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	<title>LEVEL UP Fitness Sdn. Bhd.</title>
	
	<link>http://levelupfitness.com</link>
	<description>The fitness revolution has landed in the Land of the Hornbills!</description>
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		<title>6 WEEKS TO RUNNING  YOUR FIRST 21KM!</title>
		<link>http://levelupfitness.com/news/2012/04/27/6-weeks-to-running-your-first-21km/</link>
		<comments>http://levelupfitness.com/news/2012/04/27/6-weeks-to-running-your-first-21km/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 11:38:56 +0000</pubDate>
		<dc:creator>levelupfitness</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://levelupfitness.com/?p=1021</guid>
		<description><![CDATA[<a href="http://levelupfitness.com/news/2012/04/27/6-weeks-to-running-your-first-21km/" title="6 WEEKS TO RUNNING  YOUR FIRST 21KM!"><img src="http://levelupfitness.com/v2/wp-content/uploads/yapb_cache/6_weeks_running_your_1st_21km.b3lvxqiwcpsgc0wk088kwo48s.bc67xig3hwgk4kog4so80ssks.th.jpeg" width="500" height="707" alt="6 WEEKS TO RUNNING  YOUR FIRST 21KM!" style="clear:both;padding:10px;" ></a>So, you want to tackle the half-marathon category of the 2012 The Spring Live Active run? Even if you have never ran since high school, we have created the ultimate beginner&#8217;s program to help get you started. All training sessions are led by qualified Personal Trainers from Level Up Fitness. You’ll get the encouragement of [...]]]></description>
			<content:encoded><![CDATA[<a href="http://levelupfitness.com/news/2012/04/27/6-weeks-to-running-your-first-21km/" title="6 WEEKS TO RUNNING  YOUR FIRST 21KM!"><img src="http://levelupfitness.com/v2/wp-content/uploads/yapb_cache/6_weeks_running_your_1st_21km.b3lvxqiwcpsgc0wk088kwo48s.bc67xig3hwgk4kog4so80ssks.th.jpeg" width="500" height="707" alt="6 WEEKS TO RUNNING  YOUR FIRST 21KM!" style="clear:both;padding:10px;" ></a><p>So, you want to tackle the half-marathon category of the 2012 The Spring Live Active run?</p>
<p>Even if you have never ran since high school, we have created the ultimate beginner&#8217;s program to help get you started. All training sessions are led by qualified Personal Trainers from Level Up Fitness. You’ll get the encouragement of working together as a group to meet your goal, plus learn tips to run safely and effectively.</p>
<p>Training is geared towards beginners, but all ages and abilities are welcome.</p>
<p>OUTDOOR RUN<br />
6pm &#8211; 7pm, Tuesday</p>
<p>OUTDOOR RUN<br />
6pm &#8211; 7pm, Thursday</p>
<p>Outdoor Runs are held every Tuesday and Thursday, 6pm &#8211; 7pm, from 4 May till 14 June.</p>
<p>Please meet at the Front Desk at 5:50pm. Training will be cancelled if it rained. There is no charge for Level Up Fitness members. For non-members, the first session is free.</p>
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		<title>INTRODUCING…ZUMBA!</title>
		<link>http://levelupfitness.com/news/2012/04/22/introducing-zumba/</link>
		<comments>http://levelupfitness.com/news/2012/04/22/introducing-zumba/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 02:17:46 +0000</pubDate>
		<dc:creator>levelupfitness</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://levelupfitness.com/?p=1016</guid>
