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<channel>
	<title>Lewis Howes</title>
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	<title>Lewis Howes</title>
	<link>https://lewishowes.com/</link>
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	<item>
		<title>What 2,000 Episodes Taught Me About Greatness and Consistency &#124; Lewis Howes</title>
		<link>https://lewishowes.com/podcast/what-2000-episodes-taught-me-about-greatness-and-consistency-lewis-howes/</link>
		
		<dc:creator><![CDATA[Caroline Linton]]></dc:creator>
		<pubDate>Fri, 30 Oct 2026 10:00:00 +0000</pubDate>
				<category><![CDATA[Mindset + Manifestation]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[identity tied to results]]></category>
		<category><![CDATA[Inner Peace]]></category>
		<category><![CDATA[Lewis Howes]]></category>
		<category><![CDATA[School of Greatness]]></category>
		<category><![CDATA[service]]></category>
		<category><![CDATA[showing up when it's hard]]></category>
		<category><![CDATA[Summit of Greatness]]></category>
		<category><![CDATA[The Mask of Masculinity]]></category>
		<guid isPermaLink="false">https://lewishowes.com/?p=30389</guid>

					<description><![CDATA[<p>Most of us were taught that if you want something badly enough, you have to chase it. After 2,000 episodes and 13 years without missing a week, Lewis Howes has learned the opposite, and it comes down to consistency. The life you want starts coming toward you when you keep showing up, serve other people [&#8230;]</p>
<p>The post <a href="https://lewishowes.com/podcast/what-2000-episodes-taught-me-about-greatness-and-consistency-lewis-howes/" data-wpel-link="internal" target="_self">What 2,000 Episodes Taught Me About Greatness and Consistency | Lewis Howes</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Most of us were taught that if you want something badly enough, you have to chase it. After 2,000 episodes and 13 years without missing a week, Lewis Howes has learned the opposite, and it comes down to consistency. The life you want starts coming toward you when you keep showing up, serve other people and do the work on the inside.</p>



<p class="wp-block-paragraph">In this solo milestone episode, Lewis looks back on the road from an iPhone in his living room to a show heard in more than 100 countries. He shares the four lessons 2,000 conversations taught him about building a life that pulls your dreams toward you. They cover consistency, service, knowing who you’re building for and the inner work that lets good things stay. It’s a journey that started with a first grader who wrote a poem about hating school and grew up to build a school of his own.</p>



<p class="wp-block-paragraph">The dreams worth having don’t come from chasing harder. They come from who you become by showing up week after week.</p>



<p class="wp-block-paragraph"><a href="https://amzn.to/4hoBxk9" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Make Money Easy</strong></a></p>



<p class="wp-block-paragraph"><a href="https://amzn.to/4npwDVJ" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>The School of Greatness</strong></a></p>



<p class="wp-block-paragraph"><a href="https://amzn.to/47GGUrK" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>The Greatness Mindset</strong></a></p>



<p class="wp-block-paragraph"><a href="https://amzn.to/3LdOGAB" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>The Mask of Masculinity</strong></a></p>
<p>The post <a href="https://lewishowes.com/podcast/what-2000-episodes-taught-me-about-greatness-and-consistency-lewis-howes/" data-wpel-link="internal" target="_self">What 2,000 Episodes Taught Me About Greatness and Consistency | Lewis Howes</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
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			</item>
		<item>
		<title>You Can&#8217;t Buy Inner Peace, Here&#8217;s How to Find It &#124; Yung Pueblo</title>
		<link>https://lewishowes.com/podcast/you-cant-buy-inner-peace-heres-how-to-find-it-yung-pueblo/</link>
		
		<dc:creator><![CDATA[Caroline Linton]]></dc:creator>
		<pubDate>Wed, 28 Oct 2026 10:00:00 +0000</pubDate>
				<category><![CDATA[Mindset + Manifestation]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[60-day silent retreat]]></category>
		<category><![CDATA[attachment and ego]]></category>
		<category><![CDATA[impermanence]]></category>
		<category><![CDATA[Inner Peace]]></category>
		<category><![CDATA[Journey: The Year That Changes Everything]]></category>
		<category><![CDATA[meditation in relationships]]></category>
		<category><![CDATA[pausing before reacting]]></category>
		<category><![CDATA[self-awareness and compassion]]></category>
		<category><![CDATA[Vipassana meditation]]></category>
		<category><![CDATA[Yung Pueblo]]></category>
		<guid isPermaLink="false">https://lewishowes.com/?p=30381</guid>

					<description><![CDATA[<p>You can't buy inner peace, no matter how much money or success you pile up. Yung Pueblo, an author who has meditated two hours every day for more than a decade and has finished a 60 day silent retreat, sat down with Lewis to talk about what inner peace feels like day to day. For [&#8230;]</p>
<p>The post <a href="https://lewishowes.com/podcast/you-cant-buy-inner-peace-heres-how-to-find-it-yung-pueblo/" data-wpel-link="internal" target="_self">You Can&#8217;t Buy Inner Peace, Here&#8217;s How to Find It | Yung Pueblo</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">You can't buy inner peace, no matter how much money or success you pile up.</p>



<p class="wp-block-paragraph">Yung Pueblo, an author who has meditated two hours every day for more than a decade and has finished a 60 day silent retreat, sat down with Lewis to talk about what inner peace feels like day to day. For him, it means having enough space in your mind to feel tension without letting it run your actions.</p>



<p class="wp-block-paragraph">Meditation got tested first in his relationship. He and his wife Sarah spent six years in what he calls a hurricane of blame. They were on a break when he sat his first 10 day retreat, and two weeks later he proposed with the tiny ring his dad had once given his mom.</p>



