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	<title>Lewis Howes</title>
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	<title>Lewis Howes</title>
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	<item>
		<title>You Win When You Fail &#124; Jo Koy</title>
		<link>https://lewishowes.com/podcast/you-win-when-you-fail-jo-koy/</link>
		
		<dc:creator><![CDATA[Caroline Linton]]></dc:creator>
		<pubDate>Mon, 28 Sep 2026 10:00:00 +0000</pubDate>
				<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[Mindset + Manifestation]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[bombing and failure]]></category>
		<category><![CDATA[Def Comedy Jam]]></category>
		<category><![CDATA[definition of greatness]]></category>
		<category><![CDATA[Jo Koy]]></category>
		<category><![CDATA[Live from Seattle]]></category>
		<category><![CDATA[Martin Lawrence special]]></category>
		<category><![CDATA[racism in comedy clubs]]></category>
		<category><![CDATA[self-funded Netflix special]]></category>
		<category><![CDATA[Showtime at the Apollo]]></category>
		<category><![CDATA[stand-up comedy]]></category>
		<guid isPermaLink="false">https://lewishowes.com/?p=30240</guid>

					<description><![CDATA[<p>Every stage you never took is the only real failure. The rest is just data. Jo Koy, the comedian who has sold out SoFi Stadium and won Showtime at the Apollo, sat down with Lewis and told the story of driving Vegas to LA with a broken taillight for a $40 set, getting a ticket [&#8230;]</p>
<p>The post <a href="https://lewishowes.com/podcast/you-win-when-you-fail-jo-koy/" data-wpel-link="internal" target="_self">You Win When You Fail | Jo Koy</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Every stage you never took is the only real failure. The rest is just data.</p>



<p class="wp-block-paragraph">Jo Koy, the comedian who has sold out SoFi Stadium and won Showtime at the Apollo, sat down with Lewis and told the story of driving Vegas to LA with a broken taillight for a $40 set, getting a ticket both ways. He rode a Greyhound nine hours home from an unpaid audition. He walked to the front of a line wrapped around a building with a fake resume and a headshot his dad took, and asked a promoter for five minutes she did not have to give him.</p>



<p class="wp-block-paragraph">She gave it to him anyway. Three weeks after crawling through a curtain as an unannounced warm-up act at Def Comedy Jam, he won the Apollo. Years later, when Netflix passed on him, he paid for the special himself, shot it, and brought it back to them. They bought it, and then he broke Mariah Carey's attendance record in Hawaii with 22,000 tickets.</p>



<p class="wp-block-paragraph">He still prints flyers. Ten thousand of them, for sold-out shows, put on windshields by hand. He talks about his mom rolling lumpia to sell at work during her divorce, about his stepdad teaching him that a messy bed is a messy head, about hugging his son on stage in the same arena where he watched Eddie Murphy at fifteen.</p>



<p class="wp-block-paragraph">This one will make you uncomfortable in the best way, because you will start counting the lines you did not walk to the front of. Jo's definition of greatness is doing what you love for absolutely nothing, and he says he is still asleep, still dreaming the thing he dreamed at nine.</p>



<p class="wp-block-paragraph"><a href="https://amzn.to/4cpLPzm" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Mixed Plate: Chronicles of an All-American Combo</strong></a></p>



<p class="wp-block-paragraph"><a href="https://jokoy.com/" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Jo's Website</strong></a></p>



<p class="wp-block-paragraph"><a href="https://www.instagram.com/jokoy/?hl=en" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Jo's Instagram</strong></a></p>



<p class="wp-block-paragraph"><a href="https://www.youtube.com/Jokoy" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Jo's YouTube</strong></a></p>



<p class="wp-block-paragraph"><a href="https://www.netflix.com/title/81697661" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Watch Jo Koy: Blue in the Face</strong></a></p>
<p>The post <a href="https://lewishowes.com/podcast/you-win-when-you-fail-jo-koy/" data-wpel-link="internal" target="_self">You Win When You Fail | Jo Koy</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
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			</item>
		<item>
		<title>You&#8217;re Not Unprepared, You&#8217;re Afraid to Start &#124; Lewis Howes</title>
		<link>https://lewishowes.com/podcast/youre-not-unprepared-youre-afraid-to-start-lewis-howes/</link>
		
		<dc:creator><![CDATA[Caroline Linton]]></dc:creator>
		<pubDate>Fri, 25 Sep 2026 10:00:00 +0000</pubDate>
				<category><![CDATA[Mindset + Manifestation]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[confidence after action]]></category>
		<category><![CDATA[fear of starting]]></category>
		<category><![CDATA[imposter syndrome]]></category>
		<category><![CDATA[Kobe Bryant interview]]></category>
		<category><![CDATA[Lewis Howes]]></category>
		<category><![CDATA[podcasting]]></category>
		<category><![CDATA[preparation as procrastination]]></category>
		<category><![CDATA[self-trust]]></category>
		<category><![CDATA[the school of greatness]]></category>
		<category><![CDATA[Tony Robbins interview]]></category>
		<guid isPermaLink="false">https://lewishowes.com/?p=30234</guid>

					<description><![CDATA[<p>You already know where to start. What scares you is finding out you might not be good enough once you do. Lewis goes solo here on the fear that hides inside preparation. He read every page of a 500-page book before his first Tony Robbins interview and still walked in nervous, and that nervousness never [&#8230;]</p>
<p>The post <a href="https://lewishowes.com/podcast/youre-not-unprepared-youre-afraid-to-start-lewis-howes/" data-wpel-link="internal" target="_self">You&#8217;re Not Unprepared, You&#8217;re Afraid to Start | Lewis Howes</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">You already know where to start. What scares you is finding out you might not be good enough once you do.</p>