		<description><![CDATA[<a href="http://levelupfitness.com/news/2012/04/22/introducing-zumba/" title="INTRODUCING&#8230;ZUMBA!"><img src="http://levelupfitness.com/v2/wp-content/uploads/yapb_cache/zumba_portrait.9e1m6v2xj5csog8sc0o4cc4g0.bc67xig3hwgk4kog4so80ssks.th.jpeg" width="500" height="707" alt="INTRODUCING&#8230;ZUMBA!" style="clear:both;padding:10px;" ></a>Experience ZUMBA: the Latin-inspired, easy to follow dance class that is taking the world by storm! Now, available at Level Up Fitness, for the first time ever in Kuching. &#160; ZUMBA WEDNESDAY, 7:10pm &#8211; 8:10pm DINGY RISE UP STUDIO &#160; Please visit www.levelupfitness.com for the complete schedule.]]></description>
			<content:encoded><![CDATA[<a href="http://levelupfitness.com/news/2012/04/22/introducing-zumba/" title="INTRODUCING&#8230;ZUMBA!"><img src="http://levelupfitness.com/v2/wp-content/uploads/yapb_cache/zumba_portrait.9e1m6v2xj5csog8sc0o4cc4g0.bc67xig3hwgk4kog4so80ssks.th.jpeg" width="500" height="707" alt="INTRODUCING&#8230;ZUMBA!" style="clear:both;padding:10px;" ></a><p>Experience ZUMBA: the Latin-inspired, easy to follow dance class that is taking the world by storm! Now, available at Level Up Fitness, for the first time ever in Kuching.</p>
<p>&nbsp;</p>
<p>ZUMBA</p>
<p>WEDNESDAY, 7:10pm &#8211; 8:10pm</p>
<p>DINGY</p>
<p>RISE UP STUDIO</p>
<p>&nbsp;</p>
<p>Please visit www.levelupfitness.com for the complete schedule.</p>
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		<title>CONGRATULATIONS!</title>
		<link>http://levelupfitness.com/news/2012/04/19/congratulations-5/</link>
		<comments>http://levelupfitness.com/news/2012/04/19/congratulations-5/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 08:44:53 +0000</pubDate>
		<dc:creator>levelupfitness</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://levelupfitness.com/?p=1012</guid>
		<description><![CDATA[<a href="http://levelupfitness.com/news/2012/04/19/congratulations-5/" title="CONGRATULATIONS!"><img src="http://levelupfitness.com/v2/wp-content/uploads/yapb_cache/lucky_draw_winner_4.8e9zpwtlewg8ss0o0cgwss4k8.bc67xig3hwgk4kog4so80ssks.th.jpeg" width="500" height="707" alt="CONGRATULATIONS!" style="clear:both;padding:10px;" ></a>Congratulations to our Quarterly Buddy Referral Lucky Draw Winner! Chan Thian Siang (002302)]]></description>
			<content:encoded><![CDATA[<a href="http://levelupfitness.com/news/2012/04/19/congratulations-5/" title="CONGRATULATIONS!"><img src="http://levelupfitness.com/v2/wp-content/uploads/yapb_cache/lucky_draw_winner_4.8e9zpwtlewg8ss0o0cgwss4k8.bc67xig3hwgk4kog4so80ssks.th.jpeg" width="500" height="707" alt="CONGRATULATIONS!" style="clear:both;padding:10px;" ></a><p>Congratulations to our Quarterly Buddy Referral Lucky Draw Winner!</p>
<p>Chan Thian Siang (002302)</p>
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		<title>CONGRATULATIONS!</title>
		<link>http://levelupfitness.com/news/2012/01/11/congratulations-4/</link>
		<comments>http://levelupfitness.com/news/2012/01/11/congratulations-4/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 04:08:16 +0000</pubDate>
		<dc:creator>levelupfitness</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://levelupfitness.com/?p=956</guid>
		<description><![CDATA[<a href="http://levelupfitness.com/news/2012/01/11/congratulations-4/" title="CONGRATULATIONS!"><img src="http://levelupfitness.com/v2/wp-content/uploads/yapb_cache/lucky_draw_winner_4.972et9cat98gwkksk0o4w08k8.bc67xig3hwgk4kog4so80ssks.th.jpeg" width="500" height="707" alt="CONGRATULATIONS!" style="clear:both;padding:10px;" ></a>Congratulations to our Quarterly Buddy Referral Lucky Draw Winner! Zaidy (002677)]]></description>
			<content:encoded><![CDATA[<a href="http://levelupfitness.com/news/2012/01/11/congratulations-4/" title="CONGRATULATIONS!"><img src="http://levelupfitness.com/v2/wp-content/uploads/yapb_cache/lucky_draw_winner_4.972et9cat98gwkksk0o4w08k8.bc67xig3hwgk4kog4so80ssks.th.jpeg" width="500" height="707" alt="CONGRATULATIONS!" style="clear:both;padding:10px;" ></a><p>Congratulations to our Quarterly Buddy Referral Lucky Draw Winner!</p>