<p class="wp-block-paragraph">You'll hear why the lightning fast reaction you think is the real you is your past self defending itself, and why slowing down gives you a pause button. His book Journey: The Year That Changes Everything keeps coming back to that practice, along with lining up your values with your intuition.</p>



<p class="wp-block-paragraph">The next time you're about to snap at someone you love, you might catch it a beat sooner and let it pass.</p>



<p class="wp-block-paragraph"><a href="https://yungpueblo.com/journey" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Pre-Order</strong> <strong><em>Journey:The Year That Changes Everything</em></strong></a></p>



<p class="wp-block-paragraph"><a href="https://link.amazon/B07Vm2Yy8" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion</strong></a></p>



<p class="wp-block-paragraph"><a href="https://link.amazon/B0fEHleK4" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>The Inward Trilogy: yung pueblo Box Set</strong></a></p>



<p class="wp-block-paragraph"><a href="https://link.amazon/B0dRmaATt" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>The Way Forward</strong></a><strong>&nbsp;</strong></p>



<p class="wp-block-paragraph"><a href="https://link.amazon/B0bsFU3If" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Lighter: Let Go of the Past, Connect with the Present, and Expand the Future</strong></a></p>



<p class="wp-block-paragraph"><a href="https://link.amazon/B06dAHhKn" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Clarity & Connection</strong></a></p>



<p class="wp-block-paragraph"><a href="https://link.amazon/B0fuGgKZH" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Inward</strong></a></p>



<p class="wp-block-paragraph"><a href="https://www.instagram.com/yung_pueblo/?hl=en" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Yung Pueblo on Instagram</strong></a></p>



<p class="wp-block-paragraph"><a href="https://yungpueblo.substack.com/" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Yung Pueblo on Substack</strong></a><strong>&nbsp;</strong></p>
<p>The post <a href="https://lewishowes.com/podcast/you-cant-buy-inner-peace-heres-how-to-find-it-yung-pueblo/" data-wpel-link="internal" target="_self">You Can&#8217;t Buy Inner Peace, Here&#8217;s How to Find It | Yung Pueblo</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
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			</item>
		<item>
		<title>Let Go of Expectations and Attract What You Desire &#124; Lewis Howes</title>
		<link>https://lewishowes.com/podcast/let-go-of-expectations-and-attract-what-you-desire-lewis-howes/</link>
		
		<dc:creator><![CDATA[Caroline Linton]]></dc:creator>
		<pubDate>Mon, 26 Oct 2026 10:00:00 +0000</pubDate>
				<category><![CDATA[Mindset + Manifestation]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[100 million lives goal]]></category>
		<category><![CDATA[comparison is the thief of joy]]></category>
		<category><![CDATA[letting go of expectations]]></category>
		<category><![CDATA[Lewis Howes]]></category>
		<category><![CDATA[made-up timelines]]></category>
		<category><![CDATA[neediness and desire]]></category>
		<category><![CDATA[service-first podcasting]]></category>
		<category><![CDATA[silent contracts exercise]]></category>
		<category><![CDATA[therapy at the start of a relationship]]></category>
		<category><![CDATA[Would you be willing to ask]]></category>
		<guid isPermaLink="false">https://lewishowes.com/?p=30372</guid>

					<description><![CDATA[<p>The thing you want most might be closer than you think, and the expectations you keep gripping could be what keeps pushing it away. Lewis goes solo in this episode to walk through five expectations that block money, love and your peace. He starts with the silent contract so many hard workers carry: I did [&#8230;]</p>
<p>The post <a href="https://lewishowes.com/podcast/let-go-of-expectations-and-attract-what-you-desire-lewis-howes/" data-wpel-link="internal" target="_self">Let Go of Expectations and Attract What You Desire | Lewis Howes</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">The thing you want most might be closer than you think, and the expectations you keep gripping could be what keeps pushing it away.</p>



<p class="wp-block-paragraph">Lewis goes solo in this episode to walk through five expectations that block money, love and your peace. He starts with the silent contract so many hard workers carry: I did this, so I’m owed that.</p>



<p class="wp-block-paragraph">He tells you about making zero dollars from his podcast for the first year, and about sleeping on his sister’s couch when a mentor told him, “Money comes to you when you’re ready for it.” He also explains why he asked his wife Martha to start therapy at the very beginning of their relationship, and how she answered, “That sounds exciting.”</p>



<p class="wp-block-paragraph">You’ll hear why comparing your year one to someone else’s year ten will wreck your peace, and why a simple “Would you be willing to&#8230;” can fix relationships that silent hints keep breaking. There’s also the goal he has chased for eight years without hitting it, and what changed once he stopped demanding a timeline for it.</p>



<p class="wp-block-paragraph">Afterward you may find yourself writing down your own silent contracts and checking the numbers less. You might ask someone for what you actually need, too, while you keep doing the work and keep your standard high.</p>



<p class="wp-block-paragraph"><a href="https://amzn.to/4hoBxk9" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Make Money Easy</strong></a></p>



<p class="wp-block-paragraph"><a href="https://amzn.to/4npwDVJ" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>The School of Greatness</strong></a></p>



<p class="wp-block-paragraph"><a href="https://amzn.to/47GGUrK" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>The Greatness Mindset</strong></a></p>



<p class="wp-block-paragraph"><a href="https://amzn.to/3LdOGAB" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>The Mask of Masculinity</strong></a></p>
<p>The post <a href="https://lewishowes.com/podcast/let-go-of-expectations-and-attract-what-you-desire-lewis-howes/" data-wpel-link="internal" target="_self">Let Go of Expectations and Attract What You Desire | Lewis Howes</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
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			</item>
		<item>
		<title>Heal Your Trauma or Stay at War With Yourself &#124; Robin Sharma</title>
		<link>https://lewishowes.com/podcast/heal-your-trauma-or-stay-at-war-with-yourself-robin-sharma/</link>
		
