, it's the simple things in life which taste the best.

Pumpkin seeds are healthy, but they are also high in fat. However, the fat they contain is mostly the heart-healthy unsaturated kind.

Make sure not to eat too many, consider using them as a topping for a salad, cornflakes, oatmeal, etc.

''Love''
Dusana

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Coffee health benefits and coffee quotes

2013-01-24T10:32:00.000-05:00

Ahhhh, coffee!
There's nothing like waking up in the morning to a nice, hot, cup of coffee.
I love coffee, I love the smell, texture, taste and the kick coffee gives you.
Actually, I can't imagine starting my day without my cup of coffee. The good news is, it has so many health benefits.
The aroma makes you feel alive and it awakens your senses first thing in the morning.
Caffeine is a stimulant that affects your central nervous system, making you feel awake, mentally alert and energetic.

Did you know coffee can keep your skin healthy in many different ways?
Yes, the caffeine in coffee has a number of benefits for your skin.
Coffee gets rid of free radicals in the skin, helps in treating redness, inflammation of the skin and reduces the appearance of under-eye circles. The best part is, it also helps you to get rid of cellulite.
How?

Mix coffee grounds with olive oil. This mixture serves to eliminate cellulite. Now apply this mixture on effected area, wrap with plastic, let stand for 5-10 minutes, then rinse with water. Don't forget to use body lotion afterwards.

Extra benefits:

~ ~ ~ ~ ~ ~ ~ ~ ~

- Coffee lowers risk of a variety of cancers

- Coffee lowers risk of heart disease and heart attack

- Improves cholesterol health

- Coffee increases your metabolic rate so that you burn more calories

- Break up fatty deposits which cause those ugly cellulites

- Clear up your skin of acne and other blemishes

- Your skin be free of different radicals that can cause acne, eczema and other skin diseases

- Absorb and neutralize strong odors such as fish and other smells

- Caffeine increases power and strength performance

- Also increases motivation and reaction time

Remember:

Too much of a good things can have some consequences and coffee is no exception.

You should consume your coffee in moderation, without sugar, cream or flavorings in order to maximize health benefits.

What does too much of coffee do to you?

Side effects: Insomnia, irregular heart beat, dizziness and headaches.

So, if you are sensitive to caffeine, don't over do it.

Coffee is also a known diuretic, which limits the body’s ability to absorb water. For every cup of coffee a person should drink at least the same amount of water to make up the difference.

''Love''

Dusana

''Coffee smells like freshly ground heaven.''

~Jessi Lane Adams~

''There's nothing sweeter than a cup of bitter coffee.''
~Rian Aditia~

''Behind every successful woman is a substantial amount of coffee.''

~Stephanie Piro~

''Hot coffee and cold winter mornings are two of the best soul mates who ever did find each

other.''

~Terri Guillemets~

''Coffee, the finest organic suspension ever devised.''

~Star Trek: Voyager~

''A morning without coffee is like sleep.''

~Author Unknown~

''Chocolate, men, coffee - some things are better rich.''

~Author Unknown~

''As soon as you sit down to a cup of hot coffee, your boss will ask you to do something which will last until the coffee is cold.''

~Author Unknown~

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Quick tips and tricks for hair

2013-01-22T02:56:00.000-05:00

We all have a bad hair day. But the good news is, bad hair days are avoidable and in the worse case, manageable.
How can you make a good impression?
These tips will instantly improve your hairstyle.
Get inspired.

What you can use instead of dry shampoo?
If your hairline starts to look greasy, take your old makeup brush and dip it into a pot of loose powder or baby powder. Tap it once on the back of your hand to remove the excess, then dust it over your roots or put a little powder on your comb and brush from roots to ends. This will help absorb any unwanted greasiness, because it mops up oil and blends into your strands, so no one will notice you didn't have time to wash your hair.

Build body in a hurry
If it’s volume you’re after, reach for a dry shampoo. Batiste Dry Shampoo is the quick and convenient way to get soft, clean and fresh smelling hair, without water. Shake can vigorously, lift your hair in big sections and spray the dry shampoo toward the roots. Spray evenly over hair, massage into scalp with fingertips, let sit a few moments and brush out preferably using a natural bristle brush.
You can also use your fingers to work it through.

How do you get curly hair without curlers?

1.) With some bobby pins and a lot of hairspray, you can give yourself a new hairstyle with empty
soda cans. If you have soft or fine hair, wrap a band around the can. Then secure your bobby pins
to your hair and the band for extra staying power.

2.) If you have medium to long hair, after you've washed it put in some product and twist it into
     ropes, then gently blow dry, when it's dry shake it out and gently run fingers through your hair.

3.) You can get wavy/curly hair by washing your hair at night then putting it up into a tight bun.
     When you wake up in the morning, if it is not dry, blow dry your hair (still up in a bun).
     Then take out the bun and you should have wavy hair.

4.) Wash your hair then blow dry. Seperate your hair into two sections and french plat the two
sections and leave over nite. Take out in the morning and huraaaa you have cute curles.
Let your hair do all the talking.

Have fun styling!

''Love''
Dusana

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Natural facial masks

2013-01-15T06:30:00.001-05:00

How to get clear glowing skin, naturally?