<p>Zaidy (002677)</p>
<pre></pre>
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		<title>CONGRATULATIONS!</title>
		<link>http://levelupfitness.com/news/2011/10/24/congratulations-3/</link>
		<comments>http://levelupfitness.com/news/2011/10/24/congratulations-3/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 03:04:10 +0000</pubDate>
		<dc:creator>levelupfitness</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://levelupfitness.com/?p=905</guid>
		<description><![CDATA[<a href="http://levelupfitness.com/news/2011/10/24/congratulations-3/" title="CONGRATULATIONS!"><img src="http://levelupfitness.com/v2/wp-content/uploads/yapb_cache/lucky_draw_winner_4.b8vd32lki2gwcgs0wok808goo.bc67xig3hwgk4kog4so80ssks.th.jpeg" width="500" height="707" alt="CONGRATULATIONS!" style="clear:both;padding:10px;" ></a>Congratulations to our Quarterly Buddy Referral Lucky Draw Winner! Terry Wong (002258)]]></description>
			<content:encoded><![CDATA[<a href="http://levelupfitness.com/news/2011/10/24/congratulations-3/" title="CONGRATULATIONS!"><img src="http://levelupfitness.com/v2/wp-content/uploads/yapb_cache/lucky_draw_winner_4.b8vd32lki2gwcgs0wok808goo.bc67xig3hwgk4kog4so80ssks.th.jpeg" width="500" height="707" alt="CONGRATULATIONS!" style="clear:both;padding:10px;" ></a><p>Congratulations to our Quarterly Buddy Referral Lucky Draw Winner!</p>
<p>Terry Wong (002258)</p>
<pre></pre>
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		<title>10% OFF PURCHASES AT LEA CENTRE</title>
		<link>http://levelupfitness.com/news/2011/07/03/10-off-purchases-at-lea-centre/</link>
		<comments>http://levelupfitness.com/news/2011/07/03/10-off-purchases-at-lea-centre/#comments</comments>
		<pubDate>Sun, 03 Jul 2011 09:09:35 +0000</pubDate>
		<dc:creator>levelupfitness</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://levelupfitness.com/?p=822</guid>
		<description><![CDATA[<a href="http://levelupfitness.com/news/2011/07/03/10-off-purchases-at-lea-centre/" title="10% OFF PURCHASES AT LEA CENTRE"><img src="http://levelupfitness.com/v2/wp-content/uploads/yapb_cache/lea_centre_promo.66kgvzxewlgkoogco48o0owgs.bc67xig3hwgk4kog4so80ssks.th.jpeg" width="500" height="354" alt="10% OFF PURCHASES AT LEA CENTRE" style="clear:both;padding:10px;" ></a>Good News! All Level Up Fitness silver and red cardholders are entitled for 10% discount on all non-promotional items at any of the following branches of Lea Group of Companies throughout Sabah and Sarawak: - Lea Centre - Romani - Lea Sports Centre - One-o-One Avenue - Emilio Valentino Please show your card at the [...]]]></description>
			<content:encoded><![CDATA[<a href="http://levelupfitness.com/news/2011/07/03/10-off-purchases-at-lea-centre/" title="10% OFF PURCHASES AT LEA CENTRE"><img src="http://levelupfitness.com/v2/wp-content/uploads/yapb_cache/lea_centre_promo.66kgvzxewlgkoogco48o0owgs.bc67xig3hwgk4kog4so80ssks.th.jpeg" width="500" height="354" alt="10% OFF PURCHASES AT LEA CENTRE" style="clear:both;padding:10px;" ></a><p>Good News! All Level Up Fitness silver and red cardholders are entitled for 10% discount on all non-promotional items at any of the following branches of Lea Group of Companies throughout Sabah and Sarawak:<br />
- Lea Centre<br />
- Romani<br />
- Lea Sports Centre<br />
- One-o-One Avenue<br />
- Emilio Valentino</p>
<p>Please show your card at the cashier counter to enjoy the discount.</p>