<p class="wp-block-paragraph">Lewis goes solo here on the fear that hides inside preparation. He read every page of a 500-page book before his first Tony Robbins interview and still walked in nervous, and that nervousness never actually went away.</p>



<p class="wp-block-paragraph">Then there was Kobe Bryant. A 5pm phone call the night before, an interview the next morning, 20 minutes, a publicist handing over a list of banned topics, other crews waiting in the hallway. With almost no prep time, it became one of the best conversations Lewis has ever recorded, because he stopped performing his homework and just stayed present and curious.</p>



<p class="wp-block-paragraph">He gets honest about launching The School of Greatness with an iPhone and no idea what he was doing, asking questions he thought were basic and dumb. Confidence came after the action, never before it. Perfectionism and procrastination wear the same costume, and self-trust only gets built by surviving the attempt.</p>



<p class="wp-block-paragraph">Ask yourself the uncomfortable question: are you still preparing because the work requires it, or because preparing feels safer than beginning? Whatever you have been circling for months, you will want to take one real step on it today.</p>



<p class="wp-block-paragraph"><a href="https://amzn.to/4hoBxk9" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Make Money Easy</strong></a></p>



<p class="wp-block-paragraph"><a href="https://amzn.to/4npwDVJ" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>The School of Greatness</strong></a></p>



<p class="wp-block-paragraph"><a href="https://amzn.to/47GGUrK" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>The Greatness Mindset</strong></a></p>



<p class="wp-block-paragraph"><a href="https://amzn.to/3LdOGAB" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>The Mask of Masculinity</strong></a></p>
<p>The post <a href="https://lewishowes.com/podcast/youre-not-unprepared-youre-afraid-to-start-lewis-howes/" data-wpel-link="internal" target="_self">You&#8217;re Not Unprepared, You&#8217;re Afraid to Start | Lewis Howes</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
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			</item>
		<item>
		<title>Burnout Is a Sign You&#8217;re Doing the Wrong Work &#124; Jonathan Fields</title>
		<link>https://lewishowes.com/podcast/burnout-is-a-sign-youre-doing-the-wrong-work-jonathan-fields/</link>
		
		<dc:creator><![CDATA[Caroline Linton]]></dc:creator>
		<pubDate>Thu, 24 Sep 2026 10:00:00 +0000</pubDate>
				<category><![CDATA[Mindset + Manifestation]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Burnout]]></category>
		<category><![CDATA[career alignment]]></category>
		<category><![CDATA[existential crisis]]></category>
		<category><![CDATA[Good Life Project]]></category>
		<category><![CDATA[job crafting]]></category>
		<category><![CDATA[jonathan fields]]></category>
		<category><![CDATA[remote work transition]]></category>
		<category><![CDATA[Sparketype assessment]]></category>
		<guid isPermaLink="false">https://lewishowes.com/?p=30228</guid>

					<description><![CDATA[<p>What if your body is already telling you the work you do every day is wrong for you? Jonathan Fields, founder of Good Life Project and a former securities lawyer, sat down with Lewis to answer the question so many of us carry around: what should I do with my life? He shares how 100 [&#8230;]</p>
<p>The post <a href="https://lewishowes.com/podcast/burnout-is-a-sign-youre-doing-the-wrong-work-jonathan-fields/" data-wpel-link="internal" target="_self">Burnout Is a Sign You&#8217;re Doing the Wrong Work | Jonathan Fields</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">What if your body is already telling you the work you do every day is wrong for you?</p>



<p class="wp-block-paragraph">Jonathan Fields, founder of Good Life Project and a former securities lawyer, sat down with Lewis to answer the question so many of us carry around: what should I do with my life? He shares how 100 hour weeks at a big law firm ended with an infection eating a hole through his intestine and a trip to emergency surgery.</p>



<p class="wp-block-paragraph">From there you hear why burnout keeps climbing, why an existential crisis is really a crisis of meaning, and how collapsed boundaries between home and work make it worse. Lewis opens up about eczema that cleared within days once he stopped abandoning himself in his relationships and career.</p>



<p class="wp-block-paragraph">Jonathan walks through the ideas in his book Sparked: Discover Your Unique Imprint for Work That Makes You Come Alive, and Lewis learns he is a Maven who hates Essentialist work. You also get Jonathan’s blunt question for finding purpose: what should I just stop doing entirely?</p>



<p class="wp-block-paragraph">You will finish this one ready to take the free Sparketype assessment and finally chase the work that makes you feel alive.</p>



<p class="wp-block-paragraph"><a href="https://amzn.to/4qExJQC" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive</strong></a></p>



<p class="wp-block-paragraph"><a href="https://amzn.to/4idz1jt" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>How to Live a Good Life: Soulful Stories, Surprising Science, and Practical Wisdom</strong></a></p>



<p class="wp-block-paragraph"><a href="https://amzn.to/3UVcNJ5" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Uncertainty: Turning Fear and Doubt into Fuel for Brilliance</strong></a></p>



<p class="wp-block-paragraph"><a href="https://amzn.to/46l6OzN" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Career Renegade: How to Make a Great Living Doing What You Love</strong></a></p>



<p class="wp-block-paragraph"><a href="https://www.jonathanfields.com/" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Jonathan's Website</strong></a></p>