		<dc:creator><![CDATA[Caroline Linton]]></dc:creator>
		<pubDate>Fri, 23 Oct 2026 10:00:00 +0000</pubDate>
				<category><![CDATA[Mindset + Manifestation]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[5 AM Club]]></category>
		<category><![CDATA[applause)]]></category>
		<category><![CDATA[eight forms of wealth]]></category>
		<category><![CDATA[emotional healing after breakup]]></category>
		<category><![CDATA[FFA (fame]]></category>
		<category><![CDATA[field of hurt]]></category>
		<category><![CDATA[Fortune]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[journaling and loss]]></category>
		<category><![CDATA[JPF (joy]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[Robin Sharma]]></category>
		<category><![CDATA[The Everyday Hero Manifesto]]></category>
		<category><![CDATA[Titan's decline model]]></category>
		<guid isPermaLink="false">https://lewishowes.com/?p=30359</guid>

					<description><![CDATA[<p>The trauma you never healed is running your relationships and your work. Robin Sharma, author of The Everyday Hero Manifesto, tells Lewis about the day ten years of his private journals vanished from a cupboard, along with every fear and heartbreak he had written in them. What he took from losing them was the ability [&#8230;]</p>
<p>The post <a href="https://lewishowes.com/podcast/heal-your-trauma-or-stay-at-war-with-yourself-robin-sharma/" data-wpel-link="internal" target="_self">Heal Your Trauma or Stay at War With Yourself | Robin Sharma</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">The trauma you never healed is running your relationships and your work.</p>



<p class="wp-block-paragraph">Robin Sharma, author of The Everyday Hero Manifesto, tells Lewis about the day ten years of his private journals vanished from a cupboard, along with every fear and heartbreak he had written in them. What he took from losing them was the ability to let go.</p>



<p class="wp-block-paragraph">He walks through a tool he calls AFRA: the moment you get triggered, you find the feeling in your body and ask what old wound just woke up. &#8220;If it's hysterical, it's historical,&#8221; he says. The bigger the overreaction, the bigger the thing that was already there.</p>



<p class="wp-block-paragraph">Robin admits he used to be drawn to partners who created a crisis whenever things got peaceful, and he owns his part in that. He also passes on a divorce lawyer's test for a relationship: can you enjoy 10,000 dinners with this person?</p>



<p class="wp-block-paragraph">You'll hear his eight forms of wealth, of which money is only one, and his five great hours rule for productivity.</p>



<p class="wp-block-paragraph"><a href="https://amzn.to/3TmIgDO" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life</strong></a></p>



<p class="wp-block-paragraph"><a href="https://amzn.to/4hr19gX" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>The Everyday Hero Manifesto: Activate Your Positivity, Maximize Your Productivity, Serve The World</strong></a></p>



<p class="wp-block-paragraph"><a href="https://amzn.to/4hqGARy" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>The 5AM Club: Own Your Morning. Elevate Your Life.</strong></a></p>



<p class="wp-block-paragraph"><a href="https://amzn.to/4yMZHw8" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Little Black Book for Stunning Success+ Tools for Action Master</strong></a></p>



<p class="wp-block-paragraph"><a href="https://amzn.to/4xE11R7" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>The Mastery Manual</strong></a></p>



<p class="wp-block-paragraph"><a href="https://www.instagram.com/robinsharma/?hl=en" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Robin's Instagram</strong></a></p>



<p class="wp-block-paragraph"><a href="https://www.facebook.com/RobinSharmaOfficial/" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Robin's Facebook</strong></a></p>



<p class="wp-block-paragraph"><a href="https://www.youtube.com/channel/UC6oh54zIYKyW6hgBiZzLLsA" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Robin's YouTube</strong></a></p>
<p>The post <a href="https://lewishowes.com/podcast/heal-your-trauma-or-stay-at-war-with-yourself-robin-sharma/" data-wpel-link="internal" target="_self">Heal Your Trauma or Stay at War With Yourself | Robin Sharma</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
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		<item>
		<title>How to Know You’re on the Right Path &#124; Katt Williams</title>
		<link>https://lewishowes.com/podcast/how-to-know-youre-on-the-right-path-katt-williams/</link>
		
		<dc:creator><![CDATA[Caroline Linton]]></dc:creator>
		<pubDate>Wed, 21 Oct 2026 10:00:00 +0000</pubDate>
				<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[door-to-door sales]]></category>
		<category><![CDATA[faith in dark times]]></category>
		<category><![CDATA[hurdler mindset]]></category>
		<category><![CDATA[Katt Williams]]></category>
		<category><![CDATA[leaving home at 13]]></category>
		<category><![CDATA[Nine Lives No Wives and 69 Concubines]]></category>
		<category><![CDATA[rejection as feedback]]></category>
		<category><![CDATA[spiritual warfare]]></category>
		<category><![CDATA[teenage missionary in Haiti]]></category>
		<category><![CDATA[truth-telling]]></category>
		<guid isPermaLink="false">https://lewishowes.com/?p=30353</guid>

					<description><![CDATA[<p>What if the dark stretch you're in right now is proof your faith is about to pay off? Katt Williams, a comedian with 14 stand-up specials, sat down with Lewis to talk about leaving home at 13 and the moment around age 20 when drug dealing could turn $100 into $700. He asked God for [&#8230;]</p>
<p>The post <a href="https://lewishowes.com/podcast/how-to-know-youre-on-the-right-path-katt-williams/" data-wpel-link="internal" target="_self">How to Know You’re on the Right Path | Katt Williams</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">What if the dark stretch you're in right now is proof your faith is about to pay off?</p>