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		<title>Congratulations!</title>
		<link>http://levelupfitness.com/news/2011/06/17/congratulations-2/</link>
		<comments>http://levelupfitness.com/news/2011/06/17/congratulations-2/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 07:11:30 +0000</pubDate>
		<dc:creator>levelupfitness</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://levelupfitness.com/?p=805</guid>
		<description><![CDATA[<a href="http://levelupfitness.com/news/2011/06/17/congratulations-2/" title="Congratulations!"><img src="http://levelupfitness.com/v2/wp-content/uploads/yapb_cache/winners_for_tribal_theme_best_dress.6wf72wd5sxs0gosggkgs8oswg.bc67xig3hwgk4kog4so80ssks.th.jpeg" width="500" height="707" alt="Congratulations!" style="clear:both;padding:10px;" ></a>Congratulations to our Tribal Themed Class WINNERS! BODYPUMP &#8211; Bryan Chee BODYCOMBAT &#8211; Jullya Uloi BODYJAM &#8211; Syuhada Bt Md Shah Overall Instructors &#8211; Goh Ming Fang]]></description>
			<content:encoded><![CDATA[<a href="http://levelupfitness.com/news/2011/06/17/congratulations-2/" title="Congratulations!"><img src="http://levelupfitness.com/v2/wp-content/uploads/yapb_cache/winners_for_tribal_theme_best_dress.6wf72wd5sxs0gosggkgs8oswg.bc67xig3hwgk4kog4so80ssks.th.jpeg" width="500" height="707" alt="Congratulations!" style="clear:both;padding:10px;" ></a><p>Congratulations to our Tribal Themed Class WINNERS!</p>
<p>BODYPUMP &#8211; Bryan Chee</p>
<p>BODYCOMBAT &#8211; Jullya Uloi</p>
<p>BODYJAM &#8211; Syuhada Bt Md Shah</p>
<p>Overall Instructors &#8211; Goh Ming Fang</p>
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		<title>CONGRATULATIONS!</title>
		<link>http://levelupfitness.com/news/2011/05/19/congratulations/</link>
		<comments>http://levelupfitness.com/news/2011/05/19/congratulations/#comments</comments>
		<pubDate>Thu, 19 May 2011 08:29:58 +0000</pubDate>
		<dc:creator>levelupfitness</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://levelupfitness.com/?p=773</guid>
		<description><![CDATA[<a href="http://levelupfitness.com/news/2011/05/19/congratulations/" title="CONGRATULATIONS!"><img src="http://levelupfitness.com/v2/wp-content/uploads/yapb_cache/lucky_draw_winner_3.59xcpxks06scocs8k40k8gog8.bc67xig3hwgk4kog4so80ssks.th.jpeg" width="500" height="707" alt="CONGRATULATIONS!" style="clear:both;padding:10px;" ></a>Congratulations to our Buddy Referral Lucky Draw WINNER! Timothy Sio (002288)]]></description>
			<content:encoded><![CDATA[<a href="http://levelupfitness.com/news/2011/05/19/congratulations/" title="CONGRATULATIONS!"><img src="http://levelupfitness.com/v2/wp-content/uploads/yapb_cache/lucky_draw_winner_3.59xcpxks06scocs8k40k8gog8.bc67xig3hwgk4kog4so80ssks.th.jpeg" width="500" height="707" alt="CONGRATULATIONS!" style="clear:both;padding:10px;" ></a><div id="_mcePaste">Congratulations to our Buddy Referral Lucky Draw WINNER!</div>
<div><strong>Timothy Sio (002288)</strong></div>
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		<title>Level Up Fitness Recruitment</title>
		<link>http://levelupfitness.com/news/2011/01/20/level-up-fitness-recruitment/</link>
		<comments>http://levelupfitness.com/news/2011/01/20/level-up-fitness-recruitment/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 03:43:24 +0000</pubDate>
		<dc:creator>levelupfitness</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://levelupfitness.com/?p=671</guid>