<p class="wp-block-paragraph"><a href="http://www.sparktype.com/" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Take the Sparktype test</strong></a></p>
<p>The post <a href="https://lewishowes.com/podcast/burnout-is-a-sign-youre-doing-the-wrong-work-jonathan-fields/" data-wpel-link="internal" target="_self">Burnout Is a Sign You&#8217;re Doing the Wrong Work | Jonathan Fields</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
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		<item>
		<title>7 Signs You&#8217;re About to Get Rich &#124; Lewis Howes</title>
		<link>https://lewishowes.com/podcast/7-signs-youre-about-to-get-rich-lewis-howes/</link>
		
		<dc:creator><![CDATA[Caroline Linton]]></dc:creator>
		<pubDate>Wed, 23 Sep 2026 10:00:00 +0000</pubDate>
				<category><![CDATA[Money & Business]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[business systems]]></category>
		<category><![CDATA[Codie Sanchez]]></category>
		<category><![CDATA[key man risk]]></category>
		<category><![CDATA[Main Street Millionaire]]></category>
		<category><![CDATA[Own or Be Owned]]></category>
		<category><![CDATA[OWN system profit levers]]></category>
		<category><![CDATA[ownerscore.com]]></category>
		<category><![CDATA[pricing strategy]]></category>
		<category><![CDATA[Profit First]]></category>
		<category><![CDATA[recurring revenue]]></category>
		<guid isPermaLink="false">https://lewishowes.com/?p=30213</guid>

					<description><![CDATA[<p>There are seven quiet signals that show up in your life long before the money does, and most of them feel like losing. In this solo episode, Lewis walks you through the money mindset shifts he lived from his sister's couch to a life where his investing runs on autopilot. He tells you about the [&#8230;]</p>
<p>The post <a href="https://lewishowes.com/podcast/7-signs-youre-about-to-get-rich-lewis-howes/" data-wpel-link="internal" target="_self">7 Signs You&#8217;re About to Get Rich | Lewis Howes</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">There are seven quiet signals that show up in your life long before the money does, and most of them feel like losing.</p>



<p class="wp-block-paragraph">In this solo episode, Lewis walks you through the money mindset shifts he lived from his sister's couch to a life where his investing runs on autopilot. He tells you about the networking event where he stuffed cheese and crackers into his pockets with a full arm cast on, because he had no idea where his next meal was coming from.</p>



<p class="wp-block-paragraph">Then comes the number that stops you cold: 48% of people earning over $250,000 a year are still living paycheck to paycheck. A raise was never the answer. Lewis walks through why rich is a number and free is a length of time, and why saying no to a $20,000 sponsorship or a $10,000 coaching call felt like losing his mind right up until it felt like peace.</p>



<p class="wp-block-paragraph">You will hear how one conversation at a salsa club sent him to Toastmasters and rewired what he could charge, and how he bought a life insurance policy in his twenties for a wife and kids who did not exist yet.</p>



<p class="wp-block-paragraph">By the end you will have one small assignment: take what you have, divide it by what you spend in a month, and look at the number without flinching. Then start adding months.</p>



<p class="wp-block-paragraph"><a href="https://amzn.to/4hoBxk9" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Make Money Easy</strong></a></p>



<p class="wp-block-paragraph"><a href="https://amzn.to/4npwDVJ" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>The School of Greatness</strong></a></p>



<p class="wp-block-paragraph"><a href="https://amzn.to/47GGUrK" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>The Greatness Mindset</strong></a></p>



<p class="wp-block-paragraph"><a href="https://amzn.to/3LdOGAB" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>The Mask of Masculinity</strong></a></p>
<p>The post <a href="https://lewishowes.com/podcast/7-signs-youre-about-to-get-rich-lewis-howes/" data-wpel-link="internal" target="_self">7 Signs You&#8217;re About to Get Rich | Lewis Howes</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
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		<item>
		<title>Stop Grinding: Build a Business You Don&#8217;t Hate &#124; Codie Sanchez</title>
		<link>https://lewishowes.com/podcast/stop-grinding-build-a-business-you-dont-hate-codie-sanchez/</link>
		
		<dc:creator><![CDATA[Caroline Linton]]></dc:creator>
		<pubDate>Mon, 21 Sep 2026 10:00:00 +0000</pubDate>
				<category><![CDATA[Money & Business]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[business systems]]></category>
		<category><![CDATA[Codie Sanchez]]></category>
		<category><![CDATA[key man risk]]></category>
		<category><![CDATA[Main Street Millionaire]]></category>
		<category><![CDATA[Own or Be Owned]]></category>
		<category><![CDATA[OWN system profit levers]]></category>
		<category><![CDATA[ownerscore.com]]></category>
		<category><![CDATA[pricing strategy]]></category>
		<category><![CDATA[Profit First]]></category>
		<category><![CDATA[recurring revenue]]></category>
		<guid isPermaLink="false">https://lewishowes.com/?p=30216</guid>

					<description><![CDATA[<p>What if the grind you think makes you successful is the very thing keeping you broke and exhausted? Codie Sanchez, a former Goldman Sachs employee who has run 1,621 businesses through her company’s systems, sat down with Lewis to talk about money, freedom, and why most entrepreneurs across the US earn less than California’s $78,000 [&#8230;]</p>
<p>The post <a href="https://lewishowes.com/podcast/stop-grinding-build-a-business-you-dont-hate-codie-sanchez/" data-wpel-link="internal" target="_self">Stop Grinding: Build a Business You Don&#8217;t Hate | Codie Sanchez</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">What if the grind you think makes you successful is the very thing keeping you broke and exhausted?</p>



<p class="wp-block-paragraph">Codie Sanchez, a former Goldman Sachs employee who has run 1,621 businesses through her company’s systems, sat down with Lewis to talk about money, freedom, and why most entrepreneurs across the US earn less than California’s $78,000 minimum wage. Her book Own or Be Owned is built on one uncomfortable question: do you own a business, or does it own you?</p>