<p class="wp-block-paragraph">Katt Williams, a comedian with 14 stand-up specials, sat down with Lewis to talk about leaving home at 13 and the moment around age 20 when drug dealing could turn $100 into $700. He asked God for another way to make a living, and comedy showed up.</p>



<p class="wp-block-paragraph">Door-to-door sales taught him that 300 no's buy 30 yeses, and he still tells a joke to himself 35 times in the mirror before any audience hears it. To him the crowd is never wrong, so every silence is feedback he can use.</p>



<p class="wp-block-paragraph">His years as a teenage missionary in Haiti come up too, where he watched starving families choose joy and pride. His memoir, “Nine Lives, No Wives, and 69 Concubines,” lays out his whole life so you can decide for yourself whether any of it was luck. His new podcast, According 2 Katt, is on the way to Netflix.</p>



<p class="wp-block-paragraph">You'll come away treating rejection as information and seeing every hurdle as a chance to jump higher.</p>



<p class="wp-block-paragraph"><a href="https://amzn.to/4esHpIO" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Nine Lives, No Wives, and 69 Concubines</strong></a></p>



<p class="wp-block-paragraph"><a href="https://www.instagram.com/kattwilliams/?hl=en" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Katt's Instagram</strong></a></p>



<p class="wp-block-paragraph"><a href="https://www.facebook.com/KattWilliams/" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Katt's Facebook</strong></a></p>
<p>The post <a href="https://lewishowes.com/podcast/how-to-know-youre-on-the-right-path-katt-williams/" data-wpel-link="internal" target="_self">How to Know You’re on the Right Path | Katt Williams</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
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		<title>Psychopathy Isn’t Evil: What Psychopaths Really Feel &#124; Dr. Patric Gagne</title>
		<link>https://lewishowes.com/podcast/psychopathy-isnt-evil-what-psychopaths-really-feel-dr-patric-gagne/</link>
		
		<dc:creator><![CDATA[Caroline Linton]]></dc:creator>
		<pubDate>Mon, 19 Oct 2026 10:00:00 +0000</pubDate>
				<category><![CDATA[Mindset + Manifestation]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[awareness as 80% of the work]]></category>
		<category><![CDATA[complex PTSD]]></category>
		<category><![CDATA[Dr. Patric Gagne]]></category>
		<category><![CDATA[hyper honesty]]></category>
		<category><![CDATA[people pleasing]]></category>
		<category><![CDATA[primary vs. secondary psychopathy]]></category>
		<category><![CDATA[Psychopathy Checklist (PCL)]]></category>
		<category><![CDATA[re-socialization]]></category>
		<category><![CDATA[Sociopath: A Memoir]]></category>
		<category><![CDATA[two containers]]></category>
		<guid isPermaLink="false">https://lewishowes.com/?p=30343</guid>

					<description><![CDATA[<p>People with psychopathy still feel, just differently from everyone around them. Dr. Patric Gagne, a diagnosed sociopath who went on to earn a doctorate and work as a therapist, sat down with Lewis and told the story she tells in Sociopath: A Memoir. As a kid she learned that saying “I don't care” out loud [&#8230;]</p>
<p>The post <a href="https://lewishowes.com/podcast/psychopathy-isnt-evil-what-psychopaths-really-feel-dr-patric-gagne/" data-wpel-link="internal" target="_self">Psychopathy Isn’t Evil: What Psychopaths Really Feel | Dr. Patric Gagne</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">People with psychopathy still feel, just differently from everyone around them.</p>



<p class="wp-block-paragraph">Dr. Patric Gagne, a diagnosed sociopath who went on to earn a doctorate and work as a therapist, sat down with Lewis and told the story she tells in Sociopath: A Memoir. As a kid she learned that saying “I don't care” out loud got her in trouble, so she lied, and lying made her feel safe.</p>



<p class="wp-block-paragraph">She talks about the pressure she called a vice, which she relieved by breaking into homes just to sit in the quiet, and the first grade day she stabbed a classmate with a pencil. Then she explains why secondary psychopathy, which may touch 5% of people, is treatable when kids get caught early.</p>



<p class="wp-block-paragraph">You will hear why a therapist who doesn't absorb your pain can be the best container for it, and why stopping someone from crying can stop the brain from healing. She also gets into the shame under people pleasing and narcissism, and the question she asks her own kids: how does it feel when you feel?</p>



<p class="wp-block-paragraph">You may come away a little gentler with the people you never understood, and with the kid you used to be.</p>



<p class="wp-block-paragraph"><a href="https://amzn.to/3U0eHIo" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Sociopath: A Memoir</strong></a></p>



<p class="wp-block-paragraph"><a href="https://www.instagram.com/patricgagne/?hl=en" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Dr. Patric's Instagram</strong></a></p>



<p class="wp-block-paragraph"><a href="https://patricgagne.com/" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Dr. Patric's Website</strong></a></p>



<p class="wp-block-paragraph"><a href="https://disordersofaggression.org/" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>The Society for the Prevention of Disorders of Aggression</strong></a></p>
<p>The post <a href="https://lewishowes.com/podcast/psychopathy-isnt-evil-what-psychopaths-really-feel-dr-patric-gagne/" data-wpel-link="internal" target="_self">Psychopathy Isn’t Evil: What Psychopaths Really Feel | Dr. Patric Gagne</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
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		<title>Your Anxiety Is a Smoke Alarm, Not a Broken Brain &#124; Dr. John Delony</title>
		<link>https://lewishowes.com/podcast/your-anxiety-is-a-smoke-alarm-not-a-broken-brain-dr-john-delony/</link>
		