Making time for face masks is one of the biggest favors you can do for your skin. Fruits and vegetables are good for health as well as for your skin.
If your complexion could use a little radiant glow, this is for you.
Practice good skin care and use natural masks to create radiant, healthy, acne-free skin. You will be amazed at how something as simple as some fresh fruit on your face every morning can make a difference in how soft your skin feels.
Pamper yourself with these mask recipes, they're fresh, natural and easy.

''Love''
Dusana

Apples
Apples are wonderful skin toners, helping to tighten the skin and stimulate blood circulation to the skin surface. Apples also have anti-oxidant properties.
Raw apple or apple juice can be applied on the skin daily.

Avocados
Applying mashed avocado decreases the appearances of fine lines and wrinkles. The natural oils in the avocado will moisturize and nourish your skin, and your skin will look beautiful and more attractive.
Avocados are an excellent and effective remedy for reducing eye wrinkles.

Banana
That’s right, banana.
You can use a banana as an all-natural face mask that moisturizes your skin and leaves it looking and feeling softer. Mash up a banana into a smooth paste, then gently apply it to your face and neck.
Let it set for 10-20 minutes, then rinse it off with warm water.

Coconut oil
Coconut oil is ideal as a skin lotion because it not just makes your skin soft, it can protect your skin against damage and can make your skin younger looking. Pure virgin coconut oil is the best natural ingredient for skin lotion, if you want to experience the maximum healing effects. It can help bring back a youthful appearance.

Cucumber

A cucumber hydrates, softens, relaxes, strengthens your skin tissue, prevents water retention, reduces swelling, relieves you from irritations, soothes sunburns and cools you down.

Cucumber helps in loosening the blackheads.

Cut cucumber into slices, place the cucumber slices on your face and leave it for 20 minutes. Later, wash your face and dry it properly.

Lemon
Full of vitamin C and citrus acid, lemon is your best friend when it comes to skin lightening. Applying lemon juice on your face regularly can fade dark marks, freckles and lighten your skin tone by a few shades.
If you want to get rid of dark spots on your face, such as age spots (liver spots), cover them with lemon slices and let them sit for 10-15 minutes. Rinse your face with warm water and pat dry. Do this 2-3 times a week. You will notice the dark spots becoming lighter and gradually fade out.
If you feel a slight tingling sensation from the citric acid, wash it off and moisturize your skin.

Onion
Onion is known for its skin lightening properties. Slice a red onion and rub on the dark spots. The juice of onion will impart its bleaching action and help lighten the dark spots. Onion is also an exfoliating agent and will help in removing the surface layers of skin to reveal the new and clearer skin underneath. Apply onion two times a day and leave it on without washing.

Orange

Orange is good too to be used on your skin.
Cut orange in 2 pieces and massage it on your skin, leave it for 10-15 minutes. Do it 3x per week. Your skin will become shiny and glowing within one month.

Pineapple
Cut two round slices of your fresh pineapple. Place the pineapple slices over the common problem areas on your face. Just lay back and relax, let the pineapples do their work for about 5 to 10 minutes. You'll be able to feel the natural enzymes and acids inside the fruit absorbing and dripping away those harmful agents hiding in your skin. Rinse your face with warm water and pat dry.

Strawberries
Strawberries are powerful anti-oxidants and therefore help to prevent oxidation damage, which leads to ageing signs, like lines, wrinkles, sagging skin
Here's an easy way to get some of strawberries benefits in a minute:

Cut berry in half, rub it over your face and let it sit there for a few minutes, then rinse with warm water. Strawberries thoroughly cleanse the skin and remove excess oil and impurities.

They help to tone the skin, lighten any pigmentation problems and keep smoother and softer skin.

Tomato
The lycopene, vitamins and minerals found in tomato makes dull skin clear and blemish free. Lycopene also protects skin from free radicals and boosts your skin's natural SPF.
Applying tomato slice over your pimple for 10 minutes daily can reduce the formation of scars.

You can also try ''Yogurt''
To cleanse your skin and tighten the pores, put some plain yogurt on your face and let it sit for about 20 minutes.

Extra tip:
~ ~ ~ ~ ~ ~
Keep your skin moisturized. This is the first thing that you should concentrate on. No matter what cosmetics you use, you should pay much attention to your skin. Especially, before you apply foundation, it is important that you apply a good moisturizer and leave it for 10 minutes till it is absorbed completely.

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Spring Fashion All in Blue

2013-01-11T17:25:00.002-05:00

Ever wonder how certain people always look nice? It's because they're dressing fashionably and being fashionable is being confident.

This January get into the blue. Blue is in fashion this year. Designers have made blue color a happy and stylish.

Blue is the color of electricity.
Blue is the color of truth, serenity, harmony, helping to soothe the mind. It is good for cooling, relaxing and protecting. Good for calming the body and mind, raising frequency, etc.
Blue is the color of electricity.

Get inspired with next and get into the blue.

NEXT is a UK based retailer offering affordable, fashionable, beautifully designed, excellent quality clothes and accessories for women, men and children together with a full range of homewares.

Check online for some great tips on having a great style.

''Love''
Dusana

Fabric Mix Trench Coat

Scarf Layer Top

Cobalt Neon Grab Bag

Enamel Bangle Set Three Pack

Navy/Turquoise Embroidered Padded Bras Two Pack

Navy And Grey Playsuit

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