<p class="wp-block-paragraph">She tells the story of walking into a bank for a loan and finding the account she thought held a million dollars almost empty. That night she sat in the dark and called her dad, who told her you are not really in the game until you have had a night like that. She never ran a business without systems again.</p>



<p class="wp-block-paragraph">The fixes she shares are simpler than you expect. Most businesses are underpriced by 30 to 300 percent, fewer than a third have recurring revenue, and hard work has almost nothing to do with how much money you make. She also explains why more than 80 percent of kids want nothing to do with their parents’ business.</p>



<p class="wp-block-paragraph">You will finish this one ready to raise your prices and build a life where work fits around the people you love.</p>



<p class="wp-block-paragraph"><a href="https://amzn.to/4gMh7Sb" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong> Own or Be Owned: Build a Business So Good It Doesn't Need You</strong></a></p>



<p class="wp-block-paragraph"><a href="https://amzn.to/4xEEGno" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses</strong></a></p>



<p class="wp-block-paragraph"><a href="https://www.instagram.com/codiesanchez/" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Codie's Instagram</strong></a></p>



<p class="wp-block-paragraph"><a href="https://www.youtube.com/@CodieSanchezCT" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Codie's YouTube</strong></a></p>



<p class="wp-block-paragraph"><a href="https://www.youtube.com/@PodcastBigDeal" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Big Deal Podcast</strong></a></p>



<p class="wp-block-paragraph"><a href="https://contrarianthinking.com/" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Codie's Website</strong></a></p>
<p>The post <a href="https://lewishowes.com/podcast/stop-grinding-build-a-business-you-dont-hate-codie-sanchez/" data-wpel-link="internal" target="_self">Stop Grinding: Build a Business You Don&#8217;t Hate | Codie Sanchez</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
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		<title>Your Phone Is Stealing the Life You Actually Want &#124; Cal Newport</title>
		<link>https://lewishowes.com/podcast/your-phone-is-stealing-the-life-you-actually-want-cal-newport/</link>
		
		<dc:creator><![CDATA[Caroline Linton]]></dc:creator>
		<pubDate>Fri, 18 Sep 2026 10:00:00 +0000</pubDate>
				<category><![CDATA[Mindset + Manifestation]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Cal Newport]]></category>
		<category><![CDATA[deep work]]></category>
		<category><![CDATA[digital declutter]]></category>
		<category><![CDATA[digital minimalism]]></category>
		<category><![CDATA[phone addiction]]></category>
		<category><![CDATA[productive meditation]]></category>
		<category><![CDATA[screen time boundaries]]></category>
		<category><![CDATA[smartphone anxiety in teens]]></category>
		<category><![CDATA[social media detox]]></category>
		<category><![CDATA[solitude deprivation]]></category>
		<guid isPermaLink="false">https://lewishowes.com/?p=30209</guid>

					<description><![CDATA[<p>You have been trained to reach for your phone the second you get bored, and it is quietly costing you the ability to think. Cal Newport, a computer science professor and the author of Deep Work, sat down with Lewis and explained why he has never once had a social media account. He also wrote [&#8230;]</p>
<p>The post <a href="https://lewishowes.com/podcast/your-phone-is-stealing-the-life-you-actually-want-cal-newport/" data-wpel-link="internal" target="_self">Your Phone Is Stealing the Life You Actually Want | Cal Newport</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">You have been trained to reach for your phone the second you get bored, and it is quietly costing you the ability to think.</p>



<p class="wp-block-paragraph">Cal Newport, a computer science professor and the author of Deep Work, sat down with Lewis and explained why he has never once had a social media account. He also wrote Digital Minimalism: Choosing a Focused Life in a Noisy World, and to test the idea he ran a 30-day declutter with about 1,600 readers who sent back reports on what happened when they stepped away.</p>



<p class="wp-block-paragraph">The results are hard to shake. Roughly half found no real value in social media and dropped it for good. Of the half who did find value, like visual artists who needed Instagram to see other people's work, about 95% moved it off their phones entirely and onto a scheduled desktop session, sometimes twenty minutes on a Sunday night. Cal also points to college mental health centers that saw anxiety cases jump around fivefold the same year students started arriving on campus with smartphones.</p>



<p class="wp-block-paragraph">Lewis tells his own story here too. Fifteen straight years with a phone on him every single day, then a trip to Hawaii where he left it at home. He got lost, asked strangers for directions at a gas station, and by day two he was floating in the ocean with zero anxiety. Cal calls that the baseline, not a breakthrough.</p>



<p class="wp-block-paragraph">Listen and you will start noticing the small reach for your pocket at dinner, in line, on a walk. Then you will try leaving the thing at home once, and find out what your own thoughts sound like again.</p>



<p class="wp-block-paragraph"><a href="https://amzn.to/4gtoS0N" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Slow Productivity: The Lost Art of Accomplishment Without Burnout</strong></a></p>



<p class="wp-block-paragraph"><a href="https://amzn.to/4wKhAdH" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>A World Without Email: Reimagining Work in an Age of Communication Overload</strong></a></p>



<p class="wp-block-paragraph"><a href="https://amzn.to/4gtoWh3" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Digital Minimalism: Choosing a Focused Life in a Noisy World</strong></a></p>



<p class="wp-block-paragraph"><a href="https://amzn.to/3SqhJoH" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Deep Work: Rules for Focused Success in a Distracted World</strong></a></p>



<p class="wp-block-paragraph"><a href="https://amzn.to/3Sah9LJ" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love</strong></a></p>