		<dc:creator><![CDATA[Caroline Linton]]></dc:creator>
		<pubDate>Fri, 16 Oct 2026 10:00:00 +0000</pubDate>
				<category><![CDATA[Mindset + Manifestation]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[“we have enough”]]></category>
		<category><![CDATA[antifragile life]]></category>
		<category><![CDATA[anxiety as a smoke alarm]]></category>
		<category><![CDATA[Building a Non-Anxious Life]]></category>
		<category><![CDATA[Dr. John Delony]]></category>
		<category><![CDATA[kids and devices]]></category>
		<category><![CDATA[loneliest generation]]></category>
		<category><![CDATA[neuroception]]></category>
		<category><![CDATA[seasons of work]]></category>
		<category><![CDATA[values over beliefs]]></category>
		<guid isPermaLink="false">https://lewishowes.com/?p=30332</guid>

					<description><![CDATA[<p>What if your anxiety is a smoke alarm, and your body is working perfectly? Dr. John Delony, a mental health expert with two PhDs, sat down with Lewis and said the thing most of us dodge: if you are awake at 2:30 in the morning, something in your life is on fire. Numbing it with [&#8230;]</p>
<p>The post <a href="https://lewishowes.com/podcast/your-anxiety-is-a-smoke-alarm-not-a-broken-brain-dr-john-delony/" data-wpel-link="internal" target="_self">Your Anxiety Is a Smoke Alarm, Not a Broken Brain | Dr. John Delony</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">What if your anxiety is a smoke alarm, and your body is working perfectly?</p>



<p class="wp-block-paragraph">Dr. John Delony, a mental health expert with two PhDs, sat down with Lewis and said the thing most of us dodge: if you are awake at 2:30 in the morning, something in your life is on fire. Numbing it with a drink or a screen is like duct taping a pillow over the alarm while the house burns around you.</p>



<p class="wp-block-paragraph">Then he got personal. While he was writing Building a Non-Anxious Life, his wife walked into his basement gym and told him, “I'm watching my husband die,” and then, “John, we have enough.” His little girl would not hug him, and in counseling he could not put a fist to his chest and say “I love this guy.”</p>



<p class="wp-block-paragraph">Back then he would have rated himself a zero out of ten on being enough. Now he says nine, and his daughter uses him as a jungle gym. He and Lewis also talk about why “me over us” hurts so many relationships and how paying off debt let him grieve a cousin without a single worry about money.</p>



<p class="wp-block-paragraph">You'll finish this one wanting to put your phone down and ask what your own alarm has been trying to tell you about your marriage and your kids.</p>



<p class="wp-block-paragraph"><a href="https://amzn.to/4y8w2O8" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Building a Non-Anxious Life</strong></a></p>



<p class="wp-block-paragraph"><a href="https://amzn.to/4ruoBhC" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness</strong></a></p>



<p class="wp-block-paragraph"><a href="https://amzn.to/4xNlLGi" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back</strong></a></p>



<p class="wp-block-paragraph"><a href="https://www.instagram.com/johndelony/?hl=en" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>John's Instagram</strong></a></p>



<p class="wp-block-paragraph"><a href="https://www.youtube.com/@TheDrJohnDelonyShow" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>John's YouTube</strong></a></p>



<p class="wp-block-paragraph"><a href="https://www.facebook.com/JohnDelony/" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>John's Facebook</strong></a></p>
<p>The post <a href="https://lewishowes.com/podcast/your-anxiety-is-a-smoke-alarm-not-a-broken-brain-dr-john-delony/" data-wpel-link="internal" target="_self">Your Anxiety Is a Smoke Alarm, Not a Broken Brain | Dr. John Delony</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
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		<title>The Ancient 4-Step Method to Clear Your Mind &#124; Shaolin Master Shi Heng Yi</title>
		<link>https://lewishowes.com/podcast/the-ancient-4-step-method-to-clear-your-mind-shaolin-master-shi-heng-yi/</link>
		
		<dc:creator><![CDATA[Caroline Linton]]></dc:creator>
		<pubDate>Wed, 14 Oct 2026 10:00:00 +0000</pubDate>
				<category><![CDATA[Mindset + Manifestation]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Earth]]></category>
		<category><![CDATA[empty the cup]]></category>
		<category><![CDATA[five hindrances]]></category>
		<category><![CDATA[gratefulness practice]]></category>
		<category><![CDATA[Heaven]]></category>
		<category><![CDATA[Man]]></category>
		<category><![CDATA[manifestation]]></category>
		<category><![CDATA[RAIN method]]></category>
		<category><![CDATA[self-mastery]]></category>
		<category><![CDATA[Shaolin Temple Europe]]></category>
		<category><![CDATA[Shi Heng Yi]]></category>
		<category><![CDATA[work in cycles]]></category>
		<guid isPermaLink="false">https://lewishowes.com/?p=30314</guid>

					<description><![CDATA[<p>You keep making the same mistake because you haven't failed enough yet. That sounds harsh until you hear the reasoning, and then it feels like relief. Shi Heng Yi, a 35th generation Shaolin master who has practiced kung fu since age four, sat down with Lewis and explained why manifestation stalls for most people. You [&#8230;]</p>
<p>The post <a href="https://lewishowes.com/podcast/the-ancient-4-step-method-to-clear-your-mind-shaolin-master-shi-heng-yi/" data-wpel-link="internal" target="_self">The Ancient 4-Step Method to Clear Your Mind | Shaolin Master Shi Heng Yi</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">You keep making the same mistake because you haven't failed enough yet. That sounds harsh until you hear the reasoning, and then it feels like relief.</p>



<p class="wp-block-paragraph">Shi Heng Yi, a 35th generation Shaolin master who has practiced kung fu since age four, sat down with Lewis and explained why manifestation stalls for most people. You can touch the hot plate five times and it still hurts, he says, and one day you simply stop. Lewis admits he touched it about 100 times across 15 to 20 years of relationships before he changed.</p>