		<description><![CDATA[<a href="http://levelupfitness.com/news/2011/01/20/level-up-fitness-recruitment/" title="Level Up Fitness Recruitment"><img src="http://levelupfitness.com/v2/wp-content/uploads/yapb_cache/recruitment_poster.25l2aj3dpxgksgww8ksgow4cs.bc67xig3hwgk4kog4so80ssks.th.jpeg" width="500" height="690" alt="Level Up Fitness Recruitment" style="clear:both;padding:10px;" ></a>OUR MISSION: TO PROVIDE A WORLD-CLASS, PEOPLE-ORIENTED FITNESS EXPERIENCE AND IMPROVE LIVES OF THE PEOPLE OF KUCHING If you believe in our mission, consider joining our team. Find your career in hospitality (front desk receptionist, member service), sales (membership consultants) or fitness (gym instructors, aerobics/yoga/dance instructors). Full- time, part-time or casual positions available. To apply, enquire within [...]]]></description>
			<content:encoded><![CDATA[<a href="http://levelupfitness.com/news/2011/01/20/level-up-fitness-recruitment/" title="Level Up Fitness Recruitment"><img src="http://levelupfitness.com/v2/wp-content/uploads/yapb_cache/recruitment_poster.25l2aj3dpxgksgww8ksgow4cs.bc67xig3hwgk4kog4so80ssks.th.jpeg" width="500" height="690" alt="Level Up Fitness Recruitment" style="clear:both;padding:10px;" ></a><p><strong>OUR MISSION:</strong> TO PROVIDE A WORLD-CLASS, PEOPLE-ORIENTED FITNESS EXPERIENCE AND IMPROVE LIVES OF THE PEOPLE OF KUCHING</p>
<p>If you believe in our mission, consider joining our team.</p>
<p>Find your career in hospitality (front desk receptionist, member service), sales (membership consultants) or fitness (gym instructors, aerobics/yoga/dance instructors). Full- time, part-time or casual positions available.</p>
<p>To apply, enquire within or send your resume to<span style="text-decoration: underline;"> <strong>jobs@levelupfitness.com</strong></span></p>
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		<title>Welcome to Level Up Fitness.</title>
		<link>http://levelupfitness.com/news/2009/10/27/welcome-to-level-up-fitness/</link>
		<comments>http://levelupfitness.com/news/2009/10/27/welcome-to-level-up-fitness/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 15:11:56 +0000</pubDate>
		<dc:creator>Support</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[<a href="http://levelupfitness.com/news/2009/10/27/welcome-to-level-up-fitness/" title="Welcome to Level Up Fitness."><img src="http://levelupfitness.com/v2/wp-content/uploads/yapb_cache/map.49iwqkqeeuw448kwsockckgww.bc67xig3hwgk4kog4so80ssks.th.jpeg" width="500" height="375" alt="Welcome to Level Up Fitness." style="clear:both;padding:10px;" ></a>Located right in the heart of Kuching city, Level Up Fitness offers high quality, people oriented fitness experience for the community. We offer affordable membership, a complete suite of brand new gym equipment imported from the USA, and for the first time ever – BODY PUMP, BODYJAM, BODY COMBAT and RPM group exercise classes for [...]]]></description>
			<content:encoded><![CDATA[<a href="http://levelupfitness.com/news/2009/10/27/welcome-to-level-up-fitness/" title="Welcome to Level Up Fitness."><img src="http://levelupfitness.com/v2/wp-content/uploads/yapb_cache/map.49iwqkqeeuw448kwsockckgww.bc67xig3hwgk4kog4so80ssks.th.jpeg" width="500" height="375" alt="Welcome to Level Up Fitness." style="clear:both;padding:10px;" ></a><h3><span style="font-weight: normal; font-size: 13px;">Located right in the heart of Kuching city, Level Up Fitness offers high quality, people oriented fitness experience for the community. We offer affordable membership, a complete suite of brand new gym equipment imported from the USA, and for the first time ever – BODY PUMP, BODYJAM, BODY COMBAT and RPM group exercise classes for free!</span></h3>
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