<p class="wp-block-paragraph"><a href="https://www.youtube.com/@CalNewportMedia" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Cal's YouTube</strong></a></p>
<p>The post <a href="https://lewishowes.com/podcast/your-phone-is-stealing-the-life-you-actually-want-cal-newport/" data-wpel-link="internal" target="_self">Your Phone Is Stealing the Life You Actually Want | Cal Newport</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
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		<title>Rebuild Your Identity in 3 Steps and Finally Make Habits Last &#124; Dr. Kim Foster</title>
		<link>https://lewishowes.com/podcast/rebuild-your-identity-in-3-steps-and-finally-make-habits-last-dr-kim-foster/</link>
		
		<dc:creator><![CDATA[Caroline Linton]]></dc:creator>
		<pubDate>Wed, 16 Sep 2026 10:00:00 +0000</pubDate>
				<category><![CDATA[Mindset + Manifestation]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[bridge identity]]></category>
		<category><![CDATA[career reinvention]]></category>
		<category><![CDATA[Dr. Kim Foster]]></category>
		<category><![CDATA[Habit Formation]]></category>
		<category><![CDATA[identity-based change]]></category>
		<category><![CDATA[operating system vs apps metaphor]]></category>
		<category><![CDATA[physician burnout]]></category>
		<category><![CDATA[Recognize Redesign Ritualize framework]]></category>
		<category><![CDATA[Redesigning You]]></category>
		<category><![CDATA[self-doubt reframe]]></category>
		<guid isPermaLink="false">https://lewishowes.com/?p=30199</guid>

					<description><![CDATA[<p>You can have every fact, every plan, and still quit by Thursday, because the story underneath never changed. Dr. Kim Foster, a family physician who practiced for twenty years, sat down with Lewis after a patient with rising blood pressure told her, “I'm just not an exercise person.” That one line reframed everything: behavior change [&#8230;]</p>
<p>The post <a href="https://lewishowes.com/podcast/rebuild-your-identity-in-3-steps-and-finally-make-habits-last-dr-kim-foster/" data-wpel-link="internal" target="_self">Rebuild Your Identity in 3 Steps and Finally Make Habits Last | Dr. Kim Foster</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">You can have every fact, every plan, and still quit by Thursday, because the story underneath never changed.</p>



<p class="wp-block-paragraph">Dr. Kim Foster, a family physician who practiced for twenty years, sat down with Lewis after a patient with rising blood pressure told her, “I'm just not an exercise person.” That one line reframed everything: behavior change is an identity problem wearing an information costume. Her book, Redesigning You, turns that into a three-step method of recognizing the old story, redesigning it, and then going out to collect proof.</p>



<p class="wp-block-paragraph">She talks about the bridge identity, the small believable stretch your brain will actually accept instead of a mirror affirmation it answers with, “Interesting. Based on what?” Habit stacking is the app. Identity is the operating system, and glitchy apps on an old system crash on the hard days.</p>



<p class="wp-block-paragraph">Then she tells on herself. She walked into the woods behind her clinic after stitching a patient's hand, realized she never wanted to go back, wrote her resignation letter, and then stayed through an entire pandemic wave anyway rather than leave at the worst moment. Her last day came in her birthday month, and she sat in her car and cried for fifteen minutes before driving home with the windows down, free.</p>



<p class="wp-block-paragraph">Listen for the moment a senior resident nodded at her to keep going while ribs cracked under her hands, and for what that taught her about self-doubt. You'll start catching your own identity statement, about money, sleep, confidence, relationships, the ones you say like they're just facts. Then you get to argue back.</p>



<p class="wp-block-paragraph"><a href="https://amzn.to/3SFH5z2" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Redesigning You: Change Your Inner Story, Transform Your Health</strong></a></p>



<p class="wp-block-paragraph"><a href="https://drkimfoster.com/" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Dr. Kim's Website</strong></a></p>



<p class="wp-block-paragraph"><a href="https://youtube.com/kimfosterMD" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Dr. Kim's YouTube</strong></a></p>



<p class="wp-block-paragraph"><a href="https://instagram.com/drkimfoster" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Dr. Kim's Instagram</strong></a></p>
<p>The post <a href="https://lewishowes.com/podcast/rebuild-your-identity-in-3-steps-and-finally-make-habits-last-dr-kim-foster/" data-wpel-link="internal" target="_self">Rebuild Your Identity in 3 Steps and Finally Make Habits Last | Dr. Kim Foster</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
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		<title>You&#8217;re Not Bad With Money, You Inherited Bad Beliefs &#124; Lewis Howes</title>
		<link>https://lewishowes.com/podcast/youre-not-bad-with-money-you-inherited-bad-beliefs-lewis-howes/</link>
		
		<dc:creator><![CDATA[Caroline Linton]]></dc:creator>
		<pubDate>Mon, 14 Sep 2026 10:00:00 +0000</pubDate>
				<category><![CDATA[Money & Business]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[financial ceiling]]></category>
		<category><![CDATA[inherited money beliefs]]></category>
		<category><![CDATA[Lewis Howes]]></category>
		<category><![CDATA[Make Money Easy]]></category>
		<category><![CDATA[money mindset]]></category>
		<category><![CDATA[pencils of promise]]></category>
		<category><![CDATA[pricing your value]]></category>
		<category><![CDATA[scarcity mindset]]></category>
		<category><![CDATA[self-worth and money]]></category>
		<category><![CDATA[the school of greatness]]></category>
		<guid isPermaLink="false">https://lewishowes.com/?p=30188</guid>