<p class="wp-block-paragraph">Then he gets practical. He walks through RAIN, his four step method for a restless or doubting mind: recognize it, accept it, investigate it, and stop identifying with it. He also teaches you to build a skill in focused cycles, 7 days for skin and 30 days for muscle, with more time the deeper the change goes.</p>



<p class="wp-block-paragraph">The cup is the part that stays with you: you arrive empty, and then your parents and your teachers pour their ideas in until you are chasing a life that never came from you. His mindset advice is simple: learn to empty the cup.</p>



<p class="wp-block-paragraph">You will finish this one wanting to pick a single skill to practice and asking which of your goals are actually yours. And you might sit with gratitude a little longer tonight.</p>



<p class="wp-block-paragraph"><a href="https://amzn.to/47b8dcQ" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Shaolin Spirit: The Way to Self-Mastery</strong></a></p>



<p class="wp-block-paragraph"><a href="https://www.shihengyi.online/" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Shi Heng Yi's Website</strong></a></p>



<p class="wp-block-paragraph"><a href="https://www.instagram.com/shihengyi.online" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Shi Heng Yi's Instagram</strong></a></p>



<p class="wp-block-paragraph"><a href="https://www.youtube.com/@ShiHengYiOnline" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Shi Heng Yi's YouTube</strong></a></p>
<p>The post <a href="https://lewishowes.com/podcast/the-ancient-4-step-method-to-clear-your-mind-shaolin-master-shi-heng-yi/" data-wpel-link="internal" target="_self">The Ancient 4-Step Method to Clear Your Mind | Shaolin Master Shi Heng Yi</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
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		<title>Stress Is Your Biggest Health Threat: How to Heal &#124; Dr. Tara Narula</title>
		<link>https://lewishowes.com/podcast/stress-is-your-biggest-health-threat-how-to-heal-dr-tara-narula/</link>
		
		<dc:creator><![CDATA[Caroline Linton]]></dc:creator>
		<pubDate>Mon, 12 Oct 2026 10:00:00 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[broken heart syndrome]]></category>
		<category><![CDATA[chronic stress and heart attack risk]]></category>
		<category><![CDATA[Dr. Tara Narula]]></category>
		<category><![CDATA[eight resilience tools]]></category>
		<category><![CDATA[general adaptation syndrome]]></category>
		<category><![CDATA[Harvard Study of Adult Development]]></category>
		<category><![CDATA[medical diagnosis as trauma]]></category>
		<category><![CDATA[Serenity Prayer]]></category>
		<category><![CDATA[takotsubo cardiomyopathy]]></category>
		<category><![CDATA[The Healing Power of Resilience]]></category>
		<guid isPermaLink="false">https://lewishowes.com/?p=30305</guid>

					<description><![CDATA[<p>Stress can give you a real heart attack even when your arteries are perfectly healthy. Doctors call it broken heart syndrome, and it can follow losing someone you love or even winning the lottery. Dr. Tara Narula, a board certified cardiologist and chief medical correspondent for ABC News, sat down with Lewis and shared what [&#8230;]</p>
<p>The post <a href="https://lewishowes.com/podcast/stress-is-your-biggest-health-threat-how-to-heal-dr-tara-narula/" data-wpel-link="internal" target="_self">Stress Is Your Biggest Health Threat: How to Heal | Dr. Tara Narula</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Stress can give you a real heart attack even when your arteries are perfectly healthy. Doctors call it broken heart syndrome, and it can follow losing someone you love or even winning the lottery.</p>



<p class="wp-block-paragraph">Dr. Tara Narula, a board certified cardiologist and chief medical correspondent for ABC News, sat down with Lewis and shared what her patients say when she asks how they are. Almost nobody mentions blood pressure. They tell her they are overwhelmed, and many of them cry.</p>



<p class="wp-block-paragraph">She knows that fear from the inside. At 22, in medical school, she lost vision in part of her right eye and spent the first weeks reading every stumble as proof of something worse. A note card from her mom with the Serenity Prayer pulled her out of the spiral.</p>



<p class="wp-block-paragraph">In The Healing Power of Resilience she lays out eight tools, and she walks Lewis through acceptance and flexible thinking, then makes the case for purpose and real social connection. She also explains why burnout is the final phase of chronic stress, and why a study across 52 countries found chronically stressed people are twice as likely to have a heart attack.</p>



<p class="wp-block-paragraph">You will finish this one wanting to call a friend for coffee and start practicing resilience before you need it.</p>



<p class="wp-block-paragraph"><a href="https://amzn.to/4gHD0SH" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>The Healing Power of Resilience: A New Prescription for Health and Well-Being</strong></a></p>



<p class="wp-block-paragraph"><a href="https://www.instagram.com/drtaranarula/?hl=en" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Dr. Tara's Instagram</strong></a></p>
<p>The post <a href="https://lewishowes.com/podcast/stress-is-your-biggest-health-threat-how-to-heal-dr-tara-narula/" data-wpel-link="internal" target="_self">Stress Is Your Biggest Health Threat: How to Heal | Dr. Tara Narula</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
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		<title>A Divorce Lawyer on the Small Things That End Marriages &#124; James Sexton</title>
		<link>https://lewishowes.com/podcast/a-divorce-lawyer-on-the-small-things-that-end-marriages-james-sexton/</link>
		
