1. Silk pillow cases. Your face will glide on these instead of getting mashed resulting in the dreaded “bed face”. Those “bed face” wrinkles become permanent over time. So avoid them and use satin or silk pillow cases like these: Spasilk 100% Pure Silk Facial Beauty Pillowcase, Standard/Queen, White

2. Humidifier. Ugg dry air takes it’s toll on the skin. Dry skin shrivels up like a raisin. If you want smooth, plumped up skin use a humidifier. I love my Crane: Crane Drop Shape Ultrasonic Cool Mist Humidifier

3. Coconut oil. Nutiva Organic Extra Virgin Coconut Oil, 15-Ounce Tubs (Pack of 2)nut Oil. This is great for inner and outer beauty. I love slathering it on my feet – smells and feels so good!

4. Microdermabrasion. I use the MicrodermMD Medical Grade Home Microdermabrasion Machine home system. Saves me hundreds over going to the spa and I love the results. If you don’t want to ante up for the machine try chemical exfoliation: Olay Regenerist Microdermabrasion & Peel System Microdermabrasion Treatment 1 Kit, 0.000-Conversion not found

5. Anti Wrinkle Cream. They really help. Read the raves on this one by Olay…L’Oreal Paris RevitaLift Anti-Wrinkle + Firming Face & Neck Contour Cream

So those are some of my favorites – what are yours? Be sure to pick up my book here: 101 Kick Ass Ways To Look Younger!

My new book, Intermittent Fasting: The Feast and Fast Diet shares different intermittent fasting plans and includes tips to make it even easier.

Here is what you will discover in Intermittent Fasting: The Feast and Fast Diet

• how you can eat chocolate, drink wine and still shed pounds
• top foods to eat on fast days
• how many calories to eat on fast days
• the difference between alternate day fasting, 5:3, 4:2 and what is best for you
• easy ways to fit in exercise
• a list of the best intermittent fasting resources
• a quick start action plan
• and much more!

PLUS we have a Facebook Group for the plan started by my editor Lee Mellott (who lost 17 pounds on the plan so far) https://www.facebook.com/groups/intermittentfasting/.

Special foods to help make it even easier….

GG Scandinavian Bran Crispbread, 3.5-Ounce Packages (Pack of 5)

and Kopiko Coffee Sugar Free Hard Candy – Pack of 12

Grab your copy here: Intermittent Fasting: The Feast and Fast Diet

No eReader? No problem you can download a free app for your PC, Mac, Smartphone, iPad, Blackberry and more here; Free Kindle App.

Ready to buy a Kindle. I recommend the Kindle Fire. I totally LOVE mine! Click Here for the Kindle Fire, Full Color 7″ Multi-touch Display, Wi-Fi

My book, Back Fat – How To Get Rid Of Back Fat shares how to do this. I have included not only simple exercises you can do at the gym or at home, but also ways to make the skin more beautiful.

It is easy to moisturize the back using a long handled brush. I like the Hydas Body Creamer Skin Care Set you can fill it up with lotion and use it to moisturize your back. The rollers massage as it moisturizes, so it feels great. This is a pretty sturdy brush.

If you have bumps on your back such as from Keratosis Pilaris, then you may want to use an alpha hydroxy moisturizer such as AmLactin Moisturizing Body Lotion.. This helps smooth the skin getting rid of the little bumps. For a general purpose moisturizer Curel Ultra Healing 24-Hour Daily Moisturizing Lotion works beautifully.

Be sure to invest in a quality bra. Once you have your back in shape, you will be able to show it off wearing cute dresses like this popular one at Amazon; Sexy Fitted Strapless Ruched Evening Club Party Mini Dress

With just a little effort your back can be sleeker and more beautiful!

Want to read the book but don’t have an ereader? No problem you can download a free app for your PC, Mac, Smartphone, iPad, Blackberry and more here; Free Kindle App.

Ready to buy a Kindle. I recommend the Kindle Fire. I totally LOVE mine! Click Here for the Kindle Fire, Full Color 7″ Multi-touch Display, Wi-Fi

Making one simple change to your diet may help you shed pounds with ease. The difference is as simple as drinking water! It’s a fact – water has zero calores. Other drinks can be laden with calories that pack on the pounds. It may not seem like a lot but it adds up.

In this book, I share how to drink water for weight loss. There is also a Water Checklist you can download and print off to help you get in the habit.

I share tips to make it easier to transition from other drinks and how to drink more water.

I personally, have two 32oz Nalgene wide mouth water bottles. I fill them up daily and make sure they are empty by the end of the day. Easy way to remember to drink water and fewer glasses to wash.
You can check the ones I have out here; Nalgene Tritan 1-Quart Wide Mouth BPA-Free Water Bottle

Water is not just great for weight loss, it has so many other benefits including skin health and beauty. Read all about it in my book.