					<description><![CDATA[<p>You're not stuck with money because you're lazy or bad with numbers. You're running a program you never chose. You inherited it. It got set by what your family earned, what went quiet at the dinner table, what your friends made, what that first good job paid you. Nobody sat you down and taught you [&#8230;]</p>
<p>The post <a href="https://lewishowes.com/podcast/youre-not-bad-with-money-you-inherited-bad-beliefs-lewis-howes/" data-wpel-link="internal" target="_self">You&#8217;re Not Bad With Money, You Inherited Bad Beliefs | Lewis Howes</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">You're not stuck with money because you're lazy or bad with numbers. You're running a program you never chose.</p>



<p class="wp-block-paragraph">You inherited it. It got set by what your family earned, what went quiet at the dinner table, what your friends made, what that first good job paid you. Nobody sat you down and taught you to fear money. You absorbed it and built a ceiling out of it.</p>



<p class="wp-block-paragraph">In this solo episode Lewis walks through the five money beliefs that keep almost everyone stuck, and gives you a specific assignment for each one. It's the work at the center of his New York Times bestselling book Make Money Easy, stripped down to what you can actually do this week.</p>



<p class="wp-block-paragraph">Your mind will defend that ceiling like it's protecting you. Every time you climb above it something pulls you back down and you call it bad luck. It isn't luck. It's a thermostat.</p>



<p class="wp-block-paragraph">These beliefs only survive because nobody ever says them out loud. Four numbers, thirty days, and one uncomfortable conversation is where the whole thing breaks.</p>



<p class="wp-block-paragraph"><a href="https://amzn.to/4hoBxk9" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Make Money Easy</strong></a></p>



<p class="wp-block-paragraph"><a href="https://amzn.to/4npwDVJ" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>The School of Greatness</strong></a></p>



<p class="wp-block-paragraph"><a href="https://amzn.to/47GGUrK" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>The Greatness Mindset</strong></a></p>



<p class="wp-block-paragraph"><a href="https://amzn.to/3LdOGAB" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>The Mask of Masculinity</strong></a></p>
<p>The post <a href="https://lewishowes.com/podcast/youre-not-bad-with-money-you-inherited-bad-beliefs-lewis-howes/" data-wpel-link="internal" target="_self">You&#8217;re Not Bad With Money, You Inherited Bad Beliefs | Lewis Howes</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
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		<title>Your Pain Pushes You Until Your Vision Pulls You &#124; Michael Beckwith</title>
		<link>https://lewishowes.com/podcast/your-pain-pushes-you-until-your-vision-pulls-you-michael-beckwith/</link>
		
		<dc:creator><![CDATA[Caroline Linton]]></dc:creator>
		<pubDate>Fri, 11 Sep 2026 10:00:00 +0000</pubDate>
				<category><![CDATA[Mindset + Manifestation]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Agape International Spiritual Center]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[greatness]]></category>
		<category><![CDATA[Life Visioning]]></category>
		<category><![CDATA[manifestation]]></category>
		<category><![CDATA[Michael Beckwith]]></category>
		<category><![CDATA[purpose vs. procrastination]]></category>
		<category><![CDATA[racism and religion]]></category>
		<category><![CDATA[spiritual awakening]]></category>
		<guid isPermaLink="false">https://lewishowes.com/?p=30182</guid>

					<description><![CDATA[<p>Your pain will keep pushing you until a bigger vision starts pulling you instead. Not the vague, hopeful kind either, but the gut-level knowing that there’s more waiting for you than the life you’ve been tolerating. Most people never feel that pull until the pain gets loud enough to force it. Michael Beckwith knows that [&#8230;]</p>
<p>The post <a href="https://lewishowes.com/podcast/your-pain-pushes-you-until-your-vision-pulls-you-michael-beckwith/" data-wpel-link="internal" target="_self">Your Pain Pushes You Until Your Vision Pulls You | Michael Beckwith</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Your pain will keep pushing you until a bigger vision starts pulling you instead. Not the vague, hopeful kind either, but the gut-level knowing that there’s more waiting for you than the life you’ve been tolerating. Most people never feel that pull until the pain gets loud enough to force it.</p>



<p class="wp-block-paragraph">Michael Beckwith knows that shift intimately. Long before he became the founder of Agape International Spiritual Center, the global spiritual community he’s led since its first Sunday service in 1986, he was an agnostic revolutionary who spent his early twenties trying to talk Christians out of their faith. Then came a dream where three men held him down and drove a knife into his heart, and he woke up inside a wave of presence and love so overwhelming he spent the next four decades trying to help other people find their way back to it.</p>



<p class="wp-block-paragraph">These days he’s walking through his own separation, from a marriage that began in 2000, and he refuses to call either of his marriages a failure. He calls them both successful, because love that changes shape isn’t love that disappeared. That kind of honesty runs through the whole conversation, including his mother’s sudden death and how quickly he chooses to forgive.</p>



<p class="wp-block-paragraph">You’ll hear him explain where racism actually comes from and why mediocrity always attacks excellence the moment you start to grow. He also leaves you with the three truths he’d want you to carry if everything else he ever said disappeared, starting with this: give away more than you take before you go.</p>



<p class="wp-block-paragraph"><a href="https://amzn.to/3SyEAOS" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Prosperity, Plenitude & Infinite Possibilities</strong></a></p>



<p class="wp-block-paragraph"><a href="https://amzn.to/4xlbnWG" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Life Visioning: A Transformative Process for Activating Your Unique Gifts and Highest Potential</strong></a></p>



<p class="wp-block-paragraph"><a href="https://amzn.to/4y6gmuA" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>40 Day Mind Fast Soul Feast: A Guide to Soul Awakening and Inner Fulfillment</strong></a></p>



<p class="wp-block-paragraph"><a href="https://amzn.to/4wTxuTg" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>The Answer Is You</strong></a></p>