		<dc:creator><![CDATA[Caroline Linton]]></dc:creator>
		<pubDate>Fri, 09 Oct 2026 10:00:00 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Relationships & Love]]></category>
		<category><![CDATA[co-parenting after divorce]]></category>
		<category><![CDATA[divorce lawyer insights]]></category>
		<category><![CDATA[financial stress and divorce]]></category>
		<category><![CDATA[Go Without or Go Elsewhere]]></category>
		<category><![CDATA[Hit Send Now]]></category>
		<category><![CDATA[indifference vs hate]]></category>
		<category><![CDATA[infidelity causes]]></category>
		<category><![CDATA[james sexton]]></category>
		<category><![CDATA[marriage as a technology]]></category>
		<category><![CDATA[prenups]]></category>
		<category><![CDATA[sex and intimacy in marriage]]></category>
		<guid isPermaLink="false">https://lewishowes.com/?p=30297</guid>

					<description><![CDATA[<p>A marriage can end over a bag of granola, a full year before anyone says the word divorce. James Sexton, a divorce lawyer for over two decades, sat down with Lewis and told the story of a client whose husband always quietly restocked her favorite granola. One day the bag ran out and he never [&#8230;]</p>
<p>The post <a href="https://lewishowes.com/podcast/a-divorce-lawyer-on-the-small-things-that-end-marriages-james-sexton/" data-wpel-link="internal" target="_self">A Divorce Lawyer on the Small Things That End Marriages | James Sexton</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">A marriage can end over a bag of granola, a full year before anyone says the word divorce.</p>



<p class="wp-block-paragraph">James Sexton, a divorce lawyer for over two decades, sat down with Lewis and told the story of a client whose husband always quietly restocked her favorite granola. One day the bag ran out and he never noticed. She knew right then that it was over.</p>



<p class="wp-block-paragraph">He calls marriage a technology that fails about 53% of the time, and says most couples put more thought into the wedding cake than into what they are signing. In his book If You're in My Office, It's Already Too Late: A Divorce Lawyer's Guide to Staying Together, he shares what works: send the hard email while the hurt is still small, and get a prenup even when you feel certain. He also explains why infidelity usually starts with lost connection long before anyone cheats.</p>



<p class="wp-block-paragraph">The line I keep repeating to people: the opposite of love is indifference. And he still believes in marriage. He compares it to the lottery, where the prize is so good that it is worth buying a ticket.</p>



<p class="wp-block-paragraph">You will finish this one wanting to do some small, kind thing for your partner tonight without asking for credit. If you care about relationships and honest communication, you will probably start a conversation you have been putting off.</p>



<p class="wp-block-paragraph"><a href="https://amzn.to/4AB4McU" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>How to Stay in Love</strong></a></p>



<p class="wp-block-paragraph"><a href="https://amzn.to/4jmLf9G" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>If You're In My Office, It's Already Too Late: A Divorce Lawyer's Guide to Staying Together</strong></a></p>



<p class="wp-block-paragraph"><a href="https://www.instagram.com/nycdivorcelawyer/?hl=en" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>James on Instagram</strong></a></p>



<p class="wp-block-paragraph"><a href="https://www.youtube.com/@sextonshow" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>James on YouTube</strong></a></p>



<p class="wp-block-paragraph"><a href="https://open.spotify.com/show/4n6KBFypJxqUD0fXTrNMta" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Better Call Sexton Podcast</strong></a></p>
<p>The post <a href="https://lewishowes.com/podcast/a-divorce-lawyer-on-the-small-things-that-end-marriages-james-sexton/" data-wpel-link="internal" target="_self">A Divorce Lawyer on the Small Things That End Marriages | James Sexton</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
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		<title>How a Secret Service Agent Gets Anyone to Open Up &#124; Brad Beeler</title>
		<link>https://lewishowes.com/podcast/how-a-secret-service-agent-gets-anyone-to-open-up-brad-beeler/</link>
		
		<dc:creator><![CDATA[Caroline Linton]]></dc:creator>
		<pubDate>Wed, 07 Oct 2026 10:00:00 +0000</pubDate>
				<category><![CDATA[Mindset + Manifestation]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Brad Beeler]]></category>
		<category><![CDATA[buddy framework off-ramp]]></category>
		<category><![CDATA[confirmation bias]]></category>
		<category><![CDATA[FEEL rapport framework]]></category>
		<category><![CDATA[horns and halos]]></category>
		<category><![CDATA[lie detection accuracy]]></category>
		<category><![CDATA[polygraph examiner]]></category>
		<category><![CDATA[tactical empathy]]></category>
		<category><![CDATA[Tell Me Everything]]></category>
		<category><![CDATA[US Secret Service interrogation]]></category>
		<guid isPermaLink="false">https://lewishowes.com/?p=30278</guid>

					<description><![CDATA[<p>People tell you the truth when they feel safe, and one raised eyebrow can shut them down. Brad Beeler, who spent 25 years as a US Secret Service agent and polygraph examiner, sat down with Lewis and explained how he got a couple thousand people to open up about the worst things they had ever [&#8230;]</p>
<p>The post <a href="https://lewishowes.com/podcast/how-a-secret-service-agent-gets-anyone-to-open-up-brad-beeler/" data-wpel-link="internal" target="_self">How a Secret Service Agent Gets Anyone to Open Up | Brad Beeler</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">People tell you the truth when they feel safe, and one raised eyebrow can shut them down.</p>



<p class="wp-block-paragraph">Brad Beeler, who spent 25 years as a US Secret Service agent and polygraph examiner, sat down with Lewis and explained how he got a couple thousand people to open up about the worst things they had ever done. His rule is simple: never punish the disclosure. He once watched a suspect go silent the second a flash of contempt crossed his face.</p>



<p class="wp-block-paragraph">You will hear why a neutral face reads as a threat in first impressions and why lie detection is close to a coin flip, with people getting it right only 54% of the time. Brad watches your feet to see how comfortable you are, and he treats every cue as a check engine light to follow up on later. He also shares the cases he got wrong, including the day he fixated on a 6 foot 4 biker while the quiet man in front of him kept saying “that's not it.”</p>