***Just to note, drinking water is fabulous for gorgeous skin. Water plumps up the skin tissue, improves circulation and offers many other benefits. A humidifier can take this to the next level. Putting moisture in the air will help smooth skin. I could not believe how much better my skin looked after I started using a humidifier. I use one by Air O Swiss, the Air-O-Swiss AOS 7144 Ultrasonic Humidifier. Crane makes quality, affordable humidifiers also. Click here for the Crane Drop Shape Cool Mist Humidifier, Blue***

Enjoy the fabulous benefits of water. You can pick the book up here; Drinking Water To Lose Weight

No ereader? No problem you can download a free app for your PC, Mac, Smartphone, iPad, Blackberry and more here; Free Kindle App.

Ready to buy a Kindle. I recommend the Kindle Fire. I totally LOVE mine! Click Here for the Kindle Fire, Full Color 7″ Multi-touch Display, Wi-Fi

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It includes 101 Kick Ass Things To Do Instead of Eating: Get The Flat Belly You Deserve! and 101 MORE Kick Ass Things To Do Instead Of Eating: Get The Flat Belly You Deserve!  PLUS it includes a special bonus – “THE FRIDGE NO CHEAT SHEET “.

The two books are jam packed with things to take your mind off mindless munching. Of course, if you are truly hungry, you should eat. But if you are eating for the wrong reasons, these two books are crammed full of other things to do.

The special bonus, “THE FRIDGE NO CHEAT SHEET” may save you thousands of calories!

“THE FRIDGE NO CHEAT SHEET” is your activity companion. It has two sides filled with activities. Just download and print it off.  Cut it in half. Put one half on your fridge and the other half on your desk or another area. When you feel like mindless munching, just pick an activity off the sheet.

Did you buy both books separately and didn’t get “THE FRIDGE NO CHEAT SHEET“? If so just pop an email with a copy of your Amazon receipt to Lexi@LexiBurkeAlexander.com.

Click here for your copy of the book;

No ereader? No problem you can download a free app for your PC, Mac, Smartphone, iPad, Blackberry and more here; Free Kindle App.

Ready to buy a Kindle. I recommend the Kindle Fire. I totally LOVE mine! Click Here for the Kindle Fire, Full Color 7″ Multi-touch Display, Wi-Fi

This book has 101 MORE ideas, some crafty, some pampering. Here are a couple favorites…

1. Apply lip gloss. Carmex is one of my top choices. I buy it in bulk at Amazon. I keep a tube in my purse, at my desk, next to my living room chair etc. You got it! Carmex .25 Oz Jars Lip Balm (Box of 12) This is one of my very favorite things to do instead of nibbling.

2. Smell Scents. A lot of our pleasure from food comes from the aroma. The aromatic smell of chocolate chip cookies in the oven can really increase your appetite for example. And sometimes just smelling fragrances can curb your appetite. Peppermint, cinnamon and vanilla have all been linked to a decrease in food consumption. You can try smelling essential oils and see if it works for you;Essential Oil- Beginners Best of the Best Aromatherapy Gift Set- (100% Pure Therapeutic Grade Essential Oils) I personally find the smell of grapefruit to be a nice substitute for mindless eating.

3. Color Your World. In the book, I suggest painting, but coloring is great too. Coloring can be so relaxing. You can pick up a pack of crayons on the cheap and kids coloring books. Or take it to a new level and color fanciful stained glass or intricate patterns. There are even coloring books designed to reduce stress and enhance mood like this one for ages 9-109; Angels: Meditative Coloring Book 1: Adult Coloring for relaxation, stress reduction, meditation, spiritual connection, prayer, centering, healing, and coming into your deep true self

Just simple activities can really refocus your mind set away from food!

Click here to pick up your copy of 101 MORE Kick Ass Things To Do Instead Of Eating: Get The Flat Belly You Deserve!

No ereader? No problem you can download a free app for your PC, Mac, Smartphone, iPad, Blackberry and more here; Free Kindle App.

Ready to buy a Kindle. I recommend the Kindle Fire. I totally LOVE mine! Click Here for the Kindle Fire, Full Color 7″ Multi-touch Display, Wi-Fi

Over the years I have researched hundreds of weight loss tips! I have compiled the very best in a no fluff report.

The report, “30 Best Weight Loss Tips” is jam packed with the very best tidbits to help you achieve your goals. If you would like a copy simply sign up for my newsletter. You will receive updates on my latest books, tips and more!

Use the sign up form on the right hand side. Or sign up here; Newsletter Sign Up

On confirmation of your sign up, you will receive a download for my special report.

Click thru to read reviews and buy.

No ereader? No problem you can download a free app for your PC, Mac, Smartphone, iPad, Blackberry and more here; Free Kindle App.

Ready to buy a Kindle. I recommend the Kindle Fire. I totally LOVE mine! Click Here for the Kindle Fire HD 7″, HD Display, Wi-Fi, 8 GB – Includes Special Offers

Lexi Burke Alexander is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, endless.com, smallparts.com and/or myhabit.com.