<p class="wp-block-paragraph"><a href="https://amzn.to/4qAiiJ0" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Spiritual Liberation: Fulfilling Your Soul's Potential</strong></a></p>



<p class="wp-block-paragraph"><a href="https://www.instagram.com/michaelbbeckwith/?hl=en" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Michael's Instagram</strong></a></p>



<p class="wp-block-paragraph"><a href="https://www.facebook.com/Michael.B.Beckwith/" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Michael's Facebook</strong></a></p>
<p>The post <a href="https://lewishowes.com/podcast/your-pain-pushes-you-until-your-vision-pulls-you-michael-beckwith/" data-wpel-link="internal" target="_self">Your Pain Pushes You Until Your Vision Pulls You | Michael Beckwith</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
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		<title>Stop Waiting for the Perfect Moment, It Never Comes &#124; Kier Gaines</title>
		<link>https://lewishowes.com/podcast/stop-waiting-for-the-perfect-moment-it-never-comes-kier-gaines/</link>
		
		<dc:creator><![CDATA[Caroline Linton]]></dc:creator>
		<pubDate>Thu, 10 Sep 2026 10:00:00 +0000</pubDate>
				<category><![CDATA[Mindset + Manifestation]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[anger management]]></category>
		<category><![CDATA[generational trauma]]></category>
		<category><![CDATA[identity and failure]]></category>
		<category><![CDATA[It All Starts When You Do]]></category>
		<category><![CDATA[Kier Gaines]]></category>
		<category><![CDATA[self-victimization]]></category>
		<category><![CDATA[survivor’s guilt]]></category>
		<category><![CDATA[victimhood vs accountability]]></category>
		<category><![CDATA[waiting vs taking action]]></category>
		<guid isPermaLink="false">https://lewishowes.com/?p=30175</guid>

					<description><![CDATA[<p>You get good at whatever you practice, and most of us have quietly mastered waiting. Kier Gaines knows what that waiting costs. He's a licensed therapist who grew up in a rough DC neighborhood never expecting to see 21, and now spends his sessions untangling why people freeze right before the moment they've prepared for [&#8230;]</p>
<p>The post <a href="https://lewishowes.com/podcast/stop-waiting-for-the-perfect-moment-it-never-comes-kier-gaines/" data-wpel-link="internal" target="_self">Stop Waiting for the Perfect Moment, It Never Comes | Kier Gaines</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">You get good at whatever you practice, and most of us have quietly mastered waiting.</p>



<p class="wp-block-paragraph">Kier Gaines knows what that waiting costs. He's a licensed therapist who grew up in a rough DC neighborhood never expecting to see 21, and now spends his sessions untangling why people freeze right before the moment they've prepared for actually arrives.</p>



<p class="wp-block-paragraph">He walks you through the difference between blame and responsibility, and why anger can feel like armor until it quietly becomes the thing holding you back. You'll hear why self-victimization can feel like the safest story to tell yourself, even when it's the one keeping you stuck.</p>



<p class="wp-block-paragraph">His new book, “It All Starts When You Do,” pushes back on the idea that healing has a finish line. He talks about interrogating his own beliefs instead of protecting them, and why letting his daughters struggle a little now and then might be the most loving thing he does as a father.</p>



<p class="wp-block-paragraph">By the end, you'll be sitting with his simplest, hardest question: how much is actually enough, and what would it feel like to stop waiting for a perfect moment that was never coming anyway?</p>



<p class="wp-block-paragraph"><a href="https://smarturl.it/ItAllStartsWhenYouDo" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Pre-order It All Starts When You Do</strong></a></p>



<p class="wp-block-paragraph"><a href="https://www.instagram.com/kiergaines/?hl=en" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Kier on Instagram</strong></a></p>
<p>The post <a href="https://lewishowes.com/podcast/stop-waiting-for-the-perfect-moment-it-never-comes-kier-gaines/" data-wpel-link="internal" target="_self">Stop Waiting for the Perfect Moment, It Never Comes | Kier Gaines</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
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		<title>Why Grit Isn’t Enough to Get What You Want &#124; Angela Duckworth</title>
		<link>https://lewishowes.com/podcast/why-grit-isnt-enough-to-get-what-you-want-angela-duckworth/</link>
		
		<dc:creator><![CDATA[Caroline Linton]]></dc:creator>
		<pubDate>Tue, 08 Sep 2026 10:00:00 +0000</pubDate>
				<category><![CDATA[Mindset + Manifestation]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Relationships & Love]]></category>
		<category><![CDATA[Angela Duckworth]]></category>
		<category><![CDATA[fundamental attribution error]]></category>
		<category><![CDATA[Grit]]></category>
		<category><![CDATA[Man's Search for Meaning]]></category>
		<category><![CDATA[Pygmalion effect]]></category>
		<category><![CDATA[self-transcendence]]></category>
		<category><![CDATA[Situated]]></category>
		<category><![CDATA[situational psychology]]></category>
		<guid isPermaLink="false">https://lewishowes.com/?p=30170</guid>

					<description><![CDATA[<p>Your husband being unimpressed with your work isn’t neutral. It’s the whole ceiling on what you become. Angela Duckworth, the psychologist who made “grit” a household word, sat down with Lewis and confessed something her research almost missed. Effort alone doesn’t build a great life. The situation you’re in does, and no one shapes that [&#8230;]</p>
<p>The post <a href="https://lewishowes.com/podcast/why-grit-isnt-enough-to-get-what-you-want-angela-duckworth/" data-wpel-link="internal" target="_self">Why Grit Isn’t Enough to Get What You Want | Angela Duckworth</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Your husband being unimpressed with your work isn’t neutral. It’s the whole ceiling on what you become.</p>