<p class="wp-block-paragraph">His book, Tell Me Everything, grew out of those mistakes, and the lessons carry straight into your relationships and your parenting. Swap “why did you do that” for “help me understand” and give the other person an off ramp to save face. Lewis admits how hard that is when someone has hurt you, and Brad admits he lost his cool with his own son's coach.</p>



<p class="wp-block-paragraph">After this one, you will catch your own face in the next hard conversation. And you will probably ask one more question before you say “me too.”</p>



<p class="wp-block-paragraph"><a href="https://amzn.to/4xwwPbr" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Tell Me Everything: A Secret Service Agent's Proven Strategies for Earning Trust, Revealing the Truth, and Communicating with Anyone</strong></a></p>



<p class="wp-block-paragraph"><a href="http://bradleybeeler.com/" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Brad's Website</strong></a></p>



<p class="wp-block-paragraph"><a href="https://www.instagram.com/bradbeeler1865/" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Brad's Instagram</strong></a></p>
<p>The post <a href="https://lewishowes.com/podcast/how-a-secret-service-agent-gets-anyone-to-open-up-brad-beeler/" data-wpel-link="internal" target="_self">How a Secret Service Agent Gets Anyone to Open Up | Brad Beeler</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
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		<title>I Was a Champion on the Field and Broken at Home &#124; Terry Bradshaw</title>
		<link>https://lewishowes.com/podcast/i-was-a-champion-on-the-field-and-broken-at-home-terry-bradshaw/</link>
		
		<dc:creator><![CDATA[Caroline Linton]]></dc:creator>
		<pubDate>Mon, 05 Oct 2026 10:00:00 +0000</pubDate>
				<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[Mindset + Manifestation]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[51.9% completion rate]]></category>
		<category><![CDATA[Depression as a thief in the night]]></category>
		<category><![CDATA[Fear of losing]]></category>
		<category><![CDATA[Fox NFL Sunday]]></category>
		<category><![CDATA[Friendship in marriage]]></category>
		<category><![CDATA[Looking for Terry]]></category>
		<category><![CDATA[Mirror evaluation]]></category>
		<category><![CDATA[Pittsburgh Steelers]]></category>
		<category><![CDATA[Terry Bradshaw]]></category>
		<category><![CDATA[Three divorces and breaking the cycle]]></category>
		<category><![CDATA[Turning negatives into fuel]]></category>
		<category><![CDATA[Undiagnosed ADD]]></category>
		<guid isPermaLink="false">https://lewishowes.com/?p=30272</guid>

					<description><![CDATA[<p>You can win four Super Bowls and still spend every game afraid of losing. Terry Bradshaw, a Pro Football Hall of Famer and longtime host of Fox NFL Sunday, sat down with Lewis and admitted he was never confident as an NFL quarterback. Fear cost him his throwing motion, and he completed just 51.9% of [&#8230;]</p>
<p>The post <a href="https://lewishowes.com/podcast/i-was-a-champion-on-the-field-and-broken-at-home-terry-bradshaw/" data-wpel-link="internal" target="_self">I Was a Champion on the Field and Broken at Home | Terry Bradshaw</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
]]></description>
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<p class="wp-block-paragraph">You can win four Super Bowls and still spend every game afraid of losing.</p>



<p class="wp-block-paragraph">Terry Bradshaw, a Pro Football Hall of Famer and longtime host of Fox NFL Sunday, sat down with Lewis and admitted he was never confident as an NFL quarterback. Fear cost him his throwing motion, and he completed just 51.9% of his passes. Underneath it all were his mother’s words when he was eight: you’ll never amount to anything.</p>



<p class="wp-block-paragraph">He talks openly about depression and ADHD, which he didn’t learn about until after football. He also talks about three divorces, and the moment it hit him that the common factor was him. Three years of counseling and a hard look in the mirror later, he married his best friend, a woman who makes him talk about what he’d rather bury.</p>



<p class="wp-block-paragraph">In his memoir Looking for Terry, and in this conversation, he explains why he sobbed over his dog but not his mother, and how his wife taught him to say no. He also shares how his faith held through cancer twice in one year, and why he cares more about kindness than greatness.</p>



<p class="wp-block-paragraph">You’ll come away gentler with your own fear, and maybe ready to ask for the help you’ve been putting off.</p>



<p class="wp-block-paragraph"><strong>Pre-Order:</strong><a href="https://amzn.to/4ydYf6t" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong> </strong><strong>Looking for Terry: A Memoir</strong></a></p>



<p class="wp-block-paragraph"><a href="https://amzn.to/4h4U84Z" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>The Bradshaw Family Cookbook: Our Favorite Recipes for Game Days, Weekdays, and Any Day</strong></a></p>



<p class="wp-block-paragraph"><a href="https://amzn.to/46VEOD9" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Keep It Simple</strong></a></p>



<p class="wp-block-paragraph"><a href="https://amzn.to/4gTS0OV" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>It's Only a Game</strong></a></p>



<p class="wp-block-paragraph"><a href="https://www.instagram.com/official_terry_bradshaw/?hl=en" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Terry on Instagram</strong></a></p>



<p class="wp-block-paragraph"><a href="https://www.facebook.com/OfficialTerryBradshaw/" data-wpel-link="external" target="_blank" rel="nofollow external noopener noreferrer"><strong>Terry on Facebook</strong></a></p>
<p>The post <a href="https://lewishowes.com/podcast/i-was-a-champion-on-the-field-and-broken-at-home-terry-bradshaw/" data-wpel-link="internal" target="_self">I Was a Champion on the Field and Broken at Home | Terry Bradshaw</a> appeared first on <a href="https://lewishowes.com" data-wpel-link="internal" target="_self">Lewis Howes</a>.</p>
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