<p class="wp-block-paragraph">Angela Duckworth, the psychologist who made “grit” a household word, sat down with Lewis and confessed something her research almost missed. Effort alone doesn’t build a great life. The situation you’re in does, and no one shapes that situation more than the person you marry. She traces it back to her own mother, a gifted painter who gave up her art for fifty years married to a man who walked past her paintings without a word.</p>



<p class="wp-block-paragraph">Then Angela goes further, into a marriage crisis she and her husband Jason never talked about publicly. Both of them were try-harder people who worked themselves into misery during the 2008 crash, until Angela told him on a walk that she cried every night and didn’t want to be married anymore. What saved them wasn’t more grit. It was therapy, three therapists between two people, and a willingness to change the situation instead of just pushing through it.</p>



<p class="wp-block-paragraph">Lewis matches her story with his own, requiring therapy before he’d even commit to dating Martha, because every past relationship had only gone to therapy once it was already collapsing. Angela ties it back to the Pygmalion effect. Your confidence is borrowed from the people who believe in you before you believe in yourself.</p>



<p class="wp-block-paragraph">By the end you’ll want to look around at your own life and ask who’s actually bringing out your best. Angela’s mother didn’t paint again until her husband died. Now, at 91, she paints every day.</p>



<p class="wp-block-paragraph"><a href="https://amzn.to/3TXAq3k" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Situated: Find the People and Places That Bring Out Your Best</strong></a></p>



<p class="wp-block-paragraph"><a href="https://amzn.to/3UtXGGk" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Grit: The Power of Passion and Perseverance</strong></a></p>



<p class="wp-block-paragraph"><a href="https://www.instagram.com/angelalduckworth/?hl=en" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Angela's Instagram</strong></a></p>



<p class="wp-block-paragraph"><a href="https://www.linkedin.com/in/angeladuckworth/" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Angela's LinkedIn</strong></a></p>



<p class="wp-block-paragraph"><a href="https://www.facebook.com/angeladuckworthgrit/" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Angela's Facebook</strong></a></p>
<p>The post <a href="https://lewishowes.com/podcast/why-grit-isnt-enough-to-get-what-you-want-angela-duckworth/" data-wpel-link="internal" target="_self">Why Grit Isn’t Enough to Get What You Want | Angela Duckworth</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
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		<title>Why You Feel Stuck and How to Actually Change &#124; Dr. Katy Milkman</title>
		<link>https://lewishowes.com/podcast/why-you-feel-stuck-and-how-to-actually-change-dr-katy-milkman/</link>
		
		<dc:creator><![CDATA[Caroline Linton]]></dc:creator>
		<pubDate>Fri, 04 Sep 2026 10:00:00 +0000</pubDate>
				<category><![CDATA[Mindset + Manifestation]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Behavior Change for Good Initiative]]></category>
		<category><![CDATA[Commitment Devices]]></category>
		<category><![CDATA[Dr. Katy Milkman]]></category>
		<category><![CDATA[Fresh Start Effect]]></category>
		<category><![CDATA[Habit Formation]]></category>
		<category><![CDATA[If-Then Plans]]></category>
		<category><![CDATA[Status Quo Bias]]></category>
		<category><![CDATA[Temptation Bundling]]></category>
		<guid isPermaLink="false">https://lewishowes.com/?p=30160</guid>

					<description><![CDATA[<p>80% of people feel stuck in their own lives right now, and it has nothing to do with willpower. Dr. Katy Milkman, author of How to Change and professor at Wharton, breaks down why status quo bias and sunk cost thinking keep us glued to relationships, jobs, and habits that stopped working long ago. She [&#8230;]</p>
<p>The post <a href="https://lewishowes.com/podcast/why-you-feel-stuck-and-how-to-actually-change-dr-katy-milkman/" data-wpel-link="internal" target="_self">Why You Feel Stuck and How to Actually Change | Dr. Katy Milkman</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">80% of people feel stuck in their own lives right now, and it has nothing to do with willpower.</p>



<p class="wp-block-paragraph">Dr. Katy Milkman, author of How to Change and professor at Wharton, breaks down why status quo bias and sunk cost thinking keep us glued to relationships, jobs, and habits that stopped working long ago. She explains the fresh start effect, why moments like Mondays, birthdays, and new zip codes actually rewire our motivation, and why waiting for a bigger breakdown might be costing you years.</p>



<p class="wp-block-paragraph">You will hear how she turned a dreaded gym habit into something she craved just by pairing it with Harry Potter audiobooks, and why a Google experiment on exercise proved that flexible backup plans beat rigid discipline every single time. She also gets honest about her own struggle with work life balance, choosing late night work over time with her five year old, and what she is doing to change that pattern right now.</p>



<p class="wp-block-paragraph">If you have ever broken a promise to yourself and felt the confidence drain out of you a little more each time, this conversation hands you the science to forgive yourself and start again smarter. Katy walks through commitment devices, temptation bundling, and the exact if then plans researchers use to make change stick long after the motivation fades.</p>



<p class="wp-block-paragraph"><a href="https://amzn.to/3SUoVcM" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>How to Change: The Science of Getting from Where You Are to Where You Want to Be</strong></a></p>



<p class="wp-block-paragraph"><a href="https://www.katymilkman.com/" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Dr. Katy’s website and newsletter</strong></a></p>
<p>The post <a href="https://lewishowes.com/podcast/why-you-feel-stuck-and-how-to-actually-change-dr-katy-milkman/" data-wpel-link="internal" target="_self">Why You Feel Stuck and How to Actually Change | Dr. Katy Milkman</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
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